6 Nazis walk into a Diner...

>>138498268
Wow, he can bench 150. What a monster.

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>>138498437
I'm a skinny faggot and I can bench more than that

>>138498268
>i can bench 150
does that mean he can't do a pushup?

>>138498268
You know he's never been in a gym when he makes up inconsistent numbers
>bench 150
>press 500

>>138498437
furthermore, who brags about leg press?
it is not a uniform exercise across the board, and many people don't bend their knees much

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>>138498268
>I bench 150

>>138498268
>I can bench 150

So like...150lb?

150 Bench press
500 leg press

I'm a fucking boxer and I weigh 150lb and can bp 240 and leg press 300 and that's 4 years of training 5 days a week

On a side note if I have the first sucker punch I'd go for 6 people

What exactly constitutes a "Nazi ass mother fucker"? What could those gentlemen possibly have said to warrant that title? Did he suggest that not everything is a result of the white man's demonic impulse to oppress and butcher everything in sight?

>>138498268

Where the fuck does he live to actually find six nazis in one spot?

>>138499148
these aren't inconsitend numbers
he said legpress 500lb
if we are generous and say the sled is 100lbs added, and the angle of the sled is 45 degrees (it is about 70% of the weight pushed with no core stabalization needed) he is pushing 420lbs with his legs and back against a wall.
It is not out of this world that someone could push a little over 2x their bodyweight presumably with their legs.

Wow, nazis must be really scary.
You know this can be used as advantage when fighting these lower beings.

>>138499148
Maybe he's counting in grams?

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>>138499555
pls check these digits

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>>138498437
150 what? kg? thats quite a lot
lbs? thats literally babbys first bench
even my gf Ruri can bench more than that

>>138499532
look at the picture, though. leg pressing 500 is probably only about 50% more than body weight

>>138499562
Nazi isnt anything else but a racist for dimpleminded leftists and a Trumpsupporter is a racist, according to the same bunch of people. One of them had probably a Maga-hat this cunt was like "Oh no, the Hitler is here"

>>138498268
any time someone walks up to you and talks some shit about nazis or cis white, just be like
>do you think you are a real american
>they answer yes
>well im a native american indian from the mohawk tribe, and you are responsible for eradicating my people and stealing their lands. buy my food you racist ignorant bigot
>stare into their soul as they process the information but have no condition for this and throw a null point error

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>I can bench 150
oh no fucking run guys

>>138498268
who goes to a denny's alone?

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>>138498268
>bench 150

NAZIS WATCH OUT

That genetic monster has the upper-body strength of a slightly fit 12-year-old boy!

>>138499532
>boxer
>lifting weights

Enjoy never making it out of amateur

>>138500169
Only skimmed the post but I think he was on a date with Siri.

>>138499665
No way it's kg though because that would be a 1100 lb leg press, unless he switched units without ever writing them

>>138498437
I'm 130 pounds and easily bench 150 pounds. KEK

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>>138500539
oh I just notice he was with the girl

>>138500554
>unless he switched units without ever writing them
the american way

>Bench press 150
I did more than that when I first started lifting. I even know a woman that can bench more.

>>138498268
>he thinks benching 150lbs and leg pressing 500lbs is a lot.
With a 500lb leg press, he probably won't even squat 200lbs

>>138499562
it was most likely just some people who talked about stuff he did not like because TRIGGERED MAH FEELS EQUALS REALS

>>138498268
TL note: Nazi means chad.

150 lbs is literally warming up

>>138498268
>Nazis
So probably just ordinary people with common sense. Yeah, what a coward he is that he didn't stab innocent strangers for supporting Trump or general wrongthink.

>>138498268
This is surely a reminder to all on here that you should be browsing pol between sets.

>>138498268
if he got into a fight with those 6 ((Nazis)) he would have been beaten by them beaten by the staff at Denny's and be arrested jailed and pay for the damages in the fight if there was any

>>138500828

t. manlet

>>138499532
Doing it indoors, where it's harder to runaway and they're probably already holding glasses or bottles? that retarded mate.

Have fun pulling the glass shards out, and re-sewing your top lip on.

T. Paramedic

>>138498437
I only bench 50 or 100

>>138498268

>nazi-ass motherfuckers talking shit

what was meant by this?

>>138498437
>He lifts 70 kg
The sad state of #SwoleLeft

Yea 500 leg press is nothing. In my prime I was doing 485 real squats, 500 leg press was nothing. He's someone who would squat with the neck roll

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>>138502371
>national bolshevik
>tiny weak beta twink faggot

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>>138502452
it was hurt feelings that's what was meant

150 pounds.

wow! He must have been going to gym for at least 2 or 3 weeks!

>>138502620
he also probably does it with a 2 inch rom

I can benchpress 100. Holy shit this guy is tough! I better not fuck with this strong ass bbc lovin nigga 100 for reeel nigga lol

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He feels bad that he listened to her??? This was a red pilled girl??? Glorious!!!!! Where can I find one?!?!

