/nofap/ - actually beneficial?

>>128192800

Here are about 1,000 accounts of men who succeeded to get you started.

https://www.reuniting.info/download/pdf/0.BENEFITS.pdf

Summary of benefits reported by men: https://www.yourbrainonporn.com/100-benefits-quitting-porn

>>128193047
So is any of this verified or simply anecdotal?

>>128193159

Tens of thousands of accounts are not to be dismissed, but if you want to see the scientific research behind it all, go here:

https://yourbrainonporn.com/brain-scan-studies-porn-users

Why don't you try it?
I definitely felt better about myself. Longest i went was 4weeks. I currently only fap once a week.

Just fapped. Felt good.

>>128194014
I dunno I was getting angry easily after about 5 days of nofap and then addressed the issue, now I'm relaxed enjoying a beer and about to bbq some burgers. Maybe it was withdrawal, but definitely feel less high strung.

File: IMG_0027.jpg (925KB, 3309x1600px) Image search: [Google]

925KB, 3309x1600px

As someone who has been addicted to porn for their entire pubescent life, it's completely fucked me in the worst ways. As normal porn got boring, I discovered I had a giantess fetish; innocent enough- at first- until I discovered the giantess porn community. As I continued to fap to true stuff every day, it gradually evolved into a vore fetish, and today it's nearly hijacked my sexuality entirely.

For me, sex is passionless and low-energy to the point where I can't handle anything more than a one-night-stand; being too embarrassed by my complete lack of enthusiasm in sex to ever return their calls or respond to a text.

I'm only 25, yet it's difficult to keep an erection during sex without fantasizing about porn.

I find myself imagining a scene where I'm shrunk down to a few inches (or found that way, the detail is irrelevant) and dangled over the mouth of a cute girl. I imagine her taunting me with my inevitable demise, swallowing me down whole and digesting me alive. What's worse is- as I find myself caught in a negative feedback loop of being unable to enjoy sex or please women at all- I imagine being shit out by them. Reduced to nothingness for my worthlessness as a man, valuable only as a few calories to the gender I've failed time and time again.

I would give anything to go back and warn my younger self go stay away from porn until my sexuality had developed properly, and not allow myself to be so fucked up in the head that I'll die alone and miserable, and that it will be by choice.

>>128195550
That's why you got to alternate between ordinary porn and things like vore. If you have ice cream all the time you will be a fat fuck, if you have it once in a while after having your vegetables and meat you're fine.

Also, there is a huge difference between fapping 2-3 times every 3 days and fapping 5 times a day after watching hours of porn.

>>128192800

You actually do feel better day to day. Self control leads to self respect.

Take my word for it or don't, I don't give a fuck.

>>128192800
Just don't fap every day like a tard. Like alcohol, moderation is key.

>>128192800
This isnt politics or news. A whole new board was made for these off topic threads. Now fuck off already you nigger faggot board sliding cunt.

>>>/bant/

Ended a 20+ day streak. My face is looking a lot more lively than my usual zombie visage. Why I ended it?

>wake up in the middle of the night
>prostate burning
>take a leak, straight up pissing cum
>3 hours til work, need sleep
>herewego.jpg
>quick jerk resulting in massive, painful load

Here's what's weird, though: My dick felt strangely pliable or something. It's hard to explain, but it was like squeezing it felt way different. After I was done it was hanging swollen for 2 days. As if it were stung by bees. This always happens after a long streak and I'm wondering, why? Is fapping once a month the secret to making dick gains or something? What is the nature of dicks?

The less the better. 0 being optimal, your seed only belongs to your (eventual) wife's pussy.

File: IMG_0025.jpg (487KB, 2080x1300px) Image search: [Google]

487KB, 2080x1300px

>>128195979
Most days I don't even fap, but still spend hours just looking at vore hentai, reading erotica, and watching videos.

All the while I ignore basic things. I haven't cleaned my apartment properly in two weeks. I had an entire weekend to myself, and I didn't leave my house. I spent 30 hours looking at porn, and fapped 3 times.

Pic related: have hundreds of vore pics and vids on phone because sometimes at work I'll sneak a look. People ask what I do all day, and I tell them I go sailing. When I get invited to do something fun, I make up an excuse so I can go home and watch more porn.

>>128196529

>2017
>not setting up franchises

>>128195550

People have recovered from every sexual paraphilia you can name. Don't lose hope. Stop masturbating and looking at pornography for six months at a bare minimum. Exercise every single day to give yourself the will to do it. Read the accounts of other men. They have been through the same thing and they have overcome this sickness.

https://yourbrainonporn.com/are-fetishes-innate

idk guys i did like 3 months before and i feel it only lowered my libido

>>128196466
If you want it to last longer than 20 days quit porn, quit watching sexy pictures. Scroll down if you must.

>>128192800
You'll go through waves of :
> fap
> nofap
> guilt
> noguilt
and will finally mature to moderated utility imho.
It has its place in life. People freak out about it in their teens when their hormones are all over the place and they're not moderating because 'feels so good and new man'. As you get older, the last thing you're going to be occupying your time with is the philosophical and metaphysical underpinnings of getting a good nut off. You'll fap when you feel getting comfy and go on w/ your life and day. You'll have responsibilities and be meeting them and thus wont be worrying about what you do in your free time to relax. Your significant other wont give you the ass on command, you'll whip out your dick, bust a nut and go to sleep.

