Testosterone

wrong board you ignorant, impotent little bitch. fuck off.

>>128540410
JFK was on an insane amount of drugs through out his presidency

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>>128540410

The political implications of the lack of testosterone are increasingly obvious. Whether this little boy developed mental problems because lost his father figure due to low test or combination of low test in the womb..who knows, who cares but it's indeed a problem.

Basically you want to avoid soy, try to get vitamin D. Lifting helps produce test in the muscles. There are a ton of supplements but I can't think of any off the top of my head.

>>128540410
>It's an anons spout off a bunch of anecdotal broscience about testosterone episode

>>128540410
super male vitality

>>128540410

Idk CAN we?!

XDDDD

>>128540410
is that weed?

In all seriousness, I must start doing a martial art. Feel like a faggot starting this at age 30 but I must control my safety

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>>128540410
I use magnesium, b vitamins, and this shit. Sometimes (especially at work) I randomly feel like punching people in the face. It seems to be working.

avoid plastics

avoid BPA

avoid receipts

>>128540410
Be born a male, act like it.

That's it.

>>128542332
FFS dont do any of that gayass BJJ bullshit. Takedowns and wrestling are important, but your not going to win a street fight rolling around on the ground like a faggot.

Boxing is honestly the #1 option for 99% of people.

>>128540606
no wonder he was so based

>>128540410
Psychological subjugation reduces testosterone.
Depression reduces testosterone.
Obesity reduces testosterone.
Lack of exercise reduces testosterone.
Irregular circadian rhythm reduces testosterone.
Low-fat diets reduce testosterone.

This is politically related because the political subjugation and mental-condition to break young white men is reducing their testosterone levels. It's real. Depression is strongly associated with low testosterone, and it's not that low T causes depression (it does) but depression and demoralization can cause low T.

"You're a fucking white male!" repeated 100x daily with vitriolic hatred teaches a man to be quiet, and for his own survival, his endocrine system tucks his tail between his legs lest he lash out and get himself killed.

It's real, and it's political.

What supplements are good? I've heard magnesium and zinc do wonders

>>128540410
Exercise
Stop watching porn and reduce masturbation
Stop eating so much shitty processed food and sugar

>>128543355
taking leftist bullshit on the internet seriously reduces testosterone.

Don't eat anything 2 days a week
Vitamin D
Calcium
Zinc
High fat diet

>>128540410
Lift weights, limited masturbation, let your inner beast out. Also inject anabolic steroids.

better drink your own piss

Fap once a week, if you fap daily, you will start to lose testosterone and lose hair. Research about it

>>128545064
Omega 3 fish oil

if you need to ask how to be a man you'll never be one

>>128547121
You're a retard. You lose hair because of testosterone. How about you look that up

>>128542774
Truth. When you're on the ground, unless you end it extremely quickly, his friends will just kick you in the head.

>>128540410
im not a clone of JFK either you retards. are you getting your intel from oscar the grouch on the other end of a tin can and string?

Sheep sperm trust me I'm Muslim

>>128547304
It's DHT that causes hair loss.

>>128540410
You need to change your breathing habits, neck posture, jaw & tongue position when at rest, do you even mew ?

>>128545427
Is the porn and what not really making a difference?

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>>128541062
I drank 1pint of soy banana milkshake yesterday, what's going to happen to me?

>>128542498
>(especially at work) I randomly feel like punching people in the face

Im lucky, I dont even need drugs or vitamins to feel like this every day at work.

Always assumes men were like me. Big one can have a hard on whenever i command and go for as long i want it to...hours days. Not kidding. On one of my first adventures i was told more men are weak and pathetic.

>>128542498

Yeah RED PCT is legit. Goodlookingloser is basically a cartoonish walking alpha freakshow that robots all aspire to be.

>>128548540
As long as you mew you'll be ok.

>>128548880
Wtf is mew

>>128547933
What's DHT leafarino?

>>128548348
Porn literally rewires your brain and drains your masculine energy. It's also degenerate. There's nothing good about porn at all.

>>128549062
Never heard of google? http://www.medicalnewstoday.com/articles/68082.php

Alex Jones might have a few extra pills, go ask him.

>>128549004
You know, mewing, like a cat, it resets the tongue & jaw position which is the cause of poor neck posture & mouth breathing habits, this in turn increases the inter-cranial vascular flow which resets the testosterone levels, do you even mew bruh ? about 30 minutes of mewing a day is all it takes, in about 2 weeks you'll start to see the changes.

>>128549176
[Citation needed.]

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>>128549320
Thanks bro good source

>>128540410
Diet of mostly Veggies and meat with fruit largely of what your ancestors ate (if white it means mostly apples and berries with maybe bananas and citrus) , less carbs just a bit of brown rice, baked potatoes or quinoa once a day. Nuts like walnuts, brazil nuts, almonds, cashews are good.

Avoid dairy as much as possible and refined carbs and sugar. They build fat which lowers T and increases E.

>simple formula, can be hard to stick to.

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>>128545064
Both are awesome esp zinc. Just started and can already feel the diff

>>128550484
Zinc deficiencies make your dick smaller.

>>128550252
What kinds of veggies and what is the best way to prepare them?

>>128548879
Hey Chris is legit

>>128550886
Naw bro, you just need to mew.

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what makes your erectile dysfunction go away

>>128551039
>Naw bro, you just need to mew.
u wot m8

>>128549484
So just like yawning?

Smoke cigarettes.

>>128549532
He's right

>>128551009
Try cooked broccoli and green beans

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>>128540606
https://www.youtube.com/watch?v=fISgKl8dB3M
He was based as fuck.

>>128546406
>Also inject anabolic steroids.
enjoy your spots and heart attack you dumb fuck.

>>128540410
Jerking off too much reduces incredible amounts of testosterone. Exercising and smoking increases testosterone, and smoking also deepens your voice so you don't sound like a feminine beta faggot. Besides jerking off too much, all the shit in modern things we consume also contributes to lack of testosterone, so you're losing it at a more alarming rate.

