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Stop drinking milk.

This is a red board which means that it's strictly for adults (Not Safe For Work content only). If you see any illegal content, please report it.

Thread replies: 309
Thread images: 44

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Milk accounts for 60-80% of ingested estrogen.

Milk is especially high in 17B-estradiol, which is one of the strongest estrogenic hormones out there and is orally bioavailable.

Full fat milk carries these hormones more easily.

https://www.ncbi.nlm.nih.gov/pubmed/24033660

RESULTS: We found that 23% (31/133) of all pubertal boys had gynaecomastia. More specifically, 63% (10/16) of boys in genital stage 4 had gynaecomastia.

PATIENTS: A total of 501 healthy Danish school boys (aged 6·1-19·8 year) from the COPENHAGEN Puberty Study.
>>
>>127973387
Lactose and degenerate intolerant master race reporting in.
>>
>>127973387
ok where is the politics, tittymonster?
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>>127973387
Don't forget the antibiotics, steroids and other hormones injected into livestock.

Any of you tags out there with skin conditions and spots STOP CONSUMING DAIRY
>>
Milk is easy to give up, but fuck I love cheese.
>>
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>>127973387
Milk is the White and Fulani man's drink.
>>
>>127973387
we team gyna tittie boys now
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>>127973698
American '''cheese''' doesn't count
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>>127973550
Jews never poisoned the water supply. They just sold the goy dat milk.
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>>127973882
I prefer sharp cheddar or swiss
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>>127973387
Meh, high testosterone produces estrogen too. Let's all get afraid to live.
>>
>>127974062
>sharp cheddar
Not extra sharp cheddar? Anon, get your shit together.
>>
>>127973387
Naw I love milk, shit tastes good. Plus if this is true you shouldn't eat anything that contains dairy.
>>
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>>127973387
I mean, it isn't milk itself right? It's just certain brands / the shit that they pump into some of these cows
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>>127973387

>COPENHAGEN

how do you pronounce this?
>>
but i piss in the milk vats
>>
Brb, drinking a bottle of cute juice
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>>127973387
I've been thinking about it, but what is the best replacement for my breakfast cereal bowl ?
>>
>>127974487
Go to your nearest gas station and ask
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>>127973836
Oh shit
This might explain the cuckery going on
>>
>>127974487
co pen ha gain
>>
Stupid anti-milk Jew.
>>
>>127974699
Maybe you're onto something niggest country in Europe
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>>127973387
Drink raw milk you fucking spaghetti nigger or do you not have Amish merchants to take advantage of?
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>>127973387
>tfw drinking multiples litres of milk everyday since I was a child

lactose intolerance is deplorable
>>
>>127973387
DEBUNKED YOU JEW
Seriously fuck off with this psuedo--scientific bullshit.
Milk contains a lot of estrogen, especially from pregnant cows, but DOES NOT raise estrogen levels in the body.
It's broken down during first-pass metabolism in the liver. The rest is broken down in the intestinal tract.
This is why bodybuilders inject steroids, not inject them. They'd be broken down in the liver otherwise.

http://sciencedrivennutrition.com/hormones-milk/
>>
>>127975383
*not digest them.
>>
>>127973387
Come on, we know you're not white and you can't drink milk.
I've been drinking milk until age 17 and I'm doing perfectly fine. Plus you increase your chance of being a manlet otherwise. Oh, wait...
>>
>>127975383
its fine, in 100 years when we are all brown we wont be able to drink milk anyways
>>
>>127973586
milk being poisoned to promote white genocide confirmed
>>
>>127975512
DAS RITE
>>
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I am going to drink two litres a day and you can't stop me, you fucking lightweight cookie-cutter.
>>
>>127973586
>Any of you tags out there with skin conditions and spots STOP CONSUMING DAIRY
Since I stopped eating cheese (which I did daily) I have better skin and lost bodyfat
>>
>>127974207
Why does she wear the mask?
>>
>>127975661
You'll loose all your hairs.
Many on fit wonder why they loose their hairs while on GOMAD.
>>
>>127975828
It's all the extra power escaping the body, it evens out once your chakra aligns
>>
>>127975512
I'm going to name my first nigger baby LeDarious.
>>
>>127973387
The only place that doesn't drink milk is East Asia. When I feel like becoming a permavirgin, I'll give it a go
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>>127975534
Hahahhahah
>>
>>127974079
to much estrogen out balances the testosterone thats why most yank males have little bitch tits.
>>
>Drink milk because you're white and niggers can't do it so enjoy your whiteness also you'll grow taller.
>No don't drink milk because it has too many girl hormones and will turn you into a faggot.
WHICH IS IT POL? IM GOING MAD!
>>
>>127974487
Coh pen hay gin
>>
>>127973387
Already did last summer
>>
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>>127973698
>but fuck
>>
>>127973836
>brazil 85%
Wtf everyone i know drink milk
This is bullshit
>>
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>>127973387
Stop drinking water.
Stop eating food.
>>
>>127975456
underage b&
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>>127976253
I KNEW IT WAS THE GOD DAMN FOOD AND WATER BECAUSE THATS ALL I EAT & DRINK
>>
>>127974959
>niggest
nice projecting coalburner
>>
>>127975449
Actually the word you need is ingest
>>
>>127973387
!!!!! All my life I've been thinking milk was the white mans drink !!!
>>
>>127973965
>estrogen/progesterone (among other pharmaceuticals) and fluoride in water
>pesticides in produce and fed to your meat
>growth hormones fed to your meat
>ground water contaminated with industrial waste
>plastics leech endocrine disruptors into their contained liquids and the rest of the ecosystem
>sea food bioaccumulated huge amounts of plastics, heavy metals, and carcinogens eaten by their food sources
>cans all lined with BPA (an endocrine disruptor
>cosmetics all filled with endocrine disruptors (keep jerkin off with your mom's lotion goy)
>pregnant women being treated with things like progesterone to stabilize the pregnancy has been linked to bisexual, homosexual, or effeminate male children.
>men not being active like they were biologically inclined to do for their entire evolution will naturally produce less T

