Does pol even lift?

>>140522899
i found out i have a hip impingement
can't squat or diddly no more
at 1/2 though

>>140524529
Show proof or delete post.

>>140522899
160kg is my best for 3 reps, knee wraps but no belt. usually just stick to a 140 for 5x5, so my knees don't sound like i'm walking on gravel the day after

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>>140522899
Military Press: 58 kg
Deadlift: 154 kg
Bench: 82 kg
Squat: 115 kg

>>140522899
Body weight, one leg. 2 sets of 20... each leg

Also, Pull ups, 3 sets of 10

Sit ups, 2 set of 33, with one set of 34 hanging upside down from pull up bar.

>>140522899
250

>>140522899

I don't understand how married with children is #2 when you need #3,4,5 as a basis for a good #2.

>>140528516
Damn, almost the same numbers. Did PR test today. Started going to the gym after six moths break.

>>140532664
I've been training for several months now. I used to be a skinny cross country runner, but now I can actually lift decently for my weight (68 kg).

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>>140530309
Are you retarded? Each of those are different paths...

>>140530309
>Step 1. Suicide

>>140522899
I'm in the last stages of path #2 (with a redpilled wife and soon to be redpilled son's) feels breddy gud

>>140533632
I did lose 15 kg (75 now) in weight and my OHP and Bench really went down but as you said it is still good numbers for an average person. i do a lot of boxing now though.

>>140522899
Today is leg day.
5x5 squats
5x5 deadlifts
3x8-12 leg presses
3x8-12 leg curls
3x8-12 calf raises

If you count lifting OP's mother up on my desk before violently fucking her, then yes I lift on a daily basis

>>140522899
Just got to 2 plates last week . Been doing a pseudo 5x5 type routine since May now.

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>>140522899
I have started exercising with a 8kg kettlebell every morning, doing 60 situps, and various other exercises with it along with 10 push ups.
Because I was and still am, out of shape and fat, I have started with this sort of routine. I used to weight around 120 kgs last year, now I weight around 93 kgs.
My goal is to eventually reach this aesthetic.

>>140535011
I want to get in to boxing or fighting in general because I've never really taken a punch before. Anyway you recommend getting in to it?

>>140522899
being over-muscled looks fucking retarded, im going for a happy medium

>>140536104
i just started and i can do one handed push ups xD

>>140527183
Knee wraps will destroy your knees. Also they are artificially inflating your numbers.

>>140536293
Congratulations man. I abhorred physical activity in my youth (not that I am that old, being only 24, but still), so I am basically all fat, no muscle.

Hitler truly was right in his statement that a young boy should spend his free time hardening and training his body. If I ever have children, I intend to make them exercise and move so they are spared the utterly wasted state I was in, and am only now recovering from, slowly and painfully.

>>140528516
Is military press same as overhead press? Nice results anyway. My starter sets 3x5

Bench: ~75kg
OHP: 42,5kg
Deadlift: 102,5kg
Squat: 75kg

>>140533945
No they're not.

Hint: Evolution

Deadlifting took me to snap city a few years ago. Now I do bodyweight stuff only.

>>140537410
How can you evolve past killing yourself?

>>140522899

NOT POLITICAL !! Please delete this mods

>>140537720
It's not suicide m80. It's the will to kill yourself and a struggle for more.

Lurk moar and you'll understand. Not that I agree with those shitty opinions on this board.

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>>140536364
Explain

>>140537918
>implying working out doesn't instantly turn your brain right wing.

Get real, son.

>>140538256

OP is just a faggot looking for body/dick pics

Please delete

>>140534150
The beginning step to any sequence that ends in success

>>140538115
>>140537720
the trick is, once you hit critical nihilism don't kill yourself. then help yourself and become an example or help others.

>>140522899
The third possibility is literally what we need right now

>>140536787
Good on you man. I myself just started boxing last month and its A: fun B: really good for your core C: surprisingly cheap guided exercise. Would recommend picking up something similar.

