How does a nu-male like me increase my testosterone?

Suck the guys dick behind you

Do things that make you feel like it's growing.
>lift
>run
>be around women

>>131664403
squats, sprints and bench press

btw this is the funniest image I've seen so far today

>>131664536
This, it's all in the mind

>>131664403

tell your doctor you're a woman who identifies as a man and you need testosterone injections or you'll cut yourself

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just bee urself

Buy steroids on xroids and go to the gym. Oh yeah eat a high protein well rounded diet.

Drink cum

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>>131664403

>>131664403
Lift and eat a lower carb diet rich in lean protein, veggies, fruit and nuts (esp walnuts and chestnuts). Reducing body fat and adding muscle increases test. Also dont beat off more than once every couple of weeks or more if you can, fucking a real women is obviously a good thing.

>>131664536
>>131664586
>>131664619
>>131665256
This, this, this, and this.

Eat a good, healthy diet. Lift heavy weights (don't be one of those skinny faggots in the gym lifting a 5lb dumbbell 25 reps). Be active. Bike to work. Do MMA. Don't watch porn, at fucking all. Take supplements like B, C, D vitamins, calcium, magnesium, and zinc.

It'll take a while but if you do all this CONSISTENTLY OP will be a different person.

>>131664403
super male vitality duh

>>131664403
Stop eating food with soy in it. Everything packaged has soy in it. Eat fresh. Soy raises estrogen in men. Eat lots of broccoli to slow down your free test from turning into estrogen.

>>131664403
semen, lots of it

eat lots of veggies, work out and sleep earlier.

i'd like to go on jogs and shit but im an insecure faggot. should i just get it over with?

>>131665991
Trust me, no one gives a shit about you. Just fucking do it.

>>131665991

I started a few weeks ago. It has been great. I could never go back to not exercising it cleanses your mind. I started working out recently but some of the exercises I feel like I am not doing right.

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>>131664403
Spend a week alone in the mountains and return a beast.

>>131666101
>Trust me, no one gives a shit about you.
>>131666152
> I could never go back to not exercising it cleanses your mind.

Wow that's not bad at all, clearest fuckin logic ever. I'm heading out now.

>I started working out recently but some of the exercises I feel like I am not doing right.

A mirror helps so you can enhance your technique. Similar to if you're getting your basketball shot down correctly, you may film it to critique in the future. Doesn't hurt to get a trainer either because form is key. It'll become second knowledge.

>>131664403
Cold Showers. eat salads and nuts. work out

>tfw never been inside a gym

how do i lift with my social anxiety?

>>131664403
>Jake Owen

The Dutch Tommy Robinson. Godspeed.

>>131666735

I did this a few days ago. I just went in and did it. Just pretend it is no big deal and figure it out you gotta take risks.

>>131666430
Good job, anon.

>>131666806
>The Dutch Tommy Robinson.
He wishes. Still a pretty based guy.

>>131664403
Stop masturbating. Your testosterone levels jump radically after a week or so.

>>131666735
>131666666

>>131666735
Here's the thing. Nobody gives a shit unless you start being a literal drooling retard.

Just think about it, don't take my word for it. Everyone there is concentrating on lifting heavy things and not fucking up. They're concentrating on their own routines. There is very, very little room for giving a shit about someone else.

You're fine, just fucking go.

Stop being a slack jawed faggot and chew Red Man. That stuff will make you a Goddamn sexual tyrannosaurus, just like me.

Just remember everyone is in their own head and unless you interfere in their space and fuck their workout they seem not to care how stupid you look. Just my experience this past few days.

>>131666735
spend $50 on some free weights and lift at home in front of you weeaboo pillows?

>>131665758
I've been on super male for 2 weeks and have been much better with women. I've been on a few dates with one and got another's phone number yesterday. I'm not randomly hungry all the time, but that might be the bio-true and iodine. Brain force is okay, but I drink so much espresso that I don't notice it.

>>131665584
>Don't watch porn, at fucking all
What happens of you watch porn but don't fap?

just start taking test and enjoy finally being a man

>>131666941
He's a local legend. He completely BTFO'ed Pechtold during a school debate.

>>131667625
you open a wormhole straight to the Khazar's central nexus.

>>131664403
go fuck a woman faggot

>>131667625
But no really it does fuck with you, just on a much less harmful level.

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>>131667077
nigga what

Cold showers.