all of these have added up to give us these betacucks who have no self-preservation instincts, no family instincts, and an utter disdain for their "overly masculine" fathers
>>
>>127973965
> blames jews for milk
> is dutch
>>
THATS WHAT I THINK ABOUT YOU DALE YOU FUCKIN FAT LITTLE FREAK!!!!!!
>>
Milks got a shit ton of protein in it, I need it for my gains.
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>>127976096
just eat other shit for vitamins and protein
>>
>>127976236

Doesnt kick in till 25+ usually
>>
>>127973387
I drink milk every single day and Ive never had a problem with my testosterone
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>>127976635
I looked it up, brazil studies says is something like 30-50% of the population, not 85
Brazil is big as fuck
>>
>>127974487
Kobenhavn

IPA: kʰob̥m̩ˈhɑʊ̯ˀn
>>
Milk is the heathiest drink other than water. Protein Fat Carbs its perfect food
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>>127976711
Same, at least liter in two days. Same as my dad.
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>>127973387
DANISH BOYS HAVE BITCH TITS? AHAHAHAHAHAHA
>>
>>127973387
>>127976449
I'VE HAD MAN TITS SINCE PUBERTY! I'M RIPPED AS FUCK BUT I STILL HAVE MANTITS!!
FUCKING JEWS!!!!!!!!
>>
>>127975383
This
>>
>>127976389
No, we speak American here
>>
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>have a condition where my saliva turns to glue whenever I have dairy
>cheese is one of my favourite foods
>>
>>127976969
God this makes me fucking furious!
>>
>>127976711
that's because your body will just filter 99% of it out

the problem is when pregnant women are exposed to artificial estrogen-like hormones, because unlike estrogen, they go straight to the baby and fuck it up
>>
>i'm obsessed with preserving every stitch of masculinity i can muster

sorry queers, but real men need some estrogen in our diets just to put the brakes on how ultra-manly we are. i can drink gallons of milk every day and fuck you girlfriend too, its no big deal to me.
>>
>>127975383
https://www.ncbi.nlm.nih.gov/pubmed/24033660

>CONCLUSIONS:

The present data on men and children indicate that estrogens in milk were absorbed, and gonadotropin secretion was suppressed, followed by a decrease in testosterone secretion. Sexual maturation of prepubertal children could be affected by the ordinary intake of cow milk.
>>
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Gynomastica is normal during puberty and is not related to milk intake. Basically, before a boy enters puberty, his body starts producing estrogen for a brief period and he grows tits. They disappear again, of course.

This is a fact known for a lot of time. Even Donatello knew this.
>>
>milk is bad

nah kikestein
>>
>>127977248
Then why do I still have mantitts?? Why is God punishing me????
>>
>>127977349
You are probably just fat or you took steroids wrong. Danish milk is actually quite clean compared to American milk. Danish milk can pretty much be sold as 'organic' everywhere else in the world.
>>
>>127977128
this

if i don't GOMAD i'm just constanty raping women and beating up men because of the testosterone
overdose
>>
>>127973387
>it´s an italian white jew tells you what to not eat thread
im bored of this shit
>>
If only you people put this kind of micro management into your training in the gym. Milk is not gonna make or break you so what if you get some estrogen? Its broken down in the body anyway. Milk is heathy and if you can consume it you should. Its like having the ability to fly but saying " The wind will mess up my hair"
>>
>>127976368
>until 17
It implies that I'm still 17 ? Can't you fucking read ? Dumb bongs I swear to god
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>>127973586
I've got acne however it's mostly gone, I only drink milk in my tea and have a couple of those a day, is this too much ?
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>>127973387
I'm not very smart but you're saying that if I drink this I wont go bald?
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>>127973387
So are these hormones come from the cow or from the the cow's food and cure supplies?
Beacuseit's important.
Beacuse I never heard that the cow's naturally produce hormon high milks but I heard that they often get hormone supplies to grow faster and produce milk sooner.
>>
>>127977248
>They disappear again, of course.
Ha, yeah, of course they do... sure... yep.
>>
>>127977712
Just buy organic milk, it's only like 30% more expensive.
>>
>>127977109
That's an interesting disorder you got there.
>>
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>>127973387
Fuck off jew, whites have been drinking milk for thousands of years with no problem. Let me guess, you suggest soy instead
>>
just letting you faggots know i drink a bottle of milk every single day and am fucking all your girlfriends
>>
>>127976477
Shhh nothing personnel
>>
>>127975828
Hair loss rate and pattern is genetic you retard.
>>
>>127977792
>Just buy organic milk
Here in Ontario almost every small town or city has a local dairy, the price of their products is on par with what wallmart sells the factory farmed big brand shit
>>
i rarely intake dairy anyway
>>
What if I want the estrogen so I can be cute?
>>
>>127977909

