Structured Self-Development

>>137660092
What I'm doing:
Reading more books
Building a larger base of knowledge for my career
leading a Bible study
Eating healthier

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>>137660092
Not so much /pol/ related but I've begun supplementing Vitamin D 5000 IU and Zinc 30 Mg. I feel stronger in the gym and more aggressive. I'm much easier to aggravate and more ready/prepared for confrontation. I feel like the name of the sculpture in the OP's pic related; "readiness".

>>137660414
I used to drink constantly like my life depended on it then when i stopped its like the smoke cleared

>>137660974
Porn is a big fogger of my mind. I think so clear when I'm off.

>>137660974
How long did you drink for anon?

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>>137660092

Faggy blog post incoming:


I've been drinking a lot for a while now.

I've loved reading and writing since I was little, so naturally, I wanted to study literature and teach it when I went to university.

Problem is, I never agreed with the critical theory I was taught since my undergrad. I just got my master's in English literature and, towards the end, became so disgusted with the general politics of the department I was in that I stopped interacting with my classmates unless I had to.

I'm incredibly depressed that so much excellent writing is being accused of being 'racist, sexist, etc.', and either people are undermining its positive aspects by focusing on these interpretations, or they're simply ignoring it in favour of far less compelling 'contemporrary' work that just tows the political line.

I'm a normie who has only recently been browsing /pol/. I was afraid to, honestly, since my doubts about the toxicity of left-wing politics have been gnawing at me for years.

The problem is, I'm currently on course to get a PhD, and I'm not sure I can stomach it, but I don't see an alternative. I've come this far, and part of me wants to see if I can influence the social sciences departments I end up in from within, maybe start subtly redpilling students who show signs that they aren't beyond saving?

I dunno...sorry for the rant, just needed to get this out in a place where I won't be character-assassinated for typing it out.

>>137662399
Stomach the evil of your degree so that you can teach the next generation. Right now the academia is a cesspool of idiocy, but it can be changed if people like us put ourselves through the system so that we can become the teachers. I am on the verge of beginning my Ph.D. in Biology and everything about universities makes me sick. I am with you in spirit. Don't lose hope.

>>137660092
a crossdreesing fascist. how ridiculous

>>137662399
Stay Strong Brother. One teacher can make a world of difference. There will be times when you will be tested and close to faultering , but you must stay determined.

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First off, I didn't mean to sage my last post...forgot to change my name from a previous post, lol.

>>137663050

Thanks for the support. I only know four other academics in social science fields who are as disgusted as I am with the state of academia, and none of us can even discuss our opinions or politics in general with anyone but ourselves. We don't want to create our own echo-chamber, but at the same time the social sciences are absolute cesspools...the fact that this shit is trickling into the sciences now and politicizing biology and chemistry makes me ashamed to ever have supported any of it.

I had panic attacks during my last degree just trying to figure out who I could even talk to about this shit, since basically people are either extremist alt-left activists or they're so afraid of being smeared and having their careers ruined before they can even start, that they just go along with things like I've been doing for years. I've just hit a breaking point recently where I can't stand it anymore.

I look back at the essays I've written and they make me sick. Right now I'm trying to propose a PhD project where I draw attention to non-identitarian literature that actually valorizes human progress and flourishing, and I'm terrified it's just going to be a waste of time.

>>137660092
>Eating much better
>lifting again after a few years off
>stopped porn
>fapping less
>no tv
>reading books

Feels good.

I quit smoking (both weed/tobacco) and go to the gym 4 times a week. Still waste time on 4chan and vidya so I have a ways to go.

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>>137660092
I joined the military and I started drinking. Stopped porn, but stopped working out. Started reading, but stopped socializing.
Is there no balance?

>>137662399
>I just got my master's in English literature
Well done. I'm proud of you. You are one of the rare birds who didn't fall for the (((STEM))) meme, and you are to be commended for that.

>>137663282
I am becoming less degenerate its like praying the gay away

I'm socially stagnant but I like it. I'm keeping myself /biz/y by trading cryptocurrency. I just started and I'm just hoping this is where my real life takes off. Childhood and adolescence is over. Time to fucking be a man and make something of myself.

>>137660092

>became right-wing conservative
>became a patriot
>interested in the history of my nation and the destiny of my people
>christian
>mildly disgusted by porn, still fall for it one time or another
>politics now interest me

>still neet
>still loser
>still not /fit/
>still not using myself for something meaningful

>>137660092
>$200 at Sam's Club in iron pill diet purchases
>radical change in diet
>daily exercise
>studying Aleksandr Solzhenitsyn
>studying master suppression techniques
>studying Yuri
>filing lawsuits against jobs that jewed me

>>137660092
I've only done the big three so far: quit watching porn, started lifting (on month 6 now), and took the vegan pill. I've never felt better or healthier in my life.

I hear reading books is a good habit, but I literally can't entertain myself with paper and ink. Any tips/reading suggestions?

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>>137663906
>>137664664

Thanks, anons.

So, what's everyone reading atm? I've been reading Marcus Aurelius's "Meditations" and it's the first time in years that something I've read has affected me as strongly as this has.

There's such sincerity and wisdom to his writings...such strength. It almost always pulls me out of a bad mood.

>"When you wake up in the morning, tell yourself: The people I deal with today will be meddling, ungrateful, arrogant, dishonest, jealous, and surly. They are like this because they can't tell good from evil. But I have seen the beauty of good, and the ugliness of evil, and have recognized that the wrongdoer has a nature related to my own—not of the same blood or birth, but the same mind, and possessing a share of the divine."

It makes me wish I had just studied Classics or philosophy instead...it seems like all the superior lit is studied in those departments, and most have escaped radicalization since they're most closely associated with traditions of history and reasoned debate.

>>137664908

also

>ditched (((google)))

>>137662333
Since i was 17 im 24 now

>>137662333
>>137660930
Try adding maca and some fish oil. Been doing 4000 iu vitamin d, 2 capsules maca, 2 capsules fish oil, 50mg zinc and 2000mg vitamin C. Feel
Like a million dollars on all this stuff, no wonder ((they)) are attacking the supplement business.

Would also unironically like to try supermale vitality but not sure I want to waste the shekels

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>>137660930
Taking zinc, magnesium, and iodine supplements have completely transformed my energy levels, both physical and mental

>>137664287
Nothing is a waste of time, everything has value for learning and bettering yourself. Do not look at failures as negative, use them to strengthen your understanding. You can make a difference. Youre not alone. If you are convicted in your thesis then write the hell out of it and dare them to turn it down.

>>137665191
Just finished Meditations last month. Good stuff! I'm coming back to it when I'm older. I know I didn't understand enough of it.
Just finished Ready Player One this evening. Boring, predictable, and pandering. Don't pay for it.

>>137665191
Meditations is amazing

I am working on Demons by Dostoevsky. Dostoevsky is the only author who has ever brought me to tears, his books are gold.

>>137664661
It is pretty hard to do it all just keep the things you know are bad like drinking in moderation and find time to fit in some exercise, even brisk walking or taking the stairs instead of elevators is better than nothing. You can do it.

>>137665155
Op here
>sex and society in nazi Germany
>the turner diaries
>oswald mosley: my life

Im doing a personal study on nationalism and fascism i got super autistic about it and i just ate it up

>>137665581
Turnee diaries any good? Would love to get my hands on a copy, pretty tough to do in leafland without going online.

>>137665191
Making my way through "The Memory Palace of Matteo Ricci" for like the fifth time. It's fucking fire

hey pol, what are some good books to read? I've recently read 1984, brave new world, and the 48 laws of power. thanks

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>>137665416

Thank you. I will.

>>137665529

I heard Player One was mediocre, but I was curious if it was worth checking out. Good to know I can avoid it.

>>137665549

I sorely need to check out Dostoevsky. Somehow I was never exposed to his work over the course of my degree.

>>137665892

That book sounds based. I took a Chinese history course during my undergrad and it blew my mind.

>>137660092
And yet you're still browsing 4chan. You've learned nothing

>>137660092

Stopped:
>Smoking
>Drug use
>Recreational sex
>Drinking
>Jerking off daily

Started:
>Reading
>Running
>Boxing & Strength
>Proper grooming
>Dressing better

Still to fix:
>Stop all masturbation
>Stop drinking soda
>Stop nazi larping
>Stop vidya
>Start Bible Study

I also stopped hiding in stupid liberal arts classes at university. Did 2 year diploma for programming and make a good living now.

