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Sleeping pills

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Are sleeping pills reliable?

I have terrible anxiety (documented by my psychologist, not self diagnosed), I have nothing to aim for, but in the same time I overthink and wallow in worries. I lie in bed at 0 and either fall asleep within an hour or at 5-6. If I fall asleep fast, I wake up at 4-5 and I stay up until almost the morning.

I have tried most of the methods (not using the PC before bed, not playing games, hell, even not watching TV, but they won't work), but my heart starts racing and I begin to sweat nonetheless.

However, /pol/ has made me anxious about sleeping pills as well. Will I have to raise the dose so as to get sleepy after a while, will I have to down several pills?
>>
>>136573671
>2017
>taking pills for anxiety

go here

https://nuleafnaturals.com/collections/all/products/high-grade-cbd-hemp-oil-240mg

buy high quality CBD oil

3 drops under tongue before bed or any time you want

anxiety disappears

sleep like baby

no side effects

all natural
>>
>>136574440
I'd sooner be dead than a stoner desu.
>>
>>136574536
>cbd oil
>stoned

its fucking hemp. your not gonna find THC in it.

its not psychoactive like weed. theres no side effects and its legal and healthy for you
>>
http://www.medicalmarijuanainc.com/what-is-cbd-hemp-oil/


educate yourself

this is pretty much the all around cure for most mental issues
>>
Melatonin

Look it up
>>
>>136574536

lol idiot
>>
>>136574601
this, I take it in the morning and I'm calm and clear headed for most of the day. aside from feeling calm it dosent have any psychoactive effects.
>>
http://herb.co/2016/07/26/everything-you-need-to-know-about-cbd/
>>
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>>136573671
>asking anonymous neo-nazi shutins on the internet for medical advice
Speak to a fucking doctor holy shit
>>
No, they are not reliable. No psychotropic is.
>>
>>136574657
Cancer too, right? I thought fags like you were limited to the US.

>herb.co

Doesn't sound biased at all.
>>
>>136573671
i use sleeping pills
i started to use them when i enter in college because i got problems to sleep, they say use 1 by i use 2 because the shit doesn`t work when i only use 1, they`re usefull
>>
and if your gonna buy CBD, i recommend doing good research

a lot companies sell shitty ones or knock offs.. you want real CBD. companies like NuLeaf, bluebird, CBDDistillery and DutchNaturalHealing offer potent CBD oils and tinctures.. some even offer pure CBD crystals.
>>
>ask for help with anxiety
>insult those who offer you solutions

go drink bleach. in fact, don't take CBD. take all the benzos you can. eat them like candy. i hope your brain melts.
>>
>>136575026
Did you get offended or what? I wasn't aggressive when you first told me about hemp, but if you kept going on about your snake oil I had to tell you that I'm not biting this.
>>
>>136575134
call it snake oil if you want, i regularly take CBD. any time i have a panic attack, i put a few drops under the tongue and it disappears within 60 seconds. if taken before bed i sleep like a baby without waking.

you dont 'feel' it working either. you just notice it working. your able to do things you may not have been able to before. like socializing , focusing, etc all becomes easy. no tasks becomes worrysome. its just like the 'worry' part is shut down.
>>
Jesus christ is the best sleeping pill. Put on some bible readings in the background and it should make you sleep like a baby.
>>
>>136573671
Get an SSRI like lexapro and try melatonin first before using something stronger.

Ignore the holistic medicine soccer mom suggestions They don't fucking work.
>>
>>136573671
It depends on the price most of the time. But a chronic usage of them really fucks up your biological clock.
t. a lifelong insominac
>>
>>136575396
Also get xanax or klonopin for strong panic attacks. Take it only as needed and do not rely on it. Sometimes just having it in your pocket knowing that it will stop a panic attack is enough of a safety blanket to stop you from having one in the first place.