We weren't using growth hormone and assorted fucked up chemicals for thousands of years
>>
>>127978142
>dairy gave me men boobs and all sort of diseases in the past
see >>127978147
I assume you were drinking what I refer to as 'milk product' from a huge dairy conglomerate
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>>127973387
Eliza has beautiful eyes, too bad she is a kike....
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>>127978142
No. You got boobs because you're a disgusting fat body private pile.
>>
>>127978368
>that profile
Yikes
>>
>>127974487
>OOOHBEEHHAAAYIIEE
welcome to Danish.
>>
>>127978274
This. I'd never advocate doing something illegal, but the ideal strategy would seem to be finding a connection to get pure milk. Maybe start a dairy farm yourself so you can give your children pure milk.
>>
>>127973387
Been drinking full-fat milk me whole life, never had any sign of man-boobs. Wtf?
is it really just the fucking milk?
>>
>>127978368
She is so inperfect that it is perfect. I want her babies.
>>
>>127973836
this
>>
>>127973387
>RESULTS: We found that 23% (31/133) of all pubertal boys had gynaecomastia. More specifically, 63% (10/16) of boys in genital stage 4 had gynaecomastia.
Everyone drinks milk here, and the only boys with tits were fat, and even the fat boys didn't have disproportionate man boobs but just ordinary fatboy moobs.
>>
>>127978575
There's a lot of shit in milk today.
Maybe you were lucky and consumed local milk.
>>
>>127977792
Oh right, well I always get organic milk anyway
>>
>>127978368
gonna need to see the vid otherwise thats shopped
>>
>>127973387
Only shit milk has this problem, in our country our dairy industry is heavily regulated for this exact reason.

Farmers left to their own devices are the shittiest fucking human beings on Earth who willingly poison people for extra cash.
>>
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>>127973836
>mongolia being this dark blue

shouldn't nomads love the fuck out of milk?
>>
>>127978858
does lactose intolerance include horse milk?
>>
>>127977436
I believe you, especially because I know danish education is much better than an Italian. Anyhow, I'm ripped and never did roids, but I still have first grade mantits.
>>
>>127973387

Milk, as a tasty and refreshing beverage, is 1000% better for your body than anything you might else consume other than water

Milk is better than beer for you
Milk is better than wine for you
Milk is ridiculously better than soda for you

Milk is the drink of champions and the beverage of world-conquering civilizations

Even the mongols drank milk, from horses though, but the point still stands
>>
>>127978808
>dairies which comes from super-market
Were I live we are fortunate that the supermarket carries all the local stuff (as well imported shit), saves making an extra really annoying trip down to the farmers market
>>
>>127978113
>muh genetics
>>
>>127977761
pseudo science don't buy into amerikaans shilling
>>
Drink kefir.
>>
>>127979115
Kill yourself you inferior subhuman.
>>
>>127973387
Milk is excellent for making mass gains in a very short period of time though.
>>127973836
Could someone explain why Niger is white?
>>
>>127976253
aryans do not require food or water to survive, only their heroic aryan soul is necessary for sustenance.
>>
>>127979034
>Milk is better than beer for you
>Milk is better than wine for you
>Milk is ridiculously better than soda for you

9/10
>>
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>>127978368
holy shit the vaginal jew strikes again
>>
>>127973387
BOVINE HORMONES DO NOT BOND WITH HUMAN DNA YOU FUCKING RETARD!!!
>>
>>127979685
no hormones bind directly to the DNA, they bind to receptors that dimerise and translocate the to nucleus.
bovine hormones don't necessarily differ from human hormones, so they absolutely can bind to hormone receptors
>>
>>127977436

If I learn Danish can I move to Denmark?
>>
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>>127973387
/fit/zen here.
studys are not clear on the topic of milk. also there is a lot of sponsering/ lobbyism behind milk studies from both sides (vegans/ milk industry).

If you analyse them and take the sponsored ones with a grain of salt (which i did some time ago) you will realise that it also depends on the kind of milk.
best milk you can get is fresh organic raw milk. or atleast organic fresh milk. not the pasteurized overly processed crap from some soy trash feed milk cow.
it contains less mamal estrogens and also more minerals and vitamins and even Omega 3 fatty acids.
the pros outweight the cons. also there is no scientific proof that normal amounts of milk have a negative hormonal effect on adults, children are different!

conclusion:
just go with organic/ grass fed fresh or raw (if there is a barn/ farm near you) milk, be atleast out of puberty and keep your milk consume in normal ranges and everything is fine.
>>
>>127978142
Your anecdote means nothing. Maybe you smoked pot and ate your mom's birth control, maybe you were just a slob who wasn't eating right in general. Maybe you have the genes for tits.

