So brave

>>127490457
Good for her being OK with being a big fat gross waste of calories.

Push it back in.

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>>127490457
Good for her that fat fucking disgusting landwhale

>>127490457
>walk for an hour a day while watching your fav show on netflix
>Drink a cup of coffee instead of eating breakfast
How can you be fat when not being fat is so easy?

>>127490762
fucking kek

>>127490457

>better add a gay flag emoji because I'm not repugnant enough as it is

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>>127490457
fucking why?

youre not brave for eating more calories in a single meal than i eat in a week.

Youre not brave for wearing a swimsuit while being a fatass.

I mean congrats on getting outside and shit, but this one picture doesnt dictate a change in your unhealthy lifestyle.

Show me you are counting calories, show me you have a set goal, show me you have restraint not to eat a car full of cheesebugers, then ill fucking applaud.

Fat people disgust me, fat people working towards a better lifestyle inspire

>>127490457
Call Greenpeace so they can roll her back in.

>>127490457
MAN THE HARPOONS

>>127491031
Maybe she's a cripple? Parents still fucked up.

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>>127490596
CALORIE-THIEVING

Enabling fatties will be something that people in the future look back on and mock us over.

The only people who would care about a fatass in a swimsuit is themselves. Honestly why do they make such a big deal about it? They act as if hundreds of people would surround them with pitchforks and force them off the beach because theyre fat.

The reality is nobody cares. I see a whale on the beach and I'm like "ugh gross" then I look away. Thats it

Certainly a BIG fear indeed.

>>127490457
It's going to take a crane to get it out.

>>127491197
Honestly yeah, I'm disciplined, but it's hard for me not to gain a little weight when I spend a week or two back with the parents.

>>127490762
i was gonna say, those retards not doing anything. You have to keep them hydrated when they wash up like that

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>>127490457

I'm glad shes so proud of returning to her natural habitat.

soon the other whales will find her with their whale call and we will never see her again.

>>127490457
Maybe she should have faced a salad instead.

How do parents let their kids get fat or even fucking obese?

Kind of feel for the obese people who were like that since childhood

shit is fucked up yo

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>>127491357

Rainbow flag? It's she a dyke to our just comparing her being fat with an alternative sexuality

>>127490457
Her biggest fear should be the extinction of the white race

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>>127490457
mmmmmm

>>127491031
or you could literally just fast every other day, and on the days you do eat drink coffee for breakfast and take a mile walk like you mentioned. You can literally drop 3-4 pounds a week. I went from being 240 to 198 in 11 weeks this way.

>>127490457
A whale got stuck on the sand?

>>127491031
>eating breakfast
The majority of fat people don't eat three meals a day, it's just constant snacking all day long.
Cutting out pop alone would reduce a lot of people's weight.

>>127490457
Must it be the front page of /pol/ too you redditor?

>>127491479

Modern parents are often unable to see any flaws in their kids, no matter how shitty those kids are.

So while you see a hambeast, her parents see a beautiful, strong girl who just happens to wear size xxxxl clothing

>>127490457
I hope she didn't break the sunbed
>>127491479
Shit should be classed as child abuse

>>127491231
>LOWT3STFAGG0T
lol

>>127490457
It's weird how leftists embrace this yet make fun of fat middle americans.

>>127490457
Such a powerful image.

>>127491425
>come home for summer
>mommy makes full squared meals every meal
>gets sad when I don't eat it all
DAMN IT MOM

>>127490457
And then it will be posted up somewhere as news with a click-bait headline. The world we live in today.

>>127490457
Pretty sure her biggest fear is her reflection.

>>127491700
>tfw no mom

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>>127491669

british have a higher percentage of fat people I don't know how the american fat meme came about.

>>127490457
Relax guys, she's just bulking right now.

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>>127490762
Nice.

Don't worry, 20 years from now all the fat fucks will kill off from being obese.

>>127490457
Where is Greenpeace when you need the useless cunts?

stop laughing at fat kids /pol/

this is supposed to be a board for political discussion

>>127490457
Now face your second biggest fear and switch to diet coke

>>127490457
#stunningandbrave

>>127490457
Moralfag reporting in
Good for her

>>127492041
It's a board for politically incorrect opinions, and hating fat people is not politically correct for some stupid reason.

>>127490457

That's not an act of bravery, it's an act of terrorism.

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>>127492041
We should pass a law banning fat people lol how funny would that be?

I think its kind of nice actually. I have no problem with larger people as long as they aren't pushing for fat acceptance.

It would be tough to go out in public like that, nonetheless wear a swimsuit at the beach. Obviously this girl has psychological issues, maybe this was something she wanted to do for a while.

Just because this site is now edgelord central doesn't mean we need to lose all semblance of kindness and humanity. Some people's fights are just different than our own.


>inb4 summers here, do you know where you are, back to le reddit, pop a glock and make a brain slushie

>>127490457
She looks very young to be that fat.
Her parents should be sterilized for facilitating her weight gain.

whats up with all these people? are they all just utterly apathic? are they blind? are they just not caring anymore? why is noone helping that whale to get back in the water and just let it die stranded there and getting stared on. really makes me sick

>>127491961
--and their obese children will be obese adults
rinse and repeat.

all we need to do is stop giving fatshits medical care. their families can watch their feet rot off from gangrene while they wail in pain and drink 64oz soda. maybe their families and friends will think twice about going to mcdonalds for the 5th time that day.

fatshaming + no medical care for fat fuck problems = solve the fatshit problem within a generation

>>127490457
As long as she makes use of the beach/sea as a place for exercise, and not as a place to lounge about and eat ice cream, it's fine.

