Which one do you have? Forward head checking in.

>>26409744
Forward head and thoracic kyphosis

How do you fix this shit?

>>26409744
I have straight everything except a hunch back that isn't in the picture

>>26410029
Practice proper form while sitting

>>26409744
2nd and 4th scream autism

>>26409744
forward head, but it's much less noticeable than in in that picture

i have the good posture :))

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>>26409744
>tfw forward head
I even fixed it at one point with a bunch of stretching and shit but now it's back since I didn't continue it. fuck

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lordosis. it's good though, it makes my ass more prominent.

>>26410241
Why post this here? fuck off woman

>>26410265
that's probably not a woman

>>26410241
ayy lmao

This is an original comment

>>26410241
>ginger
Are you Irish?

>>26410241
lel what ass?

>>26410311
no but i'm also not a ginger.

>>26410283
Look at the thighs. If thats a guy he would make the best trap ever. Hes not though

>>26410326
Is that some sort of a fucked up brunette then? It looks auburn to me desu

>>26409744
why does good posture look fake as fuck

>>26410241
r o a s t i e r o a s t i e i hope you get t o a s t y t o a s t y

>>26410227
What stretches did you do? I need help>>26410241

>>26410368
Oops, didn't mean to reply to the second post, on mobile

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>>26410344
it's more of a dirty blonde. every single time I post a picture that includes my hair at all people ask about it. I didn't know it was so fascinating.

>>26410402
not him but that looks very ginger to me what the fuck are you talking about

>>26410344
lmao who cares fuck off you thirsty omega cuck

>>26410241
disgusting roastie scum. no ass, no tits, horrible clothes, horrible frizzy hair, no wonder you're on r9k
get some sunlight and then kill yourself

>>26410368
>>26410386
Upper back and neck stretches. Also did a bunch of yoga but for forward head you mainly want to stretch your upper back and neck and train your neck muscles. Try standing straight against a wall so that your heels, back and back of your head touch the wall.

2 and 4
and I look like a question mark

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>it's another 'thread gets derailed by a roastie' episode

fucking attention-whore, and fuck you fags for giving her that attention

How do you even get the second one? wtf is that?

>>26410461
Tight hipflexors m8

>>26409744
lordosis and forward head.

tried doing hip flexor stretches and prone bridges, hasn't done much. theres shitloads i could do instead to improve my appearence and i dont so i just dont care. life is pointless, so is pussy, whatever

>>26410452
IM SO STARVED FOR FEMALE ATTENTION. I MUST COMPLIMENT HER. I CAN TALK TO YOU ROBOTS ANYTIME BUT SHE HAS A PUSSY

>>26409744
> tfw hunchback
Literally cursed

>>26410452
(You) and I are just alike anon. We both desire (You)s. Here's one for (You).

That guy's dick must be massive. It bulges so much and hangs so low.

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I've never really understood why this board has such a incinderary relationship with females. Why not just pay them no attention if their mere presence bothers you dumbshits.

>>26409744
I used to have Thoracic Kyphosis pretty bad until I bought a weight bench.

I should state, I'm not even /fit/ but I'd use it every 2 days for only half an hour, work up and sweat then hop in the shower. I had no intention of getting a big chest or getting ripped or anything, I just bought it because I was bored most days and wanted something to do.

Within about 2-3 months my posture was pretty much fixed.

>>26410029
>weightlifting, especially rows and pullups
>chest and shoulder stretching
>avoid sitting hunched over, your computer screen is propably too low

>>26411033
you still don't get it do you
it was always about their lack of love that turned them sour

>>26409744
thoratic kyphosis reporting in

>>26409744
tfw Kyphosis
how do i get rid of it robots?