/sig/ - SELF IMPROVEMENT GENERAL

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>>136800702
If you are fat and lazy do keto, you don't have to do any sport and you can lose about 60lbs in 3-5months by just eating stuff like pic related

>>136800702
The most important thing you can do for the white race is keep your own life in order. Start with yourself. You must be successful, reliable, hardworking, and, above all, happy. Do people in your life trust and respect you? What does your family think of you? Are you capable of raising children? Racial politics doesn't have to be the only factor of your life. And if you can't achieve such things for your self, then the chances are very high that you are not ready to be a political activist, either online or in real life. Because how can you make a difference for the race, for the lives of many, if you can't even make anything of your own, individual life?

Always remember: we live in first world countries and have opportunity that most people born on this planet do not. Things aren't as good for us as they were for our parents. But billions of people in the third world would still kill to have the opportunities that you do right now. So take care of yourself! Work your ass off, every day, to build a good life for you, and for your family. Spend your time wisely, and keep your real life priorities in order. Work hard, but also do fun and wholesome things with real people in real life. That is very important. Nothing on the internet should ever take away from your real life

>>136800972
Carbs are an essential part of the human diet. Making drastic changes like that is dangerous for your health and unrealistic. Eat wholesome foods, eat reasonable portions, and be active without fucking your joints. Very simple. Dieting and health obsession is craziness.

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>>136800972
sadly l'eddit has the only good online keto community but you can just lurk and learn and leave that place asap. The important thing is that there is NO reason, I repeat NO reason to be a fat fuck if you can lkose as much weight as you want if you can do it by eating all the bacon

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>>136801134
yes yes, eat your carbs

go full vegan and save the planet

eat our healthy tofu-'meat' with extra palm oil and sugar

>>136801184
Obesity is a big problem, but it's not the essential issue of our racial communities and identity. While promoting self discipline and personal responsibility, the paranoia of "being fat" is a juvenile vanity induced by mass media, for the most part imo. Not the #1 thing that needs to be mentioned when discussing WN, as it usually comes up in these threads.

>>136800702
Yo I'm a lazy fuck, what can I do to help self motivate myself?

>>136801315
Spotted the lard ass.

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>>136801315
>the paranoia of "being fat" is a juvenile vanity induced by mass media

yep...it's basically really healthy and good for the society if you are at 500lbs, right?

>>136801278
Soybeans should not be considered an edible food. Highly estrogenic, and almost 100% genetically "modified," to boot. Sugar is also extremely problematic for health when consumed in unnatural quantities for extended periods of time, which is very easy to do because sugar is added to everything (due in large part to its being chemically addictive).

I stand by everything I previously said. Carbs are fine. The primary source of energy for the human body.

What's the scoop on palm oil?

>>136801426
I'm actually quite thin, and have been my entire life. I really struggle to put on weight, even when I actively try. It's not great being Mr. Beanpole no matter what I do, but in a way I'm blessed that I never have to worry about obesity like so many people do. That being said, please do not bully fat people. You don't know them, or their lives, or their situations. There's better ways to help other whites than that.

>>136801429
Obviously not. Strawman

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>>136801674
>don't bully lard asses

It's calories in, calories out. If you want to gain weight, eat more. If you want to lose weight, eat less. The key is to accurately calculate your calories.

Would like flashy fashion advice, pleas advise.

>>136801989
That's true, but life is not so simple or one dimensional that you can guarantee that by running around picking on strangers about their weight, that you will actually be helping whites. You can communicate those ideas forcefully without going so far out of your way to try and put people down. That sometimes works, but it also sometimes doesn't. There are just better ways to help strangers with their private lives.

the fuck when i am nigger
thats just stealing what good ideas there are here

Working on Habit formation down here on Jordan Peterson General, give us a visit >>136798051

>>136802645
>>/fa/

>>136800702
>Facts about how many sexual contacts have GAYS
>No facts how many sexual contacts have modern girls by their 20's and Alpha's
Could this (((((((((library))))))))) be more cherry picking?

>>136800972
Been doing keto for a bit more than two months now. Lost a lot of weight I'm now borderline skinny. I even lost a bit of muscle mass. Can you build muscle under a Keto diet?

Btw, it's really easy to do Keto in France our cheeses are so good I eat a different cheese every day of the week.

How do I stop masturbating?
I declared to myself four days ago I would stop and I still do it 1-2 times a day, it's really fucking annoying

>>136805094
You could learn to orgasm without cumming. Try looking up the book the multi orgasmic man. Worst case scenario you'll learn some good meditation techniques and last significantly longer when you fuck someone.

I have start reading: Arun Gandhi - The gift of anger
It helps to me to be calmer and overall more organized

>>136805094
Get off the internet.

>>136805094
Start jerking off to non-pornographic stuff, then jerk off without visual aid, then just imagine sex, and then if by then you still have the urge do >>136805767

>>136801278
tofu is garbage tbqh

>>136800702
>American
>white

HAHAHAHA NIGGER

>>136800702
kys

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>>136814339
u first

>>136801989

What kind of fucking maniac that employee must have been to throw out that lardass?

>>136800702
I want to stop driving cars as they are ruining my posture. They are designed to round your shoulders and stick your head forward all in the name of safety.