What's the millenial (and nu-male) obsesion with avocados?

They're awesome

jeb!

seriously though I think its dieticians saying it has good fat

Its a healthy fat, younger people are generally more educated on recent food trends and studies.

Eat more avocados if you can, will be better for it.

It's a super-food

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>>127520366
I only like it in guac, fresh avocado is gross.

>>127520366
Don't know, hard, tasteless flesh with no nutritional value. Like eating a raw potato.

>>127520366
>normies ruining something else good

nothing new here.

>>127520366

so fat was bad for 30 years, and now suddenly fat is really good for you

so now everyone wants to eat fats, and primarily "healthy" fats like olive oil and avacados

>>127520366
I think they fucking suck desu spic senpai

>>127520632
>subtle culinary troll

Good texture and flavor, also pretty nutritious

>>127520632
hard? umm you have to let it age....it gets soft.

>>127520366
>High in extremely healthy fats
>Full of vitamin A
>Excellent for your skin / anti-aging
>Fucking creamy and delicious, goes great with anything

You need to get on the avocado bandwagon my man, they're the best.

Say no to the evil of carbs and embrace the highfat lifestyle; it will reshape you into the healthiest male you can be from dieting alone.

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>>127520366

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Post Jeb! memes

>>127520830
beaners eat avocados all the time and they are four feet tall and morbidly obese and look like rotting potatoes. lol at falling for the gaucjew

>>127520366
Idk but they love them and I hope they keep buying the nasty shit

I hope they buy even more organic produce too

t. Produce manager

Go ahead and hate on hipster nu-males for all sorts of things, but why hate on them for eating healthy food. I mean, this is a damned-if-you-do-damned-if-you-don't situation. If they eat mcdonalds and bacon grease, they get called amerilards. But trying to eat healthy meme food like kale/avocado/etc is also bad too? Fuck, at least they're eating SOMETHING healthy.

>>127520929

doesn't matter what good food you eat if you are also eating shit beside it.....

>Never actually saw this crap
>Some kind of tropical shit fruit from the americas or something

>>127520366
fucking gross

>>127520366
Utilize the options field when replying to a slide thread

The word for it in Mexican literally means "testicle".
That should explain a lot.

>>127521059
kale is delicious though, I've only tasted it once but I loved it.

>>127520929
youre so fucking retarded

>>127520632
>hard

This nigger eats green skinned avocados. What a fucking retard

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>>127520366
>not being obsessed with avocados

>>127520366
Nigga what my wife makes guacamole like a god. I'll eat 10 avocados worth and two bags of tortilla chips with it in a day if I'm not controlling myself. Funky shits the day later but it's so good.

>>127520366
don't worry yourself grampy
your end is near

>>127520488
Only thing they get right

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>>127520366

>semi guacamatic pistols
That's what

>>127521230
>>127521230
>mexico not allowed to eat the veggies it grows America

that seems like a safe idea. lets keep it that way. we saw what y'all did to chipotle's green onions you filthy fuckers.

>>127520366
Why is a fucking mexican arguing against avocados?

Who are you really?

>>127521132
this

>>127520366
they think eating a lot of it will make them thin because none of them know how calories work

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>>127520366

Reporting in. Avocados taste fucking great with everything. God tier vegetable.

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>>127520929
whatever your opinion about mexicans, this is one thing they can't be criticized for.

>>127520929
Beaners fry everything even worse than Americans do. Their youth surpassed our child obesity rates years ago.

>>127520555
>>127520522
It's literally one of the only fruits you have to eat in moderation due to the high caloric content and yoy have fat idiots thinking it's some wonderfood they can eat with no weight gain. How is this healthy when the majority of people eat too many calories period?

>>127520736
Ciggaretes provides health benefits

>>127521230
Most vegetables are great if they're prepared correctly. Kale is delicious. People who jump on the bandwagon and do no research make terrible dishes with the new "super foods" on trend.

>>127521193
It isn't, that's just ancient slang. Otherwise Chilli also would mean dick.
t.nahuatlpro

>>127520366

I think they taste pretty good, what's your problem with acovados?

>>127520736
The research used to say fats are bad is shitty and inconclusive but was upheld by people who could benefit such as the grain industries.

>>127522032
I think people understand its still a heavy food but at least it has good nutritional value as well

>>127520929
Yeah because you can slice some avocado up into a bowl of turds, and guess what it's not going to do you any fucking good.

Mexicans didn't invent avocados, they invented low quality mince based meals spiced heavily enough to mask the bland nature of the meal itself. The avocados are just ... there... in that mix.

Eat the avocados but avoid the shit food 'traditionally' served with them.

>>127522032
Idiots will be idiots. It's up to yourself as an individual to figure out how to eat in correct portions.

Carlos slim controls the avocado production of mexico and also is owner of most corn plantations in mexico and US. Thats why we see a lot of avocados ads and thats why we put corn syrup in almost everything we consume. Leta remind ourselves that Soros and slim are pals. Slim also controls almost all of telecommunications in latin america. He decides what kind of knowledge does Latin america gets.

>>127520366
It's one of two common fruits that store fat instead of sugar. This isn't difficult and it's not a nu-male thing; they're just more readily available now.

>>127520736
There is no suddenly, it was always good for you - they fucked up royally.

I've been eating high fat for almost a year now and i'm the healthiest i've ever been, and my skin is flawless.

Plus i get to eat meat constantly.
Sometimes i make scrambled egg and put in 25g of butter and 25g of lard to make this delicious soupy eggy mess.

Shit's crazy. It's the manliest diet in the world and it's great for you.

I've gotten other guys on it and each one of them lost a stone a month.

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>>127520366
>not knowing the trend has shifted to keenwa

Better to destroy the rain forest to farm a shitty tasting "fiber".

>>127522534

Wait. What's the other one?

>>127522817
Olives?

>>127520366
Fuck i havent seen a good avocado in at least a year.

>>127522384
>people still understand it's a heavy fruit
No they think 'oh it's a fruit that tastes good in everything so I can eat it like an apple and not feel like a fatty'. All the health benefits aren't helping either. My parents put whole slices of that greasy stuff in sandwiches/sushi and everything inbetween .