>>140536293
>t. plebbit skeltalfag
kys

145KG BENCH PRESS

Just a skinny guy starting to work out. I don't really do PRs yet since I don't want to risk injury, seeing as my muscles are pretty underdeveloped. All the numbers I post are usually 3 sets of 12

Bench: 55kg
Squat: 60kg
Deadlift: 65kg
OHP: 25kg

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Just got engaged to my beautiful best friend

2nd row master race

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>>140522899

"Lifting" is for fags
Do some real work, idiots.

>>140539621
THANK YOU BACK-SNAP GORILLA

How to get stronger grip for heavy deadlift btw?

>>140539761
Faggot

>>140539621
THANK YOU BACK-SNAP GORILLA

>>140539796
I've heard training your forearms is the best way. Reverse curls are fun

Leaning towards the first option. Fuck this Earth and fuck the majority of people living on it.

>>140539621
Also thank you snap back gorilla

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reminder that you should have more than one hobby and interest

>>140540053
I guess, but as I'm moving up in weight, I'm finding it harder for my hands to grip the bar, and that's more what I'm asking about. Rest of my body can take it ok.

>>140540306
Very true. A serious lifter is more attracted to a dude's lats than a woman

>>140540457
Well I don't really know your numbers. But if you're getting into the territory where you deadlift more than you can hold, you could bus some wriststraps

>>140540723
I try to keep mostly consistent with my squat and deadlift, so in this case I'm squatting 2 plates + 50 lb bar = 230 lbs. I can still hold the bar, but like I said it gets harder and will get harder as I continue up.

>>140537200
HOWWWW

I'm at

Bench: ~57.5kg
OHP: 40kg
Deadlift: 102,5kg
Squat: 85kg

>>140540457

>Farmer walks
>Reverse curls
>Hanging from a bar (to increase challenge and build grip decrease number of fingers for each hang. Start with 5 until fail, then 4, 3, 2, 1)
>Use chalk if not already
>Try mixed grip if necessary

t. 30 year old anon nursing a squat related back injury

>>140522899
I'm a 27 year old recovering NEET, currently concentrating on learning math and trying to get my life sorted out right now, so no. I don't dare take on any more burdens than I have to in this precarious position. I know that I'm a flabby, out of shape, loser. I'll hit the gym once I get my degree and then I'll get a job and make a concerted effort to start a family. Please be patient. Please, no bully.

>>140541163

Are you doing strict OHP (tight body, not using legs and bouncing up).
And are these your sets or max weights?

>>140536154
If you go to a boxing gym, dont spar for the first year or so. They just want to tee off on you.

>>140540306
>lifting to get laid.

Shit motivation for anything.
I intend to imrpove my body so I can reach my own IDEAL, not to attract women. Once an ideal is reached, females may, or may not come, but that is a side result of the reaching of the ideal itself, which is always the higher goal.

>>140540920
Well I'm not sure then. Your grip gets stronger the more you use it. I've never really had a problem so far. I am only deadlift 185 (I think) and have no problems at all so far. Then again I did work on and off in assembly and deconstruction at various festivals and events

>>140541196
Hmmm. Ok these all sound good. I might try the farmer walks later. Thnks.

>>140541366

You can do Strong Lifts in one hour, 3 times a week. There is absolutely no reason you can't find time. Not bullying. I want pol to succeed.

>>140541447
Yes, strict ripped toe approved ohp

They're my 5RMs, don't understand why my bp is so weak

>>140541459
Yeah you're probably right. Maybe I'm just being impatient or going a tad too fast.

>>140541492

One other thing which I only found out later on is about breathing techniques. Take a very deep breath before the lift, hold it in, and basically push out/flex your stomach hard. It helps with most lifts especially DL, Squat and OHP.

Just got back in the gym about 2 months ago.
>x5
>Bench: 72.5
>Squat: 125
>DL: 140

>>140541874
Right. Had an old timer tell me the same thing a while ago prior to my lifting hiatus. Thanks.

