Right-Wing Diet

>>134475490
This sounds stupid, but actually try and get all of your nutrient requirements every day. Lots of people ignore their vitamin requirements.

Hunt wild boar and deer, grow your own vegetables.

Take the veganpill, unironically. Just try it for a couple of weeks

>>134475490
Pure, undistilled hate

>>134475974

I am willing to give this a shot, but how? I don't really have the ability to cook 3x a day and have no idea what to eat besides meat. Help a negro out.

>>134475917
>>134475917
unfortunately not an option where I live in the ((((city))))

>>134475490
vegan/vegetarian or at least hunting/growing all your meat personally. mass produced meat is literal cancer on world and own body

>>134475490
I buy from local farmers and butchers. Clean diet of vegetables, fruit, nuts and meat. Nothing processed.

>>134475490
Get a hydroponic garden running. For herbs/greens/various vegetables. Ebb and flow is probably the nicest I have dealt with.

Eat nutritionally dense food. Chia seeds translates to strength seeds. If you think about it, seeds start up a plant by having all available resources condensed into a small piece of whatever.

Meat and Dairy is a crap shoot. If you're okay with killing stuff maybe raising chickens or rabbits if you got the space. The other option is to somehow buy from a farm directly that isn't a commercial nightmare farm.

>>134475490
sopa de macaco

We'd all be eating feces if someone famous said it was healthy.

Metaphorically, we already are!

>>134475490
My favorite meal is rare roasted beef with potatoes, the whole thing dipped in the beef's blood and salt. For dessert, I'd say I enjoy strawberries dipped in whipped cream the most. I don't really give a fuck what you eat anon, really, though

>>134475490

Knowing your farmer is key.

For most of the country that isn't really feasible, though.

>>134476494
this is the only right answer

>>134475490
non-processed foods, no sugar

>>134476494
>sopa de macaco
>Monkey soup

Why would choose a deus vult flag and post an abomination like this?

>>134475490
It's really easy:
NO FUCKING SUGAR
NO CEREAL OR GRAINS
Various proteins (plenty of fish and wild game), leafy greens, mushrooms, use radish instead of potatoes, squash, zucchini, eggplant, cauliflower, broccoli, eggs, if you must eat bread make sure it is rye/pumpernickel type (no white, sorry), high quality cheese, milk as a treat only (make sure it is raw and not packaged in plastic). This is very basic shit but a good start.

>>134476529
>eating feces
I wouldn't go that far anon

>>134475490
Steak and burgers
Cook eggs with a liquid yolk
Get lots of saturated fats in your diet.

They say to shop the outer aisles of a store ... growing your own fruits & veggies, raising beef, pork & poultry is harder than you think. Maybe buying a shitload of fresh grown from a local farmer produce stand & canning it yourself, but even that can be done & difficult.

I stock food long term. It's canned, dried & frozen. My storage is for emergency, in the hopeful unlikely case of income interruption.

>>134476611
>For most of the country that isn't really feasible, though.

If you don't have extra time or money to spare most of the advice here is unrealistic. I doubt even half the posters practice what they preach

>>134476184
If you cant cook then why are you asking?

Breakfast; Oatmeal, protein shake, apple,
Lunch; rice, beans, tortillas, siracha,
dinner; broccoli, PBnJ

You can get faux meat but stay the fuck away from soy and tofu. Wouldnt recommend a whole week. Just once a week.

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>>134476837
>just don't eat anything that made civilization possible and what allowed us to leave hunter-gatherer tribes

>>134476837

>no grains

what is it with this meme? Why are people going around saying grains are unhealthy?

Asians eat pretty much noting but white rice and they are the slimmest and healthiest people on the planet. Fat ass Americans don't really any any grains except for white flour on sandwich bread and hamburger buns.

Not trying to attack you, but why do people advocate against grains all the time?

>>134475490
you forgot cut up hot dogs and or fried eggs in that bowl :D

>>134476857
I didn't go that far.

It's been that far.

Bing it.

>>134475490
>What should a conservative man be eating these days
Local shops where you've identified the owner. Know your butcher, know your baker, know the guy that owns the pizza place down the road.

You can't be a hermit and help us, you have to go out and connect with others and support the people in your community.

>grow your own food in your closet and never leave your room
>have (((amazon))) deliver (((corporate))) foodstuffs by truck
That's how conservatism dies and (((they))) win.

>>134475490
Vegan unironically the most redpilled diet there is.
>Dirt Cheap
>Healthy
>Turns off cancer growath
>Halts heart disease

Soy conspiracy is to make you forget about all the REAL MAMMAL hormones in milk

(((Meat))) and (((Dairy))) and their regulatory capture of the USDA and FDA is the real conspiracy

Don't be a cuck who dies from heart disease when your middle-aged

>>134477051
Fuck off, I'm a ketofag.
>>134477054
I'm giving him (very loose) keto advice. If you don't burn enough calories every day grains will make you fat as fuck. Most say they are unhealthy because they are grown commercially with pesticides, GMO, etc...

Is it too late for me lads? I've dated and fucked ONLY females, so I'm not a faggot. But at the same time I've fapped to lots of tranny porn and I regret it every time; I just can't control myself. Will proper diets help me overcome this degeneracy? What should I eat more of and avoid?

>>134477429
(((Keto)))
You fell for the keto meme don't OP don't fall for this shit

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>>134477412

>>134476837
My weight blew up last year to way too high. I dropped carbs & dropped 35 lbs. Fast fwd several months & started eating carbs again, the occasional snack, and I'm still maintaining that weight loss. It occurred to me that my daily bowl of oat grain honey granola was most likely the culprit of my ballooning belly. I hate that, too.

>>134476184
-RICE =buy a rice cooker / it will cook the rice itself. make sure your mix the water and rice.
-Beans = open the cans / heat on low until it boils / stir here and there. I will add a can of tomato sauce and some chicken or beef powder bullion.
--I like to add eggs or chicken hotdogs and or garbanzo beans.
--------great basic all around meal.

>>134475738
Why do bongs have the silliest names for food?
Chips
>crisps
Crackers
>biscuits
Fries
>chips
Canned puke
>spotted dick
Canned soup
>hotpot

>>134477541
4 months on/4 off works for me, still zero sugar year round and better than your advice by far.

balanced diet, grow your own if you can.
Buy in bulk from the least corporate places you can find.
Try to maximize nutrients while making varied, tasty meals at home.
Asian food is actually pretty redpilled if you take out the rice and unfermented soy products, plenty garlic, fish, seaweed and ginger.
Eggs and nuts are good sources of protien and vitamins if you don't want to eat hormone filled meats and can't afford premium grassfed beef etc.
Don't eat too much grains(bread, wheat, pasta) or dairy(cheese is better than fresh milk).
Sprouted grains are ok, oats are not bad.
Not too much fruit, eat more green vegetables and root vegetables.
Drink filtered water every day first thing in the morning and whenever you have a minute during the day.
Use the bones from your meats or your butcher to make broth for soups. Fish heads work for fish broth too.
Apple cider vinegar, coconut oil, olive oil, tumeric, garlic, ginger, fresh herbs are all very healthy to use in cooking.

