Lifting.

>>135695805
>reminder that if you don´t lift
i think you mean, "reminder that if you don't play outside like you did as a kid."

only retards lift for no reason other than gains.

>>135695805
I put away the vidya games and started working out. Best decision of my life. Feels good having muscles.

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lanklet btfo

>>135696100
Did I imply that the reasons were "gains" in this post?

>>135695805
I promise you I lift more than you do you hungry skelly

>>135696364
nigger, let me rephrase that.
nobody lifts for any reason other than "muh gains".
only retards lift.
nobody else needs to do that shit because we're still active.

the gymnast is stronger than the power lifter.

>perseverance and hard work
>posts an admitted roid monkey

Suck every dick, pretender.

>>135695805
Propaganda is much more effective than lifting. So go on and shill at reddit.

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What do when you feel like your rate of growth has diminished? Switch up exercises? Eat everything in sight? Roids are out of the question btw

>>135695805
only insecure people lift.

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when im in school i work out for 5 days a week but i fucking can't pull myself to workout at all during the summer.

>>135695805
Op is a faggot.
Just work out 3 times a week, sleep well and eat well, and remember too much lifting is for narcisists.
Honestly, just keep your body in reasonable shape, maintain energy levels and serotonin.
Not everyone needs to be a Heman, if you are degenerate enough to try and body build then you have self esteem issues.
It's a bit like being a tranny, but not as bad.

>>135695805
LIFTING IS JUST A FUCKING MEME

I'm a swimmer, got the broad shulders and okay body with the very vague muscle definition that's somewhere between a couch potato and a serious athlete, that's enough for me.

I ain't got time to spend hours in the gym building muscle mass faggot, that's for manlets who feel insecure

It doesnt count if you cant bench 225, squat 275 and deadlift 315 at a minimum

>>135695805
having a super ripped body to live a norm life is like having a lamborghini and never taking it to the track.

I'm a range rover anon, Im luxurious big and bold and can go anywhere thanks to my lifting and cardio...

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>not being martial arts, compound lifts, and calisthenics into gymnatics master race

>>135696792
>the gymnast is stronger than the power lifter
Literally no, by definition.

>>135696792

>talks like a Negro
>can't read like a Negro
>can't think like a Negro
>post incomprehensible non-sense that is suppose to be criticism like a Negro

All girls are whores, lifting is pointless just be a good bullshitter and you can get into anyone's pants

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>>135696187
Lanklets get all the pussy

>all these anti lifters itt
do it to stay in shape and not be a fucking fat mongoloid
muscular strength is important for being healthy

>>135700662
>running
>swimming
>playing sports
>fucking walking

>no, you have to lift to be healthy

>>135700456
Fucking manlets.

>>135697749
You don't even have to just do pull ups, dips, chin ups, push ups (not as easy as made out just pause 2 seconds at bottom and keep good form people who think it's easy are doing a floppy fish) do planks/side planks and farmers walks for core not situps bad for lower back. Also you're legs and lower back won't be as strong as gym so do a lot of walking in hills. Ideally for lower back you would find some way to do glute ham raiess. It's the safest way to work out. There's no excuse not to do this faggot leave your untestosteronous swimming pool full of chlorine sapping your energy and go outside in the sun and do bodyweight at least don't even have to do it more than 2x a week.

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>>135695805
I've actually started dedicating myself to working out not too long ago!
I've never been fat, and I've got the perfect body type to build mass with. I just have to lose a little body fat and start getting tone.

I've started by doing push ups, crunches, and planks every day to build up my strength and endurance, and I'm using a weight with my arms to build my biceps and other related muscle groups.

I'm actually starting to enjoy the pain as well which is a good sign. The thing is that I have an addictive personality, so if I can trick myself into enjoying working out, the pain, and the gains I make, I'll end up doing it habitually.

Have no fear OP! /pol/ has reached me and drilled it into my head to seek self improvement and better myself!

>>135696792
>the gymnast is stronger than the power lifter
An actual gymnast trains 24+ hours per week and I don't know a single gymnast, male or female, that has not fucked his body. Also, all of them will have shit articulations by 40.

t. ex gymnast

>>135701305
And suitcase walks for obliques.

>>135695805
>pagan
saged

Just came back from the gym, feeling pretty gr8te. Golden one is correct, and holy shit, fuhrer speeches are hardcore lifting fuel.

THE ARYAN OF THE FUTURE MUST BE SLIM, RAPID AS A RABBIT AND STRONG AS KRUPP STEEL. SO MOTHERFUCKING LIFT, THAT REICH AINT GONNA BUILD ITSELF, PUSSIES.

>>135695805

It's /pol/ you're talking to dude. They don't lift. They're soda belly, dorito eating fiends that never leave the house.

>>135702026
I'd listen to fuhrer speeches to lift to but I can't speak german unfortunately.
I just have my 80's montage playlist.

>>135695805
>taking selfies like a gigantic faggot
don't be like this flaming homosexual, just lift the heavy thing and eat more

>>135702260

the remixes are pretty good, try Adolf Hitler- Seven Nation Army

If you need autismo max motivation, just imagine the bars are jews and you have to lift them before throwing them in the oven.

>>135695805

i'm 6'2" 140lbs

how do I start?

>>135695805

You dont need to lift as you dont need strength, and if you need strength to survive you live in a shithole then and should change that.

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>>135703058
https://www.youtube.com/user/JDCav24

>>135696792
Real men don't sit around on the internet being skinny and gossiping about ideas, they test their ideas in combat. I know 3 styles of martial arts, I powerlift and do 3 hours of cardio a day. I am also very well read, I've read Marx, Engels, Hegel, Lenin, Stirner, ALL the commie propaganda and destroyed the ideas by countering them with Sowell, Hayek, Rand, Hitler and Nietzsche. Debating me will not be easy, what books have YOU read? What styles do YOU know? How much can YOU lift? Do you do any cardio? More than 3 hours? These are the questions you need to ask yourself if you're serious about throwing down with me.

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>>135695805
Because it's a waste of time and a (((distraction))). You're spending money (assuming gym) and time (which is money) all to simply get laid regularly in a world where Pablos and Tyrones are doing all the hard labor.

It's literally another Jewish trick.

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>>135703486
People like you are what I aspire to be

>>135703058
Start by walking this will increase appetite. Once you are done with that do pull ups, chin ups, dips (can be done on kitchen counter in the corner they are front dips but great for chest), push ups, side planks / planks, farmers walk / suitcase carry (use literal suitcases) lunges, squats, reverse lunges and mountain climbing. This should build the base for weight training so you don't fuck yourself up and learn proper form.
You also need to eat right don't listen to retards telling you to eat (((healthy))) get beef with fat on, butter, fatty meat, fish, fruit (pineapples for breaking down protein), eggs, bacon. Make sure you get enough carbs and fat way more important for naturals than protein which you get from eating meat anyway. AVOID AT ALL COSTS licorice, mint, flaxseeds, beer all of this is gonna fuck you up from anti androgens. Remember don't fall for healthy fat meme saturated fat is king.

Lifting is hard.

