are you /fit/?

>>133607706

we don't have antifa around here

contrary to that we have ministers giving nazi salutes next to the wax figure of Hitler on pictures, that still have their posts

we also have vigilantes hunting the "refugee" muzz and massive protests against gyps gypping

so I don't know OP

we are alright for the moment


Also, I have a firearm just in case.

>>133607706
Been doing 5x5 for a few months. Also did some major diet changes. Not ripped as fuck but my body looks a hell of a lot better. I feel better mentally too. Feelsgoodman.jpg

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>No better than antif...

>>133607706
I'm a bit of a fat cunt but I reckon I could drop that cunt easy as fuck.

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>>133609962
get wrecked Nazis

>>133608283
What is 5x5??

>>133610111
State of that beta faggot. Lifting will never make you alpha.

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>>133610111
Yeah pretty sure he could smash the Golden One

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>>133610320
easy to say behind a computer.

>>133610235

5 sets of 5 reps on the compound lifts.

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I'm a manlet but I work construction
I look DYEL tier but I'm pretty sure I could take your average gym rat in a fight

Strength means nothing without proper fighting technique.

>>133607706
shit, i only do body weight and cardio, and im still bigger than him

>>133610111
>balding
>wearing botts with lifts in them
>picture token at a angle to make him seem taller

manlets are funny

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>>133607706
>mfw my body looks exactly like that antifa

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I've been watching antifa riot and protestor videos at work. My dick is diamonds when I see those commies blown the fuck out. It has given me even more motivation to work out harder. Whenever I start to get tired I just think of stomping some twink in a hoodie and bandana while I'm dressed in full riot gear with American and PA flags all over me.

>>133609962
this is the best theyve got?

>>133610508

Not an unreasonable statement I suppose.

Training for strength does not instantly make you a good fighter.

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>>133607706
This people are so ridiculous it's hard to believe they're for real

>>133610447
>Doesn't pose with shirt off
>Afraid he'll expose his fatceps and loose skin.

t. The Golden One

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>>133610684
what's the best you've got?

>>133610508
i dont get it why did muscle dude lose?

isnt it just basic shit that the more muscle you have the more strength you have? this makes no sense to me

>>133610111

hes just a fat manlet

look at those proportions

hes 5'9 on a good day

no legs

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>>133607706
>>133609962
>>133610111

>DYEL manlets
>'gains'
also isnt becoming a shredded sick cunt against commie ideology ?

>>133610937

muscle can have varying density, fibre type composition and very importantly neural activation

>>133610937
Hes dum dum and cant apply force effectively

I'm not very muscular, I'm a 6'6" naturally skinny young lad so gaining muscle doesn't come easy. Right now I look pretty average even though I train quite hard.

On the other hand, average build but 6'6" tall is still intimidating.

>>133610937
Arm wrestling isn't all about how strong you are. There's a few muscle groups that WILL give you an advantage, such as strong biceps, but overall strength doesn't matter as much as people think as it's also a technique sport. On top of that, having long arms is an advantage as it gives you better leverage, and having large hands give you a better grip.

>>133610937
if you want to have a ton of muscle you just lift light weights A LOT. if you want to have stronger muscles you lift really heavy weights a few times every other day or so.

>>133610937
why do you think he as more muscles? just cause they are pumped more?

>>133611105
its not that. Arm wrestling uses some niche back muscles that body builders dont focus on.

>>133610401
why does his hair look like a final fantasy villain

>>133611268
>On the other hand, average build but 6'6" tall is still intimidating.

It really isn't, you just end up looking like a gangly dweeb like Styx; your longer proportions make it look worse overall. Bulk up.

>>133610508
>/fit/ vs /sp/

>>133611334
he has a point but articulates it badly

what he means is hypertrophy vs strength. Generally speaking, if you do 8-12 reps your muscles will look bigger
if you do 5 reps your muscles will become stronger

In either case you should have days off for your muscles to recuperate

If you want to know more, you might want to visit /fit/

>>133610937
>isnt it just basic shit that the more muscle you have the more strength you have?
It all depends on how you train. Mass doesn't always equate strength, density and the type of fibre in the muscle does. To train strength you should lift heavier weights for fewer reps. Power is developed when you lift very heavy weights for one or two reps. The arm wrestler also has technique on his side.

The lesson is that you shouldn't just be hitting the gym, you should be learning some kind of martial art.

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leftypol here. Suck it.

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>>133607706
How /fit/ am I?

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>>>/fit//42139060

>>133611726
That's what I look like and I only furiously masturabate to Hentai thrice a day.

>>133611726
>check out muh gains
>completely fucking normal looking

what am i supposed to be impressed with here?

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>>133607706
We cant all be 250 lbs anon. You're gonna be happy you have smaller dudes on your side when its time to search attics for kikes

>>133611911

fuck

>>>/fit/42139060

>>133610111

>ginger midget that isn't even swole
>represents the best of the best of ANTIFA

I'm not surprised.

