How do we fix Western "men"?

>>135791448
Is this a before and after picture?

>whites are so subhuman they need to ban vices just to avoid them
lol go extinct faster faggots

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>>135791802
Yes he turned into that by lifting hard and not watching (((anime)))

>>135791448
>>135791989
nice flag change, faggot

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how about we ban lifting weights because you want to bore people to sleep

2. Ban fun because it decreases productivity
3. Any male that's 18y/o with a dick under 8 inches will be executed
4. Make being manly at all times a law
5. Lonely men get killed

We can do it reddit, together we will save the white race!

>>135791989
>not lifting while you watch anime
just give up kiddo.

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>>135792144
Nice strawman

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>>135791448
>>135791989
>tfw naturally beta and not just a Chad hiding behind fat and a neckbeard

Then normies tell me to just workout xD Fuck you nigger I have a 2 plate bench at a <15 % bodyweight and I still look like an ugly fucking bitch.

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>>135791448
>ban anime and videogames
Who's going to enforce this for you?

>>135792234
It's not a strawman if it's that obvious, dummy.

>>135791448
>>135791989
post more of these

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>>135792182
Anime reduces test. It has very effeminate themes and story lines. You are never gonna make it

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>>135792234
Checkmate atheists!

>>135792407
payback for WWII
really though, it's very unsatisfying
when you watch it, it's just whiny googly-eyed anime girls with shrill squeaky voices and stupid middle-school tier drama

>>135792407
>his brain is so subhuman that moving images can rewire his hormones
holy shit lol whites are doomed

>>135791448
>>135791989
WHY DO MENS CHINS TURN AESTHETIC AFTER LIFTING, PLEASE TELL ME THIS WILL HAPPEN TO ME

>>135792703
You watch it, nigger.

>>135791989
nice work actually

>>135791448
>flag
>how do we fix x?
Sage this faggotry.

give every boy a rifle and train him in the use and maintenance of it
severely punish violent crime
introduce corporal punishment by the police
ban liftfaggotry and supplements
punish adultery
ban tinder et al.

>>135792817
They don't, it's just that a lot of fatties have good chins hidden under the fat.

>>135792817
His chin doesn't look any stronger, just less fat.

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>>135792402
Go to /fit/

>>135792703
Most manchildren who watch (((anime))) are in the spectrum and lack self awareness or control. They can still be saved with strict discipline and structure

>>135792817
Lower bodyfat

>>135792817
those chins are still weak though

>>135791448
Working class whites are useless to humanity.

>>135792817
Low body fat makes your face less pudgy.

>>135792856
>>135793020
jews rule your world white boys. lifting wont save you from the sheer shitskin numbers in play.

>>135791448
'Men' can never be 'fixed'. They can either be inspired to be 'men' or they can not. If they cannot be inspired to be 'men' than it is in fact your preferred systems which fail and not the individual men in question.

I lost like 30 lbs since last year from kick boxing.

That shit is hardcore.

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>>135792288
> I have a 2 plate bench

That's nothing. I see my co-workers who are just middle-aged truck drivers bench 3plate incline.

>>135792817
Lower fat levels allow easier view of the jawline.

>>135791448
They'll just move on to other things. Those are a symptom, not a cause.

Although you may need to ban them after addressing the root problem.

> have really strong jaw but no chin
> Haven't been clean shaven in two years
> scared to shave
'Tis the life

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Also of course ban weed

>Marijuana is a neurotoxin
http://www.sciencealert.com/cannabis-harms-the-brain-but-thats-not-the-full-story
www.jneurosci.org/content/18/14/5322.full
http://www.ncbi.nlm.nih.gov/pubmed/24118193
>Casual use alters the nucleus accumbans, associated with reward and pleasure
http://www.healthline.com/health-news/casual-marijuana-smoking-linked-to-brain-changes-041614
>The brains of chronic users produce less dopamine
http://www.biologicalpsychiatryjournal.com/article/S0006-3223%2813%2900502-7/abstract
>Marijuana lowers IQ
http://www.forbes.com/sites/travisbradberry/2015/02/10/new-study-shows-smoking-pot-permanently-lowers-iq/
http://www.pnas.org/content/109/40/E2657.abstract
>cannabis-impaired approximately doubles car crash risk and that around one in 10 regular cannabis users develop dependence. Regular cannabis use in adolescence approximately doubles the risks of early school-leaving and of cognitive impairment and psychoses in adulthood. Regular cannabis use in adolescence is also associated strongly with the use of other illicit drugs. These associations persist after controlling for plausible confounding variables in longitudinal studies.
http://onlinelibrary.wiley.com/doi/10.1111/add.12703/abstract
>Marijuana induces schizophrenia-like brain changes, which may result in psychosis
http://psychcentral.com/lib/cannabis-may-cause-schizophrenia-like-brain-changes
http://www.livescience.com/17707-marijuana-thc-brain-psychosis.html
http://www.medicalnewstoday.com/articles/270262.php
>Marijuana can cause pulmonary disease
http://www.ncbi.nlm.nih.gov/pubmed/25624312

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>ban
You'll never save anything, statist cuck.