>>135703486
can I fuck your ass

I have bad news for you guys. Trump doesn't believe in exercise because he thinks you have only a certain amount of energy.

>>135695805
Because I'm not white

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>>135696792

>the gymnast is stronger than the power lifter

The most stupid comment I've ever seen on this site. Surely you're being sarcastic?

>>135695805

This faggot is on steroids. This is not lifting. This is a drug addicted faggot with a super low sperm count due to steroid-induced testicular atrophy.

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>>135703486
>I know 3 styles of martial arts, I powerlift and do 3 hours of cardio a day

This has to be pasta. This whole post MUST be pasta.

>>135703708

Ill try it. Thanks man.

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>>135696100
>only retards lift for no reason other than gains.

It's not about gains moron. It's about being strong and healthy, and most important, practicing discipline over your own body and embracing the fruits of hard work.

https://www.youtube.com/watch?v=hmqFUd0LCIw&lc=z13exp0bklqvy12ug23mcldrtwykd544q04.1501464743086333
just have them surgically added like these fine guys, cheaper than gym-membership...plus you get into the girls changing room...

>>135704155

I think he's natural, but the combination of Scandinavian genetics and him being an iron addict has allowed him to become fvcking massive

>>135704562
This pic is perfect motivation material for lifting.

>>135695805
I lift because its the only thing I really can change is my physique. Why you putting the gym up on a pedestal anyways? Been hitting the pile since before it was cool.

>>135695805
Vargfag snownigger

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>>135704562
Strong and healthy is the gains. A person's aesthetics may be good or go from complete shit to normal shit, depending on genetics.

But health gains is 100% lock.

>>135704961
90% of the lifting faggots end up being Alex Jones types. The ones who might have muscle underneath, but they eat so unhealthily or have such shit genetics that everyone just calls them fat.

For some reason they're the loudest about letting you know they lift.

It's a waste of time really. The younger prime girls (16-20) are more attracted to skinny guys because they're not intimidating in my experience. It's when they get to college and out of college that they start wanting jacked manly dudes.

>>135703893
The virgin workout is exactly me. I always want to train my back more wtf how did they get it. But back is for backbone it really is the entire base of your strength also women have weak backs as naturals.

>>135701535
>>135696112
>>135702026
>>135703486

>>135697230
>Drives without a license

I am literally Chad incarnate

>>135705670
Which reminds me bodyweight only is not good enough for lower back completely misses it unless you do something like this which I didn't do. https://www.youtube.com/watch?v=0kVJP9xQls4

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If you can't do at least 20 one arm one leg push ups, 20 one leg squats and 100 pull-ups you're not white

>>135695805

Reminder that lifting is what manlets and facelets do when they can't accept that height + face is 95% of attractiveness.

>tfw skinnyfat but 6'2 and 8/10 facial aesthetics so pulling more pussy than 95% of /fit/cucks

>>135695805
>Give me ONE good reason for you not lifting weights, anon.
Because I'm not gay.

>>135706618
>Because I'm a gay twink

ftfy

Interesting https://www.youtube.com/watch?v=ZeRsNzFcQLQ

>>135703556
>Engaging in an activity that will make you stronger, healthier, more confident, and more attractive is a a Jewish trick

Sure is pot calling the kettle black in here.

>>135695805
Iift and go MGTOW.

>>135695805
yeah and what about the face

>>135706618
>because I'm a fat edgelord who can't lift because it hurts

fify

>>135695805
im balding at a hilarious level so any confidence is gone

>>135707135
Obviously a man of viking heritage and not a pussified Swede.

>>135701535
This.
You have to want it, you have to make yourself like how it hurts.

You'll eventually want the cliche 'feel the burn', but it's real.

If your muscles aren't on fire, you aren't doing it right.

>>135695805

Reminder that girls are attracted to ripped guys, not big, burly grunting faggots.

The only way to get ripped and big is steroids, so unless you're on steroids like OP there's no reason to lift weights .

>>135707468
I was refering to muh gains make you attractive and what followed

>>135695805
>picking shit up and putting it down again
>actually paying money to do this
Nah, lifting is fucking boring time wasting shit and only a brainless meathead could stand doing it longer than 5 minutes.

>>135707833
>that post
>that flag

Is lifting like half my or 3/4 my Max good for toning my body, I broke my wrist really bad during basketball in high school about 5 years ago and I still have swelling so it's hard to continually lift my max

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What's the point? White men will never compete on a physical level to our women as long as the blacks are around.

Us White men should be "lifting" in the library not just acquiring muscle mass.

>>135695805
Started doing this a few months ago got my skinny fat belly almost gone and have added an inch or so to my arm circumference. Also have visible lats now. Be strong white brothers

>>135707833
You can not eat mcdonalds for a day and pay for equipment at home you lazy fat fuck

>>135703486
guerilla warfare am i right

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>>135695805
Lifting and going to the gym are good, but if you get to the pic related level you're doing it wrong, at that point you become a faggot who devotes the majority of his life to maintaining that physique at the expense of other areas of self improvement.

Furthermore you put this guy in a survival situation he might flourish initially, but when he's not getting his 3500+ calories a day he will be the first to drop. Work out, stay fit, get stronger but don't make it your life.

>>135703486
damn anon you should cum in pols ass, you are the alpha pol

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>>135707372
>men can't be attractive and bald

Look bud, being bald is going to make things harder for you, that much isn't up for discussion. That being said, it's not a death sentence. There's a whole slew of attractive bald guys out there. Dwayne Johnson, Bruce Willis, Jason Statham, etc. So you have a handicap, so what? Work yourself up in other ways. Get fit, make as much money as you can, pick up some interesting hobbies or develop some skills. I started losing my hair at 18. I saw it coming a long way off and caught it much sooner than most other people noticed it, so I started lifting. I get it, but it really is all in your mindset, as cliche as it sounds. Don't give up on bettering yourself or trying to find happiness because of something so trivial as hair.

I've only been lifting for 4 months (wanted to do something productive in the summer) and I have to say it's a fucking blast. Not even vidya gives me as much pleasure anymore as lifting, it's addicting I tell you hwat.

>>135695805
You are not contributing anything to the cause. Try lifting a book some time, faggot.

>>135707681
Dude, I've seen pictures of fat fucks lose over 200 pounds so they can join the military!

It makes me think to myself, "shit I'm only 170 pounds with only a little fat around my stomach, if these guys can lose that much weight and get fit, then I should be able to in half the time."

The trick is wanting it bad enough to endure the pain in the beginning.

I'm a goddamn Anglo/Germanic/Nordic white American man! I should be able to reach my peak and not only be an example of white supremacy but set an example for others to follow.

I FUCKING WANT IT! I want to carve my body like a sculptor carves marble!

>>135708319
Look Baldo, women will never be attracted to bald (or short since I'm you're short too) men.

Just get over it already

>>135695805
Lifting & eating are so tedious tho,

>>135708319
OH YES BEING BALD IS FINE

>Additional requirement: be Jason fucking statham

>>135708670
All you have to is not be a little bald cuck. Usually when you see a bald man he's big tall strong and alpha.

