>2017 >still eating (((sugar)))

Fuck you (((sugar))) tastes good

>>135566982
happy, non questioning, dumbfounded goy, exhibit A

There's sugar in literally everything.

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>>135566982
good goy

>>135566357
>soda

I haven't drunk any of those brands for 10 years now.
In fact, whenever I even think of or smell one of these soda cans, I get a gag reflex because of how awful it tastes.

>>135566357
Sugary fizzy drinks never quench your thirtst, they do quite the oppossite making you want to buy and drink more.
Sugar, aspertame, and all that crap they put in them is the equivalent of propaganda on tee vee, how most of the population is unaware that it is bad for them but they still blindly watch.
start drinking cold water, fucking good shit

>>135566357
Why is one of them upside down? Why only one?

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>>135566357
None of those have any sugar in them. Sugar is fine.

The high fructose jew is what you need to worry about.

>>135566982
This. Only socialists and atheists hate dietary freedom enough to cut all-American sugar out of their diet. If you're not enough of a patriot to drink sodas and support American corporations in the process then you should get off /pol/.

>>135567461
good goy

>>135567212
Ya, about the same here. Been off soda for years now and a couple of months ago I took a sip of one since it was only thing they had out in 100 degree weather while I was working. I don't see how I use to drink 5-6 a day. Could taste the carbonation and shit, never again.

>>135566982
Fruit is nature's candy

>>135567365
Your so fucking stupid. Sugar kills just as well as HFCS, but why would I expect the average burger on pol to understand that?

>>135566357
>drinking the (((sugar))) jew
>using the (((internet))) jew
>driving the (((engine))) jew
>breathing the (((oxygen))) jew

>>135566982
it only tastes good if you're addicted

>>135567461
Bye guys

>>135568020

Corn is literally cancer

>>135567461

>Getting cucked by a corn byproduct

>>135567161
This
>just got back from the store
>wanted to buy granola
>wanted it without sugar
>looked at 30 different kinds
>couldn't find any without some kind of sweetener

>>135568162
As with tobacco, and all the other shit they need you to be ADDICTED TO, for them to continue making money

>>135569100
Make your own granola faggot

Only way to avoid processed sugar is to make the shit yourself. It's 2017 and I need to explain this?

>>135566357

Just remember that bread and carbs are sugar as well.

>>135568238
Quic, better use corn fields for ethanol only instead!!

>>135566357
>2017
>trying to dictate what I eat

>>135569558
>eat
>soda
you must be a nigger

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Who /keto/ here? Ever since I started, never had a single sugar craving, not to mention the hunger is much easier to manage.
>>135567161
nigger

>>135569803
you never ate soda before ...Europeans

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>>135569803

>>135566982
its the 1st world uma delicia

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>>135570012

>>135569470
Remember that bread and pasta can either be simple or complex carbs whereas soda is always a simple carb

what's the difference between sugar and carbs? oh wait they both turn into the same fucking thing when digested

>>135570321
Except, processed sugar spikes your insulin, which leads to all sorts of nasty diseases in the long run. Some carbs aren't as bad. Fiber is a carb too, and it is essential for you.

>>135570493
carbs also spike your insulin just as much, fiber isn't a carb it's fiber, 99% of health food is placebo

>>135569918
not keto, but changed my diet to less sugar and healthier in general. If I have a craving for something sweet I'll just have some fruit.
Soda is absolute cancer.

>>135566357
Ive fallen head over shoulders for the soda jew
Help

I only like Pibb Xtra

>>135566357
Only one I will drink is Yoohoo. Thankfully you can't find it anywhere near where I live.