They go crazy for it because they don't eat any other forms of fat in their diet so their body craves it

Funny part is that avocado fat isn't really even that great
You'd do much better eating fatty beef, cheese, butter, egg yolks, etc
But I don't wanna give all the secrets away, especially not to you faggots

>>127522914

Oh. Right.

>>127521720
>vegetable tree

They're healthy, pretty versatile too. But they're just a fad food, like kale was. I've been trying to eat healthier recently and I do appreciate the recipes I've found. I usually find a vegan recipe and substitute any meat substitutes with lean meat or fish.

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>>127520366
What's the millennial (and nu-male) obsession with bread?

>>127520736
Depends on the type. Transfats yes, always bad. Other fats, good in different amounts.

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>>127520366
no clue, think it's some kike cia psyop, the shit just seemed to have gained massive popularity a few years ago. Some kind of poison or population control DO NOT EAT

Lets get the cultural appropiation meme rolling

We should send buzzfeed emails to raise awareness against the evils of culturally appropiating guac, just like they did with burritos

>>127520366

They're good for vegan diets, and since vegan diets are all the rage well there you go.

>>127521132
>>127521609
So deprived. Sad!

>people will eat these fads instead of blending frozen spinsch/kale and fruit and drinking it
Who /blend/bros here?

>>127520632
You had them out of season or transported over too great a distance, or just not yet ripe. When they're bad they taste like nothing but when they're good they're delicious butter fruit that complements other foods.

>>127520736
Yes look up the lipid hypothesis, a lot of people believed it but are now starting to see that its wrong

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>>127520366
They're good for you, faggot. Being healthy is numale now?

ITT generally unhappy people find something mundane to complain about & criticize others for

>>127523334
How about bottled water?

>>127520366
they're fat without meat

>>127520555
all non-processed food is healthy if you work out

if you don't work out, everything is unhealthy

>>127521740
damn, i'm going to die before my qt laotian gf, aren't i pol?

>>127522761
wasnt kale the big thing for a while?

>>127523742
sounds gross, i rather boil that shit and cover it in melted butter

if someone told you guys that breathing was the new "millennial/numale" trend you'd probably hold your breath and die of suffocation.

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PROTIP: make a Turkey, Bacon, and avocado sandwich, thank me later.

>>127520366
What kind of sick fucker doesn't like avocados or at least acknowledge that they're ridiculously good for you?

>>127523091
Avocado isn't an issue if you aren't some sedentary fuckwit

I eat half an avocado at breakfast and another half at lunch at least 3 times a week and I have no issues, and I don't even do cardio for the time being, I just lift.

The only problem here is lazy people

>>127524090
sounds good

how about a tuna avocado cream cheese sushi roll

>>127524090
That sounds fucking delicious

>>127523892
And milk, baka

>>127524217
>i eat one avocado spaced out throughout the day
do you realize how much of a cuck you sound like, rationing avocados as if you are some sort of holocaust survivor who is trying to wean themselves back to life after years of starvation? oy vey.

>>127520366
Mashed avocado on spaghetti is great.
Bread with avocado is a patrician "once".

>>127522032
>culinary plebs
it is uber healthy.
>good source of fat, potassium, and ez on the GI tract.

however, I do see what you mean about fat idiots. americans dont understand that you eat half the avocado with meals. Gotta mash up 3 or more and have dat guac.

>>127524297
>milk
>estrogen
>drinking milk from a different animal
>drinking milk after toddler stage

The fad diet people are right about the milk. That being said, I'll eat stuff with cheese on it or use milk as an ingredient.

>>127520366
ad campaigns

it's a high profit fruit so they advertise it a lot more

no way in hell i'm paying more than $1 for a single piece of fruit

>>127524070
Then you've obviously never had it. Spinach and kale have such a mild flavor that it tastes almost completely like pineapple or whatever fruit you put into it.

>>127522032
Literally the main reason I eat it is because of how high caloric it is. It's excellent for bulking. I dare anyone to show me anything better.

>>127520366
It's just a fad. Don't trouble yourself over it.

>>127524757
cheese
fatty steaks

i work at Panera Bread and half of my job feels like it's cutting avocados open
it's actually pretty annoying

>>127520366
How can anyone like that shit? I payed like 3-4 euros for 1 piece and it tasted like shit it felt like eating pig grease...

>>127520366

Well, they are delicious, old or young, it doesn't matter.

Wait on cotton pickin' minute. This is one of them there "Slide Posts" ain't it. You're trying to distract me from Seth Rich. Well screw you.

>>127523742
I blend. I use kale, frozen fruit, cucumber, etc and pre-cooked sweet potato for beta carotene and to make it thicker.

Always add that kefir drink too so the 10 bacterial cultures colonize my digestive system.

I bring it to work and instantly feel superior to everyone

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>>127520632
it's not tasteless it's bitter . people who eat this shit are all California faggots

>>127524757
>It's excellent for putting on mass
I doubt that's why most burgers are eating it.
>I dare you to find something better
What about plumpy nut or whatever shit they give to starving Africans to put mass on fast?

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>>127524415
>what is budgeting
>what is counting calories

That's a quintessentially American post

>>127520366
Cuckamole

>>127525011
They are usually sold unripe because they get very mushy when they are ready. Like a banana, the stores sell then still green and if you eat them like that they wont taste sweet.

>>127524862
Ok nm one avocado only has 300 calories. It's just a good supplement because of the healthy fats and oils.

>>127520555
>younger people are generally more educated on recent food trends and studies.
Translation: Millentards are sheep and will follow any trending shit; it just so happens that they're following something good, and not something retarded like communism, feminism, free <insert anything>, or some shit.

>>127525092
You actually count calories? Are you fucking kidding me? What a terrible life you must lead. Way to cuck yourself - I wonder how it feels, when you sit down for each meal knowing that you are artificially limiting yourself? It must be some sort of mental prison.