>>128549532
https://yourbrainonporn.com/

>>128551782
the majority of studies report no link between smoking and testosterone levels.
you're right about exercise though, anaerobic exercise increases testosterone.

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Been consistently taking this for two weeks now. Increased libido, gives you a little extra push at the Gym, and subconsciously boosts your ego slightly for some reason.

Not bad, I'll finish the bottle and probably won't buy another though.

t. normie who just locked in a 9/10 backpacker girlfriend.

Endocrine shots

>>128551782
interdasting

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>Stopped using toothpaste after i learned about the dangers of fluoride.
>Brush with water only for two years.
>No holes and white teeth.

Preserve your precious bodily fluids, masturbation removes your live essence!

>>128540410
One no brainer
>cruciferous vegetables
Has compounds that absorb excess estrogen. Eat them at least 4 days a week. really just should be a staple like rice is to slopes

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Nutritionist here, do the following to boost your test:

Supplement Zinc/Copper
Strength Train
Eat fats/cholesterol
Sunlight (red light if possible)
Keep a normal Circadian Rythm
Build relationships with people
Take risks
Have sex (BUT NO FAPPING)
Develop good posture (stand and walk in the erect position)
Cold showers


I will also say that the current field of biology seems to be hinting at the importance of epigenetics. Your enviroment as well as your mind state, can drastically disrupt your hormone levels. It should be noted that estrogen ridden bodies are caused by high cortisol and prolactin. In other words, stress hormones tend to be dominant in those with low test.

A sign of either an environmental or physiological (typically nutritional) hinderance within your body.

>>128551782
How does inhaling 400 degree smoke and a thousand different chemicals including arsenic increase test levels?

Cmon faggots, let's be serious a moment.

1. Take zinc: make sure it's zinc methionine. NOW makes a good supplement.

2. D-Aspartic Acid Boosts test

3. Vitamin D

4. B complex. Make sure the b12 and folate form is methylated.

5. Unrelated but if you're concerned about T turning into DHT (which causes hair loss) then take beta sitosterol which blocks 5 alpha reductase.

>>128552260
good good, what about if one has an erectile problem. wat do for said person

>>128552081
Sure, go ahead and believe (((them))). Yes, there have been studies that have proven that men who smoke on average have much higher testosterone levels than men who don't, hence the obvious correlation.

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>>128542777
>implying president kennedy wasn't a genocidal anti-white

>>128552381
Look it up.

>>128552381
counteracts chemicals in our water supply

I feel bad for low test beta faggots because their low test makes them giant pussies who don't have the balls to perform two intramuscular injections a week of testosterone enanthate in their own ass, which would cure their condition. Its a vicious cycle.

Quit wasting time with "test boosters" and go right to the source. Inject test directly into your body. Go to /fit/. We'll help you out.

>>128551687
Anon., why are you so anti-white?

Here's what his brother said before he opened the door to the third-world.

"The bill will not flood our cities with immigrants. It will not upset the ethnic mix of our society. It will not relax the standards of admission. It will not cause American workers to lose their jobs." - Senator Ted Kennedy, speaking to the Senate regarding the introduction of the Immigration Act of 1965

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>>128552567
>science

>>128541813
You called it >>128542498

>>128552608
But anon, testosterone kills you young.

>>128552399
Look up maca root.

>>128552110
Is ashwagandha in that? Either way, I cycle that for a bottle at a time. It's an herb from the foothills of the Himalayas. It has survival adaptations that confer the same benefits to humans
>helps body cope with all forms of stress
>increases libido and free testosterone levels
>increases seminal volume
>makes orgasms more intense
>exercise recovery
>feeling of strength and well being
Makes me cum like a bitch who's being worked just right. I take 3G total a day and run through the bottle. It starts to lose apparent potency so I wait a while before I order another bottle

>>128552260
>nutritionist
whats it like to be a fucking hack?
For everyone else's information, only a dietition actually has to have some kind of real degree

>>128552626
>doesn't matter who you are, you will always be your brother

Are you simple, anon? :/

>>128541062
Let's all point at this insecure brainlet and laugh.
Some of the most muscular and masculine people you'll ever meet are homosexuals. They adore everything about masculinity and naturally think that your measurement of test as masculinity is fucken dumb as rocks.

>>128543355
Underbasted roast and checked.

Why dont you guys just take toremiphene or clomid?

>>128552819
thx, anything else

>>128543355
conspiracy theories and you being a massive dipshit also reduce testosterone.

>>128552466
Correlation =/= causation

Higher test can make someone more prone to risk taking, thus taking up smoking.

>>128552626
Altruism is a white trait.
Kennedy could have taken down the shadow government long before we got inundated with shitskins. Without the shadow government and their control over media and business things would never have gotten to the point they are at today. We wouldn't be a bunch of brainwashed idiots trying to figure out what's real.

>>128553033
Do you need a prescription or can i order from China?

>>128552608
Actually, injecting yourself with testosterone messes with your natural production of testosterone and stops your body from producing it.

Don't be a dumb cheater, kids. Workout and have a good diet, do it the proper way.

Also, thinking about physical activities has the same benefit of actually doing the activities, so when you're doing nothing, think about what you do at the gym or whatever, you will grow the same muscle mass.

>>128551782
Thinking your masculinity is a delicate thing that needs to be coddled like a hothouse flower is a sign of beta lameness.
Smoking to have a deep voice? While nicotine blocks proteins your body uses to repair your heart? Good trade.

>>128553378
>Also, thinking about physical activities has the same benefit of actually doing the activities
Think harder anon.

>>128553196
t. dumb faggot.

There are also studies confirming that smoking causes a direct increase in testosterone.

