/pol/ - Self-improvement

Depressed alky. Shit data entry job with 3 levels of female bosses.

Been trying to do something meaningful for 2 years. Trying to workout. Trying to start a white family.

It's all so tiresome.

>>131038833

>3 levels of female bosses.

Just go on a shooting spree and get it over with.

>>131038593
1. I quit using all forms of intoxicants
2. I will be returning to continue my schooling and acquire a degree.
3. No and no.

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>>131038593
Sometimes I do get depressed when I see my fellow white men who were born in the country of my ancestors willingly accepting Islamic conquest with open arms.

Willingly giving over their own women to be raped and then blaming the women for being racist if they come out and say they were raped by a migrant.

It makes me so sad, sad enough that sadness turns to hate, and that hate to anger. I don't know if you are a true believer in the white race OP but don't ever become what I strive not to be. True born Germanic men should not be laying down their arms and let their women be raped in the name of tolerance.

If I was a natural born German in Germany I probably would have already been arrested for my opinion, and I will continue to fight and use the freedom I have to ensure our people are not forgotten.

Finally quit the electric jew. Hitting the gym everyday, sometimes twice a day. Cut out all sugar and simple carbs from the diet. Quit smoking the devils lettuce, all I would do all day was sit around stoned playing wow and jerking off. Once I saw how much control (((they))) have over porn, it made me hate it to the point where I avoid it all together. Next plan is to start going to an orthodox Christian church down the road and see if i can meet a girl. Worked in clubs throughout my twenties, done fucking skanks and coke whores. It's fun, but it leaves you with an empty feeling after a while. Want something real and deep.

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>>131038593
I am going for the Iron Pill path (not radiating aura yet).

Stopped smoking.
I wake up earlier and exercise 90 minutes everyday.
Leaning another language (my 5th).
Business on the side.
Planning my financial life.

At this point, my only troubles come from women.

>>131038593
I jacked off, wanted to stop jacking off but did it anyway because I can't get laid and I'm extremely depressed and suicidal.

>>131038593
I can't piss in public and it is really screwing things up for me. Any tips? I think it is an anxiety thing.

>>131039210
You have to understand one important thing.Posting swastika You dont making yourself a HERO but a MURDER.Hitler was murder and a new Germany is in some reasons..well.foolish.Fuck Germany!

>>131039210
You have to understand one important thing.Posting swastika You dont making yourself a HERO but a MURDER.Hitler was murder and a new Germany is in some reasons..well.foolish.Fuck Germany!

>>131040515
Most anons who use Swastikas are just being edgy 15 year olds.

>>131038833
>3 levels of female bosses
shiiiieeet

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I'm not doing all of them atm but this is what I have in mind

>no fap
>no televised jew / social media
>no smoking
>only social drinking / 420
>no synthetic / hard drugs
>working out
>no internet (only for educational purposes and for a limited time)
>purification of the mind and intention
>no pussy worship
>being a positive influence to others
>no junk food, only organic and balanced diet
>spending time in nature
>trying to see god everywhere I look

>>131040313
Overcame this.
Use urinal when bathroom is empty
Don't go ohfuck.gif when someone walks in.
Breathe. Relax tendons in hips. Only piss next to someone when your sure you need a good piss, not a sort-of piss.
Few months you won't even think about it.
Easy fix problem anon.

>>131041144
Thank you

BEY TUH LEFF TISS

>>131040166
You need to ejaculate a certain amount of times per month to reduce risk of prostate cancer, just make sure you aren't watching porn when you jack off

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>>131041126
Hello fellow Turk!

I have a few questions:
Why do so many Turks write K*rds instead of Kurds?
Why do so few Turks in Germany integrate into the German society and keep segregated?

>>131038833
Get a different job

>>131043456
I've been trying for 2 years.

I don't have 4 years of experience, but rather 1 month's experience 48 times. Women in the workplace - that's the true universal income.

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so much but hurt about a national so flag.... eat a dick commie scum

>>131038593
I committed myself to reading seriously about 5 years ago, and can honestly say that books saved my life. Not self-help, but literature and non-fiction (usually in the form of essays). It's as if the world went from flat to 4D. Dedicated readers often get shamed in American culture for being pseuds or whatever. That's just how (((they))) want it. I just keep it to myself.

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>>131038593
Glad to see that this kind of threads are back

>What did you do to improve yourselves?
Started a more intense training cycle to get /fit/
Watched thru most of Jordan Peterson's lectures on YT and stopped being a ideological cunt
Currently reading more books, most of them non-fiction
Reduced playing vidya to 10h/week
Currently trying to get back to no fap
No drugs (weed) and cigarettes for the past 6 months
No hard alc, only beer
Also joined the military which definitely helped me to take said steps

>What are your plans to improve?
Try to get into uni, maybe learn a 3rd language or coding

>Are you stuck/depressed and need advise?
Definitely not stuck, made a lot of progress during the past 3 months but I'm still not there yet

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>>131038593
I don't know how I feel right now.

