(((cereal)))

>>129550804
Yeah it's pig food

Yess goy, eat (((sugar and carbs))) first thing in the morning. Spike the blood sugar right away! Mmmmm daily insulin resistance. Get diabetes like the cattle you are!

Redpilled white men eat eggs and cheese for breakfast.

>>129550804
It's carbs and sugar. The government is turning men into women

>>129555782
Yep.

Study the effects of obesity on fertility, sex, hormones, gut bacteria, and gender.

A bad diet will begin to reverse your gender in the worst ways. Ever notice fat men look like bitch tit butch women and fat women look like thin-mustached fat boys?

>>129550804
I rarely eat cereal, but I am addicted to mashed potatoes......is that bad?

>>129555782
>>129556122
sick bro science

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>>129553290
>>129555297
>Eating (((breakfast)))
>Falling for the three meal Jew

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>>129556279
Make them sweet potatoes and ur good, Anon!

>>129556279
Mashed 'taters are very starchy, which is not as bad as sugar/carb junk. If you like 'tatoes that much, research some varieties of higher quality 'tatoes you can buy. Some of the less common kinds can have a higher amount of nutrients, fiber, protein, etc. Also, use high quality meat gravy, coconut oil, or real whole butter. What you put on your patooters counts, too. Be sure to eat more dark leafy greens in your diet. Have a salad every day.

>>129550804
pol really is shit at this hour

>>129556881
Start researching hormones and gut bacteria, and research how the food we eat effects the two. Goddamn leafs I swear.

>>129551129
fpbp, I came to say this.

They feed corn to livestock to make it fat, and ready for the butcher. It does not take a mental giant to figure out what too much corn will do to a person.

Hell, I like corn, but I don't eat it often, usually at a BBQ off the cob.

>>129557371
>i dont have proof, go look it up yourself
not how this works, burden of proof is on you

present some peer reviewed studies or gtfo

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>>129550804

>white men completely losing their role in society
>still required to pay for everyone though
>constantly brow beaten about being white men
>pumped full of white guilt
>told they are unmanly when they complaint at all
>very hard to find a female partner that isn't a massive liability and or major degenerate slut
>probably bogged down in debt, taken on before they realized what the fuck was going on

All this depression and suicidality in white men?
Well it MUST be the cereal obviously

>>129550804
Hey boys. Low carb just as bad.

"Lowercarbdiets lead to lower testosteronelevels. For example, healthy, young men who were put on a higherprotein, lowercarbdiet had lowertestosteronebuthighercortisol than a group that ate ahigher carb, lower protein diet. Calories and fat were equal in the diets."


http://main.poliquingroup.com/ArticlesMultimedia/Articles/Article/1344/How_Your_Diet_Affects_Testosterone_Other_Body_Comp.aspx

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>>129557158
I'll try desu
>>129557258
I hate salad though.I'll eat canned vegetables though...

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>>129550804
Too much folic acid is directly linked to colon cancer:

http://www.webmd.com/cancer/news/20091117/folic-acid-b12-may-increase-cancer-risk#1

Cereal per serving has a FUCK TON of folic per serving so yeah you the fucking leaf, it's bad, buy natural whole wheat that is unfrosted, no sugar and no folic, bland as fuck but it wont kill you in ten years. Pic related.

>>129557473
Spend some time reading and humble yourself

http://ajcn.nutrition.org/content/40/3/569.short

http://ebm.sagepub.com/content/230/3/155.short

http://www.sciencedirect.com/science/article/pii/0022473187902007

http://www.tandfonline.com/doi/abs/10.1080/00365519009085798

http://www.pnas.org/content/100/15/8951.short

>>129557787
Eat FRESH veggies. Fuck the canned shit. Learn to cook them, steam the, sautee them, etc.

Fresh veggies > canned

You'll save more money this way. Or learn to garden. Food becomes free after your first year.

>>129557820
None of these are peer reviewed and half of them are irrelevant to the topic at hand, got any actual credible sources?

>>129557967
Grow them yourself, GMO kike bullshit is everywhere, reserve a plot of contained/sealed off land if you're in a city because not even the air is fucking safe anymore.

>>129558074
Anon, give it up. This isn't /r/Atheism. Let it go. Take the L.

>>129558239
I actually didn't doubt it, I just wanted him to spoonfeed me some resources so thanks :^)

>>129558223
I already do, anon. Gardening is a thing everyone should know how to do. I'm gonna shill out Mel Bartholomew and Square Foot Gardening for beginners and people with little space.

>>129550804
It's porn addiction that is to blame for all the an hero and depression

>>129557136
You should eat breakfast.

Skip lunch.