how do you deal with your anger /r9k/?

i fap to rape hentai

Fuck myself in the ass.

Beat up gays

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>>26391754
I'm not mad, just disappointed with the world

>>26391754
Drugs and isolation, mostly.

I hold it in. Showing emotions even to yourself is cowardly and unmanly.

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i don't KNOW how.
and it's only going to get worse, sometimes daydreaming about /that/ final day.
but that would be unacceptable.

>>26391926
Came to say almost this. Couldn't even cry if I wanted to. It just stays bottled up and eventually becomes apathy.

Punch shit

write

cry

fantasize about killing myself

post on here

>>26391990
I do all of this except fantasizing about suicide. The crying is getting to me.

>>26391754
lift some 5 pound dumbbells and pretty much lie to myself that I'm exercising and improving my body, then I go get 3 big mac's because 10 minutes of extremely light exercise can work up a mean appetite

>>26391754
pull ups

>>26391754
I let it fade away, just like with everything else in my life.

Lmao dork nerdboys autism rage got you?

Cut myself lmao

Nothing, I just go and sit alone and try not to talk with anyone

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>lift
>fap until i bust vegetable oil
>cardio

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revenge fantasies

>>26391754
Ride the fuck out of my motorcycle

i dont know it just keeps boiling inside of me
i dont know what will happen when i cant take it anymore
suicide hopefully

>>26391754
I make mad instrumentals

>>26391754
cut myself

original comment desu sempaitachi

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spend time with my cacti
play the violin
color (like a child, with massive amounts of crayons and coloring books)
play video games
post on 4chan
cuddle

used to:
hike
do mma
run
go shooting
hurt people

but of course all of that either didn't help or just made me feel worse.

>>26391926
nah m8
being afraid to feel express emotions is cowardly, an angry person is a sight to be behold, pure expression, pure desire.

>>26393309
Hey your art looks good.

>>26391754
I laugh it off and consider different perspectives on the situation that makes me angry. There's not much to be angry about when you realize everything isn't so black and white, at least for me.

>>26393309
is that you necrochan?

>play vidya
>fap alot
>lift weights
>drive around with no destination

most of the time I always see it as if its something I cant change then its pointless to be mad, but if its something I can change, I need to do something about it immediately. Its nothing related with girls though, its just errands, and juggling 2 jobs and other wagekek problems.

Burying stray cats neck deep then riding over them with my lawn mower

>>26393309
Why don't you hurt people anymore? You used to be cool.

Swear alot and shout maybe do short runs.

I lots of martial arts but I don't do it to channel anger. That actually really doesn't work for me.

>>26391754
I break things until they break.

>>26391901
>frequents board full of angry, lonely autists
>blames world

>>26393357
This

Pussy emotions like sadness, apathy (though apathy is basically lack of emotions), and fear are unmanly

But raw, masculine emotions like anger, wrath, and just basic non-comformity are very manly and any man should not be afraid to readily show these and act upon them whenever they occur

Betas are apathetic, passive, and don't act upon their emotions. Alphas are decisive, active, and respond and act to their manly emotions.

>>26391754
tfw browsing Wikihow just to see sexy cartoon ladies

Keep it inside. I'm a bit angry and hurt right now.

>>26391754
Same way I always did.
Let's rock motherfuckers
https://www.youtube.com/watch?v=5vBGOrI6yBk

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>>26391754
Manipulate girls into falling in love with me and then ruining the friendship before anything happens

>>26394607
Tell me what happened ybf?

>>26392036

> 5 pound dumbbells

Literally laughing my kiester off... that's light even for a fembot

I murder for money.

>>26391754
I don't. I just ignore it.

>>26391990
>Punch shit
I hope you wash your hands after.

>>26393850
that's a page from a coloring book, friend, all I did was color it in.

>>26393885
yes

>>26394067
being in a cell really sucks, man. I don't know about you, but I like having the freedom to talk to my cacti and shitpost. it may not be as cool but this way I'm going to be a lot happier and live a hell of a lot longer. being angry all the time is fucking exhausting, too.