>>127525012
No it's just one of those general anti-millenial/popular/normal people threads where /pol/ virtue signals to each other about stupid shit they hate for no reason like college, cafes, abortions, liberal arts, and apparently avocados now

They're cheap, taste great, and are good for you. Simple as that

>>127522032
as a normal person and i know it's hard for you to understand not everyone is a fat piece of shit like you but sometimes i forget to eat or am too busy so I lack a lot of good shit a body needs to function: fat being one of the main ones. my head starts to hurt if i haven't something fatty in a while. avocados are a great fix and I naturally crave them when it happens. feels great not being a piece of shit

>>127525296
It's not the worst thing you could be eating but it's not as great as the hype suggests either.
Western civilization wasn't built on the back of the avocado at any rate.

>>127524217
If people had impulse control and control of their portion sizes then america wouldn't be so obese in the first place. The problem with it is, like all foods, we burgers have to supersize the servings and convince ourselves it's okay because 'it's a fruit packed with all these vitamins'

>>127522754
this is what british people actually believe

>>127525576
Good thing he believes it because it's true.

>>127520366
They're good

My grandpa has trees in his backyard and gives us bags of them

>>127520366
>>127520488
STAY THE FUCK AWAY FROM OUR PALTAS YOU GRINGO MOTHERFUCKERS YOU PIECES OF SHIT DONT YOU DARE TO TOUCH THEM THEY ARE OURS

>>127520366
Cuban here, AGUACATES ARE NOT FOR GUACAMOLE YOU FUCK. All guac does is make that delicious fatty yellow ecstasy taste like other shit. Bitch ass bean nigger

>>127525487
>68.8% of Americans are obese
At this point your the odd one out for not being a fat piece of shit.

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>>127525487
u realize that excess protein consumption transmogrifies into Fat right?

>>127525576
I wish more did, but sadly I'm not indicative of my country at all.

Related to avocados themselves

https://www.youtube.com/watch?v=00KGL-HKPhU

Pretty neat normie channel

>>127525627
fat from animals != fat from plant sources
look a fatfuck american coming to defend the tea nigger to protect his ego as he knows he eats like a fuckin lard ass

>>127524415
How often do you go outside

>>127520632
>palta
>hard

you have to wait until it matures you retarded homosexual. it is creamy and soft as warm butter

please STOP FUCKING BUYING THEM STAY THE FUCK AWAY FROM OUR PALTAS YOU IGNORANT PIECE OF SHIT

>>127525486
Shit, I don't know where you live, but they ain't cheap here. I have a tree planted and will harvest my own Hass variety in a year or two. Until then, it's averaging $1.00 per fruit. I eat one for breakfast and if we make guac at night, that's 6 more. They do get pricey. Can't wait to have my own.

>>127525486
>They're cheap
Compared to what? I think they were $1.60 each last time I bought them. Bananas are $.50/lb and strawberries were $2/lb

>>127525011
Melt cheese inside a tortilla, add avocado and a pinch of salt

Maybe add some refried beans or a slice of Turkey ham

The avocado needs to be soft and green/yellow inside when you squeeze it with your fingers, if it's not, it's not ripe.

>>127525401
I don't do cardio aside from jumping the rope, so I have to limit my food, I'm still getting all the proteins, nutrients, and fat that I need to sustain my workout routines. I also count my weight.

I wouldn't say developing a control for instant gratification and being strict with yourself are bad qualities.

>>127520366
Avacodos are fucking great you pleb

>>127522032
>he counts calories
good goy
i take it you read the nutritional """"""facts""""""
while totally ignoring the ingredients list too?

>>127520830
>not that much inherent flavor for a lot of calories
>usually very very overpriced, especially when adding it to things
>touchy feely ripening

>>127525742
You're making yourself look stupid.

>>127525750
Strange question, why would I answer when I can't even tell why you are asking?

>>127525879
If your diet is made up of the correct foods you shouldn't need to workout in order to stay lean

>>127520366
Guacamole is dank holmes

>>127520366
Its beaner food so they want to virtue signal about it being more expensive due to drumpf

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Laughing as the burgers give advice on diet. I want you all to go back and look at the shit you were fed in schools about that bs food triangle. Keep taking 11 servings of carbs a day and wonder why you had to raise he obesity mark because all your people are technically diseased.

>>127525948
>implying I don't read the ingredients list to make sure yellow and red dye #5 are first or second in the list
Sippin on my delicious BPA water bottle while laffin at you senpai

>>127524046
sure she's not chinese or japanese?

>>127520366

I love avocados but this whole hipster nu-male health consciousness thing is fucking gay.

>>127525011
>3-4 euros for 1 piece
That sucks

>>127526094
>food triangle
It's a pyramid you fucking idiot.
And you are about 20 years late to the party
yawn...

>>127526331
Because there aren't ramifications for a diet system from 20 years ago.

>>127520366
what's the pleb obsession with disliking things just because a vaguely defined aggregate of some group he doesnt like likes those things?

>>127525056
I always ate them with sugar. Love it.

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Avocados will help boost your testosterone which needs every boost it can get since modern lifestyles are making our t-levels lower and lower.

Anyone that signals against avocado wants you to have lower testosterone.

>>127526094
it's kinda depressing, honestly. without trying to please anyone, ill say i take a once or twice monthly trip to walmart. it's just filled with soulless >human scum. on top of that, they never re-order 54r or 9x18, and they only occasionally stock those card protector plastic sheets.

on a tangent, i see a ton of sexy, healthy people at ballgames

>>127526331
Isn't the revamped one exactly the same except there's a guy climbing the side to representing excercise?

>>127525650
Kek

I have a tree in my yard what now bitch lol

>>127520366
It doesn't tax their weak jaw with chewing.

>>127526490
You talk like a faggot.

>>127526647
Who knows mate, the pyramid was always based on bullshit anyways. There are much better versions available now from independent health researchers and bloggers

>>127526094
you're objectively stupid.
the obesity is because america has perfected the jewish art of creating a mis/dis/uninformed mongrelized underclass with no culture.

>>127526745
>tfw I had to relearn all the recipes and meals that my mom should have been cooking on my own through youtube
Its a post decline kind of feel

>>127526745
That's a factor. The dumbing down of the general population is the thing that let's this shitty doctrine slide though.