I've consumed dairy for most of my life and don't have moobs, so I guess your anecdote is countered.
>>
>>127973387
>t. Lactose Intolerant Shitskin
>>
>>127977712
dairy products/ kakao products causing acne in adults is a mom science meme.
acne can however be caused be a shitty diet for example by a lot of sugar (Saccharose, not carbs per se) and too much saturated fats (don't cut them out like some mom science suggests, you need them for test production, just don't go over board with them)

also >>127977792
organic or from a local farm/ barn where you can make sure the quality is decent.
you don't have to buy the organic meme to get quality food but in some cases it's actually better.
>>
>>127979034

Speaking of Mongols, I'm 6'3 because I drank lots of milk growing up. Big tall glasses every day.
>>
>>127976036
I think we are just fat.
>>
>>127978142
you are probably low test due to shitty or wrong nutritiun (probably during puberty), took roids or you are/ were fat...
https://en.wikipedia.org/wiki/Gynecomastia
>>
Can you guys stop looking for every excuse possible as to why you're beta cuck incel NEET faggots? It isn't milk, it isn't water bottles, it isn't antibiotics, it isn't hand lotion, it's you. Your parents were mean wahhhh, guess it's time to hide in your bedroom the rest of your life and place blame on things.

"m-muh mantits. It is surely due to the water bottle jew, not my awful diet and inactivity."
>>
>>127973836
Those Nigers love their milk. That's with one G.
>>
>>127980623
Are you white?
>>
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>>127973836
Milk is too warm in the south.

North is for the Nords and Milk is for the North.
>>
cow milk gave me acne, maybe you people should stay away from it
goat milk is more compatible for human consumption
>>
>>127982202
"well, I was fat and ate like shit, and I made a ton of other changes in addition to not drinking milk, BUT MILK WAS DEFINITELY THE CAUSE OF ALL MY LIFE'S PROBLEMS!"

Why are you guys so fucking retarded? This is how 13 year olds think.
>>
>>127977792
>only like 30% more expensive.
We live in Denmark, "only" 30% is quite a lot.
>>
>>127982433
goat milk has nothing on Camel milk.
>>
>>127982202
Only if you did gomad during puberty that might slightly increased the effect.
But it basically comes down and is caused by nutrition/lifestyle during puberty and body fat levels.
I don't blame you or want to insult you Btw.
>>
>>127973387
>"i'm lactose intolerant and i want you all not not feel the sweet pleasure of drinking cow dick milk"
nice try
>>
>>127981087
I'm yet to find out what does cause it. I generally just eat a sandwhich for lunch and just a normal dinner like meat with vegetables so not really sure what's causing my acne
>>
>>127973387

Nigger explain to me why the link you gave deals with gynocomastia as a function of IGF-1 levels....
That's the go-to human growth hormone you faggot. This is not related to fucking milk unless you give more proof.
Dumb nigger.
>>
>>127982809
Every monday our local store sells organic milk for 5kr, so I just buy six cartons each monday and then order two extra cartons when ordering my groceries for delivery at wednesday.
>>
>>127983109
Sums up to 46kr for milk each week. (7 dollars)
>>
>>127983094
Nigger /pol can't (((science)))
You need to show a link between elevated IGF-1 levels and high-fat milk consumption, or OP's claim is null. Go to fucking school faggots.
>>
>>127973387
Too late, I already drank milk as a kid,
>>
>>127983192
8 liters / 2.11 gallon of milk pr week
>>
For all the hunter/gatherers... how soon after you shoot your game until you milk it and then process the cheese to add to your burger/steak/chicken ?????

For real. Does not happen. Or do we hunt down pregnant mother animals. Just random. Don't drink milk.
>>
>>127973387
my dad has biscuits in milk every day for breakfast and has been doing so every day since his teens and he's one of the most high test men i've seen, how do you explain this
>>
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>>127973387
Well... Idk but before roids, protein powders n shit bodybuilders were drinking milk only 24/7
>>
>>127973387

An attack on milk is an attack on whites.

#whitegenoicide
>>
Estrogen is a good thing.
Testosterone is poison.
>>
>>127983255
>>127983094

Dumb faggots. Why are you not addressing this. READ THE ABSTRACT. OP is creating a link to milk where none exists. The abstract says NOTHING about milk, only IGF-1 (human growth hormone).
>>
>>127974487
Coo Pen How En
>>
How the fuck am I going to gain weight without milk
>>
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>>127973387
I think there is quite huge difference between

Nordic milk drinking vs
British milk vs
Arabian goat milk vs
USA MUH ESTROGEN BRAINMILK!

just saying... I bet none of the posters here have been drinking milk straight from cows tits!

I have! And if anyone else have, he will be nordic.
>>
>>127983516

You niggers are hopeless. Dimwitted cunts. Enjoy your bullshit, I'm out.
>>
>>127983369
reported. fuck off to gamefaqs underage fag.
>>
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>>127973387
dont use this bitches pics
>>
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>>127973387

No control group,
Small sample size,
Teens are more prone to gyno anyway
Drinking whole milk associated with bad lifestyle which correlates with gyno
Theories prove nothing without consequentialism