If you get addicted to it you're an idiot. I've been taking it for years as needed. Takes me over a year to go through a bottle.
>>
>>136575396
You don't work
>>
Valerian root for falling asleep and calming the mind down from thinking too fast

Ashwaganda root during the day to keep you happy and not a racehorse

Kava has benefits too, but might fuck with your liver. It's all seems like placebo, but it helped mellow me the fuck out after switching shifts all the time working in a firehouse
>>
You aren't burning enough calories during the day. Get some fucking exercise or do something challenging you lazy fuck.
>>
>>136575396
>holistic medicine
>They don't fucking work
That is where you are wrong.
Natural stuff is way better for common ills than meds. heavy meds should be used only for severe cases, such as OPs.
>>
>>136575609
Valerian root seconded
>>
>>136575134

You're a fucking joke, if you really had any serious problems with anxiety, like it seemed when I first read your post, you would be willing to try anything to help you. Seems you're just an ignorant fuck.

Have fun fucking up your life with sleeping pills. Oh, and have even more fun getting off them.
>>
>>136574536
Fucking retard gypsies I swear to God
>>
>>136575478
How much do you usually sleep a night?
>>
get xanax. help your anxiety and give you great sleep.
>>
>>136573671
Melatonin can work. The issue is that it can sometimes aggravate seasonal depression or other forms of depression.
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>>136573671
>I lie in bed at 0
>>
Ask your doctor for opipramol, pretty good.

If you like it natural try L-theanin from greentea, or drink it bucket wise. Always calms me the FUCK down.

For depression st johns wort is bretty gud.
>>
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>>136576453
>>136575524
yes goy, take xanax and klonopin! swallow up! these psychiatric medications will make you all better :^)
>>
>>136575396
SSRIs aren't something to mess around with though. See a psychiatrist if you're thinking about them.
>>
>>136576523
I go to bed at around 0 o'clock.

>>136575524
My anxiety doesn't really affect my daily life as it affects my sleep, so I don't have panic attacks and neither am I to socially anxious. I'll try melatonin though.
>>
>>136573671
Maybe if you weren't such a faggot you might be able to sleep.
>>
benzos and other gaba drugs are the only ones that really work, but the addiction is horrible. its not worth it
t. was a benzo addict for years, absolute hell
>>
>>136573671
temazapam is best for anxiety..trust me on this, but you can become immune so use only when you feel like utter shit
>>
>>136576449
4-6 hours, sometimes I manage more than 8. But I always wake up tired anyway. This is someting you have to lrean to live with if you are chonic. It's harder, but still better than being literally dependant on meds.
>>
>>136577101
also, the very first time or two, make sure you a lying down, because you will be whether you're ready or not
>>
Just use Melatonin bruh
It's natural and completely safe, unlike jewfarm sleeping pills
>>
U seem fine to me. Just eat more
>>
>>136573671
Try melatonin.
Stay away from benzos. You may fall asleep early but you're gonna sleep for 12 hours and feel like a zombie the whole next day
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>>136577129
Same, 4-7 usually, going to bed is a burden for me, I can't enjoy anything because I have to sleep.

>>136577101
Read about it, it seems too strong.

>>136577245
>>136577457
I think I'll stick to melatonin.
>>
>>136577692
Dont take meds. U r probably underweight. Heed my advice
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>>136577838
68 kg (150 lb) and 180 cm (5'11"), I'm not underweight.
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>>136577692
did you know increasing melatonin is what marijuana does? it sends a rush of melatonin to your brain basically. thats why people use melatonin when they quit smoking weed because their brain no longer produces it on their own

melatonin doesn't work either if you are in the light. you have to be in the dark for it to take effect, and for you not to be looking at any bright screens.

ive had little success with melatonin in the past. just didnt work for me
>>
>>136577993
Oh it's the weed guy! I thought you weren't on the thread anymore.