/pol/ can be an excellent or tragic place for young men without direction in life.

>>137660092
The biggest thing you can do is study the nature of habits. Losing weight, exercising, studying, stopping drinking, or correcting shit like being quick to anger or interrupting people.

A man is the sum of his habits. In order to form who you are as a person you must understand the nature of habits.

>>137666202
Dosto is my favorite author, check him out. Id suggest starting with his short story, white nights

>>137666202
The twist is that the white man was secretly a fat, black, lesbian who was merely camouflaged to avoid discrimination.

>>137660092
>drinking less coffee

Whats wrong with coffee?

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>>137660092
>motivation is a false god
Man over in a game development thread of 4chan, they shit on me hard when I suggest that building discipline (an information problem more than anything else) is way more potent and worthy than searching for motivation.

THEY JUST DON'T GET IT

>>137666202
Dostoevsky is such an amazing writer. The Brother's Karamazov changed how I view basically everything.

Godspeed anon, I wish I had a teacher like you when I was in college

>>137665836
Turner diaries is a guilty pleasure its crudley written but interesting i learned about radicalism on ethno-states, how underground gurrilla terrorist cells work and determination for what you 'perceive' as a noble cause. If cannot get a hold of the physical book go on jewtube and listen to the 10-12hr audio book read by the author. The sequal/prequal is Hunter by the same author. Same goes for hunter listen to an audio book with an actual voice and not the microsoft sam voice

>>137660092
Been on /pol/ for about 7 months now
>become way less dependant on beating off to get through the day
>more aware of my surroundings
>eating less & healthier
>working out
>reading much more
>was able to break relentless voyeur fetish
>found out im a very talented writer
Idk i feel like you gotta not let the redpilling consume you, rather use the knowledge for you own benefit

>>137662399
Snagged an English undergrad degree. All of my feelz for the disgusting intersectionalized faggotry of the department. Just ranger through it to that PHD then regroup and reassess afterwards. U got this.

>>137660414
>career leading a bible study

Good. Indoctrination is good. Although I'm an atheist, Christianity creates social cohesion and defends against Islam. Keep doing what you're doing.

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Alcoholic here.
>Swapped to Miller light a few months ago to cut calories
>Only eat 700 calories for dinner
>Lost 17lbs in 5 weeks drinking 9 pints a night with dinner
>Next up is smoking then the final boss, alchohol

Self-improvement is easier done in steps and goals. Getting some wins under your belt helps motivate you towards further goals. Don't tackle everything at once.

>>137660092
Since I started browsing
>stopped watching porn, which led to...
>significantly reduced my homosexual urges and gained an attraction to women by reducing masturbation
>gotten /fit/
>joined the military
>kept me from becoming enslaved to the university Jew
>given me purpose in life and helped end my edgy teenage nihilism
>strengthened my faith in God and helped me see why Christians rejected the Jews for so long and how modern Catholicism and Protestantism have become infected by their adversary

>>137666353
go to church and tell everyone you cant stop jerkin the gerkin and see how they respond

>>137660092
I don't really drink at all anymore, don't smoke pot as much, don't really play vidya at all and don't fap that much.

I read allot now instead of playing vidya. You boys need to read The 48 Laws of Power.

>>13766519
Studied phil in college. It takes a long time to dissect raw philosophical language, do yourself a favor and read Wikipedia articles, various summaries, etc. to get all of the various perspectives/arguments swirling in your head. Comparing is when the fun starts

>>137666172
Fahrenheit 451 is a pretty good read. Death of the West by Pat Buchanan is also pretty good.

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I've been drug (including alcohol) free all my life. I work out every other day or so, however I need to get rid of my porn/masturbation addiction. I jack off at LEAST 3 times a day.

>>137667063
well thanks I guess, my career isn't bible study, its just what I do once a week.

>>137667328
Might as well throw Brave New World in there. Brave New World turned my perception upside down.

>>137660092
Ive been lifting like crazy, so much in fact that i tore the long head of my bicep. I am told that in a year when i fully recover i will only have 90% of the strength in that arm i had before. I cant workout because of this shit and I will never be as strong as I was before.
I want to die.

>>137666604
Likely just giving his brain a break after being addicted to porn. Works on the same circuitry although to a lesser magnitude

since coming to /pol/ i have:

>discovered jews have stopped from enjoying my life
>becoming a raging asshole
>starting masturbating to cuck porn
>drove a car into a crowd of innocent people
>awaiting trial for murder

>>137665191
"My Rise and Fall" by Mussolini, then I'm hoping to get through Machiavelli's complete works. I always bring a copy of Meditations and the Enchiridion when I travel. They're such a nice, short books with so much wisdom inside.

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>>137660092
>stopped looking at sissy porn
>stopped jerking off all the time
same

>drinking less coffee
Why is that something to be proud of? What's the redpill on coffee? I know it dehydrates you, but what else is bad about it? Or were you just addicted?

I'm in the process of starting an electronics business that will be totally online and will only accept cryptocurrency. It will be an alt-right tech outlet, dedicated to delivering fashy products which will be non-taxable and will be another step in setting up our own infrastructure, parallel to the systems already in place?

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>>137667438
What about caffeine?

>>137666172
Forgot to mention Dante's Inferno is pretty cool if your into christian mythology like i am

>>137660092
>That image.
Both motivation and dedication are good things.

>>137660092
I used to hate and fear exercise. I was already dieting, but not seeing as much benefit because it was mere dieting without exercise. Been doing cardio alternating with lifting and my mood is night and day better. I feel awesome in the same way and times that I used to feel awful. I find myself waking up earlier to be able to exercise.

>>137667648
The only things I drink are water and sweet tea

>>137667077
Good plan. JBP talks about this, microachievements that are manageable but that still serve a larger purpose

>>137667634
Stunts growth and destroys long term focus

>>137667821
>sweet
Ya fucked up.

>>137660092
>>137667634
>addicted to sissy porn
Why? What is the allure of this? It seems to be ubiquitous

>>137667948
Yeah I should probably stop, I drink a fuckton of it. It could be worse though, at least I'm not drinking soda. I also make the sweet tea myself, I make sure it isn't overly sweet.

>>137666862
There is one really great scene though: the terrorists stop at a diner, it has its TV set to "not CNN," and when "not Faggerson Cooper" comes on to bemoan the awful terrorists, all the ostensible normies in the diner quietly mention how much the resent the government and media.

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>>137660092
>accepted that I'm a leftist sociopath
>learned lots of hand to hand fighting
>learned all about tactics and specific types of warfare
>spent lots of time learning how to predict people especially in close combat armed situations
>learned all about first aid and how to take care of myself
>learned how to manipulate people to my will
basically I've learning how to survive in a volatile warzone. once i became really lonely and lost my emotions i started to become evil, as i am now

people preach world peace, but if that is what they truly desired, shows like ncis would not be popular

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>>137660092
To answer your question, I have been masturbating less, reading more, and doing more push ups. I realized how much free time I actually have recently, so I'm going to do something about it. As the saying goes, "the best way to kill time is to work it to death." Also been slightly more zealous in my beliefs regarding religion and the origins of the universe and life.
There's also the overall increased anger, but I try to use it productively. Same goes for my ambition.

>>137668120
I gave up soda by replacing it with unsweetened tea and LaCroix. I also gave up beer (but will resume drinking it on holidays). A lot of this stuff is like birthday cake: only bad insofar as we were eating it every day.

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>>137667060

What irks me is that social sciences departments constantly talk about and laud the benefits of "multidisciplinary" efforts, but never challenge themselves by actually inviting people from, say, biology or engineering to talk about how the departments could collaborate and enrich one another. Nope, too much political friction there! Instead, they'll organize 30 boring, safe events a year where they invite a gender studies prof to talk with a prof of 20th century lit and discuss 20th century writings that "promote non-binary thinking", etc.

>>137667605

I had no idea Mussolini wrote a book. I guess I shouldn't be surprised. How is it so far?

>>137668120

I cut out soda a while back, good decision. Now I just need to cut down on my drinking...

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>>137667146
Oh, I've also started taking kelp pills daily. Do more to help my focus than caffeine ever did.