>>138502291

Mate I grew up in aylesbury aka pakiland (We've had Muslim rape gangs here) and they got my sister hooked on mkat and did stuff to her

Three of my training partners and I ran up to their cafe and dropped every cunt in the room within 30 seconds then bolted out while being chased by a hoard of the cunts

We dropped a few more while running back to the majority white estate and regrouped

Numbers ain't mean shit if you got a reason to fight

>>138502452
A couple of Sturmbannführers, a Standartenführer a Hauptscharführer, and a Standartenoberjunker were at the IHOP trying to eat in peace.

>>138498437
he looks like a huge faggot going on social media and talking about it.

>All the posts talking shit on 150lbs
I'm completely positive that 90% of /pol/ can't bench 150

>>138498268
I can do that too! "I heard six Antifa (or commies) sitting around at Denny/'s talking violent crap about America and Americans, but my phone battery suddenly died and I have no witnesses but gosh darn, I wish I was brave to confront them." See how easy that was?

>>138499148

> fucking SS

>>138498268
>Guy bragging about benching 150
I hope to god he is talking about kg

>>138498268
>benches 150
>leg press 500
What the fuck does this Lanklet look like? lol

>>138498268
>benches 150
This is satire, r-right?

>>138498268
>can bench 150

.........HAHAHAHAHAHAHAHAHAHHAHAHAHAHAH

>My phone was dead

Pre-empting all those "should've took a picture" rebuttals.

>>138498437
Yeah that's bby weight and then he claims he can leg press 226 kg? You just know he does 1/8 reps in the leg press machine, what a retard.

>>138498268
>150lb
I dont know why people this is low? am i confused or what.
I mean when you say you can bench a certain amount dos that mean that he can do a full set or just one repetition?

>>138505180
Most people are going to brag about a 1 rep max, it's a bigger number

Why are you all laughing at 150kg?
I managed to get to 100 a month ago and I fucking died doing it.

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>>138499308

>>138504785
well he might be just a fatty. I mean when standing up already means you benchpress 150kg then 226 isnt that much of an upgrade.

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>>138498437
>>138499595
Kek look at its profile picture

>>138498268
>i bench 150 and leg press 500

HAHAHHAAHHAAHHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAH

audible kek.

off i go to /fit/

>>138499148
Leg press is fucking EZ mode. Squat or bust.

>>138499555
>that many replies
>no one checked this full house get
Wtf

>>138505324
>150kg
Because he probably means lbs

>>138498268
>bench press 150
I look like a nerdy bitch and I bench press 170 after 4 months of slacking. What is wrong with these liftlets?

>>138505295
Thats retarded. Like absolutely retarded. I could prolly bench thrice the amount of what i can do a full set with.(to be fair im out of training and a lazie piece of shit so i wouldnt manage a set with like 30kg)

>>138498268

>150lb bench
>500lb Leg Press

Confirmed for super fat faggot. Only fat people and women use leg presses since they can't do squats.

>>138505598
>imperial
For a moment I forgot that there are still a lot of retards in the world

>>138504785
he's very likely fat.

from personal gym experience fat people can leg press a shitton (because they have to move their tonnage every day with weights that would make it leg day for normal people). but other muscles are under developed - so only 75kg bench pressing.

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>>138498268
>6 commies walk into a diner
>"Can we have menu?"
>"Sorry, no food"
>"why"
>"Food had to be evenly distributed among the masses"

>>138505713
>prolly bench thrice the amount of what i can do a full set with.(
That seems odd. What is a set for you

>>138503436
Did you honor kill your sister? She's used goods now

>>138505569
>no one le checked le full house get
Its time, you should kill yourself.

>>138505450
was there ever any doubt as to the degeneracy status of this person?

>>138505877
>leg press a shitton
Nigga I warm up with 4 plates on leg press, 500 ain't shit for anyone that's not a small Chinese girl. But yea you're also correct.

>>138505948
30*3

>>138499555
Talking about women and children.

You know, man stuff.

>>138506104
.... You do 30 reps/set?

Is getting to 150lb bench really not a big deal?

I've been lifting on and off since 2014, sometimes taking months off because of business, and still haven't went past 115lb.

Am I low test? My diet is pretty shit.

>>138506269
Not if you have a vagina

>>138506186
No im not a lifter. But we needed to do 30*3 with a 30kg bar to get an a in class. So i just assumed.

>>138506349

people have been complimenting my physique and asking if I've been hitting the gym...I'm not sure what's going on.

Is it really possible for people to lift 150lb right from the start? I had trouble benching the bar (45lb) when I started

>>138498268
>bench 150
I'm extremely out of shape and even I know that's not anywhere close to being worth bragging about. Fucking numales.