>>133610111
>dem ankles
>dem calves

am I being memed on?

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>>133611671
>Bro science detected.
What matters for muscle growth is volume work. You can big and strong in lower rep ranges and since you use more weight you'll be also stronger at those rep ranges.

>>133611462
Like he gives a fuck

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>>133611949
Oh you cheeky cunt

>>133607706
>going to gym means I know how to fight

>>133610937

There's more than one type of muscle. Strength training gives you explosive power, but endurance training gives you staying power though not as much size. Relatively light weight + a metric fuckton of repetitions is going to make you much stronger than only lifting heavy all the time. Doing both can make you ridiculously strong.

>>133609962
>>133610111
>>133610447
>>133610835
>>133611726
literally just looks like he eats cheetos and curls 2 liter bottles of mountain dew

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>>133607706

>>133607706
>#iwillsendyoutovalhalla
>admitting that we are righteous enough to get to valhalla and that our cause is a just one

They really are retarded

>>133611462

>tfw shitty receding hairline
>tfw will never have a glorious golden mane

>>133607706
Im am in progress of getting /fit/

>>133610447
Fuck, he almost has muscles. We're done.

>>133612138
It's not that glorious though, it's long but it's fairly thin and stringy.

>>133607706
Ex amateur strongman and working out daily.
>>133610401
It's not a fair comparison because the other gym is most likely natural.

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>>133612121
>that form

>>133610937
>i dont get it why did muscle dude lose?

Because he doesn't know how to arm wrestle. He's trying to force the other dudes arm down as hard as he can right from the beginning while the other dude is just keeping his arm locked in place. The smaller guy is letting the buff guy waste all his energy then once he's worn out he actually starts trying.

>>133610447
>>133610111
>>133607706
>>133610401
Posting bodies means nothing without knowing their heights.

A 5'7 manlet can get jacked just by doing pushups and situps every night.

A normal sized adult male (6'+) is going to need roids to get big.

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>>133612121

That may be the faggiest thing I've seen in my entire life.

That somehow manages to be faggier than fucking a man in the ass.

>>133612121
>tfw leftists stay children both mentally and physically

It has to be something in their diet

>>133612121
It's a ftm before everyone posts.

>>133612372
I think it's a female-to-male tranny.

>>133612372

People like this have been poisoned with vaccines, soy, corn, pesticides, fluoride in the water and all kinds of garbage. Their testosterone is GONE, that's why they behave so feminine and can't build muscle.

Lifting weights not only increases your testosterone, it also makes you more intelligent and your IQ remains more stable at later ages.

>>133612362
>situps

Nigger please stop pretending you know about exercise, nobody does situps anymore because they're not as efficient as other exercises at building your core and they generally lead to back problems over time on top of this, they're just stupid

Complete pleb-tier exercise attempted only by clueless entry-level dweebs

>>133612484
No, dude, no.
FtM trannies are much, MUCH manlier than that.

Cardio is more important for a fighter/soldier than just having a really impressive bench/squat/deadlift.

>>133611936
>>133611920
got trolled hard, lmao antifa detected

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>>133612362
Manlets have it easier for strength I suppose
>5'9,178 pounds
>440 Deadlift
>90 pound weighted chinup

>>133612103
Olympic lifts give you explosive power. Strength training gives you raw strength.

Olympics are best for fighting, but also the hardest to learn and most dangerous. Most strength training you can learn on your own if you have athletic experience.

Repetitions doesn't make you strong, but can give you endurance.

>>133612429
Why does that matter? Did they break its bones or something? It is weaker than a child

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>>133612522
true, also don't forget cardio - very useful in a conflict
and T is extremely important for your attitude: it doesn't matter if you know how to fight/use a weapons if you don't have guts

>>133612716

When you lift heavy, it's usually the little muscles that give out unless you also do lighter rep ranges. My lifts went up some 20% when I started doing light weight exercise versions with extreme rep ranges.

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>>133607706
I thought they view strength as a right wing capitalist social construct

>>133612769
cardio kills gains you fucking morin

>>133607706

>AntiFa gets fit
>Testosterone production and mental clarity increase
>Become fash

This should be interesting.

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>>133612827
ubermensch now

>>133612859
if by gains you mean mass, then goe is that useful?
also that's a meme, it depends on your diet, schelude, etc. You can easily do cardio and keep your strength, if you know what you're doing

>>133607706
THANK YOU HUNGRY SKELETON

>>133610937
Its fake

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>>133607706
6'2"
110kg
160kg lbs flat bench
160kg hang clean
250kg olympic squat
160 IQ
Right-wing Fascist

I literally can't punch or kick most men because I'd kill them

>>133610627
These are facts. I used to work construction and box, not other exercise, beat the shit out of gym meatheads. So much fun.

>>133612607
>Complete pleb-tier exercise attempted only by clueless entry-level dweebs

This.

t. clueless entry-level dweeb starting second round after extended break.

