Have you taken the Gym Pill yet?

If only there was truth to the propaganda you are distributing, been lifting for 3 years and still /virgin/

Roll the excuses

I used to lift every day and got some interest from girls then I asked out my oneitis and she said yes then she flaked on me and ghosted me and after that I went insane and stopped lifting and now I'm a skinnyfat schlub again. I swore off the vaginal jew after that experience though.

>>130748776
Leykis 101 is the solution

Everything else Tom says is leftist cuckery

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>>130748509
>your sons get big as FUARK
>they do you proud, become gay
>start lubing their anuses to be penetrated by multiple big black men
>BASED AF BRAH
>your daughter turns to heroin and NIN songs for closure
>she's a whore who gets pissed on for heroin money
>EPIC
>your entire extant family starts lifting, they get swoler than shit
>your grandma becomes mr. olympia
>jews foreclose your wife's house, she loses everything

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>>130748690
>>130748776
Lift more faggots, don't pussy foot about it. You are lifting for GAINS, not for women. The women will be the side effect of your long journey for gains. Remember, oats and squats. When your body is gained enough, you will have to go for mental gains. Your body and mind have to become one. Only then will you understand the gym pill.

Swear off carnal desires, get swole gains. Be your own Greek Gods (before they got enriched by Turks).

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>>130749500
>meanwhile, your wife's son with gymbrah starts his own garden on government-owned land
>they move in to kill him with a precision SWAT assault
>he whips out his gun and blasts them all to hell while listening to metallica (BEST BAND OF ALL TIME)
>based af

>>130749500
That's the spirit gymanon. Gain so hard that they foreclose your house. True dedication for the gains. Show those bankers what true devotion looks like, they'll beg you to star in their porno business.

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>>130749937
>become so big that big porn production companies enlist you to fook their slores
>blast semen in them so hard they explode from the internal pressure
>jew sues you for breaking his actress's body
>you bend him over and start to FURIOUSLY lick his anus
>he moans from the pleasure
>you give him a reach around
BASED

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>>130748690
You're either ugly as sin or have no personality

>>130750282
Fabulous.

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>>130748509
>2017
>being natty
aaaayyy
I bet you think your favorite celebrities, athletes, fitness models and bodybuilders are all natties too

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I get exercise by hiking mountains and shooting guns, you know, man stuff because I'm a man

>>130750524
>Where you go, the gains follow
You are on the right path.

>>130750524
Awesome pic dude looks like call of duty do you play zombies?

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People shouldn't lift for women

They should lift to not be fat slobs and be future fash warriors

>>130750738
zombies are based™ as FUCK bro

I use to hate the idea of exercise but I've recently gotten into it. I'm working off my body fat and building muscle, it feels nice and I feel great even on days when I don't do a lot but a few lifts and squats.
Stopped drinking soda and went from 300 to 260 in three months.

Haven't joined a gym yet because that shit is very expensive here but I've got a nice small home gym going.

How do I get into jogging? I get out of breath the second I break rhythm, like full blown gagging and huffing. I can run from a minute to half an hour easy but the very second I stop or slightly break my rhythm no matter how long or short a time I've been running I become extremely winded.

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>>130748509
OP is right for once, take the Iron Pill.

>>130751405
Breathe in through your nose, exhale through your mouth.

Or breathe in through both your mouth and nose for maximum oxygen intake. Try daily breathing exercises for lung gains. Practice taking deep breathes for minutes at a time until your lungs hurt, then exhale at a constant pace and repeat.

>>130748509
Have you consulted with /fit/ first?

I'm so sick of seeing this shit on /pol/

I remember taking cold showers and shit, lol. It was an awful lot of exertion for no real reason. Dont care about roasties because I have no soul.

>>130752192
I do that already. I mean I can run for like five seconds and if I stop I instantly become winded, and I can run for like 30 minutes and if I stop I become just as winded.

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I'm lazy as fuck but I manage to lift a few times a week. Lifting is perfect for the lazy, especially if you're on a strength training routine. I surprised myself with how easy it was and how fast I noticed my body toning up. If you're right wing, you need to lift. No excuses. I'm an autist and I managed.

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>>130748509
nah im gonna stay at home, try and move as little as possible, smoke weed, drink and watch anime while playing online card games.

>>130752660
fucking hearthbabies

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>>130748509
>not taking the ubermensch path
>not lifting
>not studying ancient Greek philosophy up to German idealism
>not basking in the creative field of pure mathematics

>>130748509
I went to gym once. I moved metal circles up and down for a bit, sweated all over myself then went home.
My weak noodle arms were sore for the next three days.
vidya's more fun and doesn't hurt me/10

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>>130748690
I think 3DPD women are gross, so when women flirt I play along and lead them on. I recently friendzoned a slut into buying me a new smartphone then told her I'm not attracted to her when she asked when I'll get "serious".
She called the cops on me for "stealing" the phone. She got arrested for filing a false report.
Sluts can dish it out but can't take it. Lift for gains and roastie tears, brothers.
>but muh white race
Have you talked to a woman lately? These cunts can't even cook, let alone raise kids. Keep that trash out of the gene pool.

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Literal übermensch checking in. You people disgust me - some of you are pretty righteous though

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>tfw always stop going after I start lifting for a couple months

>>130753074
>he thinks vidya doesn't hurt him
two words
"Opportunity Cost"

How the fuck do I stay committed to working out.

I've got a super hot wife and a great job. I literally cannot find a reason to stay working out.

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>>130754790
in order to keep both

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>>130755440

For most people, getting buff is like being the shiny mouse from that experiment.