>>128540486
It's not the wrong board. Testosterone reduction is part of the globalist takeover. Everyone needs to research gender benders. The biggest one is BPA. If you want to become a beta cuck, keep on putting these chemicals in your body. It's hard to avoid them all, they are everywhere, but you could supplement and eat certain food to help break them down. I was thinking about making a thread like this. The rise of faggotry is not only because of liberals, but these chemicals too.

>>128542774
Typical nigger post
Every tv stealer thinks he's the next Mohammed Ali
UFC is objectively the best fighting style you could learn. Anyone who is largely focused on boxing will get fucked over thr moment they're grabbed or tackled. Boxing doesn't really teach you how to fight dirty, and when you're street fighting, it'll get dirty

>>128552181
how does your breath smell?

>>128553392
(((You)))

Take it or leave it, beta faggot.

>>128553472
Look it up, plenty of papers which prove what I said.

A group of people who thought about doing arm exercises had more arm strength than those who actually did the physical exercise

>>128552399
A hormonal or thyroid problem could be the one to blame. I'm assuming you don't take any medication, by the way.

Do you experience any other odd symptoms that you're aware of ?

>>128552965
I make good money and help people in life changing ways. I go to sleep at night quite content.

>>128552383
This guy knows whats up

You can also get tested for a few key genetic mutations that will cause a variety of problems you can fix by supplementing.

For example, you could take your 23andMe results to Strategene for $50 and they will test for a variety of common conditions and explain how to mitigate them.
Finding out I had a significant MTHFR mutation meant I need to supplement with methyfolate (5-mthf). Always best if you can get a good functional doctor to help.

Also, DIET is so, so big. You want to know what will help 95% of people vastly get more energy, sleep better and lose weight?

1. Cut out gluten even if you're not celicac or sensitive
2. No more dairy products
3. Very little sugar, including substitutes

After going of SSRIs I basically cured my crippling depression by a lot of lifestyle changes and diet/supplement changes.

>>128545064
Selenium

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It doesn't increase test it lowers estrogen >>128553512

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>>128553378
>You can get a six pack just by thinking of it

I've had enough of 4chan for today

>>128548540
Your dick will fall off.

>>128546406
I go with the deer antler velvet.

>>128553711
I mean, you have to do it first for a bit so your brain remembers the axiom path to take and literally just thinking of it strengthens this pathway to your muscles.

Look it up, it's real.

>>128547710
As a fellow Aussie I know those feels all to well. Fucking coconuts

>>128552517
you are literal child by posting this in every jfk thread

From what I learnt :
- Don't drink too much coffee (because caffeine fucks you up)
- Don't fap too much, but NOT too less, otherwise your test level WILL decrease. I usually fap every 3 or 4 days

>>128542774
do u even trane ufc BRO>?

>>128553557
Brushing your teeth before bed and breakfast doesn't make your breath smell good through the day. I clean my mouth, just without the paste, which removes the smell.

>>128553658
nope, no meds and no other oddness

>>128553925
Where did you see that not masturbating for long periods of time causes a decrease in test?

Got any sources handy at all?

>>128540410
Boxing, blast a 100 lb heavy bag, lift and run. Drink water and stop masturbaiting. Reading also helps, don't me a meat head faggot. Be a well rounded weapon ready to fuck. Stop smoking weed and smoke cigarettes instead. The tobacco boosts your stamina and you keeps from being a lazy fat nigger. Just not Newports or Turkish faggot shit. Viola

>>128554054
Source that tobacco positively effects test?

>>128553925
Coffee almost ruined my life. It fucked up my autonomic nervous system, I was stuck in fight or flight for a full year after quitting.
1 cup a day is ok somtimes. No more. Fuck energy drinks, they are literally killing your adrenals.

>>128541892
Have fun using snakeoil that probably just gives you estrogen like Alex Jones' fat ass.

>>128553925
>Jerking your little cock every 3 days

WRONG. You should be fucking a chick every 3 or 5 days. You're jerking off way too much.

>>128540410
been taking iodine, eating garlic and taking a zinc supplement. i have more energy now, would recommend

>>128553673
I like drinking a warm coffee mug of milk to help me relax for bed, do I have to give up my milky in order to stop being a bitch-titted fag?

>>128551009
Any cruciferous are the best to get rid of gender benders.

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>>128554115
Cigarette smoking: an underused tool in high-performance endurance training
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3001541/

>>128545427
This, break the cycle

Plus shitty food has tons of estrogen in it

>>128554115
https://www.ncbi.nlm.nih.gov/pubmed/17163954
>Smoking men had 15% higher total and 13% higher free testosterone levels compared with men who never smoked.

You'll find other (((studies))) that usually come short of a solid conclusion or they try to negate the main fact.

Go to anabolicmen.com
There
Everything youll ever need

>>128554297
It's making you a pointy tit nigger, so yes.

>>128554175
Do you think I have any time to invest in order to fuck a whore every 3 days ?

>>128554500
It's called marriage, you fucking degenerate.

>>128554426
May it have to do with that smokers as a group is more risk-taking than others?

>>128553673
>removing sugar

This is perhaps the biggest blue pill in the entire food industry.

Sugar is very important for the body in terms of metabolism alone. It also alleviates stress within the body.

If your sugar metabolism is deficient (by following low carb diets or keto diets), you will impair your body to convert sugar into energy. This is essentially what causes many of denegerative problems we see today within the body (diabetes, hypothyroid, hypertension, etc).

The best way to take sugar is by consuming juicy fruits like oranges, grapes or watermelons.

Eating massive quantities of refined sugar without protein can cause insulin resistance. Many people seem to equate this with diabetes = too much sugar, which is a vast oversimplification of the process.

>>128552819
Mac a root is one of the best supplements you could take. Love it.

>>128554566
Getting married in your 20's is stupid as fuck.

if you want more testosterone

>sleep
>eat a better diet
>exercise

if you want to be a man, you're gonna have to do more than just putting down your phone for a week to stop looking at porn

>>128541813 was right

>>128553835
Agreed, as soon as you go down it's over, there's no honor in street fights here.