>>140541833
Yeah just be sure that your form stays clean at all times, especially for deadlifts. You don't want to loose a couple lumbar disks. The way I train at the moment is to always hit the same numbers as I did last time and if possible to increase weight or rep numbers. I do 3 splits with a day of cardio in between each split.

>>140522899
jokes on you, i skipped right to the last one so i dont have to lift

>>140541772

Could be a form/technique issue. Follow the rippletits guide and don't lie flat back.
Push as though you're pushing yourself into the bench you're on.
Train lots of accessories as well, especially dips.

Because of my lower back being dicked for now I've focused a lot of bench. If you find you're getting stuck then you can also try lowering weight and doing volume training on chest for a while. It can help build up a strong foundation for your higher lifts as they won't feel as tough when you know you can bang out lower weight almost infinitely.

>>140542274
Yeah, trust me I know all about the importance of form. I go by the old wisdom to do a certain weight threshold until it becomes (relatively) easy to do, and then bump up, usually by 10 or 20.

>>140541874
I feel like most of us do it instinctively. Though I've heard that it's better to breathe out while doing the lift. I'm not really sure though. Most of the time I only start breathing out when I'm midway through the lift

>>140542009

5RM or 5x5?

>>140535993
This me. Although I can only do 2pl8 for 3.

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I'm 5'10", 130lbs, and I drink booze and do meth like a pure degenerate, I consider bad trips to be good trips, I eat shitty food and don't work out, I'm a homo with a shotacon fetish, I've done time in juvie and prison, I'm a convicted felon, I live in Florida, I know how to make and/or use any weapon that can be held by hands, I love making and using explosives, I own two homes and two vehicles, and I'm a functioning psychopath.

Who needs /fit/?

>>140542690
1 set DL, 3 the rest

>>140542494
Yeah same thing I'm doing. If I can do 3 sets of 15 clean with some power left I up the weight by 10/20 depending on the exercise

>>140522899
250
5x5

>>140522899
I just bought my first guns this year. Give me some time to get fully red pilled and uncucked. Being a jaded, cynical asshole my whole life and shooting etc in boyscout gave me a little leg up, I'd like to think.

>>140542574

>>140542574

Try holding your stomach firm while doing OHP for 5 reps, then on your next set try breath out on each one. You'll likely find that having the added stability in your core will help push harder through it.
Sometimes if I am getting tired I will breath out around the 3rd rep, then breath deep and hold it again for the last two. It is somewhat preference, but I've found after using both methods that the breath, hold, flex one works best for me. It takes strain off of your back when doing DL and Squat as well.

>>140542459
>volume training

Are you referring to this?

https://www.bodybuilding.com/fun/german-volume-training.htm

I'll try this today if so

>>140542853

Not bad at all Ahmed.

>>140522899
455 ass to grass for 5

515 ass to grass for 1

6ft 223

>>140543406
thanks séamus

>>140522899
You forgot the one where we embrace the blackpill and sit back and enjoy the end of the world?

>>140543314
So take a deep breath and hold it for 3-5 consecutive reps?

>>140543367

That would be a good one to use. If you're going to do it then make sure to commit to it for a few weeks/months at least. 10 sets will absolutely take it out of you, but that is what you want.

>>140528516
Are those your 1 rep max results? Also, how much do you weigh?

>>140522899
If you're not lifting then you are nothing but fodder
get ready or die in the gutters

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>>140528516
height and weight bro?

Snatch: 145 lb
Front Squat: 180 lb
Both 1RM, haven't tested back squat or dead lift recently.

i only go to planet fitness because i go to the gym at lunch, where that's the only thing within distance. i haven't even bothered squatting because smith machines feel like shit.

>>140536104
Lopeta saman tien se kahvakuulahomoilu. Treenaa korkealla intensiteetillä ja raskailla painoilla ja lisää kestävyysharjoittelua. Et pääse tuohon kuntoon nykyisellä treenillä.

Intervallijuoksut ovat tuskaa, mutta myös tehokkaita. Lykkyä tykö ja hyvään kuntoon veli!