>bragging about how much you bench
>bragging about how much you bench when you don't even bench 200>
What a gigantic faggot

>>138506434
Ah OK fair enough. 30 reps is a shit load. The normal range for most people is 8-12 reps. Less or more depending on what you're trying to accomplish.

>>138499595
Big guys can easily do 800+ pounds. I rember a twig kid in high school who couldn't even leg press his body weight. All the lineman did at least twice their body weight to warm up.

>>138506505
>Is it really possible for people to lift 150lb right from the start
I mean, depends on when you start. I started lifting for football back in middle school. So no I didn't just start off with 150. But it's not about starting off there, it's more about knowing you shouldn't brag about that.

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>>138504150
fck off nazi!

>>138506269
> off
>shit diet

There's your problem. Quit the carbs, up the protein and for god sake don't mess with sugar.

>>138499595
Likely a press machine and, to them, a cautious level of embellishment. Anyone can max one out with shit form.

>>138506269
Depends. Some people have really weak breast genetics. (Also arm length and shouldwer width play a role). I'm one of them. Never got higher than 130kg (proper execution) on the bench press. But my back muscles are really strong in exchange.

Don't feel bad. Everyone has his personal limits. Comparing weight numbers is pretty dumb (if you're not a pro athlete competing).

>>138498268
I've never been near a bench press in my entire life and I benched 240 at my friends house lmfao, how does one have such strong legs and such a weak upper body? I only ever leg pressed 450 in high school playing basketball.

>>138506269
>I've been lifting on and off since 2014, sometimes taking months off because of business, and still haven't went past 115lb.
I was a scrawny DYEL nerd that never worked out a day in his life and i did 120 the first time i tries. Horrible technique though.

>>138506505
>Is it really possible for people to lift 150lb right from the start?
Sure, if you grew up on a farm and hauled shit and wood around when you where a kid.

> I had trouble benching the bar (45lb) when I started
Where you 12 when you started lifting? Serious question

>>138506505

tfw bench maxed 135 my first max .. at 13

tfw benched 265 fairly easily about a month ago at a buddies after only doing body weight exercises since high school ( close to a decade ago )

you have low t my dude, chad nationalism isn't for you

>>138506821

Yeah I eat a lot of junk food and I've had a few timed where I was off from the gym for months at a time.

In comparison had no trouble getting the 135lb squats pretty quickly.

>>138506891

Good to know. I actually just use adjustable dumbbells now and workout from home because my gym was $52 per month

>>138498268
shame he was such a cowardly worm

one less virtue signalling idiot on social media would be progressive

>>138506269
Go ahead and get yourself a real job. Somewhere in metal Industry. You will be able to lift that shit without even breaking a sweat before too long.

>>138499532
what
post pics you have babby stats

>>138498437
I was benching 140 when I was 13. Antifa are such weak, feminized men.

>>138498268
What the fuck. That fag has the emotional stability of a god damn 12 year old girl.

>>138506979
240kg is top notch.

>>138507362

Interesting. Never had any physical labor oriented job. I'm a physics tutor right now who usually gets 4-6 hours of sleep a day

>>138507706
>4-6
No enough. You probably don't eat enough either.

>>138498268
I said hello to a girl today.

>>138507673
He probably means lbs

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>>138498268
>>138498437
HENNY BLANCO IS A GIRL(?)!!!
Now it makes sense why 150 is a lot.

>>138507850
Still respectable.

>>138507706
"physics tutor" are we talking about basic sport or math here ?

>>138498268
>Denny's
>bar
lolwut?
Fuck with nazis outside of a rally and we're likely to shoot you.

>>138498268
A Muslim walks into a bar,and orders shots for everybody, hardyharhar

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>>138507918
>Masguline glidoris :D:D:D

>>138498268
Actual chance that this happened is what?

>>138499308
why...

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>>138507918
dumping pics from """her""" profile

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>>138499308

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>>138508310

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>>138498268

>leg press

Does he mean squat or is he talking about the machine shit?

I'm a fucking 5'7 manlet and I benched 185 my first time lifting weights and I weighed 160 lbs. What the fuck.

>>138507014
>265 bench press with zero benching training
I'm very surprised and heartily disappointed to find out people are lying on the internet

>>138507673
Lbs my dude

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>>138508357

>>138507918
>
She doesn't bench 150, I promise you that much.

>>138505756
>Confirmed for super fat faggot. Only fat people and women use leg presses since they can't do squats
Hey I have a shitty back can only do presses.

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>>138508398

>>138499555
This was literally the scene m8

https://youtu.be/U_Z6tv7cQmM

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>>138498268
>I can bench press 150, leg press 500

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>>138508460

>>138507918
>Ayyy yo Blanca!
>Shut the fuck up!

>>138505877
Can confirm.

Was fat could do full compression and extension 500s all day

god it feels good to be 100% white.

