How do I take back control of my mind?

ALT-F4

LSD

Purge Jewish media and degeneracy. Go outside, read a book.

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The answer is always more meditation, friend.

>>139506073
Clean your damn room

>>139506400
How do you perfect meditation? I always feel I don't do it right

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>>139506073

>>139506561
Keep your back straight, focus on your breathing. Do it for so long that you don't need to consciously think about it.

>>139506073
a week inda woods

>>139506561
by not "feeling like you don't do it right". Clear your mind and just focus on all sensory input, pay no mind to anything specifically; everything at once. Do not entertain thoughts (such as am I doing it right), let mental activity occur but do not engage in it.

>>139506674
>>139506851
That seems easy enough

>>139507359
Easy to learn, hard to master. You have to do it for quite a while before you can achieve what most people imagine meditation is. Achieving an 'out of body' state isn't too difficult. Simply be an observer to your reality. Nothing more nothing less.

>>139507685
I guess my challenge is overcoming my OCD. It makes me stay in my head so much and it's always the dumbest shit or non issue

>>139506073
Start lifting bro, truly helps your mental state

>>139508727
Yeah. Practice and you should be able to overcome it. Willpower is far more powerful than Jewish Prozac.

>>139509952
That's true. My family's answer to everything is take meds but I hate it and they always fuck up my mindset.