I wonder how they got these results...
The Dutch have been drinking milk for centuries and are some of the tallest best-endowed people around.
>>
>>127973965
Shitskin detected, a person with that flag who does not drink 2 liters of milk a day is not a person I share a country with.
>>
>>127983414
https://www.youtube.com/watch?v=pXOGS9cilKM
>>
>>127974487

covfefe
>>
>>127983317
>>127983192
sounds like milk is white privelege in Denmark
>>
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>>127973387
no
>>
I started to drink milk directly from the farmer.
The supermarket milk jew can't trick me anymore.
>>
>>127973387
Give me actual proof. I drink milk every day and I am 184 cm and 76 kilo. Very little body fat. Milk is a huge protein source for muscle.
>>
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All these milk drinkers scampering around.
>>
>>127973387
but I like my man tits, it's so progressive <3 =3
>>
I drink unhomogenized organic full fat milk. I'd prefer to get raw milk but that'll have to do for now.
>>
>>127984868
I like it raw too
>>127984746
show me your boipucci pls ;)
>>
Quick question for anyone who may know. Without hormone blockers doesn't increasing estrogen just cause your body to increase the testostrone your body to counter act the estrogen?
>>
>>127976096
don't fall for PETA
>>
>>127973387
Vet here
They put hormones for fixed time artificial insemination
They said that these hormones are destroyed in stomach but how really knows?
>>
>>127977544
italy has a pretty strong vegan trend

https://www.washingtonpost.com/news/morning-mix/wp/2016/07/11/italian-baby-fed-vegan-diet-hospitalized-for-malnutrition/
>>
>>127985681
Please remember to archive.

>https://washingtonpost com/news/morning-mix/wp/2016/07/11/italian-baby-fed-vegan-diet-hospitalized-for-malnutrition
--> https://archive.is/N1lOX
>>
>>127973387
You should only be worried about your milk if you're American. I seriously don't understand how you allow your dairy cows to be pumped full of all that shit.
>>
>>127985860
Do it Macron. Abide your EU master!
>>
>>127979290
Under the barbary slave trade white lactose tolerant women got blacked.
>>
>>127973387
You forgot to mention that milk also raises testosterone even more, so it makes you superhuman, big boobed big muscled master race, only thing women have is their boobs if we can grow boobs too then women will be obsolete and we can finally get rid of them.
>>
>>127973387
Nigga drink a gallon of whole milk a day, NoFap, zinc, and Starting Strength and your physique will be rockin' and your cock diamonds. Fuck this shit thread
>>
>>127977761
DHT (synthetic testosterone) causes hairloss, not natural testosterone produced in your balls. common misconception.
>>
>>127986089
Capitalism. Money tells us its perfectly fine to have the biggest, most milk producing cows no matter how its accomplished.
>>
>>127977792
*150% more expensive

Literally $4/half gallon where I live vs. $3.39/gallon for conventional.

The grassfed shit is delicious but runs as high as $6.19/gallon.

I love organic grassfed milk so much I often pay for it anyway and drink a gallon ($12) in a day. Cheaper than a coke habit.
>>
>>127973550
Fuck off faggot this isn't a politics subplebdit. It's a related top, just as nigger hate threads are. You have to go back
>>
>>127973387
That's fine, I'm not a pubertal schoolboy.
>>
>>127986094
y-you show it too or i'll make you join the eurozone
>>
>>127977106
ingest = to put in mouth
digest = to break down inside your body
>>
>>127986684
Under what economic system would you not want the highest milk output : resource input possible?
>>
>>127974198
Pff.

St George cheese is the superior cheese.
>>
>>127986615
DHT occurs in the body naturally, man. It's actually more potent than regular testosterone.
>>
>>127973387
Nah I would rather not go bald
>>
>>127987109
Yes, but it also causes hairloss. Most steroids for bodybuilding are DHT based. Too much DHT also causes your balls to shrink and stop producing testosterone naturally. It's not about what's better, it's about keeping a natural balance.
>>
>>127986841
I buy the Fairfield jew, it's almost $4 for half a gallon but its good shit.
>>
>>127987057
But at what cost? It isn't justified when it fucks you up.
>>
>>127976969
>dah joos are the reason i'm fat!
bitchboi
>>
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>>127976969
>>127977116
those are called pecks. I got them when I started lifting.
>>
>>127987152
Why is /pol/ so obsessed with balding? What are you, a bunch of lady boys?
>>
>>127974487

cow - ping - goy - vain
>>
>>127977162
>Sexual maturation of prepubertal children could be affected by the ordinary intake of cow milk.

those scheming kikes, they were pushing milk during primary school extensively here
>>
>>127973387
is that the old /tpg/ drawfaggette
>>
>>127979309
I have a bunch of wandering spirits from Stalingrad growing restless here, they say they want to speak to you.
>>
>>127988123
No, it's unattractive and there's no way to really deal with it because fuck men's health issues
>>
>>127976451
All of this is true.
One good place to start cutting xenoestrogens from, is to stop storing food in plastic containers and only using glassware to drink from.
Then move to eating testosterone promoting foods, like plants and fruit.
Read about beneficial compounds you can throw into your diet to promote testosterone etc..
Doesn't really take that much to improve your health.
>>
>>127986841
>grassfed milk
What else would they eat? Farmers grow grass, clover, some wheat and other stuff to feed them during the year, although they're mostly outside when it's warm enough anyway, eating grass.
>>
>>127990609
Muricans feed their cows corn.
>>
>>127974487
>COPENHAGEN
CÓ PAN[E] AHHH G[A]N[E]

Letters in [] are almost silent.
And this only works in Portuguese lol
>>
>>127979290
Niger is probably white because they have no verifiable data from their. You know, cause it's a flaming shithole that can't even conduct a census.
>>
>>127973387
Drink Goat Milk
>>
>>127973387
I read a book a few years ago called, "Skinny Bitch". Admittedly, title looked fun, hardly read the back and just bought it off the shelf - I thought it was going to be a funny fiction book, good for pool/beach reading. I WAS WRONG and deceptively feminine title aside, EVERYONE SHOULD READ IT. In fact, our kids should have to read it in their public school health classes. He'll, I'd even go as far as to say that if YOU read it, despite looking like a complete faggot to anyone in passing, you'd start hundreds of threads about it.