>>127491088
Kek.

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>>127492111
>british flag

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>mfw salad dodgers think they can go to the beach and not be a buoy

The swimsuit went to the beach with a human would be more fitting.

>>127492041
fat fucks destroy the economy, medical system, public transit, etc etc.

fuck off, fattie

Judging by that picture she is clearly lying.
Her biggest fear is a salad.

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>>127491632
>pop

This memorial day. There's bravery and then there's REAL bravery.

I don't know how you fatties do it. I eat 3 slices of pizza and get so full I feel like I'm gonna throw up.

>>127491031
>walk while watching netflix

how

>>127491575
You keep it off? Seems unsustainable desu. I lost 60 pounds in like 5 months by not eating like a fat pig and walking everywhere. If you're not a lazy Fuck and have even a little self-respect and motivation, losing weight isn't difficult.

>>127490457
Fucking applause, acting as if she's the only fatass on the beach.

>>127491031
>walk
fatass detected. the human body has evolved to make walking/jogging as efficient as possible.

the fat fucks need to stop fucking eating.

>>127492341
Walk in circles in the living room?

The whale is going home.

>>127490457
So, if she's actually going to swim, play frisbee, whatever gets he to do some exercise. Then she'll be on the right track. As far as I can tell, that's just a kid. That means that a change NOW may well have a HUGE effect on who/what she's gonna be for the rest of her life.
>>127491479
>shit is fucked up yo
yeah, but not something we don't have around here. Julemærkehjem used to exist to feed up starving lungers. They still exist, but now they are "fat camps". Talk about going from one problem to the direct opposite.

>>127490457
How do you know what's on the front page of Reddit?

Good on her, she shouldn't let her weight make her feel uncomfortable in public. Hopefully her confidence will grow and she won't be embarrassed to start going to the gym. It's a small milestone but its a start. Unless that is she gets brainwashed by the healthy at every weight type.

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>>127490762
>>127491432

ahoy matey look what the tide washed in. So much tasty blubber rrrr

>>127491031
Or alternatively
>cut out all added sugar
>cut out sugar without fiber (like fruit juice)
>protein for muscle maintenance or growth (depending on activity level)
>healthy fats for energy

Guaranteed to help any fatty

>>127491944

First all, that's completely unrelated to what he said. Secondly, you're wrong. Americans have a higher obesity rate than the British.

http://obesity.procon.org/view.resource.php?resourceID=006032

>>127490457


Good for her, facing her insecurities is a good way for self improvement.


Nice guy facist here.


Yes I voted trump.

>>127491944
Well that's just not true

>>127490596
>her

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>>127492476
cuz i have spies who I pay to watch reddit for me. It's dirty work but someone has to do it.

>>127490457
>beach whale
>no one helps
Sad!

Its simple lying to yourself. Being obese shouldn't be seen as okay or a natural thing. Any more than smoking is. People love to lie to themselves.

>I love immigrants, until they move in beside you.
>I love blacks, until they steal my bike or take my place in college.
>I love poor people. Until I see welfare checks spent on booze and crack
>I love democracy, until the vote goes against what I think is right
>I love free speech, until I'm offended.
>I hate guns, until your back window is broken into and someone shits in your bed and steals your wedding ring.

>>127492471
>Julemærkehjem used to exist to feed up starving lungers.
Two classmates of mine back in gradeschool some 13 years ago went to Julemærkehjem, their parents kept smuggling chocolates to them, it was absolute degenerate behavior and the filthy pigs have only gotten fatter since then.

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>>127490457
L O N D O N
O
N
D
O
N

>>127491632
>>127492309

Can you tell me about the nazis again, grandpappy?

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>>127490457

>>127490457
poor girl. leave her alone

>>127492341
Earbuds and a phone.

This looks like the average 4chan poster

>>127490457
That was everybody else's biggest fear too.

>>127490457
lel and I guarantee 90% of the replies say "OMG UR SO BUTIFUL <333 MOST BUTIFUL IN WORLDE"

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>>127490457

LANDWHALE

>>127491575
Gonna try this, sounds solid. Only need to drop 30.

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>>127492230
No
That's not fair
You can't do that

>>127491467
Kek

>>127490457
so beautiful and brave

>>127490457
Posting it on the internet seems far braver than going to the beach.

>>127493075
Just keep in mind like any diet you have to keep with it to keep the weight off.
That said, fasting as actually not as hard as people lead you to believe and it frees up a ton of your time and helps with shit like cancer prevention and reducing risk of diabetes.

It's very sustainable and I highly recommend it.
Check out Dr. Jason Fung's Obesity Code for more info on it

>>127492798
smoking is totally cool though; especially if you wear a leather jacket and sunglasses

>>127491575
>or you could literally just fast every other day
muaaaahahahaaaaaa. Good one burger. Try doing that and work my job. My job? best part of my job is that there's absolutely no lasting mohammedans doing it. During ramadan even the strongest of them pass out after 5-7 hours. And the rest of us will just have to work that harder to do what they should have done for the other half of the workday. But then, I try hard not to judge fat people, because I might be one if I didn't have a job that burns through an obscene amount of calories. I really like food, so I might fail misserably if I didn't actually need as much food as I have time to shovel in.

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>>127490457

when are we gonna start genociding fat people? its not like they can put up a fight.

Very brace!

Honerarie araian

Wats wrong with girl?

lets be honest. you shouldnt bully fat people. you should allow them to be naked. its basic stuff.
it doesnt mean you should encourage people to be unhealthy. and it doesnt. i dont get why pol always makes a fan fare out of someones drama on social media, this is supposed to be politics not dumb b8.