>>133610111
I'm pretty sure this is an ftm

>>133612859

Arnold ran 3 miles after his workouts, what's your basis for saying any of this?

>>133612657
So I guess thats a no from you

>>133612859
When you're in a fight you need endurance. Which is why fighters run and do other cardio related activities.

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>caring about muscles in 2017

There's a reason why whites have dominated the world and it has nothing to do with being stronger

Pic related

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>>133607706
>guy is built like a twig

>>133612859
Not exactly.
Cardio burns a lot of calories, and that makes you lose weight because it generally puts people in a caloric deficit. BUT, if you are able to eat at a caloric surplus despite all the extra burned calories from cardio, you don't lose any mass.

So you can become both bigger/stronger, and get fit at the same time, but it is more work.

>>133610508
>that smug face
that's a perfect webm

>>133613134
honestly jealous

>>133613341
soldiers aren't unfit
also lifting boosts your T, which helps with your attitude.
it doesn't matter if you can use a gun, if you don't have guts to pull the trigger

>>133613252
Arnold was on steroids

>>133610111
You just got
Knocked the fuck out

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>sheeeeeit.png
>'5"11
>175lbs
>don't lift anymore (shits for the birds and by birds I mean fags)
>do circuits at home mostly involving wearing plate carrier w/ steel inserts and doing a shitload of burpees/squats/pushups/pullups
>MCMAP blackbelt+other h2h training
>all of my old lifting records are better than (yours)

When will you take the "gym is for fags" redpill anon?
Picking up a piece of iron and putting it down doesn't make you a worthy fighter anon.
Picking up a piece of iron and putting it down doesn't make you "alpha" anon.

>>133610235
Look up stronglifts 5x5

>>133613341
>>133613607
also btw whites are stronger than anyone else, how new are you?
wait, not really. I think they aren't stronger than those abos who naturally look like gorillas

>>133610508

>strength training builds strength more than muscle mass
>bodybuilding builds muscle mass more than strength
>therefore, strength athletes are stronger than bodybuilders but have less muscle mass
>I do neither strength training nor bodybuilding, and therefore I don't have as much muscle mass as a bodybuilder
>therefore, I am stronger than a bodybuilder

>>133612607
Turkish getups. Thank me later.

>>133613655

this is bait, don't listen to this faggot, keep liftig heavy

>>133610937
A friend of mine does landscaping for a living. He's not very big but he has some kind of "working man" strength. I've never seen him lose an arm wrestle. He always suckering people in and beats them every time. He's won a good amount of money too.

>>133611869
HOW /FIT/ AM I!?!?!?!?!?!?

>>133613910
>bodysaw
>hanging leg raise
thank me later

No doubt lifting helps when it comes to Street fights but honestly all the lifting in the world won't make you a good fighter some of the scariest fuckers I know have never seen the inside of a gym but they can take a punch and are vicious cunts in a fight

>>133613655

I bet you think anything you're doing at the time is "the best thing" you faggot.

>>133613652
the sentence is in accordance with the verdict

>>133610709
>>133610937
Look at the hand of the guy on the right, how it's going over the top of the guy on the left. Leverage plays an extremely important role in arm wrestling. It's not magical back muscles that the other guy doesn't have or some other stupid shit. It's literally understanding hand position and leverage.

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>>133607706
I would destroy that little cunt with my belly alone.

>>133613420
>calories
It's not just about calories, we're not caloric engines. There are complex physiological processes always a play. Maybe the best way to describe though, is that muscular adaption is finite. Trying to force aerobic adaptions on top of anaerobic will be less fruitful than sticking with one or the other.

>>133612859

Doesn't mean you can neglect it.

>>133608034
Im guessing you're not from Sofia, last time I was there (1.5y ago) I saw so much antifa graffiti.

That said it's hilarious to find a dozen swastikas on walls in little gypsy villages. I like your country.

>>133612827
>physical health
>beauty
>body strength
>arbitrary standards

I feel like arbitrary is used rather arbitrarily these days.

>>133614339
You're a big guy

>>133610111
Nice larp bait

>>133607706
yeah cause I'll be conceal carrying.

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>>133613655
>>do circuits at home mostly involving wearing plate carrier w/ steel inserts and doing a shitload of burpees/squats/pushups/pullups

>>133613664
Starting Strength may be better if he hasn't done powerlifts. Good intro to powerlifts and if you're trying to climb in the weights quickly 5x5 may be too hard on his neuromuscular system.

Also, you need to eat a lot. And I mean A LOT.

>>133614348
Sure, it's not optimal to work on 2 goals at the same time, and you would see better gains if you just stuck to lifting.

But you can do both at once and make gains in both.

Lift all you want it won't be enought to survive the fall from a helicopter.

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>>133612121

>>133613999
Lol, no thanks.

>>133612362
Wow, you sure know a lot about fitness!

>>133612121
Curls in the Auschwitz squat rack?

