/SIG/ Self Improvement General

i lifted some weights and shitposted here for a bit, i think shitposting helps my mental acuity so it counts

Laundry

I took my piss jugs to the dump.

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>>135571027
Stop buying super-market meals and try to grow your own vegetables that aren't infected with pesticides and plastics. Healthy and economic, aswell as peaceful. Till the soil like your great grandfather did.

https://www.youtube.com/watch?v=VHVhJ7iC8vM

I spent six hours shitposting on /pol.

i live in a rural area with no gym. i have a 25 pound adjustable dumbbell, a door pullup bar thing, and a treadmill. what kind of workout routine can i do with this stuff?

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>>135571027

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>>135571027
Remember, you don't need all the latest work-out equipment, supplements or drugs to get a naturally fit look. All you need is natural movement and you'll achieve the body you're MEANT to have as the Homo-Sapien male. You have a tiled floor? Jump from one end to the other. A fence outside? Climb over. You have a lot of work on your computer? Put it on a shelf so you have to stand and thus better your posture.

https://www.youtube.com/watch?v=ac69tCjjrR8

>>135571896
do squats and jog

its all you need to do

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>>135571027
Set goals for yourself aswell. See if you can lift sandbags that weigh up to 80kgs eventually. Carry it on your shoulders, throw it as far as you can, attempt to eventually lift it with nothing but a single grip. Get used to being able to punch something aswell. Do NOT be a limp wristed fageutte who would cry if he gets hit. Be able to defend yourself.

https://www.youtube.com/watch?v=BX_ZX4DLj20

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>have been NEET for the past 6 years
>started training at a new job last week, have my first day(s) off today and tomorrow
>feel confident because I'm making money and being (((productive))) again, even if I'm working for a jew company that's perpetuating degeneracy (AT&T)
>work 35-40h a week, between 15:30-23:00
>don't have any time to walk my doggo or go to the gym in between sleeping and work
>trying to get used to not having the luxury of keeping my time for myself
>trying to get used to measuring my life in minutes, not days/weeks
I guess this is a blogpost but basically I'm wondering if anyone has been in the situation I'm in and how did they cope with it?

My "regular work schedule" after training will be from 11:30-20:00 but I still feel like I "wont have time" for the gym since I like to get that 8H of sleep and do autistic shit at home but the gym I go to closes around 8-9pm.

i went to the gym and did some workout. regular squats with a barbell, leg extension, romanian deadlifts AAAAND ofcourse calf raises. next up is chest or chest+back

>>135573566
This looks neat, it's like a squat/deadlift you can do anywhere

I'm losing hope, fellas. Can someone please drop me a whitepill or two?

>>135571027
I highly recommend nofap as part of any self improvement routine also.

>>135571639
fuck i still have to do that

>>135571027

no fap + no alcohol...

holy shit you would not believe

>>135573898
Get up at 8 in the morning, have breakfast and go for a jog with your doggo for half an hour. When you're back at 9:00, do other work-outs. At 9:30, shower and get dressed for work. At 10:00, make and then have an early lunch. At 11:00 be on your way to work.

If you get back from work at 20:30. Make and have dinner and do whatever until about 23:30 when you should brush your teeth and be off to bed.

The time between 20:30 and 23:30 can alternatively be used for dates with any girls you manage to ask out.

Hope this helps.

>>135571027
How do I deal with my lack of desire to progress in a corporate environment that I find completely unfulfilling?

>>135573898
find time to walk your dog anon

dont be a nigger

>>135574951
I can say /nofap/ is NOT a meme. It doesn't give you super powers but man, after going 3 weeks your head just feels instantly clearer in a way, you have more energy (not super human, but a noticeable difference) and are more confident.

>>135571027
Read the Truth Contest website, everyone should look into it if you are seeking the truth about life.

>>135572441
Fuck off with this bro-tier retard shit.

>>135575520
Clearer mind is the biggest difference I noticed.
It's like the constant fogginess has now been lifted and I can think quicker.

>>135571027
>all this text
just a spook kid

>>135571896
Check out the recommended routine from bodyweightfitness on plebbit.

>>135575377
find a new job, there are infact jobs that take place outside of an office environment that still pay well

>>135571027
did aerobic and anaerobic exercise early in the morning and hopefully later read some book if I can control my urge to masturbate.

>>135575520
not rocket science if quit concentrating dopamine into all your faps the now re-available supply is distributed over every other pleasurable experience you have

belief me

>>135575520
>3 weeks

Wait until you get to 6 months.
You will become a mad man.
I'll looking forward to seeing if I get more animalistic.

>>135572450

I've been doing the standing desk meme for about 18 months.

>>135575520
How do you guys even manage to go for 3 weeks? I never got further than 6 days and I was constantly horny.