>>135708529
Impossible, if they weren't the genes wouldn't get passed as much as they are. Also, appearance is much less important in men than it is for women.

>>135695805
yet ANOTHER thing that blacks are superior to whites in.

You guys just dont get it!

Black will always be superior.Its a historical fact losers.

>>135708502
You're inspiring the hell out of me bud, making me want to go back to the gym today.

You have to like the pain, you gotta go expecting to not be able to use your muscles the next day, and go the next day too.

Just don't go too far, you don't want to be a human balloon animal.

>>135708529
You're right, being bald isn't attractive. Neither is being a nigger though, so I guess things could be worse.

>>135708670
You totally missed the point. If you're bald, you can at least avoid being bald and scrawny/ fat and poor. Build yourself up. Compensate how you can. Why completely give up and let yourself be as degenerate as possible just because you lost your hair?

>>135703486
>3 hours a day
Do you have a job?
>Throw down with me
And can you dodge bullets?

>lifting
>being high IQ
pick one

>b-b-but-
120 is not high IQ

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>>135708529
Why is every anon with a BLM flag such a fucking faggot?

Even the commies are less of a faggot.

>>135708803
>Impossible, if they weren't the genes wouldn't get passed as much as they are

They are though, the average height has risen considerably in the past 200 years. Natural selection takes time. Even now we're at the point of women rivaling men in height. When it's all said and done average height will be around 6'

>>135697230
>image
holy fuck kek'd

The answer to that really depends on where you're at in your training. If you've just started a month or two ago you should be doing a beginner LP (linear progression) program like Starting Strength or StrongLifts 5x5. If you feel like you are stalling make sure you are eating enough (Rippetoe suggests 4000 kcal/day) and getting enough rest, both at night and in between sets.
If you've seen good progression on a beginner program but are starting to slow down then you may want to consider switching to an intermediate program.
I'm not really an expert, you can go ask /fit/ although they'll probably tell you something similar.

>>135707892
Hello, fellow white.

>>135708064
>>135703486
>>135707347
>>135704822
>tfw literally too smart to tolerate wasting time picking things up
I'd rather read, learn, debate, anything. What a fucking waste of time. You forgot the mention the real primary reason anyone lifts, btw: Vanity.
It's the actual exercising part that's no fun.
>tfw literally too smart to

>>135708977
studies show lifting improves brain function
now being a gyb brah is another thing

also
>that flag

>>135708936
I totally get you there. I want my body to be toned and sculpted like marble like I said. Not a beef head like Bane.

>>135708977
Can you expand on this? I personally feel my muscle gains have contributed a lot to my brain gains. You can't have a healthy body without a healthy mind.

>>135695805
Golden one
Terrible bait posting your steroid phisique from also your shill shareblue civic paganism not god example...
next time try someone more natural.

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>>135709259
>pic related

>>135703486
>Sowell, Hayek, Rand, Hitler and Nietzsche

Confirmed for posing.

If you were actually well read you'd be able to name drop properly instead of tossing out a bunch of meme philosophers.

Also what's your target heart rate for that "3 hours of cardio" that you supposedly do everyday?

>>135709055
I was talking about bald men. The height has risen due to proper nutrition, the height preference in men has been around for hundreds of thousands of years if not more. And women are not 'rivaling' men in height.

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>>135709207
Temperment goes a long ways too.

>>135709207
>too smart to know the cognitive benefits of lifting
>too smart not to be a fat fuck
>too smart to know the common guidelines are no more than 45 min, 3 times a week

>THE GOLDEN ONE

This is the same beta cuck whose girlfriend dumped him because he kept putting her on the piedestal and calling her "my fair little lady".

This is the same bitch boy who said he has been natural his entire life and anyone who uses anabolic steroids is a degenerate, but later in the same video said he will use anabolic steroids when he reaches his natural limit.

This is the same mongoloid who said that anyone who ever tries weed deserves to get shot in the head, but then said he has tried weed a couple of times but didn't like it.

This is the same gerbil who said he would be walking around the beaches of Sweden during the summer and protect Swedish women from immigrant rapists, but then made a video saying he couldn't do it because none of his friends wanted to accompany him and he was too afraid to do it alone.

This is the same gyno-titted cum guzzler who said all women should learn self-defence, but shouldn't learn how to fight because they "would use it wrongly" under mental pressure.

This is the same tit-twitching monkey who said that any man who has sex with a woman from a different ethnicity is a traitor, but moved to Ireland for a girl he met playing World of Warcraft.

This is the same donkey-man that said that all animals should be treated like humans, but then said that vegans are retarded for treating animals like humans.

This is the same live action role-player who said that any man who masturbates or has sex out of wedlock should be thrown off a cliff, but then said he’s had sex with many women.

This is the same fetal alcohol syndrome having ogre-faced gibbon that said he was bullied into depression by Muslim immigrants when he was a kid, but then said that no one ever dared to bully him in his next video.

If you need this guy to tell you what to believe and think, and you look up to him you are the same type of half-brained cunt that watches The big bang theory because the laugh track lets them know what's funny.

>>135708977
Kys right now you pathetic shit stain

>>135709254
gym brah*

>>135695805
>Protip: You really can´t.
terminally ill atm ill try later

Also if you want to attract women, don't listen to meatheads from /fit/. Women find slender men much more attractive. Do cardio and body weight exercises for definition, don't waste your time lifting.

Getting big is more of a male obsession.

>>135695805
Hey anybody here who knows his stuff? would there be any problem to lift or gain Muscle when i can't gain any weight? i probably have a Thyroid problem and probably have to take a few pills to fix it but i haven't done that yet or visited a Doctor because of it. And i wanted to know if there could be any problems

>>135695805
Makes your dick smaller. Why did zyzz die so young? What do you need to do it for? The lifestyle in and of itself is damaging

>>135697956
Ahem
>2, 3, 4
Is the absolute minimum

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>>135703893

>clogs

I chuckled.

>>135709207
Every weekend after a morning walk I go to the library and read for 8-10 hours straight both saturdays and sundays. That doesn't keep me from going to the gym 4 times a week (and right after 8 hours of work) and neither should you.

>>135709701
What makes your dick smaller?

>>135709673
>Women find slender men more attractive
Did you ever fucking go outside in your life? Or is this a nigger thing?

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>>135709675
lol but why ask here
go see a doctor

Can any chads here explain your mentality before you eat a meal? I am trying to eat more but my appetite is absolutely horrible. How do you pump yourself up to eat so much like you were born to do so? Any advice besides not being a fag

>>135695805
I lift and MGTOW. What am I?

>>135709981
Had the same problem, you need to start eating when you are not hungry. Eventually you'll be able to eat more, if you can stomach it drink 1-2l of milk/chocolate milk a day.

>>135709485

I saw a turbo manlet at the bank today... oh man i should have recorded it but it happened so fast.

The guy was claiming his account was hacked from the inside and the bank statement app doesn't work.

I'v never had an issue the 10 years iv been with this bank... this manlet was full flip out mode threatening the tellers claiming they were rude to him.