>>26396128
What do you talk to your cacti about?

>>26396209
stuff that happened while I was at work, politics, news about astronomy and space development, video games, how angry I am or how sad I am, the usual.

I don't really deal with it.
Just talk shit to myself.

>>26391754
Bottling it up, one day it's all gonna end.

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Restrain myself
Grit my teeth a little
think of Neptune
Then it's all gone

What are you guys so angry at? I don't get it

apologizing in advance for blogpost

>>26396659
>grew up in poverty, ruined my childhood
>abusive parents, ruined my childhood
>night terrors/nightmares every night since I was 4 years old, constantly tired, have never known what it's like to have energy or be alert
>had to raise my siblings, ruined my childhood
>paraphilia, ruined my fucking life
>pulled out of school, ruined my education
>had to teach myself, made my education much more difficult than it ever should have been
>had to work since I was 14, ruined my teenage years
>mental illness, has been ruining my life since I was 16
>physical disability, has been ruining my life since I was 19
>military service cut short, plans for my future completely ruined
>working a minimum wage job just to survive while supporting myself and another person when I need to be paying off debt to go back to school to get my fucking life back on track

Not to mention all of the assholes, dickbags and shitheads I've met over the course of my life that have tried to screw me over and stab me in the back, the constant setbacks I've had financially and medically, the complete lack of support from friends or family (I had none for a very long fucking time) and despite my best fucking efforts, the complete inability to change the most pressing mental health issues I have.

Anyone
ANYONE in my position would be FUCKING FURIOUS

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>>26396653
This anon here knows what he is talking about, nep-nep makes bad things good

I don't. I just take it and keep going. I'm going to eventually snap. But I don't know of any other way to deal with it.

>>26396598
Pretty much this.

Although I feel one day someone is going to break that bottle. It won't end well for one of us.

>>26391754
I just write in a journal

I rape women that I get to know enough that I know they won't call the cops on me after the act. They blame themselves and keep the experience tucked away in their subconscious.

What I used to do, I'd eat a whole lot of food and then I'd masturbate. Usually to something degrading like cuck porn.
Nowadays I try to avoid what makes me angry.

>>26391754
I rarely get mad, but if I do get upset I'll usually just play some vidya or listen to music and I calm down pretty fast.

>>26396848
Sounds like youre half star being. We usually have shitty ass lives because we're the only ones that can hang. Trust me, im still going through the same bullshit.
>Started since I was 6. >
Im 21 now and still no further education than ged
>working shitty job that pays a grand a week but 14 hours long, no time for anything. Literally anything.
>have to support two assholes i dont call family because we're blood.
>they never got their shit together so my only inheritance is the baggage they still will never pay off or correct because assholes
>considered suicide, almost did it
>before mum found me hanging, face purple as shit
>Blacked out i guess. I dont remember being 5150'd or anything but having a fucking rad, avatar tla spirit world experience
>found out about sacred geometry, the benefits of meditation, star maps of where we are and other beings, souls and how we're all interconnected
>basically one big dmt trip
>wake up and tell doctor what happened
>eyes turn slit and smiles at me saying in due time. We're not all bad and we're not all good.
>tells me im half reptilian and half gaian (Earth) based on my body temperature. Colder than most but im not the first
>Explains why i literally have ice cold hands and other body parts
>explains why i can see specific auras on certain people
>im scared as fuck and threw up
>He puts his hand on my head and i felt better the instant he put in on me inb4 he put his hand on the head of my cack
>hes a healer among many others which is why hes a doctor

It gets better, anon, trust me.
Meditate.
Ill see you there, dude. Btw dont take the hate of 4chan so srs. They dont know the game yet

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>>26398019
>They dont know the game yet
What does the illuminati have to gain from hiding this information from us?
What do you have to gain from telling us?
How come every near death experience isn't like this?
Are all doctors also 'healers'?

>>26391754
I play killing floor as support specialist and fucking murder everything with the AA12

>>26398993
>Killing Floor 2 is still an early access scam

My little brother fell for the early access meme like a good goy. I'm not making the same mistake.