>>135570632
>carbs also spike your insulin just as much
Depends on the carb. Some are metabolized more slowly than the others, which makes you sated for longer and doesn't lead to drastic insulin changes.
> fiber isn't a carb it's fiber
It is, it just isn't digested by your body. Ever read product labels? Net carbs and fiber, both under carbohydrates.

i fucking hate being fat
i exercise every fucking day, only for it to be thwarted by my cookie addiction

i just fucking love chips a hoi and literally eat an entire box or 2 a day, my body craves chips a hoi and i need it to stop

help /pol/

>>135570632
>carbs also spike your insulin just as much
what carb does this? a bowl of rice or sweet potato will spike insulin but it will be slow to digest. sugar spikes it very quickly

hmm, I wonder who could be trying so hard to convince white people that sugar and caffeine are bad so we will always be tired and weak...

>>135571205
Start doing keto. You'll just need to endure one week, then you'll feel better and your addiction to sugar will vanish.
There is no point in exercising for weight loss if you eat boxes of cookies every day.

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>>135571413

>>135571413
The eternal mormon

>>135571205
Put down the fork

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>>135568020
Are you saying fruit is bad for you?

>>135571205
Switch cookies with cocks and you'll lose weight in no time.

>>135566357
>Americans "eat" sugary drinks
So this is their 'improved' version of English

>>135566357
not understanding that your body turns all food into sugar to digest it

>>135571934
a lot of fruits are not much better than candy, some are very nutritious though

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Why would anyone drink that sugary shite when they can have a nice cup of tea instead.

>>135566357
Just don't drink 2lt everyday and you'll be fine.
I think I've drank like 4-5 cans of soda this year, and about the same the previous years.

>>135571934
It's not, in reasonable amounts. Processed fructose is bad for you. As in, most of the juices with no fiber and added sugar on top.

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>>135572475
>a lot of fruits are not much better than candy
[citation needed]

>>135571757
i dont to, they taste too good, i want some right now actually

>>135571205
you need to cut the cookies and chips, you're wasting your time working out otherwise.

For anybody that has done it, how am I going to feel if I give up sugar completely?

The sugar in an orange is differen't than the sugar in a snickers bar, but in addition to that, a great amount of fruit in your diet is too much of *that* sugar as well.

>>135572704
high in sugars with laughable amounts of vitamins and minerals
they're shit
if you want nourishing foods, look towards vegetables and animal products, especially organ meats.
>[citation needed]
then you'll be left in want

go look at the actual amounts of essential nutrients that fruits like oranges and watermelon provide compared to Broccoli or Liver or Kale

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>>135570853
quit cold turkey and drink 30ml of water per kg you weigh daily

>>135573714
Still need a citation

>>135566357
Nothing beats a nice cold water

>>135572475

It's all about fructose and glucose ratios to be specific but it's definitely a better choice to get those vitamins and minerals from vegetables and nuts if possible. I'm a jew with grocery spending so I usually keep to a minimum of necessary meats and veggies with one random desert item because Id fucking off myself if I couldnt eat sweet food every now and again.

Used to be a raw vegan and my health deteriorated rapidly and I felt crazy as fuck. I stick to meat, cheese and veg now, feel great and have loads of energy. Life hack: treat yourself to some disgusting unhealthy food that you love once a week and it will help keep you on a regimented diet the rest of the time. Also exercise is easily as important if not more important than what you eat daily.

>>135571205

Do you drink alcohol, anon?

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>>135566357

Our bodies still need complex sugars, but that's what fruit is for. Rule of thumb, if it's white then avoid - bread, granulated sugar, milk can be completely replaced with broccoli, rice that isn't brown. About the only thing that avoids that rule is cauliflower, which is very off white anyway.

>>135573663
Sucrose is fucking sucrose you nigger

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>>135575918
t. sandnigger

>>135576259
t. White guy on deployment

>>135575675

This is not true and eating brown rice instead of white isnt any better for you, in fact its hard to absorb nutrients from and taxes your body. What do you mean by 'complex sugars' the sugar is orange juice is not any more 'complex' than then sugar in bread just because it's from fruit. The key to all of this is fiber. If your sugar to fiber ratio is off it's going to fuck up your insulin regulation. Fruit is not necessarily a healthy choice especially when you can get sugars from vegetables and complex carbohydrates both of which have fiber.