Can reading a book do? I can't sit idly in the dark for an hour until it takes effect without getting nervous.
>>
>>136577894
Just eat something before bed. U dont need anything else
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>>136577692
I don't know if this will do any good for you, but I found a way to condition myself to live with this by doing physically taxing work on a routine basis. It will be hard to get used to it at first if you naven't done so before, but keep at it. And schedules are very important, if you work irregualy just forget about it, it won't help.
Best of luck to you.
>>
>>136578165
My second meal is 2 hours before bed because I also fear getting hungry while trying to fall asleep.
>>
>>136578175
I try going to gym to let the anxiety go and usually if I both go to the gym and drink some rachiu (spirit) in the evening I sleep very well, otherwise I can't do it.
>>
>>136573671
OP start taking herbal stuff like (valerian roots) i'm on them for 5 days 633 mg a day. And i feel calm. It's fairly cheap, if that doesn't work try l-theanine prehaps

t. severe anxiety
>>
>>136578083

if you try melatonin, i suggest you take it when your in a dark environment already or have been for a decent amount of time becuase whenever you are in the dark your brain automatically starts producing it on its own to prep u for sleep.. when u do take it, just remain in the dark or it wont work its effects

i guess reading would work but youd need some type of light to see. i used to just take the melatonin, close my eyes and listen to some sleep/medidation music in bed until it takes effect and you fall asleep

but melatonin never always worked for me, was hit and miss

and btw, im not weed guy, i dont smoke weed. i just use CBD oil which is the only thing that works for my insomnia/anxiety. regular weed is terrible for my anxiety
>>
>>136573671
You're better off hitting therapy as hard as possible. Sleeping pills and benzodiazepines are band aids and don't fix the underlying problem - just a vicious circle. Learn breathing exercises and meditation. A therapist can help with both and talk through other issues with you. No joke you have to go weekly for a while for it to start working though.
>>
Do not get started on benzos they will fuck your life up. You think your anxiety is bad now you will anhero trying to get off that shit
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>>136578340
It's worth giving a try, I have read that melatonin is kinda safe. Where do you buy the CBD oil? Do you find it on any Romanian site or is it from the one you have sent earlier in the thread?

>>136578484
I already go to the therapist but she isa normie nonetheless, she doesn't help.
>>
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>>136578813
working out or going outside for walks is a thing to consider
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>>136573671
it bears repeating, take melatonin (i can get it cheap from romania), take cbd oil or smoke some fucking weed. 1 spliff before going to bed doesnt make you a pothead and it has almost zero side-effects.
just smoke. iesti tigan sau ce?
>>
>>136578813
Then get a new therapist. Just like there are people you just get along with and others you don't- you might just be at the wrong therapist. Believe me I went to about 3 before I found the right one. I no longer need drugs to sleep - no weed, benzos or sleeping pills. Used to need one of the three daily to just get out of the house.
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>>136578961
>just take weed
>just smoke
>just get a psychosis bro
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>>136579045
i still have to call a therapist but one is closed untill mid august, one has really bad reviews.
>>
>>136578813
theres different companies and they usually ship worldwide.. some are pure shit but some I know that have real high quality CBD... NuLeaf is one of them, DutchNaturalHealing is another... BlueBird is another... CBDDistillery..

The one I linked in my first post (NuLeaf) would be a good one to start with. they are lab tested and stuff. just be careful because some companies have poor quality ones or fake CBD claiming its real CBD but its just garbage that doesn't work.

if you wanna look into it more and aren't afraid of being on reddit, the /r/CBD community has a lot of useful information. people post their experiences, reviews etc. you can find recommendations on brands there too.

the good thing about it is that since its an oil tincture, it works within minutes after putting it under your tongue
>>
>>136578250
If that doesn't work out for you try working out in open air somehow. Try running or something. And push yourself to the limit to get tired. I don't work put but do manual labour and maintenance instead, it helps.
Every moring I feel half dead, but it quickly goes away once I start moving again. It is not perfect, but is manageable.
And alcohol is not good for you, but I am in no position to lecture, as I am in the same precament as you on this.
>>
>>136579076
>psychosis from weed
hahahahahahaha what a faggot you are, show us some proofs instead nigga
>>
>>136573671
Do you exercise? I had bad insomnia when I wasn't getting enough exercise.