>>127490457
Link?

>>127490457
you know what... good for her. that takes GIANT fucking balls to do that. all the sperglords in this thread can only dream of having balls that big.

>>127493322

so you are saying you exercise enough to keep up with your calorie intake... pretty long post to brag about doing manual labor danish

>>127491653
This.

>>127493322
Ah yes because before people had access to grocery stores whenever they had to go without eating for a day while still working on their farms or construction jobs they just passed out and died.
Likely your Mohammads weren't getting sufficient magnesium/potassium/salt during their fast and that's what fucked them up.

And ramadan is not the same as alternate day fasting.

>>127491031
How do you walk and watch netflix? Do you have tv glasses? how do you see where you're going?

>>127493463
https://www.reddit.com/r/wholesomememes/comments/6du8rm/hope_she_had_a_good_time/?st=j398abji&sh=4533929d

>>127493322
If you're doing a job that involve a decent amount of physical labor, then of course fasting is pointless because you're getting exercise on a regular basis, meaning you don't have to eat nothing, you can just eat healthy food and carry on normally.

>>127492424
>has evolved
You mean was designed, you indoctrinated idiot

Is there anything that doesn't trigger the far right snowflakes?

>>127492341
have a tablet and a treadmill?

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im scared of needles, bees, and heights. not fucking clothing

>>127490457
I'm proud of her for making it that far up the beach. But soon the tide will come in. Sad!

>>127490457
THAR SHE BLOWS

>>127492471
>if she's actually going to swim, play frisbee, whatever gets he to do some exercise
Looks like it's just sitting there being a blob.

>>127490457

Fuck off faggot and stay in reddit. Stop shitting up this board with threads about people just trying to live their lives.

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>>127493075
Try this one instead you might only loose half of your goal. But only because you turn the other half of lard into lean-beef. Take a look around your home. How much is "automated"? Even petty shit like the electric can opener (I thought that was a meme until I actually went and visited some real 'Muricans). But obviously more physically demanding tasks counts for more. Is a robot cutting your lawn, see pic for saving monies, getting exercise and burning of that cheeseburger (nomnom). And the options are near endless. Did you use the escalator even though you are neither handicapped or elderly? The stairs would have done you good. And so on and so forth

>>127493942
Thread is locked. Enemy defeated.

Wanted to see if OP wasnt just memeing, kek

>>127490457
I'm pretty sure she's considered anorexic in America.

>>127494394
hvad er dit arbejde

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>>127494484
Forgot pic

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>>127490457

Surely her biggest fear is a lock on the fridge.

>>127494369
>Looks like it's just sitting there being a blob.
Sadly yes. But a photo only catch a moment, there might still be hope. If her "biggest fear" is to go out in public in a swimsuit then she bloody well know what she is, and hasn't yet bought into the "beautiful at any size sicko propaganda" yet

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>>127493981

>>127490457
its out of the water !! quick!!! get the harpoon!!!!

>>127492813
>their parents kept smuggling chocolates to them
Capital punishment when? Jeez I'm old. No, really really old. I went to julemærkehjem for that other reason. But the new one is just as important. And parents deliberately sabotaging the effort... Well, if we can't have capital punishment for that, then at least get the social services to give them the hard ride.

>>127494441
Fat people should face ridicule. Those mods are evil for censoring the comments and removing possible motivation for her to get healthy - perfect example of leftist evil masquerading as good.

>>127490457
I thought her biggest fear would be going without a large pizza for 2 hours

>>127493591
>brag about doing manual labor danish
not bragging. It's looked down upon, and the pay is..... acceptable but it's not going to make anyone rich. I'm just pointing out the advantage that if you are a spineless eater, that kind of work will save you from public humiliation of being fat.

>>127492471
>So, if she's actually going to swim, play frisbee, whatever gets he to do some exercise.
You can't out-exercise a bad diet

>>127494589
dock loader

>>127495502
Yep, social sanctions keep our society from degrading into a degenerate cesspool

>>127495628
lel of course you can. guaranteed olympians and pro atheletes eat w/e teh fuck they want

>>127495758
>>127495502
Or I guess since our society is already 3/4 of the way there, they are the only thing that can save our asses at this point

>>127495794
Why don't you actually look into what those people actually eat? It sure as fuck isn't ten tons of oreos and soda dumb fucker
A bad diet does not mean "a lot of calories" it means "a fuckton of sugar that destroys your insulin sensitivity"

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>>127490457
ironically because she did this that woman in the back just faced her biggest fear today and it was blocking her sunlight while she was at it

>>127496114
So what would happen to a pro athelete if they ate ten tons of oreos and soda?

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Reminder that the "fat american meme" is old and lame

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>>127490457
>>127490975
>>127490596

You could say that

>she went beached upon her natural habitat

>>127491668
If there was only one good thing he has done with his life it is the boogie video

>>127491231
SALAD DODGIN

If she are like that, her parents clearly doesn't love her

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>>127490457
I thought her biggest fear was the gym and healthy food.

What does voat's fatpeoplehate have to say about it?

>>127496354
At "best" they remain thin but develop fat around the internal organs (visceral fat) sustain metabolic damage, get type 2 diabetes, or heart disease and die.
At worst they gain weight, but considering they're athletes they'd likely change their diet if this happened.
You can still gain weight on a healthy diet as well if you eat a fuckton, but if it's healthy it ends up being subcutaneous fat such as in sumo wrestlers (very fat, but metabolically healthy and not at inclined risk for heart disease).

