Scoliosis / back pain tips

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Anonymous
Scoliosis / back pain tips 2017-03-07 07:31:27 Post No. 964172
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Scoliosis / back pain tips Anonymous 2017-03-07 07:31:27 Post No. 964172 [Report]

Hiking with scoliosis.

I have a mild S-curved spine and fine my neck and shoulders, middle back and lower back getting really tight/sore when I start to push it.

Anyone have any tips for how to carry rucksack, alleviate pain etc?

I did 19km the other day in snowy conditions and did fine except I started to feel the strain when I reached dry land and my spine had to absorb solid ground again on the descent.

Anonymous 2017-03-07 07:44:21 Post No.964182
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Anonymous 2017-03-07 07:44:21 Post No.964182 [Report]

>>964172
Try not to walk on your heels

Anonymous 2017-03-07 07:49:44 Post No.964187
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Anonymous 2017-03-07 07:49:44 Post No.964187 [Report]

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>>964182

Anonymous 2017-03-07 08:01:15 Post No.964199
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Anonymous 2017-03-07 08:01:15 Post No.964199 [Report]

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>>964187
>>964172
I'm serious.

Try to walk like pic related

Anonymous 2017-03-07 08:12:10 Post No.964210
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Anonymous 2017-03-07 08:12:10 Post No.964210 [Report]

>>964172
Does your pack have a frame?

Anonymous 2017-03-07 08:24:22 Post No.964220
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Anonymous 2017-03-07 08:24:22 Post No.964220 [Report]

>>964210
I've walked with one with and without a frame (balanced correctly), I feel at some point my shoulders round up because of the strain of the hike, which is increased by the weight of the pack because I get tired quicker and so less vigilant about my posture, which makes me stiff as fuck.

Anonymous 2017-03-07 08:24:30 Post No.964222
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Anonymous 2017-03-07 08:24:30 Post No.964222 [Report]

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>>964172
Pain is in your mind!

Anonymous 2017-03-09 12:11:38 Post No.965164
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Anonymous 2017-03-09 12:11:38 Post No.965164 [Report]

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>>964222
>nice trips man
PAIN IS WEAKNESS LEAVING THE BODY

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/