Basically, the entire book talks about how sugars are a refined, gov't drug to weaken us, financially, mentally and physically, through dependency. Same with all GMO's for that matter. Also discusses our natural abilities, as humans and what we were built to eat and process in our bodies and more importantly... what we aren't.

Example: All female mammals, produce important "milk", which ensures and supplements THEIR OWN baby's growth, health and development. Cows produce milk based on the need to grow THEIR CALVES, into 800-1,200 lbs. "toddlers" (if you will). They talk about how we've been duped into thinking we need the cows high calorie milk, for our babies neuro growth/development after 1 year of age, but we don't. We've also been manipulated by advertising, into thinking that "milk", is one of the ONLY primary sources of highly concentrated calcium, for humans in adulthood and it's actually not. Believe it or not, green leafy veggies, like (NATURAL) kale, have WAY higher calcium concentrations, but kale (like so many other veggies) is easier and cheaper to grow/produce/distribute, the profits yield far less rewards and taxable interests for the gov't and their lobbiests... they kill agriculture on purpose.

Another example is our consumption of thick, fatty meats we aren't built to properly kill (with our own human bare hands) claw/tear, chew, swallow (and break down with our weak saliva/stomach acids)...
>>
>>127991547
... or properly digest thick meats like beef, pork, etc. It details (with studies on found corpses, DNA, bones, etc.) how cave men hunting with their man-made spears, actually died off progressively earlier, than they would/should have, simply because their bodies like ours, weren't built to process out infractions/diseases in the raw meats of the animals they weren't built to physically consume and digest. They show how we have been convinced that the "discovery of fire", allowed people to cook these meats which made them softer, killed off animal bacterias/viruses and allowed meat to keep longer than raw, were revolutionary, but that it wasn't as revolutionary as we'd think because we're still not meant to attempt to break down these meats digestively to absorb nutrients WE need, then expel them properly... but alas, "digestive issues" are a profitable business along with the now consumerization/manufacturing of these expensive types of meats we've come to depend on.

The entire premise of the book is that, if YOU, as a human can't PHYSICALLY (or easily) catch it, kill it, pick it or grow it yourself, with your own bare hands, then it's NOT something we're designed, or "supposed" to, eat. The rest of the book illustrates how we've been purposefully deceived, manipulated and successfully sold, on the idea that we "need" the unnatural manufacturing of food in order to "sustain" and "survive", because the weaker we are, the more dependent we become, on the people who profit and benefit from our dependencies to the money, healthcare, medications, etc. that they KNOW we'll eventually need. And worse?! Because we've depended on (((them))) for so long, we don't even know how to sustain ourselves and survive, without their mass productions and distributions, for 2 of our MOST IMPORTANT, basic needs... food and water.

I'd never think it wise to promote a chick book on /pol/, but it's 100%, Kek approved.
>>
US dairy is disgusting, fresh UK farm milk is the only way to go.
>>
>>127973387
I'm thin, taller than my parents and always drank a lot of milk. This sounds like bullshit.
Of course the quality matter but it's not a poison.
>>
>>127993226
I'm a nutritional scientist

You're retarded.

Carry on.
>>
>>127994751
You're confusing me, do I want to buy this book for insights or not?
>>
>>127990609
Shitty corn.
>>
>>127973387

It's possible to decrease IGF-1 levels in only a few DAYS by eating plant-based. As soon as animal products are eaten again the benefits disappear and IGF-1 shoots up again.

https://nutritionfacts.org/video/the-answer-to-the-pritikin-puzzle/
>>
you will never take my wholemilk jews
>>
>>127994751
>I'm a nutritional scientist

means fucking nothing. I personally know phd historians who believe the holo you know what.
>>
>always been drinking milk
>fit but have man boobs gynecomastia now
>been browsing pol for 10 years
why do you say this now, the only way out of this bitchy body is 4000€ operation followed by permanent scars. FUCK
>>
>>127973387
If i drink enough milk i'll become a girl?
yes please
>>
>>127973387
>Stop drinking milk.

Maybe I want tits to play with asshole
>>
>>127973387
My 385 squat says otherwise. I was at 275 just one month ago.

https://stronglifts.com/gomad-milk-squats-gallon-gain-weight/
>>
>>127979290
stfu poo go drink shit milk
>>
Milk raises IGF-1 levels you Jew cucks , no matter how much estrogen you get the IGF-1 is infinitely more powerful
>Stop blaming your gyno on milk you fat shit
>>
>>127973550
Estrogen alters men's neural pathways and makes them more likely to embrace left-wing ideology (like women). There.
>>
>>127997589
but that's a bad thing
>>
>>127976236
>>12797680
The map comes from an old guesstimation by the Food Intolerance Network.
>>
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>pretty much only whites drink milk
>feed cows tons of female hormones
>pussify an entire generation of white men
>wonder why the west is fucked
>>
>>127973387

idk about you europeans but I only drink "natural" milk
>>
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>don't drink milk

nice try, shlomo.
>>
>>127998179
Not everyone enjoys the taste of cum.
>>
>>127973387
your stomach acid renders hormones useless, they are designed to float in blood and not fucking acid
>>
>>127973836
This chart is bullshit and you know it.
>>
My $5k Gino surgery best money I ever spent. It was 7 years ago Dr. Rajogapal (Bay Area).
My life has been changed since, started me on the path of being fit and healthy.....
I'm keeping an eye on my son and his diet, I won't let him have the embarrassment I had growing up.
>>
>>127994751
I'm a dietitian and dairy is shit for humans.