>>128196466
I quit masturbating for 3 months once and all I got was swollen testicles followed by sharp pain in them.

I blew a a few massive loads the first couple times I wanked it and other than that nothing really changed.

Masturbation like all things is harmful in the extremes (too much or not enough) and just requires balance. There is no harm in masturbating once a week or something, in fact its the healthiest option.

Otherwise you either get blueballs or have to start raping bitches like Mohammad.

>>128196615
It's really weird that you like that.

>>128192800
Yesi did a 3 month no fap no porn. Totally resets your sex drive. Was difficult at times but when i finally got laid again after 3 months it was amazing, like being 16 again.

File: 1494697966626.jpg (26KB, 393x462px) Image search: [Google]

26KB, 393x462px

Yeah so I've started seeing this chick since I've lessened my porn usage.

She's fucking awesome. I've known her since the beginning of high school but we never got together or anything. She's got a gorgeous pussy, no roast beef whatsoever, she has crazy anxiety and hasn't had many relationships her entire life because of it. She's got a fat ass. She's impressionable and leans conservative (even jokes about Hitler and has a Jew friend she makes fun of for being a Jew, definitely not /pol/ browser tho). She's German also.

I hit the fucking jackpot lads.

Call me a LARPer all you want, I'm enjoying a fine ass woman and couldn't be happier.

Shit works. Sex is only supposed to be used for reproduction. Any other use of it leads to degeneracy and perversions.

I took a vow of celibacy and I've never been happier.

File: 1399608209066.png (157KB, 301x307px) Image search: [Google]

157KB, 301x307px

It works and there are massive benefits if you can stick to it.

The first big hit of positive effect happens one week in, you start to feel more confident and energetic. Stature and eye contact improves, if you ever get nervous speaking with people the frequency and intensity of that is about halved. The next big hit is three weeks in, basically the same effects but more potent and women and animals like dogs will be gravitating towards you much more. They look to you as a leader more, it's hard to describe adequately. Next big hit in two months in you basically feel like you're "free" and porn/fap is not part of your life anymore. At this point you should be getting laid.

Three years ago I jacked once or twice a day. Two years ago I jacked once every other day. Last year I jacked once every three or four days. This year I jack once a week.

Those are averages, and the key point here is that while permanent nofap/noporn is ideal, you can still realize benefits by reducing frequency. At this point streaks less than one week are easy and not even worth thinking about anymore, feels good.

Do it guys you can! Day 9 atm.

It's a cult. Just reading all the circlejerking on /r/nofap about their "streaks" and shit is enough to turn you off the idea

>>128192800
Your body is designed for sex. There is no physiological difference between jacking off and fucking a woman. It's not more harmful than fucking a woman, and considering STD risk, is probably on average less harmful. Also, your cancer risk increases if you don't ejaculate once a week. Since orgasms feel good, jacking can also be good for mental health in most people.

>>128192800
only if you are ready to get a girl. careful not to fuck up and get engaged with a crazy.

>wanting me to remove one of the few joys in life that's left to me

Yeah no, fuck you.

it's porn that is the issue, the porn depletes your dopamine, not touching your dick and cumming so much

>>128192800

Why do you americans need lube to fap off?

>>128196396
THIS

THIS IS OFF-TOPIC
MODS DO YOUR FUCKING JOBS

>>>/trash/

>>>/bant/

I stopped fapping and watching porn after I realized women I found attractive didn't get my dick hard. After 17 days (my longest streak) I felt amazing. I only relapsed because it being my longest streak, I was not used to the uncomfortable energy down there. I was getting erections constantly and just wanted to get off. So despite my better judgement I relapsed to porn. I am still doing nofap and that streak was two months ago. My opinion is, if you literally can't force yourself to stop fapping, you need nofap, so as to break the addiction. If it's porn, you need to break that ASAP.

>>128197945
Most of them are (((cut))).

>>128196798

Are there more benefits to gain after more than 20 days, though? I feel like I got around the shitty feelings I normally get. Didn't feel tired the next day or lose my nice complexion. Unless there's are discernible gains to make I might be a once a month kind of guy.

But you're right, it's stupid to watch porn while abstaining.

>>128192800
nofap is a conspiracy made by jealous women who don't want to see men having joy and happiness by themselves. just fap in moderation and you'll be okay.

>>128198158

I'm cut, don't need lube lol.

File: 2AFCFA8A00000578-3181034-image-a-8_1438340660808.jpg (60KB, 634x423px) Image search: [Google]

60KB, 634x423px

>>128192800

I wonder if this is why those Ultra Orthodox Jews don't even want to look at Women, and they fuck through a sheet?

>>128197617
This is bullshit, if you were actually happy you wouldn't be on this board circle jerking with us losers

File: 1493087109298m.jpg (85KB, 1024x516px) Image search: [Google]

85KB, 1024x516px

>>128198372

It's actually not though brah.

I don't no fap but I don't watch porn and sometimes fap. Once a week give or take some time.
The longer you wait between fapping, the more you cum.
Anyways it didn't take long for my attitude towards women to feel like it changed, and I got a serious girlfriend now.

>>128198125

This pretty much sums up the insanity of this shit.

Your body is literally screaming at you to crank one out and you're not doing it....because....why exactly?
What do you think is going to happen? You're sapping your precious bodily fluids?