>>137665218
Don't forget milk thistle for the liver.

>>137667828
Goals should always be challenging, but achievable. Who's JBP though?

>>137668174
>learned about
But do you actually practice? All that stuff is kinda useless if you don't have the muscle memory (and ability to steel yourself to fucked up situations).

>>137667153
>"Very conservative" Southern Baptist church
>Most of the congregation is old
>Lots of junkies and coalburning single moms
>"Church Girls" have tattoos and talk about their sex lives
>Most are just whores justifying their continued sins
>"ONLY GOD CAN JUDGE ME CHRIST FORGAVE ME"
>90% of the innocent virgins are married by 20
>The 10% who aren't are too good for me anyway

The disgusting state of the church helped lead me down the path of degeneracy in the first place.

>>137665204
Yeah Im just now climbing on the wagon, im 28 you will be happy you did anon.

>>137662399
>English literature PhD
>"tow the line"
It's like you're not even trying

>>137668499
>https://youtu.be/6jN1ckK2YBA
Fastforward past the guy in the beginning if you are interested. Some applicable wisdom in there

>>137668341
Fantastic! I love it, though I only started it earlier today and am only about half-way through the first part. He also wrote another book called "The Doctrine of Fascism", which is a must-read for understanding the fascist movement, almost to the point of a manifesto.

>>137666604
Nothing. Black coffee in small doses is good and low in calories

When you drink a shit load of it like i did it dehydrates you ruining performance while running and hydration recovery.
I switched to a cup of early grey tea every other day for me its to remove the need for extra substances

>>137665191
>what's everyone reading atm
The Wealth of Nations. Feels good being able to competently blow out retards who don't understand how the sausage gets made.

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You must remain stalwart. It is only through the painful road you are going down that you will avenge the truth. Take the pain and slay the weakness brother.

>>137665191
>So, what's everyone reading atm?
A College of Magic. Yes, I know it's fantasy, but some people read because they enjoy it.

>>137667077
Id tackle alchohol before smoking anon. Going cold turkey on booze while not having a ciggarette to calm the 3 oclock i cant sleep phase sucks

>>137666604
It's harmful in larger doses. I only have one cup to start off my morning, just keep yourself used to low, regular doses and avoid energy drinks and sodas like the plague and you don't have anything to worry about.

>>137660092

we need a thread like this to be a General constantly active everyday, its really important to longterm political success and expunging media-jew poison and self-loathing.

>>137660092
What is wrong with coffee. By the way after getting job and starting going to gym i pretty much don't have any time for mustarbation.

>>137667146
>stopped homosexual urges
I have nothing wrong with regular gay people that act like normal people and dont shove it in ppls faces. But as a precious crossdresser i think everyone who is gay has a duty to fulfill to eventually throw away their decadence and populate the earth with children who can continue their race.

> cut hair to not look like a hippie
> Start losing more weight
> No sodas
> No junk food
> going to join Asatru Folk Assembly
> will start lifting weights soon
> finished going to school to be welder

>>137669346
I agree, however I must ask if there is a better board to host it in? In case some see it as not political enough.

>>137669346
seconded. The most productive thing on this board is self improvement and motivation.

>yfw you've done everything except the final step
>quitting this board and not needing it anymore

>>137660092
The fact that someone can boast on /pol/ about not watching "sissy porn" and cross-dressing without anyone batting an eye speaks volumes about the moral caliber of this place.

The bar for self-improvement seems very low indeed.

>>137664908
>still not using myself for something meaningful
Go find that meaning.

>>137669811
Straight fetishist here, the whole thing is, it's fine if it's a mere fetish, it's degenerate if it consumes your life or is visibly harmful. A monogamous relationship is theoretically fine. Right now we need as many patents making kids as possible, but that's because of the abnormal birthrate situation.

>>137670678
You need to learn more about how morality works.

>>137669884
>>137669888
Self-improvement is a necessary component of the fascist ideology. It's pretty important in Hoppean libertarianism as well, and just a good thing in general. Improve yourself that you may improve the state, it's a maxim that keeps us from becoming like these weak, pathetic commies we're seeing everywhere or the fat, useless boomers on the conservative side.

>>137669811
Homosexuality is just another fetish. I noticed that the longer I waited before masturbation sessions, the more I craved normal gay porn. I waited four day before fapping again and I found I stopped craving men altogether. Waited a week and I was becoming aroused at the thought of women. Homosexuality s inextricably tied with masturbation and sexual fetishism, if you stop one is stops the others. I'm thinking of asking a girl at work out now and I'm starting to develop a longing of fatherhood.

>>137667537
You ever see a battle scarred animal? Get back up. 90% is better than 0%

>>137665191
Have you read Boethius' Consolation of Philosophy? Struck me a lot harder than Meditations

>>137667988
It's just going down the rabbit hole of porn my friend. There's nothing attractive about it.

Porn's like drugs, the more you do, the more you get used to it, the more you need something stronger. In my case, I started to eroticise crossdressing and transsexualism

>>137664908
>>became right-wing conservative
>>became a patriot
>>interested in the history of my nation and the destiny of my people
>>christian
>>mildly disgusted by porn, still fall for it one time or another
>>politics


ditch the first six, find the last four

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>>137670678
Fetishism and sex addiction is the hardest (neurological) addiction to kick. All you need is privacy and a working appendage to get your high. In a society like ours were sex is becoming more and more common to talk about and degeneracy is openly displayed on the streets, it's more of a problem than ever. Worse, most don't even see it as a problem. We might be setting the bar low, but that's only because society's buried it underground.

>>137660092

-Making money
-Getting educated on weapons
-Reading a lot more, everything from philosophy to fantasy to politics
-Eating healthier, more organic
-Learning to be more charismatic and sway people
-Preparing to have many white children

>>137667634
From what i learned in the kink community there are hard and soft limits

In /pol/ and self improvement there are strong redpills. You have to figure out whats good for you and your situation

I stopped drinking alot of coffee because i was a little addicted to it and i want to stay as hydrated as possible. Kinda like that general in "Dr. stangelove" about it vital fluids but less radical. I drink coffee every now and then so its a soft limit i occasionally indulge in. Right now alcohol is my hard limit. Thats how i see it. Hopefully that helped

So am I correct by saying that the alt-right is all about self improvement and getting rid of weak, destructive tendencies while the left is all about embracing weakness and degeneracy?

>>137660092
>Structured Self-Development
>Structured

FINALLY
So, HOW are you achieving your goals? Whats your system?

>>137672149
not really but yeah you could say that

>>137660092
>drinking less coffee
why is this a good thing there's nothing wrong with a couple cups of coffee every day I have maybe 3 usually

>>137672149
Yeah, lefties actually don't have any love or real tolerance. Those things require that you have and maintain your own dignity, and recognize from that the dignity of others. Lefties mistake for tolerance a childish inability to make decisions.

>>137669272
~3 cups / day is within the fine/actually helpful zone

Always thought I was drinking way too much like that, but then I read up / saw people drinking like 11+ fucking cups

What the hell.

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>>137672149
I'd say that's generally accurate. Although there are certainly those who have no sense of self-improvement and merely wish to ride the coattails of our movement so it appears they're taking responsibility and taking on a higher purpose (pic related).

>>137667988
Addiction
You need stronger ways of getting off
And you keep going further and further. I was still fucking women like no other.
I was dressing up doing make up getting pegged by play partners and in return fucking their brains out. I started to get into chastity and gooning and i wanted to get fucked by strangers then i started thinking about it when i wasnt horny and felt that my normal life and CD life were merging i felt weak and femenine during my job and less confident in myself and i felt i didnt have a control on it so i started resisting the urges yes they came back in full force once and a while but self control is everything for this cancer. Im better now and dont consider myself as pansexual anymore.

>Quit smoking after 9 years, sometimes up to 2 packs a day. Cold Turkey. 2 months clean now.
>Increased my daily workout routine, in fighting shape
>Reading as often as I can, averaging a book or two a week depending on length and difficulty of subject matter
>About to finish my undergrad, looking at Masters Programs
>meditation
>learning German and French, much more fluent in German right now (had a few years head start)
>removing unhealthy thought patterns and habits from my life as I become aware of them

Lads, I feel good, but I sometimes wish this process wasn't so isolating and alienating.