He was like an older gen z or young millennial, straight up turbo angry and the 4 female bank tellers were laughing at him as he was lashing out and berating the bank and it's employees.

>>135709981
Don't eat between meals anon. And if you are natty then there's no way you need more than 5-6 meals a day otherwise you'll blow up fast.

>>135695805
>Lift but I'm Latino
Get fucked white boy

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>tfw have a gf so I don't give a shit about lifting

>>135707968
you're retarded. my sons' mom dated a black guy before i met her.
i'm smarter, better looking, more easy going, stronger and more family oriented and dedicated to my white sons. that nog still hasn't met a woman to have kids with in 14 years and he's fat now, so his appeal to white girls is over. this is not an isolated incident. you fuckers just have so many blm/antifa faggots pouring shit down your throat and you're trying to combat it on an intellectual level over the internet than going out and finding a sexy blue eyed girl to have kids with.
their message rings true with you because "You" actually cannot compete. faggot.

>>135710129
I love me some chocolate milk, but that sounds really expensive and don't (((they))) put hormones in that shit?

>>135709884
He bought the "steroids shrink your dick" meme

>>135695805
1 reason: calisthenics.

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>>135710196
el chicANO

>>135710244
That's until your girlfriend meets Chad, buddy.

>>135710586
well but if he is naturally slim and has the face and height, he has nothing to fear

>>135710331
If you're worried about it then don't have it, having elavated test due to training probably negates some of the potential bad hormones. It's just an easy way to get 500-1500cal in your body without having to eat it - you could look at some weightgainers or make one yourself. The tip that helped me most is to eat when you are not hungry.

>>135710311
Why would you date a woman after she already dated a nigger moron

>>135695805
lifting is for insecure faggots

you dont need to like Schwarzenegger to be an Aryan alpha male

it is for insecure 80-100 iq faggots

>>135695805
Woman here.

Who the fuck is this delicious piece

>>135709500
>>135709485
>>135709778
>you only have to waste time and effort being bored 3 hours a week
But I'd rather have those 3 hours doing something with value, though. I honestly can't understand the mindset of someone expending effort to purposefully be bored out of their fucking skull. I'd almost call it a psychosis.

>>135709675
What do you mean you "may have" a Thyroid problem? If you suspect anything then just go to the doc, anon.
There's A LOT of endomorphs who can't seem to put weight. If that is your case then you need to go on a caloric surplus. A big glass of chocolate milk with 20-30 almonds in the morning works like a charm.

>>135697749
swimming is alot better imo. if you work up you have to maintain consistency so as to not look like someone who skipped leg day, whereas if you just swim you forget about all that

also in gym u only meet sweaty men but you get all kinds of females on puuru desu. I guess its a lot more entertaining in Croatia where women are actually beautiful unlike here where 90% is just mestizo halfbreeds niggin around and splashing water onto everyone who walks bye

>>135710756
yeah the OP sucked
he should said that one must exercise for health and cognitive benefits, besides muh looks (face is mlre importang anyway)

>>135710897
>exercise is a waste of time
>ignoring all its benefits according to science
typical amerifat trying to justify being a fat fuck

>>135710897
I don't get bored anon. Initially is frustrating, just like anything. But eventually you start enjoying it. In addition of all the benefits of being healthier and more attractive the mere act of strenght training also does things like fighting stress and giving you better sleep. You literally go around more relaxed and happy.

>>135710756
Not true. It helped me lose weight and get toned to the point where i have women wet with a glance. Women basically gravitate towards me like moths to a bug zapper.

Like women and their daughters are willing to share me kind of stuff.

>>135710928
High cholesterol runs in my family actually. My grandmother has it and my mom has it. I haven't been tested yet for it (I should probably) but would it get in the way of my gains or would my lifting help suppress it?

>>135710928
Ectomorph* and he's probably the typical hardgainer that thinks he eats a lot when he doesn't.

>>135709675
Start eating when you are not hungry and add easy cals to your diet. Cal dense foods (e.g. nuts) and (chocolate)milk - you're more than likely just not in a cal surplus to gain weight.

>>135711242
I've also been told that lifting helps with depression which I have.
I would LOVE to have more confidence in myself and lifting seems like the best way to do so.

>>135711327
still, I would not lift in a public gym

there are other things which makes you fit as well, like swimming for example

friend of mine is semi professionial swimmer and I respect him way more than those gym lifting faggots

>>135711404
Are you kidding? Exercise is the first thing recommended for these things. Particularly weight lifting and muscle mass increases your metabolism aiding in processing fats and cholesterol.
High blood pressure would be other thing, in wich case you need to moderate your lifts.

>>135711623
Yeah fuck going to an actual gym, I'm not paying for that shit just to struggle there and feel like I'm being judged by the regulars there.

Which is why I'm working out at home.

>>135695805
>tfw starting eating better in march
>lose a shitload of weight
>started lifting 2 weeks ago
>already seeing the gains, women smile more when talking to me
It helps that I have decent facial aesthetics but damn this ego train is crazy

>>135695805
I've got a genetic predisposition to getting kinda fat so I figured I'd start lifting to go full bearmode. Feels good not being a weak spaghetti man.

>>135710928
Well you are right but somebody once told me doing actual strong lifting that puts your body under stress while you have a Thyroid overfunction might make some problems for my heart but you are right i should go to a Doc
thank you

>>135711495
Yeah I'm eating everything i can i really never had to look for what i need to eat because i never really gain weight and I'm eating nuts right now aswell after a meal i get hungry again in 2-3 hours i can eat then aswell but really nothing happens i rarely drink milk i will try that, thank you very much man!

>>135711759
ok, then you are fine in my book

>>135710747
you wouldn't fuck any of those blacked spam chicks if you knew for a medical fact that none had any STDs?
you're truly the kind of person who is losing the race war that they are claiming doesn't exist against whites, dumb cunt. go ahead and become a trap. it's what they want.

>>135695805
Protip: If your under 6ft, anything over 180 pounds of lean muscle is retarded.

>>135711914
>i get hungry again in 2-3 hours
Eat before you get hungry

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>>135711983
if this girl fell in love with you and wanted you to nut all inside her, you wouldn't do it? weak repulsive homosexual.

>>135711577
Yes weight lifting will give you more confidence and security. The thing is if you are that kind of person you will lokely initially quit.
The first months in the gym are the hardests, as in everything. You are scrawny, small, your form sucks, you will feel like everyone is looking at you, etc... It will be a painful experience and you will feel like quitting every day.
You need to survive the first 6 months, if you manage to get past that, once you get some small gains and know your way around, it becomes easier and eventually enjoyable

>>135696792
>gymnast stronger than the powerlifter
fuck no

The gymnast can move their body and support their weight better, arguably. But definitely not "stronger"

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>>135711707
It really sounds like I have all the hallmarks of someone who would really benefit from working out regularly and building mass.

Thanks for posting this thread OP, I really needed to see a motivator like this to help encourage the new habits I'm trying to form to better myself as a white American man.

Let it be known that OP this time was not a faggot and is just looking to help other bros seek their fullest potential in themselves.