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>>133614563
Its not the size, but its about the mass and how fast you can move it. ;)

im 182cm tall and weight 120kg, most of the weight was gained from hard labor and the rewards earned got me mah belly.

Used to wrestle as a exercise, but the bigger guys than me started breaking my joints, so i had to ease up on that sport.

Nowadays i just lift heavy items for fun.

>>133613655
I don't agree with you that lifting is gay but I do agree that you don't need to go to the gym to get strong. You can do gymnastics shit at home and get very strong. You have to be a bit creative with legs though. I'm sure you think that's gay too. I'm thinking it might be you who is gay though.

>>133614743
>helicopter
wrong flag

>>133614772
https://www.t-nation.com/training/inside-the-muscles-best-ab-exercises

>>133612362

It's genetics. Your limits are determined totally by it at the boundary.

>>133608034
What's with the spacing?

>>133615006
Literally says that Getups are the best, even for bodybuilders, lol.

>>133610401
Looks like a JoJo character

>>133610111
Why the fuck is he wearing aquaflage?

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>>133607706
I don't need the gym, I'm an expert in martial arts. Been doing tai chi for the last 10 to 12 weeks. As long as antifa come at me slowly I think I'll be okay.

Also, I always carry a knife. Pic related, it's my knife.

>>133615375

Long hair is a bad idea.

>>133614902
Squats and farmer's carry. You could get a cheap bar and some sandbags for deadlifts if you don't have any other options.

>>133614902
do 100 air squats for legs. seems gay, but it works.

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>>133615423
You call that a knife?
This is a knife!

>>133613655
>>MCMAP blackbelt
>faggot detected

>>133615515
Also resistance bands are cheap and pretty versatile.

>>133614662
>implying burpees with 40lbs armor on is worse for knees than high weight back squats
Kek
At least when I realized how bad I was fucking my joints long ago I made the switch to front squats instead

T. Used to squat so much weight gave myself "femur splints"

Grappling (BJJ, wrestling, Judo, etc) will give you the strength (and agility) to crush regular mortals. You can't bicep curl your way out of a properly applied armbar.

>>133615564
That won't work you need progressive overload

>>133615638
That's nothing more than a letter opener.

I like the chain mail though.

>>133614902
Tbf I don't think the act of improving ones body through training is gay. I'll specify.
>the fags who lift and have vanity muscles and virtue signal as if they are the king shit because they post social media picks of #fitlifebroooooo #michelobultrabrooooo #gottaputinthisworkbrooooo

>>133610401
can someone please give me this blokes actual name or like, online identity at least?

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>>133615638
I used to carry this, but didn't want to go too deadly force. It would fuck up my karma.

>>133607706
I'm 30, have a spare tyre, poor cardio. But my youth was forged in drunken VB induced punch ups. I'd PAY to have one of these anorexic little sheltered cunts come up in my face like Shia LeFaggot. Like that scene in Pulp Fiction. It would be worth them fucking with my car just to catch them fucking with my car. I would love it.

Perhaps it's time to surrender if we value our lives.
https://www.youtube.com/watch?v=bDzgitjfwps

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>>133612679
>5'9

>>133610709
This. I train MMA and CQC in addition to strength training and conditioning. HIIT cardio will make the most difference in a fight. Looking good in a t-shirt will not help you when you are gassed after 10 seconds.

>>133613890
hauling around heavy shit all day makes you strong

>>133611869
>6'
>160
Not very?
I'm sure you're nice and cut at 10% body fat, but you're still more lanklet than anything else. Bulk.

t.6'4" 170

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>>133616123
>5'9
Feels bad man

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>>133614682
Fuck off

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>>133615942
I live in rural areas, where its almost mandatory to carry a working knife with you all the times, it saves lives.

I dont really have a swo...letter opener, but more than 10+ different kind of knives, mostly for work or skinning things or preparing meat.

Its so normal to carry a knife in your belt that i have often forgotten when i drive 100km to the closest town to buy stuff and people start watching me in fear.

>>133615912

The Golden One
https://www.youtube.com/user/TheLatsbrah/videos

>>133610937
getting practical muscle power is something gymbunnies can't get their grasp around. i bet that drugged up jerk can't even do one one handed pull up. it's all looks, no work is done with that arm.

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>>133613341
>literal dumb nigger gun that has to remind the user that the chamber exists

sad desu but i see your point

>>133612002
That is what he said.

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>>133616185
>5'9

>>133616179
>6'4" 170lbs
Thank you hungry skeleton

t. 5'8" 170lbs

Fit leftists are like the 1%, not many of them. Most are FAtties (Fat Acceptance).

>>133612827
>"we're all valuable and equal as human beings"
>ends up dead because he couldn't best a man in physical combat

>>133615665
There's always one butthurt low tier fag.
If it makes you feel less butthurt I was shitting on blackbelts while I was still a tan.
Just using my credentials to btfo of ironpill fags thinking the deadlift they just did somehow honed their fighting skills.