>>138498268
>Leg press

>>138503763
>>138506269


If they weigh >=150 and can accomplish two push-ups in quick succession, then they should be at or around 150 bench (at least a single rep anyway).

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>>138502452

>>138498268
This puts him in a truly unenviable situation. On the one hand, he walks away from doing something he knows is morally right.
On the other hand, if he gave in to his baser instincts he would be defying a female that gave him an order and thereby expressing his privileged white-male status.
Quite the predicament.

>>138498268

>6 Nazis
>they probably said something positive about Trump

>>138506505
Low T

>>138503763
I weigh 450 pounds and I can do 50 pushups consecutavely. Your wrong.

>>138503763
/pol/ overlaps with /fit/ kind of a lot

>>138508618
No they won't be you fucking moron

>>138508428
Leg presses alone will fuck up your back even more by causing muscular imbalances, such as overdeveloping your quads while leaving your hamstrings, glutes, etc undeveloped.

If you have a bad back, there are still compound exercises you can try that are safer. For example, I snapped up my back real bad a few years back. Couldn't squat at all for a while, but I was still able to front squat, and so I did that. Got up to IIRC 5x355 lbs front squat before I deemed myself healed enough to go back to regular squats.

Front squats are seriously underrrated

>>138499308
What the fuck? If you're going to get a tattoo at least get something badass.

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>>138508487
>>138498268
T-rex mode

>>138499320
Yeah. Basically implying he couldn't do a legitimate push-up, unless he is some manlet midget under 150lbs, then I would understand. An average man should be able to bench 1.25 times his own weight - if he can't, it implies he is overweight or lacks core strength. Most men should be able to bench at least 200lbs.

>>138503763
An average male, if he can do a push up, should be able to bench that.

>the bench press comments
I've been going at it for 6 months and I still barely lift 20 kg + 15 kg bar 10 times in 3 series. I had to start with just lifting the bar alone.

>>138508940
>5x355 lbs front squat
Jeez man

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I can bench press no more than 40kg.

>mfw reading this thread

>>138503763
Any many should be able to bench fucking 150 untrained for 1 rep. Perhaps not with good form due to no prior training, but goddamn that's not much at all.

>>138508765
That is absolutely disgusting you need to stop eating holy fuck
Like when ppl get that fat they have to align your cars tires with you in the car to compensate for your immense weight. You should be ashamed of yourself

>>138507918
>Now it makes sense why 150 is a lot.
Benching half your body weight is not that good

>>138507706
You won't make gains sleeping 4-6 hours a night. Eat, sleep, lift, all important.

>>138509126
Hard to bulk when all you have is a few nuts

>>138509041
Sounds like you're doing some silly bodybuilding program. When you're that weak you need to focus on getting the weight up, so you want more weight lower reps. Look into starting strength or some similar program.

>>138498268
>You know what I can bench 150
LMAO only a fucking libshit would brag about benching 150 Jesus Christ

>>138509126
Are you a woman or a spider monkey?

>>138509014
>tfw weaksauce

time to hit the gym I guess

>>138498268
Nazi as it's used now could mean anything. A guy has a haircut you don't like, he's a nazi. A guy dresses a certain way, he's a nazi. A guy votes in a way you don't like, he's a nazi. For all I know, this person is mad that their impotent rage didn't kill a bunch of people eating dinner who just happened to be wearing camo jackets.

>>138509060
It's a good exercise, and because the weight is centered in front of you, you can keep a perfectly straight back perpendicular to the ground. Great exercise if you have a bad back.

>>138509303
Oh, and if you're a twig, start eating.

>>138499532
HAHAHAHAHAHAHAHA

I love /pol/.

Mostly made up of autists and manlets, but the moment weight lifting or fighting comes up you're all top tier MMA body builders.

Never change. Just kidding, please change, it's embarrassing.

These stupid faggot kids are convinced that simply talking shit to people they disagree with will actually change the world.

Anyone to the right of bernie sanders is a nazi.

>>138509156
>being this jelly of my bear mode
I smell a manlet

>>138503763
Most guys go into high school being able to do 35s to plates which is 115-135 by graduating even just staying in shape and not lifting getting 150 is piss easy unless you are an effeminate new male.

>>138509419
Yea it's good, but I fucking hate holding the bar across my shoulders like that. If it so much as touches my throat, I insta-gag

>>138508991
Fuck you proxy.
But I legit knew a guy like this. Called him calf-strangler, cuz I said his calves could strangle a baby elephant. It caught on, and I was pleased.

>>138509342
>>138509292
>haha le point at le flag meme
Seriously though somethign tells me some of you are being creative with your bragging. Even the big guys in the gym don't bench much more than 80kg

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>>138509500
Keep believing that no one here lifts, you weak faggot. There's a ton of crossoer from /fit/, and it's been scientifically demonstrated that there's a link between conservative political leanings and physical strength, testosterone levels, etc.