>>140534260
Are they yours or your wife's?

>>140543757

I'll use OHP for an example.
Get in position, take the bar off of the rack, take a step back.
Breath in deep, hold it in, flex your core/stomach, squeeze ass cheeks (should be doing this anyway on OHP), and do the push.

Having the stable/flexed core to push off of helps. Breathing out for some people causes the same effect, but most people breath out without using their stomach to breath, if you follow. Think of it in terms of what makes more sense, a soft stomach or a hard stomach being used to support/move the weight.

>>140544099
I couldn't agree more. I started doing squats on the smith machine to have a straight bar path and get used to the form. But as soon as I started with a barbell I knew I'd never go back

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>>140539621

THANK YOU BACK-SNAP GORILLA

>>140544173
Onko esimerkkejä paremmista treeneistä?

>>140544099
Smith machines are fucking shit and I unironically laugh inside to anybody who isn't a woman that uses them seriously.

Age: 20
Weight: 74.3kg (this morning)

Bench: 95kg
Squat: 120kg
Deadlift: 150kg

These are all 1 rep max lifts.

>>140544330
Thanks I'll try that tomorrow:D

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>>140522899
I can't squat with proper form to save my life, but I'm working on improving my mobility and deadlifting in the meantime. Am still weak as though, but I'm doing what I can with what I've got.

>>140539621
thank you back-snap gorilla

Hey kids, I’m 6,2 and about 77kg,
Everyday I do:
>50 pushups
>50 crossed situps
>20 reps lift 10kg bass one arm at a time
>do that thing where you rest on your arms and knees and lift a weight for back training, also 20 reps an arm, 10kg bass

How can I improve?
Been going like this for about 2 months.

>>140544533

I believe in you mountain jew.
Also let me into your country.

>>140539761
I bet you are such a fucking faggot you do cardio

FAGGOT

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I stopped working out around 3-4 weeks ago full stop only done 2 days in that whole time and reverting back into slob mode. No motivation, no woman in my life, no happenings, nothing. Everything feels fucking cold and boring just like Autumn till Spring is supposed to be.

>>140543803
Yes, those are one rep maxes.

>>140543969
Height: 178 cm
Weight: 68 kg

6'2" 285 lbs
bench: 235
squat: 285 (neglected this, working on it now)
military press: why would you know this??

>>140544746
If I lift and do cardio, am I half a faggot or a full one?

>>140544708
We'll welcome you with open arm but talk shit behind your back. We're all just a nice bunch or racist scum <3

>>140544706

If you only have bodyweight to work with, which you do by the sounds of it then you have to improvise. I'd suggest:
>Seated tricep dips (actual dips if you have the bars available)
>Download the 100 pushups App and work your way up to being able to do 100 pushups
>Air Squats (get something heavy to hold on to if you can to add weight)

For abs you can do a ton of work without having weights
>sit ups
>planks
>side planks
>bicycle kicks
>laying on your back and holding your feet pointed 6 inches off the ground
>mason (russian) twists

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>>140544852
Not benching your weight.

Beta pleb

>>140544852

>285lbs
Jesus man, a cut is in order.

THANK YOU BACK-SNAP GORILLA

Yes I am retardered.

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>>140544828
nice

>>140545208
Thanks based potato bro, I’m a poorfag so this is really helpful!

>>140544375
Itse treenaan aika yksinkertaisesti jakamalla vetolihakset (selkä, hauikset, takaolkapäät) työntölihakset (rinta, olkapäät, ojentajat) ja jalat eri päiville.

