Self-Improvement and Western Art Thread

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I'll start:
Yes, I run and weightlift. Currently focusing on getting my deadlift from 305 to 325.
Finished Plato’s Republic, moving on to Kafka’s Metamorphosis.
Not addicted to any of these, but could always improve my diet by cutting back on sugar.
Learning Norwegian. I use memrise, if any Norwegian anons would link me to some Norwegian news sites that aren't complete garbage I would appreciate it.
Did not go to church this week, but I did read from my bible.

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started working out but its not very effective because I only half ass it. can't find the time to pull it off even tho I'm unemployed.
tried reading some book about the financial market and investing but kinda forgot for a few days and didn't went back to it.
addicted to smoking weed, alcohol, porn, sugar, I try to limit it but its too easy to fall for it and gorge on it like a pig.
languages? no not really
also never went to church.

>>132275975
I weightlift, I'm working on hitting 1000 for the first time, currently have maxes at 225, 315 and 315 for bench/squat/DL. Working on my diet, goal is to drop from 240 to 225. Reading Comparative Biomechanics because I'm a PhD student in mechanical engineering focused on biomechanics, impact mechanics and material science. Not addicted to anything, so I feel like I'm doing alright. Struck out with a girl last week, but that's fine, there's a million more and I've still got ~3 years left here.

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Addicted to fapping to Axis powers shipgirls.
How do I stop?

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pol help
i'm in desperate need of help
im under the age of 20, going to college however
>still masterbates
>not reading books
these are the only two i am having a problem of getting rid off.

the first one because I simply find it entairtaining and pleasing. The other because I find it boring unless it's very interesting. I still do read the bible though,

never smoked or drank alcohol in my entire life. I go to church every sunday and only skip if I have to study or feeling ill.

help me, please

>>132277173
I mean I jerk it too, shit happens. Try not to watch porn often, particularly anything super degenerate. Just reading the Bible won't get you a job except as a youth pastor. Gotta get a degree in STEM or business, it's not a meme like liberal arts.

>>132276965
Start lifting. Lose weight if you're overweight or go on a diet of chicken and pasta if you're a twig. Learn things. Have a hobby to keep you fit, a hobby to keep you mentally engaged and a hobby to be social and meet women.

>>132277173
1. force yourself to stop masturbating for as long as you can, and keep building up a resistance.

2. find short/easy to read red pilled books, particularly ones that fit a topic or theme that you have a genuine appeal for.

>>132277173
Don't just try to quit porn cold turkey. It's best to wean off it, start off by limiting yourself to vanilla stuff (nothing to extreme) and slowly wok your way down until no nudity is allowed, and eventually stop watching it altogether.

Have a decent libray on my kindle im stating to pick back up, and starting to jog more.
Need to cut my hair though. Way past shoulder length, want something more fashy. Ideas? Or how to ask for close to Spencer cut?

>>132278049
High and tight is never wrong.

Geo-politics and economics interests me, religion doesnt.
I think masturbation can be healthy, built up sperm is a carcinogen. Never was into porn my whole life, but now im older I kinda am. Its weird. Trying to shake it. Started working out again, just enough to stay reasonably trim and toned. Eating healthy, no carb diet. Im into building and driving race cars as a hobby which is pretty cool and fun. If I could force myself to calm down enough to read books I would. Make decent enough money for the work I do, though I hate my job. As a white straight non-kike male I dont expect much.

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Currently working out and joined a martial arts class. Working on getting off the porn. Currently working on red pulling my girl friend also.
>lee labrada's 12 week lean program is pretty good if you are just starting
Pic unrelated

Get Tim Ferris books, 4 hour body and 4 hour work week, and apply them to the best of your abilities.

Read ail the works of Thomas Aquinas and proceed to read the works of Pope Pio.

Start organizing yourself other traditionalist, attempt to make a commune for yourselves and your families.

We are the church militant. It's on us to make sure the faith survives.

>>132278205
I don't want it to short on the sides or top though.

>>132277588
What kind of social hobbies are there where you can meet women that don't suck?