>>131664403
A lot of testosterone is lost when a man ejaculates.
Stop masturbating is a good start.
For best results though you should suck even more dicks than you already do, I'm sure I don't have to tell you to swallow.

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>>131667705
>He's a local legend. He completely BTFO'ed Pechtold during a school debate.
Nice, is there a video?

>>131664919
Only do this if you don't care about your endurance

>>131667077

nothing gets you laid quite like having a stained brown tooth filled mouth and a wad of leaves that makes you drool

>>131668151
Bernd has the video but won't release it. Kartel damage control.

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>Pic related

Part 2 was never capped.

By listening to awesome music:
https://www.youtube.com/watch?v=sjRmdbaMFco

>>131664403
http://biohackersummit.com/2016/10/25/olli-sovijarvi-the-upgraded-doctor-on-testosterone/

red light on testicules 15 minutes a day

>>131667077
Maybe if you want to attract the ugliest of ugly white trash women.

be more manly
>stop sitting in front of the computer 8+ hours a day (this one is especially important)
>do some cool stuff with your friends
>listen to manly music
>lift
>get a (manly) life goal
>start dating (tinder is a good start)

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>>131664403
>>131664586
>>131664619
>>131664536
>>131665584
>>131665907


I have lots of knowledge on this subject. I hope someone reads this and benefits from it.

There are two types of hormonal enhancement that are available. Natural and Bio-identical.

Natural is what it sounds like. It is actually much stronger than what people expect though. So strong, that serious issues can occur (same as steroids!) so it is important to understand what you're doing.

Bio-identical is essentially steroids. This has many negative sides but also produces the best results. IMO the side effects are not worth it. It's all fun and games until you're in a hospital bed in your 20's from heart failure.
For natural check out; Standard Process'; Simply Orchic - 2 am 2 pm
Tribulus 40x extract - 2 am 2 pm
Cal-D Glucarate - 1 am 1 pm
indol-3 carbinol - 1 am 1 pm
Cruciferous Complex - 1 am 1 pm

If you follow that, you will be surprised what happens.

For unnatural; rxmuscle.com or professionalmuscle.com - browse sponsors - buy gear


Testosterone Cyp - 1000 mg/week
Nolvadex - 20mg per day
HCG - 300 IU every 3 days
HGH - 2-5 IU per day
Deca-Durabolin - 250mg per week

you won't be a beta male after that one, lemme tell you.

>>131668404
top kek

Bernd was my civics teacher in high school. This was at the time imam El Moumni caused a lot of backlash when footage of him preaching anti-gay stuff got leaked. Bernd showed the footage in class and some students vandalized his car for it. He didn't quite cuck then, in fact I think he was more redpilled than he let on. I hope the kartel hasn't completely broken him all these years later.

>>131669092
Talk more about natural. How to get? What do the times mean? Pct needed?

>>131669049

>tinder is a good start

Into the trash it goes.

>>131669323
stop with the natty bs that isnt studied at ALL

go to r/steroids read everything and then type eroids into google. hf

>>131669323
You need the supplements from Standard Process. This is the OLDEST supplement company in America. They're the "good guys". I promise you they're the best.

You can get them from health food stores or chiropractors. Just google it.

All supplements I listed are to be taken on an empty stomach. Either AM or PM.

If you really want to boost it too, take tribulus 3-5 times per day instead of once.

No PCT needed. Come off anytime.

>>131669353
t. shy beta

>>131669830

t. roast beef sandwich connoisseur

>>131664403
Spread your buttcheeks, insert a funnel into your anus, and then pour half a
gallon of semen into your anal cavity.

That should boost your testosterone levels.

>>131664403
Lift weights, stop watching porn, quell your masterbation to a few times a week, eat more food, and perhaps most importantly suck a dick

http://www.artofmanliness.com/2013/01/18/how-to-increase-testosterone-naturally/
>inb4 aom

>>131669939
does it really matter if shes a roasty if shes not your wife?

>>131664536
spbp

>>131664403
kill your self

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>>131669821
I've been lifting heavy for almost a decade anon, always natty. I was injured a year ago and while I'm recovered I've lost a ton of strength and definition. I'm confident I could get it back in time. What's the smallest/weakest natural stack you would recommend to kickstart me?

>>131670392

Some people like a meal from McDonalds. I prefer a steak from a fine restaurant.

You are what you eat.