>>135711913
If you're a hairy fat man, then go full on bear mode dude!

>>135708031
What do you do for lats?

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>>135695805
>Wasting time in a gym
>Wasting money on supplements
Versus
>Working as a skilled tradesman
> Engage in normal non homoerotic life
>Have wife, kids and be strongfat

>>135711913
You and I are on the same page anon. I've never been able to go less than 12% bf even on a strict cut. On the other hand I put muscle pretty easily.

>>135697230
Problem solve it one by one

>Are you increasing the resistance in your training? Adding more weight?
>Are you getting enough rest, as in sleeping. And between workouts
>Are you eating enough protein?
>Are you eating the correct non-estrogenic diet
>Are you sure you are not getting results? Keep at it for a month and see what happens
If all of that fails
>Go test your test levels

>>135712118
I'm 5'11" and 170 pounds

Is that good or bad?

>>135712351
I'm kinda more like a shaved bear. No hair on my body but a ton on my arms and legs.
>>135712407
Funny enough until I was 21 I was lanky as fuck but then my body just went "It's time to gain mass motherfucker" so I decided it should at least be muscle mass.

>>135712120
I will try to do that
Thank you for taking the time,
Have a great day/night and Sleep well.

>>135712140
The thing is that I've attempted lifting weights in the past multiple times growing up. Could never keep at it for long.

This time feels different though, like I've grown and matured enough to know that I want it bad enough to tough it out.

Also the fact that I now know I have an addictive personality I can take advantage of it in this case.

>>135712535
Depends on what it is you're going for.

>>135712557
don't shave. there are girls that like men who look like men still.
i was punching above my weight class with several girls before i met the mother of my kids only because people are buying that asexual androgynous meme.

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>>135712358
>strongfat

Chloe Moretz is getting fucking jacked

Working out is dumb, cuz eventually the muscle turns to fat. Den u become phat

>>135703486
>Three hours of cardio
>Three martial arts
>Heavy reading
>Posts on pol

Exactly how are you helping by being unemployed at your parents' house? Or do you fit three days into one and go work as a chef at Wendy's?

>>135712879
Bro I've got a carpet on my chest and stomach, if I can sculpt my abs and chest, it'd be a pussy magnet.

Fuck those "metrosexual" faggots who shave off the gift that their God gave them.

>>135713043
bait

>>135712879
Too bad thots don't interest me senpai, and I've never met a woman who isn't some kind of whore. I'm getting strong for utility's sake, not for some quick pussy.

>>135712802
For now I'm looking to lose my excess body fat, which isn't much, and getting toned for now.

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>>135713339
I'm doing it for both. I want de pussy AND I want to be fit for the coming civil/race war.

But most importantly for the confidence boost.

>>135710830
"The Golden One" aka Latsbrah.
Also show tits plz.

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>>135707968
>what's the point?
To not be fat and or out of shape.

>>135713339
yeah. using your muscles to carry larger crates of japanese porn to your basement apartment. or to beat off multiple men at once?

>>135695805
This is now a Chad thread. Remember, SAGE goes into option field.

As for OP - i hope a free weight falls on your neck and chokes you to death.

>>135702260
link playlist fgt

Can't afford protein powder. Don't like eating much meat. Can't be bothered to track my macros. Don't like the idea of getting fat whilst bulking. Just gonna continue to be lean and slim.

>>135695805
I have a dislocated shoulder that never heals(old army injury) and when I was lifting, I never gained more that 5 lbs over the 3 years I did lift. Also, I couldn't afford to eat 8 times a day a long with all the supplements I was told to take either.

Woman here.

If you want to gain weight you need a woman to make delicious meals that you couldn't resist.

If that's unrealistic, try taking Creatine, Arginine, Citrulline and Ornithine then do your lifting. These supplements together activate growth hormones and allow you to gain lean muscle. Citrulline helps decrease fatigue and gives you the stamina to do more in a single session. It also decreases recovery time significantly so you don't need off days. One more fact about Citrulline it used to be prescient for erectile dysfunction LOL
Eat healthy fat, butter, coconut and olive oils, eggs, bacon, heavy cream, cheese. Also maintain an equal amount of protein.
That should do.

>>135714291
Option A
>>135713643
I'm more in it for the ability to give Jamal's skull a home run if I have to choose from one of those two. Shit's gonna go down here pretty soon most likely, guessing within 5 years.

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>>135714580
https://itunes.apple.com/us/playlist/80s-workout/idpl.u-AkAm8Eyt7DEyld

>>135709485
>Filename: Goblin Attacks Man

>>135715242
Less cracking Jamal's skull and more Mohammed's skull my leaf friend.

>>135715114
You sound like someone who was very ill advised. Sorry anon.

>>135709675
>stronglifts.com/5x5

there u go nig

>>135715716
Same difference, shitskin types are indistinguishable here.

I don't have the time or money to.

>>135695805
>paying to lift the iron jew

LMAO GOOD GOYIM

>>135715888
True, anybody darker than me that hasn't pledged their loyalty to America is getting a bat right to the temple or their head filled with buckshot.
That's me being merciful.

>>135715222
Supplements are a meme. I live in a 3rd world shithole where we only have access to protein powder and Creatine, along with some fatburners, and natural peeps here are just as big as in the US.

>>135715222
That's actually great advice! I'll keep this in mind!

>>135695805
I hate how the ideal lifter in the mind of normies is unobtainable naturally

>>135716219
steroids are usually legal in 3rd world shitholes

>>135716160
I feel you, about the only ones I can even tolerate here are the Sikhs and it's just because most of them keep to themselves and try not to start shit. I'm sure they'll just bail the fuck out if any fighting starts. The rest of the middle east and africa trash are going to get removed one way or another. I'm also quite the MacGyver when it comes to making weapons, and I've got more than one custom crossbow and slingshot lying around.

It's not that I want to kill anybody, but I'm certain they won't leave me any choice.

>>135709884
No i just find skinny men are hung. Fatties are small. Beefy barrel men are usually small. Even tall guys arent huge imo. Lifting does it. Then the chemicals add risks. I only believe steroids shrink ball bags

>>135716423
That's why I specified nattys senpai. It's not hard to tell who's on roids from who's not once you looked into FFMI.

>>135697230
these fucking chad memes make me laugh so much, people here have too much time and too much imagination LEL

>>135716549
It's only perception, just turn the fuck around and it'll be equally big. Plus stronger glutes equals better ramming capabilities, I thought you fags like it hard?

>>135716549
Wouldn't it make sense that a lot of lifters have a small dick because most of them are insecure men and most of insecurities about one's masculinity derive from penis size?
My point is, their dick is not small because they lift, but they lift because their dick is small.
My dick hasn't shrinked since I started lifting.

>>135716519
Sikhs and Hindu Indians are fine in my book, they hate muslims too, keep to themselves and generally work hard.

It's the fucking human trash Somalis and muslims in my town I can't fucking stand or trust worth shit.

>>135711983
Correct

Bursitis of my right ileopsoas bursa, a direct inguinal Hernia on the same side and maaaaybe a bulging L5S1 disc.