There is a huge vast difference between fapping like 7 times a day and doing it moderately a few times a week like healthy people should.

File: 1495756507763.jpg (108KB, 782x782px) Image search: [Google]

108KB, 782x782px

>>128195550
DELET THIS GOYIM

>>128192800
I recommend it, if only for the exercise in self-control. I still tend to avoid masturbating in cycles because the benefits are pretty palpable.
My earlier experiences with nofap were around the time I began delving into the occult. It made me feel a hell of a lot more energetic and confident, like I could seize upon life as I willed. I was more flirty and sexually aggressive, yet more clear-minded. Aside from that, what really persuaded me that it causes actual transformation was when I had a bout of sleep paralysis one night and felt this buzzing, tingling sphere encapsulating my lower abdomen. I inhaled and the energy rushed into my entire body, and I heard static at the same time. It felt incredibly visceral. Someone on a chan told me later it was just a build-up of vital energy.

>>128192800
It's a meme designed to cause prostate issues, no fap is fake news.

The real redpill is the /nopoop/ challenge. Try /nopoop/ for a month and see how great you'll feel. It's the future.

File: 1494217631638.gif (975KB, 188x132px) Image search: [Google]

975KB, 188x132px

>>128198631

>There is a huge vast difference between fapping like 7 times a day and doing it moderately a few times a week like healthy people should.

When throughout history has there ever been a time where Man has advocated wasting their energy indulging in immediate sexual gratification, besides our modern kiked up times? What basis do you have for it "being healthy" besides the fact that you enjoy it my dude? You make masturbating sound more natural than fucking.

File: cambodian.jpg (81KB, 634x699px) Image search: [Google]

81KB, 634x699px

>>128192800
try stopping porn first if you want to fix your brain.

i did nofap and it made my balls hurt too much and was frankly more trouble than it was worth. yes there was an increase in energy (from pent up sexual frustration) but it was a full time job to keep my mind off women and my dick. not worth it. exercise + diet + meditation + socializing is a better option for improving your life and far easier.

>>128192800
Yes it is. I'm on day 34 rn and I feel much better. Nofap is hard though and it took me more than a year of trying to get to where i am now.

>>128192800
phisically is good to fap
psicologically no

>>128192800
i didnt fap for about a week. then for three days straight fell back into it. i had a date last night (the third day). it went fucking awfully. i blame the fapping killing my test.

>>128198915
there is a study somewhere that shows masturbation reduces prostatitis and prostate cancer.

what hasn't been shown is that porn is beneficial in any way.

>>128195550

If you want out, delete all of your stored porn as Step 1.

>>128198631
Well if you've never been addicted to fapping it would be hard to understand what it's like. It is very much like a drug addiction, and it's a slippery slope once you start fapping more often. I think everyone can agree that porn should be avoided completely.

>>128199128
I stream all mine my man

>>128196615
Dude you need a therapist. There is a difference between weird fetishes, which are normal and most of us have, and an obsession.

You should only be looking at sexual content when you intend to masturbate, otherwise you should be doing normal things. Even non sexual video games are more normal. Your mind needs that separation.

And seriously? Refusing invites purely on the logic to view more porn? Viewing porn at work? You've let this go too far dude.

File: 1495062618603m.jpg (40KB, 1024x672px) Image search: [Google]

40KB, 1024x672px

>>128199097

Fair points.

>>128196682
how to last longer in general?

File: nofap.jpg (2MB, 1485x3275px) Image search: [Google]

2MB, 1485x3275px

>>128192800
placebo

>>128198915
It's not masturbating that's natural. It's the ejaculation thats natural. Since in our "liked up" modern times it's not socially acceptable to just fuck a tavern wench every time you get an erection and you need to go through hurdles just to have sex these days, our bodies are still programmed to have sexual release in order to stay healthy. So masturbation is just a means to that end in the place of normal sex.
Blame feminists and Jews all you want for why men even need to masturbate, but our bodies are supposed to do it. If this is a redpill you don't want to swallow, I don't know what to tell you.

>Yet, I never see any actual statistics or hear about any real benefits. It sounds like a troll to me. Someone prove me wrong.
Why not try it yourself you lazy dumbfuck?

You're clearly addicted to porn and looking for any rationalization to never quit. Anyone familiar with addiction can spot these rationalizations a mile away.

>"t-there's no studies."
>alt tabs to brazilian shemales shitting out basketballs from the 3 point line *swish*
>"I'm perfectly normal. this is healthy"

File: IMG_5261.gif (607KB, 800x792px) Image search: [Google]

607KB, 800x792px

The key is to not look at porn and have sex with your gf or better yet your wife a few times a week.

File: IMG_0022.jpg (616KB, 2312x1200px) Image search: [Google]

616KB, 2312x1200px

>>128197219
You mean it's not normal to constantly fantasize being digested and shit out of a woman's ass?

>>128196682
What do you do if you are completely unable to fall asleep without fapping first? I lie awake most nights with an anxiety that I'm wasting a good chance to masturbate- "why pass up such a convenient time?" I ask myself, "plus, it'll help me sleep, and sleep is essential to being happy."

And it continues. Then when I've finished and hit that orgasmic high- completely mundane, as exciting as taking a piss- I start to wonder if I'm actually happier this way, or if it's the addiction putting those thoughts into my head.

I went 3 months and didn't notice any differences. Didn't have any issues with it either.