Don't eat processed foods.
Don't buy meat from walmart/target.
bake your own bread/baked goods.
grow all of your own produce that you can.
filter your water (don't drink bottled).
Cook at home as much as possible.
Fuck low-carb memes, rice and potatoes are cheap and healthy when appropriately portioned.
Get all of your recommended vitamins and minerals via food, One-a-day for men is a scam.

>>134475490
Jesus H. Dicks really? This whole "is X redpilled/right wing/non degenerate?" shit is fucking weak. A real man doesn't seek validation or approval from anyone. A real man does what he HIMSELF believes to be right or just. THINK FOR YOURSELF and hold true to your beliefs regardless. That my underage friend is the redpill.

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>>134477459
>Will proper diets help me overcome this degeneracy

>>134475490

I prefer a Swedish diet.

>>134475490
dump carbs and sugar

eat ingredients, not things made form ingredients

low carb/high fat diet (ketogenic) is best as carbs spike blood sugar which causes insulin response and insulin forces sugar out of the blood and into fat, then makes you feel hungry, but the fat is locked away so you can't eat that

and high insulin results in insulin not being effective, which is a known factor in heart disease, diabetes, obesity and a ton of other diseases

look up butter bob on YT

>>134475490
No sugar, no grains.

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To summarize

-Lentils
-Wild game meats
-NO SUGAR
-NO CEREAL GRAINS
-NO SOY OR SOY PRODUCTS
-Lots of saturated fats

Pesticides are bad, but organic is no better and in many cases worse than non-organic. Get locally grown stuff from neighbors who grow clean stuff if possible

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>>134476184
https://www.youtube.com/watch?v=vOK9iuw08Yc&ab_channel=LogansWorld
>try this Anon

>>134477054
Read "The Plant Paradox".
Tl;dr compounds in grains and nightshade veggies are evolved plant defense mechanisms that destroy animal/human health to discourage animals from eating them

>>134477054
rice is a fairly harmless grain compared to types of wheat. Apart from sometimes it has fairly high arsenic levels.

>>134477943
out of curisoty / why not soy products?
>redpill me

>>134476321
carbs are the main problem, my shitposting friend

Squats and oats

>>134475490
Just do it. Males who look like chicks are hotter if they can't be alphas.

>>134477952

Damn those hotdogs look like dicks lol

>>134476704
he gets it

>>134476541
get rid of those potatoe, and high sugar fruits except for now and then. cream is fine though

Veganism

Respect for animals is a trademark of the whiteman. It's always nigs, chinks and mudshits who abuse animals.

>>134477905
I don't think semen has all the daily nutrition you need.

>>134475490
The less you buy the better. The more natural the better. And if you could buy to your local producer would be perfect.

>>134477943
fermented soy products are ok, like soy sauce.

>>134477631
Drop the grains and sugars, bro, you will see a huge change.

>>134477952
Absolutely unhealthy as shit with like 3 hotdogs per bowl + beef on top of that. kys

>>134475490
>conservative
>to minimize the contributions that we make to corporations
>to avoid the poisons that are in modern food

your not a conservative. your just some faggy jew. probably one of shapys friends. are you milo ?

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>>134478311
HA!

I've gone vegan in the past year, I used to get indigestion/constipation a lot, but not anymore

In an ideal scenario?
Wild caught game meat that you hunted for
homegrown garden vegetables
some rice
no sugar

for most people:
no sugar
rice
chicken/beef/pork/eggs
vegetables... especially kale and broccoli

Vodka for libations. .

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>>134478199
lol.
cut them up dumbass

>>134477631
have a steak for brekfast, with mushrooms, onions and cream

way better for you than carbs

I lost 2 kilos last week eating steak, butter etc, just hardly any carbs

>>134478056
Eat white rice instead of brown-less arsenic and less antinutrients.
The brown rice meme is an antiwhite psyop. Not kidding.

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>>134478413

>>134478311
lol

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>>134475490

I made pork stew tonight.

Breddy gud.

Keto. Carbs are the Jew, fats are the masterrace

>>134477054
carbs splike insulin which locks away energy in fat so you can't use it and makes yo hungry

low carbs causes low insulin which allows fat to be used

simple

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>>134476494
UMA DELICIA

>>134478521
I heard that about brown rice too.

How many anons have felt a lot better after reducing wheat? I've been experimenting with just having rice/poatoes/sprouted bread occasionally but mostly eating meat/veggies/nuts/beans

>>134475490
Eat nothing processed. Only buy whole foods and spend a day meal preping for the week. I spend about 5hrs on sunday making all my foods for the week. For a single guy in his mid 20s, I eat like a fucking king. While my roommates are eating microwaved hot pockets for the 4th time this week, I will be eating chicken cordon bleu, with short grain brown rice and grilled green beans. Feels good senpai.

Also don't eat a snack after dinner you fucking degenerate.

Buy and cook meat with bones and fat. Eat green things lIke spinach and broccoli.

Who the fuck says you can eat NUTS for protein?

>>134477412
is that what our ancestors ate?

no? ok, then fuck off

>>134477459
eat more meat

and all the eggs

>>134477541
I lost 4 pounds in first weak, breddy good, almost no hunger, ate steaks and fried chiken, cheese, nice veg, just no potatoes, bread, sugar or anything high in carbs

>>134475490
>What should a conservative man be eating these days, both to minimize the contributions that we make to ((((corporations)))) and to avoid the poisons that are in modern ((((food))))?

If you're not a vegetarian or hunting for your own meat, then you're a blue pilled faggot.

>>134478815
dark chocolate in moderation is not bad for a snack. Cocoa minus all the shit they throw in the chocolate bars is good for health.

It increasingly amazes me how poor a knowledge people have of general nutrition/groceries/cooking.

>>134478102

Soy contains estrenogenics that act similarly to estrogen in the body, which is bad for men and can be really really bad for women.

>>134479191
Have you seen how contaminated wildlife is nowadays? Idk about you, but eating wild game around here would land me in a cancer ward.

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>>134476611
I get my vegetables from a local farmer who has a little roadside stand in front of his house. Just take what you want and drop the money you owe into a little box. Tastes great, no pesticides or anything, it's cheap as hell, and you always get what's in season. Feels good man.

>>134478797
Cutting carbs in general feels fucking great. I can start and stop eating anytime I want. I can even eat tons of carbs one day and not feel it the next day. Feels like I'm actually in control unlike before where the food jew was king.

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>>134475490

>>134478815

/thread, basically.

Just try to buy as much raw ingredients as possible and avoid procesed foods.

Also you don't need to do this: >>134478797 and try all these weird gimmicky diets, you can eat all of the regular foods you've been eating so far.

Also avoid soda and fast food at all costs, you're basically paying to be poisoned.

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Learn to eat less and live off less but make most of your diet protein, cut out sugars is a must. Nofap, never ejaculate unless with your wife, semen has tons of nutrients which the body reabsorbs when not used basically over the course of a few days your blood becomes ridiculously anabolic and vitality fueled. I could go on for hours but that's the basics I keep in my head.

Zero sugar, no artificial sweeteners
No wheat products
Filtered Water
Coffee and occasional glass of whiskey

anything else is destined for an early grave.

>>134479153
>and all the eggs
Only eat all the eggs If you haven't already forced a vulnerable, drunk, crying thot that you scraped off the street at 3am and took home to eat them already.

