Why you need to train

>>130378804
if we didn't have a second amendment the bottom half of that pic would have never happened checkmate sweetie

>>130378879
Hahhhahahahahahahahahhahahaha

Silly liberal bitch

oh fuck HAHA is that actually the golden one

>>130380818
No, that video was recorded in Australia

>>130382183
It's not possible for him to fly from Sweden to Australia?

good god that was satisfying to watch, the shoe was very much on the other foot

WURLSTARRRR

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>>130383152
We must all start training to attain this physical ability in order to perform well when confronted by niggers in the street.

>>130378804
That's what guns are for

>>130378804
>tfw purple belt in BJJ

Mount me and meet your doom.

>>130384507
>Mount me
Of course a Swede would say this gay shit.

>>130378804

Vid already gone but Golden One gives no fucks.

He links to a David Duke video in the bottom video and blames Hollywood jews for porn.

https://www.youtube.com/watch?v=bmePrgRdRlQ

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>>130384507

once some nig tried sucker punching me but around blacks i never relax and when he swung i grabs him and swung his head into a cinderblock fence knocked him out and walked away like 10 minutes later i was like i wonder if i killed that guy

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>wanted to get ripped/fit for girls

>ended up doing it for the race war/protection. Feels good brahs.

>>130378804
Thats what Im working on.
Slowly recovering from a lazy as fuck neet lifestyle that has caused me to waste away mentally and physically.

>>130384507
Great. Now get your striking game going

>>130384558
You are making it sound gay. may you have some issues you haven't worked out yet?

>>130385394
This is what I'm talking about. Good job.

>>130385703
You can do it brother. Every day is a chance to improve.

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>>130384850
The jew is responsible for porn. Not just hollywood ones. they are scourges on our society. They destroy our women and try to have us be fat and physically weak.

>>130384850
https://www.youtube.com/watch?v=THJud9sVAlw

Here is a youtube link of the same video.

>>130386485
Lol yea, this video got me pumped the other day.
Its some damn good motivation.

>>130378804
Integration and the racket on drugs.

>>130386401
Nah, it's the customer's fault

>>130390803
Both share the blame. The enabler and the receiver

>>130378804
I'm 30 now. It's over for me. Fuck the white race ya'll didn't do shit for me except lay down and die like cowards. Go extinct I waited for ya'll to wake up and ya'll didn't do shit. White people have the least unity of any race in the world by far. We're all just strangers to one another.

>>130391555
"ya"ll" Jamal thats not how white people talk.

>>130378804
Whites have the least unity of any race. Whites treat each other as strangers and with distrust. The average white would run to the aid of a nigger they just met before they would a white person because of virtue signaling.

The average white is a traitor to their own race.

>judo black belt
>rugby shoulders

Ill be fine as long as I don't break any arms or legs, otherwise I could face jail

>>130391602
Country Americans all say y'all, it's part of southern heritage

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>>130392143
>Country Americans

get out of my country cumskin

>>130392143
>the south are literal niggers

>>130384507
sweden stahp.... you make everything so fucking gay.

>>130384346
Stop posting pictures of whores.

>>130384507
>Mount me and meet your doom.
>Mount me....

like the fuck? are you gonna Powerbottom them to death?
Of course sweden want's black guys to mount him.

Swedes are such narcissists, their superiority complex is off the roof maybe to compensate their shitty culture.

Anyway Markus is a faggot

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>>130378879
-10/10
sweetie are not even trying anymore?

>>130378804
I'm already a weapon m8, 8 years of grappling, I tie niggers in knots.

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>>130378804
I can only bench 70kg that's 154.324 pounds for amerisharts will I ever be able to defend our race from savages?

>>130391602
its part of the southern dialect you jackass

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>>130378879
>>130392706
>>130380392

Americans are thick headed retards so they'll just knee jerk deny this, but It's true. The reason so many Americans supported stronger gun-control in the 70's/80's was because black people finally realised that they're entitled to constitutional rights as well and started carrying around guns.

>>130391555
Roll over and be a loser. Your loser attitude is as bad as the beta liberal cucks.

