/SIG (self improvement general)

This is a good idea for a thread OP, but /pol/ is notoriously finicky with these. Next time make the OP shorter and use a more appealing image

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78KB, 274x320px

>>136969669
>Self improvement
Shut it down
>I confess that I am getting paid for all shill posts but sorry you cannot do anything about this.
Also,
Skip to last 1:30 min.

>>136970262
https://vimeo.com/216993611

>>136970262
fuck off paki

https://www.youtube.com/watch?v=D_Vg4uyYwEk

>>136970650
>Paki calling me paki

>>136969669

I've been a self-improvement obsessive for a long time now.

The big thing is not to get caught up too much on single aspects of your cultivation. It is easy to focus too much on say, fitness, and leave more important things lagging.
That said I do think fitness and nutrition are the absolute bedrock of all other self-improvement endeavours because they set up everything else to work properly.

If you're fit, muscled and lean you will have a much better time going forward in everything else you do; if you're eating properly likewise. You can spend years trying to get your head straight but if you're sitting on your ass and eating shit it is not physiologically going to happen.

What worked for me? A complete elimination of all grains and refined carbs. Fats and protein in good amounts from whole sources and low-moderate carb intake in the form of starchy tubers (sweet potatoes rock) and green veg mostly, with berries and more colourful veg also.

That one restriction made more difference to my state of mind, overall health and general contentment than anything else I've tried to do in my entire life.
Gains exploded, bodyfat dropped, skin and mind cleared up totally, energy levels steady as a rock, anxiety and unwarranted apprehension a thing of the past.
When you're satisfied on that fundamental level it is many times easier to start other good habits (reading, studying, exercising etc).

If you're not improving yourself, you're destroying yourself.

>>136969669
>self improvement general
there is no self

namaste, faggots

>>136971320
GO POO IN LOO PAJEET

>>136970978
im Australian

>>136971198
hey cheers, can i ask what do you eat day to day if not eating carbs? and did you cut them out completely or have some days where you ate them?

Also may i ask, can i ask you to expand upon if your not improving yourself you're destroying yourself?