Also kava kava is what I use when I can't sleep. Otherwise reefer.
>>
>>136578813
https://www.reddit.com/r/CBD/

on the right side, theres a list of "vetted companies" with good potent oils.
>>
>>136579155
Are there only 2 therapists that you are able to get to weekly? Give the therapist with the bad reviews a shot. Worst case you just don't go back. I recommend going to at least 4 sessions before quitting though.
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>>136579244
this aswell. work out, run, have sex, whatever. you'll be too tired to "overthink" stuff
>>
>>136574601
>>136574440
Pute CBD from hemp does nothing. It needs thc, although in trace or small amount (>1% is fine) to bind and actually do anything.

This 'pute cbd from industrial hemp' is literally selling water that does nothing to idiots. May as well take sugar pills.
>>
>>136579301
Don't feel so stepped on your toes. A collegues son that smoked a lot of weed was hospitalized for having a psychosis from smoking weed.

>show some proofs nigga

shows how big of a manchild you are to get spoon-fed but here are some ((googled)) articles: http://www.npr.org/sections/health-shots/2015/03/06/390143641/pot-can-trigger-psychotic-symptoms-for-some-but-do-the-effects-last https://www.ncbi.nlm.nih.gov/pubmed/24904437
>>
>>136579595
Archived it
>http://npr org/sections/health-shots/2015/03/06/390143641/pot-can-trigger-psychotic-symptoms-for-some-but-do-the-effects-last
https://archive.is/JVMJw
>>
>>136579633
stop breaking the rules on 4chan retard, bots are not allowed
>>
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>>136573671
Don't listen to idiots who say anything about weed or any type of serious mind altering drug. Using drugs when having mental problems is 100% a no go, no matter how good or convincing some of these people make it out to be. I have generalised anxiety disorder, agoraphobia, major depression all diagnosed by multiple physiologists because I didn't believe the findings the first time. Any drug or pharm is a complete no-go. I've tried them all, I've tried weed, shrooms, MDMA. It's all a fucking meme. The only way of truely helping your anxiety & overall mental well being is getting completely sober, eating a healthy balanced diet & trying to get in some exercise when you can, I find wondering around isolated places like woods, climbing mountains etc helps with my anxiety massively. I'm probably gonna commit in the next 5 years though, I'm just holding out for WW3 desu.
>>
>>136579580
>t. guy whose never tried it

you are right in most cases though, thats why i said to choose certain brands and gave resources for him. there are companies that actually have good potent CBD with small trace amounts of THC, legal to be sold over the counter.

DHN for example adds terpines and shit in their CBD oil so you can definitely feel a tiny body buzz with them thats relaxing.

vetted companies work... theres more false companies than real ones though
>>
>>136579756
DNH*
>>
>>136579756
Ive tried it all, low thc high cbd is what got me off vicodin for pain.
t. Guy with a fused spine and a leg missing
>>
>>136573671
My single best tip for you OP is to try to be physically tired. Being mentally exhausted will just keep you awake and feed your anxiety. When the body is tired you brain follows
>>
>>136573671
pharmacist here, treat the cause, not the symptom. if you can't sleep because of anxiety, try to treat the anxiety. in your case I'd try propranolol, which suppresses the adrenergic stress response for a few hours and is well-tolerated. lavander oil also has an anxiolytic effect, maybe give that a try first.

do NOT take benzodiazepine "sleeping pills", which are still prescribed by some doctors for sleeping disorders. those are highly addictive when used long term. I'm also critical of z-drugs in your case. less potent "sleeping pills" like antihistamines will probably not help much.
>>
>>136579858
do you use oils or do you prefer to just smoke high CBD based herbs?
>>
>>136578935
Walking also helps but I can't do it now because it's too hot and the streets are riddled with normals. I do work out, I go to the gym almost daily despite it being riddled with normals too.