>>135573898
i do not know what do you mean by autistic shit but i carry around my phone with earphones to listen to yt videos or audiobooks whenever i can (gym, chores, driving- carefull with that), i also carry around a book or e book reading device so you can utillise when you are waiting in a public place etc.

>>135576089
>i also carry around a book or e book reading device so you can utillise when you are waiting in a public place etc.
sorry for retarded english but you probably get the meaning of this. I should fall asleep by now.

>>135576071
By not being a grotty Frenchman.

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>biked to boxing class first thing in the morning
>relaxed a bit
>read some of a biography on Joseph Stalin
>walked the grocery store and bought healthy food
>tidied my apartment
>relaxing again now

inb4 >>>> /fit/. Self-improvement and taking care of oneself is incredibly important in order to make any sort of positive change in the world.

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Bump

>>135574734
>Tired of the black pill but don't want to be as disappointed with everything when the white pill innevitably fails

>>135574734
The worse things seem to you the worse they seem to other people too, everyone has a threshold. Those with a higher tolerance to degeneracy are also the ones with more pent up hatred to vent when they do finally boil over.

Things will get worse before they get better but it's inevitable that they will get better, you just have to be ready when the time comes.

>>135576071
Every time you get horny just do 20 push-ups and go for a jog. Also top watching porn all-together.

>>135576292
I'm from Belgium, but have a French phone plan because it is about 15 times cheaper.

>>135575619
why are you faggots spamming this shit everywhere, I read through a 1 retarded chapter of this rhetoric, its weird and jumps from one topic to another, weird links w/o any logic

>>135576068
Any benefits so far?

>>135572450
That brachioradialis looks a bit off to me.

>>135571813
I'm growing a lot of stuff this year. Not enough, but more than ever. What about winter months? What do you bros who deal with cold winters do? I was thinking about building a small greenhouse or hydroponics. Can't decide.

>>135576524
I actually did something similar to what you recommend, but still failed. I think I'm addicted, but I'll just keep trying.

>>135576879
Are you just doing it at this point to pacify yourself?

>>135572441
Chart literally has the same things in both sections, more than once. And some of it is bad, impractical advice.

>>135576879
If you really can't resist at least try to space it out for a week at least and stop doing it to porn which funds the Jew. Your imagination or hentai is better. Rule of thumb about fapping mediums :

Drawing your own hentai>imagination >hentai>3D porn

>>135575520

Not masturbating sometimes has negative effects for me. It seems like I need to masturbate the correct amount, not more, not less.

>>135576700
I can sleep a lot better from it, less fatigued in general desu. I feel more "game" all the time. I think it's mostly psychological, but there may be the physical benefits like cardiovascular health and other things, it's hard to determine though.

>>135577354
Ofc not fapping or getting a gf is even better but it seems you're having a bit of a tough time.

While not explicitly lifting weights, I'm just figuring out finances. Looking into stocks, buying silver, even looking into doomsday prepping.
>inb4 paranoid factor
Even if disaster were never to strike, its good to have SOME sense of security and self-preparation. Moving forward, I'm looking into hapkido classes and improv classes. The latter more likely to happen in the near future, and to help me be an actor. Here's hoping I can be the next generation's Mel Gibson.

>>135577364
You're either a shill or retarded

>>135576700

After a few days I could stand up indefinitely without tiring, but that's all.

>>135577478
Nothing wrong with that, I'm buying a remote farm in Namibia myself for the coming happening.

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>>135577364

>>135577617

I started masturbating at age 5 and used prone masturbation exclusively for almost 20 years, so my experience probably isn't standard.

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>>135577825
>Masturbating at 5

>>135571027
To all the nofappers : Find a gf and your urge is gone. Even though my girl doesn't let me hit every day I feel like masturbation is just beyond me now.

>>135577060
No, I actually want to stop.
>>135577354
I might just do a few weeks of fapping without the porn. Thanks man.

>>135578152
Can confirm. Though I'm not sure if masturbation can still an food to cycle out the bad semen and keep you fresh for sex. Not sure if shylock shenanigans or surefire hygiene trick.

>>135578179
If you want to stop, then why are you still doing it? Try to figure out what's triggering you to want to watch porn and fap.

>>135575126
This does kind of help, now I just have to survive through 3 more weeks of my training schedule. Thanks, anon

>>135576089
>>135576243
Well I just meant more or less shitposting on 4chan at home in my bedroom or reading books/watching documentaries.

I might start looking into audiobooks but I've always enjoyed reading so I'll probably just take your advice and carry my tablet around with me a bit more or something

Currently doing an engineering course I'm not interested in. I'm looking to start my own business after I finish so I can be independent and separate myself from normals. Haven't got any good ideas yet.

