Help

Hardest addiction to beat. Ask /adv/ or /fit/ for help. You'll just get the usual crap from /pol/. But seriously, sort yourself out.

>>134677622
You can stop. You choose not to. There's a big difference.

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>>134677622
Live in a bunkhouse for 1 year

Become more spiritual. Spiritual energy and sexual energy are very similar. When you spend that energy physically through sex, is not available psychically to grow your personal power. Read up on kundalini.

use medication to lower your testosterone to female levels

cyproterone acetate does a really good job
I hardly ever masturbate anymore

>>134677622
Get a gf.

start by not watching porn.

>>134677622
Think how awesome you'll get once you stop. Never think negative or in “Don't do dis“ instead think positive and bring all positive things to mind...
And just don't watch porn...

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>>134677622
>kundalini
You do the yoga and when the gals stick the tongue out, you cram your junk in there and bust a nut. This is what Pajeet told me anyways...

>>134677622
fuck women instead of your hand you degenerate faggot

btw i found autosuggestion right before going to bed to have been responsible for giving up porn

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>>134677622
exercise perhaps?

>>134677622
clean 2 months here, find a system that works for you

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I think that excessive masturbation are a by-product of boredom. Fill up your schedule, with stuff like exercise and generally do activity where you don't sit at home for to long.

>>134677622
do something else, exercise, sport, ...

also delete all porn right now

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r/Nofap

Exercise

IMO: Bible

Isn't it funny that a child's first word (mama) is a reference to mammary glands?

>>134677622

Just stop. Couldn't be simpler. If you can't you have much bigger problems to take care of. There is also no fucking "evidence" that masturbation is bad. Time to wake up, son.

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>>134677622

Take the black pill. See the world for what it is.

I'we gotten to the point where I am infuriated with the world, it's been around a month since I started with nofap and I just go by my daily routine, incorporating more self-improvement in to it, e.g. working out five times a week, reading more in to different philosophies and learning new skills and languages, believing I have a higher purpose, constantly telling myself that a practice like masturbation is for the weak.

And although I still yearn for the perfect woman, I don't let the lust get in the my way. I just like to think of it as a secondary goal in my life.

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>>134680195
This is the real answer.
Jerkin it by itself is bad but when youre doing it several times a day there's something seriously wrong with your priorities.

There's no need for all this nofap bullshit because jerkin is actually perfectly healthy. The problem only arises when that's ALL you do.
Everything in moderation.

>>134681007
>Jerkin it by itself isn't* bad

i notice i masturbate when i hate myself and have too much stress. and i notice when i have work to do and am busy I completely forget about masturbating. so just keep busy if you really want to not do it. Or, if you feel it, masturbate as quickly as possible. It becomes more addicting if you edge because its releasing all these good feeling chemicals over a long time.

>>134678512
>yes goyim get rid of your testosterone

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>>134681007
I don't know. I have a wife that I can fuck, two kids and a job. I still drill my hand at least twice a day, four times if I don't have sex that day.

>>134677622
>/pol/? How do you stop masturbating
exercise and stop purposely looking for nudes
You've got to have a bit of self control