>>127995462
Have they ever studied gelatin as it relates to negative health effects, or is it usually muscle and organ proteins? Gelatin is more glycine and proline than muscle meats loaded with tryptophan and methionine.
>>
>>127998375
Lol I have some respect for this guy as he wrote the only book I pirated and read on lifting but wtf is he doin?

Also GOMAD
>>
>>127998839
hey man can you tell me about the scars
>wanna know how i got these scars ?
do they ever go out ? Did they open your nipple and take it out ? Pls gib info i need an operation but i'm weak as fuck and legit starts to hyperventilate when i think about it
>>
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>>127996773
do you even have milk in your noncountry nordcuck?
>>
Milk has nanograms of estrogen per liter you fucking retard. It would need to be a thousand times higher to have a measurable physiological effect even if you GOMAD
>>
Trying to lose a hundred pounds. Should I give up the dairy jew /pol/?
>>
how about delicious almond milk?
>>
>>127973550
Milk is a billion dollar industry, most likely owned by jews.
>>
>>127999583
Drinking milk is probably suboptimal when cutting weight.
>>
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>>127973836
>mexico and africa are dark/black
>USA is light

i call bullshit
>>
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>>127976036
>UK calling others fat
nigga your brown country is the fattest in all of europe
>>
>>127999374
Get a good doctor. I am somewhat muscular so I think it helped but I will tell you what took place.

She reduced my nipples , made them smaller and they look much better no scar.
The lipo they perform is underneath, there are 2 incision points one on each side .....if I look really hard maybe I notice them but really nothing.

Only thing I do have is she went a bit aggressive on one side, I'm sure it's hard but it does indent a bit more than the other....but again for 7 years I'm shirtless and nothing.
I'm talking about being embarrassed for 24 years of my life to going to vegas bachelor parties , hanging at the pools....taking my kids to the pool no worries in the world I'm not lying because only us with Gyno know but truly life changing,

So is there a risk for scar, sure...risk there may be a way to notice....sure. But find a good Dr, and the key is after you are done take advantage and workout , make yourself better and fit.

Good luck.
>>
>>127983730
then find a cuter chick. Protip: you can't.
>>
>>127999583

Drink skim or cut entirely, yes
>>
>>127973387
>Milk accounts for 60-80% of ingested estrogen.
If that's true, then I probably fucked up during puberty because I used to drink a lot of milk (sometimes a liter a day).
No mantits, but small dick and balls and almost no body hair.
>>
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>>127977162

This is probably why (((breakfast cereal))) was invented, to increase our milk intake.
>>
>>127977109
>be baby
>mom breast feeds you
>glued to the tit
>mom thinks you're doing it because you're a milk hog
>no mommy I can't unlatch
>mommy starts hitting you will rolled up newspaper
>glue bond breaks and you fall off
>repeat every feeding for 4 years

So tell us, how fucked in the head are you?
>>
Milk is good for your bones.
>>
>>127999374

Let me add....don't be afraid. Finally I said enough....set up surgery before even meeting Dr, just based on info online.

Flew to Bay Area myself, had post op care setup through Dr.... it was at some caretakers house only needed one day.

Show up night before , meet Dr and she says yeah you have Gyno. She tells me how it will go down and draws on my moobs.

I go back to hotel happy as a clam the day is close. Next day show up, Dr hands me some pills to relax and get ready. Go into OR , they gass me and next thing I know it's over.
Post op take pain mess and I wear a compression vest. Dr checks me one day after and I'm done, fly home on my own. Wear compression vest for 1-2 weeks, there is tons of fluid in the chest from swelling but eventually it all fades and the process is over.

Nothing to fear anon....
>>
>>127973387
Who are you exactly? This isn't the first post I've seen with this chick. Why have you come to /pol/, what do you seek here? Also tits or gtfo.
>>
>>127999935
thx it helps a lot, i know exactly what you mean, I buy all my shirts in XL even though I'm probably just a strong Medium, plus the self-confidence with women is shit and that sucks.

Thank you again, I appreciate first hand insight. Good luck with your kid and everything
>>
>>128000489

This is a myth.

A 12-year Harvard study of 78,000 women, those who drank milk three times a day actually broke more bones than women who rarely drank milk.

Similarly, a 1994 study of elderly men and women in Sydney, Australia, showed that higher dairy product consumption was associated with increased fracture risk. Those with the highest dairy product consumption had approximately double the risk of hip fracture compared to those with the lowest consumption
>>
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>>127973387
yeah ok but it's always the tomboy characters in anime who drink milk straight from the bottle in order to become more masculine

checkmate faggot
>>
>tfw drank 2 liters of coke daily from 11-15
>went from the tallest in class to your average joe

Thank you America...
>>
>>128000702

Did they control for body mass?
>>
>>128000489
>Blatant Jewish lies
Finland, you're better than this.
>>
>>127999120

How am I to get my calcium. Eat a bushel of green plants? Not going to happen.
>>
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>>127973387
I'll never give up toxic whiteness
>>
>>128000797
Yes.
>>
>>127986888
t. reddit.