But I probably have low test to begin with. Idk

>>128192800

So what, if you're on no-fap that means no sex too. If you're having sex every night or every other night then it is doing the same damage.

>>128198990

What if I workout, play sports and masturbate at same time?

>>128199423

I understand the needing to ejaculate part. Still don't think that justifies masturbation, but I suppose in today's society I understand why it's such a problem. The ability to instantly consume Pornography and the lack of viable partners/an individual's own ability to seduce a woman (this is fucking 4chan, a lot of mother fuckers are incapable of this) leads those who cannot control that impulse to indulge.

>>128192800
Porn is bad fapping once in a while doesn't matter fapping twice a day is bad.

File: karlie_vore_by_lowerrider-d7efiy5.jpg (219KB, 1024x1335px)

219KB, 1024x1335px

>>128196615

giantess vore is among the most patrician of fetishes

>>128199371
Practice edging - look up tantric sex stuff maybe

File: Porn and Brain1919.png (245KB, 410x906px) Image search: [Google]

245KB, 410x906px

>>128192800>>128198125>>128198911
There is some science behind this.

>>128192800
No fap is retarded and unhealthy, just quit porn instead

>>128199449
>anyone who faps must be into extreme gross fetish porn
>nofappers wonder why nobody takes them seriously

>>128199559

>what do you do when you lie awake at night alone

You be alone and evaluate yourself.

Read a book. Clean your disgusting apartment. Run computer maintenance. Go out for a walk if it's a safe area. Do a fuck ton of pushups till your arms fall off.

Don't make excuses.

>>128199776
no, no it's not.

sex doesn't involve hyper-stimulating images, endless worlds of fetishes to explore, and disposable dime a dozen methods of arousal. intimate interaction with a real human being is actually a lot healthier than getting off alone in your room to japanese bukkake newscasters for 5 hours

how autistic do you have to be to not understand this? porn apologists are such weak minded addict losers. they don't deserve nofap anyway

File: 1414694963794.gif (749KB, 245x263px) Image search: [Google]

749KB, 245x263px

>>128195550
I'm the same way, brother. I was a very late bloomer, and only lost my virginity at 25. The problem is that between the onset of puberty and that point, I'd consumed so much porn that it ended up consuming me.

I can't enjoy sex as much as I enjoy fapping to some bizarre fetish image on the computer screen, and when I'm having sex, said bizarre fetishes are what I'm thinking of to keep it up rather than my partner.

It kills me because I love my gf very much and I feel like I'm letting her down with my low desire for sex. Feels bad man.

>>128196615
Clean your room, sort yourself out.

>>128199391
This Boris is correct

File: 16.webm (3MB, 1280x720px) Image search: [Google]

3MB, 1280x720px

why not just fap in moderation?

>>128200174
>porn isn't becoming increasingly hardcore over the years
>desensitization to stimuli isn't a real thing
>maybe if i deny obvious trends i'll win the argument instead of looking like a fucking idiot

>>128194014
>>128194180

Once a week fap is the best balance of energy and release. It's been proven that T levels rise leading up to a week of nofap, then begin to regulate themselves after any further abstinence.

Take the WEEKFAP pill, /pol/.

>>128192800
>>128192800
What if you fap just to naked women?
Literally, just average/below average women taking their clothes off ?

>>128200220

You missed the point of my post you mouth breather. It isn't 'nofap' - you're literally saying NO PORN. Everyone is saying the same fucking thing.

File: __fairy_maid_and_remilia_scarlet_touhou_drawn_by_utopia__589a642f48cfe24bc52940ddf4adffb6.jpg (143KB, 800x1066px) Image search: [Google]

143KB, 800x1066px

>>128196615
>>128199559

but yea you have a problem if all you wanna is fap 24/7. I usually just do it before bed and that's it. Maybe on a saturday morning as well.

>>128196615
How in da fuck is this possible...

>>128199559

Get up and go for a walk, do some housework, do anything. Make sure you get physical exercise each and every day--that will help you sleep. And even if you get to sleep late, wake up early in the morning--that will help you get to sleep earlier on that day. It will be extremely difficult for you at first, but the desires will gradually die down, and you will be able to get to sleep without any trouble. In the beginning you will simply have to stay up all night if need be--anything other than giving in to the urges.

File: QzshOqp.gif (464KB, 499x376px)

464KB, 499x376px

>>128200385

I am so fucking thankful I never went down this path

>>128194180

Yeah, you just described an addiction pretty spot on, friend. Break your dependency.

File: 02.jpg (276KB, 752x1063px) Image search: [Google]

276KB, 752x1063px

>>128199849
Indeed

>>128200496
then your point was stupid and irrelevant. no one has a problem with masturbating to their personal fantasies. porn addiction is the epidemic we're worried about. "nofap" is a broad term that usually refers to breaking free from porn addiction.

>>128193718
Propaganda.

>>128199423

Masturbation was considered a disease in both Eastern and Western civilizations until the fraudulent work of Alfred Kinsey (who was literally a paedophile) in the 1960s. To this day it is completely unknown among many primitive tribes--it is extremely common for them to be without even a word for it.

>>128201090
Sick man that was.

File: IMG_0024.jpg (1MB, 3740x2200px) Image search: [Google]

1MB, 3740x2200px

>>128199350
I tend to obsess over my hobbies for the short while I have them. There's only one hobby that's remained an unyielding constant in my life, and it consumes everything I want to enjoy.

