>STOP JERKING OFF >DRINK A GALLON OF WATER A DAY >CLEAN

>>137724102
But I have a full time job with full benefits. I just need to work out more.

>>137724102
>be myself
>at work 10 hours, 5 days a week
>tired after work
>eat dinner outside
>come home, watch anime and have some wine
>sleep
>repeat

talk to 0 girls a day

>>137724230
Awesome man, look into intermittent fasting, it will help you save money on food and help you lose weight throughout the week.

>>137724292
is their any qt's at work

at least say hi

>>137724299
Intermittent fasting is weak. It takes 3 days if you want the real neurological benefits.

>>137724102
>>STOP JERKING OFF
Wife is already knocked up, I've done my duty, let me pull it for fuck sake.
>>DRINK A GALLON OF WATER A DAY
No.
>>CLEAN UP YOUR ROOM
House* and wife keeps it clean
>>WORK OUT (lift/cardio) AT LEAST 4 TIMES A WEEK
I do
>>TALK TO AT LEAST 5 GIRLS A DAY IRL NOT TINDER!!! (this will help with those with social anxiety)
Wife would kill them, then me, then herself. Bad idea.
>>ABIDE BY PRISON RULES(at least one hour of sunlight a day)
Work in an office, will have to try and do this one
>>ONLY SHITPOST 1 HOUR A DAY
I shitpost at work, so no can do
>>GET SOME SORT OF PART TIME JOB
Part time is for cucks.

>>137724299
I was doing pretty good using a calorie app. Just kind of leveled off because I hate exercise. Need to get more focused.

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>>137724401
No. I talk to some old ladies. I work in an office.

>>137724102
>at least 5 girls a day
Do you think I live near sorority or something?

>>137724102
ITS ALL TRUE

But sorry OB, I had to wax my shaft a couple times this weekend, it was building up too much. Back to celibacy now.

Talking more also really does cute social anxiety. Takes a long time but it's true.

>>137724424
if you drink water and do cardio, you can shed pounds with fasting likes it nothing.

i lost 20 plus pounds in a month, just got to keep up with sleep, hydration and vitamins, can't see the harm

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>>137724102
Just go to uni and red pill all the qt's you get to sleep with.

>>137724292

Pretty much this without the anime and wine.

>>137724102
I've been doing fasting for some time now. It's great.
I went two days without eating anything and I didn't even feel hungry. My head feels much clearer and I can no longer sit down and shitpost for so long. Every 20 or so minutes I just have to get up and do something, like go for a jog.
Everyone should try fasting.

>>137724513
That's still experience. You don't have to hit on them, just talk to them.

>>137724433
even walking at a brisk pace for 30-60 minutes a night is a good start, plus you get to go outside

>>137724431
if you are married and have a full time job, a few of these don't apply obviously friend. Drinking more water does help tremendously though, especially if you work in an office, improves sex life as well

>>137724792
Work at night and live in a ghetto since it's all I could afford to buy. It's being gentrified, but outdoors at night is not wise here yet. I've been doing some light kettlebells.

>>137724923
>improves sex life as well
how would water improve my sex life? its already pretty good

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>>137724102
>talk to at least 5 girls a day
>at least 35 girls a week
>1820 girls a year

w-where do you meet this many girls

>>137724999
More energy if you're well hydrated

>>137724999
checked, and more libido, energy and semen production.

might not apply to you since you are married and can get pussi no matter what

>>137725032
Supermarkets, walking down the street, even at work.

just talk, you don't have to seduce every woman

>>137725069
>>137725133
I pretty much exist on diet soda, I've been losing a good 2 pound a week so I'm on track so far.

Not to sound cunty, but water just tastes like shit to me. Is there anything else I can drink and get the benefit from?

>>137724102
you should jerk off about once every seven days actually

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>>137724662
>only cardio and no weights

Enjoy your skinny fat body, more uglier than before.

>>137725234
water with those mio water flavoring things. You can get them with little to no sugar and added vitamins or electrolytes

>>137724102
why would I do any of that?

>>137725346
I'll look into it. Thanks.

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>>137724102

>>137724102
BUY GUNS

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another tip that often gets overlooked

read books

>>137725325
doing cardio is a good start, of course it's good to incorperate weights but i don't suggest going all in if you are out of shape.

also fasting and cardio is more leaned towards if you want to lose weight first, then you can tone
>>137725254
why?

>>137725357
Don't you want to feel happy and better about yourself

>>137725254
What about twice a day?

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>>137725234

>>137725500
absolutely, reading helps you do better in school as well if you are in college

>>137725594
yeah, but that's an impossible task. I'm a fucking retard with no hope. I'm just gonna work some faggot job every day until I die of cancer at 50 or of an aneurysm any fucking minute now. I can't even fucking spell aneurysm. How would any of that bullshit help me?

Tbh that "prison rule" sounds like some solid advice.

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I cycle 50+ km almost every day.
Is this cardio enough?

