Reminder

>>133920980

I didn't realize muscle could stop bullets. This must be why Africa is such a superpower.

What you miss is that /pol/ is the propaganda arm. We don't have to be in shape: we will direct the course of history through posting memes anonymously online.

The people who do things IRL like (((Richard Spencer))) and (((Kike Enoch))) are all government shills. They're just trying to stand in the way of our meme magic.

>>133921848
the entirety of pol has 2% the out reach/ influence as legacy media

pol is meaningless

>>133921992
Nah

>>133920980

But I do lift. I am 179cm (~5'11'') and was 54 kilograms (~120 lbs.), now I'm 65kg (140 lbs.). Getting stronger every day. I will be ready for the shitstorm to come, even if I did start very small.

>>133921693
lean muscle will dramatically up your stamina, so you can run, march, etc. You'll also be far better equipped to carry gear when needed.

"Training" also applies to firearms training. If you are fat, you ain't worth 2 cents. Big, slow target, no stamina and clumsy? good luck

>>133922324
You're a fucking lanklet. Eat more and lift harder, bro.

>>133923455

I am aware, my default is skinnyfat. The point I'm trying to make is that I am lifting and getting stronger. But I can't go from skin and bones to muscle overnight.

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>>133920980

I train my brain to destroy faggots in debates, I work with the memetic warfare, let the muscularity to skinheads an such.

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>>133920980
I tried to get into it , but the moment i steped into the gym and started doing shit, my whole body was shaking , my muscles were spazing out.

It honestly felt like near death or some shit.

And the embarassement of being a pretty wide guy who can't lift for fuck in that gym was unbearable.

>>133923728
keep seeking that approval from annonymous shitposters and bots. that's no way to be a man, son

>>133922324

In 2 years you could be 75 kg muscle and that wouldn't be bad. You're doing good.

>>133923875
Your muscles always sperg out the first time you hit the gym

Keep going, no excuses

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>>133923850
Truly enlightened.

>>133923875

If you are just starting out, you don't need to go to the gym.

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>>133923850
>mexican intellectuals

>>133924010
R A R E
A
R
E

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>>133921992
>the entirety of pol has 2% the out reach/ influence as legacy media
except when we create meme's pissing on CNN, get stolen by plebbit, and create a media shit storm
And when we fuck with the establishment's plans for politics

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Tf as you lift to adolf hitler 7 nation army for inspiration as you lift

Jews are 5'2-5'6 hunchbacked and either lanky and slender or potatoe shapped.

Niggers are 5'10+ with naturally toned muscles, testosterone, and stamina.

Guess who is incharge and has more power?
Guess which

>>133924010
You're an easy fuckin target then

>>133923850
>i train my brain

and then you fart and have to start over
you shouldn't leave out details like that
someone might think you are exaggerating

>>133924087
N E W F A G
E
W
F
A
G

But I am. Seriously if you're not getting /fit/ in 2017 you're a blight on the white race.

As an obese white man, I understand this. I feel like a disappointment to my race

>>133920980
Agreed. Get to lifting boys

>>133920980
I have an athletic build from playing sports and doing daily life activities but always wanted to be buff. However I never can get the motivation to actually go to the gym and start lifting. I just get bored and never have an adreneline. Do you guys have any method to be motivated?

>>133924463
train with a friend

>>133924463
Stop masturbating and watching porn. Seriously, it seems like it's a meme, and I thought it was, but man I stopped for almost a month and I could go so much harder in the gym after that.

It did have some downsides for me, but I definitely got more physical motivation and ability.

>>133924463
read a nigger hate thread, and listen to some Moon Man.
works for me

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>>133924087
We ain't that rare senpai.

>>133920980
Download stronglifts 5x5 app. Learn proper form. You'll be legit strong in 4-5 months.

>>133923875
Just buy 8 pound weghits to lift at your house its a good way to start. Then move to 12, 20, 25 or 30 then you should be good

>>133923937
He's not seeking approval from me. Look at his fucking numbers. He's fully aware of his shortcoming and is gradually working on fixing it. 10 years down the line, he'll be a manly man.

>>133921848
Flabby arms detected. Kys

>>133923875
>my muscles were spazing out
How weak are you?This happens only if you overload your muscles

>>133920980
Pretty sure Hitler wasn't fit. Maybe that is why he failed.