>>135566357
>current year
>needing someone to tell you whag to and what not to eat.
Nah im big and ugly enough to make my own decisions.
Is everyone a sheep now? I dont understand would everyone spin like broken compasses if they stopped being told how to live and make your own choices?

>>135569803
read what OP posted, dumbass.

>>135575478
im not 21, and only at parties

>>135567461
>chooses not to be fat fuck by cutting out unnecessary sugar drinks in diet
>becomes socialist commie scum
>Republicucks actually believe this

>>135568058
>Living in ((((((Current Year))))))

sugar's only unhealthy if you have a shitty metabolism. eat some plant based foods for once

>>135571205
If you can't accumulate enough willpower to stop eating a few cookies then you deserve to be fat. It's just the way it is buddy, the only person that can help you is yourself.

>>135577050
stick to highly filtered shit like vodka or gin bro

beer and wine are toxic

>>135573327
Then go ahead and eat your cookies, only to remain fat. It is literally 100% your choice on how you want to live. If you want to sacrifice part of your lifespan, your appearance, and your physical capabilities overall just for the sake of a few seconds of self gratification each day go ahead, this is America after all son.

>>135570321
Nope. Sucrose, AKA table sugar, breaks down into glucose and fructose. Carbohydrates break down into pure glucose. The fructose (AKA, the fake glucose plants put into their fruits to trick animals into eating them) has to be flushed out of your system by your liver, and can cause health issues in large quantities. Also why high-fructose corn syrup is so ruck in bad for you, and why Maltese is so much healthier than sucrose.

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>>135576596
>anarchist
>serving the government
pick one

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>Europoors will never have this
stay enjoy you leaves and sticks

>>135578372
>The fructose (AKA, the fake glucose plants put into their fruits to trick animals into eating them) has to be flushed out of your system by your liver, and can cause health issues in large quantities
[citation needed]

The biggest load of shit in one post right here

>>135566982
enjoy when u get diabeetus at the age of 35

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>>135566357
>can't control himself from digesting sugar
>has to blame the jews because of it
Of all fucking things you can blame of kikes' doing, you chose sugar?

>>135578936
That actually looks pretty disgusting, not to mention how gross it would be to eat everyday.
I guess this is why so many Americans these days are in 'poverty'.

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ABSOLUTELY DISGUSTING
>and this trunk here is where I store my genetics

>>135566357
Trusting (((scientists))) on what is or isn't healthy

Pretty seen they'll come out and say pop is healthy for you and then at the same time say that water increases your risk of heart cancer. Stop being an uptight faggot and just consume what you enjoy the most while regularly working out and exercising.

>>135579679
>>135578936

>>135566982

kys

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https://www.youtube.com/watch?v=RNVwxR2aWRA

Monster is LITERALLY Satan.

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>>135578372
>The fructose (AKA, the fake glucose plants put into their fruits to trick animals into eating them) has to be flushed out of your system by your liver, and can cause health issues in large quantities.
Now you are just making shit up. It is converted into energy like every other type of sugar.

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>>135580122
no no no Ivan I'm sorry you're wrong.
fruit sugar turns to Arsenic in your colon, that's what my cardiologist told me

>>135566357

>hurr completely avoid this thing despite this extreme stance having little if any benefit over just not doing it to excess

You will be the death of self-improvement.

It's the diet people ate through most of history.

High carb vegan. You either eat fruits and processed sugar as simple sugars or you eat them as complex carbohydrates which your body then separate apart the sugar molecules with enzymes.

You have taste buds for sweets and salty, that's your diet. Cats have taste buds for amino acids, that's their diets. Not saying man can't eat meat but the optimal diet for man has been and always will be starch vegan.

>>135578936
you don't have bags for your groceries in burgerland?