So basically they would look better (assuming they remained thin) but they'd still have just as much risk for the side affects of obesity related diseases as fatties.
The point isn't that fatties are ugly, it's that they're unhealthy. Even if they're thin and still unhealthy from a bad diet it isn't any better than being fat and unhealthy.

>>127490457
I like how she adds the gay flag because she's been conditioned to associate it with unconditional acceptance for objectively wrong behaviour.

>>127496314
underrated post

>>127490457
>giving attention to hambeasts and degenerates instead of going outside and putting effort forth in order to improve yourself
>believing you're actually contributing to a greater cause by being nothing more than a naysayer to another

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>>127490457

FEAR OF . . .

>reminding yourself your morbidly obese . . .

Its called evolution you stupid fat bitch

>>127490457
I thought her biggest fear was exercise

>>127496523

In the anglosphere we got the most niggers and spics...who are fat.

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>>127492230
>>127493095

kek

>>127490457
Freakin pig. No discipline at all.

>>127493322
Do you believe we dont have similar jobs? Try working in a goddamn plastic factory during a Georgia summer.

> July
>100°F with 100% humidity
>grinding, melting, forming, cutting plastic all fucking day
>seems like I lose 4 pounds in sweat a day
>can eat whatever the fuck I want tho

WRONG. You're biggest fear in this regard is getting over your issues that contribute to your self-loathing and lethargy, and actually putting the work into healing your mind and body.

Fat, enablement-seeking dipshit.

>>127495628
yes you, well at least I can. But it takes extreme measures. So the best option would be exercise AND an - at LEAST reasonable - healthy diet. Graybeards like me are not the furture. My job will be done by androids, once they make one clever enough. Physically I'm already wayyyy outclassed by, yah, bots now, but even before that, cranes and fork lifts. But an actual android is the day when I'm no longer needed. I'm betting on retiring before that. As for the cause for this thread. She will not have my option. Shame her, for her own good. And for her own good means, NOT to the point of suicide. And as long as she is aware that her obesity is not good, support her. IF she get to the "fat acceptance or you are a bigot" level. Well, then killing herself is best for all. But until that. Be nice, you all have a little bit of that in you. Use it for those who are at least trying

>>127490457
her biggest fear should be green peace rolling her back into the water

>>127491575
I mean, it's good that you dropped that extra weight but that was a very unhealthy way to do it. You could really fuck yourself up by doing it this way. I'd suggest a low carb diet, you lose weight fast and can still eat like normal.

>>127497543
That would kill me. Not so much the hard work. But the heat. fuuuuuuuuck.... I've vacationed at a friends place in TN a fair few times. Once it's beer time, host, politely ask, "sun or shade" and I have to admit a bit of desperation in my voice when I ask for shade.
So, jobs are somewhat similar, but working conditions are not. This is why I am aware that while it is good to be a Nord, it is not always the best thing to be

She actually looks really young. Lets have some mercy on this one goys and save the hate for the real degenerate enemies

>>127492341
>not carrying your laptop and walk around the hood
you are missing out anon

maybe she's attention whoring, either way people should support her for getting over herself and going to the beach. I don't care how nasty you are, it's a mental illness to not want to go outside and enjoy yourself.

>>127498194
As I said, if you are eating ten tons of oreos and soda the best case scenario is that you're still going to get the health complications from eating like shit - that being type 2 diabetes, heart disease, alzheimers, etc.
In all likelihood your "unhealthy" diet isn't america or UK tier unhealthy, either that or genetically you're more tolerant to america-tier diets

>>127498510
Fasting isn't unhealthy you fucking idiot. Fasting and low carb eating actually go hand in hand, as low carb eating helps stop spike insulin constantly throughout the day and fasting (extended or intermittent) help lower basal insulin (which is raised after constant exposure to sugar long term).

Extended fasting also helps starve glucose-dependent cancer cells along with low carb diet, and helps type 2 diabetics.

Watch some shit by Dr Jason Fung, or something, or even just take into consideration that people have been fasting unintentionally since the dawn of man and that every single religion has fasting integrated in some way.

Also read up on autophagy (e.g. breaking down old cells/connective tissue/etc during an extended fast) there are a fuckton of benefits, and I'm not talking about woo-woo shit, but stuff that they have studied and were able to conclusively show does help.

There is no benefit to being skinny over obese if both face the same health risks from metabolic damage.

>>127492341
Treadmill with iPad.

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>>127492230
>mfw an american thinks they don't have confused traitorous soldiers

>>127490762
Nice

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>>127490762

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>>127490762
Glorious

>>127491231
LARD-GARGLING

2nd biggest fear. As evidenced by the photos her biggest fear is exercize

>>127490457
She is beautiful, stunning, and brave. We all should aspire to be like her!

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>>127496622
>this is a FUCKING video

every time

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>Her biggest fear is wearing a swimsuit to sit on her ass and relax on the beach because she ate nothing but shit her entire life, and the destruction of her race and culture

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>>127491575
Fasted until dinnertime yesterday, while doing manual labor the whole day.

Drank plenty of water, but was pretty dizzy and weak by the end of it. Trying it again today, though I'm mostly just sitting around. It gets easier to fight off the hunger the longer you go.

I was nearly 300 pounds at one point. I'm about 220, now. If I can drop the rest of my weight I'll finally be confident in myself, I think. I go for a walk every day and I do pushups and squats when I get up in the morning.

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what a world. people used to fear dying of starvation. now fat pigs fear going outside due to being disgusting monsters with no self control in a society with effectively unlimited calories.