>>128548540
You need to go to Tesco and buy a breast pump right this minute before you start to leak.

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Take Super Male Vitality

>>128540410
What you think is testosterone or manly behaviour is a mixture of many hormones not just testosterone.

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>>128540606
>>128542777
>>128551687
JFK was America's Hitler.

Hitler said the same sorts of things to Germans that JFK said to Americans - work hard, dream of a better future for your children, love your country. That's why they were both beloved by so many of the common people.

But both threatened the bankers (through return of control of the money to the people). So the bankers eliminated them both.

>>128554601
nah. Doesn't explain the fact that almost every man used to smoke, and since the decline of smoking, testosterone levels among men have also declined. Not smoking isn't the only factor for lower testosterone levels though.

>>128554637
>if you want to be a man, you're gonna have to do more than just putting down your phone for a week to stop looking at porn

You're right, but cutting out things that are making you a little bitch (porn, being fat and disgusting) is a very good start, why so cynical?

>>128553673
White people have taken dairy products for centuries, we have literally become genitically tolerant to lactose, and you say we should stop using dairy products? Way to know you're just a bunch of bro science and feel good.

>>128554785
I wouldn't use that as an argument to fool myself to keep smoking.

>>128554849
Tolerant just means that we don't fucking die when we drink milk. There are a lot of studies about the bad effects of lactose on body.

>>128540486
FPBP
Fuck off to fit you T Beta. This has all been hashed and re-hashed. It's a product of genetics and behaviour (aka choices) Since you can't change one change the other, aka self determination. /thread

>>128554362
>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3001541/

>Canadian Medical Association Journal
>1 author
>Author is a fucking undergrad
>older than 5 years
>It's a fucking review article

>Argues that smoking helps because of "weight loss, lung volume and hemoglobin levels"
You get these by simply training your body and eating well, fucking idiot. Want higher hemoglobin? Train at high altitudes, do shitloads of cardio, take up swimming. Same effect without resorting to fags.

Absolute fucking trash. 95% of medical publication is garbage, bro.

>>128554297
Check
>>128554849

Milk is perfectly normal for white people. Or what, you think all your ancestors had bitch tits?

>>128554984
Okay, ignore the evidence.

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>>128554362
Shit, who woulda thunk. Makes sense tho

>>128540410
My combo:

>pomegranate juice
>cruciferous vegetables like cabbage
>fatty meats
>no alcohol
>no zog food
>no soy or cottonseed oil at all

T has risen significantly and I have more determination and confidence and muscle as a result. No longer depressed and desire to drink or smoke weed is gone.

>>128540410
Intermittent fasting. Heavy weightlifting 3-5days a week while keeping a low body fat.drink a lot of water and eat a lot of protein. I'm to lazy to link anything but I gave you the gist

>>128555146
>Mexican intellectual

>>128554606
No sugar is not important at all.

Do a high fat, no carb diet (At all), and then come back and tell me how important sugar is lel.

Best thing about a Keto diet is you eat a shit ton of meat, further increasing your T levels.

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>>128540410
learn how to hunt, it is a primitive way to build up testosterone

https://youtu.be/CGEAVWKGb1U

>>128542332
Started at 31 and do it religiously. Best decision I've made in a while. Mainly I do boxing with some scattered bjj training. Looking into joining a muay thai gym and really getting high energy. There's really no substitute for truly feeling like you are ready to punch a nigger in the face

>>128554834
so that complacent manchildren don't delude themselves into thinking their lives will improve instantaneously over night after cutting porn out of their daily visual diet and settle for their newly found libido without ever chasing their true potential

its a good start that's why i said
>you're gonna have to do more than

>>128547121
>went beaner edumaction system
>did not learn about how androgenic alopecia happens
>probably will die alone

>>128555552
Besides the fact that most cattle is pumped with hormones.

>>128554606
>t. 40bad methhead faggot

>>128555430
Typical

>>128555605
t. Kike

Wetback is right.

>inb4 b-but m-m-muh rectal cancer!!!

>>128555667
I'll pump ur mum with hormones.

>>128555811
kek

>>128553925
fapping doesnt impact test retards

This is off topic but I used to be nerd that barely left the house and I ate badly plus I never ate breakfast. Im 18 and 5'8" could this have stunted my growth? My Moms 5'2" and Dads 5'11"

>>128542498
>abusing AIs

Have fun with your fucked up hormones in 2 months and limp dick. When you want to fix it ask /fraud/ over at fit

>>128549176
You are literally a cuck when you watch porn. If you Jerk it then at least do it natty

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>>128556217
autism has been known to stunt growth

>>128556217
>but I used to be *faggot that ...

Fixed.

>>128556353
Bud I need a consesus. Im so worried that I fucked myself for life by not eating breakfast or caring about what I eat or exercise.

>>128547121
Jokes on you, I'm already a well-known masturbation researcher

>>128556503
theres a trillion variables at play here but i highly doubt it. not unless you were at close to north korean levels of starvation. you might be an inch taller if you had had more nutrients.

>>128556217
>plus I never ate breakfast.
good
breakfast is a meme

>take opiates for chronic pain
>find out pretty much all opiates somehow lower testosterone and shrink testes
>only on 5-10mg Oxy every other day but my test is still probably being affected

How do I counteract this bros? Besides the obvious.

>>128554785
This is horseshit, all I ever see is angst anxious little beta fags smoking. They all look like they got a fucking problem

>>128557153
t. dumb faggot who doesn't know what he's talking about

Kill yourself, dumb cunt. I'm not talking about smoking weed, dipshit.