Shame /fit/ went to shit after like ~2014 or so.

>>138509561
6'2 190 fite me if you can walk across the room to meet me without demolishing your knees

>>138509727
>There's a ton of crossoer from /fit/
I know, I witnessed when /pol/ had an influx from the pro-LGBTQ community.

>>138499665
post her feet

>>138509726
>big guys
>80kg
Lol dude come on. First, every US anon is speaking in lbs. Second, that's still not very good.

>>138500343
Kekkk.
>man with physical prowess of a slightly fit 12 year old, blocks your path
>"goodnight, alt right!"
Ahahahaha

>>138509694
That's a common rookie mistake we all make when starting off with front squats. The bar should be on your front delts. It will be touching your neck, but it shoudn't be crushing your throat. If you're doing that, it's because you're trying to lay the bar too far back on the bones of your shoulders instead.

It's one of those things that takes practice. Gotta start low and work up. Wrist flexibility and hand position is important too. You get used to it. I used to think it was the most uncomfortable thing in the world, and then it became no problem at all.

>>138509694
You don't lower it to your throat what the fuck aim for your sweet effeminate nips.

>>138498268
Is that guy seriously making a point of him being able to bench 150? That is like someone who has lifted for a month. Nothing impressive about it at all, you can be a twig and bench 150. That's like saying "I can type at 25 words per minute, respect me".

>>138509726
>even the big guys in the gym don't bench much more than 80kg
The absolute state of Brazil

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>>138509836
All I have to do is fall on you and gravity takes care of the rest. At the end of the day, who is really the stronger one? I probably lift more than your max just getting out of bed in the morning, you got nothing on me kiddo.

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I want to imagine six SS cosplayers went to a Denny's to see how many people would start with them.

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>mfw went to highschool for electricians
>100% male class
>every break they would release us into the court yard
>class on class fights
>skinheads vs city fags vs unwashed villagers vs metalheads vs junkies mass fights every day
>from time to time cops would raid the school in the middle of classes, with the dogs, im laughing as i write this because the memories
>class might beat you up if you dont bench above 100 kilos, or cant do 30 push ups
>had to fight other highschools for bakery access, during 1 lunch break, we have 30 minutes to buy and eat food, thousand of students, one bakery in the street, not enough time for everyone to buy, so we fought with bottles and pipes who gets to eat

pic related, my class

ayy lmao
dont do serbia, kids

>>138509840
The gay jokes used to just be bantz back in old /fit/. But then nobody told nu-/fit/ that it was just a meme, and now it's literally nothing but honest-to-god faggots and body worshipers over there now. "yeah I stare at other men's bodies, so what bro no homo"

>>138508674
Like that, only at Denny's.

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>>138509351
1.25x is a good standard. If you're able to do a lot of push-ups, and can't reliably rep 1.25x your weight, you probably just need more core, grip and shoulder strength to stabilize. Most men don't need to be pushing upwards of 300lb, nor should they -- though if you can bench up to 300lbs and still run a few miles under 7:00, then you're a top-percentile beast in my opinion.

>>138510150
>TFW fat dudes have to leg press 600lbs just to move

>>138498268
>i can bench 150

lefties, ladies and gents

>>138508391

לול הההה

>>138509126
wow bro do you need help pulling the trigger?

>>138501200
Shit, I knew a fat chick in high school that benched 210.

>>138498268
Is this indicative of all lefties? Why are right wingers so much more physically active? Is it tied to a love of romance philosophy?

>>138510255
That's the problem with people who look at themselves in the mirror all day. I'm strong because I work construction, not because I go to the gym and hangout in a towel with my broz, shits gay as fuck.

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>>138505939

>6 commies walk into a diner
>1 distributes the 100 seats evenly among the group
>1 burns the menu and replaces it with committee approved leaflet
>1 erects a statues for Lenin ans Stalin
>1 seizes the means of food production
>2 take the previous owner and chef to the back for execution
>nobody gets any food.
>infrastructure decays and every dies of starvation and ingroup fighting
>restaurant collapses
>but it's ok because it wasn't real communism

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>>138499308

>>138510336
If only. There's a reason why hamplanets use rascal scooters to get around. They literally have trouble just getting up. At the hospital, they'll literally have cranes for these "people."

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>>138510336
True fitness is working out at all times instead of just when you are in the gym.

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>>138498268

>>138498268
> 6 Nazis walk into a Diner...
And the 'lil antifa pussy wet his pants

>>138510575
Oh, I see. You're one of THOSE types. top kek.