>>136579203
Do they make you dependent or not? I will try them otherwise. Have you ever smoked real weed?

>>136579633
Thanks based norwegian.

>>136579244
I know that alcohol is not good but I could confide in you since judging by your flag and your insomnia I knew that you did it as well, Ivan...

>>136579719
5 years is too much for me. Since 2 winters I still postpone it, my favourite method would be getting a bottle of spirit, going to a secluded forest or field and then I will start gulping on the bottle, taking some sleeping pills and then gulping even more until I pass out in the snow. In Britain I don't know whether this would work but here the temperature gets as low as -20 so it's fine.
>>
Well obviously there are thoughts and worries keeping you awake and when you eventually fall asleep your mind is trying to process and deal with them which lowers your quality of sleep. The emotions you experience in a dream, whether you remember what you were dreaming or not, are actually real - as in, it would be the same as if you experienced them while awake and conscious. Now obviousy there are pills and also natural remedies you can take to help you sleep, but that's just a quick and dirty fix, it's not going to help you get to the root of the problem. What you have to do is actually deal with your worries, you analyze them and come up with a plan what you can do about them. Think it all through before you try to go to sleep, don't let it linger in the back of your head.
>>
>>136579595
>for-some
same goes for ANY OTHER DRUG. with weed its just less likely to happen and it takes 15-20 years of smoking for a psychosis to occur. if its early after starting to smoke then you have a different problem, be it mentally or with your body
>>
>>136574709
This and only this
>>
>>136579719
Yeah, drugs and booze make you reactive and emotional.
>>
>>136579872

this >>136579952

Lately i have been experiencing really bad anxiety even going to the gym, but you need to keep pushing your comfor zone, that's how you will grow stronger. Physical activity is prehaps the best solution of beating anxiety.
>>
>>136579926
Usually pill form, or topicals. Have a oil vape for quick relief. I dont smoke, cant stand the smell or coughing.
>>
>>136579952

no theres no dependency on CBD.

yes i've smoked real weed before but real weed increases my anxiety since high CBD low THC weed strains are rare or almost impossible to find on the street and everything is high in THC. thats why i prefer just the CBD oils.

when i take CBD oil i just forget that theres things to worry about. and i dont realize it until i think to myself "normally i am worry about stuff right now". but it just shuts that mode off. without it i wake up in the night constantly or early

when you stop taking it theres no withdrawal or side effects.. and you can take as much as you want of it, you cant overdose on it. its 100% safe
>>
>>136579952
Yeah it's a long time, but even after being beaten up by my mind for over 15 years there is still some strength or "hope" in me that believes I can still beat this bollocks. I honestly want to go out in a fury of bullets & explosions in a war & atleast do something worthwhile with my life like defend my beloved country.
>>
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>>136573671
>I have terrible anxiety (documented by my psychologist, not self diagnosed), I have nothing to aim for, but in the same time I overthink and wallow in worries. I lie in bed at 0 and either fall asleep within an hour or at 5-6. If I fall asleep fast, I wake up at 4-5 and I stay up until almost the morning.

Try this. 2, 3 or 4 caps 20-30 minutes before bed. I presume other brands work too but this is the one I'm familiar with. It'll lower the volume of your mental ruminations ("I overthink and wallow in worries") and you'll be able to fall asleep faster.

The sleeping pills you're thinking of will probably be benzodiazepines and they're addictive.
>>
>>136573671
Look into skullcap and wild lettuce. When I say wild lettuce, I specifically mean Lactuca virosa. You plant it in either the spring or fall, and it will overwinter, and then it will bolt (produce a flowering stalk.) Once it starts producing the flowering stalk, that will produce a latex. In this latex are two psychoactive substances, that if concentrated enough will knock your ass out. This does not lead to physical dependence.