Give them something to strive for, give them something worth investing in.
A race to Mars would be something, but at this point the family is not something most men will find worth investing in.
As such, you're gonna struggle to rope men into giving a shit about society if their progeny is not invested.

Maybe start molding your post-collapse militia.

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>>135793395
Cannabis is /ourplant/.

>>135793395
I don't think the shit about car crashing is true desu mate. I know so many people that smoke weed and have been driving 3 plus years and never crashed or even come close dude. The only people I know that have crashed and written off multiple cars all are drinkers. You're a shill.

>>135791989
Sorry to spoil this but the guy is on steroids in the picture on the right.

>>135793395
Less dopamine = less psychosis.

>>135792407
Less test = less violence.

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>>135793611
>/ourplant/.

Maybe if you are a nigger or something

>>135791989
Honestly this image deserves another (you), that's pretty amazing.

>>135792817

The difference between 15% bodyfat and 10% bodyfat can make a preposterous difference to a guys facial aesthetics.

If you've never been down to 10% I would advise you to do it, at least once, to see what you really look like.

Degenerate commie cuck wants to lick boots. Commie cuck is happy when government tell him what media he may consume and what not. That's nice commie cuck. Good goy. +15

>>135793199
good half rep

>>135791448
do you ever get tired of making this thread

>>135792817

It's because your body produces testosterone and human growth hormone when you do proper resistance training. Combine that with significant fat loss (which increases estrogen), proper nutrition, and you can see radical changes in your whole body.

>but hurr durr bone structure can't change

It very obviously can (braces, for example, and not just the tooth kinds), and bone structure does change throughout your life. Just because your main growth phase ends after puberty, doesn't mean your bones turn to stone. They are a living material that gets shaped mainly by the forces exerted upon them, which happens mainly through muscle tension. So what happens when you lift heavy ass weights is that your muscles, including those in your jaw, receive a lot of hormonal attention and will grow. Combine that with a diet that is rich in fibrous content, such as veggies etc. that really make your jaw work, and likely some fat loss too, and that's what happens: your face goes from being a pudgy, thin, feminine and childish face into something more resembling that of a grown man.

>>135793199
I don't lift weights, is what he doing with his back normal?

>>135793180
This. Stupid roasties think they can just shame men into behaving a certain way

if they could start taking some responsiblity it would be nice instead of blaming us for everything

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workout norms btfo by god

1 Timothy 4:8King James Version (KJV)

8 For bodily exercise profiteth little: but godliness is profitable unto all things, having promise of the life that now is, and of that which is to come.

>>135793942
>half rep

Post a video of you "full repping" 200kg, raw.

>>135794094
Tradcucks too.

Those weak-willed faggots were responsible for giving women political power in the 20th century.

>>135792407
yes, i'm sure berserk and cowboy bebop and ghost in the shell are turning so many men gay

>>135794054
bending your back slightly so that one hand can fit between your lumbar region and the bench is right
this is pushing it, also the rep range is shorter because of it, so you can boast your 5 plate "rep"

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>>135791448
>implying bogpilled

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>>135791448
fundamentally look at what went wrong in your society. Until you understand it, you will not fix it.
Quit mistaking the symptom for the cause

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>>135794054

Yes, you make an arch to increase stability and transfer a bit of impulse. You will also decrease the range of motion a bit. For it to be an approved lift, according to IPF standards, your glutes must have full contact with the bench.

>>135794054
When I was at the gym, coaches would always tell me not to do that, that my back should stay straight.

But the guy lifts like 150kg, so he must know better.

I've never lifted in my life. I'm a 6'1" 150lb skelly. I have anxiety about going to the gym where there's extremely fit people. What do I do?
>inb4 fuck off to /fit/

>>135794507
Just go. No one gives a fuck.
At the very least, go buy a kettlebell and do some basic workouts at home

>>135794477
how does one do that with a protruding coccyx?