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>>127490457
>go to reddit to see if it's true
>it is but the post is in a sub called "wholesomememes"
>filled with weird shit like pic related
I'll never meet these posters but I feel like I'd hate them if I met them

>>127500074
When fasting you need to make sure you stay up on your electrolytes (which really just means magnesium potassium and salt) especially if you're working out (sweat out salt).
Definitely stay hydrated as well.

Why would you share this though. she stands out because she looks disgusting so she should try to blend in and draw no attention

>>127500492
because the fact that it'd being liked/shared so much goes to show how normalized being a fat waste of space has become in our society

don't bother with self-improvement. you're fine as you are! that's the mantra of today. it's nihilism.

>>127500492
>draw no attention
Literally the only reason she did this was to get attention. Scoring 37k e-points for this tweet is the best thing that ever has or will happen to her.

>>127500492
you can be obese and still be an attention whore

in internet times hugbox communities will congratulate you on being comfortable you'll die early from unhealthy habits

>>127490457

Her biggest fear is to stop eating like a cow. Maybe not her fault.

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>>127490762

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>>127500743
Wrong. Finding this would be the best to that could ever happen to her.

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>>127490457

How to go from being a fat autistic weeaboo to just an autistic weeaboo.
>Cut down on sugary snacks
>Up your activity
>Cut down on carbs
>Keep track of your caloric intake
>Lean meats are better, cut down on bacon
>Eat more veggies
>Actually work out you lazy fuck
>Fats aren't bad, but don't go overboard

>>127491148
why are niggers always so fucking gay?

>>127490457
Yeah, she can be proud for the rest of her life.

All of the three years.

>>127490457
thar she blows captain

>>127491231
GOES TO SUBWAY AND PUTS EVERYTHING ON IT

>>127501185
Kief is autistic so he's ournigger

>>127499252
>Fasting isn't unhealthy you fucking idiot.
I can't really disagree with you here. But have a care. Do it on your day off. Time to put your feet up. Fine, fast, let your body force-burn the things you probably shouldn't have eaten in the first place. But fasting on a work/work-out day. That is just plain counter productive

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In one sense, good for her. It's a positive change in her life to get out, get some exercise, and enjoy activities not related to eating. Even knowing that doing her hair and getting the right clothes can make herself more presentable to the public, it could let her know that the means for positive self-change are within her own hands.

This is not what those 6,757 retweets will be saying, however. I imagine most of them are variations on "fuck those haters" and "you go girl".

>>127490457
Good for her but she's still FAT.

>>127501553
>Kief is autistic so he's ournigger

thanks so much for answering the question of why niggers are so fucking gay.

>>127491286
This whole fucking thread is caring about a fatass in a swimsuit

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>>127490457
Some good leader should have wiped you faggots out

Ironic that she got over her fear, while at the same time giving the other beachgoers nightmares.

>>127491031
people as obese as her probably have hormone problems. you have to try to get that big and maintain it, i doubt she eats that many calories, her metabolism probably blew up from diabetes or something

>>127490457
wow a fat person in America, so brave

>>127501588
Wrong. Especially considering the fact that it takes 24-48 hours to use up the lipids circulating in your blood from the last meal you ate, and 8-10 to use up your glycogen stores, even while exercising. There are plenty of people who exercise while fasted, as long as you're not a skinny skellington it's perfectly healthy to do so.
Even assuming you are skinny as fuck it'd take longer than 24 hours to be burning body fat alone.
That said if you feel badly during a fast (and you're keeping a good eye on your salts/liquid intake) you should stop. But according to what he said even while exercising fasted he feels fine.

Fasting isn't about "burning things you shouldn't have eaten" it's about lowering basal insulin, autophagy, starving glucose-eating cancer cells, and using up glycogen stores regularly.

If you haven't done it properly, and clearly haven't researched it why the fuck do you think you should provide your opinion about something you clearly have no fucking clue about?

>>127491031
Poor diet, eating foods in excess that give you little benefit, not excercising enough, etc. It is a combination of all or several of those things and possibly pschological reasons holding them back too (no one calling them fat or encouraging their unhealthy behaviors). I also heard your friends health can effect our health by each other picking up on traits from one another.

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>>127493322

>one day of fasting will make you pass out on my job

yeah nah, that's not how it works so either you have virulent and relentless type 1 diabetes or you're a retard

If you get your electrolytes, in fact even if you don't because it's only a 24h period, then there is no reason anyone should pass out especially in such a short amount of time

I fast for 24h all the time and it's nothing. I've fasted 8 days recently and I work manhandling a giant drill all day and also do kickboxing and I didn't even lower my intensity

tards who say shit like this haven't fasted while keeping their electrolyte levels up

also fasting is literally the best thing for you ever

>t. guy who autistically pours over medical literature

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>>127490762

If it's her "biggest fear" then why doesn't she do something about the weight?

>>127491031
>>127491575
Does coffee actually contribute to weight loss?
Is it just that the caffeine causes you to be more active or is there another property?

>>127492049
>switch to diet coke
She probably drinks 2 litters of diet coke a day. Diet Coke is the fat girl's beverage of choice

>>127502654
It suppresses your appetite

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>>127501879
Are you retarded

>>127502367
Glad there's someone else sane in this thread.
I agree people counter-signalling fasting/exercising while fasting have not actually done it.

I also autistically pour over studies and medical literature and it concludes the exact opposite of what that anon thinks.
Fasting is very much a part of a healthy lifestyle, provides numerous benefits (alongside helping manage weight), and is redpilled as fuck.
To the body a 24h fast is nothing, and it feels like nothing as well even while endurance training. I've also done longer fasts (75h) and it's still easy as fuck. The only concern you should have is if you're doing very extended fasts with very low bodyfat and then you might want to supplement dietary fat if you feel unwell, or just stop the fast.

