Who /selfimprovement here

>>26305194
No, I'm actively working to fuck my shit up. Idiot.

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>>26305194
>improve self
>nothing changes
>fall back into old habits
LMAOOOOO

>>26305246
>muh false dichotomy

I wish we could ban every single person who makes these threads.

>>26305194
>told my best friend I'm gay tonight
>no longer afraid of dating guys
From now on I'm going to diet and exercise and became really cute like I always wanted to be and never had the balls
I'm 100% serious, I never had this much confidence I feel likenow I can have what I always wanted and I don't only mean men I mean my whole life

>>26305194
>just landed second sales contract
>tax return came in so I can get a new tablet and start selling alarms again
>ran my first 8 minute mile yesterday

>lol 8 minutes is slow
We all start somewhere faggots

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>>26305246
You'd be surprised. It seems like most people are doing just that, whether unconscious or not

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>>26305256
/thread

Fell for the self-improvement meme twice with the same results. Now it seems like its too late to even try again

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>>26305256
this

>lose weight from 229lb to 174lb in couple of months through exercising
>tfw absolutely no reward after doing that
>tfw you realize you need to continue working out to keep your weight low
>tfw you just give up

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>get tricked by the self-improvement jew
>start working out
>find a routine and learn all the ropes of lifting and exercising
>fix my diet and go full autismo with my calorie count and macro/micro nutrients
>start reading and study philosophy in my spare time
>this goes on for a year and a half
>got pretty big in that time because of sheer dedication and not skipping a day
>woke up one day and realized that I'm still ugly as fuck
>never enjoyed a second of working out, actually hated it because it was boring as fuck
>still an unintelligent virgin loser with zero friends
>still a high school drop out with no qualifications
>just kept going because I thought that I'd eventually start getting lucky and receive some renown for my efforts
>get angry at myself for wasting so much time
>notice that people are actually looking at me when I'm at the gym, probably laughing at me in the locker rooms
>realize that I fell flat on my face for the self-improvement meme

It's a waste of time, these threads are a blight on /r9k/.

>>26305579

Working out has a very small effect on weight loss. Your body changes it's metabolism when you work out a lot it doesn't make a big difference to weight loss at a certain point.

It's mostly diet.

>>26305703
>still a high school drop out with no qualifications

Do you not realize how cheap and easy the GED is?

>tfw stared at by a dozen women and even some Lolis at a fancy restaurant when I dress up

I went out to dinner because my brother graduated boot camp and this is the first time i got my eyebrows plucked by someone

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>>26305703
I've been through the exact same shit, but I must disagree with it being a waste of time, because really what else would you have done in that time you "wasted" I don't regret falling for the self-improvement meme, as it allowed me to realize i'm irredeemable and helped me accept myself for the true degenerate I am.

>>26305256

>improve self
>nothing changes

>improve self
>not improve self

you didn't improve yourself then, you stupid faggot

>>26305579
You imply you were losing over 0.9 lb/day.
That's over 3000 kcal/day deficit.
You're obviously lying, but you're right in giving up. You're too retarded to even bother.

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>>26305194
I am.

By the end of my freshman year of college I was a wreck.

Since then I've

>lost 30 lbs (was 190 when I started)
>learned to walk with my head up (aka not stare at ground in front of me)
>learned to maintain eye contact
>lost virginity
>gotten multiple girlfriends
>made more friends in the previous 5 years combined
>etc.

So yeah, I set out to turn my life around and did. Just planned our spring break trip with my gf and friends last night

https://www.youtube.com/watch?v=R2_Mn-qRKjA

you can't give up, you got to do it everyday

>>26305313
good on you anonymous gay man

I'm the opposite. /selfdestruction/ here. I wonder how long I'll be able to not sleep.

>>26305579
If you did an extreme diet your body is more likely to metabolize muscle before fat and meant the fat cells responded very quickly when you then ate normally again... also same thing as what some other guy said... if you ate a huge calorie deficit your body thought you were starving and just adjusted its metabolism to be really low and then when you ate food again... straight to fat.

>>26305256
Expecting change to happen straight away... Don't tell me you hit the gym put some muscle on and then gave up when you didn't immediately start getting laid? Look at the bigger picture.... it's the smaller things if you take up a new activity and all that shit you get a great feeling of self-efficacy and self esteem as a result you do it for yourself almost, the sense of being healthy and looking after yourself etc the immediate benefits may not be very tangible but the psychological benefits are setting you up for good things to come :)

>>26305703
>>still a high school drop out with no qualifications
Well then why didn't you try to improve on that instead of your physique?

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I want to self improve. How do you lose weight while sitting on your ass doing nothing all day?

>>26307433
Eatca limited amount of cslories

>>26305579
>>26306831
sorry, i am from Europe and didn't want to specify exact number of months. It was several months (5 maybe more)