I have a girlfriend who I love
I live in comfort
I have a job, it's not great but its money.

So why do i feel so empty? The only thing that brings me joy in life is providing for my grilfriend.

I am not fit, im lazy and i have no motivation.

I don't want to be this way but i just fall back into old habits, wat do?

>>131043374
it's a meme from some shitty forum. people generally dislike kurds here so it spread like wildfire. current state of the meme is that the word "kurd" is used like an insult so it's censored

diaspora in germany are mostly from backwards villages in turkey. ottomans exiled and genocided ethnic turks and replaced them with arabs from middle east. those people are actually assimilated middle easterners who believe they're turks. most of them even didn't see a major city in turkey before going to europe

imagine yourself fucking a donkey and suddenly you find yourself in berlin. that's how it happened 40 years ago. they also ruined cities in turkey with their uncivilized ways

>>131038593

I´ll try to study mathematics and physics. I don't know why and if I ever need those skills.

do roids till you have gyno

>>131038593
>What did you do to improve yourselves?
PENIS PUMP.

>>131039142
Fuck uni get a job trust me m8 uni is bollocks unless you know a guy who can get you in somewhere after you graduate if so then go for it.

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Getting back into the calisthenics after a few weeks off with a light road-rash on my knee, gotta get back to practicing beep test...Hopefully I can do 100 lengths and back before the year is out (70 before break).
Century of pushups/situps every other day.
MA training on the other days
(weekends free)

Got a bit of food growing in the yard, trying to save on food that way, gets me out of my cave.

I need a fucking job.
Getting a bit more prep for happenings, a weeks worth of canned food, got a few glass bottles of water.

Also I just dusted off my desk :3

>>131041144
Glad I'm a woman t b h

>>131038593
>be me
>start working in my field of study from university
>start lifting
>start expanding my social circle
>my seniors and especially the super experienced veterans of the company have the most redpilling stories
>get shitfaced drunk with them one day on a work trip, trying not to show power level
>sit through a 2 hour lecture on the main town square about the nightmares going on around Europe and the world since their work requires a lot of traveling
>realize that pol is a bunch of neetfags that are, dare our say it, (((/theirguys/))) - often self deluding, blue pilled faggots
We need to drive out plebbit, the quality of this board has dropped severely after brexit.
Somebody post the traffic graph pls

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>>131044873
>Also I just dusted off my desk
Way to go bucko

anyone got tips on buying land ?

>>131038593
I lost 250 pounds and now I'm stuck with stupid amounts of loose skin. I wear 3 layers of compression clothing to look normal.

Cosmetic surgeon quoted me 18,000 to remove it all.

Fuck this gay earth, idk what I did this for anymore.

>>131045156
eastern yurofags are selling their farmland extremely cheap atm, god knows what stupid shit they are doing with the money but the opportunities are great

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>>131044312
Very good, anon.
Did you read any of the literature recommended by /pol/, Evola and stuff?

>>131040104
>Leaning another language
what are you learning?

how do I spend 5 hours a day studying instead of shitting around 4chan all night?

I don't know how to defer gratification. I think I just lack determination, but I don't know how to attain it.

>>131038593
started working out again.
doing a lot of swimming and running, lifting weights. also going indoor climbing.
have a healthier diet.
reconnected with my faith and started going to church every Sunday. (born and raised catholic)

tried to stop masturbating. didn't work.
tried to stop watching porn. didn't work.
don't know what to do about that.

started working on my self esteem. being more sociable and positive around people. kind of works. forced myself to have eye contact and holding it with every good looking female until I get comfortable with. maybe I will start approaching more females again.

I will be joining the Bundeswehr later this year. I think it can help me more with my discipline and also having a secure job with relatively decent money.

>>131038593
>What did you do to improve yourselves?
I got a job as a construction carpenter to fill the time between university semesters. It is very stressful and physically demanding but my evening beer has never tasted better and I get payed well enough. So I´m no longer a NEET leaching off my parents. I also got a serious girlfriend, which is probably what inspired me changing, she pushes me to be the best version of myself and makes me read a lot. I have to admit though that I do not entirely trust her, partly because of this board and so I´m trying to not attach my personal happiness to much to her while still trying my best to make this relationship work.
>What are your plans to improve?
As soon as I start to study again I will start to work a lot, at the moment I can`t because my job is already enough of a workout.
>Are you stuck/depressed and need advise?
I guess I`m fine, but advice for long term relationships appreciated.