>>128541062
>There are a ton of supplements but I can't think of any off the top of my head.
super male vitality (tm)

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>>128556065
yes it does faggot

>>128557071
you could have your t levels checked and if they are low they can treat it medically

look up low t centers theres a bunch

or get off of the pills

have you tried CBD? worth a shot.

stay away from testofen, I did an herbal test boost cycle with good results. stopped using anti perspirent, ate 4 eggs a day, cold showers.. raised my gains and test so far I got acne on my arms and chest. im 30, been acne free for quite a while. did a second cycle with good results again. by this time I was down 50lbs and had gained 3 inches on my biceps. did squats every day for test too. everything I could do to increase test. was packing on muscle like crazy during bulks and dropping fat like crazy on cuts. stopped watching porn and masturbating. fucking my wife like a champ multiple times a day.

then the third cycle.. got one with testofen, boosted like mad. my life was awesome. chicks falling all over me all the time. I just dripped virility. got done with the cycle and it was like I was turned off. 0 natural test. no boners. no energy, no libido. it's been 6 months since I've had sex with my wife. it like, turned my dick off. gaining back the weight. feel like shit. I just keep waiting for it to reset. I still have more muscle than when I started. and down 8 inches on my waist. but it sure as fuck isn't worth it. stop the porn, take fish oil, zinc, selenium, workout, cold showers help a lot.
DO NOT TAKE BOOSTERS WITH TESTOFEN.

>>128557327
your wife is cheating on you

>>128557281
Wow you're fucking dumb. Did I say weed? Cigarettes are cancer and fuck up your respiratory and cardiovascular capacity. They also make you look like an idiot with no self control, as if I couldn't tell from your post

>>128557324
A CBD vape pen on the go is something I really want to look it too. If something like that works then great, but in my situation pills will always have to be there. So that means my test will always be affected somehow by it. Though just think about all the other shit around modern men that makes their test go way down even without pills.

>>128557474
(((You)))

>>128557327
What test boosters would you recommend?

>>128540410
Well most important is intense excercise with short rest periods (no more than one minute rests, Ideally 30 seconds) But other than that:

High fat diet as fats are the precursors to testosterone. Intermittent fasting also stimulates tesosterone production. Eat butter aswell as olive oil and coconut oil. Stay away from vegetable oil and especialy trans fats (NEVER eat fake butter)
Corriander leaves, red onion, parsley, garlic are all good for testosterone production. Foods high in zinc like oysters. Turmeric and black pepper. Resveratrol containing foods like red grapes or you can supplement it.

Rest is also very important. Be sure not to be undersleeping.

>>128557533
Whatever nigger you smell like shit

>>128553149
prove to me that this is some conspiracy theory

>>128556217
that shouldn't harm your growth. eat complete proteins, dairy, beef, chicken, eggs. and do not smoke, you may catch dad by your 20's a lot of guys grow into 21 or 22. I started smoking at 18 and stopped growing. now I'm 5'8" for life and everyone else in my family is 5'10" to 6'3"

>>128553548
This. Also, if you're pissed at someone, or vice versa, you'll charge at them, not put up your arms like a courtly gentleman or some shit.

>>128557633
t. beta cuck

>>128557550
red meat, squats and deadlifts

>>128556217
Not really, your mother stunted your growth.

You're around the same height as me, I'm 5'8" and a half. My parents are both 5'5"

If your mother was normal height, you'd have probably been 5'11", or 6'0"

I think you've got an increased life span due to being a little short though, so you've got that going for you.

i have gotten good results boosting my t levels by reply to this post or your mother will die in her sleep tonight

>>128548540
if you drink soy or soybean derivatives often, the pseudo-estrogens within the soy will lower your test. If you consume enough often enough, you might end up developing breasts.

>>128557626
This brought a tear to my eye, as it's everything i'm currently doing, and i'll have to say..it's damn effective.

Stop masturbating

>>128552995

Lots of fags have test, they just have mental illness as well. Beta male enablers such as yourself that tend to suck down PC swill about it tend to have low test.

>>128557550
the first one I got was an herbal one from GNC. can't remember the name. it was like 50 bucks. the testofen one was like 19.99 on Amazon. great reviews, I figured it was safe, anything with long jack in it is good. just have to research online to see what the "proprietary blend" of herbs is. follow the cycle instructions too. 5 days on 2 days off for 6 weeks and then 4 weeks off.

>>128542647
whats in receipts

>>128553646
I think it was a study about 1 armed freethrows - one practiced, and the other thought of it. They were just as good at the end of it.

>>128556807
>>128557686
>>128557754
Thanks for the reply lads, Im eating better and going to the gym now. I'm hoping I will catch my dad.

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>>128557327
>>128557550
Honestly, stop half assing and just do roids. Do it right, with injections, and some orals, and an anti-E.

I tried fucking around with GNC stuff like pro-hormones and supplements, and it's more cost effective to just go full steroid. Better devote at least 16 weeks though. 3 months of the cycle and 4-6 weeks recovery.

>>128554606

Yeah but it's next to impossible to avoid sugar with modern diet.

>bread

>milk

>fucking anything

5 grams of sugar at least in most foods

Almost impossible to remove sugar/carbs completely, and so easy to overdose.

>>128557460
I've wondered, I got her a Hitachi wand, and still do other stuff, but I can't get a hard on.. it's so bad and my test is so low that I almost wouldn't care if she did... im telling you man, this shit fucked me up. like turned off my pineal gland. I can't sleep any more either. I'll lay down for a few hours and then get back up. can't actually sleep for like 4 days at a time.

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>>128540410
Supperior race is discussing how to get masculine, lol

>>128558054
Won't it shrink my balls? I'm a skelly, how jacked can I get? I'm not trying to be crazy huge

>>128557971
Yes that was also a study. There have been multiple reaching the same conclusion.

>>128540410
>How to boost it
Stop jerking off.

>>128542774
BJJ is takedown you fucking spastic

When dumb niggers who don't know how to fight try to give advice you end up looking like a retard

A bjj practitioner would destroy a wrestler

>>128555264

I'm doing all this except pomegranate juice,am currently week 2 nofap, and I feel fucking amazing.

Not lifting, but running, pushups, situps and abs at home and it's working.