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>>135794507
You will be fine...

>>135794200
what you posted is the definition of half repping you crossfitting fag

>>135794276
>"rep"

So, where's that video?

>>135794771
Fuck you, never going to a gym.

>>135791448
Let's not forget other destructive fandoms, like horse fetishization and "adult cartoons", like Rock and Morty.

I swear, every "communist" faggot I meet is supported by their parents, lives in an all-white suburb and is a complete weaboo anime-loving manchild.

>>135794771
it's interesting how only men seem to care about other men's lifting

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>>135794771
Only normalfags use the (((gym)))

>>135794782

It's nowhere near a "half rep".

But let's see that VIDEO of yourself doing a "full rep" at 200kg bro. Come on, it's easy.

Make them all start weigh lifting. Studies have shows that weight lifting encourages self reliance and doesn't make you a little bitch

>>135794771
>the ipad
gets me every time

>>135791448
MANDATORY MILITARY SERVICE
AND MANDATORY TRADE LEARNING

>>135794693

Carefully.

>>135794771
>Taking pics with an Ipad at the gym

Kek, dude is a mega faggot.

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>>135792407
>effeminate

That depends.

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>>135791448
>jail fat people
>castrate unmarried people over 25
>...
>profit

>>135791448

Men have been building and inventing for over 10000 years.
Explain to me why we can't chill and let the Women do the hardwork for a few 1000 years?

>>135795126
studies have also shown that being a preening mid-20s male who is addicted to a certain activity and obsessed with his body and other men's bodies makes you big bent faggot

>>135792817
The fat below your chin reduces along with your overall body fat.

That is as long as you get to your ideal mass which is roughly your height minus 100 in kilograms.

Just run, lift and maybe try joining a rowing club.

>>135792817
lower body fat for natties

Higher test adds to the secondary sexual characteristics of wider stronger jaw.

Also if lifting heavy setting the jaw adds to the muscles of the face adding mass
Facercise is a thing. 43 muscles in the face
Then also b/c eating more veggies and chewing more adds to this effect.

Then also the secondary sexual characteristic of a protruding and morphed larynx adding to the contours

https://www.ncbi.nlm.nih.gov/pubmed/11792031

I don't know how much of a chinlet you are but bones do grow. the jaw is one that changes more rapidly than most b/c of constant use.
Total skeleton replacement time is about 7 years. Jaw will probably average between 5 and 6. but you'll only need 20-50% replacement to see changes. And you'll hit that in 12-18 months depending on stimulus and metabolism.

but we all know you're a cuck and won't do shit.

>>135793199
>woman spotter
It's like he wants to have his windpipe crushed

Ban anime

>>135794969
Buy a 35lb kettlebell then and start using it

>>135791448
We must ban pornograghy, dismantle all Title IX programs, all affirmative action quotas.

Non-disabled white men will be forced to do boot camp and a year of military/ service in exchange for technical or practical college instruction.

All feminism classes will be unfunded at public universities.

Resegregate schools.

>>135794482

It depends on what your aim is. That's competition form, and that's not the best for all purposes. To move the most weight possible, it certainly is the best however. And that has advantages, physiologically and otherwise. Most lifters who just want to get stronger should GENERALLY adopt a form that is somewhere between a completely flat back, and the kind of form powerlifters use. Which is not to say that you shouldn't experiment with various non-retarded ways of moving the weight.

>>135791989
i cant help but feel this faggot did roids and cheated because he can be assed to actually put in the time and work to actually get fit legitimately. it is all about that instant gratifications for these betas.

>>135795333
1000 woman-led years would regress us 1000^2 years. That's how it works.

>>135794771
Instant black pill right there.

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>>135791448
>ban all ban-happy leftist faggots

yes ban everything and wörk real hard to get a damaged woman both mentally and physically as your price

and even if you get a young one the old cunts will be bitter and vote in shit that ruins the west

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>>135792407

>>135795333
Because women aren't men. Lurk moar faggot.

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>tfw can't lift because of https://en.wikipedia.org/wiki/Ehlers%E2%80%93Danlos_syndrome

>>135795704
/pol/ is a National Socialist board you retarded faggot. Everything that negatively affects the health of the nation must be banned/restricted

>>135793199
495 with no pause, whoop de fucking do.

literal high-school tier numbers

>>135792182
This. I thank konata chan every time i set a new pr

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>>135795636
Stop being a poof. Stop giving a shit what others think.
Lift for you and your health.

>>135795858
Vasectomy yourself.