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>>131038593
1. Cutting back on bad habits, trying to drink less and not do cocaine every weekend. Ultimately my goal is weight loss. I've kind of let me health go to shit and stress has been killing me so it's time to get healthier.
2:Anymore I hardly can stand to be around people or be social. I've basically alienated myself from all family and friends. So now there's really nothing to lose or get in the way of self improvement. Doggo keeps me company.
3: Frankly there doesn't seem to be much of a point in continuing. Pretty Black Pilled desu but hope that if I can get healthier, lose weight, stop drinking, stop doing cocaine, quit smoking cigs, (not going to quit smoking weed, fuck it I love it and it's my least harmful vice.)maybe my outlook will change and I'll find the courage to quit my shit job and move somewhere new for a fresh start.

In the meantime I do have two very redpilled friends I get to hand with on the weekends sometimes to keep my sanity. Going gun shopping soon.

Gotta fucking move. Living in a liberal city/neighborhood is killing me.

>>131038593
I've been struggling with a knee injury for 18 months, unfortunately the chances of surgery being successful are 50/50 and the only other option is getting a knee replacement. Was out drinking after work this week and had to walk 20 minutes back to my hotel and my knee felt pretty good, so I'm going to start walking every night after work to get ?fit/ again and as a way to relieve the stress and nervous tension of my job.

>>131046055
start training her to be obedient. establish that you are the one calling the shots in your relationship. punish her when she is doing something you don't like or if she is trying to manipulate or control you (e.g. with witholding sex). punishing can be by removing all affection towards her.
reward her if she does something you like or if she is obedient and does what you say. good reward can be showing more affection.
do this especially at the beginning of your relationship. you have to establish that. if she gets more and more obedient and submissive, she will trust you more and the both of you will have a more happy relationship.

>>131045950
>>131045950
>>131045950
give me advice, oh self-improved ones.

>>131045844
I am studying Chinese.
I do research on finance-related subjects, currently I am in Taiwan, I am willing to move to China if they offer a very good salary.
I am fluent in English, Spanish, Portuguese and Italian (native).
I studied German for a year but I forgot most of it, also speak a little French (I'm 34).

i'm on day 25 nofap but I'm losing wind

I think I'm broken beyond repair

I'm a 23 year old neet virgin who's never had a job and dropped out of uni due to severe social anxiety and depression

my anxiety and depression has improved but the realities of my existence now are so overwhelming that any effort to improve my life almost immediately falls flat

not only that but the meaningless state of the current world doesn't exactly thrust me into action

add to that I think I'm unironically on the autism spectrum which is a permanent handicap

>>131038593
Anyone got any tips to stop porn?
I feel unmotivated to do anything and get stressed out super easy. Any tips for that aswell?

I keep fucking up. 9 months of solid alcoholism. Smoking. My back is toasted. I used to be able to stick to my training and exercise. I did a lot of the Ido Portal style stuff mixed with heavy lifting. Hurt my back for the worst time last year, can't do much of anything like I used to, and while I can still do a lot, it's just not the same. A lame Man is a ghost of himself. My intellectual pursuits don't fill me with anything strong enough to keep away the alcohol jew.

I am going to try again soon. To kill this demon. It's difficult though, because without it even as a kid I was always high-strung and could never relax. Now I love the fun and relaxed guy I am drinking. My social group all drink and smoke pot too so that's hard to deal with.

I miss being clean and strong and healthy. Even if I drop thr booze I'llnever feel strong and healthy again, there ain't no fixing my back.

>>131046698
>>131046660
just be yourself.

>>131046792
but I'm retarded anon

How do I improve my willpower? I know what I should be doing yet I cant bring myself to do it. I feel like such failiure every day because of this and yet I cant bring myself to get my shit together

>>131046597
very nice
you should check out this absolute goldmine of resources over on /t/, if you haven't already
>>>/t/746368

>>131046792
That's not an answer dude. Being myself won't help me stop wanking to porn because I'm a selfish faggot. I want tips on how to get past my desires to get better at dealing with situations and become more productive

>>131046845
just find something you really like doing and do it for a while. Is there anything you really like doing? or something that you think it would be cool to be able to do?

>>131047060
>>131046865
willpower is a meme. All you have to do is decide to do something, and then do it. You're not going to be driven to action by a sound bite or a meme on 4chan.

>>131047063
well I do produce music but that doesn't really improve my life

do I just content myself being an autistic music neet?

