What is /pol/ doing to improve itself?

nothing, I have lost all hope since I took black pill

I daily do poo poo wee wee to constantly better myself

>>140087083
Getting a good skincare routine going so I'm not always so dry and acne ridden. Seems to be working so far.

>>140087083
Lift weights, prepare self for race war

>>140087083
I talk shit to bongs and aussies everyday on the internet while our countries collectively go to shit.

Why, what are you doing?

>>140087083
currently?

well I'm having a good smoke while relaxing right now

>>140087217
tell me your method since i've been washing my face twice a day and buying some expensive as fuck spot cream and yet still have acne

Going back to uni to finish my med degree
try to eat healthy
participate in our national traditions

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Turned off the Tv.

Turned off the radio.

I don't go to movies as violence and self degradation are not entertainment.

Quit Alcohol and I don't use recreational drugs.

I have quit all the things that separate me from God. I seek God and Jesus in all things and all people. Im here to encourage others to do the same for as long as I can stand it.

There is some time left but not much.
You can do this as well.

>>140087317
not much. Trying to travel more often, engage with people more, get out and do stuff. I still have a bad porn/gaming habit though in my free time

>>140087083
Started lifting and taking work more seriously
Only drinking at tailgates and sporting events
Stopped smashing thotties and looking for long term gf

>>140087083
quit playing video games, go to gym four times a week, currently dating an Asian girl

I'm trying to exercise at home with crunches and pull ups and squats and whatever
Seems to be working, my chest is already gaining some muscle after 3 days (I'm thin and get muscle fast so...)

>>140087758
Kudos!
Same for me, except for the part about God.
I've gone from being an atheist to being quite spiritual, though. I believe in some form of cosmic order, but not in God in the same sense as christians.

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>>140087083
Improving my alcohol tolerance and pushing my smoking to the limit.

started eating better and do lifting/cardio
told my gf i want to fuck her in the ass otherwise im out

drinking everyday, smoking weed every night, never socializing, never improving myself and never leaving my apartment

good luck other white people with reproducing because I've already given up

>>140087083
>lifting 2,3 times a week
>/Pol/
>tryn to do my best in my job, tryn to make my family proud and happy
>saving money as much as i can
>sleeping a lot
Iam not doing that much in fact I feel like my life is in order in some ways. But it gets pretty boring outside because it feels like everything is crumbling and beauty doesn't exist anymore so I have to find ways to find this beauty into normies and into places but that's fucking hard.

I started a notebook just for personal development. And Sunday is now my weekly day of review.

>>140087083
Going for a cheeky runner this morning.

>>140089959
Increase your gym frequency anon

>>140087083
oh look time for another reddit thread where kekfugees talk about "self improvement" by doing things a child is taught to do

My Schedule
>Wake up at 6
>Eat a banana
>Drink a glass of milk
>Go run to local river
>Swim in River
7:30
>Back at home
>Shower and put on nice clothes
>Go to school untill 17:00
>Eat some bread in between lessons
>After school go to work untill 19:30
>Cook diner myself
>Read a good book
>no fapping, go to sleep at 22:30

in the weekends i go and meet friends and do fun stuff etc

>>140087400
Obviously not him, but I assume you've already started never sleeping on the same side of your pillow twice (i.e. two nights per pillowcase) and increasing your water intake? Those were a substantial help to me even without buying skin products.

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Raising 4 white children to improve the race and nation.

Struggle to improve self while exhausted physically mentally and financially.

>>140090317
>school

>>140087083
>Only drink 1-2 drinks in a social setting anymore
>Less vidya
>Train muay thai twice a week
>My strength training is about as good as it can get without me dedicating myself to roids and/or a full time powerlifting routine (1.5x bodyweight bench, 2.1x BW squat, 2.4x BW deadlift)
>Cardio is pretty good (5:35 mile)
>Stretch after every workout
>Bought thera bands to strengthen my rotator cuffs and ankles at home
>Teaching myself spanish
>Try to read at least 1 book a month

Physically I am ready. What else should I be doing for my mind? Also if anyone has some reading suggestions that would be appreciated.

1. Dont take the black pill and be a lazy motherfucker.
2. Lift.
3. Educate yourself. Train your brain.
4. Build healthy relationships and communitys.
5. Redpill some guys.
6. Do metapolitical activism.
7. Enjoy life as you are proud of yourself and smile as your ancestors smile upon you.

>>140087083
I am off porn , will soon start cycling, I have a white gf which has become redpilled and I have a job with good money (seaman). Will fight in the race war when it comes

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>>140090317
Solid routine.
Want to get there too.
Waking up at 8-9 am atm.

>>140090107
I try but I feel exhausted if more than 3 times. And im working at night too. But im tryn.

Anonymous ## Mod 2017-09-03 01:50:48 Post No.140090756
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Anonymous ## Mod 2017-09-03 01:50:48 Post No.140090756 [Report]

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