>>137725234
>Is there anything else I can drink and get the benefit from?
Kombucha

>>137724102

You know OP, why tf not eh

>>137724401
>qts
>at work
if you are doing any real work, there aren't. they are all doing bullshit stuff that basically amounts to an adult daycare

>>137725762
absolutely

>>137725760
It's retarded. You can just take some vitamin D.
The reason prisoners get sun is because the prisons try to cut costs and don't want to pay for vitamin D rich foods or supplementation. It's cheaper to just let them go out in the sun.
What's funny about this is that prisons are full of niggers, and 1 hour in the sun is not enough time for a nigger to get his vitamin D dose.

>>137725719
Don't depreciate yourself man, are you in your early twenties? nowadays you'd be lucky to not be a retard with no hope to some extent. Just taking one of these steps might help, it doesn't hurt to try, you can always quit your job or go to fucking mickey d's and eat a large value meal, i ain't stopping ya.

>>137726086
Then do 2 hours in the sun, staying in your room 23 hours a day and just taking vitamin d will not help as much as going outside, outside has more benefits as well, as you can fucking say hi or smile at someone and make them feel good and yourself feel good.

hiding in your bedroom and drinking orange juice and taking a multivitamin isn't the way to get vitamin d

>start uni semester with optimism and a level of motivation
>gym 3 times a week, cook frequently
>go to all lectures and tutes, plan out day in diary
>talk to people, keep room door open
>fuck up once a few weeks in and it all collapses
>shitposting shutin mode who cooks 2-3 days of meals a few times a week and just eats that out of a single container
>gym once or twice a week
>lectures never, live life day to day with zero planning

How to escape this? It's happened like this for the last 2-3 years and I don't know how to sort myself out

>>137726086
It's not all about the vitamins. Like >>137726513 said, there are other positive aspects of going outside.

>>137726513
I already spend about 4 hours a day outside, that's not the point. The point is that ''muh sun'' is not nearly as important as people claim. Vitamin D is the only thing you gain from baking in the sun, other than a tan that makes you look like a shitskin.
I live in a middle of nowhere, so when I go out I don't even see anyone other than some cars passing by.

>>137726638
I've fallen into this hole before, what i used is the cause and effect method and little rewards.

first i think, if i don't go to lectures, the effect will be flunking classes and losing chances to meet people and talk to friends.

the little rewards thing is great too, i love music so what i used to do when i got into a depression hole is tell myself "if i go to class this whole week, i'll go to the record store and buy a new vinyl" it gave me motivation to do such things, this can apply to the gym and other things as well

>>137726840
ok that is your individual circumstance but a person who might live on a campus or in a city can really benefit from going outside

not all these things might apply to you as i told that dude that was married

>>137724102
>WORK OUT (lift/cardio) AT LEAST 4 TIMES A WEEK
2-4 times a week, full body is NOT A MEME if you do it right

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>>137726513
The air outside is fresher, as well. It's not just vitamin D you get out of going outside. It's good for the mind, as well. Especially if you walk around in a park - I've read somewhere that it's good for you to see some grass, trees and other kinds of vegetation every day. Spending all of your time in a grey glass and concrete forest is not good for you mentally.
Also, have you heard of light pollution? City dwellers can't fucking see the Milky Way - something everybody could see before. That fucks with you mentally, as well.
Take care of your mind before you take care of your body.

>>137727101
If it doesn't apply to everyone it's bad advice.
I can't tell everyone to go swim 30 min a day. Not everyone any pools or seas near them.
What you're saying isn't that people need to go outside, you're saying that people need to go meet other people. ''Go outside'' is such a generic piece of useless advice I don't understand why people still say it.

Socializing isn't just going outside. A lot of areas are Diverse™ and just going outside aimlessly wandering around isn't the best idea. You should probably look into finding a club or a gym where you can meet people.

>>137727101
just going outside won't change anything unless you are already the type of person people want to interact with, in which case you wouldn't even have that problem to begin with.

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>>137724102
All those things sound fucking shithouse , I would rather just end it, if you're not raised properly the pain of becoming normal really isn't even worth it

>>137727570
fine whatever, i'm not gonna argue with you on a fucking messageboard.

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>>137724673
If that was a shitpost do I have a status quo to share with you...

Presuming you aren't sincerely repellent, your accent will drop American college girl's panties like little else on the planet. That is for real, no bullshit.

>>137724102
>following cookie cutter public ministry advice
asceticism master race

>>137724790
Politely hitting on old ladies is a public service and may take you far in life. You both know it's bullshit but it's like giving someone water in the desert.

>>137724102
You're a stupid fucking cuck, when will retarded fucks realise some of us are just born fucked in the head, autism , ADHD , avoidant personality disorder , depression, anxiety all untreated because I refuse treatment because I was supposed to be fucked from day one, also get cucked

>>137728100
If I bang 5 prostitutes a week does it count?

>>137724102
>most of this post
>>>/r9k/

>>137728560
Question addressed to >>137724102

>>137724102
bump!
we need to make a bread about troll / shill threads and the need to slide them. The fire rises brother!