Its still not politcs you autist, deflect more.
>>
>>128000702
>Similarly, a 1994 study of elderly men and women in Sydney, Australia, showed that higher dairy product consumption was associated with increased fracture risk

That's somewhat wrong. Diets high in vitamin-D lead to higher fracture risk [osteoporosis]. That can include fish, as well -- hence why people in Scandinavia are more prone to the condition: they eat a lot of dairy AND fish.
>>
>>128001113
>Diets high in vitamin-D lead to higher fracture risk

Source?
>>
>>127973586
wat do i have for breakfast instead of cereal then?
>>
>>128000702
>>128001113

Here's a good video in the topic
https://m.youtube.com/watch?v=rxnBDDqXSjk
>>
>>127979034
what is water?
>>
>>127975801
If I took it off, will she die?
>>
>>128001421
One ingredient of milk.
>>
>>127973387
Our ancestors drank milk and this will go on in that way, disgusting piece of shit.
>>
>>128000795
did the same
>>
>>127974487
cop in haven
>>
>>128000938
Plenty of other foods have calcium. Even more absorbable calcium than dairy. If you go this route, know that spinach is not a good source even with its high content, only 5% of it is absorbed. That one gets thrown around a lot online as a good source when it's total bullshit.

http://www.theveganrd.com/vegan-nutrition-primers/calcium-a-vegan-nutrition-primer
http://www.godairyfree.org/health-info/calcium/dairy-free-calcium-chart
>>
>>127975801
No one cared who she was before she put it on!
>>
>>128001113
Shit, my grandma and my mom has osteoporosis.

Should I stop taking large amounts of vitamin D supplements? I heard it wasn't such a big problem for men.
>>
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>>127976378
FUG!
>>
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>>127983997
Amen, brother
>>
>>128001793

Where do they get the calcium from to put in the orange juice.
>>
>>128002022
You need foods with magnesium and vitamin K, breh. Dairy is fucked up because it is high in calcium, but low in magnesium. Plant sources of calcium have a much better ratio.
>>
>>127997845
>more likely
I dunno man. all I used to drink was milk when I was growing up. Granted, I have a small dick and a high pitched voice but I am far from leftist.
>>
>>127973387
My body evolved to not like milk so i guess i am part of the master race of lactose intolerant.
>>
>>127973387
Milk is for babies. When you grow up, you have to drink beer.
>>
>>128000795
Damn, I was similar but not nearly that excessive. I had massive growth spurts in my early childhood, the doctor said I was going to be like 6'6, I was always tallest in my class. But I drank a lot of coke, like at least one can a day. I topped off at 5'11.

Feels bad man.
>>
>>128002122
Ground up bones? Egg shells? Dairy? Veggies? I don't know.
>>
>>128002299

He probably drinks plenty of milk because he always gives bad advice intentionally, because that's his idea of 'humor'.
>>
>>128001233
Coffee and Marlboro reds
>>
>>127973387
Injecting testosterone causes your body to stop producing it.

Ingesting estrogen forces your body to constantly build testosterone to combat it.

Yfw drinking milk makes you more Alpha.
>>
>>128002299

although skin color of arnold is actually very white, he paint his body brown to show his muscles sharp.

confirmed: brown race is masculine.
>>
>>127973387

The most hilarious thing about these anti-milk posts is that the kids who post them don't even have high testosterone or fit bodies.

Let me put this into perspective for you, Italybro.

I am a jacked combat arms veteran.

I train six days a week.

I run two miles in under 13 minutes.

I bench my bodyweight more times than you can bench the bar.

My body fat level is about 13%.

My free test level is about 800ng/dl, as checked by the VA.

I fuck my girl every night.

With all this in mind, guess what you'll find in my refrigerator.

Full-fat milk.

If you're such a huge pussy that you think a glass of milk is going to break your manhood, then you weren't a man to begin with.
>>
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I down 1.5 litres of milk each day famalams and there aren't any side effects.
>>
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>>127973387
>humanity been drinking milk for thousands of years
>suddenly bad for us
>who might be behind this post
>>
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>>128002530
KEk
>>
but rippertits and /fit/ say it's great

there simply must be one correct and one incorrect here
>>
>>128002622
It's not really how that works, medic bag.
>>
>>127973387
anecdotal, but I drank a ton of milk as a child/early teen and now I have gyno. have two hard lumps

i was fat too, so that aromatizes more and doesn't help. but I still hold the milk jew doubly responsible
>>
>>128002622

Is that why my testicles are so big? I have a high voice but huge balls and I've never understood it.
>>
>>127973387
She's a cute.
>>
>>128003006

because Op is a moron;

when you get natural estrogen from food, your body starts to produce more testosterone as a response.
>>
>>128002961
>dies of heart attack at 50
>>
>>127978858
It's bullshit, and a lot of people don't know this, but in China, Mongolians are known for their dairy products. They have a shitload of different cheeses and milks and butters and so on, it's a staple of their diet.
>>
>>127973965
>Jews never poisoned the water supply
no way.
>>
Richard Overton, 111 years old,
American's oldest veteran,
loves milk.
>>
>>127988973
>balding
>men's health issues
HAHAHA
Your life must be so hard huh?
>>
>>128001999
kek
truth/10
>>
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>>128002703
How is this a confirmation that brown race is masculine? Where's your argument?
Thread posts: 309
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