>>135717309
Oh I know, where I live is full to the brim with Somali "refugees" with 10 kids who shit up the streets and commit crime nonstop, along with plenty of islamic filth. It really sucks for the few blacks that actually want to be here. I work with a guy born in Togo who could not possibly love this country any more than he does, has a black wife from Nigeria, and raises his kids to speak proper english and respect the country, but every other black I've seen in this whole country is a piece of shit. We shouldn't even be letting them in in the first place, sure the 0.00001% who become moderately productive would benefit from it but sending them back to a third-world shithole is simply unjust and if they stay they'll probably die once nigs start noggin and shitskins start jihading.

>>135717065
Yeah a lot of people do lift because of an insecurity but that isn't necessarily penis size. I lift because I'm short lol

>>135709981
Only eat when you're hungry, then eat a lot. Forget this eat 5-6 times a day bullshit.

1) Start working out a lot, you will get hungry
2) Eat a big breakfast (pack of sausage + 4 eggs)
3) Protein shake before workout
4) Eat a huge dinner
5) Eat some more shit before bed, could be ice cream or whatever

I've been doing this for about 6 weeks, already gained a lot of muscle.

>>135703058

Do you have AIDS??

>>135720507
>Only eat when you're hungry, then eat a lot.
Bad advice to give someone that is having trouble with appetide.
>I've been doing this for about 6 weeks, already gained a lot of muscle.
No you haven't.

>>135695805
I put all my angst from being NEET into lifting. Thankfully I'm not contributing to the extinction of the white race.

>>135722371
>Bad advice to give someone that is having trouble with appetide.
But it works. The reason he is not hungry is because he is following the "dude! you have to stop and eat lunch meat 8 times a day!" advice and he is so sedentary and not used to working out. That will change fast one he starts working out.
>No you haven't.
Yes I have. I just did 150 pushups and 175 situps the other day and completed my first pullup after 2 years of not working out.

All you need to do is eat when you're hungry but eat a lot. All of this "force yourself to eat all day bro!" advice is pure BS.

>>135695805
I got back into it about two weeks ago and haven't missed a workout sense. Feels good anon.

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>>135705414
>Zyzz brah
death anniversary this Saturday brahs

>>135722977
>But it works. The reason he is not hungry is because he is following the "dude! you have to stop and eat lunch meat 8 times a day!" advice and he is so sedentary and not used to working out. That will change fast one he starts working out.
You're basically just saying 'just eat more bro' which he knows and isn't working. You're also assuming that he doesn't work out yet.
>Yes I have. I just did 150 pushups and 175 situps the other day and completed my first pullup after 2 years of not working out.
What? That is barely working out and how can you not even do a couple of pullups.
>All you need to do is eat when you're hungry but eat a lot. All of this "force yourself to eat all day bro!" advice is pure BS.
Which isn't working for him. And the advice to eat when you're not hungry is not bullshit, how is it bullshit if you're going to push more cal is instead of waiting for his normal appetide that isn't working for him?

>>135695805
>lifting to get women
you're doing it wrong

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>>135712139
No.

>day of the rope can't come soon enough

You've got to love the pathetic excuses people come up with.

>I don't have time!
>Tfw too smart to lift
>I don't want to get too big!

Absolutely disgusting. The benefits of being strong and healthy are myriad and well documented. You're just fooling yourself if you think that you are "above" lifting and working out.

>>135724674
>I don't want to get too big!
this is the best meme
You can not and WILL NOT get big if you do not eat big

>>135695805
I've lost count of the number of women I've fucked (somewhere between 75 and 90) and I carry a .357 snub with me every where I go, so I'm not overly concerned with getting my ass kicked. Never lifted a day in my life.

I can see why short guys or ugly dudes work out, but there's really no reason for me to.

>>135709472
I agree, you can tell when people actually read because they reference Ricardo, Mill, Sartre, Sen, etc.

>>135695805
liftwaffe all day. whats the best bang for your buck estrogen blocker??

>>135725276
>>135709472

>Not fanatically reading Evola and Mishima

Never gonna make it.

>>135725337

Super Male Vitality available on the Infowars online store. Available now with NO SHIPPING COSTS.

5'10, 180lb, 29 years old. Natural, no supplements except creatine.

AMA about how to get strong and ripped.

> in b4 5'10 manlet

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5'10, 180lb, 29 years old. Natural, no supplements except creatine.

AMA about how to get strong and ripped.

>
> in b4 5'10 manlet
>

>>135697230
>Will die if BAC goes under 1%

These Chad comics always kill me

>>135726961
lol manlet

>>135726961
im mirin brah good work

>>135726872

hahahahaha i was those stats in high school. 30 year old 6ft 250lb. come get picked up and thrown on your head

>>135727314
post a picture fatass

>>135726961
Were you always decent or did you decide one day to bulk up? If the latter, how long did it take you and how many hours a day do you work out?

Maybe someone in this thread can help me. I have been trying to gain bulk on my body specifically in my arms for over a year, I eat three meals a day and also snacks , No matter what I do i cant seem to gain "bulk in my arms and even if i lift heavy it only cuts down on my gains, its like no matter what i do i CANNOT gain bulk in my arms. Just to let you know i am a skinny person and the only gains i get is in my stomach when i eat , whether its small meals or big meals. thanks for any help.

>>135727314
Wow you are bigger than him and as a result weigh more. congrats

>>135727402

youre probably 510 in shoes. you look more 59. no traps, no back, definitely no legs NO forearms. youre in ok shape. nothing to flex about

>>135727469
lift more eat more

>>135716887
You do make a half decent argument. Are you trying to tell me youre both ripped and hung without losing your mind like a fucken weirdo? Come. Let me sit on your lap

I started lifting around age 16, and was relatively weak until then. I haven't been consistent in the ensuing 13 years by any means, but I've always had varying degrees of visible abs and every year I go through one or two periods of a few months where I workout with high intensity every day (whether that's lifting or tennis or some other high intensity activity). I'd say I'm naturally a mesomorph which helps a lot. My body responds very quickly to exercise and lifting.

>>135727503
to be fair the formula is approximately 6lb per inch, so to have a roughly equivalent build to mine he would have to be about 192lb. So if he's 250 then he's either a Lesnar-tier beast or just a fat fuck who thinks being heavy makes him athletic or strong.

what is wrong with your neck? are you girrafe?

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>>135727724
>fag calls me a weirdo
I'm telling you that it is only the perception of being bigger due to contrast.

>>135703058
Pics. Also dick pics. For science.

>>135727929

was a reply to

>>135727407

>>135728636
you need to start dead lifting and doing wide grip pull downs. maybe some rows later

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>>135727563

> says 'no back' despite photo being front picture. pic related.

> makes petty swipe at my height

> still hasnt posted a picture of his fat weak body

>>135728445
I get ya. And nah, mang. I called you the opposite of one :)

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>>135727563

> no forearms

> still waiting to see your fat ass

>>135729352
Holy shit shut the fuck up you arrogant pre-teen. Nobody cares about you, let alone is impressed with your middling gym-rat body. Any dumb Chad with 6 hours free a week could achieve that result.

lifting isn't athletic. do you see boxers with giant muscles? no.