>>137724102
>a gallon of water
you'll fuck up your system with that

>>137724102
if you are lifting 4 times a week, going heavy on those lifts, you're going to fuck your shit up and end up with all sorts of problems. If you are doing pussy exercises, sure, go ahead and do pushups everyday. >>137728496
also, this

>>137725254
every other day or every two days is fine

>>137728496
Listen , bitch , man up. Get out there, talk. I see people like you everyday and the only thing holding you back is YOU.

>>137724102
The reason some people are so motivated is they were born with more dopamine you're essentially on meth compared to a low dopamine person motivation is given at birth , purely genetic

>>137729150
This is why you can talk an aussie girl into flying for 24 hours and spending thousands of dollars on you just to get some real dick , because most aussies are pussies.man up , boy.you will be happier.

>TALK TO AT LEAST 5 GIRLS A DAY IRL NOT TINDER!!!
There's literally no point to doing this. Stop shilling Jordan Memerson

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>>137729148
You're high dopamine I'm low dopamine I finder nearly everything boring as fuck because of it , this is basically proven science now, I was born to be lazy as fuck you can't pull motivation out of no where the only way I could comprehend what you feel is it I started doing amphetamine, this knowledge has made everything so clear, why some people in the same family same upbringing are fucked and failures, but high dopamine people will not be capable of comprehending this

>>137727996
Are american girls that quick to bend over for a foreign accent?

>>137724102

>Be me
>Working 2 jobs
>Worked 72 hours last week
>Have wife
>She does the cleaning though not really outstanding at it but I try to help with dishes/garbage.
>Don't see her very much so sex is difficult so beat meat.
>Job is hard labor, is lifting still needed?
>I talk to maybe 5 total kinda regularly not counting wife? Though I am becoming kinda sociable when around people.
>Don't get an hour of sunlight a day.
>I don't drink soda, but I drink iced tea if that's okay. I need a bottle of gatorade for work and then drink water otherwise and before bed.
>What's the shitposting rule like if I only get to do it maybe once a week?

>>137729150
Wouldn't all that dopamine eventually fuck your dopamine receptors like meth does?

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>>137729471
>I was born this way so i'm not gonna try
Even if what you're saying is true, why not try amphetamines? Some people are better on drugs

>>137724102
Can the girls be old women? Asking for a friend. He thinks they are easier to talk to.

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>>137728913

>>137724102
Hey buddy, I think you got the wrong board. R9K is down the street

>>137729148
GTFO normie faggot. Some people were born fucked. They might reach a certain level of functioning, but not reach beyond that as their brain is physically different. I'm on the spectrum, I socialize fairly well, I talk to people all the time, I even have a girlfriend I've been with for 4 years. I am extremely fortunate to have been able to do this, I still am not comfortable in many situations and I prefer to not be around other people. I can force myself to achieve a baseline level of social functioning. That's it. That is my limit. I will never be a social butterfly, nor do I wish to be. Some normie shit is basically impossible for me. You don't know what the actual fuck you are talking about

>>137729150
Not masturbating a couple of times a day helps too, anon.
>>137728617
Huh?
>>137729404
The point is to get comfortable with talking to the opposite sex, and not turn into a mess each time a girl/woman your age talks to you. The goal is to feel confident and to develop charisma - not just when talking with girls, but with other people, as well.

>>137729519
Certain ones yes. Aussie accents are like free passes to the buffet of asses.
The reason why? Aussie accents sound like adventure.

>>137729471
>muh dopamine
Stop.

>>137729670
Because I don't have them

>>137729763
They are not interested in self-improvement of themselves, let alone the nation. They are degenerate scum and everyone who has ever posted there should have their IP address banned from the site and the board should be purged.

>>137724102
>TALK TO AT LEAST 5 GIRLS A DAY IRL NOT TINDER!!! (this will help with those with social anxiety)

what am i in fucking highschool ? retard go fuck yourself.

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>>137724102
>talk to girls
Where and how? How to start a conversation with them? What to talk about? "H-hey are y-you a firearms enthusiast? C-check out these guns"
>flexes arms

>>137729905
Well then get some, legally or illegally.

>>137729891
Fuck yourself high dopamine faggot , you know some people are literally fucked an you know it stop lying to yourself

You guys are finding every excuse to not try to at least try one of these things to help yourself

I have bipolar disorder, and i know for a fact taking these steps have helped me feel semi-normal

>>137729471
This is spot on. I know I would instantly be addicted to amphetamines if I were to take them even once for this reason. I am highly addicted to nicotine and caffeine though, I depend on these for motivation. I am also extremely lazy and very little actually interests me, other than what I am interested in. If its some normie thing I'm supposed to give a shit about, I just can't

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The most important thing you can do for the white race is keep your own life in order. Start with yourself. You must be competent, reliable, hardworking, and, above all, happy. Do people in your life trust and respect you? What does your family think of you? Are you capable of raising children? Racial politics doesn't have to be the only factor of your life. And if you can't achieve such things for yourself, then the chances are very high that you are not ready to be a political activist, either online or in real life. Because how can you make a difference for the race, for the lives of many, if you can't even make anything of your own, individual life?

