/pol/ self improvement thread

File: gas mask 1.jpg (85KB, 602x640px) Image search: [Google]

85KB, 602x640px

Are you lifting yet /pol/? I hope you are, we need you for the race war. It's easy to claim to be superior, but it's another thing altogether to be superior.

Let's start with something easy for the fat neets.

5 chin ups 5 times a day
5 squats 5 times a day
5 push ups 5 times a day
Jog / run 1 mile a day.

Recently I got a respiratory infection, I noticed that most of the medicine we sell over the counter simply treats the symptoms and not the actual cause. So I went about experimenting in my kitchen. I came up with the "cure" for the common cold.

1 clove of garlic
1 "toe" of ginger (about the same size of the garlic)
1 table spoon of mint leaf
1 teaspoon of cayenne pepper

Heat this with 1 and 1/2 cup of water, strain it with a coffee filter, then drink that shit. It will fix you right up. Drink it 3 times a day.