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>>137672637
I know, right? I read "Caffeinated" by Murray Carpenter, and when he got to that part I was stunned. How does someone even do that? Do some people really have that little self-control? Anyways, I definitely recommend the book if you're interested in looking deeper.

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>>137660092

This all started when I left my gf of 2 and a half years. It took me a while to get started since I was pretty depressed and blacked pilled of what ifs and missing the life. Im pretty lazy and low in conscientiousness so I made a schedule for myself.

>bought books that Im GOING TO READ I PROMISE
>worked on my portfolio and about to start another project that will make it stand out more and make me better overall
>from 180 to 159 lbs. Trying to cut out all sugars in diet and eating a Tradfash diet.
>working out every now and then.
>cleaning my room, hanging up my clothes
>went for a job interview today and got another one coming up. First real job soon I think.
>gardening some strawberry plants :3
>hoping for achieving what I once had again

>>137672496
depends on the individual. Coffee doesn't affect me negatively at all. Other people can have really bad mood swings from it.

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>>137660092
I think the op pic is mistaken, motivation just gets you over the initial humps which is important, the rest is limiting exposure to temptation so it never get's so bad that you give into it. It takes sacrifice, but it works well enough.

>>137672903
>learning to speak foreign languages
>in the era of instantaneous global communication
>isolating

>>137668758
Thanks anon, >>137668758
I'll try some of this at work

>>137669811
Oh fuck i meant previous not precious haha

>>137673357
I meant in terms of day to day interactions. I get no pleasure out of things like going to the bar anymore. Online interaction is a poor substitute for a steady group of friends.

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>stopped talking to all the leftwing scum i knew
>thinking about studying the Bible and other pending lectures like Revolt against Modern World by Julius Evola
>Stopped jerking off
>Stopped drinking coffee and only drink alcohol for a few special occasions

Seriously guys, Spain is over, i't just a matter of time that our country will be runned by far-left parties. Women are disgusting and have no sense of modesty either self-respect. We're verrunned by beaners and even some regions are culturally similar to the most disgusting latinamerican shitholes uma delícia level. Don't go to Spain.

>>137673777
Cheked

Try to find people with same interests as you

>>137673777
Yes but nobody else has those either. Normies have non-friendships and shallow interactions and meaningless sex. One of my aggravations with trying to talk to people incidentally is that they do not converse, they don't listen to what you're saying and expect that you will not listen to them.

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What I am proud of
> Workout 6 times a week
> Eat healthier/ eat less
> Stopped doing drugs/ drinking ( 2 months sober)
> Reading more
> Losing my black pill/ depression outlook

Things to work on
> A neet
> Still over weight
> Still look at porn

>>137666647
>fellow aggydagger
Sup bro
Hope you get some yesdevvin one this week

>>137660092
I'm hard programmed to be right wing/fascist due to genetics so the only aspect I've improved in perhaps is being far more clean around the apartment and having a desire to learn how to beat the shit out of someone.
That and development a thing for blondes, something about the thought of two people of the same type fucking turns me on. There's just something right about it.

>>137674852
>A neet lardbeard dayquil peddler on backwater image board.
LMAO!

>>137675286
L O L

Political affiliation is related to genetics now?? Oh boy USA has the fucking worst education system.

>>137675796
Ja

>>137660092
Powerlifting
Hiking at least once a week
Reading philosophy, history, and politics
Not eating processed carbs

>>137672155
The masculinity and drive of fascism and the independance of conservative libertarianism

A defiance in a way to the jews who made my world and race femenine and seek to destroy it i want to become a strong person both mentally and physically. Also small steps help alot. Seeing what i thought was fun is now degenerate and holding me back as a person is what drives me

since finding pol I've
>got a job
>fixed sleep schedule
>cut vidyah game time down to an hour a day
>cut hair shorter
>reading more nonfiction (history, politics, science, programming)
>go to church almost every week
>started a small vegetable garden

still need to go to a gym and start liftin, go to ranges and practice shootin, and cut down on internet time. work takes a lot of time and leaves me pretty tired most days so I don't do much else other than browse internet and shitpost.

>>137666647
>>137674888
hey agdg.

>>137675477
Everyone isn't perfect, at least I'm improving myself.

>>137671823
Here's the point I was trying to make, roughly:

/pol/ obsesses over degeneracy at great lengths, yet as a group is more desensitized to degeneracy than the general population. This suggests to me that much of their rage over "society's" degeneracy is simple psychological projection. Further proof of this is that simply not watching "sissy porn" is celebrated as a moral victory. Of course not watching it is better than watching it, but the fact that those on this board can apparently relate to this struggle indicates they are in a worse place psychologically/morally than the very people they criticize.

Despite all this, /pol/ as a group believes they occupy the moral high ground.

>>137672155
Too keep myself from masturbating or eating to much, I try to keep myself busy with projects. Said projects are usually fueled by energy shots and my anger at both myself and society at large.

>>137668174
tactics and combat psychology won't help a stringbean leftist baby like you. keep reading about tactics until the right wing death squads show up and bayonet you to shreds.

>>137676327
Don't even bother replying to that faggot.

Those things you listed that you need to work on take time for most people. I was in those situations at the beginning of the year (except I wasn't overweight just skinny).

Now I've got a job, joined a powerlifting gym and have significantly reduced watching porn. It took time but persistence and willpower is key, think in the long term.

Considering you've already achieved your other goals you clearly have the mindset for it. It's just a matter of time and you putting the work in until you can overcome those issues. Keep it up mang.

For those who are interested in imporving your relationships with women, listen up. I will break down the theory of gender dynamics.

First, to give a brief understanding of how I am going to go about this, I want to make my objective clear. I am not breaking down the science of gender dynamics. That stuff is what the redpill theory is dedicated too. They think of it as sort of a science where their emotions are generally cut off from the feminine. They are creating attraction but are essentially going about it backwards. If you want to get real good with them you have to approach it from a subjective understanding, otherwise, you will read the objective theory and fail miserably until you get it. With that being said, let us first begin by understanding the role of the masculine and the feminine to understand how you are supposed to interact as your role.

The masculine is the rock to the relationship. It is known as the observer or the logos if those are familar with Jordan Peterson. The masculine closely identifies with seeking to understand itself through nothing. Nothing but its pure self-concious awareness. This is why masculine people are often very identify having a good time with relaxing with a beer or hanging out by oneself as a good time. He desires to have full abundance with himself and himself only. It is for this reason that he is entirely direction oreinted. Because of this inherent desire that is seemingly unchanging, the masculine is the polar opposite and seeks what is stable and unchanging. Because at the core of his being that is who he himself is. However, there is an issue with this. The Masculine essence is entirely dull without a fuel to give that sense of "being" life. And with that being said, this is where the desire for the polar opposite, the feminine comes in.

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>>137667537
don't be gay.
this miserable little faggot didn't cry about his freakish deformed body, instead he changed the course of history by creating 8ch.
if you have a body that even somewhat works then you have no excuse to have muh sad feelie weelies

>>137677732
The feminines role is the life giver to the relationship. Her essence is closely aligned with the earth, the thing that gives and holds life, (mother earth) while the masculine is the sky(the distant observer). She is the same essence that is beauty that you find when you go for a nature walk. Here essence, as you probably know from browsing here, is not direction, but rather all over the place. As you would expect a little ball of life would be. Her mindset is highly emotional for this very reason. She sees the world as not a rational divided up/organizable world, because she herself embodies the element of change itself. To try to organize life and to put it in a box would be an insult to her very being. This is why you do not have a lot of women in stem and other related sciences. Their core is more identified with the meaningful experiences of everyday life. But with that being said, having no direction, she does not know what to do with all that large pent up emotions. Think it as the sea. A sea is no longer a sea when you try to box it up, it losses what makes it a sea, its vasteness. So this sea is not desiring you to box her up and try to understand her rationally, but rather she wants to be a calm ocean. She wants a way to understand her vast amounts of emotions. Something that she cannot do herself. She needs to be grounded by a masculine energy.