>>135795886
>>>/reddirt/

>>135794771
Wouldn't have been a faggot. Unlike Mr iPad I don't give anyone shit that's willing to try. I would've walked up to the kid and told him about whey and pulled out some science on bulking and building muscle.

>>135795548
Thanks, I'll do that. I've got two dumbbells and a curl bar so far. My problem is that I start motivated then I give up because there's nothing to show.

>>135795530

That woman is much stronger than the average modern man, but that's not important. Spotting someone who is that strong is about applying some assisting force and stabilization if necessary. You don't need to contribute much for the lifter to be safe (or as safe as you can be on the bench). And besides, should he completely drop the bar, I doubt even the strongest spotter in the world could catch it before it hits the lifter in the chest.

>>135791448
>ban anime
Do you really want all that genetic trash diseminated back into society? Anime collects and makes exploits that population for wealth.

>ban video games
>I need daddy government to teach my wife's son self control

All in all kill yourself

>>135795105
mate we both know why people started over-arching their backs in their powerlifting competitions
it's trying to adhere to the rules as much as possible while getting as much advantage as humanly possible
as I said already, this is really pushing it

>>135794276
Retracting your scapula puts your shoulder joint in a safer and stronger position, you absolute DYEL

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>>135795035
it's true

it's another truth that /fit/ and even /pol/ refuses to believe that women dont give a shit if you lift or not. all they care about is charisma and how much money you make.

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>>135796153
>average woman is stronger than the average man
>Flag

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>>135793199
I do one plate.

>>135796135
I think a kettlebell will work better for you. You workout more muscles at once with them, it's more effective for the time involved.
Plus you can use a kettlebell as a dumbbell. Biggest thing is consistency, make sure you work out at regular intervals. Think of it as a tortoise vs hare thing

>>135791448
Stop them consuming xenoestrogens.

>>135796372
>they care how much money you make
That doesnt matter either unless you like dating divorced middle aged women

>>135796372
>women dont give a shit if you lift or not
T. Fat fuck that's never felt the pride of being sweated by a bunch of people of thirsty sluts

>>135796391
That is definitely not an average woman. That said, I agree that she probably isn't as strong as the average man, and if so just barely.
But like he said, you don't need very much strength to spot someone, they should still be doing most of the lifting even if it goes wrong.

>>135796289
I think that's your spinal disc there flying in the distance

>>135796135
You won't have anything really noticeable for a couple months but when it appears your motivation will skyrocket.

I find it hard to believe that cartoons are what makes these men have no agency. If you look at the nerds who create these cartoons/video games you will see people who actually get shit done. I think we need to dig deeper.

What do all these neckbeards have in common, what is a root feature of both video games and anime? They are stationary tasks where people don't have to move. These fags won't suddenly become active if you ban their cartoons and vidya. The only way to fix white people are government run conditioning camps where we force them to exercise find healthier hobbies.

TLDR - dont blame cartoons and games for the failure of the white man, blame their laziness

>>135796666
No, quad satan, I lift. I just dont do it under the mindset that I will get more pussy like some faggots actually believe. You learn to lift for yourself and only yourself and the pussy comes after.

>>135796491
I know that feel mate, though I finally added half a plate last month. Just had to up my chest and suddenly it went way smoother.
Also changed my way of gripping the bar for OHP just like Rippletits said but I somehow skipped that part when I started. Don't know how to use my hips for that lift though
>>135796391

>>135794507
Kek, I'm 6'1" and 270lbs. I can't even imagine being that skinny

>>135796391
Woops didn't meant to quote you

>>135796666
why's it never women who say "start lifting reeee", then?

i've only known women to dislike massive battletoads in the same proportion women dislike obesity.

>>135794159
t. corpulent virgin neet

>>135796135
>Work your traps
>See almost instant results a few days after doing it everyday
>Stay motivated to do everything else

>>135795858
Don't have kids. Adopt so you won't pass on your broken genes, shitlord

>>135794771
I hate this kind of faggot. Some dude trying (maybe not in the best way) to improve his body shouldn't be shamed. fucking try hard chad with an ipad.

>>135796682
I misquoted, but I bet I could get off the couch and hold her to the floor with one arm.
>You don't usually need much strength to spot someone
I know but why take the chance. If I'm on my last rep and I can't quite finish it and my arms give out more than I expect I'm fucked.
If some decently strong man is holding th bar I know he'll be able to take a lot of the weight and save my chest and windpipe from being fucked, or at least push it off of my chest quickly

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>>135793395
Regarding your article about marijuana causing schizophrenia inducing changes in the brain, that is only for THC. But for CBD the opposite may be true. In other words don't smoke high thx strains and stick to low thc, high cbd and you'll be fine. Pic related was from your article

You pussies just need to start taking steroids. That's what most of these transformation guys have done, and virtually every male movie star.