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>>138502452
Probably goes like this:

> be hanging out with friends at Denny's
> one guy brimgs up a well-designed agrument regarding the disproportionate crime-statistics commited by African-Americans
> "What the fuck you just say, BITCH?!?"
> confused.jpeg
> "Did I stutter? I said NAZI PUNKS FUCK OFF!!!"
> Buddy gets sucker punched by skinny fat kid in a Rage Against The Machine shirt
> "Richard Spencer Motherfucker, YOU GOT KNOCKED THE FUCK OUT!"
> pay tab, spend rest of night hanging out in hospital waiting for friend to get out of ER

>>138509726
>Even the big guys in the gym don't bench much more than 80kg

Brazil confirmed for third world country

>>138510186

And none of those bench 100 kg. Also, who can bench 100 but not perform 30 push ups lol

>>138499660
>9966
checked

>>138510709
I would literally kill myself if they called in a crane to lift my fat blubbery ass onto a hospital bed, that's so pathetic

>>138510810
And what type is that?

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>>138505450
what the fuck

>>138510072
Turns out it's a fat girl

>>138510960
Fat guys.

>>138503763
/pol/ crosses over with /k/, /out/, and /fit/ pretty regularly. Even at our autistic finest we can still bp 150. Shit, the bronies from /mlp/ can probably do 150.

>>138502671
He is an imposter
Real nazbol reporting in I bench 450

>>138509036
on a pushup you're only doing 50-75% of your body weight

>>138499308

no gore here faggot

>>138511094

Yeah that may be true. Stupid fat fucks.

>>138503763
I bet a billion dollars the bitch who wrote this comment has never set foot in a gym

>>138498268

>only benches 150
>doesn't even squat

Normies are hilarious

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Why don't I ever see any nazis in real life?

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>mfw liftin' noobs start telling me they can leg press elephants and cars

ahahaha learn to actually lift faggots do some squats

>>138510150
https://www.youtube.com/watch?v=OWxlZ52O0rI

>>138510575

If you worked construction and lifted heavy, as in powerlifting/heavy athletics, you could go into absolute beastmode.

And yes, bodybuilding of the type you describe is gay af if it doesn't contribute to strength or toughness.

>>138510988
>I would literally kill myself if they called in a crane to lift my fat blubbery ass onto a hospital bed, that's so pathetic
They use cranes for every one now. They probably have extra big cranes in the US though

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>>138509500
"Mother will die....etc, if you don't answer honestly" was present during this poll. These are cold facts my nigger.

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>>138498268
>YOU JUST GOT KNOCKED THE DUCK OUT

>>138508460
Back in communism times these were the first to hang.

>>138511094
Fat chance. I've had a few fat guys try to go to the gym both could hardly bench 100lbs let alone 100kg.

Maybe back in the day, but modern fat guys are soft and weak like everyone else.

>>138500491
You are an idiot if you think modern boxers don't lift your displaying classic old wives tales dipshittery

>>138499555
They were white, male, telling jokes, and laughing.

>>138511681
No, I'm saying fat lifters.

t. fat lifter

I need to diet down, I'm way too heavy. But I can bench 260, yet I last time I tried push ups I couldn't do more than 30.

If your bodyweight is too high, you can be strong, but too heavy to be good at bodyweight exercises.

inb4 lose weight fat fuck...yeah, I'm working on it, down 40 lbs so far

>>138499595
The first time I went to the gym I stuck 400 pounds on the legpress. As long as you don't sit on your ass all day any reasonably fit person should have no problem with that weight

>>138511400
Because you don't live in America. But don't feel bad. I live in a red county and I've never seen a Nazi either.

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>>138498268
reminds me of this guy

>>138511554
>"Mother will die....etc, if you don't answer honestly" was present during this poll.
It's a shame peer review hasn't figured out to include this little diddy

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>>138498437
*blocks your path*

>>138498437
I used to be an underweight 18 year old weakboy and after a few months in the gym im on par with a grown man from the #swoleleft

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>tfw I bench 80lbs
A-am I gonna make it?

>>138503763
Hilarious how hard this shit triggered /pol/ but you're completely right. Almost nobody benches 150 untrained as an adult, as pathetic a bench it may be.
>t. Pt

Only üntermensch eat at Dennys

>>138511138
If anything, the autistic NEETs here probably lift the heaviest, because they have all the time in the world to spending pumping iron, and they also have the time to spend autistically counting calories and macros.

>>138510109
>>138510894
I'm sure of it now, you're definitely counting both sets of weights to get big boy numbers. What next, do you also count the weight of the bar?

1. Go to https://darebee.com/
2. Pick a program.
3. Change.

>>138511523
Unlifting faggots always conflate all weightlifting with "bodybuilding" which is retarded pseudo-homo bullshit.

>>138512159
It's true, having a social life is shit for gains.

>>138499320
>>138498437

>tfw I can only bench 60 pounds
>tfw I've been underweight my entire life despite eating so much

was a couple Mexicans talking at in-n-out day before yesterday about jews and communism pretty loudly, place was absolutely packed and no one said a damn thing.

>>138499872
you make mama merkel proud, achmed.

>>138512123
Don't feel bad, everyone starts somewhere.

