Does /pol/ LIFT? List your max: BENCH WEIGHT and SQUAT WEIGHT

>>115066073
No politics

>>115066073
>>>>/r/fit

300 and 400
I'm 6'7 too
In the Gym they call me Hulk

i was an athlete in my teens. mid-high level competitions.

230Kg squat when i was 18

Then I went to university and stopped working out completely. started smoking a pack a day, listening to merzbow and fucking passable dudes in the ass and all sorts of degeneracy.

I've been fantasising with the idea of starting to work out again, I've actually started dieting but i'm still over 15-20Kg over my normal weight.

Bench is for pussies. What is your max snatch?

>>115066073
245
315

>>115066073

I got up to 30kg DB press each hand which respectable since I have small wrists

I'm trying to get back into shape

I only use DBs and machines fuck barbells

5
6

>>115067980
>bench 310
>squat 400
>dl 440

>ready for racewar

>I peeck up hevy thing and poot it down
No thanks I've actually got important shit to do. What little free time I have is better spent not getting all sweaty in a room full of shirtless guys grunting and moaning.

>>115066073

6'4 190lbs

Bench: 220 for 3-5 reps idk what 1 rep max is

Squat: 240 for 6 reps

Deadlift: 375 for 1 rep

>>115068502
Lol dyel

I can run 5 miles at a crisp pace. Literaly that stat is 10x more important in a war than bench.

But 225 since you asked

>>115068686
t.manlet

>>115068816
t. Swol Manlet to you

>>115066073
365 5x3

630 5x5

>>115066073
2pl8 bench
2.5pl8 squat
please clap

I just started a couple months ago

Squat: 305x5
DL: 360x5
Ohp: 135x5
Bp: 195x5

>>115067065

you can be a closet degenerate so long as you lift, bro.

also stop smoking.

Bench 325
Squat 485
Deadlift 545

I'm 6'3 260 and pretty chubby ATM so the bodyweight:strength ratio is pretty laughable actually need to lose the fat

File: IMG_0331.jpg (18KB, 235x215px) Image search: [Google]

18KB, 235x215px

Why do people insist on lying on an anonymous board

B:170kg
S:250kg (knee wraps)