>>135796535
>>135796781
>>135797003
Thanks anon. I needed this motivation.

>>135796888
I know. It's pretty pathetic. Are you fat or fit? I don't even know what 6'1" 270 lbs would look like.

By doing nothing and allowing natural selection to do its work.

>>135796860
Hey good job man. How many reps and sets should I be doing if one plate is enough for me?

>>135792288
2 plate? as in 180 pounds? or as in 90 pounds. i thought nords were supposed to be strong after typing the word nord i realized you are gonna say some shit about kilograms so dont.

>>135796666
they generally don't and this is coming from someone who does lift

I've seen guys who never lifted in their lives outperform bodybuilders with girls

>>135796391
The weights don't lie my friend. She is quite strong compared to most men, and certainly compared to the average man.

>>135796682
>That is definitely not an average woman.
Obviously not. She's an athlete.

Ask the average man on the street to pick 200 kg off the ground and he most likely cannot. It requires at least a few years of hard training, even for a man. Which does not describe the average man. Far from it.

https://www.youtube.com/watch?v=XTcgnB4Kmqw

Whats with all the hate posts against whites on pol lately. Ive almost been brain washed that all white women are coal burning whores that have had hundreds of dicks.

>>135797097
if you're trying for a new max, you use three spots, one behind, and one on each side of the bar.

assuming it's heavy of course. this is how nearly all powerlifting is done.

Make it easier to get high paying jobs.

>>135795333
>women
>doing hardwork
i see your pussy ass likes to watch things fall apart

>>135796011
>>135797012
what if hes white?

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>>135797003
Is it really that easy?

>>135797345
Maybe you're just ugly bro. Grow your mutton chops into a real beard.

>>135791448
I am a high-paid researcher with immigration background (Russia) and I like to spend my money on consumer electronics. Take those away and I welcome you to beheadistan you retarded Jewish Gypsy.

>>135795622
>>135791989

I guarantee you he did roids. Still good for him though

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>>135797628
this will never happen to me

>>135795329
lol, subhuman giving his western masters advice.

>>135791448
>banning things like a commie
You have self control, right?

>>135797628
Yeah your traps grow fast as fuck if you hit them right consistently over the course of 3 days then rest.

>>135796372
Nah women definitely care if you lift. They don't care much for "big" guys but you CANNOT get big by going to the gym for 45 minutes 3 times per week. That's the amount you need to get to what girls think is normal.

>>135791448
Mandatory anime and video games

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>>135797628
sure wish this filename was more accurate, those look like roasties

>>135797998
>you CANNOT get big by going to the gym for 45 minutes 3 times per week.
You cannot get "big" regardless without steroids.

Keep buying those protein shakes though

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>>135798185

>>135797998
You get it. Bitches spot check male body parts. Biceps and abs. Thing is you have to work everything else to not look fucking weird and disproportionate.

>>135798226
>You cannot get "big" regardless without steroids.
>lanklets actually believe this

>>135792144
I can smell the Walloon from this post

>>135797998
>>135798226
>>135798354
>advocating to be a cheating fraud
>just inject that horse semen in your ass cheek goy
>dont you want that pretty slut to admire your effortless gains that you developed no actual discipline for?

>>135798354
> Biceps and abs.

don't forget forearms. bitches love forearms.

>>135798226
>You cannot get "big" regardless without steroids.
>Keep buying those protein shakes though
I eat peanut butter for protein like inmates do and I build lean bro.

>>135798354
of course they do, nothing to do with your latent homosexuality and that of your gym peers

>>135798415
>lanklet
I was 6'2 220lbs before I realized that I was just fat and then I lost 20 lbs and look much better and just as strong.

Youve been lied to kid, you cant get "big" as natty, only fat.

>>135798512
>testosterone
>horse semen
wut

>steroids
>no actual discipline
You have no idea what you are talking about.

I bet 4 chan has something to do with it.

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>>135791448
Fuck off Reddit.

>>135798526
>bitches love forearms
Only ones that have been with an in shape guy before otherwise they don't pay any attention to them.