It's literally something you do like eating.

Unless you apply purpose and reason to lift, then you're a narcissist.

>>130754790
working out gives you tons of passive buffs
>lifting weights is shown to correlate with a slight IQ increase
>buff to charisma
>buff to intimidate
>buff to attractiveness
>buff to stamina
>buff to constitution
>buff to agility
not working out is a waste of opportunity
it only takes an hour every other day

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OP, it's called the IRON PILL!

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Get VOLKISH!

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You gotta RIDE THE TIGER brah!

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Don't forget to read Evola, Jung, and Serrano between reps! Just cause you can't lift more iron, it doesn't mean you can't lift a book!

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>lifting is fun
>losing fat is torture

reeeeeeeeeeeeeeeeeeeeee

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>>130751850
this is the most autistic thing I've seen in a decent while

>>130748509
i dont like the bodybuilder look. looks retarded/cartoonish

>>130757118
Are you retarded? Do you know how much it'd cost to even get close to looking like a bodybuilder?

Just lift, you mong. You won't be looking like Arnold any time soon, I assure you.

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like a pro... yes mega buckaaa.. to look like a run of the mill body builder not that much maybe an extra 300 a month if you eat cheap

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>>130748776
>A woman he has no legitimate connection to dictates his will

Any tips for <60kg 5'8 manlet?
I am in good shape I can run 12km in under 50 minutes. I have weak chest/arms though.
Literally have consumed more than 1l cola a day for years and 12 cigarettes a day (stopped doing that now) but I never gain weight.
HOW GAIN WEIGHT???

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>>130756626
>tfw deciding between going cardio-centric to lean out or pushing for more gains

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Carb- load is the secert to weight gain and sounds like your running to much vs lifting... weak chest and arms bench and curls plus pull ups and dips

>>130759670
Anyone can look good in a couple years with anavar, milk, and squats breh

>>130748690
I have a friend who's a bit autistic, can't maintain eye contact with people for long, used to watch my little pony religiously, collect merch, play games all day. Posted his face once on /r9k/ when he was in high school and got ridiculed there.
He started lifting two years ago and a year in he got a gf and now he has multiple exs and ONS every other night.

Basically, you're doing something wrong.

>>130761066
If you haven't tried GOMAD you haven't tried at all anon.

I was always an Ottermode guy, been that way for years, especially since I became an Army Officer based on the PT routine (fucktons of cardio, have to beat every Enlisted guy in my Platoon.) Still find time to lift and make decent gains.

If you're right wing, you should be lifting and running. No excuses.

>>130761066
>eat real food that contains carbs and protein
>lift
>eat even more
>keep lifting

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What do you think about lifting 5 gallon water jugs?

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>>130748509
>gym pill
it's known as the glory pill anon

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>>130752639
it really is
>eat heaps
>get plenty of rest for your muscles to heal
>the more you lift the less time it takes to get a good work out
>looking at porn boosts testosterone for more gains

>yes this is a picture of jonah hill you can make it

>>130764986
depends how much they weigh

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Ayy lads I've been thinking of starting lifting here recently. I've been a cardiofag for the past year. It's good and all but I don't think it's quite enough, especially being with being fashy.

So I need some beginners advice. What kind of gym is the best? What workouts should I be doing? Is it fine to go alone, I know it's always best to lift with other lads but I don't really have many real life friends to do it with. Also, what kind of diet should I go for?

If there's a link to a really good website to help me out that'd be great.

>>130767110

He clearly skipped leg day.

Are there actually some of you faggots on here that don't lift? we're literally fighting for the survival of the civilization our ancestors fought and died for. The least you faggots can do is go to the gym and not stuff your face with fast food 24/7. If that is too much for you go back to playing video games and jerking off to traps all day.

J O O C Y

M A S S I V E

I N

A L L

A

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>>130755887
i fucking love passive buffs

>>130748509
I don't lift, but I do work a landscaping job. It's pretty close.

I'd like to bulk up more, but my metabolism is pretty high and I don't have unlimited funds for unlimited dietary changes.

Kinda stuck and not sure where I should start changing shit.

>>130748509
It's hard to start because I'm so fucking lazy.

>>130748509
>enlisting
Ultimate gains goblin

>>130770351

Eat fucking MORE

EAT MORE

LIFT WEIGHTS

YOUR LANDSCAPIMG CARDIO JOB ISNT PROGRESSIVE OVERLOAD

EAT FUCKING MORE

SERIOUSLY

EAT

MORE

inject 250 test a week, 20-30 mg dbol, add in some tren when you learn to EAT

>>130771002
Dude, I work 10 hours a fucking day humping around mowers, mulch, sprinkler lines, fertilizer and several other heavy things. That's considerably more overload than spending an hour a day jacking off with a ten pound weight. I can down 3000 calories or more a day if the food is there, and still lose weight.

But I guess I shouldn't be surprised that most of you /fit/-posters have no idea what you're talking about.

>>130756067
V Ö L K I S C H
Ö
L
K
I
S
C
H

>>130771002
>250 mg/week test
>20 mg/day dbol


fucking casual

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>>130756626
Losing fat takes patience, just keep going and months later you will look back at the progress you made and feel proud.

>>130748509
>lift
>still 5'9 and ugly

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tfw jesus is your spotter

Why didn't our ancestors need a gym to stay in shape?

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>>130748509
>self-conscious because not in shape
>can't go to gym because self-conscious
It's a vicious cycle.

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>>130748509

Gym culture is pure degeneracy.