I've always been huge into the fantasy genre, and as a kid I played WoW. But as with most every form of media I enjoy, i started to sexualize it; tabs and tabs of blood eld lesbians and Draenei cum sluts would be lurking behind the game- just an alt-tab away when the urge hit me.

I was into league of legends for a while, and the same thing happened. The game was a wonderful exercise in all the things I enjoyed: vibrant, imaginative artwork, a hundred interesting characters with tons of variety, and a highly competitive atmosphere which resulted in constant self-improvement. I made diamond my first season, and thought I would go further, yet I slowly stopped thinking about that game. My obsession with mastering Lux's skill shots became an obsession with her ass. Getting perfect farm with Jinx was secondary to admiring her naked body.

It's for this reason I cannot watch anime,

>>128201090

correct 1960s to 1950s

>>128192800
I can finally make a comment on this.

I stopped doing said thing a week ago, and before hand I wouldn't do anything than lay on bed all day. I also wouldn't go outside whatsoever, and I wasn't able to sleep until around 6-7 am.

Now that I got over it. I somehow managed to change my sleeping schedule from sleeping at 6-7am to sleeping at around 10pm-12am. I also had the sudden urge to go outside for once, and I enjoy every day. I also feel more energetic and haven't felt the urge to masturbate.

It feels awesome honestly.

I stopped it overnight btw, I know people say that- that isn't possible, but I did.

File: 919104745.png (546KB, 482x943px)

546KB, 482x943px

>>128201011>>128201090

no fap is a scam. jacking off is the mithradate for the vaginal jew. I fap to anime daily and the thought of doing stupid shit for pussy doesn't even cross my mind.

File: 41U6MeF+cHL._SX331_BO1,204,203,200_.jpg (21KB, 333x499px) Image search: [Google]

21KB, 333x499px

>>128196615
I know an addiction therapist and he recommends this book for dealing with porn addiction. It sounds to me like you really need help. Your situation is about as bad as it gets, you're lucky you don't have a family.

Ambiguity "am I really addicted?" "should i really stop?" can keep the addiction alive, you should know, definitively that this is not healthy. You need to quit. Know that, internalize it. Also, stop spreading your fetish, that's something I've noticed deviants often do. People have a need to show off their paraphilia in hopes other people find it hot too.

>>128192800
>not doing NoEjac
Just edge but don't cum. I've been doing it for months and it's truly the best way to go about it.
Semen retention is the goal.

>>128200385
>maybe if I stop jacking off and join a straightedge cult instead ill become a productive member of society and get girlfriend by nofap magic
You won't

>>128200347
Because if the people who are doing no fap could handle moderate masturbation then they wouldn't be in this position but we're not dealing with averages we're dealing with extremes, and that requires total dedication or none at all

File: 1495866440491.png (706KB, 680x824px) Image search: [Google]

706KB, 680x824px

I fap once a week trying to stop

>>128198342
Thanks my mexican friend, this is good stuff.

>>128193047
>>128192800
>>128193159
>>128193718

Yes. I'm 30 days in and I can study, exercise, and speak better than I could beforehand. My anxiety is adjusting. I'm still working on that.

>>128201583

Edging is actually very bad for you. Your brain won't ever really recover from the effects of the pornography usage. It means that you are continuing to keep up your imbalanced dopamine levels all day.

>>128202040
I don't edge to porn, I edge to my mind. Porn is filth.

>>128202040
>not doing a death grip edge for them dick gainz
>not lasting 4 hours in bed and having to jerk yourself off in order to feel pleasure

>>128201639
>self control is evil
it's not. and it tells a lot about you that you have an emotional drive to shit on people who try to take control of their impulses. what a porn addicted weirdo you must be.

File: maxresdefault.jpg (128KB, 1280x720px)

128KB, 1280x720px

>>128192800
it desensitizes you sexually and emotionally, making you asocial, asexual and depressed ie like a ghost

>>128192800
Like many other things, masturbation is fine in moderation. Sexual release is important for a healthy mind; once a day at most.

In my teen years and a bit after I was servicing myself upwards of 6 times a day and I honestly felt like shit. Didn't want to do anything but play video games and masturbate. Not sure why, probably bad female interactions and aging, but as I got older the desire faded. These days I go once a day, if that, and I treat it like I treat taking a shit; do it quickly without thinking about it.

No fap isn't some magic bullshit that makes you a better person though. These testimonies are just from 10+ times a day fappers who were fapping so often that it was getting in the way of day to day shit like hygiene. I believe they're misattributing their better moods to the lack of fapping when it's probably because they're not quite as shame-filled.

File: 1487057119011.jpg (38KB, 556x610px) Image search: [Google]

38KB, 556x610px

Stop watching porn.

https://twitter.com/jordanbpeterson/status/812097622915760129?lang=en

File: 1454233363173.jpg (32KB, 500x330px) Image search: [Google]

32KB, 500x330px

>>128192800
>So is any of this verified or simply anecdotal?
Addiction-patterns mainly revolve around what your brain interpret as a reward.
Upon receiving "reward", your brain releases endorphines which makes you feel happy for a while, then docile.
The time of docility is time you could have spent looking for a better job, or grooming yourself, rather than wasting time shitposting until your brain wants another "reward".

That much is simple logic.