>>135726961
What's your diet?

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I've never once saw a 8-10 girl with an overly muscled man

literally never.

its ALWAYS 7-8 bar skanks and dancers.

tldr you're fucking retarded

>>135729083
my friend, I do wide grip pulldowns, wide grip pullups, and rows nearly every single day. Currently 10x200lb on the lat pulldown machine, 16 wide grip pullups (bodyweight), 12x200 on the seated row machine. Cheers.

>>135726961
manlet

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>>135729564

>>135729533

> anonymous nobody says some meaningless words without having the balls to post his own picture up for criticism

>>135729645
What do you eat?

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>>135729922
post your dick then we can talk but right now i think i would let you invade my anus

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This is me, anons. 6' 2" around 200lbs. This is a pretty flattering photo with good lighting, keep in mind.

I only use kettlebells and do bodyweight exercises. I supplement with creatine.

I think I look good with my shirt off, but with clothes on, I look like a DYEL. I think the issue is my long frame and limbs, and shoulder width.

Is there a way I can pack some more lean mass onto my frame while sticking to kettlebells? I've got a 45lb'er and two 60lb'ers. I do lots of double front squats, clean and presses, rows.

Help me, anon, I'm trying!

>>135696112
How was life without muscles? Were you unable to move at all? Did your parents have to care for you at all times? What sorta doctors were you seeing that allowed you to grow muscles?

>>135729922
>implying my body is relevant to my point.
You are desperately searching for an excuse to dismiss my accurate statement that your body is nothing to be gloating about (especially at fucking TWENTY NINE years old).

Get over yourself you tosspot. Go who're yourself out for attention on /soc/, that's what it's for.

>>135729575
nothing super rigorous, but my go-to breakfast is 3 strips of bacon and 3 eggs, with some kind of carb - either potatoes/hash browns or bread. Lunch is usually some kind of sandwich. Dinner is usually some variant of chicken/vegetables/rice but I'm pretty flexible about it all. The only principle I'd say I adhere to pretty strictly is to always have some significant source of protein in every meal. I do eat snacks in between meals; a fair bit of fruit and some junk food here and there. Fair bit of pizza, fast food, and ice cream in my diet. Very little soda and almost no alcohol. In general, I gravitate towards high-fat, low-sugar options.

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>>135729760

>>135730055
http://imgur.com/a/tY0eM

I missed you <3

I dont gym anymore but im 175 5'11 and deadlifted 450 when i was 21 at 155 lbs so fuck this thread

>>135730090

Solid frame. You could pack a lot of muscle on there and look positively beastly. Would probably take 3-5 years to near the limit.

>>135726961
>wearing underwear
>still censoring crotch
dicklet confirmed

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Who #liftwaffe here?

>>135730123

> I'm fat and bitter
> your body is totally unimpressive, disregard the various people in this thread saying otherwise and asking about your diet
> my being fat has nothing to do with any of this
> dont feel good about yourself
> I hate my life

>>135730352
nice try but I'm not going to show you my penis

>>135730329
Can I do that with kettlebells, like I'm doing now? Or do I have to upgrade to hypertrophy bodybuilding workouts?

>>135697230
What kind of faggotry is that, you just add weight and push it up until you gain stregth. It is really that simple, if you don't think so you are just a fucking pussy.

everyone I know who lifts is self conscious as fuck, feels the need to be vegan level tell you that they are fit when we are out somewhere grabbing food

I lift and I'm confident and attractive enough that I generally attract women everywhere I go. If there's a party with single women by the end of the night at least one can be guaranteed to hit on me or just sloppily tell me I'm hot.

The problem is literally 100% of white women are complete trash and not marriage material in my experience.

>>135730476
are you homo fags gonna spam this shit because you wanna see man cock?

>>135730550
Don't flatter yourself dicklet. You're on 4chan too so there's no point pretending you're more than what we all know you are - at best a cocoon-mode transplant from /r9k/. You're a twenty-nine year old still playing the social status game on the internet, presumably because you lost it in real life.

You're right about one thing: I do hate one aspect of my life. I'm a gay """""twink""""" (for want of a better word) with a massive boner for muscled guys. You cannot conceive how fucking annoying it is to listen to guys like you go on and on and on and on and on about how fucking "great" you are. I know a fucktonne about the process of muscle growth and I know for a fact that a body like yours is not a significant achievement, just a result of the investment of time. Literally anyone could look like you do if they had the time to fritter away on it and the motivation to do so.

Call me when you've got heavyweight bodybuilder size, because THAT actually requires some sacrifice - not just a few afternoons after work spent at the gym instead of in front of the TV.

>>135731124
>The problem is literally 100% of white women are complete trash and not marriage material in my experience.
sad but true

>>135730959
yep. vast majority of dudes at gym are sent there by their therapists. incels and mental midgets on copious amounts of heart busting powder.

>>135727591

eating more only makes my stomach bigger, i cant lift anymore since i have no bulk im too skinny, i find it very hard to gain weight, i only get it in my stomach. any ideas?

>>135731217

LOL

1) I have no idea what cocoon-mode is
2) I have no idea what r9k is
3) anonymously posting a body picture in a thread about lifting = playing a social status game on the internet lol what
4) I have absolutely no desire to look like a "heavyweight bodybuilder", I work out primarily to be good at the sports I play and to look good, not to build an 'impressive amount of muscle' when compared with dedicated bodybuilders.

cheers.

>>135731334
Lift more weights and eat lots of food

>>135731217
Jesus Christ you're a raging faggot. Just shut the fuck up already and go work out your insecurities

>>135731334
you need to do physical labor, ideally involving your whole body. if you have access to an apartment building stair case, carry a 20-40lb weight (whatever is reasonable based on your strength/endurance level) up the stairs repeatedly until you are exhausted. Do this as many times per week as you are physically able. I promise you your appetite will skyrocket.

>>135731507

any idea what my diet should consist of? i eat eggs every morning, turkey for lunch and grilled chicken for dinner

Making money and having money makes you both even more attractive and more confident. Exercise for health only you vapid cunts.

>>135731321
Average composition of a gym:
70% middle-aged women on the machines
15% chads who are doing it because it's the chad thing to do and who will never achieve significant results
5% super-chads who are insecure and derive their confidence from their gym work (these people are the most likely to achieve significant results)
5% dumb-as-rocks who know that lifting heavy things is their life's calling and plan to become personal trainers
5% ghosts who only turn up between midnight and 4am who would be the kinds of people satirised in a "virgin lift/chad lift" meme.

There will also be trace amounts of transient exercisers who won't last more than a month, some super-duper old people, and the ever-elusive normal person.

The more you know.

>>135731484
>lying on the internet
Go back to /r9k/ you wanker.

>I work out primarily to be good at the sports I play and to look good, not to build an 'impressive amount of muscle' when compared with dedicated bodybuilders.
Then why are you trying to pretend you've achieved anything impressive when you yourself admit that all you've really done is built an averagely-fit physique as a result of doing the least possible amount of work that you could possibly do and still be considered someone who works out?