>>135798601
I sure as fuck will never go the easy route and take roids so I can get massive quick with no real effort and inherit all sorts of side effects that come with it. You can inject all that (((testosterone))) in your for all I care. You need it more than I do.

>>135792288
There is no way you have a 2 plate bench at 15% and look like shit unless you are 6'5 and 250+.

Full of shit anon

>>135792118
Ban your brain you fat cunt

>>135793785
Jealous much?

>>135798549
I work out in my yard dude not in some faggy jew gym. I've had girls just stop in the middle of the road and stare

>>135798864
>easy route
Wutt. I bet you got most of your info about steroids from the MSM. I see they got you real good already by the way you echo testosterone. Scared from the male hormone like the little bitch you are huh? hahahah

And I wasnt advocating it. Just saying that the guy in the OP used it just like all the shadowpinning youtube natties you subscribe to

>>135798776
Sorry bro. They really do prefer forearms to absolutely every other other muscle group.

Forearms represent something primal to women, and I'm still trying to work it out.

>>135796689
Where did i say you're supposed to flex the spine as much as humanly possible? keep grasping.
I'm simply pointing out your false explanation, mongrel, nothing wrong with the extent he did it in the webm though, it's the literal bridge ones with super wide bar grips that are the bad ones.
But all of this is rather pointless because it's an extremely small number of competitors.

>>135795501
Is that why all my friends from High School that joined the marine core gained really good jaw and facial aesthetics after a year of being in? Like I'm talking a complete visible change.

>>135791448
stop them from posting "how do we fix men" threads eighty times a day

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>>135795328
>age doesn't matter
this

also season 3 when?

>>135792817
It's called not being as fat.

The guy on the left is attractive but is face is clearly of an obese. Banning mc Donald and chips and junk food would be a better option.

But it won't matter. Man are looking for escapism because living in society is painful and bitter.

>>135798601
>>Youve been lied to kid, you cant get "big" as natty, only fat.

you're not going to get ronnie coleman big, but you can get big enough for people to stop and comment "that dudes big."

BUT, you've got to fucking eat, which is the major issue. managing the diet is the worst part by far.

or you can get a dirty (meal, not gear) bulk and do clen till you're twitching like a crackhead, which works nicely.

>>135799049
rofl

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>>135791989
holy shit, whoever this was good work. seriously respect.

>>135791448
>Le animoo and le vidya games xD
You're so focused in the consequences you don't see the causes. Rome didn't had anime and videogames and still the young men didn't marry. The causes were exactly the same as today: when you remove men's benefits from the marriage contact, men simply won't marry.
It's fascinating to see the tradcuck mindset at work. "Yes, I know marriage is a shitty deal and you'll likely get divorce raped, but it's YOUR DUTY to commit marricide"

>>135799128
Not quite, abs over arms

>>135798601

Yep true being big and muscular is over-rated. Its better to be lean and mean. Women like seeing your facial bone structure and vascularity way more. Also being leaner makes you look way bigger.

I dropped 12kg since December (and I had abs back then), and now I get constant compliments from people even thought I've lost a bunch of muscle/strength as well. Add the fact that its healthier, your cardio is way higher, you produce more test, you feel less lethargic, etc and being lean > being big.

Women won't respect muscle unless you are using it to increase your social power, i.e. bullying other guys or something. If you get big and you aren't super dominant and a badboy they will actually be turned off because its quite autistic to spend all your time lifting weights for no 'reason' (in their eyes). You'll get more respect by smoking cigarettes and getting a sleeve tattoo.

>>135798776
>>135799128


correct. bitches of any shape and experience love forearms. just don't get too vascular, it's a bell curve

>>135792288
>implying anything less than 3pl8 is respectable

>>135799279
why would you want to be grotsquely sized?

>>135795333
We will lose the skills to maintain while the women won't even be able to preserve what has been created.

>>135794969
Pay attention to the fact that the only ones who were up-voted were the people calling that dude a faggot for insulting the kid.

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>>135791448
End feminism.

>>135799381
You are literally a manchild. Stop listening to what women say and start watching what they do.

They'll literally put the ass out for shoulders and forearms more than any other muscle group. This is why so many dudes purposely skip leg day. They know what's up.

>>135796008
Neat...

>>135791448
>have enough
>quit cigs and drinking
>get in the best shape in my life in 2 years
>quit video games
>quit anime
>quit /pol/
>try to go out more
>drink, fuck some bitches, try to get something going
>everything bores me eventually, basically socially retarded
>stop going out
>work, play video games, watch anime
>still work out because it feels good

help

>>135799279
>but you can get big enough for people to stop and comment "that dudes big."
Link me someone you think is natty and is big. I have seen no evidence of this, only ppl with 25%+ bf

And normies think you are big quite easily so that doesnt mean anything.

