/SIG/ HEIL! Self Improvement General

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>>138998940
Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did.

https://www.youtube.com/watch?v=VHVhJ7iC8vM

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>>138998940
Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture.

https://www.youtube.com/watch?v=ac69tCjjrR8

Set goals for yourself aswell. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself.

https://www.youtube.com/watch?v=BX_ZX4DLj20

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>>138998940
>inb4 >>>> /fit/

Self-improvement and taking care of oneself is incredibly important in order to make any sort of positive change in the world.

there is absolutely no way that you can save the future if you can't save yourself
Sort yourself out:

Stop Watching porn
Stop Beating meat
Go outside in nature more
Become physically healthy
Stop your internet/tv/vidya addiction, cut them out completely for a time if necessary
Read more books and get educated on the task at hand, read philosophy
Focus on your job and work on becoming a more productive member of society
Find a trad white woman to make huwhite babies with, breed a nice traditional family.

Remember, we must sort ourselves out first before we can sort out the world.

And keep in mind, we have the advantage. Its not like the sjws and trannies are having white babies. Its people like us that are the future of the race.

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>>138998940
Books for reading

https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg (/pol/ stuff I)

https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg (/pol/ stuff II)

https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL (/pol/ stuff III)

https://mega.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw (/pol/ stuff IV)

https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q (/pol/ stuff V)

https://mega.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw (/pol/ stuff VI)

https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg (/pol/ stuff VII)

https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A (/pol/ related)

https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ (/pol/ related)

https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg (/pol/ related)

https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ (TGSNT, William Pierce, Icelandic Sagas)

https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg (Third Reich films)

https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC (Third Reich recordings)

>>139000058
cheers

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>>138998940
https://mega.nz/#F!fIchVA7Y!owKwAgGKq9pgXrbVOnkeag!7dEXGAAI (Asatru / Paganism)

http://pastebin.com/v6qsewmw (/sum/ info)

https://mega.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!8VxzyY7Y (Occult literature I)

https://mega.nz/#F!RktiXZBS!W_ZvtntvNvWxvsSYZCG_vg (Occult literature II)

https://mega.nz/#F!6kJzEIJb!aVVgmWAM-aP_bU_8Co43FA (Occult literature III)

https://mega.co.nz/#F!K8wTjbiZ!mWFZsQRr2SZYC1AsoE6Shw (Occult books, big file size)

https://mega.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA (Full Sinister Tarot)

https://drive.google.com/drive/folders/0BwLJ8mj-ZuoGc0NKUEtoLTBmQXc ("Mesmer's Lair", hypnosis etc.)

https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg (Psychopolitics)

https://mega.nz/#F!1R0QATqZ!Eb1_M5KC9gkxK6w32R2ETw (/biz/ related)

https://www.mediafire.com/?i44dwzkf9j9n8 (art)

https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw (philosophy)

https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg (/k/)

https://pastebin.com/JN01tWVF (Languages & Linguistics)

https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg!dcA0WZ7C

https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL

https://mega.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q!cEZV3bwJ

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>>138998940
https://mega.nz/#F!WQ1j0Q5A!BrV-uEsC2VZlhFsqJV-YHg
https://mega.nz/#F!B4dB2SzQ!h_pMC30v2a_y31iD0dy0sg
https://mega.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ
https://mega.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg
https://archive.org/details/TheGulagArchipelago-Threevolumes
https://mega.nz/#F!8YhT1SwT!naXLsLCamWPYP6YxJZAopA
https://mega.co.nz/#F!fo0TDC4a!Ck2n3wuqWutm3FyLtxZB8A
https://mega.co.nz/#F!4FJSUTyL!gRWJW5eBK0ydunfSzDB3xg
https://mega.co.nz/#F!scMFjYZY!MKTKFWGVVuA7kV4OMHgkcg
https://mega.co.nz/#F!UdxSVLJB!bgBwqzuFIV3z0HvCswA0dQ
https://mega.co.nz/#F!AE5yjIqB!y7Vdxdb5pbNsi2O3zyq9KQ!cE5yWZoI
https://mega.co.nz/#F!sU90kbAR!pXKWaWnZcY8eTIA2wUSDBA
https://mega.co.nz/#F!LotEVRxT!YE-YrG6SZ54nJqltrYN8Nw
https://mega.co.nz/#F!6kJzEIJb!aVVgmWAM-aP_bU_8Co43FA
https://mega.co.nz/#F!K8wTjbiZ!mWFZsQRr2SZYC1AsoE6Shw
https://mega.co.nz/#F!m00SjRRA!R_I9wzUTEhSN6spP35TyZg
https://mega.co.nz/#F!zQtglTAY!JZ8y7bZpqPz6od5WmtLfIg
https://mega.co.nz/#F!MQ8ziQKK!rzb0LRaZoyL6te1tguBNnA!RBs1mRhC
https://mega.co.nz/#F!eMs1HDRD!LJcwVTJXhhx1a5bUu2l0dg
https://mega.co.nz/#F!6sgETKCa!vGFF5iTfCR6lH3ZLXaQorQ
https://mega.co.nz/#F!0F5GXTjS!oGdz8UP5JbcleNMy6YKLvg
https://mega.co.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ
https://mega.co.nz/#F!4MJE0L6Q!teKAfBlT2m3Ija-Tun-EFw
https://mega.co.nz/#F!pYRnSJaC!HrC3Siqyioo9PjdGMNWs3Q
https://mega.nz/#F!MQBRHBJA!L_on3h-XUrtbc719UaMygw!8RQgVRSK