>>137677897
So this is where you come in. To ground an ocean, from flailing about in the world, (at the surface), you literally have to bring the seas attention to the bottom of the ocean floor: You have to connect with her very depths of her emotions. Your role as the masculine in relation to the feminine is to observe her feminine, her everychanging dance of exitment, and to celebrate it at its core. You are not trying to do it for gain, but rather you see her very nature and take it as a challenge to accept it. You see this is where men who are bad with women fuck it up. They cannot stand tension. They are naturally inclined to find comfort. They don’t find the dynamic of the masculine core, (unchangeable being), with the femine essense(Everchanging hectic life). They are the ones who look away when a girl looks at them. When life is staring them right in the face saying ‘can you handle me’. But the masculine in his full being accepts the challenge and shocks her at her very core by looking deep in her eyes as if to say ‘of course I can, so much so that you won’t even know what hit you’. This is what she is looking for. Because in this moment her emotions are purely centralized on you and you only. It is no longer a raging sea of emotions that have no control, but rather it a sea that has been shown her own depths. This is what the sky does. It overlooks the sea and CAN see the very depths of the ocean that she cannot herself. That being said, it all is how you shape every interaction with. If you truly have the being that says “I can accept what ever life throws at me and love it”, You won’t be needy of a girl because you already accept the good and the bad. You have reached the mindset of full abundance that is the king.

>>137677732
>David deida detected

>>137660092
literally nothing wrong with coffee you weak faggit

>>137677732
>>137677897
>>137677944
Great stuff mate

>>137665155
>I hear reading books is a good habit, but I literally can't entertain myself with paper and ink. Any tips/reading suggestions?

Read the Meditations of Marcus Aurelius. Its only like 120 pages.

>>137677944
>mfw i will really never get a girlfriend

Yes i hate this tension, i can´t take it, i´m to sensitive myself to bear a women's emotions.

Do i really have to stay single for the rest of my life?

>>137676513
You think that nobody was raped or grabbed at Cologne New Years or at Swedish music festivals?

>>137665155
Try reading at least a half hour before going to bed. It's quite relaxing.

As for suggestions, I can only help you in the fiction section. That being said, I enjoyed "A Skeleton in God's Closet", "Black Order", and "Sniper", the latter of which is only 200 pages tops.

>>137660092
It's difficult to stop drinking alcohol when the main hobby of your fellow countrymen is drinking Rhum Charrette.

>>137676513
A strong superego due to authoritarian parenting correlates with authoritarian views and a repressed sexuality which correlates with aggression and political extremism.

>>137678012
>>137678326
thanks mate and yea I'm a huge fan of David Deida's work. It was only recently that his ideas made sense to me. But once it clicked I understand exactly what he meant.

>>137678477
Yes i hate this tension, i can´t take it, i´m to sensitive myself to bear a women's emotions.
Do i really have to stay single for the rest of my life?

Absolutely not. You can handle tension. We literally thrive on doing so. videos games and ect are all forms of this. To get used to tension though you need to do some serious self examination and opening up. The reason why you aren't good with tension with women is simply because you don't think you are worthy of them. It is intirely tied to your self-perception of yourself. In other words, you are insecure of your worth. To do so, you have to let all your emotions out and to connect at your very core and work towards seeking tension. Together with this(and obviously shaping up your looks) you will succeed. Its up to you

If any of you are artists you may be interested in this

>>137678030
>>137678030
>>137678030

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>>137660092
You had me until
>cross dressing
GAS HIM!!!!!

I work 80 hours a week and send all my money to my Mistress

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>>137660092

Your only doing what you think is manly.

Manliness is a illusion of the mind.

>>137678477
I will leave you with this quote by a man named zan perrion. "a love of women is a lover of life".

To withstand the tension of women you first need to withstand the tension of everday to day life. Stop the escapism and look to get active. Stop jerking off and test yourself. And once you begin to understand the thrill of seeking tension on and off only then can you find the thrill of the tension when you look into the depth of that raging sea(that being the women's essence) with full confidence that you can handle it. Good luck man

>>137678914
>The reason why you aren't good with tension with women is simply because you don't think you are worthy of them.

wow... that´s actually pretty accurate, thank you.

Where do i have to let my emotions out? like art, screaming in a pillow? or should i cry on the shoulder of my next possible mate about how i lost my kitten?

>>137679348
I´m usually very high achieving In what i do and, am able to take great tension, women are just my weak spot.

>>137671432
I don't buy this meme about porn escalation. If it were a true phenomenon then no relationship would ever survive either, because people would get "too used" to each other

>>137669837
what would you say to someone looking to be a welder but not knowing much and still in high school? do you think its worth going to school for?

>getting fatter every month
>inconsistent sleep cycle
>started watching more and worse porn
>rarely if ever exercise
>going to drop out of community college today

Who here rapidly getting worse?

>>137678914
Cool man. Since you seem so well read on the subject can you elaborate on "observing the feminine"? Does this mean simply holding frame in your woman's emotional storm or something more?

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>>137679344
im doing what i know will better me as a person.
if you would like to insert your own self improvement to continue the constructiveness of the thread and everyone in it please do so. if you actually have nothing to contribute like your flag indicates maybe you should browse other boards, guy.

>>137665371
Can you talk more about it? What made you take zinc supplements? Is the average person today deficient in zinc?

>>137679656
Porn is a superstimulus... cannot be compared to "in the flesh" females.

>>137679656
but thats exactly what happens. ive been bored of people im with before

>>137660092

/pol/ helped me quit my meth habit and racial realism has cut my IR porn viewing down to almost nothing

>>137679788
You might need to lay off the caffeine, take some melatonin, or consult your local physician about your sleep schedule.
A good night's rest is the foundation to fix all your other problems, you just have to build on said foundation to sort yourself out.

>>137679478
>Where do i have to let my emotions out? like art, screaming in a pillow? or should i cry on the shoulder of my next possible mate about how i lost my kitten?

Its not so much about randomly screaming. But it is so much about understanding who you are emotionally. Getting in touch with your own emotions is essential before even considering taking upon the task of trying to accept the vastness of the feminine's emotions. So that means self reflect. What does your heart say about yourself? Are you inherently sad? Happy?
Don't look for the cause, but rather to explore and accept. It may hurt and feel uncomfortable but that is the first step. Once you get the grip being in touch with your emotions in things and accepting them, good and bad, then you can start actively seeking tension. But remember my earlier posts or you will fall face first.

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>>137679945

>Im doing what will better me

That is good.

If you insist(The flag is more to represent my general indifference to nation states than a actual ideology). Spirituality is a important part to self betterment at least by my experience. The biggest problem is the belief in doing "what is manly' is limited in itself.

When strives to be manly, they will become "manly" based on what they think is manly. But that will be all they will be. They will be in a static view and mindset that is only able to evolve based on limited views and abilities.

Thus it is better to be like water. Formless, yet able to take whatever form is needed.

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>>137660092
KEK how many times have you faggots ahve tried to push this? First it was
>Stoic Thread
then
>Marcus Aurelius Threads
then
>Self Improvement General
then
>Sort Yourself Out General
now its
> Structured Self-Development
HAHAHAHAHA

>>137680435
Thanks a lot anon, i will go for it.

>>137679788
Looks like 88 is calling you

>>137679823
can you elaborate on "observing the feminine"? Does this mean simply holding frame in your woman's emotional storm or something more?
To what it boils down objectively, yes. You end up naturally holding your frame, but where I have a problem of thinking about it objectivly is that it shifts the pressure to entirely on you, which ultimately makes you self-conscious. This is what disconnects you. A girl will know when you are self concious or not because they just do. They are masters of understanding their enviorment emotionally and can pick out a not real guy when he shows up. But a guy that fully takes the challenge of observing and accepting her feminine makes her heart sink. It is what gets her to realize her depth, which is usually only typical for the masculine. While on our side, we get a uplifted heart feeling which is usual for the women.

A girls heart wants to be filled, a man's heart wants to penetrate. So when you look into her with the intent of "i can handle all your emotions and everything going on inside of you right now", you are directly going into her heart. You are essentially the sky and seeing her very depths that she cannot do herself. that is what she sees in you, and that is a bizzare feeling she desires.

>>137675796
https://m.youtube.com/watch?v=U4wQ1yiGUSk
https://m.youtube.com/watch?v=Bu6ouKt9zhs
https://m.youtube.com/watch?list=PLMNj_r5bccUw40CpD-JYXJyVsDYsj7ITD&v=HLlTW2Ie-_Y

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>>137676513

>you're afraid of gays because you're gay

>>137679323
You're doing it wrong. My mistress asks for nothing but lots of orgasms. Sugar babies are for betas.

