Exercise Your Body

>>136441750
Lifting make you stupid and gay no thanks

>>136441900
No niggers, please.

>>136442078
I'm whiter than you anon

>>136441900
>Algeria

>>136442267
>people never visit other countries

>>136441750
you are right. Im about to get back into exercising after im done with the labor of a big project im working on in my yard. I havent worked out since highschool though and really dont want to spend money on supplements. Ill just eat a lot of peanuts and beans for protein I guess. And meat when I have it, of course.

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fuck yeahhh

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>>136442393
is that actually how you use those things? I honestly dont know

>>136442451
He's an expert, so probably. Seems to work out a lot of muscles. I'd be worried about hurting my back desu.

>>136442451
its one way to use them

>>136441750
>an unhealthy, weak body is being a degenerate
>Go lift something asap and become better
become a go-go boy, am I right, Jack?

>>136442322
So you're from Niger then.

>>136442451
NHL guys use them the correct way in training, Rogan uses them for memecersize

I want to exercise but I'm such a lazy piece of shit I don't even know where to begin. I always feel like I'm going to have a heart attack when I work out

>>136443312
https://www.youtube.com/watch?v=peykKgaJw1Y

&

https://www.youtube.com/results?search_query=gloriouslion

You're welcome, enjoy and best of luck.

>>136442351
Anything is better than nothing. Everythng is better than nothing. Sounds good, and good luck on your project.

>>136442393
I thought about getting a couple kettlebells once. Seems some of the exercises you could do, would be really good for your core, and nice change up. Good bit of cardio conditioning in there, too. Would probably hit some stabilizer muscles that might go untouched using bar and dumbbells. I'm surprised they aren't more popular.

>>136441750
>dat ID tho
As a reminder, do 20 push-ups when you wake up, every 30 minutes afterwards and stop 3 hours before sleep.

>>136443802
Just decided why not, and cranked out 20 just for you, anon. Worked out my abs earlier today and they were screaming at me, halfway through. Don't recall that happening much before, doing push-ups.

>>136443777
I think kettlebells are making a comeback recently
im gonna get one for doing squats

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>>136441750
How do I exercise my penis? My dad says it's too weak and flabby.

>>136444401
Don't know. Might have to, Brows the web.

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>>136441750
>Blocks your gains

https://www.youtube.com/watch?v=_Po7lFDF9H0&t=2s

>>136442451
The correct way to use those is to hold open doors.

>>136444319
I'm all about whole body exercises.
Not poor, but simple shit;
>running
>calisthenics
>throw/push/pickup/pull 50lbs sandbags (a have total of 6)
>try to make different visual rhythms on long, heavy, metal chains
>walking with a backpack/vest, carrying single, 2 lbs plastic water bottles (about 20 in total) filled with concrete
Along with my triple S meals, 80% of my weekly diet;
>soup
>smoothies/shakes
>stir-fry

>>136444014
You'd be amazed at the kind of transformation you go through if you follow this for a few months.

Don't lose your edge, though, or you go right back to where you came from when you slacken off.

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>>136444014
>>136446208

>>136441750
Lifting ruined my knee

Now I can't even do fucking cardio anymore!

GG

>>136445086
Never underestimate pulling exercises like pullups and chinups bro, I do them + push ups + standard training for boxing and I am big, not body builder big but tough natural big. I swear by pull ups and chinups and you dont need any gym to do them, just a sturdy horizontal bar.