If you have your diet 100%, you don’t even have to look at the treadmill. It’s a simple case of calories in vs. calories out. If you consume more calories than you burn, you put on weight. If you consume less calories than you burn, you lose weight.
>>136640465
also await the arrival of the butt aliens. their red pills will be the best
>>136640465
That was incredibly profound. Why are you wasting time on 4chan we need your brains to help us be better people. You are like a prophet.
>>136640465
>/fit/ Shitposting
>saying cardio isn't important
Zyzz didn't make it because he neglected cardio.
Well, that and the coke.
>>136640465
Don't eat any processed food. Fruit veg and meat only, no tendies no Masonic McDonald's poison, no coke/soda.
If it comes in a package, it's making you fat, bald, impotent and editing your genome.
taking breaks from this site increases happiness and productivity
>>136640465
Cryonics and transhumanism are a lot more likely to work than religion.
>>136640465
zyzz is the fucking guy. he knew what was up. you have to be a SHREDDED CUNT to do well in life.
>>136640465
A patient cured is a customer lost in the eyes of Big Pharma.
>>136640465
Every once in awhile you should mutter to yourself "I'm fuckin zeez brah". It's been scientifically proven to increase confidence and testosterone in males.
Even Sikhs are a bad idea.
Trees are filthy and disease ridden entities. Stop worshiping them with your green movements. The reason leaves are green is because the leaf is rejecting green light, it is being reflected.
>>136640465
you will never look like this guy
your muscles will atrophy
you will be weakling
you will have no endurance
>>136640465
Women are basically retarded children.