>>131046660
you sound pretty coherent anon, so I dont think you're on the spectrum, The whole social anxiety thing is pushed by pharmaceutical companies, you most likely suffer from shyness, some people are painfully shy and they become self concious in social situations. The only way to get over it, is to break out of your comfort zone.

>>131046373
> train her to be obedient

Man, that's not easy. I need more advice on wife-control (without going full islam).

Before marriage my wife was doing everything to please me, I was making clear what the rules where and she accepted them (she said).
After marriage she doesn't listen anymore and I can't trust her to make the right decision, I have to micromanage her and I really hate it because I have other things to do that require concentration and I really don't need hindrance.

>>131047134
I know the problem is doing it though. Even if I start I quickly lose motivation and just go back to shitposting

>>131047183
nah I used to get and still occasionally do get full blown panic attacks

for example if there's a knock at the door I'll start shaking and my heart will start racing and I have a fear of writing in front of people

>>131038593
>Remember that the right has to win the meta-political/culture war. And nobody listens to people, who don't have a grip over their lives.
Just get on a personal level. It is the most effective.

>>131047216
I had his problem with my ex-gf, that's why she's my ex.

>>131047003
Thanks, that's really a lot of material!

>>131046865
willpower is a muscule, you have to start the thing you know you should do and soon you'll find you don't have to force it anymore. Also, start by cleaning your room.

>>131047264
also another thing is job interviews

I've never had one but I'd probably freeze up and not be able to speak

I can be coherent here anonymously with time to process and elaborate on my thoughts but in real life social situations I am literally retarded

like people treat me as if I have an IQ of 70 because of it

>>131047181
"improve my life" is a meme. Try and understand why you're really unhappy with your state in life, and then fix it.

You don't have to be a $400k/yr salaried chad with 10 kids and a harem of 100 teenage girls if that's not what you want.

If you like making music, then make some good music. But at least do a good job of it. What kind of music do you make? If it's pleb-tier you could even make a career out of it.

>>131044957
If you had a different flag that indicated you're not ugly as fuck I'd ask for feet

>>131047429
Does this really help? I thought that Peterson lecture was just a meme?

>>131047220
then you probably don't really want to do anything. You're just trying to change because "you should"

>>131040313

https://en.wikipedia.org/wiki/Paruresis

Same problem here

>>131047435
how long have you had anxiety?

>>131038593
>be blonde hair blue eyed Nordic Swedish master race god
>date brown hair brown eyed untermenschen Irish shitskin

>>131047264
this is all sub-concious anon, think abt these situations rationally and ask yourself what is there to be afraid of in these situations?? 99% of people are too self absorbed and busy to notice what other people do around them, especially if you live in a big city in Australia, so chill anon, small steps, walk to the corner shop and then venture further etc try and get out of your comfort zone.

>>131047216

Do you physically discipline her?

You guys seeking extreme solutions are setting your selves up for failure. You gotta ease into things ramp it up slowly. Some things you think are nessasey probably aren't, like if you don't have a drinking problem don't quit drinking. No need to add unnecessary pressure..

work hard and spend it all on yourself

spending on vice- regret it everytime

>>131047435
you're not retarded anon, you're self aware, but at a hypersensitive level where you constantly analyse every action you take, have u tried smoking marijuana?? I know the consensus on here is that it is degenerate, but it will help you relax and maybe alter your reality whilst high, which might help you see your surroundings in a new light.

>>131047495
You're probably right but then how do I improve myself? I doubt many people really want to give up pleasurable things and yet they have the willpower to do so.

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Finally purchased my small farm, working on building it up into something.

Still working my 40hr a week job though

Spending 90% of my free time finishing the farm house and working on the farm. It's something else, like real freedom. I feel less tired and more motivated than I ever had in my life,

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>>131039395

Oh look it's me. Good to hear you are getting your shit together. Don't look back.

>>131047619
>>131047549
it's not so bad anymore. mostly controlled it with exercise and vitamins

it's more so just not having any idea what to do with my life and the shame that comes with being a neet in social situations

>>131047801
Weed is great I'd recommend it to anyone. Its helps you see shit for what it is, especially things about yourself.

>>131047819
general location of the farm anon??

>>131047801
I used to be pretty addicted to weed because it was the only thing that would give me pleasure

>>131047644
> physically discipline wife
No beatings, no physical aggression. That would put even my own family against me.
Sex maybe once a week or 10 days (get a lot of bj though, around 3/wk)

>>131047216
at the beginning your wife probably thought you were a catch and an alpha with lots of options. women get turned on by someone who has a high value on the market. once you commit to her she feels more safe with you (which is also important) but she will loose a little bit of attraction towards you. that is just normal and happens with everyone getting into serious relationship. you have to find ways to re-establish your alpha-frame. but on the other hand if you are being an alpha through and through. never giving in. it is a problem in such a relationship because she won't feel that safe with you. if you are dominant all the time with her. she will start acting out. it is very complicated in a relationship. I don't have that much experience with long term relationships yet. but from what I heard you have to walk the line between the dominant conqueror and the providing, caring husband.