>>135580705
>It's the diet people ate through most of history.
Ever heard about paleo diets that try to mimic what people had been eating for thousands of years, you know, most of the history? They are low carb, no processed sugar.

>>135580705
>You have taste buds for sweets
No shit, because our dumb body is very efficient and wants the fastest energy source available, i.e. fast carbs, which are quite often sweet. It's not used to having it available in large quantities 24/7/

>>135566357
Yeah I just had my very last one today, hope it stays that way. This stuff is killing me quite literally, I'm only 18 and I had to go to the ER because they said this stuff was making my heart rate go way over 100. So I guess never again, I hope.

>>135575675
don't go too heavy on that rule. White rice is just fine and asians have been living on it for a long time.

>>135566357
It's all about lightly sweet ice tea

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>>135566357
Sugar is fine its HIGH FRUCTOSE CORN SYRUP (HFCS) that is from the devil.

>>135566357
I cant stop drinking pepsi and it is the only drink in my house apart from tap water which I dont like pls help anons

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>>135581191
You don't know what you're talking about. Paleo is based on evobabbly myth that man hunted his meat like a caveman this NEVER happened. Man has lived in society from the beginning and has had agriculture from the very very start. Meats were more expensive than grains so most people planted grains and only had cattle to farm with not to consume for most of history. Hence their diet was vegan hence sugar. Also people have had sugar for a while now and since its been introduced has been widely used by the population.

>>135581413
Again, more nescience. Food in the form of carbs are made of sugar molecules which are stuck together which the enzymes break apart, it doesn't matter if its sugar from fruits or sugar from rice its still sugar. Pic related

>>135581191

Hunter gatherers would probably have eaten primarily fruit and nuts, as these grow abundantly, whereas hunting an animal requires significantly more skill and energy so it would have been a rarer food.

>>135566357
>((("sugar")))

>>135582081

Starve yourself for a day which will allow your blood sugar to stabilise and increases insulin sensitivity, then drink tea with no milk or sugar instead of pepsi.

>>135578936
Is that a 2000's jaguar? Cucked by Ford's protectionism

>>135582108

It does matter.

If you're drinking aqueous sugar then this is far more digestible than sugar that is trapped inside fibre that cannot be accessed before this is partially broken down.

>>135581425
Don't hope it stays that way, you have total power over yourself if you use it. The important thing is that even if you fail you never give up and never forget that you are in control

>>135567461
I hope they cut off your legs you diabetic enabler.

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>>135566357
Corn syrup soda sucks.
Also, I came here to see if there was a way we could... make stuff for this site:

https://buy.shareacoke.com/personalized-bottle

>>135582950
What's your point. Digestion will have you be able to use the sugars inside fibre, what's the problem?. Anything it doesn't need will be burned off or shat vs simple sugars could also make you hot to burn it off. You've never heard of anyone getting hots because they ate too much rice, but with simple sugars you can.

>>135583388
>sugar enables diabetes

what

>>135584640

High blood sugar leads to insulin resistance and overeating in the hypoglycaemic phase, which causes continual disruption of the feedback mechanism so you keep overeating and becoming more insulin resistant until you're diabetic.

Eating 50g of sugar over a day from fruits and vegetables is completely different to getting it all in a minute from a drink.

>>135585683
fat paralyses insulin, increases insulin needs. Carbohydrates increases sensitivity to insulin. Increase white sugar and every aspect of the diabetes will get better. Treat diabetes with rice, table sugar, fruit and juice.

I copied this from Dr. Mcdougall's speech here
https://www.youtube.com/watch?v=1cl2IX94GCI

>>135586530

You can personally observe this isn't true by observing the effects of sugar on yourself.

Eat too much sugar and the next day you'll want even more for the same effect.

Eat less, enduring the desire for more, and you'll want less the next day.