>>133616390
>MCMAP
>Male Cock Massaging and Anal Penetration

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>>133616312
>5'9
>''''man''''

>>133616312
>those walrus arms
she's no prize either lol

>>133607706
Was fit, stopped for half a year after 3 years of fitness, now starting again cause it helps me keep a rythm in my life (especially in diet and sleep) and it feels better to work out then not in general

Lost a lot of strength tho

Stop masturbating about muh muscles. Pumped cowards are laughable.
Start running a lot.
Then add weights while running more.
Run until the running is done.
Then start with Muay Thai.
Get your legs destroyed for at least six months, every other day, sparrings in weekends.
Then some BJJ for at least same amount of time.
Then do everything mentioned above.

Don't forget firearms. Learn, own. Small unit tactics too. Combat with a knife. Bushcraft.

That’s how you get to be a dangerous fucker. Not by going to the gym.

>>133616517
Oh Billy!

>>133616390
MCMAP, and anyone who advances through it, is bullshit and we both know it friend.

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>>133616573
>when his height starts with 5
>laughinggirls.jpg

>>133616529
>Father
>Kills himself
Irresponsible twat

>>133613134
Means nothing if you gas out after 10 seconds. You don't get to rest for 5 minutes between exchanges in a fight. It's 100% output for an indefinite time. If that one punch is slipped, and they cut an angle on you, your numbers aren't going to mean shit. Impressive lifts though.

>>133616593
I would love to do this but when am I supposed to find the time to do all of this. Some of us have to work for a living.

>>133607706
It looks like he has the starvation part of communism down at least.

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Who needs the gym when you have science?

>>133607706
Why the fuck retards post pics that are blurred/censored... . What's even the fucking point in posting this since all I know it might be fake as fuck.

People that do so are more retarded than those who create it.

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>>133616666
*teleports behind you*

what do, /pol/? This is a notorious /fit/izen and /r/fitness poster, dare I say... PROLIFIC?

He stands at the ripe old height of 5'2". Could you take him on?

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>>133615697
Front Squats mainly work your abs and quads more so than your hams where as back squats your back and hams/quads.

If you're stopping at parallel or above all the scheering force is going straight to your knees and you can kiss your knees good bye by age 40 at the latest, or you can blow out your ACL/PCL randomly due to too much force / overworking.

If you squat, learn to do a proper Olympic ass to ground squat. I've never heard of an Olympic lifter needing knee surgery, and these guys can squat ungodly weights.

For example, Bulgarian Chakarov, at 91kg, could rep 330kg raw

https://www.youtube.com/watch?v=gO7w1IglszU

>>133616593
Words of truth coming from based Czech.

>>133616917
Why do you hate short guys so much. Did you get cucked by one? Jesus man. Get a grip.

>>133607706
>communist flag

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>>133616922
>dat butt wink

still impressive af though I have a hard time with everything after 4pl8

>>133610937
You dont even need to be strong to get muscles like that,the most important thing is time under pressure.You can get fucking jacked without actually gaining much strength,there's a reason why most strongmen and weightlifters aren't all ripped.

Also in that particular webm the dude armwrestled 500 guys and the ripped dude was the 300th

>>133612121
Vegan bodybuilder.

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>>133616604
I'm not saying that it wasn't a lot of bullshit my man, lots of that shit I was laughing at as we would do it and would be completely impractical in a real-world scenario.
I'm simply saying that actually training for h2h is much better than simply lifting weights, getting your vanity muscles poofy, and thinking because you look like an action hero bro that you are one.

>mention MCMAP
>get supersalty replys
>low tier fighters/POGs detected
>low tier fags disregarding fact I mentioned other h2h as well

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>>133613134
my uncle works at nintendo too leaf

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>>133607706
I'm r-ready

>>133616198
Sounds like paradise.

>>133611317
>On top of that, having long arms is an advantage

Wouldn't short arms be more advantageous?

I'm thinking of it strictly in the application of torque.

Been lifting for 4 months. 6'4 200 lanklet. Bench: >225x5. OHP: >145x1. Squat: >325x5 :( Deadlift:>375

>>133617041
I once cucked a white guy one foot taller than me. Felt pretty bad afterwards, but my dick felt pretty good. I don't want to cuck anyone again, however, because the drama was unbearable.
I'm 5'2", he was 6'2"(?), and she was 5'9". They were white, I was spic. Although, she was 3 years my elder, so maybe it was my age that attracted her.

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>>133610662
>Whenever I start to get tired I just think of stomping some twink in a hoodie and bandana

Bucks County here. I think of the same shit when I need to push myself at the gym.

>>133607706
D Y E L
Y
E
L

>>133612657
This

At the end of the day if you want to get good at fighting , you need to learn and practice how to fight , lifting weights won't give you the same workout and readiness that 10 three min rounds of sparring will give you

>>133616819
Phase 1
Run every 1st day.
Muay Thai every 2nd.
Weekends firearms/tactics/knife/bushcraft

Phase 2
Muay Thai every 1st
Run every 2nd
Weekend 1st day: sparrings
Weekend 2nd: rest/some easier tactical stuff or just fun at shooting range/same as above if you feel it.