>>127525983
I'm trying to gain muscle as well without gaining too much fat, hence why I'm counting every food that goes into my body, like I said, I can't do much cardio atm so I have to limit myself on the food. I'll buy a treadmill in a couple of months so I don't have to be so strict, although I'd like to suffer for a couple of months more.

i just went to the store to get a delicious avacado

but i also got pic related so i guess i goofed

>>127525650
The only avocados that taste good are California grown. All of the South American ones are ass.

>>127526737
I always thought it was odd that your supposed to eat a shit load of grains but eat things like eggs and protein rich foods sparingly

>>127520929
Do you see those snacks they eat with ramen and gummy bears? Not the avocadoes fault you nigger.

Have one a day when I'm on keto because it's high in fat and has just enough carbs.

>>127526873
you went to the store, got nothing, and posted about it on a malaysian gambling board?

>>127526737
It's scary how that shit was pumped into schools though. Canada had/has(?) a similar one but I think the grains ended up above veg. Or it was the same bc of the US influence and I can't recall bc middle school was such a long time ago.

>>127525742
nobody is saying plant fats are exactly the same as animal fats.

but the truth is that eating fat does not make you fat.
the human body doesn't just take fat from things you it and glue it to your body; the body makes its own fat, and it makes it out of carbohydrates - excess carbs.

the body primarily uses carbs as its fuel source and when a surplus is detected, those carbs are converted into fat for safe storage later - an excellent evolutionary trait for the world we came from, but not so useful now we have cheap high-carb food on demand at all times.

If you go without carbs (under 30g) for 2-5 days, your body detects this shortage and enters a state called 'ketosis' in which fats are used as the primary fuel source of the body instead; the body doesn't care where these fats come from at this point, avocados, bacon-grease, butter, or your own body; it will consume the fat to fuel you.

So by starving yourself of carbs and entering ketosis, as long as you eat a calorie deficit, your body will rapidly lose fat.

Not just that, but you also will feel much less hungry, as you're carrying around a massive supply of food under your skin.

Finally, things will taste different too. Better, more savory - it changes your pallet, and after avoiding sweets for that long, your sugar addiction will subside completely.

most everyone is addicted to sugar and don't even realize it; they think drinking diet coke and not having sugar with their coffee is enough, but sugar is pumped into fucking everything pre-packaged / pre-made. almost everything that comes in a packet, and anything that claims to be "0% / low fat" (in order to get that low fat, they take the fat out, realize it tastes like shit, then replace all the fat with sugar instead to make it taste somewhat okay again - literally doing it because of the 'fat is bad' shit-meme).

I'm not making this up, it really works.
Try it - one month, one stone, i guarantee it.

>>127525046
I was throwing up every 2 hours for no apparent reason, not sick, bought kefir and drank small amounts plus ate oatmeal to slow/soak the acid build up. Two days later, and I'm good. Kefir is top notch.

>>127527105
Stop measuring things in random rocks you find outside.

>>127527105
does the ketosis thing just work for losing "large" quantities of fat/weight, or can it help for losing 5-10 lbs?

I don't know man you cunts have been acting like avocado is this whole new thing like chimps discovering fire whereas here we've always had this shit. It's not a millennial or hipster thing

>>127526866
Well if you are seeing progress then keep on going, if not then maybe rethink your approach

>>127526898
Yeah don't follow the pyramid, just follow your instincts - much better.

>>127527099
Yeah i distinctly remember sitting down in middle school one time when this sandy vagina having batshit cat lady sat down the whole class and basically indoctrinated us into eating the worst possible diet for a human to eat because it was supposedly (((Healthier))).
I'm convinced poor diet is one of the main reasons the west is so weak and apathetic right now.

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>>127526873
>>127527050

oh here's pic related

its rly good with avacado

13 chips /120 calories

>>127527187
4 stone and 7 pebbles ago....

>>127525401
Some people don't intuitively eat the correct amount of calories. Counting calories > being fat.

>>127527405
That's because they eat food that is nutritionally low value, so they have to eat more of it to feel satisfied.

Hunger isn't all about calories - vitamins and minerals play a role too. Those same people if given high quality whole foods with high nutritional value would prob eat less calories automatically.

>>127527187
i honestly hate the imperial system too, but i'm talking to americans... so...

yeah.

>>127527273
I've found it works better the more fat you have
Losing 4 stone in 4 months was easy, but now i'm down to a 'normal' weight, it's harder to lose a few kilos.

I was 18stone / 114kg
Now i'm 12.7stone / 81kg

Exercise -really- speeds it up too.

>>127527339
Man on a tangent of crazy cat lady teachers; we had this one in middle school who told he whole class this story about how her cat had a leash on in her yard, jumped a fence and hanged itself. Only thing I remember from middle school classes. On the diet shit I tend to stay away from grain and esp corn if I can help it. I also dig that fasting thing where you eat in a ten hour burst from like 12 pm to 10 pm and since last year I've gone down like 75 lbs. used to be a fat fuck from 235 to 170. Didn't really eat anything special though.

>>127527626
Metric should be the NWO.

>>127520366
Their gud n gud 4 brain

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>>127520555
>Its a healthy fat

People still believe the jew trick of "cholesterol and saturated fat is bad"?

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>>127526878
It's because we only export the shitty ones (palta hass) to your market

>>127527556
this is to a degree true. when i do myfitnesspal and am limited in daily intake, i'm way more careful what to eat because i want those calories to satiate - and its usually higher quality foods

>>127526878

>I tried every avocado in the world

>>127520366
They're pretty good to be honest.

>>127521740
>unrefined plant food
I guarantee you that ~50% status for Greece is due to just feta and bread.

>>127526878
In case you missed it read >>127527785
>>127520366
Because social media hivemind

>>127521740
i love thai food; i'd like to just eat that

maybe move to thailaznd

>>127527658
yeah i heard intermittent fasting is really good. it was the main thing that helped you drop 75? Thats good progress btw

I remember trying fasting once for a few months b but my energy levels started dropping cause im very active so i had to quit it

Like most produce when they become poplar they become a target of the fiendish breeders and scientist destroying what people loved about the fruit to begin with. People think its nostalgia- memories of bygone days but it is science. The fuckers bred out the qualities that we loved namely flavor in favor of size, storage and shipping abilities, ripening time, color, vulva resemblance and prolific production.

>>127520736
uh there is healthy fats and the unhealthy kind you retard numale

>>127525056
I have two avocado trees in my backyard and they taste soft and creamy. If they taste bitter it means you're eating them before they're ripe, dumbass.

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>>127521740
recent shopping list.
how am i doing?

>>127527556
>Those same people if given high quality whole foods with high nutritional value would prob eat less calories automatically.

That's entirely because such foods are often high in fiber content (whole veggies) or are high in animal protein which our digestive tracks aren't perfectly evolved for (hence the need to cook meat).

The high calorie/low nutrition element comes from the fact that shitty junk food is both purposefully engineered to make you eat the whole Pringles can in a sitting as well as being the kinds of things (salt/suger/oil) that we digest and burn off quickly and thus don't fill you up for any real duration.

You can eat a single head of broccoli and feel fuller longer than if you ate and entire plate of pasta.

You feel hungry based almost entirely on whether or not your stomach is full physically and things like electrolyte balance. There's no system that compels you to eat an orange when your vitamin C levels get too low. You're just made to want the orange because it's surgery.

>>127528675
>eating an orange is literally surgery
wtf i love surgery now
but to your point, cravings absolutely do represent your body trying to correct imbalances.

>>127528551
just count calories you dumbshit
if you burn more calories than you consume, you'll lose weight
if you consume more calories than you burn, you'll gain weight
it's simple addition and subtraction, not rocket science
there is no category of food to "avoid" other than high calorie foods if you're trying to lose weight
and even then they're fine in small amounts
i'm so sick of people looking for a magic bullet diet when the answer is simple and right in front of their faces

>>127527023
>doing the keto Jew

Jk I'm just jelly since my body goes out of ketosis from like 10g of sugar alcohol. I'm also a vegetarian so all I could eat was literally cheese.

>>127528675
>hence the need to cook meat
Nothing to do with digestion, we are omnivorous. Somewhere along the way we discovered that cooking kills parasites

>>127528989
If counting calories was so simple and easy then no one would be fat
>but muh self control
fuck off faggot, it doesn't work
it doesnt take into account things like gut flora which are just as important as calories
stay easy friendo

>>127528836
>cravings
mean your behind the curve.

>>127528989
Do you consider the possibility he wanted to eat a healthy diet for, you know, health reasons?

>>127528551
Looks pretty solid to me. I'm surprised I found a fellow mustard greens eater here, I've never seen anyone eat them outside of /ck/.

>>127528551
Drop potatoes, brussel sprouts (unless you have cooking skills), and beets (unless it's leaves and not roots). Add oregano, thyme, dill, parsley, tarragon, mint, ginger, and marjoram. Try to buy fresh. If you buy olive oil buy Greek or Spanish, Italian is mediocre. Chickpeas and lentils.

>>127524217
good strength training basically is cardio if your not a faggot baner

>>127529461
This is literally the worst fucking advice you could give him wow.

>>127529226
>if counting calories was easy then no one would be fat
Well there you have it, at least you're honest. Weight loss is hard. The reason everyone is looking for a magic bullet is because they don't want to put in the hard work it takes to lose weight. So they lie to themselves and try stupid fad diets that don't work and wonder why they can't lose weight.

>>127529226
The science behind that is tenuous at best, and even if accurate there is no gut flora that can't be improved eating nutritious, low calorie food, and regular exercise. There is no easy road.

>>127520736
I had this fat ass manager bitch about 11 years ago talking about how her doctor told her her colesterol was high but it was the good colestrol like professional athletes have. She fucking die a week later walking from her car to her front door of a massive heart attack.

The good fat meme is just a way for fatasses to feel better about being fatasses.

>>127520366
They are healthy and delicious paired with excellent marketing by the industry that produces them. sort of like california pomegranate growers that almost went tits up selling them as raw fruit then decided the juice was more marketable and now we have POM and its well advertised. Healthy and delicious with good marketing.

>>127527785
>Hass
>Shitty
Dude, I work for company that develop an ERP for agricultural business.
you are talking bullshot

>>127520366
Entitled liberals wishing they were Californians.
Californians being entitled faggots with shit taste. It's like butter but slightly more healthy and an awful texture. Tastes slightly nutty. Just like YEB!

>>127528836
Even if we do have such levels of self correction, it's clearly very easy to ignore or so subtle that people will wreck their health without even realizing it.

>>127529187
It still breaks the proteins into easier to process forms as well as tastes significantly better triggering parts of our brain that a raw bloody chop of meat doesn't.

>>127529706
Or maybe this bitch was just loaded with every type of fat.

>>127520366
Avocados are redpilled as fuck you niggers. Plus, they boost your libido

>>127527838
>#NotAllAvacados
Neck yourself.

>>127520366

avocados with lime and salt are healthy and taste good

>>127520366
You mean besides the fact that they're delicious?

>>127529842
Absolutely agree about it being subtle. Most people aren't really in tune with their bodies anymore, too many distractions nowadays

>>127529672
Yeah it is hard, but the hardest part is finding the correct path.

>>127529706
There are foods with good fats. You cannot BE a good fat.

>>127520366
It has healthy fat and tastes awesome with lemon and garlic salt. I like to buy one maybe once a week.

>>127522358
Honestly though, they were right - low carb is more dangerous


Sure, carbs are bad if its all processed white flour and sugar - but if its whole grains, rice, bulgar, quinoa, buckwheat etc. you are FAR better off using that as your primary source of energy than fat

mark my words, ketofags and lowcarbfags will be getting colon cancer at alarming rates

>>127529706
Pretty sure she got that way drinking gallons of soda every week and consuming shit tons of junk food. Not from eating too many avocados with her steak and egg breakfasts.