You only do nofap if you want a woman from what I've gathered. Because all the readit fags say you must release in a real girl.

Which is completely useless for men who just want to be left alone for right now. At the heart of it all the only reason why I feel shit is because I don't have money.

I never would have imagined arch-giga nigga Terry Crews was a porn addict, but it looks like he was seriously addicted just like any of us:

https://www.youtube.com/watch?v=kpNbUN2_ebo

Goes to show porn addiction isn't from being unable to score pussy, it's its own form of heroin to some people. Our brains weren't designed for this level of constantly available hyperstimulation.

Edge addict here

I feel energized as fuck when I masturbate without cumming

I get right up to that point, and then stop.

I love it.

Also, I take maca + L-arginine stacks, it makes me crazy horny and gives me rock hard boners. I highly recommend both. One girl asked if I was taking viagra because I stayed so hard for so long.

>>128192800
if you let some fucking website or a cunt determine when you can fap, you are a cuck.

>>128202849
Oh and it also makes me shoot yuuuge loads

>>128203310
Thoughts on GABA supplement?

>>128192800
You can read all out want. It will always be about your mindset.
If you see a nofap as a "punishment" and you are already feeling the urge to fap, even tho you didn't begin, it will be hard for you and you won't see the good part about it.
Just look at it as a way to improve yourself for YOUR OWN good.
Here's a few benefits that I can feel:
>no porn
>sharper mind
>more will to get things done
>sex feels amazing and last longer
>no porn
>no fucking porn

File: CC1B89C3-D591-4707-BF0E-887E56771CD1-389-0000003FCF9E128E.jpg (215KB, 1112x1500px)

215KB, 1112x1500px

>>128201529
>Also, stop spreading your fetish, that's something I've noticed deviants often do. People have a need to show off their paraphilia in hopes other people find it hot too.

You kind of hit the nail on the head. The images I'm posting are things I find immensely beautiful- like a normal person might deeply enjoy a song. Porn, in a sense, has become my music, a form of expression that I identify by. How tragic is it then that I am to be forever isolated by it? Forced to hide my only true passion in life because I know it would ostracize me?

And so i reach out anonymously into to the darkness, seeking common ground with strangers, because the thing I love the most is the thing that makes me most alone.

>>128203746
Oddly enough I spent a couple of years doing GABA research in the biomed field, none of it sexually related. But now I'm curious if it has any influence, if anything I'd assume it would reduce libido as a depressant agonist.

What made you think of GABA?

>>128202849
Yes. I can jack off without having an orgasm. It's dangerous, because you can get carried away and cum, but if you know how to control it, it gives you more energy, probably because it gets your T levels through the roof, where as cumming would release all that T.

>>128197679
>animals like dogs will be gravitating towards you much more.

That's among the most stupid thoughts I've read here yet.

It's good, but you need to be having sex or you'll become a lunatic. Honestly using 4chan is pretty bad in terms of stimulation as well. I'm going to be trying no-PM for a bit. I've not done it seriously in about three years

>>128204246
I'm surprised it took so long to get a skeptical response to that line, frankly, but it's totally true. The reason is the confidence is fresh and simply exudes from you.

Human interaction is all about the subtle projection and attitude/state of your mind, emotions, and spirit. It's totally reasonable if you understand how people actually work.

>>128204107
I read once on dr Lin's website about it where he mentioned its usage on drug and excessive ejaculation recovery. I bought it independently and feel really weird on it. I lean towards feeling sad on it.

>>128202849
Curious. Do you edge to porn or your thoughts?

>>128202358
>once a day at most.
nice, round, arbitrary figure

>>128204830
Usually it's to porn, that's the most exciting way, revs you the fuck up.

Typically when I actually cum, it's right before bed and limited to my thoughts.

>>128204582
I think it is probably true - women have surely evolved to somehow tell how potent someone is at 't' time.

>>128204852
>arbitrary
That's the point; masturbate as often or as little as you feel is healthy/needed for you.

>>128204635
Well it is a central nervous system depressant, on it's own its like a really lame benzodiazepine (xanax etc) Probably mildly good for anxiety, definitely good if you have epilepsy or something

>>128192800

It's placebo at best.

>>128205135
It's certainly true in my case. I don't know if it is for everybody but I know I am not the only one.

When you're packing a month of sexual energy with all the confidence and energy to go with it, it makes perfect sense that others could tell.

Just whack the ears off it.

>>128204582
I've never had an issue with getting attention from dogs though. But it is the case with women, I don't argue that

>>128203310>>128203746


Magnesium and Zinc will give you yuge loads. But so will refraining from masturbating. If you did both, the end results could be catastrophic.

File: 1495723164852.png (698KB, 648x798px)

698KB, 648x798px

Stop having casual sex

https://twitter.com/jordanbpeterson/status/810180229041831936?lang=en

>>128205175
you said once a day at most, not whatever is needed on a personal basis

Been doing nofap for about 3 years, completely changed my life. Try it anon

>>128203310
>tfw purposely waiting a couple days between fap sessions
its comparable to masturbating for the first time, its absolutely glorious

File: 1493873476672.jpg (1MB, 1428x2252px) Image search: [Google]

1MB, 1428x2252px

Stop viewing individuals as means to an end

https://www.youtube.com/watch?v=g_gRCOfZ8BI&t

>>128192800
I've been on no fap for nearly a week, I feel better in myself, but its important to also regular get a boner, even if that means watching porn (but not fapping) to keep your dick active for when you need to use it

File: almond_activation.webm (3MB, 1920x1080px) Image search: [Google]

3MB, 1920x1080px

>>128195550
I haven't developed any weird fetishes or need porn to stay hard

HOWEVER

I do have issues actually cumming during sex.