>>134479143
>google "mixed nuts protein value"
>27g per cup

really makes you think huh

>>134477651
>buy a rice cooker
being too stupid to boil rice manually

also full of crabs, bad!

>>134477825
red wine vinegar is pretty amazig too

>>134477826
>bake your own bread/baked goods
no carbs unless bulking for some reason, if already bulked have none

>>134477857
no

>>134477943
no lentils, high crabs

>>134477952
rice is crabs

>>134478199
post pics of your dick then

>>134475490
Learn to cook and just prepare food by yourself or find a woman to it for you
And that's how you minimize contributions to corporations and poison intake

>>134478732
kek

>>134479464
Check the carbs on that.

>>134479200
Fucking amazing little treat, the higher the purity the better.

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>>134479443
This. Paleo/Keto or GTFO you uneducated flabby tendie munchers

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I want to say go to /fit/ to learn about proper diet, but /fit/ has been dogshit for years now.

Basically, eat natural foods. Things that are unprocessed. Cuts of meat, vegetables, fruit, etc. Avoid added sugar, avoid junk food, pre-fab meals, etc.

Some people take this more extreme with things like "no bread/wheat products" or no milk (rippetoe be damned, pbuh) but I think that's a bit much. Especially if you're trying to get enough macros to get strong.

>>134478520
na, read china study. you've never eaten your whole life like that, why do you actually think no carbs is good?

>>134478482
all spirits, vodka, whisky, tequila etc are 0 crabs

agree with all but rice is cracbs

>>134478521
no rice, rice is crabs

only eat if about to excersize bigly

>>134478615
potato is bad

>>134478717
this

>>134479680
Yep.
If some of you faggots want it simplified, don't eat out of a box or can

>>134479823
>all spirits, vodka, whisky, tequila etc are 0 carbs
You couldn't be more wrong

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Ok Faggots, thanks for all the good replies.

My plan is to use pic related to cook some grains (probably millet or oatmeal) for the entire week that I can take out of the fridge and eat with fruit, nuts, and cinnamon for breakfast.

Then I will use pic related again to prepare beans and rice as in the OP and keep it in the fridge for the week.

The rest of my diet I plan to round out with fresh fruit and frozen berries, steamed vegetables, and the occasional piece of rye/pumperniggle bread.

>>134475974
This doesn't work if you have certain autoimmune conditions. Mine flared badly when I tried this for a few months. I still don't eat much meat or any dairy, but definitely not going back to grains, as much as I love oatmeal.

>>134479404
did a over 24hr fast last week with no hunger

ate 1 meal today - bacon eggs ham abd baby salad leaves, 6 hours ago, not even hungry now

OMG CAN HAVE STEAK EVERY DAY!!! just no potato or bread

Red meats, nuts, green vegetables cut the carbs, put your body on keto and boost your testosterone. Oh and don't forget to take your super male vitality.

>>134479448
bitches dunt know abuot my gians

>>134479306
>oh shit. I had no idea.
>My son is lactose intolerant.
He can only drink ultra soy milk. Any alternative suggestions?
>redpill please anon. links, videos, anything.

Eat vegan, too much hormones and antibiotics in meat. Dairy is full of morphine. Buy local fresh produce

>>134475490
Don't eat jewish grains. The gluten supply will give you autism

>>134475490

desu just don't drink.

when I stopped smoking weed and switched it out for cracking open a cold one at 5 p.m., I became a chunk.

>>134475490
Nothing but Zatarains

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>>134479912
Add to this the 80/20 rule. 80% of the time eat totally clean, no exceptions. And 20% of the time, eat a donut, have a slice of pizza, indulge in a cheat-day. Psychological and philological health are inexorably tied together. One hand washes the other so to speak

>>134475895
Just take a vitamin

>>134475490
But a grill, eat farm raised meat and local produce vegetables (farmers market). Fuck grains fuck sugars. Paleontology diet niggers. My shits are good and I feel great. Also drink like two liters of water a day.

>>134480208
Can't he drink rice milk or almond milk?

>>134479811
>read china study
what? who gives a shit what chinks think? soulless fucks

YOU EAT TORTURED DOG, MUCH GOOD PING PONG

think about how we used to eat thousands of years ago when evolving. fruits and grains were SEASONAL, not every day. sugar was a rare treat

if actually interested, look at all the diseases related to insulin resistance, it;s like 85% of all that bad ones

work out what caues insulin rsistance, crabs

cut out crabs if fat, moderate them if not

we used to have fasting times and feeding times(lots of carbs, then no carbs), now we just have feeding everyday

>>134480208
>>134480743
or fucking WATER

>>134479975
prove it faggot

>>134476494
kek

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>>134480704
Make it a gallon of water if you're working out - you're on point there, fambly

>>134480451
That pic is an excellent idea, thanks

Seeking diet info on 4chan...kek

I've been stocking up on Chuck Steaks. They're not the greatest cut, but they're 1/3rd the cost of Sirloin & T-Bones. I usually cook them in a cast-iron pan, but in a crock-pot or baked, they're fall apart, melt in your mouth delicious.

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This

>>134475490
don't eat fake food made in a factory and sold in a box. eat vegetables, nuts, berries, natural fats like good cheese and raw milk. AVOID carbs like bread, pasta, etc.

>>134480294
>Eat vegan
aww don't hurt the animals ... that we evolved eating

>>134480065

what do you have bro?

>>134480802
I drink close to a gallon of water per day.

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>>134480772
>he doesnt know

>>134475490
coffee and chocolate

>>134481027
>1 post by this (((ID)))

>>134478107
im talking more about the shit pumped into mass produced meat and the environmental impact though staying thin will be way easiee on a vegan diet as well

>>134479667
do you not work out or something?

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>>134480891

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>>134475490

The only way you're ever going to have a good diet is if you learn how to cook because when you cook you actually know what went in to what you're making. You cannot get by on a diet that heavily features processed food and take out. Cooking your food will also save you a shitton of money over time while giving you bigger nutritional bang for your buck. You don't need to be Jacques Pepin, but some basic techniques like how not to overcook meats and what herbs/spices work well together will go a long way.

Second, throw out the food pyramid, it's a load of crap and it's pushed by the same faggots who bought the Bernays breakfast meme. You do not need that many servings of grain, and you need more servings of veg. What grains you do have should be whole grains, and between that and the veggies you should have fiber for days.

Avoid soy products, they'll turn you into Chris-Chan

>>134480439
beer is hugh carb

drink spirits, no carb

>>134480704
briddy guds

>>134480857
yum

nearly bought some "beef skirt" the other day, but didn't know what to do with it

>>134480923
don't overdew the berries

>>134481118
find a supplier of organic meat then

don't pretend that is your reason to push veganism

carbs are the worst thing

>>134480743
never tried. soy milk recommended by peds.

>>No.134480772
or fucking WATER
>he is 1 Anon. mind your own business if u dont have anything constructive to say.

>>134477054
It's a shit meme spread merely by paleo and keto retards.