It's pretty hard to consume massive amounts of calories in any other form other than carbs unless you sit and eat raw cooking fats with a spoon.

Even things like ice cream are both expensive and filling vs a 2 liter of cola.

>>127520970
>b me
>live near gentrified numale faggot neighborhod
>see faggot numale hipster farmers market every Sunday in the parking lot of whatever meme farm to table restaraunt down the street
>go to walmart
>buy loads of bell peppers, jalapenos, tomatoes, onions, cucumbers, etc.
>peel off produce stickers
>pay to have booth at faggot market
>make signs that say organic produce
>sell shitty gmo walmart produce to faggot numale betas and their polyamorous slut girlfriends at 1000% markup

>>127530239
that comes down to gut flora
ill drop a redpill for anyone that cares
good gut flora protect against colon cancer and synthesize vitamins among other things
the main things they eat are resistant starch and inulin (among other things)
resistant starch comes from starchy foods that have been cooked and cooled (leftovers basically)
inulin comes from onions, garlic, green onions mainly
The More You Know(tm)

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>>127520366
>current year
>not liking guacamole

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>>127530353
More things that never happened

>>127530353

probably a capital offense in california

>>127527105
you fell for the keto jew

heart disease and cancer in your future!

don't worry goy, I'll take good care of your wife

>>127530239
>ketofags and lowcarbfags will be getting colon cancer at alarming rates

It's the fiber in the grain that helps prevent colon cancer, not the carbs themselves.

While I do agree the "no grain" rule is a meme, you can still get plenty of fiber to help flush out your poop shoot via veggies.

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Stop eating avocados

>>127520929
Spics eat more carbs and sugars than Americans. Just like Filipinos. They eat sugary bread and tortillas and fucking fry EVERYTHING. I've never once seen a baked Mexican dish besides enchiladas, and those are stuffed with fried pork and topped with a pound of cheese. It's ridiculously unhealthy food with extremely low nutritional content.

t. Lived with both

>>127524090

Delicious. Don't forget some quality mayo, m80.

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>>127531079
>Ruining a perfectly good meal with that curdled rooster jizz

>>127530571
This is a good post, but fiber also plays a big part in feeding your gut flora. So fruits and veggies also contribute to this.

http://advances.nutrition.org/content/4/1/16.full

>>127522754
Do limit your red meat consumption because of colon cancer, unless you drink copious amounts of coffee or alcoholl.

>>127531079
>>127531206
>mayo

Use Miracle Whip you filthy peasant

>>127520366

They like to support the cartels

>>127531325
Good point m8,
Gotta eat those good fibers
I'm not a fan of raw veggies though

>>127531345
How does alcohol prevent colon cancer?

Calorie Content. On average, the flesh of one medium California avocado contains about 227 calories. If you only eat one-fifth of the fruit, you'll consume about 45 calories. Eat half an avocado and you'll consume about 114 calories.

> If you only eat one-fifth of the fruit, you'll consume about 45 calories.

Does anyone actually do this? Eating a part of the avocado and storing it for later?

>>127531039
I can attest to this. I had a Venezuelan roommate that was like 120 lbs, but almost all he ate was fried arepas every fucking day. This dude went through like 2-3 quarts of vegetable oil in the 9 months I lived with him.

>>127531503
Definitely not. Avocadoes turn brown and nasty unless you wrap them extremely well and freeze them, or cover them in vitamin C. It's generally not a good idea to store it once you cut it open.

>>127530059
>>127529706

i dont know why i had so many keks to this

>>127530353
>go to mexican market
>do same at half the cost
>sell even better because they look organic
small and misshapen.

>>127520366
scam. I have a theory avocados are east af to produce and ship easier than tomatoes -- yet they charge $1 each, when big tomatoes can be 25 cents each

>>127531503
Who eats a whole avocado in one sitting?

>>127531640
>Definitely not. Avocadoes turn brown
It's called oxidation and it doesn't affect the taste. See also: apple slices

>>127531760
It affects the taste, don't lie to me m8.

>>127520929
guacjew charges 5x for a veggie that is easier to produce and more durable than a tomato

>>127531325
fiber make good poop.

>>127531480
Because it's like coffee. It's a diuretic that aids in digestion.

>>127531760
It's not like it's a huge piece of fruit man, it's like an apple. If you can't handle an apple I think you're that queer guy who squats in a smithmachine

>>127531703
Avocados are like 45 cents here in Idaho

I like em cuz they have that rich taste and some good fats. Great, easy snack.

>>127531760
I eat two or three in one sitting.

>>127531760
>whole avocado in one sitting
One sitting? How about one fucking bite? Those things are so small, jesus christ you guys must be manlets
It legit takes me two bites to finish an avocado
wow.

>>127531503
>Does anyone actually do this? Eating a part of the avocado and storing it for later?

Most people?

It may not be a lot of calories, but a whole avocado is still a lot of green slime to eat in a single meal unless you're making food for others.

Eating a whole avocado yourself feels like eating half a stick of butter in a single meal.

It's where the whole "leave in the pit to keep it from tuning brown" meme comes from.

>jeb
>nu male
stupid r/thedonald needs to fuck off
https://m.youtube.com/watch?v=UFkjq4wmYwI

>>127531972
gotta call bullshit on that unless the Mormons have some cartel in mexico.

>>127520366
Women. Women love them because they get fats but they can say they eat salad. Women need real fat for body processes. Fats removed from food for cheap. Women like them so fagtit men like them to get the sex

>>127531345
red meat doesn't cause colon cancer, those studies are garbage and funded by ((them))

just avoid meats with nitrites and don't overcook it

>Tfw you cannot afford the deposit for a homeload because you are addicted to avocados
Smh sure is a struggle

>>127532107
You can easily cut a whole avocado into a salad and eat it that way.

A brocoli on it's on is bigger than a avocado, you'd eat a whole brocoli, right?

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>>127520366
>not a millenial or nu-male.
>avacados are delicious.
>OP is a fag.