Always remember: we live in first world countries and have opportunity that most people born on this planet do not. Things aren't as good for us as they were for our parents. But billions of people in the third world would still kill to have the opportunities that you do right now. So take care of yourself! Work your ass off, every day, to build a good life for you, and for your family. Spend your time wisely, and keep your real life priorities in order. Work hard, but also do fun and wholesome things with real people in real life. That is very important. Nothing on the internet should ever take away from your real life.

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>at least one hour of sunslight a day
*blocks your path*

>>137730033
Nah that why we have a welfare system because our government know there are low dopamine faggots like me around

>>137730101
Nothing fucks the soul like that kind of crutch.

>>137730119
Stop being a whiny goy and do what you have to do.

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>>137730204
We have a welfare system because our government loves buying votes.

>>137724102
I did all of these for a total of 3 months (100 days to be exact), and on the 101th day it felt like a celebration, I almost cried from happiness, when I jerked off all day, ate a bucket of icecream, and turned my phone off when I got called to go play pool.

Probably around the middle of this test run I realized that I hate it and I muscled on just to prove to myself that I could. Never again.
It was worth it though, now I know for sure that I am not missing out.

>>137730101
Just because I criticise the way you blame your dopamine levels for the way you are doesn't mean I'm a "high-dopamine" person or whatever. Blaming dopamine for everything is what a weak person would do.

>>137730234
I already do a lot though, faggot. I raise a family, compete at a state level in sports, lift and make gainz, eat a good diet etc. I still have severe social anxiety and am autistic as fuck when I do talk to people.

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>>137724102
I support this thinking. But i would add that you must talk at least 5 WHITE girls!

I try to work out every day now... waking up in the morning, now that's really hard for me, and an essential part in a "healthy" day

I should start reading and browsing pol a bit less tho

>>137730119
I rely on alcohol to raise my dopamine and feel normal, it was ok as a kid as everything was new and exciting but now everything is a fucking boring blurb,

helpful op CARES about anon
#OPCares

>>137730400
Says the guy with likely abnormally high dopamine levels, you're probably comfy as fuck all the time

>>137730530
I rarely drink because I hate the comedown, but whenever I do, I think, if I were to be drunk all the time, everything would be great. I feel like a normie when I'm drinking, other people still see me as a goofy awkward fuck though, probably

>>137724102
>TALK TO AT LEAST 5 GIRLS A DAY
I haven't met so many girls in my entire life...

>>137730530
alcohol kills serotonin which makes you bored and overall lazy.

Dopamine is a reward system that doesn't regulate how you feel, when dopamine is released cortisol(stress hormone) is released also to regulate it. too much dopamine equals too much cortisol which is why drug addicts are miserable and have a hard time feeling normal after stop using

>>137730839
You think too much that is a sign of high dopamine

>>137724102
>>TALK TO AT LEAST 5 GIRLS A DAY IRL NOT TINDER!!! (this will help with those with social anxiety)
this site is 18+ you dumb kid

>>137730982
dude dopamine has nothing to do with how you feel on a day to day basis, dopamine is just a acute reward system like you get when you cum or are successful at something. If you were constantly high on dopamine, you would manic and probably shoot up a school

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>Can't stop jacking off

>>137730638
Not really. I just have a way of not letting shitty things get to me. I am also physically active and spend a lot of time cycling around (and hiking) during the summer. I try to do new shit whenever possible.
If anything, if I don't do this and opt out to stay at home/work with people who yell at eachother and whom I dislike, my mood goes to shit.
I've seen people beat themselves over not not having sex, not ever kissing, not ever having a girlfriend... and other similar things - but guess what - I've never done those things either. But I don't let it define me.

>>137730997
ok don't talk to girls, talk to overweight 25 year old keyboard nazi's on a anime messageboard, who won't care if you die, instead of developing potential relationships that will go through life

you miserable fucks will find any excuse not to improve cause your logic is screwed up and you are in denial. Life doesn't have to be the way it is

jesus christ you people are fucking dense

>>137724102
>part time job
Lazy nigger. What are you, 16 years old? You should be working a minimum of 40 hours a week, at a good, steady job.

>>137724102
I ENDORSE THIS MESSAGE

>>137731100
You're so wrong dopamine is always being triggered its how we feel reward happiness motivation , you probably just came back from uni you high dopamine comfy fuck

>>137731311
At least a part time job, i ain't talking to normal people on here, i'm talking to people who sit on their ass's blaming society for their problems and their "brain chemistry" being off

Most people would be like "fuck off" if i said full time job

why am i arguing with you fucks, this isn't how i want to spend pto

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>>137724431
>I shitpost at work
>work
shitposting=/=work

>>137731281
You can do whatever bullshit you just wrote, because you have high dopamine

>>137731551
Do you really believe this crap?