>>135587021
If you have an increase in sugar in your diet it could be that your body simple doesn't need it. For X requirement of energy if this doesn't change but you increase your sugar intake if you had enough sugar before it won't be needed. And conversely you won't as you said need more sugar over time to have as much energy, I just don't believe that, certainly not to the point where you need to take insulin shots. The pancreas is the organ which produces the hormone of insulin and there's no change in that with regards to your sugar intake increasing over time to the point again where it wouldn't produce enough, there's no defective point in a normal person.

Enlighten me if you believe differently and why.

>>135589555

Insulin resistance means the cells don't readily respond to insulin, not the pancreas producing less insulin, so more is required to trigger the absorption of blood sugar.

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>>135578936
As a fellow American you need to change your fucking diet man. You're basically getting 0 nutrition.
What I ate today:
Breakfast: Sunny Side eggs/ toast/ sausage/ orange juice
Lunch: Spinach salad/ Penn Station Club Sandwich
Dinner: Veal and noodles at a 5 star restaurant with a glass of wine and bread

What you ate:
Breakfast: lucky charms, jelly beans, shitty microwave biscuits
Lunch:Microwave soup with carcinogens leeched in from the plastic, white bread pb&J
Dinner: Greasy thin Microwave pizza and pixie sticks

Gross dude

>>135571205
Jesus Christ.

I mean...find Jesus and a church or some other community to go to for good feels.

Right now, cookies are your only source of good feels. No wonder you're obese.

>>135581435
Twink-bodied Asians eat rice and vegetables.
Chad-bodied Mongols eat blood and meat.

>>135591050
but what paralyzes insulin is fat, not sugar. The cells need glucose for energy which is sugar. The increase in sugar doesn't change anything as far as the cell is concerned, the insulin connecting to the cell will activate its transporters to pull glucose through the cell walls.

Basically what creates insulin resistance in the cell is fat, not sugar. Or if you say its sugar, why do you believe that since that's precisely what it pulls through?

>>135591560
you can get plenty of protein from eating vegan foods, you just gotta select for it if you honestly believe you wouldn't get enough with a regular vegan diet.

>>135567461
sodas are filled with bpa linings, fuck you must be really fat right?

>>135566982
so does jews

funny enough

>>135592065
Yes you fucking idiot but the reason for the fat "paralyzing" the cells is sugar you stupid mong, fucking loose weight, what do I care, enjoy alzheimers you discussing cunt.

>>135566357
Soda is good ONLY in moderation, id say a glass every 2 days is fine.

>>135592515
holy shit two times stupid, arguments and typing.

The reason for the fat paralyzing insulin is sugar? How exactly does that work. It's explicit, fat is what paralyzes it., not sugar if its fat dumb fuck.

>fucking loose weight
lose
also i'm a vegan, so i'm not the one to be fat (losing weight but still its not my diet that makes me fat)

>discussing
no

I can only read "good goy" response so many times

for fucks sake people by the time normies are ready for the JQ you will have made it trite

>>135592869
https://www.youtube.com/watch?v=iTjDi2ZO0n8

>vegan

Off course you are, hey buddy, have you taken your B12 and mineral complex today? Fucking vegans, your bunch are fucked in the head, enjoy your arsenic.

>>135592540
No it isn't are you insane? YOU FUCKING IDIOT KYS

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>>135566357
im drinking red wine vinegar from the bottle

>>135593063
yes, good goy

hush hush about the Jews

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>Americans still drink the liquid jew
>Americans still eat kikerowaved food

>>135593165
the dumbness emenates from you.

people who eat meats are also b12 deficient. B12 was gotten from not washing the food as much before.

>enjoy your arsenic
dude wtf just go away this thread isnt for you you're so fucking dumb, something about arsenic now?

>>135593299
didn't mythbusters tell me this was busted?