>>131047819
Dude raise ostriches, a fertilised egg is like $40 and the full grown animal sells for thousands of dollars something like $2000 or more. Look it up its a good money maker.

>>131044471
Work out 3 times a week. Do starting strength or stronglifts 5x5. Stick to the program and do not falter.

>>131047904
good to hear anon, don't feel the pressure 'to do something with your life"...feel comfortable with yourself by progressively getting out of your comfort zone. You don't need to have a job with a six figure salary or that is "glamorous" just get a job as builders labourer so you can get out of the house, interact with others in a small group and build your confidence.

>>131047973
ignore that then, you're just going to have to progressively take small steps until your comfortable in your own skin.

>>131038593
Currently i`m seeking normal human hormonal model, that i can work with in my project to constantly monitor hormonal levels and correct it with various activities and diets trough recomendations to the user.

>>131047435
you are not retarded, it is more likely that you're just an (extreme) introvert. This is no bad thing.

>>131048141
I'm not against getting a general labourer job but I feel the people I'd work with would banter me non stop for being an introverted aspie

>>131039395
Your life sounds like mine. Except for the porn.
Keep it up bro! There is no better drug then improvement.

>>131048674
also I have a problem with constant day dreaming and would probably kill someone due to not paying attention

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>>131046474
>>131045950
> advice for procrastination

It depends on how your mind works.
Personally I waste a lot of time on the internet, but to compensate I do many "full immersion" stints.
For example, I don't do any work for 10 days, then I get productive and try not to waste the moment so I work maybe 2-3 days in a row, stopping only for sleeping. This way I can write maybe 10 pages a day (of phd level research).
This helps me to keep huge amounts of data in my mind and work with it before I forget it.
Deadlines approaching help me to focus, too.

If you are a neet, go to the park or to the library and read there where you don't have internet access.

I started lifting a year ago. Lost 30 lbs of fat and put on muscle.

I believe everyone needs hobbies to keep themselves occupied. I got into model making because im a car enthusiast.

I got my gun license and am expecting it to come in the mail in the next few weeks so I plan on collecting firearms and will probably take up hunting.

The biggest redpill is to eat well and exercise and find hobbies that require skill and patience. It also helps working in the trades as youll learn everyday and gain a skilled profession that many people dont have.

Dont be down fellow /pol/acks
Ive gone down that road to depression for years.. it wont get you anywhere. Men need purpose, so find a skill and work at it then find good wife material and have many children. Guide them.

>>131038593
Learning a new language, started a couple of programming projects and improved my social life. Also trying to read anything I get my hands on (I am still going through the classic literature phase).

I never had a problem with addictions to begin with (never watched porn, never smoked, drank or done any kind of drugs in general).

>>131047488
It does for me. I've found myself in deep unrest unless I do what I'm supposed to - most of the time I'm not sure what it is, but once I clean my room I seem to be able to think in more orderly fashion and my next move seems more apparent.

I got up early, drank my morning shake, watched my daylie Jordan Peterson lecture, and now I'm going for my 30 minutes run with some bodyweight exercise after.
Then eat a killer sandwich, watch maybe another lecture and clean up here. Tonight I will cook again and watch a movie or play a game with my online friend.

I also havnt fapped to tranny femdom incest porn whatever in 2 Days and feel like I'm serious about going full Nofap this time. It's hard but I chose to go through that hell. The one thing I have to sacrifice in order to get better, is to stop touching myself.

>>131038593
Started bodybuilding about a year ago when I moved and could no longer practice Muay Thai.

>was 182lbs, fighting shape
>now 209lbs, definitely not fighting shape but look a lot better in terms of musculature and definition.
>still get hammered and party on weekends, which is literally holding my gains back. my body is a weekday temple

Still miss the awesome cardio shape, kinda get sad when I can barely do 25 mins of hiit.

>>131052026
I went from 160lbs to 182lbs at 5'9"

Definitely miss having abs visible and shiet girls mirin' that but it feels good being stronger

>>131045230
Have you consulted other plastic surgeons? How long will it take you to save that much money?

>>131053092
congrats man, its nice to actually have some respectable size isn't it?

>>131045037
>someone post the traffic graph
Don't even need to, it's gone to shit. Diluting the message like fuck.