>>135799381
>Not quite, abs over arms
I can tell you don't lift retard.

>>135797799
WHY IS THE KITTY SO SAD

>>135791448
Nothing to fix.

>>135792108
What Democrat isn't a Fascist, amirite

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>>135798526
>not saying shoulders
>not saying chest
>not knowing why

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>>135795794

>>135791448
>giving a fuck what other people think of you
That's why your life is miserable

>>135799483
it's fun for a little bit. then you get tired of absolutely everything hurting, at all times.

>>135799853
gonna have to take my word for it, don't have a "jacked dudes" folder. I know plenty of guys on gear, and some that aren't, it's not a secret, and obv the guys on gear get big, fast. but there are absolutely big natty guys in your city.

>>135800381
>>giving a fuck what other people think of you
>That's why your life is miserable
Not lifting for yourself. You are never gonna make it goyboy.

>>133333333

>>135798508
Verkeerd! Lul

>>135800403
>it's fun for a little bit. then you get tired of absolutely everything hurting, at all times.
>>135800403
>gonna have to take my word for it

Dude you are a fucking idiot.

DOMS, or Delayed Onset Muscle Soreness, is practically a beginner-nooby faze. After you pass your initial noob gains you have to work hard as fuck to get any DOMS.

It can literally see your fedora from here you fat piece of shit.


If anyone actually wants to ask /fit/ related questions feel free. Retarded non comp body builder here.

>>135799438
>Women like seeing your facial bone structure and vascularity way more. Also being leaner makes you look way bigger.
This, so much.

Hell I get it if you want to be "a monster" in the gym, but let's not pretend for a second women will be attracted to you. Also, everyone else will think you are a dumb meathead.

Getting big is only to dominate other men which is strangely homo erotic if you think about it.

tl;dr the "getting big" guys have severe self esteem issues and need to get their priorities straight

>>135801087
>DOMS
ah, the "bodybuilder" is here to talk about heavy weight, how cute. keep working that side tri sweetie.

it's not soreness, its just your basic strains and pulls that invariably happen from oly lifting.

>>135797628
gimee source

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>>135799242
/a/ is hoping Fall fest will announce it based on some shit Miki said earlier this year.

But I'd not get my hopes up.

>>135791448
>Why fix Western men?
So they get back into power.
>How do we supposedly do this?
By banning time sinks
>How do we do this?
By getting into power. You see the issue here.

>>135791448
Kill all roasties, including you OP

>>135802109
Being serious here, the real answer is:
>1
Have children
>2
Raise them correctly

>>135791448
>videogames

A multi billion dollar industry surpassing Hollywood.
not gonna happen. Next.

>>135801398

Yeah I think everyone who really gets into lifting has some 'backstory' so to say. I was always chubby and weak as a kid, so when I tried working out and made some quick gains I was hooked and felt more confident about myself.

Then there's the guys who take roids to do power-lifting in some small competitions and aren't even lean, I think they indeed have some mix of autism and self-esteem issues like you said. All the guys I know who took roids when they were 18 to look aesthetic barely even care about fitness anymore. Most the naturally aesthetic people I know don't even do sports except maybe some cardio or what ever. I think lifting is great in many ways, and can teach discipline, but if its an obsession after 5 years then maybe its a sign of lack of priorities in life.

>>135801746
>ah, the "bodybuilder" is here to talk about heavy weight
You don't need to lift heavy weight to get bigger or get doms you fucking cretin.

>>135801746
>it's not soreness, its just your basic strains and pulls that invariably happen from oly lifting.

You are going to have almost no soreness from strains or pulls if you have proper fucking form you shitlord; of course inevitably you will make a mistake and hurt yourself but that is a side effect of living life.

Whats your next excuse you fat pos?

Anime is just a fucking medium. You don't have to watch shit. Even if you do enjoy shit, you can also be productive.

Why not ban gambling, drinking, prostitution, and sports too? You wouldn't because that's fucking crazy. Weak people who get sucked into these things have existed forever.

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>>135791448
Roastie detected

>>135791448
There's only one thing that needs to be done. Re-instate freedom. People spend all their time in virtual reality because they are free there. Re-instate freedoms and men will re-appear as they will have a reason to exist in the world.

>>135791448
>>135791989
>flag change
nice one kiddo.