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>>135593618
im literally doing it though.
i dont know what youre talking about it tastes good and makes my body hot since i cant drink hard liquor

>>135567365
>>135567365

T H I S

>the whole world has sugar in their coke but burger land
>burger land has hfc
>burgerland is obese

why.exe

>>135592065

Free fatty acids are metabolised in preference to normal level blood sugar.

>>135593749

Corn subsidies due to it being your most abundant native grain.

>>135593572
Yes, rice a shit load off arsenic you stupid fucking shitskin.

Take b12, methyl preferably, seems like you need it.

T. Dietician

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>be me
>be 51 years old
>be having drank 3 or 4 cokes a day pretty much whole life
>be having smoked cigarettes for 35 years
>be having smoked marijuana for 35 years
>be having done so much cocaine in the 1980's that I have a deviated septum in my nose
>be having shot up so much crystal meth in the early 1990's that I'm not allowed to donate blood anymore
>be a straight whiskey drinker with a preference for Jack Daniel's
>be ripped
>get results of physical in May, find out that all my readings are 100% normal range
>be healthier, wealthier, and smarter than 98% of people despite doing anything I want

>tfw genetics > advice

>>135567945
Fruit is loaded with 75% of the chemical found in (((high fructose corn syrup)))

>>135569100
>eating granola instead of muesli

>>135593985
i don't understand what that means "in preference to" normal level blood sugar.

did you read the question correctly? Why do you believe - if you do - that its sugar that paralyses insulin.

>>135594628
thats literally what diabetes is

>>135594369
faith status: restored

>>135594272
now shitskin (im pure white)

you're so fucking stupid. Just go.

you're no dietician you acted like vegans were the ones who needed b12 shots while its everyone.

dummy

>>135573940
The citation would be the nutritional contents of various fruits and vegetables.

>>135594369
sounds like my grandma. did whatever she wanted any time and was healthier than most teenagers. Then one day she was told she had cancer and 2months later she was dead.

>>135591213
Half your plate should be fruits and vegetables brah.
>breakfast: pancakes, scrambled eggs, tomato slices, strawberries, glass of milk
>lunch: hot dog, mac and cheese, cucumber slices, grapes, glass of milk
>dinner: fresh homemade bread, honeydew melon, chocolate milk

This was actually an off day(Sundays are meant to be cheat days, right?), but you get the idea- ideally I try to get two veggies and one fruit into every meal. Also, I make hot dogs and mac and cheese pretty much weekly because I have a five year old, but use the best quality ones I can find fwiw.

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>>135579983

BASED

>>135594628

If your blood sugar is currently at a normal level, you will metabolise fats, including the free fatty acids already in your blood, in preference to metabolising blood sugar.

I said sugar leads to insulin resistance, not sugar directly blocks insulin binding.

>>135592231
Eating a balanced diet as a vegan is 10x harder than as a vegetarian. Also, 100x less tasty.

>tfw have drank soda almost everyday for years
>tfw tried to quit but always gave in after a few days

I'm 6'1, 170ish, so it's not like I'm fat because of it. I haven't lifted regularly in a while but I still made gains while drinking it.

>tfw 70% of what i eat are non starchy veggies
>broccoli actually tastes really good now, has a nice nutty flavor.
>mfw sub humans make fun of what people for not putting enough spice on their food are just over stimulating themselves and dulling their senses so they can not even taste that delicious broccoli.

>>135595112
>>135594272
also about the rice, rice from asia has less factory farming hence less arsenic in it.

You're too dumb to fucking notice the asians however have been eating rice forever and don't suffer from arsenic poisoning.

so stupid.

>>135595352

It may go down like that for me. But I doubt it. No one in my family has ever had cancer.

I will tell you one thing I do watch, that most people don't, if you're interested - artificial ingredients. I refuse to eat anything with artificial ingredients in it - no diet products, no frozen crap, nothing canned or boxed. When I shop for food it's fresh fruits and veggies, fresh meat, fresh bread, fresh milk, fresh eggs.