>>133920980
>Flabby men don't save civilizations.
Flabby men with killing technologies save civilizations. Still, you lardies better stop stuffing your faces with lard-flavored products and fucking lift. Fit people with guns can outkill fatties with guns.
>Can get to better vantage points, unless they come up with rascals with a cherry-picker feature
>Have more endurance and strength for hand-to-hand or chasing down commies

>>133921992
>thinks /pol/acks are just shitposting in /pol/ to affect the real world
Lurk moar. You obviously weren't here during the elections. Also, /pol/ is global yet decentralized enough that it's difficult to stop or undemine by legacy media. It's like DDoSing a site, but instead of a site in the Internet, /pol/ is DDoSing the entire real world. For laughs. And /pol/ won.

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>>133920980
pretty sure right-leaning dudes tend to be more muscular than their opponents

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>>133920980
Agreed, until your body struggles to walk.

When I was a kid I wanted Ren Hoek's pectoral implants.
Now I just want pecs.

>>133921848
this

>>133923875
pussy.
be me 13 years old play football because fuck it, lift heavy as shit and before I even go to high school join the 1000 lb club. don't lift for 3 years instead do cardio and start lifting again at 18. holy shit I'm strong as fuck can still deadlift 300 get into lifting again for 2.3 years. be me now go to gym for first time in 1 year at 180 lbs and lifts are still good. no excuses dyel fag everyone starts somewhere the real challenge is to stick with it and be able to rebound back.

>>133920980
He's 100% right

>>133921693
Get off your ass and get /fit/
It's good for you in the long run, especially if it all goes to shit.

>>133929259
R A R E
A
R
E

>>133923875
I go to the gym and nobody is paying much attention to you.

If people even look at you, it's because they want to use the equipment you're on. Not because you're a weak faggot.

Protip: All those guys in that gym were weak faggots once. You know what they did though? They lifted weights instead of pussing out.

>>133924128
Lift with your brain and lift with your body.

Combine the best of both worlds.

>>133929751
>deadlift 300
>strong as fuck

Pick one and only one faggot

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>>133924463
>Do you guys have any method to be motivated?
Don't rely on motivation. You don't need to be motivated. You need to be disciplined.

>>133924128
Whites are smarter than blacks and stronger than Jews. That's why they have feminized us.

>>133931022
It's not merely feminized. They've taught and trained us to be as non-racist as possible, so that all the rest of the races can come in and take what we're freely give away, and getting nothing in return for.

Boomers, Gen X, and Millennials will be spat on for many generations by what's left of our race when this is all said and done. We're yet to see if maybe Gen Z will turn things around or join us.

>>133930680
as I said only do cardio so I weigh 137 at the time and I hadn't touch a single weight in 3 years. in my opinion that's purty good ya cunt and I was doing them at 4 sets of 11 reps so I could have done 370 lbs. btw all this is overhand no mix grip

>>133922677
This. Yeah, I was training in 100 degree midwestern soup today. I'm so fucking out of shape for a march I'd know I'd die as I stand today.

I was hiking 10 miles just last year, but I lost it all being a lazy shit.

>>133931465
Cardio always seems to come back way faster than muscle

>>133931693
34 this year. I'm going to find a point where it only gets harder, and some day not all of it will come back.

The reason I kick myself is I don't know when that day will come, so I can't be lazy.

>>133924120
>adolf hitler 7 nation army
Adolf playlist on youtube just makes me cry. I wish I had a home gym and a playlist if niggers chimping out and attacking women. Just thinking about it makes me want to lift a car.

>>133931395
Its not bad but sorry lad that doesn't qualify as strong as fuck though

>>133931693
Cardio is the easiest to get and quickest to go. Strength gains will stay with you to some extent for a very long time after you stop lifting

>>133921693
>retard thinking africans are muscular

>>133920980
But trump is saving civilisation.

>>133923875
Join a boxing gym or somthing like that mate. If you have the right trainer and go for atleast 2 hours a week pretty soon you'll be strong as fuck and have shitloads of endurance.

>>133921992
yeah. and hillary has a 98% chance of winning, right?

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>>133920980
I don't want to save western civilization. I want to destroy it and build something better.

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>>133922677
>Lean muscle
> big bulky target asking to be shot.
>tfw your are a stocky Manlet that can kill from the shadows.
Muscle brutes btfo.

>>133934928
Build an empire of your vision. Why base your works of past works that have failed. Build something new, something superior.

>>133935954
We shouldn't repeat the same mistakes, but we should learn from history, get inspired and take the best of what used to be.

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>>133935954
That's what I just said.

>>133921848
>>133923850
>>133924128
It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable