haha long walk

have a meditative wank

like, a few hours long walk or like Trail of Tears long walk?

walking doesn't demand rapid energy or hydration, so it's best to have some food and water before hand, but snack and hydrate as you go.

stretching is probably good if you're old or if you're carrying a heavy load btu oherwise, you warm up relatively slowly as you go. take breaks, and stretch afterward if you feel like you're gonna lock up (supposedly it's not best to just stop but slowly wind-down the physical activity).

wear layers that are easy to switch up, sunglasses and a hat/sunblock are a good idea too.

https://youtu.be/JcrhFxF5kD8

>>1069051
>Trail of Tears walk warm up

>>1069025

I live in Chattanooga and if you walk from North Shore to Downtown over the bridge, you just made the same river crossing the Cherokee Nation made when they were walking the Trail of Tears. Except you don't have to wade through water and drown if you can't swim.

Pretty interesting stuff.