>>137680615
No problem, but before you go man. Look up " the fearless man" on youtube. He goes more in depth about the importance of tension and how to accept it.

>>137660092
Since browsing /pol/ I've
>been sleep deprived because I stay up late reading about the train wreck that is society
>considered attending church
>continued to suffer low libido
>continued drinking moderately, but might quit because I hate the taste and it gives me gut distress
>considered college or entrepreneurship
>continued not playing very much video games in favor of working on hobbies

Ehh... maybe I'll actually go to church and stop drinking alcohol and soda. Church would be a big change for me, I was raised without religion.

>>137681121
Very interesting stuff anon, thanks. Care to provide any books you draw this subject matter from?

>>137680454
thank you i just wanted mature discussion. a few years ago when i didnt have a choice of not drinking alcohol (i got my wisdom teeth removed) i didnt want to mess the surgery up so i stopped drinking and it lasted for 3 months. i saw things differently and i started listening to calmer music like boards of canada more brian eno and other ambient and IDM music. i started meditation, astral projection and i felt really great spiritually and my body felt at ease alot.this particular time helped me focus energy on self improvement and my state of mind.

Why would you openly talk about previously crossdressing and being into sissy porn while starting a thread with Nationalists? Nice b8 post, faggot.

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I did nothing so far.
Smoking weed everyday and jerking off everyday while eating chocolate icecream.
not working, not paying taxes either.
also no gf and still touchless virgin at 26.

>>137679348
This is very true. Once I learned how women approached things I learned how to have fun with "the tension". You embrace it and relish in it and women will literally come to you. I even joke about it openly with women and even my wife.

I learned a valuable lesson about women. I try to treat all women as if they are beautiful by making them feel good inside and about themselves. Even women I'm not attracted to. Older women, younger women. Even beautiful women are slightly insecure with something about themselves. I learned that making them feel attractive and desired turns them into a completely different person.

The other trick is to not do this in order to "gain" something out of women. I do it because I genuinely love making them happy.

Anyway, take my oldfag advice for what it's worth. I was once an uber beta growing up and I learned to become alpha in the eyes of women. It took a long time but overcoming the fear of tension is precisely where to start.

>>137681683
Honestly there isn't a lot of places that really get this idea. I tend to just look up the people that I know do get this idea because to me it is what is the best. Obviously you know the "way of the superior man" by Dieda, but there is also another author named Zan perrion, who wrote the alabaster girl. But really I would just check out this youtube channel to get the idea of tension down
https://www.youtube.com/user/TheFearlessManTV
and I believe this was a Deida talk about the role of the sky and the earth
https://www.youtube.com/watch?v=2s0R8r3Z3Lo&t=2181s
Not too sure though. But really most of it as I can tell you is really finding your true purpose no matter what is in your face, and then approaching it with the gender dynamics will work. They are a very big self improvement group

>>137682090
i agree with aspects of fascism, libertarianism, nationalism and other right leaning things. There are alot of gay conservatives. Ernest rohm was a faggot but was still a nazi. commander rockwell made gays straight in his group. The degeneracy can be reveilded to people and coerced out of them either by violence, religion or reason. to me it was reason i can better my self, race, and country instead of being a sexual deviant only involved with personal selfish persuits. thats just me tho

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>>137665191
This and it's bad ass. Just finished All Quiet on the Western Front, followed by Storm of Steel.

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>>137660092
Reading books and working out and being a give no fucks chad when i am socialising

>>137660092
I can say the same for joining Reddit. All this place makes me want to do is put a bullet in my head.

>>137681204
Inaccurate. I did not accuse anyone of anything which they did not already state openly.

>>137681732

Your welcome.

Honestly, making yourself a better person isn't bad. I just misread the post.

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>>137682303
Just fuck a hooker you miserable cunt

>>137667634
>Why is that something to be proud of? What's the redpill on coffee?

Too much caffeine damages your brain, caffeine to close before sleeping fucks up your sleep (which has a whole host of negative effects)..

A reasonable 3 cups or less a day is pretty alright, especially if you're making it yourself so you know there's not dumb shit being added to it (not to mention cheaper, and if done right, tastes better).

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>>137683081
its all good

>>137672155
I'm working on a system. But even if you have a system, you still need to actually work and follow through and achieve goals.

>>137683205
I have a 60 euro espresso machine
Cofee shops have a 3k espresso machine
How can poor fags even compete

>regular jogging and bodyweight exercises
>going through integral calculus on khan academy
>learning Russian

>>137665191
Currently reading Dostoevsky's Crime and Punishment. Love it so far.

>drinking less coffee
>playing less video games

these are just retarded. self improvement is good but don't go crazy with it.

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>>137683182
I'm too scared

>>137666647

Motivation means nothing and is used by weak willed people as an excuse to quit things.

Action is everything.

>>137683702
Stds?

Also catching anything serious has like a 1/10k chance of happening
Stop being a fag
Whores are checked up more often than regular sluts anyways

>>137683355
Fresh beans sourced from a good location
Clean machinery
Proper grinder (Burr grinder)

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>>137683946
not just that m8
I'm scared of the woman

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>>137684042
I dont drink french. Can you make espresso in grinders?

>>137683355
Learn how to cold brew.
>less acid
>less money spent on machines
>only use mason jars and paper filter
>gives me a week of coffee
>barely any sugar because it's not acidic like hot brewed.

Once you cold brew it for 24 hours you filter it into a mason jar and then when you want a cup you just microwave it and you're good to go.

Completely changed my life for the better.

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if you're looking for more mental clarity and motivation take this, it's good shit

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>>137660092
Is there anything worse for me than pic related?

>>137684178
Maybe try a psychiatrist. Pills help with social anxiety and with the right doctor you can go miles no matter what pol tells you

>>137660092
I've gone through a few changes since I started browsing /pol/. But lately, I've been making stronger efforts to make music again. My last job really sucked, and this current one is a little more laid back, so I have more time to try working on new things

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>>137683702
It's literally legal in your country, just put down the ice cream and go to a brothel.
Whores get all kinds of weirdo's and beta's visiting them.

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>>137660092
How inspiring, I bet you lead a life of glory, you're a white trying to achieve intelligence and prosperity and trying to get other whites in the same motion with you, until the other races are stopped from ruining our progress with degeneracy and propaganda, the white man will be treated like an animal.

>>137660930
Taking 50mg zinc every 2 days fucked my neck up permanently. Be careful with supplements

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>>137684628
sounds like just more embarrassment that I don't really need in my life.

>>137684399
I tried and it didn't work.

>>137684198
u wot m8

You need to grind beans even for espresso. In any case the beans need to be ground consistently, which cheaper grinders won't get you.

If your coffee needs work, you can try grinding more coarse or more fine.

>>137685031
I ended in 30 secs the first time i had sex lul. You cant be more embarrased

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>>137684916
Are you schizophrenic?

>>137660092
in the time since /pol/ brought me to the light I have:
>stopped watching porn/fapping
>stopped smoking weed, and have cut my alcohol consumption down significantly
>cut all processed chemical ridden foods from my diet
>stopped consuming degenerate media (rap+pop music,hollywoodmovies,fakenews)
>started hitting the gym 3 times per week, started with basic bodybuilding stuff, have now progressed into powerlifting
>started doing mma 3 times a week, began with an allround focus, but have been slowly drifting more towards the grappling/subwrestling side
>hitting the firing range at least twice a month to try to improve those boomstick skills
>started reading about and trying to learn basic building/handyman/mechanical skills, have enrolled in a weekend basic diesel mechanic course that starts in September, planning to buy an old diesel generator to restore and practice what I learn
>pumped out 2 additional children on top of the 2 I already had, making an active effort to be a better role model to my children and teach them as much as possible, plus I married their mother
>currently saving money so we can move out to the country and have our own small hobby farm, because living in a city full of degenerates fucking sucks and I don't want to raise my kids here

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>>137660092
Ever since last year I have

>Stopped watching porn completely
>Quit smoking weed completely
>Quit drinking alcohol completely
>Quit smoking cigarettes completely
>Started working 5 to 6 times a week
>Started practicing my second amendment rights
>Engaged in a serious relationship again after marriage failure
>Mood and emotions are more even
>Not depressed
>Became a happier person

Ride the tiger

>>137684995
How? What happened?