>>134477429
Case in point

>grains will make you fat as fuck
Go to the local grocery store, look at everyone there, look at the fattest pieces of shit roaming around, see what kind of food they're buying.

chips
burgers
bacon
ice cream
cake

all high sugar or high fat shit, grains are extremely healthy
>m-muh pesticides
some pesticides have actually been shown to help fight certain forms of cancer, while others facilitate cancer cell growth, it's basically a non issue

>>134480946
Ankylosing Spondylitis. A low-starch diet is the dietary fix. It ends up being a lot like paleo, but I don't really count carbs from fruit. The gut bacteria implicated in the flares feeds on starch, so if you cut starch out (potatoes, legumes, grains) it starves the bacteria and reduces inflammation. My back and neck were completely stiff, and my fingers hurt like hell after a few months of vegan eating. Now, I'm trying to get back to normal.

>>134479981
>asks for redpilled diet
>decides to become a vegan
Congratulations choosing literally the most bluepilled diet possible.

Veganism has a strong correlation with being a complete leftist beta cuck SJW. Why? Because it's literally muh feels: the diet. Vegans just cry over animals and then post-rationalize why it's the most healthy thing of all time. Enjoy being a you're a fucking cuck twig letting your wife take big black carnivore dick.

>>134475490
Vaginas

my fav organic foods foods:

hemp
chia
brown rice
steelcut oatmeal
sweet potatoes
spinach
kale
peaches
oranges
strawberries
blueberries
bananas
cucumber
avocado
rice milk/almond milk
olive oil/hemp oil/almond oil
bee pollen + honey
sometimes local fish/chicken
and rarely a burger or pizza from local restaurants

i liquify a lot of my food, soups and smoothies ftw

i dunno what is 'healthy' but all my food is fresh and tastes good.

>>134481152
I work out daily.

>>134481585
>a tiny minority
>blue pilled

How and why

>>134478107
dumb burger

carbs can be the staple of a good diet.

grains, fruits and veggies are optimal

>>134481545
Post a picture so I can see what a dyel you are.

>>134475490
just avoid processed foods, get your macros, you should be at least mildly fitness-oriented so you should be trying to eat for sustenance and to either get fit and/or shredded.

I just eat a fairly plain diet, for lunches/dinners just a lot of chicken, fish, occasionally steak, usually with vegetables, brown rice, brown pasta, etc. Try to have some variety, do occasional chicken or steak stir fry, use marinade sometimes, but not always/often.

For breakfast usually just oatmeal and/or eggs, a couple times a month I'll eat bacon.

Really that's it, I avoid fast food, the only time I'll ever really eat it is if I'm out socializing and in a situation where cooking for myself is completely impractical. Avoid snack food like chips, donuts, etc. Avoid white breads/pastas, anything super heavy in carbs.

I also know people who have had a lot of success cutting out carbs altogether and going with a keto diet or whatever although I've never tried it myself.

>>134481809
Antifa are a tiny minority too. They're redpilled, right? Right??

And you know what they like? Being vegan cucks.
>b-b-but muh vegan gains has almost half the mass of a real bodybuilder, and he's a vegan!
Literally the swole left: diet edition

Vegans have always been and will forever continue to be bluepilled leftist cucks. They will forever be motivated by muh feels.

>>134481785
then you should be eating mixed nuts

plenty of healthy fats for test production and carbs to burn while you lift + protein

seriously how have you not heard of these little cracksnacks

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>>134482102
Let's see yours now ketofag

pic related it's me, vegan and natty
I eat grains all day, you keto niggers are weak

>>134479539
I was against rice cookers for a long time, too, but then I stood in front of my boiling rice for 50 minutes nonstop several times to keep it from burning or boiling over and I was convinced. I now own a $30 gadget that has perfectly-cooked rice, peas, and lentils ready for me the moment I wake up. Smelling it makes for a great alarm clock.

>>134482188
I used to eat them plenty, was a fiend for cashews and pistachios. Maybe I'll take them back up on my next bulk but I make my own venison jerkey to snack on atm.

>>134479464
>measures protein in g per cup
how many g protein per g fat? carbs?

>a hyuck hyuck guys this bag of M+Ms has 6 g protein in it! It's health food!

>>134482437
Your rice cooker has a timer on it?
I got some cheap shitty model that just has a switch.

>>134475490
Try and reduce animal products, especially meat. Your diet should be primarily plant based where animal protein shouldn't be more than 10% of your total calories. Also try and reduce the refined carbohydrates like sugar and white bread. Reduce/eliminate saturated fat such as lard and butter, and try and replace it with healthy fat such as olive oil. Lastly, try and eat a varied diet with various vegetables, fruits, legumes, nuts etc.

>t. doctor

>>134481552
vegans never research b12 difficiancy, it gets used up if you don't replace it, even a little meat or fish every week or two will do it, and leads to depression, joint pains, nervous system damage, eventually dementia. and once it's depleted the damage starts to occur

seriously, any vegan fags, research b12 defficiency

once it's gone you start getting damaged nerves, and even if you start getting more b12 it never repairs as good as new

>>134481585
>Congratulations choosing literally the most bluepilled diet possible.
b12 problems too bra, but yeah to start with, too much muh feels

>>134481974
maybe seasonally

but we never ate them every fucking day

and if you get fat, the best way to lose it is to remove the thing that spikes insulin which causes sufgar to become fat and make you hungry

>>134482146
>brown rice, brown pasta, etc
better than white shit, but if dieting cut out all crabs

fast food is pretty bad, but you can eat a cheeseburger without the bun, not too bad

>>134482437
kekked

>50 minutes

wut?

>>134477337
Good post
Farmers markets too

>>134477054
Because people don't realize that American food with "grains" usually has a shitload of additives unlike rice. It doesn't help that people go crazy with portions either.

>>134482147
You're just spreading bullshit desu, your bias is clear.

People on the left and the right shit on veganism, antifa has ideals that are in line with the majority, veganism doesn't.

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>>134475490
The most redpilled diet is to live in the South and wholesale slaughter feral hogs to comprise most of your diet, rounding it with some vegetables you grow yourself.
Then, going to the dollar store once a year to buy spices.

>>134475490
My typical day:
>breakfast: 6 brown eggs with spinach and 4oz of steak strips
>lunch 1: 1 cup brown rice (not the instant shit) w/8oz ground turkey, black beans, spinach, salsa, and jalapeños
>snack: almonds and banana
>lunch 2: 8oz sirloin w/2 cups steamed broccoli
>dinner: 10oz salmon w/red potatoes and asparagus

I really like eating canned food. It stays good to eat for a while, and is a decent service size per can. Also the storage is easy, and it's cheap.

I'm worried that they will put stuff in the canned food though. Do you guys have any information or experiences from eating canned food?

I'm not all that fancy, I just like living cheap, easy, and ready for work.

>>134482607
:) so its mine. that is all you need Anon.

>>134482607
Yeah dude $30 an amazon. I roll out of bed and scoop a steaming 50/50 rice/lentil mix into a bowl and add olive oil, salt, pepper, and cayenne, and breakfast is fucking obliterated.

>>134482732
has obviously never actually cooked rice

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>>134481585

I feel this aspect of veganism. A lot of them are whiny little faggots.

I go off the Bible, though. God gave plants to Adam and Eve to eat. Then after the Flood, He said we could eat meat. But later on in the Bible, God instructs us not to hang out with people who eat meat gluttonously.

So my plan is to eat natural plant foods with small amounts of unprocessed meats.

>>134477679
it says soup right there, shithead!