It's been a serious problem in my relationships and even casual fucks.

It MASSIVELY fucks with girls if you can't cum. It sends them into this existential crisis of, "omg I'm not pretty enough?", "is he gay", "what's wrong with him?".

I always thought it would be good that I can fuck hard and long, but girls don't really like marathon sex.

I laugh when girls make fun of 1-minute men because I know the other side, they feel powerless or something. Meanwhile, i'm enjoying the fuck out of the sex and they are getting raw/sore.

Just something for your almonds to activate.

>>128205426
if women are as perceptive as you claim they would run the hell away from you because no woman wants a man who is consciously and conspicuously storing a months supply of sperm in their balls

>>128205969
what abou maca? what is the premium cocktail?

>>128206505
KEK

>>128202780
But what if I have a Brawndo addiction?

>>128206504
Sounds like PIED

Haven't fapped in 9 months, and it really isn't a big deal. All those talking about super powers are people who feel like they had 0 power in their life because of their addiction and now they finally know what it's like to be normal.

>>128206505
Wrong, they view it as a challenge and puts you in the rightful power position men belong. You decide worthiness, not them.

You want a month of my energy? Work for it.

>>128192800
Prove yourself wrong you stupid faggot. Control yourself and try it.

I haven't jerked off in 2 months and my life is significantly better. You aren't going to find statistics because there are probably no studies on it. It has a psychological impact on you and alters your hormones. You feel less numb. Emotions are stronger. Testosterone levels increase and lead to you being more dominant and aggressive. You end up being more satisfied with your daily life.

And sex is fucking incredibly better.

It does literally nothing except give you a stronger boner

>>128195550
Man thats fucked up

>>128192800
boxing trainers said it made the men fight better and be more sharp

modern society and media normalizes porn and every subgroup and sub fetish - and incentivizes men to jerk off (unless they're feminists or traditionalists)

I've managed to go for 2 weeks, had more energy and women seemed to react differently yeah

>>128197659
Priest?

>>128206504
Can relate

>>128199391
>I teach a class on sexuality at a university in canada
>a university in canada
>canada

Did anyone else just stop reading there?

>>128209943
I stopped by the flag

The thing that got me into NoFap was thinking about the legends of history who I look up to.

Alexander the Great. Adolf Hitler. Napoleon Bonaparte. Marcus Aurelias.

Do you really think these people, at their prime, spent time masturbating? Like halfway through some huge battle Napoleon would slip away to a tent to masturbate with his eyes closed, envisioning some fresh slut he once knew?

Do you think between huge conferences and writing in his study Hitler was having a wank?

Absolutely not. If these people wanted sexual release they fucked a woman. If I want to live close to excellence I need to live just like them.

Also for all you Redditors - Donald Trump. Told Howard Stern in the early 2000s he hasn't maturbated since he was in his early 20s. Said it wasn't worth it when you could find a woman and fuck her instead.

Currently sitting around 240 days right now. Recently dropped acid and spent the whole night with a massive erection but didn't bother to rub one out. So I think it's safe to say my attitude and discipline has changed drastically. Feel free to ask me anything.

File: 4chan (27).png (28KB, 981x283px) Image search: [Google]

28KB, 981x283px

>>128192800
>It sounds like a troll to me.

It is.

Believe it or not, sex is normal, natural and healthy.

Back when people got married in their early teens there was no need for fapping.

As society changed, an unhealthy absence of ejaculating became common.

So relax and have fun.

Pic related, and a similar misconception

>>128192800
>Yet, I never see any actual statistics or hear about any real benefits.

yeah that's because they don't want you to become independent, it certainly helped me immensely with my confidence issues.

Also made me stop thinking I'm gay. Turns out I'm 100% straight dude that got too deep into nasty sissy porn.

>>128210353
Does it hurt being this much of a faggot?

>>128194018

HAHAHA

>>128210353
This post is pure power. Read and learn fellas.

My personal record is around 60 days. But I have made it 30+ days several times.

It seems to me that the schedule for benefits is as follows:
7 days is the first tier of positive results
21 days is the second tier
60 days is the third tier

Past 60 is unknown, but having done nofap and porn for a length of time several different occasions, those are simply the benchmarks that jumped out at me. Do you agree and what happens post 60 days, being at 240 yourself?