>>138508977
IKR? Been flirting with the Blood Group tat since it is low key, has a logical application and is not often seen as "Ebil Nazi Scum!" Unless you are a hook nosed ADL JIDF shill.

>>138512301
>eating so much

Guarantee you don't eat a lot. My friend is a lifelong lanklet. He thinks he eats a ton, but he really eats like a baby bird.

Eat 1kg of medium ground beef a day and tell me you don't gain weight.

>>138511471
That's one of the most bizarre things I've ever seen. That fat nigger isn't a real sumo wrestler though, he's just a fat fucker.

>>138512248

I think Crossfit is partly to thank for getting more people into real lifts, along with Stronglifts.

Still, go to the average gym and only the young guys are onto this, everyone over 30 is doing nautilus and post-workout cardio with the towel lol

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>>138508460

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>>138511681

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>>138509239

>>138505450
might not actually be him though

>>138506505
There is a technique element to it despite what ppl say. Some people just have trouble balancing the bar which makes it so you lift bitch numbers.

I had the same issue when I started, though I started when I was like 14.

Don't feel bad about starting with just the bar.

>>138498437
why does everyone here pretend that they're super strong weightlifters? like every time someone mentions weight, fucking people reply "yeah, well i lift 310!!!!"

150 is pretty damn good.

i can bet you that most of you niggers here are dyel chublets like james alex fields.

>>138512181
So is 80kg actually 160kg now? Fair enough, we were talking at cross-purposes.

>>138499555

They probably said something positive about Trump proving inconclusively that they HAD to be Nazis.

>>138512301
I feel your pain brother, I have a bad stomach infection for about 10 month and in that time I went from super fit 180 to super skinny 120. That was a year ago and it's been a struggle getting that weight back, I can't get past , I started to smoke a bit to give me a bigger appetite

>>138512686
>the capitalists will sell us the ramps and elevators required for the revolution

>>138505450
It's a chick/creature, obv not a manboy.

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>>138498268
What actually happened:
>be in Denny's with my brother and our friends
>eating grand slam meal
>say something about Trump being hilarious as President, brother responds 'best sense of humour of any Nazi since Goebbels'
>friends laugh
>A creature made of pure soy approaches with an embarrassed looking girl behind it
>girl is more masculine looking than soy creature
>soybeast mutters something about Voldemort and Darth Vader, think I heard Trump's name mentioned as well
>we collectively wut and tell it we don't speak soy
>girl tugs on soybeasts reed-like limb and it walks away staring at the floor
>continue eating my grand slam, pour blueberry syrup on my pancakes because fuck yes

>>138506505

150 is nothing to brag about but don't believe the people saying 150 is nothing, everybody is a tough guy online. If you bench that at your first try, you already have some decent strength to begin with, especially if you are not overweight.

I'd say 100 kg or 220 lbs bench press is a nice goal for any beginning lifter, and it will take the average person a decent amount of training to reach.

>>138512416
You can also do it yourself

>>138512995
Lifting for strength hasn't been this popular in decades (or maybe ever) thanks to rippetoe/crossfit. An average male can get to a 150 bench in a few months.

>>138512995
155lbs is the average American male BP so it's really just average.

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>>138513325
>being average

>>138510186
the right one is squatting like a western spy. I'm just saying...

>>138512605
>crossfit

not even once

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>>138509726

>>138513031
Using the smallest number is a good practice, humility is a very important value in the gym. It's funny seeing these threads show up on /pol/ and suddenly everyone is a powerlifter with the highest numbers.

>>138512995
>150 is pretty damn good

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ITT

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>>138498268
wow, he understands German? I'm impressed

he's lucky he walked away though, they would have gassed him on the spot

>>138513319
>>138513325
I myself weighed about 180 lbs and when I started going to the gym, I could barely press 50. When I reached my goal of pressing 150 lbs, I quit immediately because I already have a fit looking body. At the end of it all, I lost 20 lbs and looked in the best shape of my life.

I stopped wasting my money at the gym and moved on with my life.

People here act so fucking tough when it comes to weightlifting, you'd think that you're all super fit NFL linebackers when most of you are skinnyfat idiots.

>>138513718
>highest numbers
No one has claimed anything outlandish

>>138513764
Right, but are you bragging about your 150lbs bench press like you're some tough guy? That's what that person is being criticized for, the same shit you're getting your panties in a twist over.

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>>138498268

I could bench 400lbs when I was 17. I can now bench 450. I am working my way up to 500lbs. Then again I am 6' 5" 310. Even I wouldn't go up against 6 people if I had a choice. The only people you see taking on and beating 6 people at once are you go girls in movies and fantasies.

I do find it interesting how his first instinct was to do violence and was sad he couldn't do that. The problem with people like that is that eventually they get what they are looking for and end up in the morgue.

>>138513289
150 is literally nothing, retard. You can reach that less than a month of training if you know what you're doing.