>>137731453
You need to do some research, Broseph

You have a computer in Kiwi land to shitpost, why not use it to learn.

I want to get dopamine. What should I do?

>>137724102
I approve of this.Anyone who doesn't is a commie

I done everything but I still Jerk ma dick and dont have a job.


BUT THANKS TO THOSE KIKE NIGGERS THE ONLY PEOPLE I KNOW WITH JOBS ARE EITHER WOMEN OR NIGGGGGERS

>>137731466
Kek, something a high dopamine cuck would say, my dopamine is so low I literally ran around in circles in class out of boredom and failed grade 2 twice , sometimes I just sat looking out the window and screamed out of boredom

>>137731303
Not everyone is a fucking 19 year old high school child here like you. I'm 28, I have a job and I'm in a relationship. You're seen as a retard if you talk to strangers here in scandinavia anyway.

>>137731679
You get born with it, having someone constantly threatening to beat the shit out of you, that's why nature sends bully's to increase dopamine in us low dopamine cucks a futile attempt at correcting a mistake in nature

>>137731834
Then don't take the advice you stupid fucking idiot

Jesus Christ you dense motherfucker, go get fucked

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>Thinking about turning gay to get my ding dong sucked

Even if I did these things op, it wouldn't work

>>137724102
>ONLY SHITPOST 1 HOUR A DAY
you lost me here.

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>>137724102

I have to say, I've always hated working out and never really took much pride in myself. But since the rise of Trump and being on the verge of a Civil War, I started doing a hour of lap swimming at the local high school by house every morning 3-4 days a week.

HOLY FUCK YOU NEET FAGGOTS! It makes a world of difference. I feel like such a different person. I'm happy, I'm confident and I feel amazing.

It really isn't hard my dudes. I was a complete fat depressed waste but just putting the time into yourself pays off HUGE.

DO IT FAGGOTS

>>137731997
It's a stupid advice anyway. It's like you're target readers are 17 year olds.

>>137724102
No

>>137732250
No it's 30 year old manchildren that post on here

Where the fuck do you think we are

Chad.com

Not ever fucking thing is going to apply to you, you selfish, FITTE

>>137724102

i'm married with kids, faggot. i don't have time for your bullshit

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>>137732250
It's designed for people with already high dopamine levels

>>137724102
getting some manual labor job will do most of things anyways. too tired and my hands are too sore to jack off these days

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>>137732215

Also, I hate gyms. I grew up in a blue collar family where we worked physically to make our money. So working out in a gym never appealed to me because it was like really un-fun work. But I love swimming so much and it's the best thing you can do for your body.

If you faggots don't like working out, go swimming.

If you faggots don't like swimming, go bowling

If you faggots don't like bowling, go biking

Do whatever the fuck you enjoy that will improve your body and your life.

And I'm not even a racist or homophobe, I just hate commies

You owe this to yourself to get your shit together.
>You owe this to yourself to get your shit together.
You owe this to yourself to get your shit together.
>You owe this to yourself to get your shit together.
You owe this to yourself to get your shit together.
>You owe this to yourself to get your shit together.
You owe this to yourself to get your shit together.
>You owe this to yourself to get your shit together.
You owe this to yourself to get your shit together.
>You owe this to yourself to get your shit together.
You owe this to yourself to get your shit together.
>You owe this to yourself to get your shit together.
You owe this to yourself to get your shit together.
>You owe this to yourself to get your shit together.
You owe this to yourself to get your shit together.
>You owe this to yourself to get your shit together.
You owe this to yourself to get your shit together.
>You owe this to yourself to get your shit together.
You owe this to yourself to get your shit together.
>You owe this to yourself to get your shit together.

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>>137724102
Just be yourself guyz

>>137725254
You need more than once per week. 20ish emissions per month significantly decreases instances of prostate cancer.

If you don't have a woman, jerking off is necessary - especially for you wizard-aged gentlemen.

>>137732401
Gotta pander to the new influx of teenagers from reddit these days.

>talk to 5 girls a day irl
No one does this except for horny high schoolers

>>137732401
Just Neal with it

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>>137732969
I just went to reddit first time today it's so shit

>>137732852
That child actor ended up killing himself after blaming (((them))) for raping him endlessly at auditions.

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IM DOING MOST OF THOSE SIR. I JUST NEED TO WORK OUT MORE AND KEEP ON THAT SCHEDULE. I HAVE A GRILL, SO IM SET THERE. I DO A LOT OF WALKING FOR MY JOB SO THERES THAT. I ALSO AM IMPROVING ON DRINKING MORE WATER. AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH

>>137731538
Maybe he's a paid shill?

>>137725500
What books?

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>>137733555
Wrong, he was just naturally low dopamine and without a no longer successful acting career he got bored as fuck and ended it

>>137733781
Gulag archipelago
All of Jung
Anything from that redpilled lit infographic
Mythology
The bible
The greeks
The autist philosophers
History

>>137724102
Thanks coach. I'm on it.

>>137724431
>>137724292
I'm guessing these were made for neets, don't apply to you.