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>>131666735
>666

What about those ''proven'' tips you get from shady sites like keeping your balls cool, eating less sugar and fasting?

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>>131664403

Drink less Milk, Exercise, stop watching Porn & learn to Identify Social Engineering


Archives: http://archive.4plebs.org/_/search/subject/knowledge%20bomb/username/anonymous5/tripcode/%21%219O2tecpDHQ6/

>>131670917
why not both?

>>131671293

Not eating sugar causes your body fat percentage to lower, by regulating your insulin levels and making your body more prone to using fat as an energy source.

Fasting is also associated with getting your blood sugar levels and insulin response in check. It helps dramatically with people who are insulin resistant.

Both lead to a lower body fat percentage which is associated with higher test.

>>131666735
Slay your fucking dragons nigger.
You're not as weak and pathetic as you think and act.

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>Geert
>Supporting meeting a kike

>>131664403
DAA delta aspartic acid, cycle it and take an aromatase inhibitor like zinc or fresh wite mushrooms, you can get online or at brick n mortar shop

>>131664536
This
https://draxe.com/natural-testosterone-boosters/
And try some of this
https://www.amazon.com/Strength-Ginseng-Tribulus-Supplement-capsules/dp/B06XSGHW79/ref=sr_1_20_s_it?s=hpc&ie=UTF8&qid=1498679168&sr=1-20&keywords=testosterone+booster

>>131671688
> geert
> a filthy mongrel halfbreed indonesian subhuman
> controlled opposition zionist shill

> Not voting for an actual DutchMan who is a NatSoc or Fascist.

>>131665991
Jogging and distance running is better than sitting on the couch but it's pretty shit for you otherwise(unless you're trying to be a nomadic hunter that chases down its prey). Sprinting is the best form of cardio to do. Focus on that and weight training.

>>131671467

Look at what happens to people who eat McDonalds all the time. It might taste good up front, but the long term consequences are terrible. This analogy works on many levels.

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look up the symptoms of low testosterone. maybe you legit have a problem.
if so, go to the doctors and tell him/her you think you have low test.
they'll do a blood test and if you do have low test they'll prescribe you testosterone.
thats here in the UK anyway.
this is what i done.
i feel so much better since. my depression is gone and i have so much energy, plus i am losing weight and everyone says i look healthier.

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>>131667077
this guy gets it.
>>131668255
>>131668904
Alphas chew you faggots. I get my dick sucked by a 41 year old upper-class milf while I browse /pol/ and spit into a bottle.

The thing that gave me the most testosterone was getting a dangerous as fuck job.

I was a twiggy hairless 18 year old when I started to work as a Faller and a basic diesel mechanic. Now I'm not /fit/ but I'm decently muscular and can lift better than most protein shake chuggers.

At school, hit on women ALL THE TIME. Dont' be like a cringy spic or nigger, do it like the white alfas do in old movies.

Take cold showers, drink a little, not enough to get you drunk, and no porn. Fap once a week at most.

>>131666999

>131666999

6 6 6
9 9 9

>>131664536
Top 2 are right.

Women are useless.

>>131666999
The digits command it!

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>>131672090
>a filthy mongrel halfbreed indonesian subhuman

a filthy mongrel halfbreed indonesian kike subhuman*

Pic related his Jew grandmother. Also majority of these so caled "nationalists" are controlled opposition/kosher nationalists, nowhere near NatSoc or Fascist.

>>131664403
why does Geert look like a chink?

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>>131670027
There is a webm of this happening, you know.

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>>131664403
Drink lots of coffee and milk. Trust me this shit works. Or you can take pills that boost testostrone.

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>>131665839
>>131665839
>>131665839
>>131665839

>>131675247
Explain

>>131669049
>>stop sitting in front of the computer 8+ hours a day (this one is especially important)

What if that's quite literally what my job is?

>>131664403
steroids

Do hill sprints. Lift some weights, or at least do some pullups and dips. When you get stronger throw a backpack on with some weight.
Do jack off constantly.
Face your fears and have direction in life. If you're younger you'll probably find by late 20's that you'll give less of a fuck... in a good way.

>>131673994
he's part Indonesian

>>131674723
s... source???

>>131664403
Push-ups
Cold showers
Lifting
Hiking
Cooking
Socializing more
Maybe shave off hair or get a really short buzz cut like a no. 1 or 2

>>131676685
>Do jack off constantly.
dont do . The fucking mongs on this site, i swear.