I mean I'm sure I have consumed some artificial ingredients over the years - it's not like I've never ordered a pizza.

But for the most part I'm careful about what I eat, which stems from my general distrust of government and corporations.

Take that for what it's worth. Sorry about your grandma.

>>135595791
I feel ya. Grew up on "bland" New England farm fare(corn chowder, scalloped potatoes, roast chicken/beef/pork loin and baked potatoes, etc...), and generally hate to put more than butter and/or salt on things. Drives me crazy when people spoil the flavor of a top tier food like steak or mushrooms by covering it with seasoning.

>>135578936
Sams Club bro - FYI they have TONS of CHEAP organic shit too, that isn't really advertised as organic but really is. You could absolutely live an entire week on just 1 tub of their cottage cheese, 1 thing of spinach, and 1 thing of crumbled bacon. I mean, its fucking good and dont break the bank either

>>135596323
I personally don't understand people who say you spoil foods with seasoning. What's wrong with spices on a steak, this enhances the eating experience, not deminish it.

>>135595472
what's your point?

What the body does with lipids is store them, and this can - if enough of there are there - paralyze insulin.

What point are you trying to make about more or less blood sugar equalling more or less metabolizing of sugars vs fats? I'm sorry if its obvious and over my head, i have limited knowledge concerning this, bear with me.

>>135567161
Eating an apple and drinking a soda are different because of the fiber and nutrients in the apple.

The documentary Fed Up (on Netflix) is about this.

The sugary foods industry lobbies congress like tobacco companies used to, to keep warnings off of food.

>>135566357
I drink coke like, maybe once a week. I used to drink a few cans a day before I got /fit/

>>135567461
Dude soda is the #1 EBT item purchased. $8.5B per year.

>>135597034
I guess for me some foods taste their best on their own or with only very light seasoning as to not cover up that flavor... Save the seasoning for stuff that needs to be made tastier?

>>135598921
how did you break the habit? cold turkey?

i'm semi-/fit/ (like builtfat but not really fat) and am getting back in the gym soon. I'm still guzzling soda

>>135569918
Me. No cravings. Don't even get hungry but once a day. Usually around 6pm. Thirsty af tho. No bloating. Steady constant energy throughout the day.

>>135566357
Carbonated drink is a fucking degenerate.

>>135599317
Yeah, I took a look at my aluminum recycling bin and just felt disgusted with him much I drank so I told myself I'd just stop drinking so much.

>>135573621
You'll be shocked at how awful sugar withdrawal is. It's worth it just to see how addicted you are. Fatigue, headaches, irritability characterized it for me.

>>135600259
at one point I stacked a pyramid out of cans I had drank. Looking back I'm disgusted but I still crave the taste....

Do you do water only now? I drink a lot of seltzer (carbonated water) and milk with my protein shakes.

>>135600818
Yes I moved from (((((aspartame))))) to ((sugar)) as I figured at least sugar beet my body is naturally capable of dealing with. Now if I happen to be given a diet coke I will end up with a massive migrane.

>>135600818
Lol are you trolling or legitimately retarded
>sugar withdrawal
Top fucking kek

>>135576913
>desperately attempting to frame his weakness and obesity as an expression of personal autonomy when the majority is now obese

Fat people are weak and stupid.

>>135600904
I drink a ton of powerade and protein shakes and shit. If I can't have that I drink water. I still crave it, so I drink one a week (if that).

>>135601083
I'm guessing you've never gone a day without sugar?

I pity you, untermensch. Your kind revels in weakness.

>>135571494
To add to this if you just take postassium and magnesium supplements and keep drinking water you won't even get "keto flu" keto flu is like winning the dipshit award.

Source: am keto since may 2nd, never had issues switching, lost 45 pounds so far.

>>135567161
I think OP means (((sugar))), not sugar

How can I stop? My mom doesn't stop cooking sweet stuff at home... If I see something looking good in the fridge I just have to eat it!