>>137734059
>The Bible
Kek, any better options?

>>137734044
Sorry my writing is bad as it's late I've been drinking and iPad in bed

>>137724102
I only have one girl at my job. She's 48.
I'm white but not handsome enough sorry.

>>137725234

This has to be one of the most pathetic things I've ever read.

>>137725409
or flavored seltzer water, and or sparkling water. The carbonation can be a bit much I personally think, but you can get over it.

>>137734059
I can't even consentrate to read anything, least enjoy it. I have to be drunk to read.

>>137734669
This is guaranteed sign of low dopamine

>>137734669
I recommend flailing your arms about whilst running around in circles

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>>137735046
faggot

>>137725539
>then you can tone

Kill yourself my man

>>137736688
eat my ass, you fairy

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>>137724102
>Be me
>Jerk off three times a week, a normal and healthy level of masturbation
>Always have already drunk a gallon of water every day before 3:30
>Have a dirty room, but who gives a fuck
>Heavy lifting every day at 9am, 3 hour football practice from 3:30-6:30
>Go hang out with the bros after football and occasionally have girls with us
>Sunlight completed, see above
>Shit post at least 5 hours a day, usually during the night hours and early morning
>Work out on a farm during the weekends

god bless the midwest

>>137734203
Culture of Critique.

>>137730493
I read that in the Golden One's voice.

>>137736787
How unbelievably gay. Thought it was going to be funny.

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ok OP you convinced me

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>>137731207
iktf. the struggle is real

I suck at starting conversations IRL, I even suck at tinder

>>137724102
>TALK TO AT LEAST 5 GIRLS A DAY
What if Im introvert? Its not like Im afraid to talk to females, I just dont like to talk to people at all.

>>137724102
by the looks of the people getting doxxed they clearly are doing that already

Cant, too beta

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>>137724102
>STOP JEKRING OFF
I beat it once every 4 or 5 days, it's really not a big deal.
>GALLON OF WAWA A DAY
Meh, I prolly should up my water intake and lower my beer intake.
>CLEAN YOUR ROOM
I have a house, and it could be cleaner.
>WORKOUT
Nein, I am already Ubermensch genetically. (will probably start again when school semester starts tho)
>TALK TO GIRLS
I talk to plenty, and by talk to I mean flirt with. I don't do dating apps, shit is for weaklings and plebs.
>SUNLIGHT
I do a lot of outside work around my house and other activities like fishing, shooting, hunting.
>SHITPOST ONLY 1 HOUR A DAY
Until I go back to college in 2 weeks, no. All day every day baby.
>GET SOME SORT OF JOB
I'm using my GI Bill. Going to school full-time is my job.

>>137738471
just say hi how about that. Saying hi is alot harder than you think and can eventually lead into a natural conversation that can potentially lead to a instant date ("hey lets go grab some coffee real quick) or phone number.

t. introvert

>>137730167
lmao.. if 100 people were outside with me, 99% of all the mosquitoes would be all over me :/

>>137738471
Practice.

>>137724102
>ABIDE BY PRISON RULES
I wonder (((who))) is behind this post?

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>>137724102
I'm 25 years old, still sleeping in the same room since I'm 12. I've got a job, I've got decent gains, I only jerk off twice a week usually (spanked one this morning though), but I'm totally fucked up emotionally because my ex girlfriend has a new man

I'm so crushed over it. Not like heartbroken BABY PLS COME BACK shit, but like, if I wasn't good enough the first time around why would I any other time? I just feel completely desolate, like I'll never be successful at anything so why not just kms?

>>137731834
Hi Norwegian anon.. wife her already

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>>137724102
>implying I am not already
Do you even know what my power level is?
ITS OVERWHELMING

Good advice though.

>>137739238
>nigger detected

>>137724102
Anymore advice for social anxiety? I'm 25 and it's holding me back so much. I feel so restrained in public places, it almost feels like agoraphobia. I might try Zoloft. Any thoughts?

>>137724292
>omg 10 hours a day I work sooo fucking hard
you fucking pussy

>>137724102

all good advice

the reason is a little off though, the empire is crumbling and we cant stop it but we can be prepared to create a new one on the ashes


read Fate of Empires by sir john glubb

>>137724102
>READ AT LEAST ONE NON-FICTION BOOK EVERY TWO WEEKS (EVERY WEEK IF UNEMPLOYED)
>STOP PLAYING VIDEO GAMES IF YOURE OVER 20 YRS OLD
>LEARN GRAMMAR LOGIC AND RHETORIC SO YOU CAN CARRY ON A CONVERSATION
>VOTE!

>>137739945
Same here
Sometimes I spend one entire week without speaking to anyone so I literally lose my langage skills and when I have to go buying some bread I can only speak inarticulate words "H-hi co-could I have bread"
Now I begin to make shorter sentences like "bread please"

>>137740593
Holy shit dude this is exactly what I do as well and it terrifies me. Word salad is all too real. I feel like I could lead a somewhat normal life if I could get that under control

>>137724102
I do everything except
>talk to 5 girls
still working on that

>stop jerking off
Im probably gonna just cold turkey since now porn is just becoming disgusting to me for the lack of self disrespect it represents, and that it also wastes my time

>>137725500
Books are my only freedom since leftists took over everywhere, including this site. I find they're making life much more enjoyable.