>>26398975
>illuminati
>Implying
>implying
>implying as fuck

Its been happening but no one looks for the right things. A lot of bros are still stuck on being so scientific that it never bothered them to think about combining all branches of the faith system to actually put shit together

By the way, im not everyone else

>>26391754
I just go on this site called 4chan and let my anger dissipate as I lose myself reading and posting and occasionally laughing or fapping

I'm pretty sure internalised anger is a big factor in my continuing NEEThood. There's nothing to direct my hate at except myself, but I plan on increasing my meagre exercising over the years so as to avoid alcoholism, overeating and drug abuse.

Sometimes I get to vent at someone who harasses me but I kinda wish someone would attack me so I could beat them until the emptiness goes away.

Just keep bottling. Last time I broke was when my dog died. Luckily I was alone in the house for a minute so I managed to hide it.

>>26399268
I literally bought it yesterday and seems fine so far

What's so bad about it? Besides the fact that they rarely add new content

>>26391754

Don't do:

>things that encourage violent thought like fantasizing about rape or murder
>violent actions like screaming, punching a wall
>anything that will make you feel more rage

Do:

>understand what made you angry
>take a break from whatever you're doing
>do something healthy like jogging or cooking
>think about your actions and feelings after you've taken a healthy break from the initial rage

Your best friend is time

>>26398975
Im trying to help people see what I see so we can make this Earth a better fucking place, thats my intent
I dont care about the simple but destructive ego that so many people have, I dont have any egotistical intentions nor values whatsoever.
Im not trying to brag, or say im better, i dont give a shit
I just want people to realize that star beings are as real as the beings in the ocean.

Make fun of me if it drives your ego, idc, its not stopping me being the middleman

>>26399442
Easily the best advice ITT

>>26391754
Transform it into sadness and then cry

>>26393309
doing MMA didn't help?
odd since my MA helps significantly.
I feel noticeably more irritable without regular MA practice than with it.

Do you think a trad MA would've been more therapedic?
Did the MMA gym have a violent, kobra-kai atmosphere?

Coloring is pretty hip now. I see adult coloring books in stores all the time. I like the ones with traditional designs like mandalas, paisely and art nouveau

>>26399442
hello based school shooter

>>26399923
It helped at first, don't get me wrong, but as my mental illness worsened it no longer brought me the catharsis that it did before. Even when I was in practice or sparring with someone, I felt like I had to hold back, like nothing could give me proper relief. It became more of a frustration than a help and I had to quit.

My gym did have a very violent atmosphere, but that's what I liked about it. I had taken karate before in a very calm and peaceful dojo that almost exclusively practiced katas, very little emphasis on sparring until much higher levels, and that was even more frustrating than the MMA that I did.

It's nice to know that the activity isn't completely reserved for children. I started because my little sister bought a coloring book for me, it would make sense that she only thought to because it's "hip" right now.

I keep all my anger inside where it can fester away into a mental illness

I use human rationale to conquer my primal emotions. Seriously, though, I've started indulging in thinking up fantasy situations where I break things or people. There's one person in particular who I've had to live with for the past year that is the focus of most of these. However, I'd have to say that talking to random people about my issues is the best way to handle anger and stress. I'm afraid I'll act on these fantasies soon, though, the less I start caring about the consequences.

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I just play with my kittenbros.

>>26400146
aaaaawwwwww

more pics please

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>>26400169
K bro. They're 5 months old now.

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>>26400169
K bro. They're 5 months old now and their names are Beastie, Crowley and Screech

>>26400279
shit man they're melting my coldass heart
thanks for sharing

>>26400336
Yeah they're great for de stressing but they can get annoying somethings. Crowley was just scratching my bedroom door so I let him in and he's asleep on my lap. Feels good man.

cry
jack it
scream
hit my self
hit other things

>>26400035
>I felt like I had to hold back, like nothing could give me proper relief.
itkfa
I guess I'm able to get enough relief from heavy isometrics and bagwork when I feel like hulking out.

How long did it take to learn violin? What's your favorite tunes to play?