>>134482732
>maybe seasonally but we never ate them every fucking day

yes we did, in the west for most of history people have consumed most of their diets from carbs

>and if you get fat, the best way to lose it is to remove the thing that spikes insulin which causes sufgar to become fat and make you hungry
no. Carbs get you skinny as they are low on fat. Fat is what can make someone fat. It's very hard for sugar to metabolize into fat.

If anyone wants to get skinny just watch packet contents and consume low fat foods that's the only thing you need to do. Cut meats, dairy and oils and reduce high fat veggies like avocados and olives for a while

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>>134475490
always eat light so you don't over indulge.
eat less because it takes a bit to get into your system. better to need a snack later than to feel like you over ate. get all fat and slow.


and for fucks sake get over taste. eat because you need to eat not because you like to eat.

>>134482437
Im from the Caribbean and we cook that way. But why do it when we can have a gadget do it for us / They are cheap and useful. Good choice.

>>134482732
>better than white shit, but if dieting cut out all crabs

>fast food is pretty bad, but you can eat a cheeseburger without the bun, not too bad

Yea for sure I mean I know smaller guys who started lifting and they'd eat lots of cheeseburgers an shit and still kept a good physique, it just depends I guess.

You're probably right about the carbs but it's just sort of how I was raised, I like that traditional "balanced" meal sort of thing, it's like I could eat 1kg of chicken breast and no carbs and my stomach would start grumbling an hour later, or I could eat 0.8kg of chicken and 300g of brown rice/pasta and I'd feel great all night. Probably something that I could overcome with effort and just cutting out the carbs but not something I've ever tried or committed to. If I feel like I start getting an unmanageable level of body fat I'll definitely consider a change

>>134483018
You can cook two things at the same time in a rice cooker? Never tried that actually...

>>134478521
Well that's good to hear; brown rice is disgusting, just like niggers.

>>134483173

>ice cream for dinner every night
>healthy

>>134483380
>You can cook two things at the same time in a rice cooker? Never tried that actually...

you can make a ton of shit in a rice cooker dipshit

oatmeal, porridge, etc

>>134483380
depending on the model you can cook vegetables and rice at the same time.

I have a $10.00 from Target. That is all you need if you are on a budget.

>>134483173
>literally: "eat less"
>'military diet'

>>134482732
>maybe seasonally
>but we never ate them every fucking day

Except we did eat them every fucking day even before agriculture you dumb fucking subhuman.
Even in paleolithic europe HALF the food we ate was plant based.

>>134476098
Best reply

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>>134482829
she a qt

>>134482857
all good apart from rice, beans and potatoes

if normal weight, or buff you probably golden, but if for a fatty cut that shit out until normal weight

>>134483018
kek

OMG RICE IS SO DIFFICULT TO KEK

those orilentils could never do it until electronics came

>>134483025
so don't eat it gluttenously, faggot

>>134483168
>yes we did, in the west for most of history people have consumed most of their diets from carbs
every day?

what carbs?

>It's very hard for sugar to metabolize into fat.
oh, it's bate - 3/10

>packet contents

do not buy packets, buy ingredients, i.e. meat, low carb veg, spices etc

>>134483310
watch https://www.youtube.com/watch?v=h6aMN6NLOTQ

then tell me I'm wrong

I've been eating steak, chiken, eggs, cheese, low carb veg/salad and lsot 4 pounds in a week. felt hungry maybe once all week. had one meal today

>>134479823
You have convinced me that a no carb diet leads to autism. Will avoid.

Protein and vegetables. Preferably local sourced, but most people don't have that option. Diet needs to be also complimented by heavy pure water intake (Alex Jones approved filter, of course) and excercise. I also like to put unfiltered apple cider vinegar in a gallon and drink that every day. Don't completely fall for the "all natural" or hippy food jew, but the extra money is worth the heightened feeling of self worth from being healthy. Even if some of the shit is placebo, the mindset is worth it.

>>134483173
>peanut butter
>cheese
>crackers
>ice cream

Those seem like horrible choices. If I was looking to strictly cut calories for a few days I would rather have larger portions of meat fruit and veggies.

>>134483936
too rate youl arleady autism

good ruck ml autisumnal

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>>134482825
Pick a vegan

7/8 times, they will not be right wing

amazing I have to point this out to you

>b-but muh redpilled left!

>>134480460
Yes just take a pill goyim

>>134477563
Most guys who have been lifting for ten years or more get on gear and shit.

Vegan gains is legit natty. Not terribly impressive, especially when to compared to people who're juiced, but not insignificant.

>>134477679
>spotted dick
I thought this was a joke and then i searched it up
>brits literally named food spotted dick
>eating what sounds like an STI

>>134484397
>he doesn't omega-3
Do you hate your brain?

>>134483173
>military diet
air force maybe

>>134475490
The conservative diet is chips and dip, steak, and soda. Anything else and you're a filthy nature loving libtard.

I guess if you want to avoid corporations, just eat locally. Go to restaurants more often (unless you're an autistic robot), visit markets, maybe even learn to grow your own food.

On a side note, how do I know if I've been infected by chemicals the government (NOT corporations) wants to put in my food and water, like fluoride? I consume a lot of corporate shit, and I don't feel strange at all. Some "toothpaste ingredients supervisor" on Jeopardy was asked what the most important ingredient of toothpaste is, and he responded fluoride. It pissed me and my dad off so much, but we both use Crest, which I'm pretty sure has fluoride in it. Am I immune?

>>134475490
not forgoying the rice jew... and even combining it with the bean jew!!

OP IS KEKED!

ok scanning the thread and I can see there's /fit/-type posting going on here.

most posters on /fit/ used to be fat fucks and got into weightlifting through weight loss or something. It seems as though the same thing is happening here because people are going off on that no-carb meme shit. So, if you're not an absolute bundle of fat creature you can eat most carbs; no-carbs diet is basically a diet for larpers that need to pretend to be cavemen or something to diet. So keep in mind probably the majority of posters here were probably actually fat at sometime and to evaluate the bullshit they're going on about through that understanding

>>134483843
>every day? what carbs?
whatever plant they had in their fields? Meat is more expensive.

>It's very hard for sugar to metabolize into fat.
oh, it's bate - 3/10

Where's your argument?

https://youtu.be/rUWcgh5Ju9g?t=3m39s

>>134484493
>what are poly unsaturated fats

>>134484170
>7/8 times, they will not be right wing
Are you implying the vast majority of right wing conservacucks aren't blue pilled to the extreme?

Also, there's nothing more blue pilled than supporting a dirty industry that destroys nature just because you like the taste of pro biotics, mammalian female hormones and cancer.

Cruciferous vegetables, such as broccoli, brussel sprouts, and cabbage, inhibit the production of estrogen in your body. Eat them on a regular basis and you shouldn't have a problem.

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>>134479379
> Just take what you want and drop the money you owe into a little box.
We had something like this in my small hometown in rural Bavaria.
It worked great for decades until they sent "refugees" over here who just came with big bags, taking every last vegetable without leaving a single dime in the box (My mom knows the farmer and he was quite suspicious so he emptied the box and checked after they left).
The police was alarmed but they told them that they couldn't do anything against it.
They now had to put up a big fence and the general sale has stopped.