I've also started to read seriously for the first time in my life and might start scoping out some gyms.

>>135576872
greenhaus

>>135576872
Greenhouse is much easier to set up, but depending on how bad the weather is and what you're growing you're going to have to heat it somehow. The guys I know that are really into it usually pick up a cheap stove.

>>135578346
We use a pill

>>135577825
nigga wtf first time I jacked it was at fucking 14 by accident

>>135578508
>>135578704
thanks guise

>>135578897
Damn. Feel sorry that you have to use that in order to get it up.

>>135578462
Can you change majors into something that interests you?

Also, your business idea doesn't have to be unique to be viable. Try to find something your local community lacks.

>>135579042

I found out by accident as well. I was getting random erections too at that age, when I see others talking about their 'first erection' in their teens.

>>135579112
I mean an birth control you mong I'm 20 fuck you mean I won't be able to raise it

>>135571027
Lifted and progressed on my readings.

>>135571027
Did some kegel exercises and smoked a lot of cigarettes.

>>135571027
I went to my first day of work at a new job. Feel like hanging myself

>>135574951
I tried with this.

No fap lasted two days. No booze lasted half a day.

>>135579339
Tounge in cheek banter, look it up. Though you'd tie the fallopian tubes and be done with it.

>>135578444
Nice digits.
I try not to fap, but after just a few days I have nothing but sex on my mind. It's almost untenable. I'll try to hold on, since everyone says it gets better after a while.

Are kegels exercises recommended?
What benefit do they provide?

>>135579803

Just masturbate without porn.

>>135580047
Better and longer lasting erections, longer lasting intercourse.

Jogged with the pup this morning, got back and cut a few trees down on my moms property and got them neat so they're ready to be split. Another late jog, and now I'm shitposting and doing some research and playing with a medicine ball. Guess I should start lifting too, need a bench.

>>135572441
this is almost as retarded as keto

>>135580145
Yeah, that's what I was planning on doing.
>>135580047
What >>135580243 said, don't forget to do kegels and reverse kegels (not just one of the two).

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no fap is the hardest fucking thing ever.
I literally fapped about 8 times this weekend. Not really trying lately but in the past the best I could do was 14 days...

To succeed I think I would pretty much have to cut out all internet and tv. Pol has plenty of sexual "triggers", would for sure have to go.
Or at least disable iamges

>>135580464

What is your problem with it?

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>>135571027
/SIG/ HEIL

>>135580856
Force yourself into social situations and public areas. Then try not to jerk it in the library and etc.

Sex drive is healthy. Porn addiction is not.

I feel the nofap is bringing it within a reasonable amount, not cutting it completely. Two-three times a week seems reasonable, two-three times a day (guilty) is not.

>>135581539
dude wtf I never said I jerked off in a library that's just weird. I'm a civilized human being, I jerk off within the comfort of my home

>>135581734
The point of the 90 day (or more) threshold is to re-balance your physiology and psychology after porn addiction.

Later you can fap if you want, but that's not the point. The point is to unfuck your brain.

>>135571027
I'm trying to break out of depression by being /fit/ and reading/learning.

But it's not helping all too much.

>>135581816
That's why I said to go out in public places and force yourself to do other things, it helps break the habit. The library thing was attempted humor,sry am autist.

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>>135571027
Finished up the following lecture by Mark Passio. Also read a section of Morals and Dogma by Albert Pike and a section of Introduction to Magic by Julius Evola. The only way we can have the society we want is if we have people that have the wisdom to act in the correct way. I don't know if we will make it in my lifetime but everyone has to start somewhere.

https://www.youtube.com/watch?v=dIEemKcy-4E

>>135582433
>8 hours of words

>>135571027
I did a good hard judo workout. Physical stuff I'm covered - I teach judo for a living. My problem currently is finances and getting organized. Later on after I walk my dog I'm going to do some bookkeeping.

Love these self improvement threads btw thank you anon.

>>135571639
>tfw i know what you're talking about
i keep putting off dumping my bottles

it always feels like you're doing something criminal throwing grocery bags in the dumpster at like 3 AM behind some store

Doing nofap, 2 months in, I stopped getting erections about 2 weeks ago. Feel dead . Feels bad man. I watched alot of porn . Also eating healthier . Trying not to eat out as much. Got a job at a factory lift heavy shit. Feel like I'm getting stronger.
When I get back to home. I'm gonna shop at farmers markets. Find something good. Maybe grow too. Trying to figure out how to unfuck my water.
Might buy some super male vitality and brain force . Don't know if it's a scam tho

>>135571027
I need to really start losing weight. What should i focus on first? Weights, cardio?
I know its a combination of things and at the end of the day its all about discipline.

>>135584979
Read Dave Ramsay anon.