Supplements are potentially dangerous. Most of the stuff you need you should be getting from a healthy diet already. Change your diet first if you're deficient. A supplement is an add-on for if whatever reason your diet really doesn't contain enough of what you need or if your body doesn't process it well enough, for the most part.

>>137660092
im on day 7 of opiate detox/ withdrawal

i jus wanna wank again

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The most important thing you can do for the white race is keep your own life in order. Start with yourself. You must be competent, reliable, hardworking, and, above all, happy. Do people in your life trust and respect you? What does your family think of you? Are you capable of raising children? Racial politics doesn't have to be the only factor of your life. And if you can't achieve such things for your self, then the chances are very high that you are not ready to be a political activist, either online or in real life. Because how can you make a difference for the race, for the lives of many, if you can't even make anything of your own, individual life?

Always remember: we live in first world countries and have opportunity that most people born on this planet do not. Things aren't as good for us as they were for our parents. But billions of people in the third world would still kill to have the opportunities that you do right now. So take care of yourself! Work your ass off, every day, to build a good life for you, and for your family. Spend your time wisely, and keep your real life priorities in order. Work hard, but also do fun and wholesome things with real people in real life. That is very important. Nothing on the internet should ever take away from your real life.

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>>137683355
badda bing badda boom
coffee

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>>137685323
Stay strong buddy we dont need more white men dying and ruining their lives

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>>137685239
I'm fine.

>>137685476
nah ill be good thanks bro. anyway, darkness gives you character imo. all works out in the end. always knew it would.

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Does no-fap actually work?

I'm incredibly unmotivated for everything and I don't understand why...

Help, anyone? Nobody gives a shit lemoa, and honestly I don't blame them, why should anyone care about me? It's just frustrating, I want to improve but for some reason I still waste my time on video games and shit.

I have fapped every day since I was 13 or so, maybe this is one cause

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>>137685595
God bless you

>>137685658
No it doesnt unless you fap 3 times a day. Start working out work on your life goals and find small pleasures in life and make them last

>>137685395
I use this as well, but it gives me metallic taste to my coffee. Por que?

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>>137684916
"multiculturalism is genocide"
"beta cuck"
"feminazi"
"regressive left"
"white lives matter"
All demonstrably true

>>137677944
What do you mean by tension? I'm understanding it as uneasiness or being in uncomfortable situations and growing from that. Is that the right way of thinking about it?

>>137685658
Yes. I need to start it again myself, but it helps. Fapping is instant gratification and feels like shit compared to getting laid by someone who you love. If you don't fap for a while, you start to feel that you are more disciplined because you're demonstrating to yourself that you can resist your own urges. After several days, you don't think about it as much. But you will feel a little different.

Combine it with other positive changes in your life and you'll feel your vitality

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>>137685395
This is cheaper and easier and better tasting.

>>137660092
>stopped working out
>NEET
>no driver's license (20 years old
>masturbate to my increasingly degenerate fetishes daily
>watching more and more anime
>5 cans of pop a day, still a skelly
W-we're gonna make it lads

>>137660092
I want to help my nation and my white race, but I'm:
>a literally tranny (8 years HRT, non op, tiny dick)
>attracted to Asian girls
>sexually submissive
>tech slave in SF bay area

>>137686051
Yes. Pretty much. It's just the anxious feeling you get. You just go with it and ride the wave. It's why actors and musicians get chicks because they can ride it.

>>137686357
Stop taking HRT, be a man

>>137686439
Seriously.

>>137686357
>tranny
>attracted to girls

Why does this keep happening?

Why not just be a feminine male and like girls?

>>137686372
>JUST BEE URSELF
never worked

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>>137668588
yes, and it's clear you know how this works as well

>>137677353
I'm not here for a pissing contest. you wanna kill me? gather your pack of edgy fratboys and come get me

>>137686051
> I'm understanding it as uneasiness or being in uncomfortable situations.
Ya its pretty much that feeling. Have you ever complimented a girl and had a sense of fear and repulsion to look away. You can call it shyness or fear but what it really is, is a inability to withstand that fear. To withstand the inevitable shyness or fear that comes along with showing interest or getting interst from a girl you like. I won't say you can move past it, because that feeling will never go away. But what I mean is that you have be driven to go into that tension.It's like a dance rather. You go back and forth from diving in, to fear, to diving in, and so forth. Although it doesn't feel right, it is what seperates the men and the boys.

>>137686357
>>137686537
Being attracted to non-whites and being sexually submissive is one thing, but LARPing as a woman is one of the MOST pathetic things a man can do. If you make one improvement, cut out the Jew pills and begin to reclaim your manhood

>>137685848
Between 1 and 3 actually.

Sometimes I go for 3 days without fapping at all, and the 4th day it's like 5 times. I don't even fucking know anymore.

>>137686073
Thanks man, back when I went to basic for a bit you never had time to fap and even if you wanted to there were like 10 other guys within 4 feet of you so obviously nobody ever did, but that combined with the exercise made everything feel fucking great, like you could do almost anything.

A shame that a level of discipline on the level of military basic is almost impossible for a most people to commit themselves to.

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>>137660092
Since I was born, I've been;
Loving my race
Hating the others, except the "ones that I like". Which is a pretty short list and full of Asians.
Damaging people

And yeah, usual stuff like eating as I need to eat, no extra calories
Getting /fit/
Punching anything I can, negros included. Religious people, too.
Having more decent taste

This makes me better, better than most of people. I'm a good example and some retards are not as, I can see in this thread.

>GREEKS
>LIFTING

What else should I do?

>>137686971
Lift more, faggot.

>>137660092
that list holy shit
you have a long road to achieve 'not being a cunt'

>>137687368
That's a whole lot of "not an argument" you've got going on there Anon.

Do you actually have something that's not just air to say?

>>137668667
>667
You made it past the devil. Keep heading towards the light and have faith.

>>137664872
top kek

>>137686372
>>137686719
Nice, this is somthing I realised earlier on this year and have started to work on. Good to know I'm on the right track. Actually met a girl on the weekend and ended up going back to hers. Multiple times I felt unsure just because it was all new to me but I just went with it and we both loved it.

What you said about the inability to withstand that fear was pretty much spot on, essentially everything you wrote as well. Though I am excited learn to cope with this feeling and be a better person from it. Thanks for the insight.

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>>137660092

I cannot stress this enough

For anyone who is looking to start exercising, just walk, for 30 minutes minimum.

After a week, you will notice a huge difference; more energy, alert and feel all around better.

>>137686669
Uh. I never said be yourself. Quite the opposite in fact. Being yourself is the problem. You think actors and musicians are "being themselves". Fuck no

>>137688300
Thank you, sir. I really appreciate that. I really enjoy helping people. And just to make sure you land on the right path, make sure that when you go out there(with a girl) play with that tension with all the depth of your being, otherwise she will know you are faking it and you will be unable to handle the fear. Good luck

>>137686357
So you decided to live life on easy mode? Why?

>>137689310
You sir are a good one. I am glad you posted what you did as I have never been able to express it in that way but it is very useful. I just had my own way of describing it for many years when younger guys would ask me "bro, how do you pull so many chicks?"

I had to explain that "pulling a chick" wasn't the goal. Many women can see through men when that's their only goal.

Anyway, cheers for putting it out there. I copied and pasted that shit for later insight.

>>137685260
holy shit i wish you were my dad...

>>137689830
haha thank you. I am honored to hear that coming from an old timer as well as having any of my posts saved. Take care brother, I appreciate the kind words.

>>137682419
The way you write you sound very calm and possibly nurturing. If I were a woman I'd feel secure being around you.

Just enrolled in classes to become certified as an EMT. I'll do my best to patch you guys up when the race war kicks off.

Been reading each day and working my body more too. I do it for Il Duce

>>137664908
>born in the country into conservative family
>Became Traditionalist later on
>Pagan
>still trying to quit the porn, slowed down but it still gets me time to time.
>always interested in politics since i was 12
>decently /fit/, not jacked but healthy and muscular
>Joined Vanguard America a while back, write acoustic folk with trad lyrics on the side, working on a whole album.