http://www.resist.com/The_Turner_Diaries.pdf
the audiobook is read by Pierce
https://thepiratebay.org/torrent/8497699/The_Turner_Diaries___Audio_Book_and_PDF

https://mega.nz/#F!cZoSEbpC!kdnYuLw3hvYSus9uZl6PRQ!QNAixJZL

http://pastebin.com/BUU4tbiw

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>>139000302
>>139000183
>>139000058

Woah

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>>138998940
It's been awhile, /pol/.

Daily reminder that waiting around for happenings is fake and gay.

There will be a happening in your life today because you will decide to make it happen.

Don't wait for things to get better. Instead, make yourself better.

Get in shape and stay in shape.
Stop porn.
Talk to people. Get better at talking to people. Even normies.

Get married.
Have kids.
Jump in. You will never fully be ready for marriage and kids. But when you dive in, you have no choice but to get your shit together. If you wait till you're supposedly ready, you will never be ready. You will just vegetate.

Dive in.
Burn the ships.
Balls to the wall.

Make it happen, anon.

Don't passively wait for happenings.

Make the happenings happen for you and those in your life.

>in b4 blackpilled MGTWO cheeto dust excuses

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Anons you do not need to go to a gym until you are comfortable with it. However, you MUST start doing exercises to lose weight at home or else you'll be stuck where you are. Once you feel you are in better shape you can go then. I'd recommend buying a punching bag and jogging to really start burning those calories and upping your endurance.

>ALSO
ALSO
>ALSO

Stop eating ALL junkfood, candy and other snacks. Stop drinking soda (the carbonated Jew). Limit yourself to meals only and drink a gallon of water a day. Go for tea instead of coffee more times aswell. Prepare your meals, dont buy them and heat them, prepare them and cook.

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>>139000725
I love these threads. It's like /fit/ but with a lot more meaning to it. Before we can improve society we need to improve ourselves.

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>>139000725
Aye, couldn't agree more. Get fit, read, pray and marry.

>>139000183
Reminder not to download gun designs if you live in a cuck nation.

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>>138998940
Couple of months ago I started jogging again. Used to be more /fit/ in high school but sort of took on a NEET lifestyle at the start of this year, quickly realised the error of my ways when I started to get by some days with only 3 hours of sleep. Got a gym membership and now I'm getting to bed before well 23:00 and getting up at 7:00 on the regular. Also started buying all the classics in terms of philosophy and western literature. Can't wait to see the results in a few months and I'm enjoying every minute of it, I feel so much more alive and I'm rubbing off on some of my Redpilled friends and even my siblings.

It starts with yourself and then extends to your community. From there the world. Do your bit anon.

requesting the mods perma sticky these threads

being on top of your shit is the ultimate politically incorrect lifestyle in todays world

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>>139001812
Mods are cucked though (unless one here can prove me wrong), best we can do is just post threads regularly and keep it bumped.

I've been lounging in my bed all day lurking the internet and now its time to get up and do something. I'm going to spend an hour doing bodyweight exercises listening to upbeat trance music, decompress 15 minutes with intuitive yoga/stretching then spend 45 minutes in silent meditation. I may or may not head out after to let some women chase me, either way I'm happy and complete. Good luck to you all.

>>139000725
>Jump in. You will never fully be ready for marriage and kids.
This is very true anon

I have dysphagia any diet tips for me?

>>139000183
Also the biz folder within the download is called .biz. so it becomes a hidden folder.

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>>138998940

Are rowing machines good for working out? I'm a fat unfit unhealthy slob atm but Im thinking if I start doing rowing machine exercise and pull ups is this a good start? I want to focus mainly on being toned and cardio fitness.

Bamp

>>138998940
Great post. God Bless.

>>139004944
It's definitely something.

