(((COLA)))

>>135719052
Beer

>>135719052
Drink coffee

>>135719184
I don't drink unless I am with my friends

>>135719200
I am having coffee and tea but I feel like I am withdrawing from crack desu

>>135719052
I got a kidney infection so the knowledge that a couple pops could send me back to a time when I literally cannot move because of the pain is enough motive to stay away from that shit.

I work at coke. Believe me, it's harder than it looks. Just gradually reduce your intake of soda. That mio water flavoring helps.

>>135719290
You must be pretty young then. Beer numbs the pain.

>>135719052

You overcome it by having discipline, you low T faggot

>>135719352
Yes I am avoiding it because I feel like I am approaching the stage I might get diabetes but I have been lucky simply because I work 1-2 miles to university and back per day but next year I am only 5 minutes from campus

>>135719374
What u do for Coke?

>>135719052
When did the king in da norf get jew curls?

>>135719052
Remind yourself by drinking Cola even though you vowed to restrain yourself would cause you stress which is basically harm so you are technically breaking the nap against your body in which case your body is well within it's rights to retaliate in kind by shutting down.
>Just don't think about drinking the fucking pop.

>>135719200
I hate coffee. When I was a child, I would get car sick on long road trips to see my grandparents in Arkansas (lived in Chicago) and I would vomit everywhere in the car. So they gave me an empty Folgers tin can to puke into and I've never been able to drink it

Never understood how people got addicted to sodas. They are fucking disgusting. Water only

>>135719052
Literally only drink water, maybe milk, tea, or covfefe as well but mostly just water. When I learned in high school that daily recommended amount of sugar was only like 45 grams or something, and then I looked at how much was in soda, I went cold turkey.

If you are really struggling, have some dried fruit, it's not as addictive and you would be surprised how much sugar it has in it. But even dried fruit you should not consume habitually.

>>135719374
This, I tried for months to cut soda entirely, had to slowly reduce over time. Took me about 6 months to totally stop and I still drink one once or twice a month and usually when I do I don't even like it anymore, you'll get there if you just take it slow but trying to rush it just makes you feel like you can't do it cause you'll keep failing

>>135719908
My problem is people will buy sodas and they will be in the fridge and it is superior to tap water when you see it

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>>135719052
I quit soda two years ago. I usually substitute it with tea

>>135720242
this is what I am doing + the time to make it makes you feel better than a (((soda break)))

>>135719290
i initially got off of it by drinking about 96oz of water a day of which about 32-48oz of it was sweetened with those zero calorie mio or koolaid flavor squeeze things but after a while i just phased out using those as well, didn't really have a system for weaning off of it or anything i just kind of eventually stopped.

>>135720742
I can't drink those fake sugar things I become violently ill from them - which is probably a good thing desu

>>135719908
>usually when I do I don't even like it anymore
this, i used to drink at least a liter of some sort of soda every day and i was definitely addicted to the refreshing feeling i got and the sensations from the bubbles and all that shit but after cutting it out completely, every time i taste it now it's just kind of meh

>>135719052
you shouldn't give up cola because you like it too much, give it up because it disgusts you

>>135719052
supplement fake sugars with real ones to start. make yourself fruit/berry smoothies using only fresh fruit (add some kale or spinach for extra vitamins you wont taste it if you do it right)

Once your body gets use to sugars and nutrition you can start using less sugary fruits, more greens and berries in your smoothies.

Eventually youll get to the point where some fruit will be too sweet to consume other than sparingly.


Also, bonus if you are trying to quit cigarettes, vaping cured my sweet tooth due to the vape juices sweetness as well as got me off tobacco.

Its all about retraining your brain to get the same effect but with benefit, then start to ween off...cold turkey only works on a small percent of people.

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Understand you were literally drinking poison and you won't want to drink it anymore

smoke crack, you won't have the money to buy Cola.

>>135722222
I can't I don't know any black people

>>135722222
2 2 2 2
2
2
2

>>135719052
Drink lots of water, drink more water than you would drink cola. Eat lots of fruit. Exercise, even just walking more than usual. Get into a regular sleep schedule.

After a week or two, you should be functioning normally, if not better.

>>135722288
Quintiple 2's. It's a sign from god.

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>>135719052
it goes away after a couple of weeks

>>135719052
be strong, don't bring any in the house

>>135719052
replace with actual fruit or fruit juice. not hfcs or anything like that. they have natural sugars so you can ween a bit and stay heathlier

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>>135719052
I usually make koolaid or some shit, then again I use well water so I guess I am a little bit better off.

>>135719052
Make your own food, bring leftovers for lunch if you have a job. If you aren't going into fast food joints every day, you'll find it easier to forget about it.

Whenever you are thirsty or hungry, always drink one large glass of water before you get anything else.

>>135719052
Literally 95% of my liquid intake is water. After a month or two on no soda it really tastes gross

>>135722957
fruit juice is a meme, it's got more or similar amounts of sugar to soda

I drink club soda instead. I find the carbonation helps better than plain water.