>>137732215
This… Im in a wheelchair, and I work out at least one hour a day, take my dog for a walk up this huge hill nearby for cardio…If I don't I feel rough. its the difference between constantly feeling shitty and feeling great and having more energy.
Plus when you're doing physical excercise that doesn't force you to think about what you're doing so much like some sports.. When you think with the endorphins rushing you really get into a meditative state, where you can sort out all the data/info you've accumulated and galvanize it. Plus yeah confidence, you'll physically exude pheromones, that signal to women "hey this guy takes care of himself, isn't a couch wart - he'll take care of you too"

>>137740593
>and when I have to go buying some bread

>flag
>baguette

>>137724102
>>TALK TO AT LEAST 5 GIRLS A DAY IRL
If i manage to have a full conversation with 5 girls my age throughout my entire lifetime, it will be my biggest accomplishment

>>137724292
>50 hours per week
>not 16 hours per day, hard labor, 7 days a week, 100 days in a row
Do you even fight wildfires?

>>137740593
>Here's your bread sir. Thank you, come again.
>y-you too

Do not, my friends, become addicted to water

>>137724102
Only drink when you sense that the slightest bit of thirst is coming -- over drinking water is as bad as being dehydrated.

>>137740032
here let me just take on 36 hour shifts, will that appease you? you must be so tough. what's your job where you have 20+ minimum hour shifts? are you dragging 40 ton stones? Man, you must work so hard, much harder than anyone else. Anyone who doesn't drag 40 ton stones for 36 hours straight then goes home and sleeps for 1 1/2 hours and then goes in for another 36 hour shift on repeat for 14 months straight must be so much weaker than you. 10 hours? that's fucking child's play. I bet you haven't slept in a fucking fortnight bro. 10 hours? only? only 10 hours a day? ONLY 10 hours in a fucking god damn day? What the fuck that's pathetic, I can drag 40 ton stones for 36 hours straight, lol, fucking 10 hours a day fag. what a pussy.

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>STOP JERKING OFF
It's hard to
>DRINK A GALLON OF WATER A DAY
I don't want to pee all the time!
>CLEAN UP YOUR ROOM
I will
>WORK OUT (lift/cardio) AT LEAST 4 TIMES A WEEK
My pelvis muscles hurt from achieving the green belt on Monday. I'm still wondering if it would be a good idea to go to tonight's class and do Muay Thai. Idk. I don't want to walk like an 80 year old for the rest of the week.
>TALK TO AT LEAST 5 GIRLS A DAY IRL NOT TINDER!!! (this will help with those with social anxiety)
This is actually true, try just buying regular cheap cups of coffee at Starbucks because the baristas are usually pretty damn FIIIIIHHHIIIIHHHIIIIIIIIINE!!! Just act like you're using their internet or something.
>ABIDE BY PRISON RULES(at least one hour of sunlight a day)
I love yard work btw; mowing and trimming and weeding and weed and feed and new plants. I plan to replace my mother's back patio mulch with palm sized stones, it would give it a river in the meadow type theme to it.
>ONLY SHITPOST 1 HOUR A DAY
No
>GET SOME SORT OF PART TIME JOB
Why not full time?

>>137742127
>>137742014
y

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but muh legs

>>137725500
https://www.youtube.com/watch?v=qBlsqQAHJyY

>>137725877
Wrong. Loads of beautiful women in broadcasting. It's whats kept me working in the industry for 10 years

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>>137725234
>diet soda

Less calories, but the chemical sweeteners in them fuck with your endocrine system and your metabolism, they make your body retain all calories as fat instead of metabolizing it for use.

GET. OFF. DIET SODA. You're sacrificing gains/weightloss, you addict.

Don't forget to be /fa/, but not a /fa/g, actually dress sharp, if you have a beard keep it trimmed, take care of your hair etc

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>>137724102
I struggle with approach anxiety and some degree of social phobia. These two are killing me slowly from inside. Will try the gym.

>>137743428
But how else am I supposed to consume my racetams?

>>137725873
Try tea + stevia. Start with large jugs of pre-made unsweetened tea, if that works then move to making your own (1/10th the price, but harder to make a habit).

>>137724102
But I hate people! They're retarded. Everytime they talk I wanna fucking roll my eyes into my brain and die. Can't even remember their names until they repeat it like 10 times. Ffuck

>>137743400
>broadcasting
>real work

Don't make me kek myself, anon.

>>137724102
>>STOP JERKING OFF
No fap from monday to friday

>>DRINK A GALLON OF WATER A DAY
Already doing it

>>CLEAN UP YOUR ROOM
Almost, need to install some hardware I´d be delaying.