>>127502654
It's an appetite suppressant just like any other stimulant.

>>127502654
Coffee has antioxidants but green tea is the way to go if you don't want the caffeine

>>127502223
>it's about lowering basal insulin,
Diabetes isn't really a problem around here. So I am not really too eager to take your word for this. However, novo-nordisk is one of our main exporters. Mainly selling insulin sticks to burgers soooo. Keep believing in your retard theories. It'll keep the USD influx flowing our way selling insulin sticks for you folks

>>127501639
I don't like that picture because it's a equivalence. No, a rhino can never be a unicorn, but he could definitely be a big, fit, muscular rhino.

The picture is implying that people working on exercise have unrealistic goals. That's a load of shit. Just about every fat person can become fit and healthy if they gave enough of a shit and made a real effort.

>>127501185
>>127501185
>why are niggers always so fucking gay?
no father figure in the house; raised by nothing or by stonk black wymynz. it turns them into homosexuals.

Nice job wearing one that covers your fat belly

>>127491575
Jesus christ not this bullshit again. You got BTFO on /fit/ multiple times.

>>127502970
also this is probably the same reason so many on 4chan are faggots.

>>127502760
I take it you will need to drink it black to keep the weight off? I just can't drink black coffee.

>>127502367
>get your electrolytes,
Brawndo, the thirst mutilator. Holy fuck. The 'murican idiocracy itt is super 9000 über

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>>127501879
>people as obese as her probably have hormone problems

care to be more specific as to what those "hormone problems" are? care to specify which hormones?

>>127490457
MY BIGGEST FEAR IS BEING A BEACHED WHALE

HAHAHAHAHHA

>>127502956
false equivalence, I mean.

>>127499820

GREASE THIEVIN

>>127503135
Fat bitches be like, it's a glandular problem.

Then you pay for their health insurance.

>>127502367
This.

I started doing 48 hour fasts a couple of months ago. At first, one a week and now I do them every three days. Three days on food, two days off.

Best I've felt in my life, no jokes. On my off days I feel clearer-headed and endlessly more energetic, and I'm down two stone in weight already without even having to try. I swear it seems to have changed my insulin response levels. All round, best dietary decision I've made in my life.

>>127490457
T H I C C

>>127502813
This is actually true, people with metabolic issues (obese, diabetes) have issues accessing stored body fat due to extremely high insulin (which blocks off access to fat in order to use up circulating glucose).
The weight will come off if she lowers her insulin via diet and fasting.

>>127502877
>Most people in the US don't fast at all
>Diabetics are suggested to eat constantly (5 times a day) by government authorities
>Most people in the US also eat very high carb and a lot of processed food with HFCS and sugar added
>Wonders why they are prone to diabetes

Meanwhile people like Fung (which I've mentioned before) and Eric Westman treat diabetes and obesity patients with fasting or fasting and low carb.
I reversed by prediabetes with low carb and fasting as well, so yes I will gladly continue what I'm doing, thanks.

When the bulk of the population of my country ISN'T doing what I'm suggesting why the fuck do you think they're having issues? If they DID follow what I suggest and still had diabetes by the truckload you would have a point.
People in your country: don't tend to eat 5 meals a day, don't tend to consume as much sugar in the diet, don't eat as much processed food and HFCS, etc
Of course you are doing better than us you silly fucker.

>>127501879
What? No, you need to eat constantly to maintain that kind of weight. People like her simply have no fucking willpower and just shovel food into their mouths all the time.

>>127503100
It's the caffeine in coffee that suppresses appetite. You can get pills if you don't like coffee.

>>127501879
so what if she stopped eating for a month, would she stay the same size?

>>127492172
Good for her I guess but it still triggers me when people cheer for the symptom not the cause.

>Youre depressed
>Instead of working through it with psychiatrists were going to put you on happy pills

>Youre fat
>Instead of forcing you to get healthy were going to start a body acceptance movement

>>127493260
>Jason Fung
It is you after all.
To all of you reading this who don't visit /fit/, the guy I'm responding to is a total retard who went apeshit about calories in/calories out being a lie, and has spent several months obsessing over a single quack doctor.

>>127490457
Brave

>>127491031
I was fat in my early 20s. Then I started counting calories like an autist until it became a habit, and now I can eyeball everything I eat and stay lean.

>>127490457
Someone shaved a panda!

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>>127490457
How about she faces her fear of exercise so she can stop being a fat fuck.
>>127490762
kek

>>127490457
Her biggest fear is a treadmill and healthy food.

>>127491031
You're a retard. If you're going to walk just fucking walk, you eyes dont have to be glued to a screen all the time.

Also, eat your breakfast not drink 1 liquid

Dumbass

>>127503347
T H I C C C C C C C C C

>>127503597
Fuck breakfast. Doing HIIT workout first thing in the morning without eating anything until lunch time is god tier for losing weight

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>>127503248
Also this.

Have a kek at their fat fucking expense.

>top
>kek

>>127503448
If she stopped eating for a month that would be called fasting. She would no longer be spiking her blood glucose levels, or her insulin, her basal insulin would drop which would give back access to fat stores (one of insulin's purposes is to block off access to fat until sugar in the blood returns to safe levels).

>>127503488
I don't go to /fit/, Jason fung is well known among people who fast or who are low carb though along with Eric Westman, Atkins, etc
He's done interviews on 2ketodudes (a podcast about very low carb helping with type 2 diabetes), with jimmy moore, he's done a shit ton of talks, etc
He doesn't have an audience of one you autist.
Maybe if you actually picked up a book or read a study or two you wouldn't get so defensive about people coming to the conclusion that the nutrition advice we've been given is flat out fucking wrong.

Fung has done sure, but so have others and come to the same conclusion about the effects it has on metabolism and insulin levels.

>>127503597
Breakfast is for faggots

>>127491479

Too lazy to cook them proper meals or get them into an active lifestyle so they grow up on a McDiet getting babysat by Disney and Nintendo.

>>127503896
Has done studies before*
Can't fucking type apparently.

>>127503807
Damn, why don't they destroy their junk food into of scales. Scales aren't the reason they are fat.

>>127491575
>I went from being 240 to 198 in 11 weeks this way.

what do you weigh now?

>>127494602
the thread is full of artificial positivity
makes me wanna puke

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>>127490457
There she blows!

>>127503807


thoest question :

why are women so fucking retarded ? i mean literally ,mentally underevolved ?

>>127491231
PART BUS

>>127503135
Hormones don't make you gain weight. Any diseases that make you gain weight is due to fluid retention, but you don't look fat just parts of your body swell. What goes in, must be used so that it goes out. If you eat like a turd (doesn't matter if you fucking diabetes or not) you're going to look like a fat fucking turd. If you eat what you know you should eat a day, you're not going to lose or gain anything significant. if you eat what you're suppose to and exercise you're going to lose weight. It's really that simple.

>>127490457
YASS QUEEN SLAY

>>127502717
Aspartame is Satan
t. diabetes type 2 idiot that beat it with Low carb and excersise

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>>127490457

>>127491252

>>127503916
This was me, I never got fat for some reason but I had unhealthy ass childhood. I'm really surprised I was never obese at any point because my brother was.

It's not even that my parents were lazy, they both just worked 12 hours a day since they are both lawyers so we always had fast food and were home alone watching tv after school.

>>127491031
I have trouble gaining weight, I honestly don't know how fatties do it at all.

>>127490457
good for her, now take that feeling and momentum and commit to losing weight.

>>127504370
NEEDS MORE SUBTITLES

>>127492341
Fucking burgers

>>127490457
She was worried a shark would mistake her for a seal?

>>127504166
Its
PARKED BUS

>>127503597
>eat your breakfast

Why? Because the (((breakfast industry))) tells me to so they can continue making billions in sales of cereal and egg McMuffins?

Intermittent fasting has been shown to boost HGH and make your body burn fat due to lowered insulin. I eat one meal a day and have a visible six pack now after being skinny fat my whole life, Fuck off with your breakfast you good goy.

>>127491031
Why did I get so many (you)s?

>>127504370
Fucking hell. People like that should just be left to their own demise.

>>127504643
You must have asked a good question.

>>127504268
This. You literally can't gain fat if you are eating below your daily calorie expenditure, this goes against the energy conservation.

>>127504633
Oh alright my bad, works just as well though

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>>127504644

>take her wheelchair
>place donuts in high up, far away places
>watch her waddle and crawl around for the donuts

kek

>>127494939
kek

>>127494939
Please tell me the context

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>>127498901
kek

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>>127504136
Ready to swallow that pill?

>>127492204
>change economy to be based on consumption rather than production
>encourage citizens to maximize consumption
>be surprised when they end up obese and in debt

>>127491575
I was forced to basically do this, excluding the walking, because of medical issues for 2 months, lost like 40 pounds

>>127504550
This. I don't mind people facing fears so long as it's not an excuse to let everything else keep going to shit.

>>127504780
No need to apologize, Brit. We are all friends here.

i'd hit it

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>>127504136

>>127505350
I've heard big girls have tighter pussies... Heard

>>127490457
>rainbow flag

why? is she transgender?

>>127505493
You heard wrong.

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>>127490762

>>127505488
Dafuq, did we really just respond with the exact same image?

>>127493981
I'm a designer baby

>>127505687
Apparently so, lol

>>127505493

Chubby chaser degenerate here. Its kinda true, the fat around the vag does make it tighter, but not much.

>>127505873
Shit I thought you were just trying to make me look like a shill lol

>>127504268
insulin: Signals to block off access to store fat until blood sugar levels return to normal, safe levels.
Leptin: Not enough produces means it takes you much longer/more food to feel full, also damage to the hypothalamus will do the same thing even if sufficient amounts are made

http://www.utsouthwestern.edu/newsroom/news-releases/year-2014/august/high-insulin.html

https://courses.washington.edu/conj/bess/adiposity/adiposity.html

https://ghr.nlm.nih.gov/condition/congenital-leptin-deficiency

http://www.reuters.com/article/us-health-stress-cortisol-obesity-idUSKBN17130P

https://www.nia.nih.gov/newsroom/announcements/2009/05/study-shows-metabolic-adaptation-calorie-restriction

Study showing that in the face of severe calorie restriction, your metabolism (involving things like hair and nail growth, temperature regulation, heartbeat, blood pressure, etc) slows down to match

Another one:
https://www.ncbi.nlm.nih.gov/pubmed/18198305

https://www.ncbi.nlm.nih.gov/pubmed/1414963

https://intensivedietarymanagement.com/the-astonishing-overeating-paradox-calories-part-x/

This discusses the vermont overfeeding study in which inmates were fed 10,000 calories a day and yet their weight eventually stabilized (protip: their metabolism went up in reaction to increase in calories).
I would suggest reading through that from part one even if you don't believe it. Read it, read through his citations, and come to your own conclusions

Other suggested reading:
The Secret Life of Fat
Discusses fat as a metabolic organ which has great influence in hormone production and regulation
Obesity Code
Fasting and its influence on metabolism as well as discusses and cites other studies of interest

Ketovangelist podcast - not so much to listen to but links to a fuckton of doctors who range in specialties from cancer treatment (alongside chemo), to epilepsy, to obesity, to diabetes

Don't rely on shit you learned in (((school))) at LEAST to read updated studies

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too bad she'll never overcome her fear of eating less than 10,000 calories a day

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>>127490457

>>127504129
I'm not sure if I want you to explain this or delete this

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>>127490457
lolll

>>127506258
Beached whales build up gas and can explode, it's not that big a thing.