You look alright, senpai. I wouldn't fug you unless I was both drunk and horny (you're a bit small for my usual tastes) but I'm hardly normal. Be proud that you're not a fat-as-fatass, sure. But don't subject us to your arrogant chadposting and then wonder why everyone thinks you're a bit of a dick. Or dicklet, as the case may be.

>>135731607
>Jesus Christ you're a raging faggot.
:)

>Just shut the fuck up already and go work out your insecurities
I'm not sure if you intended for that to be a pun, but either way it's pretty good.

>>135731607
You gotten hard yet breh. All swole in the benis, like?
>>135730653
A shame. Based germanbro used imgur. I hope you guys are restoring so you can compete and stack up to him

>>135731717
5 eggs
1.5x-2.0x your turkey intake and make sure theres a fair bit of carbs in your lunch
1.5-2.0x your chicken intake and again make sure theres lots of fat in your dinner

>lifting like an absolute rat
Kill yourself, you're not strong if you lift weights, you want to actually get strong you do labor intensive work
You're quite clearly a narcissistic vein faggot

>>135730156
Good stuff. I dropped soda and sugar out of my diet, unless it's from fruit or honey. You pretty much have the same diet as me, which is reassuring. I'm 39 and in good shape (won't post pics, werk fer guv). I do drink beer regularly, but cutting out sugar and eating home cooked meals was a massive game changer in my fitness. Fuck the FDA, fad diets and the fucking food pyramid.

>>135695805
It amazes me that you have to remind grown men that they have to work out. This is just common sense to me.
Men must be computers with muscles, no exceptions.

Post your results.

My BW is 93

My record in powerlifting is 220/150/250

>>135697749
>Being a waternigger
you do know it's horrible for your skin right?

>>135732029
>Kill yourself, you're not strong if you lift weights, you want to actually get strong you do labor intensive work
This meme is wrong.

Strength training off all types translates well into virtually any strength-related task. Freeweights lifting translates best obviously, but machines work as well.

Nobody is ever going to lift an engine block anyway. People who actually work in labour-intensive jobs use hoists and jacks because a job that requires you to be able to deadlift 250kg is not a job that everyone can do, and that's bad from an employer standpoint. Better to buy a hydraulic lift and not have to pay out for worker's comp when Joe Blogs blows out his spine.

>>135700662
Current cultural climate of the west makes being a gymfag a terrible idea
Most turn to sucking dick or falling for nigger/Jewish memes of body perception of woman preference(ie: either muh thicc or muh muscle gf who I wish had a dick because I'm a homo)

I'm in the process of becoming /fit/ but I also recognize the importance of being /fa/, not a fag /fa/, but a respectable man /fa/. The worst thing about this is that I live in this hell hole called brazil and every season the temperature is high and I have no idea what to wear

>>135731824

> everybody who exercises at the gym is deficient in some way
> normal people don't go to the gym so their presence is highly unusual
> this is why it's ok that I'm fat

>>135732382
>> normal people don't go to the gym so their presence is highly unusual
Nigger I just said 70% of people who go to the gym are normal middle-aged women.

Are you unable to fucking read?

I thought you were super-chad, but maybe you're just dumb-as-rocks.

That's okay though because that's also my fetish. Not, like, mentally retarded people, but just people who are not sharp.

>>135731217
4chan is a Chad board now. Your life choice offers nothing but death, you are a genetic dead end. Nobody cares what annoys you while you sit around waiting to be the bipedal manifestation of a paper towel.

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1MB, 680x680px

>>135732482
4CHAN WILL NEVER BE A CHAD BOARD SO LONG AS I DRAW BREATH.

REEEEEEEEEEEEE

>>135697336
>only insecure people lift

Lifting makes me feel good. I'm still an ugly unemployed loser but since I started strength training I feel good every day.

>>135696792
Yeah, except exercise, cardio and strength, increases the oxygen levels in your blood, which slows down the deterioration of your IQ, so yeah, "muh gains".

>>135732888
Not to mention that lifting is one of the healthiest forms of exercise (when done properly).

A gentle lifting routine will tire you out more and yield better results than something as ubiquitous as running, and it burns more calories if you do it right. Functional strength is useful all the time in everyday.

Of course, you should really do both. 1 hour running, 1 hour of bodyweight strength graduating to compound lifts every other day, will keep you healthy pretty much your entire life so long as you don't eat garbage.

>>135704562
Why can't you practice discipline in any other department? If you want to be an artist you need discipline. If you want to be a scientist you also need discipline. You build up this discipline along the way. Lifting is nothing more than a hobby.

>>135733106
it's also vastly better for your joints than running; in fact, when done properly, it strengthens your joints rather than damaging them.

I try to do either 1 hour of high-intensity full-body lifting or 2 hours of tennis every day.

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No excuses, kids.

>>135733110
I think has something to do with physical pain on demand, and the ability to see actual results in an intimate, personal way from this pain. You can suffer for those other things, fail and quit. Working out reminds you can suffer and still persevere.

>>135733644
it also teaches you that something that requires an enormous amount of aggregate effort can be split up into small bits of effort that are completely manageable. And that if you simply put in this effort consistently, you will see results, pretty much without fail.

It's no coincidence that men who lift are more likely to be right wing.

>>135733350
Correct. Fastest way to fuck your body is to run on the pavement unless you're wearing $300 athletic shoes. It's especially insidious when fat people are told to start running, because they will fuck up their legs even faster because the stress involved is much greater. Fat people should be swimming, or even better they should just go for gentle walks while controlling their weight with diet.

I usually just walk my dog around (he's a Malamute, so it's a lot of walking every morning and night) and do a pretty simple routine of compound lifts every other day. I used to be big into lifting but I just can't bring myself to eat that much fucking food and you need to take steroids to get anywhere anyway - it's just too much of a sacrifice.

>>135733110
>>135733644
Working out requires a unique kind of discipline. It's not more valuable than other kinds of discipline but I don't think it's comparable with the discipline of an artist of a musician either. I think that unlike practicing an instrument or doing a drawing it's not just "boring" or monotonous, but downright really fucking unpleasant. I fucking hate doing squats and they're the exercise I skip the most in a way that I don't hate sitting down and learning by rote the clause codes for Legal Aid grants, which requires no less discipline.

>>135732382
Any opinion on stronglifts 5x5?

>>135733106
Running is great if done at high intensity. Sprints burn fat all day and build muscle. My wife does ultra running and is actually pretty accomplished at it and she will work sprints into her last day of training for week. Running is for broads in my opinion, but I love me some sprints.

>>135734051
It doesn't matter what you do so long as you do it consistently, regularly increase the amount you lift (if you successfully manage to complete a set, you need to increase the weight next time), do big compound lifts, and eat a calorie surplus.

Worry about workout regimes after you've been working out for 6-8 months.

It's not worth doing a split until you're into year 2.

>>135733915
This is why I use a rowing machine. Very easy on the joints and a great workout.