After few months/year, your body gonna be forged enough to withstand:

Phase 3
BJJ every 1st day
Muay Thai every 2nd (you can take it a bit easier there)
Weekend is same as above. Run when you want, but at least two times a week. Hour is enough.

Good idea is also walking long distances with lot of shit on your back.

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>>133617041
I don't hate manlets, they are comical. I see them all the time, gymcels, low-t manlets with inferiority complexes trying to make up for it in muscle. Many of them end up on test, and it just gets ridiculous at that point. You can see the look of desperation in their eyes while they 'mire the girls they will never be able to fuck, and they 'mire me because I'm tall and naturally more fit than they ever will be. But that look they get when they realize the futility of it all, when they finally understand that most people just see them as overcompensating short guys.... priceless

no my friend, I do not hate manlets. Manlets are the fuel that keeps my fire alive

wait, are you the manlet guy I just posted? I triggered you on /fit/ a few years back, you got me b@ for 2 weeks and lifetime from (((redit)))

>>133616593
You just described my whole training modality. Solid truth right here. This is, after 8 years of this, never even had to fight anyone except in the gym.

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>>133617302
>5'2"
all of my keks

>>133610937

Muscle density. Weightlifting is a scam.

>>133617235
5'2", 145 lbs , ~18%BF
Bench: 165 x 6
Legpress (no room to squat rn) : 330 x 4
OHP (just started) : 100 x 6
And I do lots of planks, best time 3 min

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>>133617431
add this to your manlet folder desu

>>133611726
that is fat

>>133616922
Because I liked doing dead lifts for my hams and back. I have bad knees already so I made the switch to fronts.
>exclusively front squat for year before finally shitting out the ironfagpill
>during that year my knees healed
>became stronger
>no more rice crispy noises when I squat now

Olympic lifters literally train just to lift. I was lifting, running ridiculous distances, partaking in martial arts. I don't have millionaire levels of medical staff evaluating my every move and ligament.

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>>133617560
hey there little guy

>>133617431
Get some help man. I think you have some inferiority issues of your own. It's ok man. I'm sure you're a good guy. Just relax and enjoy life. Everything is gonna be ok buddy.

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>>133615423
>as long as antifa come at me slowly
>mfw

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>>133616744
I do Olympic weightlifting, which is an actual sport

I've done verticals over 40", in fact Olympic lifters have the highest verticals next to high jumpers/javelin throwers.

Can swim for 90+ mins straight and bike at 50-60km/h on flat terrain for over 2 hours (on a hybrid mountain/street bike, not the gay homosexual bikes). Don't run often because I don't want artificial knees but I can run if need be. In my younger days my resting heart rate when I did a lot of biking my resting heart rate would be around 40.

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>>133617673
when will you learn

>>133612121

shit I thought it was a girl at first sight

>>133617751
It is a gurl

>>133617571
>>133617636
saved

>>133617673
I do have inferiority issues, I'm only 6'1". That's pretty much manlet cutoff nowadays. Now with Tinder and all that I gotta compete with guys that are 6'4" and up, hard times man

>>133617438
>after 8 years of this, never even had to fight anyone except in the gym.

I think that is the result of that mentioned training. Females sometimes can "sense" treachery and other kinds of social fuckery in advance (because that is the part if their job). The same way other men can sense if you are evil fucker, since violence is part of ours.

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>>133617707
>says he does oly
>gloats about cardio and vertical jump
ask me how i know you're a dyel faggit

>>133617427
Do u train ??

I don't do any striking anymore but I used to do amateur boxing , I also do bjj and nogi and enter alot of comps nationally

>>133617603
You must have had terrible form then if you were damaging your knees.

Olympic lifters train to maximize their snatch/CJ relative to their body weight with very strict rules on form/technique. It's an athletic sport with an objective unlike body building or powerlifting.

>>133616593
>flag
words of widsom

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>>133617830
fuck man i'm 6 ft right on the dot
i should kill myself desu

>>133617830
Leaf, if I can do it, so can you. I'm 5'2" matey and I still get girls, you're (maybe) white and average height for whites! Do your best

What's a good way to build my core muscles? Carrying a heavy backpack for about 5 miles once a week? Swimming about 2 miles per week? I started cycling recently and lost a lot of weight and got my cardio back to good, now I need to sort my belly fat out.

>>133617830
Dude I'm 5'8" and don't have much problems with women. Married now though. I think you're gonna be ok. Why the fuck are you looking for sluts on tinder? Are you some kind of degenerate?

>>133617830
Shut up with the length. It doesn't do shit.
My shortest friend is the most succesful with the ladies, I'm the tallest and I've never had a girlfriend. Length is a meme at best, it's all about knowing people and having no life goals except chasing women.