Such is life in Germanistan.

>>134475738
>globalism soup
>redpilled

>>134475490
High vibrational dirt, preferably with as much as possible coming from a home garden. Locally sourced meat and dairy, with carbs, white sugar, and alcohol minimized.

Use apple cider vinegar to cleanse the body and decalcify the pineal gland. Tamarind is also very good for removing flouride from the body.

>>134484900
if anyone tells me that oats or lentils are bad and I should stop eating them, they're a big faggot. those foods are based.

>>134475490
Grits. Simple, effective, tasty. All sorts of sweet recipes, BBQ grits, cheesy grits, cheesy poof grits, butter, A1, taco.. Its all I've ate for 13 months coming soon.

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>>134479440
>semen has tons of nutrients which the body reabsorbs when not used

could you just jack off all day and then drink someone else's semen to replenish?

Asking for a friend

>>134484912
>whatever plant they had in their fields? Meat is more expensive.
are potatoes and rice native european plants?

what about sugar, when did we start having available processed sugar?

no, it's easy for sugar to metabolize into fat

I gave my argument, not my fault if you won't listen

how long is this vid? my time is valuable?

all I would say is thta we have been eating meat for hundreds of thousands of years, but processed carbs like flour, bread, sugar, potatoes and rice for only a few hundred. do you dispute this? certainly we never ate them every day

>>134478815
That feeling of laughter as you hear a 4channers talking about making homemade chicken cordon bleu......

lol

>>134475490
>buy meat
>buy vegetables
>buy cheese
>put meat in water and cook for 60-120mins mins
>put meat + veggies in plastic containers - there's your food for the entire week.

ez pz

>>134476837
>NO CEREAL OR GRAINS
fag

>>134475490
>Red meat
>Red beans
>Red vitamins
>Only red fruit (apples are best since white inside)
>Only red Flintstones vitamins
>Red cherries (NOT BLACK ONES)
>Red hots
>Mountain Dew Code Red
>No pomegranates(that's shit is really pink. Don't be a fag)
>White rice if you have to eat rice
>Red pasta sauce
>Red wine
>Beets
>Big Red gum

You guys are fucking dumb.

>>134475490

Meal timing doesn't matter
No it seriously doesn't matter
What you eat doesn't matter much either, although 40% fat 40% protein 20% carbs works for most people. Adjust to taste.
If you're going to grow your own food: pick something that grows in your home state easily or something you'd have to be sub-80 IQ to fuck up, then have a separate place to grow tea leaves for a free source of caffeine + other antioxidants

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>>134475490
All right, listen up fuckos, I'm jacked, I'm regular, and I have a modest grocery bill. This is my whole goddamn diet.

Milk (organic & grass-fed is worth it)
Butter
Eggs
Baked potatoes
Rice
Beans
Kale
Occasional broccoli or asparagus
Baked chicken thighs
Smallish steaks
Pork chops
Fish (tilapia, cod, haddock mostly)
Bananas like crazy
PB&J sammies
Black coffee
Multivitamin, B12 & B6 in morning
Zinc & magnesium at night (for testosterone)
Ashwaganda root powder (also for T, I just mix it with water)
Unflavored creatine

Despite the hipster crowds they attract, farmers markets are a pretty redpilled place to get food.

>>134477825
good post

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Get a house with garden, grow your veggies and get chickens. Thats everything you need, no meat at all because it causes cancer, maybe 1 time a month.

I mostly eat
>60% veggies from garden
>10% seeds, oils, nuts
>20% noodles and rice i still buy but organic
>10% eggs and in the summer i catch insects like locusts in my garden


Had chronic inflammatory disease til i was 20, changed my lifestyle like above stated and it was gone.

>>134485870
>PB&J sammies
>Eating bread

>>134483025
read the King James Bible instead of any other English version, best translation & true word of the Lord.


>t. Pastor Anderson

>>134485870
Oh and red wine in moderation b/c patrician, also you're not really eating steak w/o it

Ketogenic diet is the most redpilled diet. No carbs, no sugar. Just tons of meat and greens. If you want to drop weight, there is no faster way to do it. UFC fighters use keto to rapidly drop weight for weigh-ins. When food is plentiful your body tries to pack on as much weight as it possibly can. It is a survival mechanism, because you never know when you might have to go a while without a meal. Cutting out the carbs and sugar tricks your brain into thinking you are starving, which tells it to start burning the fat reserves. There is no more effective way to drop weight quickly.

>>134475490
>knows from Alex Jones
'nuff said

>>134482260
mediocre physique. look at those bitch tits.

>>134477943
You don't need to eat no fat at all, but deliberately eating a lot of saturated fat is dumb. There are a lot of healthy fats, including non-meat ones like avocado and olive oil.

>>134486027
>Ketogenic diet is the most redpilled diet.
Only if you are a fat fuck or have a disease like epilepsy. Otherwise, it isn't.

>>134486027
10/10 way to get nasty ammonia sweat from all that nitrogen in the protein

>>134475490
Don't be fat

>>134485975
need to add if you live in the city and cant yet afford a garden just go vegan, it's the best alternative til you can get your own eggs.

On any case no matter if you even have your own cows use dairy products, this shit causes chronic inflammation and destroys your gut bacteria.

Don't eat anything processes or packaged, only natural meats vegetables rice legumes etc... you cook yourself with as little ingredients as possible [a dash of salt and pepper on your meat is forgivable]. I was chubby, lost so much weight, now slim, started working out, starting to look ripped cause of such low body fat, and my skin cleared up like crazy no more pimples chicks are loving it.

>>134485870
>Eggs
>Fish (tilapia, cod, haddock mostly)
>Bananas like crazy
>PB&J sammies
>Black coffee
>Ashwaganda root powder (also for T, I just mix it with water)
>Unflavored creatine

It must be hard having the shits all day, every day.

A diet rich with soy and high fructose corn syrup is probably your best bet.

>>134478255
yeah high sugar fruits should be minimized though some fairly sweet fruits like strawberries are so good for you that they are worth it as long as you've eliminated sugar from the rest of your diet, especially sucrose. Fructose aka fruit sugar isn't nearly so troublesome. Berries in general are EXTREMELY nutritious so generally worth eating a lot, especially blueberries and certain south american berries like acai, which are a nutritional powerhouse aka superfood. Look into superfoods, in fact, it's great to get more clean nutrition per bite. Apples and bananas are also very worthwhile fruits--apples especially are incredibly good for you. Oranges and lemons get you those precious bioflavonoids as well as Vit. C--so important. Look into quercitin as a supplement, very good for you.

>>134486404
kys

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>>134475490
Support your local farmers. Buy fresh milk with low expiration date.Milk is not meaned to hold 39048290 days. Eggs, bread, vegetables, heck, even the meat, but do not eat much of it, yet, do not go vegeterian or shit.

I am happy, that I can get my water from a spring. Dont pay(((them))), who wants you to buy bottled water. This is NOT natural.

Best thing, of course, would your own vegetables from the garden and some fruits, but not too much. But don´t think of it, as some 100% natural shit. The fruits and vegetables of today are not meaned to look like they do.

>>134486386
Dawg I drop /comfy/ floaters every AM, turn 360 degrees and kill my day

>>134484950
only a matter of time before they invade further west

it was nice being your neighbor, Deutschbro

>>134476494

Breakfast of champions.