>>128210353

Consider for a moment the meth Hitler used and I speculate that wanking and sexual perversion was guaranteed

>Barry and Bonnie Hewlett had been studying the Aka and Ngandu people of central Africa for many years before they began to specifically study the groups' sexuality. As they reported in the journal African Study Monographs, the married couple of anthropologists from Washington State University "decided to systematically study sexual behavior after several campfire discussions with married middle-aged Aka men who mentioned in passing that they had sex three or four times during the night. At first [they] thought it was just men telling their stories, but we talked to women and they verified the men's assertions."
>In turning to a dedicated study of sex practices, the Hewletts formally confirmed that the campfire stories were no mere fish tales. Married Aka and Ngandu men and women consistently reported having sex multiple times in a single night. But in the process of verifying this, the Hewletts also incidentally found that homosexuality and masturbation appeared to be foreign to both groups.
While the Aka and the Ngandu live in the same general region, an area in central Africa marked by tropic forest, their cultures are distinct. The Aka are foragers and, according to the Hewletts, "gender egalitarianism among the Aka is about as pronounced as human societies get." Women may hunt, even on their own, and often control distribution of resources. The Ngandu, by contrast, are slash-and-burn farmers with stable locations and significant gender inequality, with men typically dominating over women.
What the Aka and Ngandu have in common, besides geography, is this: In both cultures, men and women view sexual intercourse as a kind of "work of the night." The purpose of this work is the production of children -- a critical matter in an area with a very high infant mortality rate.

>>128211642
Is the strong cultural focus on sex as a reproductive tool the reason masturbation and homosexual practices seem to be virtually unknown among the Aka and Ngandu? That isn't clear. But the Hewletts did find that their informants -- whom they knew well from years of field work -- "were not aware of these practices, did not have terms for them," and, in the case of the Aka, had a hard time even understanding about what the researchers were asking when they asked about homosexual behaviors.

The Ngandu "were familiar with the concept" of homosexual behavior, "but no word existed for it and they said they did not know of any such relationships in or around the village. Men who had traveled to the capital, Bangui, said it existed in the city and was called 'PD' (French for par derriere or from behind)."

Given all this, the Hewletts conclude, "Homosexuality and masturbation are rare or nonexistent [in these two cultures], not because they are frowned upon or punished, but because they are not part of the cultural models of sexuality in either ethnic group."

The finding with regard to homosexuality is perhaps not that surprising. As the Hewletts note, other researchers have documented cultures where homosexuality appears not to exist. If homosexual orientation has a genetic component to it -- and there is increasing evidence that it does, in many cases -- then it would not be surprising that this complex human trait (one that involves non-procreative efforts) would be found in some populations but not others.

>>128210462
idk bruh maybe we all do have a limited amount of tear if u spend it lifting weights and getting jacked like me that could easily take some years of your life because of all the extra cells that were created to make my muscles

>>128211789
The absence of masturbation among Aka and Ngandu men and women may be more surprising, and perhaps also harder to explain. Recall that the Hewletts did not find that masturbation is "frowned upon or punished," but rather that there is just no general conception of it. This finding recalls a much-discussed 2010 Behavioral and Brain Sciences paper called "The WEIRDest people in the world?" in which the authors argued that far too many sweeping claims about "human nature" are drawn exclusively from samples of Western, Educated, Industrialized, Rich, and Democratic (WEIRD) societies.

Studies of small-scale, rural, non-Western cultures like the Aka and Ngandu paint a more complicated picture of human variation. The Hewletts remark that, "the Western cultural emphasis on recreational sex has ... led some researchers to suggest that human sexuality is similar to bonobo apes because they have frequent non-reproductive sex, engage in sex throughout the female cycle, and use sex to reduce social tensions." But, the Hewletts suggest, "The bonobo view may apply to Euro-Americans (plural), but from an Aka or Ngandu viewpoint, sex is linked to reproduction and building a family." Where sex is work, sex may just work differently.

tldr: even jungle dwelling Africans are less degenerate than porn viewers.

>>128193718
Isn't this about porn abuse?

>>128192800
yes, it is beneficial. but you can also get many benefits by cutting out porn, and just wackin it to the ole imagination or a nice Old Navy catalog

File: 1487178619127.jpg (1MB, 3500x1650px) Image search: [Google]

1MB, 3500x1650px

>>128211983
it doesn't matter, it's all horseshit designed to get weak men to relinquish the last bit of joy they have left... fuck this retarded thread

>>128209313

Fighters have known this for a long time. No sex before fights.

File: BernieSanders.jpg (55KB, 400x600px)

55KB, 400x600px

Long time addict old fag here. Like old as in I would go rent VHS and dub them. I finally don't spend all day fapping like I used to and can go weeks without it, but kinda gave up trying to quit. I've destroyed thousands of dollars worth of porn several times. I'm a lost cause and it's my only release at this stage in my failed endeavors. But to you you young in's with possible futures, I highly suggest you stop masturbating. Be stronger than me, it takes real strength to give up smut.

I hate it though. I'm always happy to hear when some smut peddler or some dumb whore dies from an OD or whatever.

>>128212813
Africans have known for a long time that sex with virgins cures AIDS, that doesnt mean it actually works

>masturbate
>cum
>big dopamine release
>too exhausted to do more beneficial things

File: JewishPorn1494463821134.png (1MB, 650x897px) Image search: [Google]

1MB, 650x897px

>>128214757

Maybe putting your faith in these guys, really is the answer Goy?

Good thinking.

>>128192800
>stop fapping
>start self improving and having sex
>???
>life improved

stop wasting so much time fapping

>>128210462
Technically right. The oldest women are usually the types who are active but not to a great degree, like Japanese women who serve tea and that have to standup/sit down a very many times throughout the day.

>>128215093
>jacking off is a Jewish conspiracy now
Nofappers are up there somewhere between flat earthers and Heaven's Gate

https://www.youtube.com/watch?v=aWM4bJNpch0

>>128212740
Fapping too much does drain your energy, but too little and I am horny all the time

>>128210353

All those people probably had several girlfriends at same time.