Have quit drinking, smoking and weed in the last 3 months, just got a great job, left my loser wife. I am a man.

>>128542774
I should also mention boxing is not good at all for an actual confrontation

Have fun getting teaped in the head or getting chopped in the thigh by a muay thai fighter like a bitch

>>128557974
don't work out too hard though man, you can compress your growth plates and that will stunt you too. do light weight and good form until you are done growing. then do like 80% of your max lifts.

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Sandalwood essential oil really elevates testosterone I have noticed personally

>>128540410
Porn addiction and jerking 24/7 destroys testosterone. No fap increases testosterone as every 7 days your test builds up and up or something along those lines. Hitting the gym and exercising helps too. Eating healthy and avoiding alchohol and cigarettes.

>>128557835
One thing I forgot to mention: Broccoli, Kale and Cabbage are very good too as they contain indole-3-canibinol which raises testosterone

I think thats pretty much everything, I've been reading about this for a long tim

>>128558054
yea, I just want to get my normal hormones back in order for now. not going to risk it again, I can't explain how shitty it is to have no desire or ability for sex.

>>128558392

> feel fucking amazing.

>Not lifting, but running, pushups, situps and abs at home and it's working.

>just got a great job, left my loser wife. I am a man.

Nearly every fucking time. Your first job as a man btw is to hunt down and beat the shit of out the other aussie being beta shit poster that was raging about fags at the start of this thread.

>>128558492
do i apply it to my rectum or wut?

>>128543355
> Chekkd

>>128558308
Won't help them. Even if they stop fucking in their asses, it wont help them

>>128558653

Isn't testofen an herbal supplement based on fenugreek?

how do you niggers sleep with nofap? at about day 5 i have to forget about falling asleep

>>128558701
to be honest I sometimes do rub it on my balls and rim of my anus, but anywhere on the skin you can apply a few drops.

>>128547121
Sauce on masturbation blocking androgen receptors causing androgen levels to spike causing balding

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>>128558236
What's your height? That'll be a factor, but I'll tell you for me, it was a pain developing a routine even at 180 cm (5'11). This is because everyone online you're seek advice from is a hardcore enthusiast not a beginner.

For me, the following things really worked in the beginning:

-lost of pushups. different angles like incline, decline, and knuckle plus regular
-two adjustable weight dumbbells and a bench will serve you well
-jump rope is good cardio, running probably better, but if you're thin it's more important to use cardio as a means for you to develop the ability to do anaerobic exercises longer with more intensity
-walking with sprinting bursts can be effective for above
-if you're seeking aesthetics and compliments - shoulders shoulders shoulders. enthusiasts are obsessed with bench press and deadlift, but women will love your arms
-that said, keep proportion in mind

>>128542774
agree with this.

bjj or any ground skills have a major weakness and its the fact that its only made for 1on1. In a street fight, if you take someone down their friend is going to run in and soccer kick you in the face. Street fights need to be quick spars, no more than 20 seconds

>>128558669

Fags gonna fag, I don't give a fuck. I'm saving enough money to start skydiving again.

I am also waiting for the right chick to slay, I can afford to be selective now so am very much enjoying being awesome.

>>128552260
Thx m8

>>128558831
I'm not sure exactly what it is. they are allowed to not release it's properties due to it being classified as a proprietary herbal blend. but It seems to have long term side effects. I've thought about trying another cycle just to see if it re sets me.

>>128558236
Don't be a fucking idiot, roids are for losers and literally everyone will know you are on them.

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>>128558653
hey, just a tip that work for me after a particularly destructive cycle: cabergoline. PCT ended and I didn't have the same sex drive, but that medicine helped give me a boost. Here's a study showing it works for sperm too:

http://www.endocrine-abstracts.org/ea/0014/ea0014p573.htm

>>128559098
I'm 5'8 127 lbs .
I just don't want to look skinny as fuck anymore, I'm 24

>>128557971
receipt paper is coated with BPA so that the ink sticks

>>128559148
exactly, striking is most important for street fights. if you go down, you are fucked
>guy who got his was kicked by 4 guys and one with a bat.
I did good against 3 of them, they were literally taking turns while I was standing, one of them went and got a bat. took the bat to the head while I wasn't looking. went down and they mobbed me. doc at the ER told me they had to cut off my eyebrow to stitch it up. pulled a couple finger nails and tried to save a finger. once I went down they beat the shit out of me and left me for dead. doc ended up giving me over 100 stitches to piece my face back together.

>>128553378
>Also, thinking about physical activities has the same benefit of actually doing the activities, so when you're doing nothing, think about what you do at the gym or whatever, you will grow the same muscle mass.
>Implying anything you say is credible after that

>>128542760
underrated post

>>128559529
hey thanks man, I'll try it.

>>128540410
Porn/fapping. Nowadays its daily shit, before it didn't happen or only seldom. Sperm production uses testosterone and since it's kind of a priority for your body you end up without it.

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>>128555084
>It's a product of .... behaviour (aka choices
>aka self determination
What do you mean by this?
Give quick run down.

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>>128551473
Holy shit this thread us filled with dumbfucks. This guy is telling you to mew like a cat, you fucking retard and you're thinking about actually doing it!

>>128540410
Well semen is full of testosterone.. so I guess you should go suck a few dicks??

>>128559619
that's a good height for putting on mass relatively quickly. don't forget this mantra, "train hard, eat hard, sleep hard!"

>>128553378
>your natural production of testosterone

doesnt matter much if you're already low, of course don't do this before age 25-30

>>128555146
they did a study and found people who had been regular smokers in their life had much longer times holding their breathe underwater and their actually 40% larger on average

>>128560521
Im going overseas in 6 months, is this enough to look a bit bigger? I'll be working out at least 3 days a week

>>128540410
>shine a red frequency light on your bare junk for 20 min, three times a week. Seriously. Look it up.

>take a shitload of L-Arginine, not the pussy amounts in daily recommended, but five times that amount every day. Trust me.