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>>139002281
What is that a picture for ants?

>https://www.youtube.com/watch?v=_xf4urgGANQ

how can anyone watch that and take the alt-right seriously?

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>>138998940
ugh I have to start lifting, literally shitposted all day. have a bump

>>138998940
Bless you OP. I have had this transformation and want it for everyone else too. We're all gonna make it bros!

>>138998940
It is most natural to take the easy path, until it is blocked.
PRISON is the optimal environment for developing self-awareness and athleticism.
Hard walls make the hard man.

>>139006268
It's the perfect mix of humour and subtle seriousness.

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I've been doing okay. Steadily making my way through various books, trying to keep myself educate. Almost entirely finished with Culture of Critique.

As for as money goes, I've made about £900 this week, hopefully I'll make another £200 before the week's end. Also in the process of cleaning up my diet, pretty much cut out all junk food except for the stuff I eat when I'm out with friends.

Also, I'm making solid progress on my online highschool diploma, and I've resumed learning Japanese and French. Today I watched Singin' in the Rain and listened to Taylor Swift's new song.

>>139001725
Don't forget to post tomorrow, lads. I like these threads but I sadly can't participate in this one tonight.
>>139004944
Any exercise is an exercise.
Also, consider cycling (either on a machine or on a real one - I recommend a real one as you won't ever grow bored of it) and a ketogenic diet - it will help you trim some of the fat you have.
>>139001725
Amen to that, anon. I am a better person than yesterday, but I always believe I can do better. That's the key.

>>139006268
It's perfect.

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I actually know a Chad in real life, though he's quite shy at work. Outside work he has the life you'd expect of a 10/10

>>139006640
>>139006862
low iq posts

>>139007162

If we can get women on our side which guys like this definitely would, things will accelerate trust me. Swap that danger of being with a Gorilla that will slap the shit out of you and leave u as a single mom Vs. The Fantatical white Nationalist far Right wing Chad and the danger of being found out. I'd Imagine it's even more taboo than race mixing at this stage.

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>>138998940
Just want to pop in and ask something I'd get laughed at on /fit/; whats the deal with protein shakes? How essential are they for workouts and do they have any downsides I should watch out for?
I don't go much but I at least want to get something out of it and a friend of mine told me they were pretty much essential to muscle growth. Unnecessary supplemets always make me sceptical though

>>139003712
Yeah, eat a dick

>>139007373
It's called metamodernism

https://www.youtube.com/watch?v=6dsECbVahBw&index=1507&list=LLp0Ck5XnkqBk2FpGB-Ic2vA

>>139003712
If it's untreatable you gotta remove yourself from the existence

>>139007558
I have the exact same feeling. Atm just eating a lot of meaty meals and making sure I get 3 eggs in a day. Supplements and stuff like that always seem over the top to me.

>>139007868
it makes you look retarded

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>>139007558
>protein shakes
Get a box of these, make two waffles, and eat 3 eggs.
The perfect breakfast for the swole-bro.

>>139000888
I never used to exercise, I used to hate it. I started riding a bike and lifting, and I love it. I feel better, more emotionally stable, more energetic, for the rest of the day when I exercise.

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>>139007868
he stole that bit about seagulls from Cantona

>>139007558
Here's the deal - protein shakes are supplements, they are not meant to replace proper dietary discipline. If you get enough protein from your diet while working out, you dont necessarily need them. As your body starts to go into a phase of steady muscle growth (you will begin feeling you dont have enough energy, distinct from general fatigue) then you can add protein shakes to your dietary routine to supplement your protein intake and to help muscles recover and grow. Remember, the more your muscles grow and the more you workout your body requires more energy which in turn means you can eat more food. Be wary of eating shit, do your research on what foods are good.

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>>139008396
>"Don't be hip and appealing goy!"

>>139008515
that sounds fucking appetising, damn..
I gotta buy a waffle machine someday.

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bump

>>138998940
Why the obsession with male bodies?

>>139008902
you're not being either of those things

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.

>>139009423
faggot

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come home white man (to your women, identity and people)

>>139009423
Because this bods are goals and symbols of power (not physical, but will power)

>>139006268

Nobody, mostly cuz MUH SWASTIKAS and MUH JOOZ. If you get rid of all the shit that isn't normie-friendly than it's actually ok.

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>>139009423
>low T turkroach projecting his faggotry

Clockwork

>>139009994
>remove political message

Like removing teeth from a dog.

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>>139009994
shut the fuck up.. thank you :)

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>>139009994
Why would we not want normalise the Swastika and expose the kikes?

Are (((you))) getting scared?