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>>127491031
You'll still be chubby
Not that it's bad, bearmode is better than lanky fucks and chubby chicks are cute

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>>127504370
>call the ambulance
Bitch is already in the fucking hospital, what's wrong with you fat niggers.

>>127492041
t. 300kg

>>127491575
Be careful not to enter starvation mode, though. You'll lose muscle as well as fat. Best to keep at a healthy caloric deficit consistently which will preserve more muscle tissue.

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>>127503359
>due to extremely high insulin (which blocks off access to fat in order to use up circulating glucose).

there can't be circulating glucose unless you're still eating a ton of carbs.

I mean they truly suffer but they also made their bed and usually do not improve their habits.

>>127501879
they generally stuff sweet stuff all the time. processed cupcakes and things like that

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>>127490457
How can someone be that fat at that age?

I mean you literally have to have a will to die.

Why? Why the FUCK did you go the beach?

Lose at least thirty fucking pounds before you get in basic undergarments in front of other people.

And spare me the "muh fast metabolism" Fuck you, you just don't know how to control yourself.

You are taking pride in your lack of willpower and disgusting exterior.

>>127507086
You gotta fast a lot longer than a day to start losing muscle.

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>>127490457
Well I guess those guys on reddit managed to, stroke her ego.

>>127505962
http://www.cell.com/cell/fulltext/S0092-8674%2817%2930130-7

http://news.yale.edu/2015/02/16/anti-inflammatory-mechanism-dieting-and-fasting-revealed

https://www.youtube.com/watch?v=8t1JN0RgvO4
"Dr. Benjamin Bikman - 'Insulin vs. Ketones - The Battle for Brown Fat' "
Another aspect to weight loss - when exposed to ketones (produced when burning fat) instead of insulin (increases when consuming excess sugar) fat changes to brown fat which burns energy instead of storing it - affecting metabolism

https://www.ncbi.nlm.nih.gov/pubmed/2405717

https://www.ncbi.nlm.nih.gov/pubmed/10837292

https://www.theguardian.com/books/2017/jan/02/the-case-against-sugar-gary-taubes-review-compelling-attack-diet-myths?CMP=oth_b-aplnews_d-1
The case against sugar by Gary Taubes - summary

http://diabetes.jmir.org/2017/1/e5/


Q: If weight gain has nothing to do with hormones then why do people gain weight when taking insulin and lose weight when they come off it or reduce their basal insulin?

https://med.stanford.edu/news/all-news/2004/stanford-study-links-obesity-to-hormonal-changes-from-lack-of-sleep.html

Ghrelin and cortisol, other factors in the hormone cocktail

>>127507127
That's the point numbskull. He asked how obesity could be related to hormones. If you have a shitty diet with too much sugar your hormones (insulin) will be affected promoting weight gain.

>>127507211
Stfu Carlos or I'll throw you under the god damn bus, that doesn't make a lick of sense.

>>127507323
>That's the point numbskull. He asked how obesity could be related to hormones. If you have a shitty diet with too much sugar your hormones (insulin) will be affected promoting weight gain.

yeah and so the average fat person wasn't innocent as the original poster implied (which is possible with other hormone conditions). Instead the person was a gluttonous faggot and they did eat the calories, often still eating them.

>>127492471
Having such a creature play frisee in an area of seismic activity is a threat to national security.

>>127507612
No, people aren't innocent lambs in this. There are some very obvious things you can do to lose weight, such as cutting sugar out of your diet (or at least added sugar)
That said there ARE well meaning people who DO want to lose weight (usually diabetics), who are told to consume carbs/sugar with every single meal and eat five times a day and they do stick with it and don't drop weight because they have a metabolic disorder in which they're overly sensitive to carbs (even the "good" kinds like whole wheat bread and rice).

I know because I was one of those people. I tried calorie restriction, I tried eating "healthy" low fat foods - it didn't work, wasn't sustainable and I would always gain back more than I lost.
It wasn't because I was lazy, it's because I was eating the wrong fucking food for my condition.

Does that mean I was innocent in it? No, I thought calorie restriction along would fix the issue when it had to be the right type of food (e.g. no 100 calorie packs of oreos, which are just pure sugar and made me hungrier than I was before I ate them), but if people are legitimately unaware of what carbs do to someone who is insulin resistant how will they know what to change, especially if they're being told by the food pyramid to eat 300g grams of carbs per day, and by their doctor to have carbs with every single meal?

It is on THEM to do research into why calorie restriction alone is not working. It is a fixable condition, not a permanent one. I fixed my prediabetes and obesity (dropped 80 pounds in the process and packed on muscle in the meantime) but I had to research that shit for myself and change my diet accordingly.

Anyone who relies solely on advice from their government and media when it clearly isn't working for them is a dumbass and I have no sympathy for them. But just because it's a metabolic/hormone disorder doesn't mean you can't fix it.