>zinc and magnesium

>work out your legs. A lot. The larger your leg muscles, the more test you will produce by working out

>avoid receipts. This is legit. Stay away from them.

>avoid plastics! Don't drink out of plastic cups. No Tupperware. Anything stored in plastic is suspect. Avoid it as much as possible.

Do all of these and maybe other things recommended here besides steroids and no fapping. Ejaculating actually boosts testosterone significantly. Just don't do too much or you will drain your life force.

I want everyone in this thread to die a horrible death in a burning car crash. Is that a sign of high test according to /pol/science?

>>128559815
while I don't know about the test claims. I did read a study that showed that thinking about sugary foods releases insulin in the body. so after a good workout you can sit and think about donuts for ten minutes and get the same insulin effects on your muscles without consuming the sugar. >>128560844

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>>128551687
>>128554722
>tfw we could have had this growing up

Do yourselves a favor - anytime something you read pisses you off, or if you get a (you), do 20 pushups, 20 situps. You'll break your lazy cycle in no time and start getting more fit, then eventually start lifting. I broke my back, lost all my chad muscle and got a little pudge, that while I recovered enough to get walking again I had my punching bag moved to where my computer is, and I punch the bag for a few minutes every time I get a (you) or some Liberal faggotry pisses me off. I've helped me shed the weight and start building some extra muscle to help support my back and neck.

>>128540410
Drinking lots of coffee and mabe eating bananas. That stuff combined should boost tesotrone pretty high.

>>128554722
Interesting point. When I listened to a hitler speech talking about taking down the banks and ect. I was like "Shit, this guy is speaking some wisdom." but he had to fucking ruin it by killing jews.

>>128540410
crack cocaine is proven to boost test

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>>128561036
>tfw this used to be how greek guys looked

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>>128550484
I thought my dad was a silly liberal but the other day he said this was his favorite movie.

>>128540410
Lack of success in all things

>>128559148
>>128542774
>>128542332
> thinks you can fight 2 people at a time with some footwork and punches you learned at the gym

You can't reliably win a fight where you're outnumbered. You might get lucky but you should be running away. You should learn something like BJJ for one on one self defence. You're less likely to get hurt, and you're less likely to have the guy you're fighting hit his head on concrete. We saw what happened to Zimmerman when he had an open and shut case of self defence. God help you if you knock some inner city 'teen' out in self defence and he dies from hitting his head on the pavement.

BJJ will give you the best 1 on 1 self defence by far. Learning some basic boxing or kickboxing to throw a proper punch/kick and manage distance for the times you really don't want to go to the ground would be extremely helpful as well if you have the time for it.

>>128560844
that one is true, smokers get used to a higher level of co2 in their bloodstream. the body creates more h2co3 to help buffer it and reduce the acid build up in your blood that actually triggers a respiratory reflex.

>>128561036
Seriously.. I am pissed off now

>>128540410
TEST AND MEN HEALTH REDPILL:
train EVERY.SINGLE.DAY
to do it, you need to lower down the intensity a little bit, and eat huge amounts of carbs
>but anon, test is fueled by fat
that is just a spike, in the depletion of carbs. it is not sustainable on the long run, and it destroys your adrenals

you need energy to train everyday
train=lift weight at 60% 1RM, and run/jog for 30-45 mins (to avoid ballooning and controlling your hunger)

>muh eggs
meme
>muh no fap
meme
>muh fasting
meme
>muh _____ (any fad food, like figs...)
meme

That's fucking hot!

>>128557311
>unironically using random 4chan posts as evidence instead of the easily accessed medical studies on the matter
Faggots who do this are the worst. There isn't a single reason to believe anything posted here.

There is no real way to boost testosterone apart from hormonal supplements. Any gains from working out or changing your diet will be meager at best, and everything they sell at the fitness store is 100% horseshit that will give you nothing aside from a lighter wallet in return. If you wanna be a man, act like it. Its got nothing to do with your diet or test levels.

>>128552181
The fluoride is in the water anon

>>128561483
Don't forget
>I'm a 22yo medical student from Helsinki
>this somehow qualifies me as an authority on this subject

>>128561370

I should add I watched my friend who has been boxing for years get in a fight once because he felt cocky, and the other guy had zero fighting experience. He was winning the fight until the other guy landed a lucky shot and knocked my friend the fuck out. He landed it right to the side of the neck and my friend was seizing and foaming up on the ground.

If you are standing up fighting with someone, you risk the chance of getting one punched so you're betting that you won't fuck up and get hit once.

>>128557626
>black pepper

is an anti-androgen

>>128560876
This. Red light on your bare cock and balls will dramatically increase test and even improve sperm count.

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>>128561073
Here's your (you)
Get moving, cripple

>>128540410

Work out instead of masturbating. Easier said than done, replacing it. But it'll help a ton. You will probably get more aggressive though, keep that in mind.

>>128549484
What the FUCK am i reading

>>128561526
Where i come from, the water is tapped directly from glaciers.

>>128558831
yeah, actually looks quite estrogenic to me with the diosgenin-type saponins

>>128561792
fuck u bjorn

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>>128561704

>>128540606
The (((victors))) maligned Hitler after the fact as well.
>His antisemitism stemmed from a jewish prostitute!
>He was jewish himself!
>Muh drug addiction!
>Muh one testicle!
>Muh homosexuality!
You get the point. You don't get killed in this game unless you were on the correct path. Remember that.

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Red light on your balls. Do it.

May I ask question to Americans? Do you really believe bullshit that Trump was elected because Putin had helped him?

>>128542777
>>128551687
Niggerlovers

>>128540410
>How to increase testosterone?

50mg of zinc (take a copper supplement with this 2mg at least), d3 vitamin, ashwanganha,Coleus Forskolii , korean ginseng extract and l argirine.

Stop consuming sugar all together and lose weight.