I's say i'm doing well for myself

>>137690041
be the change you want to see in the world, its never too late to start. 4 years ago I was a skinny neet + deadbeat dad who sat around watching pron and bitching about feminists and (((them))) online. if I made the change, anyone can...

>>137665204
24 here too. I used to finish a fifth of vodka in a day like it was nothing

>>137687368
Enlighten me. What else could i do better? Better yet whats your story?

>>137676513
If you think that those qualities are considered commendable or acceptable then no, that behavior is considered degenerate by anyone's standards on this board and people are happy that he kicked it to the curb. Those are accomplishments that people overcome when they decide to become non-degenerate.
> Despite all this, /pol/ as a group believes they occupy the moral high ground.
When you mention that /pol/ is desensitized to degeneracy your are right, but the rest is you just convincing yourself of an opinion that conveniently dismisses arguments.

>>137691122
>write acoustic folk with trad lyrics on the side, working on a whole album.

I'm an unapologetic hipster douche, so I love acoustic folk - got a link to any of it?

>>137691749
Op here vodka was my choice of drink
I went from
>rare reserve
>absolute
>everclear
>smirnoff
>alimov
>stoli
>titos

Id drink one and had to get better tasting higher quality. After a while it woukd taste bad like actual cleaning product.

>>137660092
>NoFap
>actually started reading books
>started working out at the gym (StrongLifts 5x5)
>started walking my dog everyday
>playing less video games
>eating healthy

Yeah, that's about it so far.

>>137660930
If you don't get all your necessary Vitamins through nutrition you're either sick or an idiot.

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>>137679344

>>137660092
Since /pol/, I:

> read more, less fiction
> work out, lost wieght, work on improving my physique
> play less vidya
> eat less junk food, learning how to cook
> re-discovered the beauty of Christ
> went back to school to pursue my passion of architecture
> re-taught myself maths
> got accepted into the Navy
> found a redheaded waifu that is into Hitler and me
> working on having a second kid
>

>be /fit/, life is generally good
>still invest ungodly amount of time in video games

Not really sure how to break this habit since i live in a majority non-white city and there isnt really anything to do here. I feel like lesrning a practical skill would be useful but it can get quite boring at times.

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>>137660092
>stopped doing alot of kinks i used to be into like crossdressing

>>137660092
Since becoming /pol/ack I
>took up a 5-day weight training regimen
>bench 270 (started at 80)
>home-cook healthy meals for under $5
>stopped smoking regularly
>purchased a gun and learned to shoot it
>became a much better debater
>understand politics more deeply
also red pills have hurt
>stopped sleeping
>stopped pursuing long-term goals
>became more anxious
>annoyed by practically all globalist culture
>secretly loathe many friends and family members
>tortured by marriage to wealthy asian qt

>>137690950
Thanks. I do try to be calm. Especially with my employees. I just like imparting bits of old wisdom to them because I enjoy making others happy. Which is ironic because so many people annoy me! Haha.

My business also requires me to be around lots and lots of women of all ages, so I learned very quickly how to deal all different types of female personalities.

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>>137685031
The problem is your mind. You gotta try to change your mind. The answers are all around you, waiting for you to see them.

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>>137660092
>>137660414
Before /pol/

>directionless veteran in 2011.

After pol/
>degree in economics
>married
>started eating better, running, working out. Lost 30 pounds, I look better then I did in the Army.
>devout Catholic.
>I currently own a duplex and the rental income pays the mortgage.

I still have a drinking problem.... sorta. I drink atleast 4 or 5 drinks 5 days a week..... Not sure whats wrong with me...

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>>137693312
>so I learned very quickly how to deal all different types of female personalities

t-teach us

>>137684360
How when do you take that?

>>137660092
>stopped doing alot of kinks i used to be into like crossdressing
Your still a degenerative low-life, you've just fooled yourself into thinking otherwise.

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>>137660092
Should be a general.

>I've started an exercise routine, and have been doing a good job at being consistent for a few weeks. Although in currently working in developing muscle as opposed to losing weight.
>I'm attempting to become a well-rounded individual, in regards to intelligence. Mathematics is difficult (to me) because I missed a lot of school due to an illness, although I'm great at any other subject. I'm in the process of learning calculus through MIT's free online mathematics book(s).
>Trying to be more outgoing, just so I can become relaxed in environments that can be over stimulating due to too many people.
>Attempting to invest my money. I already made a decent amount from my small investments.
>Trying to become religiously fluent in Christianity. I'm in the process of reading the bible once more, and breaking it down along with reading other various Christian literary works from different denominations. Although I consider myself to be non-denominational. I currently do not attend church, but do plan on doing so
>Preventing myself from masturbating, which is the most difficult item to do. I have same-sex attractions, which my hormones get the best of me. I've sucessfully avoided masturbaring for a week, but it got worst afterwards. I'm choosing to remain celibate, and just avoiding any items that may further my sexual desires, including avoiding becoming friends with homosexuals (which most that I've meet are usually flamboyant and annoying), or males, although I've also avoided becoming friends with females in order to not adapt feminine social characteristics.

>>137694143
Hopefully I can get a doctorates very soon.

/pol/ is a joke, if you want better yourself try /fit/

>>137694466
I'd never be /fit/ without /pol/ and /ptg/

>>137691942
I'm still writing at the moment, this is my first solo stuff i've actually recorded so i'm still getting used to it, my guess is i'll be done by December.

>>137694143
I forgot
>I'm avoiding eating processed foods, and growing my own.
>Aiming for a PhD
>Making delicious recipes.
>Trying to consume less sugar
>I've become a better debater after having a lot of my old views challenged. Although I went throughout the whole political spectrum.
Evangelical Conservative, Atheist, Marxist-Communist/ Militant-atheist, agnostic/apolitical (was studying Judaism, Buddhism, Islam, Taoism, and anything other than Christianity), libertarian, right-wing libertarian.

>>137694143
Good on you anon. It may not hurt to stop being so self conscious about your sexuality, and just practice monogamy when you find a point where it's psychologically and physically safe for you. But yeah, do what works for you.

>I'm in the process of learning calculus through MIT's free online mathematics book(s).

About every anon who wasn't born into a rich family can really benefit from these free sources. You can teach yourself most anything with dedication and discipline. You can start at any level of anything STEM related and build a foundation at least. So many good free programs online.

>>137679656
t. never been in long term relationship

>>137693312
How'd you meet your wife? How did she find someone like you? How old were the both of you?

>>137693764
Sure! It's all about empathy. You have to imagine what they are feeling rather than thinking. Their emotions generally rule everything.

For example, when dealing with older women, I can tell right away if they are alpha bitch. Think angry grandma office lady who ain't having none of your shit. She won't look up from her computer, she scowls, and she is short with you.

This is the type of lady I have to be very careful around. So my first interaction is to be respectful and acknowledge her authoritay. I stay very positive with her but professional. I don't ever initiate any physical contact (not at first).

I tell her my business quickly but i subtly throw in little questions to get her to open up and trust me. "How's work today?" Sometimes after two visits I will throw in a tiny joke like "so you smacking the other girls in line around here?" This usually gets a slight smirk and chuckle from them. I also acknowledge their authority around other women. Any other woman who is younger, smarter or prettier I tend to downplay around alpha grandma. This let's her know I know she is the head woman in charge. Then by the third or fourth visit I get smiles and conversations out of them. I even joke about it and tell them "man you were a hard nut to crack! I really had to turn on the charm extra hard cus you saw right through me."

When they pull their glasses down past their eyes and give you that "you're a little shit but I like you" look then you just won the battle.

Then when I really have to do business with them they tell me every god damn personal story about every relative and family member etc etc. and while they do this I am just glad I made her happy.

This type of woman was waiting for a release from constantly being the alpha. She eventually breaks "character" for you and will love you more than any other woman. She becomes your advocate.

This is just one type of woman I deal with.

>>137695189
I'm not that self-conscious about my sexuality, although I do care a lot about the amount of times I masturbate. This is just my personal thought, but I do believe males are typically more sexually active than females, and I also believe that homosexuals are way more sexually active than heterosexual-males.

Almost anything that resembles a fit guy will make me want to masturbate. I avoid contact with various people in order to avoid becoming aroused. It isn't much about committing gay sexual-intercourse, my brain can't help getting pleasure from masturbating. I've tried tons of things and none of them work.