Also, be weary of extracts and other shit sold online, as a lot of the people who make them are going to be fucking retards, and they won't have the substances in them, at least not in any appreciable concentrations.
>>
>>136579926
Oh, and no indicas as the heavy body feeling hurts my spine. High CBD sativa strains, like charollettes web, are great.
>>
A lot of people have probably said the same shit I am about to, but still. Most sleeping pills that actually work are benzo derivatives. You will get to sleep. It won't be good sleep. And if you get hooked on that shit for an extended period of time, have fun with your heroin-level addiction. Been there, done that. If it is anxiety related, see a reputable shrink. One that wont just palm you off with a months worth of benzos. Work until you are exhausted, get a labouring job. Or jog 10 miles before bed. It is a hell of a lot more healthy that pushing your problems aside temporarily with addictive meds. Go to a fucking good doctor. Let him know your complete history. And exercise your arse off. I had a lazy cunt of a doctor just palm me off with a huge script of benzos, and it was lovely until it was time to come off them, then you have gone from the frying pan into the fire. Have xanax if you need it for panic attacks but dont sit on a regular diet of benzos it will fuck you up.
>>
>>136580232
Move to CO or CA. Lab tested oils, salves, edibles. High cbd easy to find.
>>
>>136579952
>Ivan
Gypsy
>>
>>136578961
The dude says he gets anxiety and you recommend weed?

>>136573671
Meditation and introspection with exercise will solve your problems.
>>
>>136580498
yeah, i think the NuLeaf company is based in CO which is why their CBD products are very popular
>>
>>136580444
or just talk to people, even if it are some niggers online or whatever. also

>take xanax

didn't you just say to stay off benzos?
>>
I have read that melatonin stunts the teenage development. If I am 18 do I still count as a teen?

>>13658052
>Gypsy
Yes?
>>
>>136580556
everyone says meditation, but how do you start? Just some random kiketube video or what? I tried it once, was relaxing but i saw so many different videos and method.
>>
>>136575390
This

but I also use sleeping pills
>>
>>136580719
i think 18 is still teen, (young adult)
>>
>let's just pump ourselves full of drugs so we feel dead inside instead of confronting and solving our problems
The pharma jew ruined this country. OP, if anxiety is keeping you awake you need to find the source of that and take steps to make it better. You don't have to fix everything overnight, but even just taking action will help you find good sleeps.
>>
>>136580786
if you are gonna try meditation, maybe try starting with one of those guided meditation videos on youtube , where theres a voice hat guide you through the meditation
>>
>>136580894
okay, so it really doesn't matter in what method you do it?
>>
>>136573671
Do you have any of the symptoms described here?
https://en.wikipedia.org/wiki/Delayed_sleep_phase_disorder

If so, you are the same as me... I've never tried CBD oil, but I can tell you that sleeping pills such as Zopiclone work, but will mess up with you after a few days/weeks, so just grab some and use them only when you REALLY have to get some rest, like before a first day of work or such.

Otherwise, you can try some Melatonin an hour before going to bed. It somehow works for me but I definitely have to take more than 5mg of it.
Also, grab some good books to make the best of your insomnia.

Good luck OP. I know how you feel, i've been like that since as far as I can remember. Most people are just unable to understand what you are going through, so don't pay attention to them.
>>
Does anyone else get really dizzy or get pressure(tightness) particularly in the back of the head? This shit is driving me insane for the past month or two.
>>
here are videos of CBD working in real time for various issues:

https://www.youtube.com/watch?v=17NMICsl5OY

https://www.youtube.com/watch?v=S9qkYLtAhSQ

https://www.youtube.com/watch?v=rAdDdTZuNA8
>>
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>>136573671
Just use cannabis.
And you can always drink a little less coffee tomorrow...until you're off it. Then you won't need the cannabis either.