>>128545064
D at least 250 percent dv
Boron 10mg
Zinc, magnesium, get this in a zma formulation and take on empty stomach before bed
Fish Oil
D aspartic acid
Avoid sugar
Don't avoid saturated fat

>>128561175
He didn't kill Jews. They starved.

>>128562118
D aspartic acid is dangerous it can give you a gyro if you don't take it correctly.

>>128540410
someone shoop a vape thingy into his hand
t. someone pure enough that he doesn't even know what the object you vape with is called

>>128561998
For anyone who doesn't believe this:
https://redlightman.com/blog/red-light-triples-testicle-health-function/

>>128561596
this is important. don't fight on concrete, you are risking traumatic brain injury or death. if you can't get to a grassy area, take the insults and walk away.

>>128561998
>>128552260
>>128561701
What kind of red light if I wanted to try this? Does it have to be like a really bright setup or what?

>>128542498
That's a prohormone arimotase inhibitor you fucklord. Enjoy your fried liver and small balls. Better cycle that shit down right ask fit kek

>>128562069
no, the leaks came from inside the Democratic party, they found the leaker and killed him. focus on Russians to try to disguise that fact. anyway it's a moot point because all they did was reveal the truth. people seem to forget that.

>>128562355
€90 for a red LED lamp

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>>128561073
>>128561704
>Get moving, cripple
10/10

"raising testosterone" is a meme unless you are on actual steroids. You can have two men and one can have double the testosterone of the other and both are in the normal range and neither is likely to be significantly more muscled or athletic or have a different personality than the other. You don't start seeing any changes from elevated testosterone until you get well outside of the normal adult male range and you can't get there without gear.

so enjoy your "cold james bond showers" and your extra fatty beef and your onion pills, none of that shit is going to do anything for you.

and btw "nofap" is the biggest scam of them all

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>>128562683
>Turkey
yeah nah, no punching bag for roaches

>>128562069
Proxy or not, no. Seth Rich saw what was going on and went above and beyond to bring it to light, and he was killed for it. We'll be experiencing the fallout until the mid-terms (probably beyond the results) until certain people want to come to terms with what actually went on during the election.

>>128562734
Not true.

There are lots of things an individual can do to naturally lower and raise testosterone.

There are way too many studies that show red light therapy, diet, sleep, meditation, exercise and other things effect your testosterone production.

Your country has basically been dominates by feminine men though so I can understand why you'd be jealous and want to stop others from experiencing masculinity.

>>128554710
This

>>128542498
It does say to use it in a maximum of 8 week cycles with 4 weeks off.

>>128549484
Shave your head for Justin Bieber! He has cancer.

>>128540410
garlic, olive oil, vit d but not alone, meats fish, some dairy, you can also go full poo in loo and eat tumeric but I prefer to stay western for the intelligence

>>128540486
roid rage

>>128562734
>low test soy eating beta detected.
you have no idea what you're talking about. testosterone is like the giver of life. and you can definitely change your natural amount of serum test. it makes you feel amazing, burns belly fat, and all around makes you more dominant and able to build and retain muscle.
>stay away from soy, even anything with soy lecithin. and it is in everything.
>eat whole eggs. take cold showers. take your supliments and enjoy life.

>>128540410

Lift weights, don't smoke weed.
It's not rocket science

>>128554722
JFK didn't do anything to threaten the bankers.

does anyone know what soap and shampoo I can use that doesn't have estrogen in it? there's a bunch of "natural" brands, but that doesn't really mean anything since there are plenty of estrogenic natural ingredients.

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>>128540410
WOW YOU FUCKERS HAD A TESTOSTERONE THREAD WITHOUT ME

IVE BEEN THINKING OF STARTING ONE FOR MONTHS NOW

THE ULTIMATE RED PILL IS INCREASING YOUR TESTOSTERONE BY ANY MEANS NECESSARY

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>>128562899
Commit sudoku dumb, burger cripple.
Fucking welfare queen, neck yourself.

>>128562943
>>128563147
t. placebo guzzling wannabes desperate for any excuse to explain why they're weak and feminine
I've been lifting weights for 13 years and I could probably squash your skulls like cantaloupes under my armpit, raising testosterone in adult males has no significant physiological effect until you begin exceeding the normal range (1500+ ng/dl), your cold showers and egg yolks are not going to fucking do that.

>>128540606

JFK was pretty based. Jews couldnt take his alpha speeches against secret oaths and jews shadow mechanics.

>>128562460
Make sure it's in the red frequency of the light spectrum, "almost infrared." 670-880 nm is the ideal. Avoid blue or UV light on your balls like the plague, it has the opposite effect of red light. Make sure it's LED so that you don't heat your junk at all--heat on your bits is bad for test, sperm, and ball function.

>>128563266
worst way to die, need the decapitation assistant!

>>128563270
Aye and all the study papers mean fuck all.

Unless you checked your test level before and after you did anything over a long period of time, you really have no idea what youre talking about, especially if you're going to ignore science.

Read a book, gook.

>>128542498
This, on magnium B12 for 5 m and feels good

>>128563270
you keep saying that within normal ranges it has no effect. just look at the natural difference between men and women. the only real hormonal difference is test levels. and you are right, more muscle makes more test. more fat makes more estrogen. as to you squashing my head, sounds like you might have exceeded 1500. are you juicing?

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>>128562347

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>>128563465
I think it sucks. Sudoku is more of a ceremonial passage so its better.

>>128563368
>670-880 nm

damnit, I can buy 10W 640-660 nm deep red LED cheap and easily.

>>128542647
>avoid receipts

Spotted the diaspora

>>128564058
Worth getting a good one. Makes your penis bigger too. No bullshit.

>>128542498
Roid Penis spotted

>>128564277
Thinking of making something like a 660-740-830nm chain, of 1W leds and work it into some kind of latex ballsack.

>>128561437
Then why has test decreased all over the west in conjunction with an increasingly carb-rich diet?