Joka lihasryhmälle teen kolme liikettä esim:
Rinta: yläpenkki, alapenkki ja penkki käsipainoilla
Selkä: maastaveto, soutu ja ylätalja
Olkapäät: pystypunnerrus tangolla seisten (OHP), pystypunnerrus käsipainoilla ja sivullenostot kaapelitaljalla

Joka liikkeelle teen kaksi sarjaa. Ensimmäisen raskaana, eli 4-8 puhdasta toistoa "loppuun asti". Toisen sarjan teen pudotussarjana kuviolla 10 toistoa - painon vähennys - 10 toistoa - painon vähennys - 10 toistoa. Tämä yhdistää kestävyys- ja voimatreenin. Tulokset loistavia hyvällä ruokavaliolla, eli 1/3 rasvaa 1/3 proteiinia ja 1/3 hiilareita. Tässä perusteet jonka päälle hyvä rakentaa oma treeni.

>>140524751
Pussy I have cam impingement and multiple labrum tears. Still squat 3 times a week. Heavy day is 495x5 right now.

>>140544852
>military press: why would you know this??
because it's the best lift

>>140544828
They are all right, although you have a lot of room for improvement. Do you lift a lot?

>>140538738
This.
You reach that point where you realize how fucked up the world actually is, and what a tiny part you play in it. You get past this part by realizing that the only thing you can do is change yourself through education and self improvement, and that you don't want to leave this life being a failure like the rest of the bluepilled trash who think that they are "winning" by doing only what they are told and believing only what they are told to believe.

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>>140536104
Incrementally increase that number every day until you are able to do 30-50 pushups, that's what I do. Use a chair or your bed to put your legs on while you do sit ups to more effectively work your core. Also doing 50 ass to grass squats is good for test. Go out for a run every morning and prioritise speed over distance, no gay jogging/trotting shit.

>>140539621
THANK YOU BACK-SNAP GORILLA

>>140544465
They're good for burnouts after Yate's rows and calf raises, that's about it. Squating in a smith machine is a special way to say fuck you to your meniscus

>>140544828
>68kg
Whew, that's not bad at all.

>>140535599
>retarded thing only a 12 y/o would say
Flag checks out

>>140545924
I do Jim Wendler's 5/3/1 courtesy of the /fit/ sticky. https://www.t-nation.com/workouts/531-how-to-build-pure-strength
I try to work out at least 3 times a week.

>>140534260
Me 2. Wife is probably more racist than me and she is pregnant with my third white child, second son

>>140536154
Boxing is super fun, great way to get in shape. My personal favorite is judo thou

>>140522899
Squat:425lbs x 2
Bench: 145lbs x 3
deadlift: 395lbs x 6
Military press: 135lbs x 1
Imperial units because metricucks don't own half the earth.

>>140539621
THANK YOU BACK-SNAP GORILLA

>>140546705

How is your bench so low compared to your other lifts?

Not enough, is the only correct answer.

>>140546976
I only weigh about 150lbs I spend every single day maxing out on squats. deadlifts x2 a week you'd be surprised how much weight you can add to your squat if you disregard everything else.

>>140539621
THANK YOU BACK-SNAP GORILLA

>>140528516
1 Rep Max

Squat: 335 lbs
Deads: 370 lbs going for 405 tomorrow
Dumbbell bench: 85 lbs per hand. Been doing reps with 70s

Slow and steady progress.

>>140547412
Manlet or skelington?

>>140539621
THANK YOU BACKSNAP GORILLA

>>140536104
Lift weights, it's better.

>>140547837
manlet like 5'9'5 barely gain any muscle because my reps stay below 5

>>140548363
Well keep at it, anon. Also if you are in to martial arts, Judo is perfect for manlets

>>140522899
I squat about 400lbs right now.

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>>140539621
THANK YOU BACK-SNAP GORILLA

>>140539621
Thank you back-snap gorilla

>>140522899
>be fat fuck
>start running and lifting
>lose 120lbs
>1 rep max 335 squat
>1 rep max 175 bench
>be fit fuck
>stop running because boredom
>stop lifting because boredom
>slowly gain weight back
>3 years later
>gained 140lbs
>I know the formula
>I know TDEE
>I know more about eating healthy than anyone I know
>every day I wake up and I am in pain because of my fat ass

Not sure If I can do this all over again, I've spent the majority of my life dieting only to gain it back.

can i become muscular without going to the gym

like just doing pushups and situps at home every day

>>140549423
Militaries have been running and doing push ups for centuries so yea, you won't get huge but can get ripped

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>>140536104
I wouldn't do situps, do other ab work. Sit ups are bad for you lower back disks.