>>WORK OUT (lift/cardio) AT LEAST 4 TIMES A WEEK
Already doing it, wanna try with IF.

>>TALK TO AT LEAST 5 GIRLS A DAY IRL NOT TINDER!!! (this will help with those with social anxiety)
I really need to work on this.

>>ABIDE BY PRISON RULES(at least one hour of sunlight a day)
I jog on saturdays outside, does it count?

>>ONLY SHITPOST 1 HOUR A DAY
Even less than that from monday to friday.

>>GET SOME SORT OF PART TIME JOB
Already working a full time job.

>>137724102
What the fuck i dont even meet 5 womens a day

>>137724102
>Construction job at a small contractor
>Boss is also a virulent race realist
>Essentially get paid to work out and improve my community while redpilling young, normies on the crew.
>feelsgood.jpg

I need tips for starting conversations and keeping them going

>>137724431
>muh everything free
scummy pirates
>STOP JERKING OFF
1month/week
>DRINK A GALLON OF WATER A DAY
3.7 letters of water/day?!
First of all it depends on your body weight.
2d on the climate.
3d excessive sweating/urination will get you to lose electrolytes
>CLEAN UP YOUR ROOM
been doing it
>TALK TO AT LEAST 5 GIRLS A DAY IRL NOT TINDER!!! (this will help with those with social anxiety)
not that hard will get 5 nos in 5 seconds
>ABIDE BY PRISON RULES(at least one hour of sunlight a day)
Prison bitch lifestyle? Sun is good though.
>ONLY SHITPOST 1 HOUR A DAY
but if I still get free time yo mom comes round and suck my cock
>GET SOME SORT OF PART TIME JOB
done

>>137724102
>talking to atleast 5 girls everyday helps with social anxiety
Are you retarded?

>>137724102
Thanks, anon. You have no idea how much I appreciate these threads. Except for that shit about girls. Was never a beta-virgin-pussy

>>137724292
This. Fuck women. Fuck you slaves to the vaginal jew.

>>137733781
Anything, just start reading, you'll not get very far try to read philosophy if you try to dive straight without having read anything else

>>137725719
You need to be the best you you can be. To honor God, nature, your ancestors, to get laid, to get a better job, or whatever memetic shit you can get behind.

But you need to be the best you you can be regardless. That is the good life.

Having sex with random broads doesn't make you a great man or worth anything. Suggest something that is actually self improvement.

>>137724102
I do all of this except focus on talking to girls. Not high up on the priority list right now.

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>>137739243
at least she is alive
my last GF (around 5 years ago) died in a car accident (yes we where still dating at the time). cant find a way to trust in relationships any more.

>>137724292
>come home, watch anime and have some wine

sounds pretty cozy to be honest

anime is pretty emotionally manipulative though, there's something funny about the way it wholly infantilizes existence that I can't quite put my finger on

>>137746031
Is sucking dude's dicks at truckstops a higher priority instead faggot?

>>137746171
>my last GF (around 5 years ago) died in a car accident (yes we where still dating at the time).
>cant find a way to trust in relationships any more.

non sequitor?
unless you mean a sort of existential trust in the concept of a relationship because it can be ended so easily. But it's not like she cheated on you

>>137724102
Ya well I kept getting logged out so, fuck my trash in the ass with sass. Right on the green grass, slippery as a bass.

>>137724102
>>ONLY SHITPOST 1 HOUR A DAY
kys

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>>137746377
>unless you mean a sort of existential trust in the concept of a relationship because it can be ended so easily
kinda this but more like
i trully loved her. and we where planing on marrying etc.
we where 17 at the time so its not like we where going to do so that young. but after her death i just became a shut in. only get out of the house to go to work. and buy alochol.
slowly i started drinking more and more. now i just work to sustain my alcoholism.

>>137746901
Removing alcohol out of your life is a huge struggle. Every time I go out if I drink one beer I keep drinking until I'm way too drunk

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>>137747267
also this.
i tried buying 2 beers so i would only drink that
but after finishing them in less than 30mins
im like "lets make a run to the 7/11. its 24h)
and i end up buying 30$ worth of alochol and passing out in my seat.

>>137742365
hyperbole is not an argument. the reality is that 10 hours is not much. if you want a better life, git gud faggot.

>>137746901
maybe you should look into acid or joining a Church? Jordan Peterson talked about that in one of his videos, that a religious conversion and LSD are the best forms of radically rewiring the brain

>>137731731
Stop fapping faggot

>>137747695
stop being a tradcuck larper, you're probably a NEET. Don't bother replying because I won't believe whatever you claim to be on here

>>137744518
nice work EcuaBro

This is cute and all, but working and making money/starting a business, and having a family of non-degenerate kids would be far more productive. In adult life, having big muscles really doesn't give you much power. And for intelligent adult women, financial power and independence trumps a pretty body and game any day of the week.

>>137744970
>jerk off
>1month/week
same

>>137724292
>Watch anime and drink
Stop this. Workout and drink water instead.