>>130392963
Buy one of these assault butter knives and you'll be fine.

>>130392963

Keep lifting Nigel. Only a few years ago I could barely do 135 when I was a noob. Now I hit 225 for 15 reps and can hit 315 2x

>>130378804
>Fighting niggers by hand

Americans, use your rights to fight in the most effective way available; just fucking shooting them.

>>130378804
>gym
There are none where I live
>Learn to fight
I am already stockpiling stuff for our second "liberation"
>our race
My kin are not the ones being genocided, so I don't give a shit.
>niggers
There are none here.

>>130392246
Ok we will leave but we will take all our inventions, infrastructure, technology and everything else we brought to and created. We will leave you with sticks and stones, living like retarded savages... No more medicine and cars for you. Also no computers because we all know Indians are too stupid to invent such a device. Also no internet. So fuck off tanto.

>>130392409
Don't tell me what to do. Worry about the abysmal birth rate of your country.

>>130378879
If you didn't have a 13th Amendment the bottom half would never have happened

>>130393387
I am well aware of this... My father even knew Huey P Newton personally. I've met many of these revolutionary types...

The problem is NOT guns... the problem is NIGGERS...

NIGGERS

NIGGERS

NIGGERS..

Get it through your dense nigger head.

>>130394175
>gym
Calisthenics
>Learn to fight
Practice with friends
>our race
Unless you are a Muslim, you should protect your own.
>niggers
There are Muslims in your nation.

>>130392246
>>130392302
What the fuck is wrong with "Y'all" ?
Everyone else can make contractions but not southerners ?

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>>130378879

>>130378804

That's just a meth head Aussie on a typical Saturday Night you mongtard.

This happened on exactly the same street awhile back too.

https://www.youtube.com/watch?v=_YPOXZKpCm8

>>130378804

Oh, and here, have another alternate angle of your negro fight.

https://www.youtube.com/watch?v=clj7nZI6aQA

>>130395514

Oh, and on this angle you can see the Po Po and ambulances show up to take the Africans away.

>>130395209

Whites using Southern slang sound like try hards forcing working class/ghetto culture.

Like when they say "fry".

It's cringe worthy. Like listening to nigger speak.

>>130378804

Been lifting two years now, went from skinny fat 6' 160 to built 210-pounder. 5x5 numbers are pretty solid ... 245 5x5 on bench, 365 on squat, deadlift I don't really do but probably pretty high, and OH Press I do seated with dumb bells due to collar bone problems, but can hit 180 for 5x5. So I'm pretty big for my height now but don't have a clue how to fight. I also don't have money for MMA lessons or anything like that... what do?

>>130393387
And Muslims aren't the problem in Europe and in other parts of the world, it's just the bombs and guns. Brilliant, they should make all bombs and guns illegal.

>>130393973
when i was a noob my trigger pull weight was over eight pounds but after practice and a quality trigger job ive got that weight down to four pounds and my accuracy soared through the roof

>>130395682
could'ya would'ya if i asked ya wouldya ya'll wanna maybe visit the south? my ancestors have spoken this way since before Kunta Kinte became Toby. I betcha a dollar youre from Yarrabah aintcha ya abbo?

>>130378804
>Above link is of the Markus "The Golden One" and a friend, smashing 3 niggers in a street fight.
Why so many fake news, /pol/? Is reality not edgy enough?

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>>130378879
good try, baby burd

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>>130395883
Congrats and Respect to you Brother! I would say if money is lacking for lessons find some other Nat Soc friends who like training and learn from youtube techniques. A month at a boxing gym is only $30 ... to get fundamentals down.

https://www.youtube.com/watch?v=vYDx7O2_hB0

is video of Golden One training with friends.

... It is cheap to get fundamentals down. As you get older you can train more.

BJJ is most expensive. But you can practice it with friends in a controlled slow way. for sure instructor training is best but we must use what we have.

>>130395376
These are Austrian cops? awesome attire.

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>>130378879
if we didn't have NOGS the bottom half of that pic would have never happened checkmate sweetie

>>130399664
german cops