>>134486497
>Fructose aka fruit sugar isn't nearly so troublesome.
>high fructose corn syrup
It is troublesome in unnatural quantities.

>>134477051
civilization is enslavement

>>134483469
it fills the calcium requirement. i guess. it's the closest diet to the what i eat.

>>134486513
Please, for your own good, no meat and milk, eggs are ok. 90% of the time vegetables please, don't kill yourselves german bro.

>>134477963
> My Corn Brothers, heed my call: produce chemical compounds that will destroy the evil humans after 50 or so years, long after they have reproduced and raised the next generation of corn-eaters.
> But Brother Jeremiah, whyfore not to produce something of unbearable taste, or to kill them outright?
> Nay, Brother Ezekiel, looketh at what happened to the jalapeno. I say, this slight inconvenience will surely dissuade them!

>>134485307

>all I would say is thta we have been eating meat for hundreds of thousands of years, but processed carbs like flour, bread, sugar, potatoes and rice for only a few hundred. do you dispute this? certainly we never ate them every day
We whites didn't eat potatoes or rice mainly but others did (and were thin and healthy, hence the point). We ate other kinds of carbs. The average farmer didn't have livestock because it costs more, they had beasts to work the field with and that's it. They planted carbs mainly. Meat was more expensive.

>>134486497
sucrose is just fructose and glucose bound together you stupid mongrel.

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Dog sauce, unless you're a green calle.

>>134478459
veganism is fine as long as you
--don't just eat a bunch of sugar and carbs (I know vegans who think French fries w/fake cheese is a meal--NO.)
--make sure to get enough protein via nuts or whatever
--get those healthy fats in there via things like olive oil and avocados, as well as nuts
--don't overdo the grains, eat lots of greens and real veggies
--eat organic for fuck's sake
--really know nutrition and supplement if necessary
--make an extra effort

A lot of vegans are idiots but a few do it well and are very healthy--there are a few issues, like some findings regarding increased colon cancer among vegans, and malnutrition of course, but many benefits like generally lower cancer rates and WAY lower heart disease and obesity rates, less stomach problems and so forth

VEGANISM SHOULD NOT BE DONE HALF-ASSED
KNOW WHAT YOU ARE DOING

The brahmin diet is the only true diet for an Indo-European. Lots of dairy, vegetables, lentils, and wheat. Don't be an untouchable poo in loo who eats meat. That's fucking disgusting.

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>>134476494
they made a game about this dish

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>>134486513
>Low temp pasteurization ftw
Pic related is nectar of the gods

>>134479153
You lost 4 pounds in a week eating that shit because your diet gave you pancreatic ultracancer. You'll probably be able to beat McCain to hell.

Kek, just ate that. GOAT.

>>134485334
never been to /ck/ ? what a newfag

>>134485818
derp

>>134485855
too much carbs if wanting to lose weight, carbs stores fat and keeps it locked away making you hungry even though you have a ton of energy you culd use

>>134485870
no beans, potatos, jelly, bread if fat

>>134486002
this, and jelly - pur sugar

>>134486027
this

https://en.wikipedia.org/wiki/Ketogenic_diet

was used to treat epillepsy, but the side effect was incredible weight loss

>>134486168
or you know the results of insulin dependence, long term

>>134486497
maybe now and again

no problem with supplements

>>134486333
chekked and praised

>>134486559
>We whites didn't eat potatoes or rice mainly but others did (and were thin and healthy, hence the point).
so you admit those aren't our hitorical foods when we were evolving?

You should grow, hunt, or forage as much of your own food as you can. Health benefits aside, it is extremely satisfying to collect eggs from your own chickens, harvest your own squash, or find a cluster of oyster mushrooms. Buy some mason jars and a bigass freezer. Be a big cool guy with fifty pounds of venison and a basement full of pickled beets.

If you're a lazy turbofag or some dumb landless urbanite, then at least buy locally grown shit. Farmers' markets are everywhere nowadays. Stop eating processed garbage. Stop eating sugar. Clean your room.

>>134486885
>Lots of dairy
The only worthy dairy is ricotta cheese.

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>>134485818

>>134486333
Almost forgot about that
>prepackaged foods

Listen up: if your great great grandfather wouldn't instantly recognize whatever you're eating as food, it's not food. DO NOT EAT IT

>>134480460

NEVER TAKE A VITAMIN UNLESS DIRECTED BY A DOCTOR YOU DUMB SHIT.

Food nutrient is the best, burn more calories.

Basically the best diet is a vegan grain based diet. Most of the diet is grains, the rest is vegetables and fruits.

>>134487010
Insulin is easy to handle when you don't eat processed food.
https://nutritionfacts.org/video/beans-and-the-second-meal-effect/

>>134486874
>really know nutrition and supplement if necessary
don't forget that b12 bra

but seriously, why would you give up the tastiest food?

>>134486885
yum yum cow urine too

>>134486980
nuh uh

because I wasn't eating things that spike insulin to turn the sugar into fat, and lock away fat

>>134487066
>. Be a big cool guy with fifty pounds of venison and a basement full of pickled beets
for youu

>>134487254
yeah, shut up bid carb agent jew

>>134477943
>Pesticides are bad, but organic is no better and in many cases worse than non-organic.
Ever hear of Roundup Ready?

>>134487409
even easier to handle if you don't spike it with crabs

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>>134486763
I need that Milk, son. I just need it.


>>134486935
This one gets it. But i prefer it from the bottles.

>>134477963
Until they are cooked.

>>134486646
everything is troublesome in unnatural quantities

>>134476184
>Help a negro out.
Go to KFC with the rest of your negroid brethren

>>134477054
https:// freetheanimal com/2015/08/wheat-superfood-liability.html

no grains is stupid, you should instead eat genetically healthy food. link related is about how we have bred the nutrition out of modern wheat in lieu of being more calorie dense, growing faster, pest resistant, basically the demands of a hungry growing society, however theres drawbacks when humans dick around with plants/animals looking for some sort of shortcut.

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>>134487213
>NEVER TAKE A VITAMIN UNLESS DIRECTED BY A DOCTOR YOU DUMB SHIT.

YOU
DONT
TAKE
PILLS
FROM
THE
(((PHARMACY)))

>>134476098

shouldn't it be distilled? unadulterated maybe

>>134487471
>BUT MUH CARBS ARE EVIL
Not really, just choose wisely. Equilibrium is the key.
https://nutritionfacts.org/video/how-to-prevent-blood-sugar-and-triglyceride-spikes-after-meals/

>>134487666
what the fuck did yuou just say about me?

>>134487576
Omega 3 pills are the only worthy supplements unless you are malnourished/poor.

>>134475490
Only bottled water brands that do not contain fluoride. Only reverse osmosis or spring water are fluoride free.

http://fluoridealert.org/content/top_ten/

I eat a high protein diet with nutrient dense vegetables, and fruits.
It has to be packed with healthy crappie if it's going to go in my body. I don't deal with useless foods that contain no nutritional value like corn, rice, or ramen. Plus I hate most vegetables and fruit so I try to get as much bang for my buck as I can.

Nutrient vegetables like broccoli, cilantro, spinach, beets, and romain lettuce.