The med/pharma industry is mostly kikery, stay away unless you need an operation to save your life.
>>
>>136575806
>You aren't burning enough calories during the day. Get some fucking exercise or do something challenging you lazy fuck.

He's right you know
>>
>>136581211
but shits expensive
>>
>>136581306
I have never drunk coffee in my life.
>>
>>136581306
t. jacked dude with no health insurance who works a physical job when he isn't in the gym. To be healthy, BE HEALTHY. You know what that fucking means. Excuses are for xir-beasts. Don't look for stopgaps, sort yourself out instead.
>>
>>136580668
Xanax when you absolutely need it can be a good safety net. Keep a few of them in your pocket, at any time you will know I have control over the situation. That will kill the negative thoughts.
>>
>>136576572
>If you like it natural try L-theanin from greentea, or drink it bucket wise. Always calms me the FUCK down.

L-Theanine in capsules without the green tea is better because there's some caffeine and EGCG in green tea and it might be stimulating for some.
>>
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>>136581529
Well you might be one that gets calmed down by stimulants. I sure am. Perhaps experiment with those. Also make sure to get an indica strain, high in CBD if you go the weed route.

I am somewhat crazy in the /pol/ ways (autism spectrum + what I think was an adolescent bout of schizophrenia) and I have found coffee up/cannabis down to be a stable, affordable, enjoyable drug regimen. YMMV.

P.S. I also had occasional insomnia before
>>
>>136582142
Yes gween tea has caffeine but the L-theanine composites it with a calming effect. Some people take L-theanine pills before they drink coffee to not get this ''coffee rush'' feeling but a calm and a sharp effect
>>
>>136582142
The capsules are great. Just want to chip in that overall a green tea "high" is quite different from a coffee high and I often have green tea to "take the edge off" coffee despite taking in more caffeine.
>>
>>136573671
Get an aim. Like make yourself fit for racewar. Train, improve your urban combat tactics, read books by great men.

This will stop your shitty anxiety. If you feel in control over your destiny you don't experience anxiety. Because you know you will murder every cigan and kike who wants to fuck with you.
>>
>>136582546
>>136582142
I've tried L-Theanine before... it works better with 5-HTP... but ive never really had it do much for my stress/anxiety. it mostly just made me feel a bit tired. so the waking up in the middle of the night would still be there
>>
>>136573671
PC won't fuck your sleep up (other than binge-gaming/shitposting and staying up late), mobile phones and tablets do. Try to exhaust yourself and try to not think about anything. Meditation and breathing exercises can also work.

Benzos are only useful on a short term, I've been prescribed some a month and half ago after I've dropped out of the university following a 3-years old downward spiral, in the first week they were amazing, I didn't think about anything negative and was able to work my ass out then fall asleep, but now I'm back to my "normal" self other than being disinterested about almost everything, but that's not due to the pills but the general state of my life. I've recently halved my dose though, and haven't had any negative change, so I'll soon drop them. I usually don't have sleeping disorders or anxiety, only before extremely stressful situations (so basically exams, thanks uni).
Wish I've started taking them before the exams though, because I've failed due to anxiety.
>>
>>136582754
sorry to break your bubble but having an mentality of ''i don't care what's in my way'' is not a valid point to tell an dude with anxiety, that's not how it works.

>>136582665
i'm taking valerian roots, to calm myself down. Is it okay to mix it with 150mg l theanine capsules? i've only tried one but i freaked out because it was something new.
>>
>>136582980
haha sounds anxious
Using both valerian and theanine is fine. Not exactly meth and heroin here. But I think valerian is more for sleepytime whereas theanine is for whenever and can make you calm w/o making you sleepy.
>>
>>136582980
t.mentally unstable faggot
when's your sex change op?
>>
>>136573671
Sleeping pills can be an ugly road in a life-changing way. Careful, desu.
>>
>>136583453
i'll try l- theanine first, hope it will work

>>136583531
>OP

what..? I guess you're the only mentally unstable here
>>
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