>>139008515
>>139007558
You don't need any protein shakes, or any food product with added protein.
Just put more meat in your diet. Eat an extra chicken breast, or a can of tuna.

Protein powders and products with added whey or soy protein are just going to make you fart more.

>>139009423
Its a celebration of what we are, what we're capable of, and simultaneously it is showing humility because a strong man can only be made so by enduring hard things. The body is our vehicle for experiencing life, and it is beautiful. All beauty deserves recognition.

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IT'S FUCKING HAPPENING TODAY ANONS

DO THE WORK TO FAILURE SO THAT YOU FAIL AT A HIGHER LEVEL NECT TIME

>RRRAAAAAAAA!

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>>139011021
*next time

:^)

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(((>>139009994)))
it's telling that the jews don't have to worry about an "image" problem

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>>138998940
Pic related is one of my favorites

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>>138998940
>SIG/ HEIL
> Modern society is to blame
> Nature is inherently fascist
> the modern world is so self-destructive
...
> self improvment
So you're saying you're a poor victim but you're stunning and brave because you go to the gym. What a joke.

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(((>>139009994)))
>stop mentioning the jews goys .. I mean guys, it's bad for your image

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>>139009994
>let me give you goys some helpful advice

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'

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Here's a PDF of the full TestShock Program book:

https://mega.nz/#!agBlXbYY!fxc5wrWrd9oqFeD-vGnhhAeINW2Xxo8GqiRC3G2Dt28

I've shared this here before. It's a guide to naturally raising your testosterone levels. Highly recommended reading.

Get fit, get smart, get glorious.

>>139006817
Teach me to work senpai. I have the nordic genes, fit and buff, well read, but still disillusioned on work...

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Learn to cook, stop relying off of (((corporations))) to feed you processed bullshit. The money they make from their products is used paid to lobby against us so when you help them, you hurt us.

>>139013288
this,

>>139013288
Cooking is a discipline that fights off laziness and is a vital life skill.
Every man should know how to grow a vegetable, kill and clean an animal, then prepare a meal out of both.

>>139013288
>>139014229
>>139014780
I don't understand people who don't cook their own meals. Eating out all the time is expensive. Even the cheapest of fast food ends up costing more than buying groceries and making your own meals. Plus, when you make your own meals, you know what's in it, and you can pick high quality ingredients.

Steer clear of xenoestrogens, goys.

>>139012226
Atheists.

The fact that you don't personally see God isn't proof he doesn't exist - it's proof that he does.

Huh, so you can literally replace this with anything...

>>139015086
a few years ago, I got food poisoning from eating out and never trusted them again. Besides the financial and health aspect, one of the best parts about cooking at home is if do it with a gf/wife. I d k, but it's like an hour of foreplay for us that keeps things fresh and fun.

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>>139015197
they don't think it be like it is, but It do

>>138999747
For no porn and fapping what i did worked pretty well for me.

Start off doing it every other day and for me eventually after doing this for so long naturally i would only watch porn and fap some times every couple of day and now i go a week quite often without watching porn or fapping and i feel fantastic i feel more manly, happier, stronger and more attractive and actually i feel awful fapping now. don't quit it all right away i personally think its to big of a shock to the body to stop all at once

>>139000725
gods work anon
The black pill and mgtwo is for cowards and the west has no use for such people

>>139000888
never been a fan of the gym to many people. i got a couple sets of dumbells a straight bar, chin up bar, wrist roller and some tension bands. my one problem is i can't get in a good chest workout

>>138999747
>>138998940

Agreed, to live is to endure, then overcome the materialism of degeneracy, of addictions, consumption, to ultimately become ... the UBERMENSCH !

>>139004944
get a bike it destorys fat ride everyday. mix it up though eventually you stop gaining and just bulid stamina. like if you look at a fat tradesmen who lifts 10 ft long pieces of drywall all day and wonder why hes fat that why its the only exercise he gets he just has a lot of stamina for that one thing.

>>139006268
i thought it was funny

>>139008396
SHOW YOUR FLAG KIKE

>>139017772
dips, then weighted dips (db between feet) No half reps go for full range of motion. Hope you have somewhere to do them. Works wonders on chest and triceps.

>>139006817
Why japanese i think french is good but why not german or some other european language

>>139018525
i don't have a good place to do dips i would im pretty fit so id go into weighted dips right away

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>Be 23.
>Be out drinking the day before.
>Wake up with atrial fibrillation and sinus arytmi due to alcohol and dehydration.
>Otherwise really healthy and good genes.
>Now i get exhausted by just speaking.
>Electric treatment in three weeks, which may fix it.

Alcohol is shit. I'm never touching it.

Also stop doing isolation exercises.