>>138513433
As long as you're above average in the one place it counts no one cares about the rest. That place is the penis btw.

>>138513614

Yeah I know, but it raised awareness of the actualy good stuff
Gen Z is coming up with good access to proper strength training methods.

>>138514009
>That place is the penis btw.
That was the cringiest shit I've seen all day

>>138503763
When I was in high school gym I could only bench the bar...haven't worked out since.

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>>138498268
>I can bench 150
>leg press 500
This is why you need to go to gyms with chads.

You shouldn't be allowed to embarrass yourself like this.

>>138512995
150 isn't that good.... 150 is someone that has never worked out before but trains for several months. It's basically shit-tier, but to scrawny normies I guess it's impressive.

To anyone that has ever put any real amount of effort into their body (i.e. several years of training) 150 is a joke.

>>138512686
>Image description: A person in a wheelchair, set on a pink background. With text that reads "The Revolution will be wheelchair accessible

Who the fuck is this for?

>>138514101
It wasn't meant to be taken unironically.

>>138498268

>I CAN BENCH 150

WEW LAD, that's some serious strength right there, must be one of the Swole Left!

>>138514223
Well my bad, trying to multi-task

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>>138498268
>bench 150
>leg press 500
The swole left everyone.

>>138498268
Lmao, I benched 160 in highschool as a freshman and I weighed 115lbs, these libtard faggots have no idea what theyre dealing with.

>>138498672
I'm recovering from back and shoulder surgery and I can still put 165 up for reps...

AntiFa lives up to all their sterotypes. Weak faggots and women

>>138498268
>burly dent
>henny blanco
>adam brazil

what?

>>138514308
It's alright we all have our off days.

>>138512995
>150 is pretty damn good.

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>>138513764
>I myself weighed about 180 lbs and when I started going to the gym, I could barely press 50. When I reached my goal of pressing 150 lbs, I quit immediately because I already have a fit looking body
>I stopped wasting my money at the gym and moved on with my life
I look forward to you paying me $125/hr to get your fat ass in shape in 10 years
>t. trainer

>>138514201
Blind people use text-to-speech.
Now imagine blind people reading /b/.

>>138506269

Are you a woman or a midget?

I'm not even trying to attack you. It's an earnest question.

>>138514383
Those are traditional American names. I went to school with a Burly Brazil by coincidence.

>>138505450
Jesus, I was right. A monster.

>>138513989

It's insanely hard to fight 3 people. Any more than 3, you've got no chance.

>>138512995
>why does everyone here pretend that they're super strong weightlifters
Weightlifting doesn't mean shit.

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>>138513211
damn it. I now have this overwhelming desire for blueberry syrup on pancakes

>>138503763
This.

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>>138514871
Yes it does.

>>19473846

>>138498268
I've never seen a legpress machine that doesn't max out at 400, but
>leg press
>no didlies
>no squats
>only 150 bench
wew

>>138512995
My bench max as a 10th grader in high school was about 240. If you couldn't do 225 and were regular sized in my conditioning class you were weak.

>>138499555
How much do you wanna bet that they were just some white dudes who made an off color racial joke?

>>138514101
t. 6 incher

So are we talking about lifting 150lbs repeatedly or just one lift here?

>>138510826
>friend gets sucker punched
>misses his face and taps his shoulder instead
>"IF YOU PREACH HATE, THAN YOU'LL GET HAAAAATE"
>guy runs out of store crying and sits outside waiting for mummy to pick him up

>>138514001

If you need a month of training it's not nothing. I didn't say it was impressive did I? I said it's a decent weight if you bench that on your first try.

>>138515241
Eh, they were probably just some white dudes.

OH SHIT
I just realized, those are his 1rm aren't they? How fucking pathetic if so. There's no way, right?

>>138509726
Really? I'm not that big and I bench more than 80kg

>>138512995
I'm just answering your question, not being a larper.

but I benched 150 middle school, by my senior year I was maxing out at 320. I was a defensive end from 7th grade to college, naturally a big guy. I don't play sports anymore but I can still bench 285.

honestly if you're just a skinny guy who can't build muscle then 150 is probably good, everybody is built differently. I used to work out with a guy in highschool who was 5'6 160lbs and could bench 280. he was just a strong little guy.

thank god we live in a society where weak men can not be killed from survival of the fittest eh?

>>138512181
Uh, yes? That's literally how it works, nigger. If you use an olympic bar, it's 45lbs. If you just hold the weights in your hands, it 0lbs. If you can lift the bar with no weights, you're not lifting 0lbs, you're lifting 45lbs. If you can lift the bar and 2 45lbs plates, you don't lift 45, you lift 135. What are you even talking about you inbred monkey?

>>138514502
Every able bodied regular sized man should be able to lift two plates at least one time imo

>>138499665
>>138499665
Rurik is a guy's name tho fucking Sweden again.