>>127520366
Remind them of the balls they wish they had

>>127520555

>its a healthy fat

well, not exactly,
its healthier, but fat in itself is not "healthy" because people dont really know how to consume it. people often intake twice, or even three times the amount of fat they should.

but avocado fat is actually the highest quality fat there is known to man. and fat is a very essential part of human diet.
avocado fat is much, much higher quality than any animal fat, and even surpasses olive oil

>>127532175
sigh.
[citation needed]

>>127531682
Great idea. I'll go to the Fiesta next week. Also forgot to add I rub the produce in the dirt where my dog shits before I go off to the market. Having shit dirt on the produce really sells the organic claim.

>>127520366
I add avocado to my veggie smoothie, it makes them edible for me by making the texture of the smoothie creamier and thicker, without it they are grainy & thin, haven't found anything else that has the same qualities yet

>>127531760
>Who eats a whole avocado in one sitting?
You might as well. Either that or share it with someone else, because they don't keep well. Then again I can always just throw it away. I just pick them off my tree as I need them.

>>127532478
>sigh.
Jesus fucking christ dude, I can see your low t levels from here

>>127532425
fuck off cuck

>>127525650
the only cultural appropriation hispanics actually hate
>muh avocados.

>>127532565
>throw it away
why not feed it to animals outside

>>127532425
>but avocado fat is actually the highest quality fat there is known to man
Wrong. That award is credited to fish.

>>127532539
You sound like a fag

>>127520366

i think i may have radiated this craving onto the pleb masses unintentionally, please excuse me.
there are many other foods which are expensive and uncommon, which i try to avoid meming because it will only create greater demand.

sorry.

>>127532290
You do realize that most people eat avocados as something like a condiment or food topping right?

Again, the pit meme as well as all the methods to stave off oxidation on the exposed flesh exist for a reason.

For every one "I eat them by the pound like a man!" people there are, there's 20 people smearing some on a sandwich or some crackers.

>>127532577
>>sigh.
>Jesus fucking christ dude, I can see your low t levels from here
Nice source. Totally can't refute your position :^). It's well documented that red meats and processed meats cause colorectal cancer
Eat meat. But, eat high quality meat such as poultry or fish.

>>127532011
Hope you lift weight, because otherwise that is fatty behavior

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>>127522530
oh shit, that illumanti mexican- avocado super bowl commercial makes sense now.

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>>127520366
I was banned for asking pol its opinions on food. I hope you get banned as well mexifag

Also, Pol stop pretending to be ass hurt at milenials, I talked to you guys as I said and very few of the responders where basic eating cucks. You are part of a select slice of conservitards who actually don't eat nothing but tendies.

Picture related, it's food.

>>127532659

no, not not even close
you really dont know what you're talking about

>>127532898
>Nice source. Totally can't refute your position :^). It's well documented that red meats and processed meats cause colorectal cancer
fuck off kike
come after my red meats and i will end you
keep your garbage diet ideas to yourself and end your family line like a good goy

>>127521740
But instead we die of diabeetus. Seriously.

>>127532637
It all goes to compost, so it's not wasted. I doubt my cat would be interested in it.

Fuck now i'm excited that summer is coming because it means my tree's gonna start producing soon. It's a small consolation for all the shitposting that's coming.

>>127532737
Sorry to spoil it. Truffles are pretty good.

>>127532659
Avocado is superior to fish in inflamation reduction, but omega 3s in fish play other important roles.

>>127532837
fair enough

>>127532425
>avocado fat is actually the highest quality fat there is known to man
t.avocado salesman

>>127529308
yeah, i really love cooking. ive worked at some nice restaurants by outright lying on my resume. i eventually quit because almost every chef i met is an angry jaded asshole.
>>127529461
i always buy unfiltered spanish or italian olive oil from whole foods. havent tried greek yet.
why should i drop potatoes? im in pretty good shape with good genes. never been fat, played sports my whole life, though im only just starting to work out again.
wont potatoes help gainz?

i always have perfect shits if i eat potatoes.
not so with chickpeas and lentils, im trying to stay away from legumes... anything with oxalic or phytic acid. I think they draw minerals from my body, specifically my teeth and bones. I take very good care of my teeth, yet i keep getting cavities. trying to get to the bottom of it through trial and error.

>>127529789

yeah, dont listen to this moron
hass are just fine

>>127533116
his advice was shit, you're on the right path
but damn you keep getting cavities? that sucks, maybe cause you don't eat dairy LMFAO
learn to use common sense. To build good bones your body needs vitamins D, K2, calcium, and magnesium
I bet like fuck you are deficient in the first 3 due to your diet.

>>127533116
Please describe the most satisfying shit you've ever had.

>>127532707
Because I eat smoothies or because of how I write? Veggies weren't part of my diet as a child, smoothies ended up being an effective way to introduce a wide variety of veggies into my eating habits

>>127533047
avocados sounds like a comfy tree to have. never thought to plant that. we got pineapples and bananas out here but had a drought so dont think they will produce... also had lots of citrus but a blight killed them all, very sad.

>>127533014
I'm not calling for a ban on red meat, dipshit. I'm saying limit them. Eat higher quality meat.
You want colorectal cancer? Fine by me. But don't deny well documented evidence, until you check their methods.
>>127533008
Uhh, yeah..
Fish is correlated with intelligence and health into old age.

>>127533275
Hass are the best

>>127533375

Tl; dr

GAAAAAAAYYYYYYYY

>>127533116
Potatoes are okay, but sweet potatoes are better. If you like the taste of regular potatoes though and want them as part of your diet, just keep doing what you're doing. With regards to the legumes thing, make sure you soak them for a day beforehand and drain the water out if you are gonna eat them. This will significantly reduce phytic acid. I've never heard of teeth issues from people eating beans, so I'm skeptical that that's the problem.

>>127533498
This is garbage advice, don't listen to it.

>>127520366
avocado bad guacamole good

>>127533116
>im trying to stay away from legumes
Then don't eat potates, moran.

>>127525056
>bitter

>>127520366
probably their way to fight le drumpf walls

>>127521740

DUDE Corn OIL, Goybean oil and cottonshit oil are good for you.

>>127533588
Potatoes are tubers.

