Do you lift 2.0

How about No.

Did you know that the longest living cultures and individuals tend to be 100% vegan. Do you know that the majority of meat and dairy in the US is pumped full off steroids and it's even worse in Asia ?

Want to be healthy, eat smart; Eat a Vegan Diet; you will live longer, healthier and be wiser. There are no nutritional deficits unless you are a complete retard.

>>127350338
You were subjugated by a tiny island country on the other side of the world, stfu. Vegans are a joke.

>>127350338
Real men hunt while cucks scavenge for berries and nuts

>eating the dairy jew
>eating any form of carbs
Meat and vegetables only, faggot

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>>127349712
Positive /pol/ scares shills

>meat and dairy making up >70% of your diet
are you fucking retarded? enjoy your daily dose of xenoestrogens you skinny-fat non-lifting faggot

>>127350566
Oh god. It's all so tragically true. Naturally rich, massive country with large population. Gets raped by a shitty island that has to sail around the African Horn to reach you. Jesus lol. Fucking poo in loos man.

>>127351355
>t. Never-lifted-a-day-in-his-life skinny fat
190lbs 13.5% BF% via DEXA scan / 165lbs LBM faggot
You wanna spar?

>>127350826
>dairy jew
Daily reminder if you're lactose intolerant, you're not white.

>>127349712
Indeed.
You need a nutritious diet to maintain your body throughout the long period of time you'll spend training your body. To recover muscles quickly and to not burn out every week from what I'll assume is training + daily life (work, school, etc).

The old food pyramid was changed a while back. The new pyramid is full of shit.

>>127349712
>meat
>dairy

Have fun with Cancer, Diabetes, Heart Disease, and early death.

>>127349712
You missed out tea, lots of tea, the beverage of god himself.

>>127351713
>he's <200 lbs
>he uses DEXA scams on 4chins
>he likely doesn't lift
fucking kek you manlet fuck, kys.
>being a man
>being under 200 lbs
PICK ONE

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>>127350566
Don't forget Portugal.

>>127351713
I mean that's decent m8, but nothing to brag about (I'm about the same)

>>127349712
Beer is the number 1 post workout shake you dumb goys.

>Falling for the powdered jew

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Who /ray peat/ here?