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>>135793395
What about the unneeded 783,000 medical deaths each year doctors go unpunished for?

>>135803976
http://www.webdc.com/pdfs/deathbymedicine.pdf

my citation

>>135797998
>45 minutes 3 times per week.
Literally I'd prefer being fat or mr. skeletal

>>135791448
Definetely ban video games but I suspect only a relatively small number watches anime. Maybe ban anything that is not shounen/seinen action anime, anime like dbz is so different to hollywood crap that it might actually inspire boys and young men to take he righteous path and become a strong male instead of some sjw degenerate.

>>135791448
Give them something to believe in

>>135804443
Are you saying 45 minutes three times per week is a lot? Because it's not. "A lot" of time at the gym is probably an hour a day or more.

>>135791448
bring back bullying and let kids fight it out.

>>135802707
>You don't need to lift heavy weight to get bigger

>You are going to have almost no soreness from strains or pulls if you have proper fucking form

what are you on about? /fit/ or not, muscle strains still get sore.

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>>135801978
desu its been about 10 years anyway. its never coming out, despite ending s2 with a clusterfuck of unfinished plotlines

>>135792234
>Darwin
Kys

>>135807536
Unless you are just starting training you shouldnt get muscle soreness only fatigue if you have proper form. This is a start slowly and build up slowly approach. Alot of people especially /fit/ crowd are total retards who dont care about any of that and just want to get big fast, so yesh they will get sore after every gym session.

>>135793679
wtf I love steroids now !

weed and alcohol consumption prohibited until 4:20 pm for 10 years

>>135796491
wait so what is 1 plate?
one 45 on each side? so ... 40 (bar) + 45 + 45 = 130 lbs?

>>135793679
Definitely not. Most likely creatine but you don't need steroids to achieve that. I'd say you can get that physique with a decent amount of discipline in around 1-2 years.

t. leaf who's close to that physique 4 months in

>>135800081
Ayyyyy wocka wocka!

>>135791448

hard mode: fix each individual aspect of the person which takes time and is a struggle to fix

easy mode: get a physical / blue collar job. in high school / college I worked out quite a lot already, but I became absolutely shredded when I joined the trades. Working out for 1 hour a day is nothing compared to 12 hour work days of lifting heavy shit and squatting. Added bonus is that the trades are literal testosterone swamps and you'll be forced to man the fuck up or go home crying.

>>135795704
More like ban all of the mindless culture appropriating whites

>>135812219

That's more like 3+ years of work for your average lifter who does it consistently. Unless you were very physically active before you started lifting.

t. lifting for 7 years

>>135791448
Ban all forms of social media for women, cut the parasite off.

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>lol i suggest banning anime and video games on a website about these for 250 replies ebin

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>>135791989
Lol, anime terrifies the kikes

>>135791960
Tye funny thing is it wouldn't change shit as long as they don't get (((them))) out of the food production.

>>135803566
Kek, it´s still a hundred times better though

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>>135791448
Watch an old James Bond movie and mimic the behavior.

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>>135791448
Give them motivation, so far society has been shitting on men and giving them no motivation.

>>135819468
>that girl's look
A cute.

>>135797267
2 pl8 generally means 2 plates on each side, therefore 180lbs, plus another 45-55 lbs for the bar itself.

>>135792182
So I guess everyone on 4chan will be hanged

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>>135794771

I don't understand shit like this.. It's OK to make fun of fat- and skinny people anywhere else EXCEPT at the fucking gym.

He's obviously there to try to improve his physique. That kind of thing should be encouraged and helped - not laughed at!

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>>135792407
Jojo is the only anime left, it turns you into a fag but atleast you don't become a tranny

>>135792407
Most anime I've seen don't promote this. If anything, it's promoting girls to be girls and men to be men.

Cowboy Bebop, for instance, resembles an ancap society.

>>135791448
Anime and video games are a symptom, not a cause

>>135794969
You're honestly pathetic.

>>135799210
Yes you stupid imbecile, yes.

>>135791448
wow that's a really good start.

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>>135792407
>anime has trap characters that serve as just fapbait for people
>western media indocrinates actual kids into believing being a tranny is ok

I wonder which one is more degenerate.

>>135791448
>mfw my former boyscout troop leader who had 3 kids, a badass beard, and fit as fuck was big on wow and starcraft

>>135811962
Allways refers to both sides. 1 Plate equals 45lbs (20Kg). So 2 Plate bench (4 in total) is 225lbs or 100Kg.

>>135798185
dude in background.