and you're not in top physical shape you are just a lazy faggot.
Just be good to yourself, anon and strive for self-improvement. It's the only way. Clean up our diet, start working out, learn how to grown your own non-Jewed healthy food, learn a trade, start reading more, meditate, write, go hiking and camping often. The ultimate redpill is that of self-improvement and self-sustainability. Strive for that