>>135723215
the point is that it isnt HFCS, which is, unlike most other sugars, 100% poison with no benefits whatsoever.

if you really wanna quit soda you gotta switch to throwbacks/mexican coke. start the HFCS purge and after a few months of drinking real cane sugar it wont even be a challenge to quit because you arent drinking literal poison anymore.

>>135723486
We don't have HFCS soda in the UK

Tea. Not fancy gay tea, just plain Luzianne Iced Tea. That's how I did it.

How do people get addicted to soda? I can understand alcoholism, work sucks and coming home and getting drunk is nice. But soda? That's fucking disgusting. I drink soda liquor and that's like once a month. I've never just bought soda and drank it like it's a beverage, it's so disgusting and sweet and doesn't satisfy thirst. Even after a glass you need some water to rinse your mouth out. This has to be a result of terrible parenting.

>>135723424
good idea anon it will replace the feeling of snapping a can open

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i used to be a 3 cans of mt dew a day kind of girl
i weened off by reducing it to 2 cans, then 1 can a day, then 1 can every other day, then 1 a week, 1 a month as a reward, then i stopped caring about it
i switched to fruit juice + perrier, but like other anons have said (((fruit juice))) is just sugar water disguised as healthy because it also has some vitamins
switch to (sugarless) tea or give up on life
>i lost 30 pounds by cutting pop, eating less sugar in general, and making a point to move around more
you can do it, lad
also, browse fit for motivation

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>>135719052
Drink lots of water so you don't want to drink more liquid. Just make the decision to do it and every time you want to drink more occupy yourself with a task.

>>135719052
Mineral water is the true red pill of drinks behind a tall glass of ice cold, purified water.

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>>135723801
Isn't mountain dew the worst of all soft drinks?

i cut all sugar drinks 3weeks ago. cut about 4kg since last time i checked my weight. crazy. sugar downs, how to deal with them:
-fuck a lot to keep your body pumpin. fuck sport. sex. fuck as much and as hard as you can.
-drink cofe
-play games
-fuck more
-play games with somebody you fuck
- repeat step 1 and go on from there.

trust me,sex, games and cofe. no beyter remedy for your lame sugar poison thing.

-inb4 i have no girlfriend: fuck off and find one you faggot

>>135723647
good for you.

>>135719052
Hello friend, have you discovered the ketogenic diet?

I wholeheartedly recommend it to you.

>>135720128
Yes, it's superior to tap water when given the choice because you are letting your impulses drive your decision making. Water doesn't tase good compared to that sweet sugary fizz.

Don't drink anything for a while. Water will taste just fine when you're dehydrated and thirsty. Being under comfortable saturation levels for a while to fix a long term bad habit is worth it.

>>135719052
Kudos. Keep going, that stuff is crap. It will get easier.

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>>135722222
>2 2 2 2 2

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>>135723995
Yeah, probably. It has a shit ton of caffeine and sugar. When I weened off, I did it slowly, at least a week per phase I listed there, and I still got horrible withdrawal symptoms like headaches, cravings, energy crashes, and general bitchyness. But it was worth it.

I've gone a week without cola after usually doing 1-3 cans a day. The first few days were fucking terrible but now I wake up easier than I ever have. Just push through it, drink lots of water and you'll be OK.

>>135719052

>drinking the high fructose Jew in the first place

I shiggy diggy

>>135725174
is it normal to wake up with a headache

>>135719052
>not being able to quit soda cold turkey

I did this shit when I was like 15 and you can't now? Just drink water FFS.

>>135719052
drink sparkling water. Works for me.

>>135725343
Caffeine and sugar withdrawal, so yes. I switched to black coffee since that helps with the caffeine headache.

>>135722222
brb buying crack before prices skyrocket

>>135719052
I cut cokes by drinking nothing but coffee (stevia to cut down on sugar) and water. Tbh it was like 30oz of coffee at a time though.

Exercise.

>>135719290
>withdrawing from crack desu

Its not long and its only headaches. Stop being a retard.

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>>135724929
Good on ya, I just heard that it reduces sperm count which is why I have always steered clear of that shit.

>>135719052
I gave up soda, or "pop" if you are some queer, over 20 yrs ago and fast food for that matter.

>>135719052
Its an addiction. And the best way to quit an addiction is cold turkey. No weaning.

If you need the sugar liquid or just hate the taste of water, drink juices like apple/grape/cranberry but mix it with water. Also tea. Now I dont drink soda except for maybe once a month when out with friends and there is not much else to choose from.

>>135719052
Are you going to actually listen to anything we have to say? Most of what you'll read here is cliche stuff, but it's such because it works well, given time.

Exercise tomorrow for 1hr. Doesn't matter how, just keep an elevated heart rate for 1 hr. Walking at a certain pace will work fine, and incorporating hills is a great way to easily add some strain. When you get home drink water, not cola.

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>>135719659

I got off cola by living in Honduras for 2 years and drinking the coke with the real sugar, i came back and now all coke taste like shit and is more expensive and now i dont drink it.

>>135719247
well start

>day 1
Come back in a week you pathetic faggot.

Also, Coke Zero is a good option. The only thing wrong with soft drink is the sugar content anyway.

>but muh aspartameme
It's the single most tested food substance ever, and all the tests show it's harmless. Don't fall for the big sugar jew.