Nutrient dense fruits like lemons, raspberries, small tomatoes, melons, mangos, papayas.

Healthy fats like coconut oil, olive oil, and avacados, almonds, pistachios, walnuts.

Plus limited bread or only Multigrain bread. White bread is full of so much sugar, I lost weight when I went on a diet just by giving it up.

Lemons and broccoli should be in everyone's diet because they are so healthy. They do not exist in the wild and were wild pants domesticated and shaped by man.

>>134487213
http://lmgtfy.com/?q=vitamins+cause+stomach+cancer

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>>134487480
I'll give you some "milk".

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>>134486168
In fact depending on genetics, you might lose fat considerably faster on a LOW fat diet. I think I'm one.

I have a lot of experience with this. I'm pretty shredded now and I lost like a fucking pound a month last year on keto, and lost fat probably 3-4 times faster over this year with a diet of all whole basic organic foods (except eggs and whey, because I can't fucking afford organic protein). I get everything from Trader Joe's because it's the only place with affordable organic stuff
>brown basmati rice (this stuff fucking rules, blows away chink rice)
>frozen chopped spinach
>frozen peas
>yellow potatoes
>loads of spices/curries
>dried chiles
>sun-dried tomatoes
>fresh arugula/rocket salad if you're a bong (I can eat this stuff straight out of the bag like potato chips)
>eggs and whey
>occasional white beans/chick peas
>buffalo ghee/olive oil/coconut oil
>plain rolled oats in almond milk with cinnamon -- instead of bowls of globalist cereal. Maybe add nuts or dried fruit. IMO this blows away cereal and resistant starch is good for your gut health

Once a month or so I get a tub of ice cream and pizza but I eat this stuff daily. It's really pretty dirt cheap, I probably spend $3 a day. I will eat meat but only if it's hunted or farmed properly. There is a guy who comes in every month to sell his organic cows by the pound. I'm not really against eating meat, it's mostly a cost thing.

Anyway, I used to have some joint flare ups back in the day but nothing of the sort anymore. This diet is pretty on point and all the spices are anti-cancer as fuck. I also put a bit of cocoa powder in my coffee. My body feels awesome from this compared to before, especially with intermittent fasting.

>>134476704
>no sugar
Dumb meme, get your sugar then use the energy to exercise

>>134487715
maybe, I just prefer the obvious method of not consuming things that turn into blood sugar

>>134487410
i've dealt with you already, you've got no argument and don't address the ones i posed to you.

>>134487848
Watch out for high fructose corn syrup in the bread.

>>134487848
>mangos, papayas.
none euro foods that are packed with sugar, might as well drink a coke

>>134487932
you sound like a shill

>>134482260
Excellent use of steroids.

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>>134475490
HOLY FUCK GUYS DID YOU KNOW RED VELVET CAKE IS REALLY CHOCOLATE CAKE JUST WITH RED FOOD COLORING??? ITS REALLY BLACK WTF MY WORLD IS TURNED UPSIDE DOWN EVEN THE ICING IS THERE JUST TO FOOL YOU

Conventional wisdom. Diets are about longterm trends. If you drink soda for 10 years it's going to catch up to you. Having one every once in awhile won't amount to much at all. Moderation is not a meme.

>>134480065
wow sounds like you should kys my man, or at least don't inflict that shit on anyone by having kids
>gonna be fucked in the apocalypse anyway may as well drink some bleach

>>134478107
High carb diet keeps your hooked on crap food with the cycle of high/low blood sugar. Jews want us to only eat carbs and push things like veganism

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>>134488224
you sir, are 1488% correct

>>134480208
I'm lactose intolerant, I just shit on everyone, who gives a fuck? Give the kid some fuckin WATER if you can't handle his stanky ass

>>134477051
fuck off grain merchant

>>134483812
>what is winter
Fucking bongs

>>134487932
Yes but even the most genetically "misfortuned" can lose weight with discipline.
It's obvious you'll lose weight faster due to biochemistry but it isn't a diet meant to last forever.
Add beans and see for yourself you'll remain healthy unless you have some sort of gastrointestinal disease.
Try kurcuma or things with kurcuma like curry. They are gastroprotective against epithelial changes leading to neoplasm.

>>134481426
Soy milk has more protein than rice or almond milk but you don't need to drink milk period to be healthy. I'd recommend cutting his soy milk intake in half, replace other half with almond milk or some homemade fruit smoothies. Just mix some almond milk (or water), bananas, blueberries, flax seed and a nut butter of your choice. Supplies the body with protein, calories, vitamins, antioxidants, omega 3 etc. Fruit is naturally sweet and this smoothie has enough fiber to completely mitigate any hit on blood sugar levels.

>>134483812
plant based, or carb and sugar based?

baring in mind that some plants have high carb but high fibre, which means only some of the crabs are digested

modern high crab food is easiy digested

>>134487946
You do know amino-acids turn to sugar and they are used in between lipolisis right? Without a tiny amount of blood sugar you'll be dead.

>>134488912
explain ketosis then

i prefer the gastric workhorse diet. lots of animal parts used in digestion have been found in multiple studies to have cured cancer and prevented it from happening 98% of the time.
>tripe
>intestines
>espogauss
>anuses
>chicken gizzards are my guilty little treat

i highly recommend it i am built like a blow up doll and wear tight pant

>>134488224
Carbs don't matter, it only matters if it's actual food, like from the fucking earth and shit. If you're eating brown rice and potatoes as 50% of your calories, you're not going to have any problems. Hell some cultures get up to 80-90% of calories from carbs and they have none of the problems that we do.

>>134475490
Believe it or not, avoid red meat.

>>134475490
anything your grew yourself with untainted water, fertilizer or soil.

>>134479823
>potato is bad
Da nyet! potato make vodka, you is bad!

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>>134480451

>philological health

>>134489005
>Body detects low blood sugar levels
>Uses glycogen
>Uses aminoacids while beginning lipolisis
>Lipolisis starts giving ATP through fatty acids and ketonic rings
>Aminoacid usage stops
>Repeat
Blood sugar never drops to 0 unless you are a corpse/dying.

Become 80% vegetarian. Read the pleasure trap by Doug Lysle.

>>134489028
Post those "studies" if you are so great.

>>134488844
You can buy the Silk brand Cashew/Almond milk with pea protein in it. 10 grams per cup.

>>134476494
UMA
M
A

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>>134475490
Intermittent fasting, meat and fish, lots of whole vegetables and nuts, avocado, lots of spices, yogurt and grass fed low pasteurized milk.
Occasionally slurge on traditional white goodies, like homemade apple pie, homemade egg nog, whatever favorite dish your grandma made.

>>134489287
vodka make is process bad of potayto out!

no crab in potiato when vodka

>>134489485
sounds accurate

so after blood sugar is low, glycogen starts getting used, then it runsout and then fatty acids/triglycerides start being used

aminoacids are digested proteins though, right?

look it up

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>>134476494

D E L I C I A
E
L
I
C
IA. CIA telling

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>>134489036
Cultures like east asians who are weak as fuck and have no muscle.

>>134475490
Raise your own chickens and start a vegetable garden or greenhouse.

Chicken and eggs are two of the best sources of protein you can get.

Veggies are great for numerous nutrients and keeping you feeling full.