https://youtu.be/fISgKl8dB3M
We need high-schools to do this today. I know this was mainly for training kids to be fit for the cold war, but still the effects it has on you mentally and physically are amazing. Fat fucks of /pol/ (most of /pol/), get fit. It won't solve all your problems, but it does make you happier. It's not hard. You just need dedication.