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>>133617951
get the manlet haircut™ and girls can think you're 5'3

>>133613958
Its because while most dudes are typing in an office and he is outside working like a man getting exercise all day.

>>133617903
I wouldn't recommend something I'm not doing myself. Classical boxing is also really nice, if you compliment it with some stuff for your other parts and ground fighting.

>>133617968
Don't forget planks and their variations. The most essential core workout. Also the back plank is fun

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>>133617995
don't forget that posture m8

>>133607706
Does it really matter how muscular you are when you're just going to take cheap shots at people's skulls with bike locks anyway?

>>133617707
>telekinetic deadlift + self body lift
the absolute madman

>>133618016
Yeah my life is just fucking perfect bro, no problems at all
I'm definitely more succesful than 95% of people because I'm also taller than 95% of people

kys fag

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>>133615638
You call that a knife? THIS IS A KNIFE!

>>133618016
Nah mate, I'm done compensating. I just wanna get rid of fat and finish my Aerospace degree

>>133618107
But is the stuff I mentioned going to help build my core? I just want the most effective thing. Cycling was/is fucking effective to get back into shape. Something like that.

>>133618131
I don't forget about posture. I have a fucked up shoulder and anterior pelvic tilt I'm trying to correct. Only doing pulls until shits corrected.

>>133618071
I'm interested in combat sports for the competitive aspect rather than any self defence , I stopped amateur boxing purely because I enjoyed the training and competitiveness of grappling more

In saying that I make sure to get at least 2 sessions of pure stand up (judo and wrestling) every week in , so that I don't become a gaurd puller who would be totally redundant in a fight

>>133618278
Cycling and swimming are good, but planks take the least time. Do them all, all are good

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>>133618294
tippy toe like pic related too

nice that the brownshirt wanna be's have a gym program

think they can exercise the "but hillary lost" or "i don't have a job" butthurt away?

Nope

>>133611060
>self improvement means youre gay!
>flag

>>133611726

The fuck is up with your collarbone? Why does it stick two inches out of your shoulder like that?

>>133616198
Maybe that's because you look so brown. Anon, are you white?

>>133617914
>instantly implies "bad form"
No it was because I was repping 600lbs+ and my body is not giant fat weightlifter tier
>'5"11
>at time of greatest feats was 205lbs
>repping 3 times my body weight on a smaller sized frame than average fatman power lifter

>90 degrees is life
Please dont preach form leaffaggot, anybody who's somebody knows proper squat technique.

>>133613655
>MCMAP black belt
>other h2h training
kek, unless that other "h2h" training involved actual competitions or MMA/boxing fights, you're just another fag that would get his shit pushed in by someone with real training.

>>133618380
lol I've never done that in my life. I'm not insecure about my height at all. Never have been never will be. It feels awesome to be underestimated and rekt someone's shit.

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>>133611726
>1 post by this ID
kek i actually think this is legit lmao

>>133610111
Look at that fat fuck wearing a beard to cover his fat fucking face.

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>>133618249
>>133618273
>>133617951
>>133617995
>>133617998
>all these triggered manlets

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>>133618188
I've been trying to find this one video of a swole neonazi punching an antifa and the fucking kikes keep suggesting that that civic cuck is a neonazi
fucking kikes

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>>133618427
i never said that , i just said the people in those pics (and most commies i know) are DYEL as fuck.

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>>133607706

You tell me

I would turn the dweeb in the OP's face into a soup bowl. Fucking "antifa" faggot weaklings

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>>133618559
are more of a 2 inch boot manlet then?

>>133618278
biological law of accommodation

Do any exercise for long enough, even "the most effective one" your body will adapt to the stimulus and stop progressing. You have to mix it up, do different ab exercises.

>>133618761
this is bait right?

>>133618761
>I'm gonna lift him up

Antifa are a bunch of little pussies tbf

>left wing types join my jujutsu club
>they either leave
>or they absorb our right wing beliefs

>>133609962
Such a tryhard faggot doughboy.

>>133618760
obviously, they are against masculinity, yet the guy I posted in the OP contradicts himself (he said he used his """""muscles""""" to intimidate a right winger)

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>>133618488
>90 degrees
You go until your ass touches your ankles, literally until you can not go any further. Somtimes you sit there

You're an idiot if you're doing 600+ at 205. Let me guess, a power lifting suit, those chuck faggot flat shoes, 8 knee wraps per knee, 16 spotters and you essentially do a quarter squat with all the force going straight to your knee ligaments.

That's how you blow your knees out.

>>133618783
Only one inch boots m8. Steel toed though. Like my steel cock

>>133611726
Nice gyno

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Never seen this much manlet hate even from /fit/

>>133618905
You have a right wing jujitsu club? lol

>>133618950

DYEL tard?