>>140549423
It'll take more effort and yield a much smaller reward, as well as having a much lower ceiling. Just hit the weights.

>>140549423

What are calisthenics?

>>140549309
Lemme give you advice, been there done that.
Your body has a "set point" which is being fat, when you lose 120lbs your body will store all excess fat until you reach your set point weight and add fat unto it, that 20 extra lbs is easy to burn of.
When you lose that much weight you have to eat healthy and right amount of calories for atleast 6months, so that fit body weight becomes your new set point.
Your body is used to the weight your in e.g fatass, and will strive to be in that weight unless you really hold it for long.

Bench: 50 kg
Squat: 50 kg

8 rep max for me. ;_;. I'm sure I could do more but my knees/shoulders are made of glass.

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There it is.

Circumference is 50 fucking centimeters.

Does any of you actually think that you could manage me in a street scenario? Can you even image yourself opening your mouth and looking anywhere expect your shoes while I grab your woman's ass and fuck her? That's right you can't. You will sit in a fetal position ducking your thumb while I move 45kg weights in a scott barbell curls positioning.

Thanks to these I have immense power that you will never have.

Alright now you know your places fucking rats. I had to inform you how things go in real life because here in Internet many think they are taught boys while trolling between hell and heven. If you meet me in a bar you better keep yourself in your cage for your own sake while I try out your women so she could get a real alphas dick.

Irritated? No can do. I enjoy my life.

>>140552666
Nice digits.

Also bragging about physical prowess is kinda pointless because guns exist

70kg at 1,80m
>100kg squat ATH 3 reps
>160 one max diddly

>>140522899
weight: 88kg

Bench: 140kg, 3 reps
Deadlift: 250kg
Squat: 150kg only, imma bitch and skip leg day frequently

i basically grew up at a gym though

>>140552666
>gets dazzle kicked in the chest and collapses as i skip away whistling on my own from the broadway hit les miserables

OHP: 60kg
Bench: 90kg
squat: 110kg
Deadlift: 150kg

give me that 1/2/3/4 please

>>140522899
Why squat though, OP? it's the least manly of all markers
And it's usually what fat fucks start with - they have strong legs from caring extra baggage all the time

Fuck off back to your gay containment board.

>>140552666

I'd just shoot you.

>>140552666
I stangled bigger
>t. BJJ master race

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>>140552666
>There it is.
>Circumference is 50 fucking centimeters.
>Does any of you actually think that you could manage me in a street scenario? Can you even image yourself opening your mouth and looking anywhere expect your shoes while I grab your woman's ass and fuck her? That's right you can't. You will sit in a fetal position ducking your thumb while I move 45kg weights in a scott barbell curls positioning.
>Thanks to these I have immense power that you will never have.
>Alright now you know your places fucking rats. I had to inform you how things go in real life because here in Internet many think they are taught boys while trolling between hell and heven. If you meet me in a bar you better keep yourself in your cage for your own sake while I try out your women so she could get a real alphas dick.
>Irritated? No can do. I enjoy my life.

There it is
Circumference is .451 inches
Do you think you could manage me in a street scenario? can you even image opening your mouth and looking anywhere expect your shoes while I grab your woman's ass and fuck her? That's right you can't. You will sit in a fetal position ducking your thumb while I move 15g (230 Grain) weights in a modified weaver positioning
Thanks to these I have immense power that you will never have.
Alright now you know your places fucking rats. I had to inform you how things go in real life because here in Internet many think they are taught boys while trolling between hell and heven. If you meet me in a bar you better keep yourself in your cage for your own sake while I try out your women so she could get a real alphas dick.
Irritated? No can do. I enjoy my life.

Please, feel free to use this pasta.

>>140539621
Thank you back-snap gorilla

>>140539621
THANK YOU BACK-SNAP GORILLA

>>140539621
THANK YOU BACK-SNAP GORILLA

>>140522899
>4 months lifting
>6'5"
>210 lbs
>almost 20 years old
5 rep max:
>220 bench
>345 deadlift
>285 squat
>125 overhead press

>6 rep with 55 lbs added pull up

>>140539621
THANK YOU BACK-SNAP GORILLA

>>140552666
yea like lifting weights repetitively is any match against kenpo training for example, regardless of how big you are thanks to your steds you jumped up gorilla you would still get the shit kicked outta you as you are just fluid kek...i believe this is where you respond with ..REEEEEEEEEEEEE!

>>140522899
with the money i saved up from working in the summer i eneded up ordering a
$300 TDS powerack
$700 Rogue echo bumper plates and the B&R 2.0 bar
I can't wait for this shit to get here

>>140545748
Literally no one cares. Even if you get into the Olympics, you'll never make a living off of "lifting" and women will still think you're an autistic sperg. You've literally wasted your time becoming "massive" and will reap no benefits from it past a certain point of fitness

>>140539621
Thank you back-snap gorilla

>>140556979
Shut your fucking face that's impressive as hell. There's no reason to get pissy about someone else's achievements, you effeminate fuck.

Been lifting for about 7 years now, not including injury time. Turns out I had a congenital shoulder defect that ONLY means I can't flat bench normally, but then I discovered reverse grip and it's all good. My best one rep lifts are:

455 lbs squat
330 bench
535 deadlift

But really I excel at higher reps the most. I've squatted 355x20, benched 225x18. Look up Tabata method and do that on a stationary cycle or rowing machine, best way to maintain your conditioning so you're always ready in case of real life stuff. Also myo-reps, another time saver.

5'9" 188 lbs manlet btw

>>140558470
stfu douche

>>140552666
>muh dik
>muh steroids
>muh gross body
The negro american

>>140539064
What the fuck is that flag, I need to study geography more

>>140522899
15 on both arms, its actually taking longer than usual to move on to the next weight. also, i cant lift behind my back so i cant really get anything else besides biceps

I'm a lazy faggot and will never go to the gym as there are none near me, I want to exercise at home and just gain some little muscular mass, I'm already skinny so I don't need to lose weight. I gain muscle mass fast and I enjoy doing push ups, how many should I do everyday to get muscular (not bodybuilder muscular, I just wanna look fine and attractive)

>>140528516
and what's your height faglet lmao

Do some cardio you closet homos

>>140522899
Deadlift: 375
Squat: 315
Bench: 235
Strict OHP: 155
Not very impressive numbers but granted this is all with the cleanest form you've seen. I squat ATG and pause 285. I pause rep 225 on bench. Strict OHP means from the front rack position (bar starting on shoulders & clavicle).

>>140552914
>>140553340
Neither one of you low test cucks have ever even held a gun much less would ever shoot anybody but yourselves

>>140539761
Faggot detected

>>140522899
recovering from a knee injury, but I'm up to 225 lbs at last. 1RM is ~330
DL is at least 400, never did an official test
Bench is 175, only started working on it recently

File: 20170729_110332_2.gif (2MB, 368x656px) Image search: [Google]

2MB, 368x656px

200kg @ 80kg bw

>>140522899
90% of /pol/ is number 3, without the lifting.

File: FortheCommonwealth.jpg (26KB, 500x507px) Image search: [Google]

26KB, 500x507px

>>140522899
Of course, any respectable man and woman, should lift, walk/run and meditate... don't abuse. thought.
You do that under the Neo-Commonwealth and you'll get free health care, as long as you pay your fair* share in tax or volunteer work.
You don't want to pay taxes? Go live off the grid and expect nothing from the Commonwealth.
fair* as in same rate for everyone.

>>140536364
Lifters like you are total fags. Equipment has its place

>>140556979
I'm fucking old as fuck there will be no Olympics lol. I love lifting, it's one of my favorite things in the world. Any man that doesn't lift isn't a man at all.