>>127527785
you can fully prepare an avocado with only a spoon, even a fork. why anyone would ever use a knife, or a big knife and then totally fuck it up i don't even know

>>127533588
>>127533850
nightshades

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>>127520366

I've always liked them and have them every now and then.

I've even had avocado toast before it was a meme.

>>127533892
It's that fucking stupid thing people do were they cut it in half with a knife and then try to remove the pit without damaging the other half by stabbing it and pulling it out like some slick badass.

The retard in that pic deserves what he got for being an insufferable faggot.

>>127520366
Guac is good. Fuck off.

>>127533944
It belongs to that plant family but the actual potato itself is a tuber.

https://en.wikipedia.org/wiki/Tuber

>>127534321
gotcha senpai
as far as tubers go, no joke, my favorite are japanese yams. gotta try em. so good.

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>>127533427
They're awesome trees. Lots of shade, super easy to take care of. There's two things to consider that holds a lot of people back from planting one. The first and obvious thing is climate. They need a climate where it doesn't freeze. The second thing is that they take a loooooong time from planting to producing. I planted my trees with my dad when I was a little kid, and they didn't start producing until I was a senior in high school. They can take up to 15-20 years to mature and start producing. They're a long term investment. But they do pay off, because now we have hundreds of tasty, free avocados every year.

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>>127520736
Fat from fat fish has always been good to you. You better eat fish at least twice a week and take your cod oil each day

Who else remembers distinctly that there were two major varieties, Fuerte and and another with the common German surname, Haas and is freaked out that they're now called "Hass" (and supposedly always have been)?

>>127533358
It lasted less than 20 seconds. A perfect log slipped out of my asshole at a very consistent rate of speed with no resistance and entered the water like an olympic diver. Shivers went up my spine. When i went to wipe, there was nothing on the paper.
Flawless.
>>127533304
thing is, i have eaten lots and lots of dairy my whole life.
>>127533498
i always soak, even tried sprouting. just going to experiment. the idea of rice and beans really appeals to me and i like it.
>>127533588
thanks for the laffs

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>>127524237
>Cream cheese in sushi rolls
WTF is wrong with you?

>>127534547
damn that looks even comfier than i was picturing, but that time frame is way too long for me to plant them where I am now. This is something I will keep in mind for the future.

>>127534636
try eating some fermented dairy with vitamin k2 , at least look up the vitamins i listed, they could really be the breakthrough your teeth need. save them if you can, dental issues blow.

>>127534780
im murrican man. sometimes i even do feta

>>127533560
Not an argument.

>>127534636
Dairy actually isn't good for your bones, the dairy shills lied to you through the TV. You can get vitamin D and calcium a million other ways, whether through supplementation, sunshine, tofu, fish, or cruciferous greens.

>>127534221
Its a shoop you dumb niggers

>>127534780
this is called a philadelphia roll in the US and is served basically everywhere.
replace the cream cheese with a bit of avocado and it becomes a california roll.

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>>127534780
Our greatest insult to the Japanese wasn't two nukes and killing off all their good men.

It was the invention of the California Roll.

>>127525486
They're up to 3$ each. 2 for 5$ is a great deal now.

>>127534636
Please describe the dimessions of the shit. How much was your asshole stretched? Did you derive pleasure from the sensation of something stretching your asshole and gliding out of it?

I don't know why they call it super food, yes it has healthy fats but that's it. Superfood is nopales and garlic.

>>127535238
Holy fuck, where do you live? Here in Illinois they were 85c on Friday.

>>127533116
>anything with oxalic or phytic acid.
I don't understand, you're OK with brussel sprouts, garlic, carrots, beets, and such, but oh no beans and parsley? Do you plan on eating bags of beans and bushels of parsley? If you do the math there's not that big of a gap. Maybe I just don't grasp the scale of your consumption habits.

I thought phytic acid was a good thing. If you're that paranoid about it sappin' mah vitamins, take a supplement.

As for potatoes, I mean, if it works for you fine. They're just not that nutrient rich, so I figured you're better off without them. If they help you poop, then OK, whatever works. If you ask for general advice without details, that's what you get, how am I supposed to know about your genes and sport hobbies?

>>127535007
>tofu
But, refrain from eating tofu because of its feminizing effect.
>>127535080
>philly roll
You're just making shit up.

>>127520632
Hard? LMFAO.

You're in the UK you must get shit avocados

>>127535964
potatoes are nutrient rich you imbecile
and they help him stay regular due to the resistant starch
seriously stop giving advice if you don't know what you are talking about
rEEEEEE

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>>127536036
>feminizing effect

>>127527785
how stupid you have to be to mess up cutting and peeling an avocado?

> we wuz ready for da race war
>stab his own hand with a knife

SHEEEEEEEEEEEEEEEEIT

>>127535327
it was roughly the same dimension and color as my gardener raul's erect penis (roughly 8 inches long and nice girth), however i did not derive nearly as much pleasure from my shit gliding out as i did from raul's phallus gliding in.
>>127534986
do you mean kefir and yogurt? i eat lots of that too. almost daily.
>>127535007
yeah, im slowly starting to get redpilled on milk. basically anything that gets advertised or encouraged by the government, or ((((((medical professionals)))))) you should avoid categorically. there are a lot of traps in the other "holistic" direction too

>>127536459
Hmm so you eat fermented dairy
And your diet is good and free of sugar
So do you get sunlight? Vitamin D?

>>127520555
Avocado is high in polyunsaturated fats, it starts to go rancid immediately, it is carcinogenic, it reduces your thryoid function and turns you into a numale

>>127536151
>potatoes are nutrient rich
Raw potato is 79% water, 17% carbohydrates (88% of which is starch), 2% protein, contains negligible fat (table). In a 100 gram amount, raw potato provides 77 calories and is a rich source of vitamin B6 and vitamin C (23% and 24% of the Daily Value, respectively), with no other nutrients in significant amount (table). When a potato is baked, contents of vitamin B6 and vitamin C decline with little significant change in other nutrients.

https://en.wikipedia.org/wiki/Potato#Nutrition