Even the likes of Lu and Tian Tao don't go full ATG

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>>133619026
lanklet memes are filled with so much self hate it's insane
fucking manlets
when will they learn

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>>133618557
>implying bar/street fights are less intense than 2 fags poofing each other with gloves
>needs a ref because he's scared of losing and getting hurt by someone

Growing up all me and my friends did was skateboard/drink beer/fight. Sorry I never had a zebra shirted fag regulating drunken brawls technicalbro. I have lots of training equipment and frequently use all of it.
Oh btw: any combat sport that isn't strike based is for faggots. So no, your BJJ manhugging seshes are gay and weak as all hell.
The MCMAP was really just useful for the body hardening and repetitive/muscle memory type shit. I never implied I gained some special powers from taking MCMAP kek

>>133618697
Hey, I was trying to give you encouragement. Christ, no wonder everyone hates leaves.

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>>133619109
he's right you stupid manlet faggot

>>133608034
>>133615291
>reddit spacing
>>133609962
>>133610111
That's pretty funny that they feel they aren't strong enough to fight "Nazis" from the get go.
>>133611711
This, but
>The lesson is that you shouldn't just be hitting the gym, you should be learning some kind of martial art.
is a naïve view for anyone wanting instant gratification. Martial arts takes years to master. The fewer times you go a week, the longer it takes.

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>>133618488
>I was one of the strongest men in the world for my size then realized lifting was for faggots
lol, shut the fuck up retard. You'd get rekt by bike lock boy

>>133619039

Martial arts are inherently right wing. You have a clear hierarchy where everyone is literally wearing their standing around their waist. You are demonstrably inequal.

>>133619143
I'm not reading this shit, you're a LARPing tryhard faggot.

>>133619187

>buttwinking faggot detected

This is how you roll
https://youtu.be/coSgSFajSgo

>>133607706
This can't be real... That's just sad

>>133618926
shit, I mean the guy posted here >>133609962

>>133618950
I did it with none of that faggot shit.
Only compression shorts and would take my shoes off and go socks.
I agree it was fucking stupid and I badly injured myself pushing it to the next level so many times.
However 2 years later of lighter training and my body is really feeling a shitload better.

>>133619143
> any combat sport that isn't strike based is for faggots. So no, your BJJ manhugging seshes are gay and weak as all hell.

Spoken like a true barstooler

>>133610111
Im sooo scared about this guy

>>133611726
i am looking at arm fat, where is the muscle you communist scum?

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NAZIS WATCH OUT!!!

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>>133619310
manlet confirmed
opinion = garbage

>>133619143
true, but throws are still very useful. Also I'd like to add that there is a specific way to punch barehanded without breaking your hand

>>133615291
plebbit

>>133616593
>start running a lot
>get shin splints
>give up
what do?

>>133619278
Run along home then pussy boy, mama's calling.
Oh wait, that was your BJJ lover, he misses your firm grasp bb.

>>133610235
25

>>133613958

i'd put 12 hot ones in him for violating the nap

plus i'd kill his parents

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Remember comrades masculinity is a spook.

>>133618815

Show your arm, third worlder. I can't imagine your diet of crushed beetles and 10 grains of rice daily being very fortifying.

>>133619254
Bjj of all martial arts your belt does not demonstaight your ability

Im a purple belt but I guarantee you I could tap or at least outscore most recreational brown belts

>>133610235
5×5 StrongLifts. Best program for me. Look up his free app. It's awesome. And I'm an oldfag.

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>>133619486
start running a little until your body gets adapted?

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>>133613061
you can't just say that, now I want to know.
proof?

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>>133619542
>LARP intensifies
Everything will be ok, dicklet.

>>133612679
>90 pound weighted chinkup

>>133619341
1 proper olympic squat (knee shoulder with apart, ass touching ankles, raw) @ 315 > powerlifting suited up 500 squat

Well that's good. Form uber alles. The weight is irrelevant

>>133619663
interesting theory

>>133619451
I agree, throws are very useful and I've defended myself a few times using one off the bat.

I don't understand the BJJ meme though, if you use that in a real fight you're gonna end up on the ground, possibly getting stomped by multiple people.

>>133619486
Talk to that feet doctor type.
Get a good running shoes (Asics autismos are god tier).
Run in the wilderness. Not on the concrete. Enjoy the woods.
Run less but more frequently.
Overcome the pain.
Get tempered by it.
Find out you can run just fine now.

>>133619486
Shin splints caused by a muscle imbalance in your lower leg. Do bodyweight squats with your feet together, heels touching. Basically your calves are much stronger than your shin muscle. You need to strengthen the shin muscle.

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>>133619609
kek

>>133618926
which makes no fucking sense. both my grandparents on my mother's side are oldschool communists are both are physically stronger then young healthy western 'communists' in their 20s.

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>>133619769
>if you use a ground fighting style on the ground you're going to end up on the ground
That's a profound fucking statement

>>133611726
Fat. Zero definition. Try again after you go to McDonalds.

>>133619667
Just my guess
And the explanation other anons give is bullshit
>hurr his arms a bigger, but other guy has higher muscle density
That is some retarded bro science shit.