Base Mile Thread

Weekly:
>around 60km
>don't keep track

All time:
>250km day, 360km weekend
>about 2000m
>something like 4 or 5hrs

Now u

I'm aming for 200 - 300 km a week right now.
is that overkill ?

I'm trying to do it base miles style with a precived efferot around or below 6

Weekly:
>125 km from commutes and 200 - 300 km on top of that
>practically no elevation

All time:
>167 km
>4670 m
>6h 45 mins unless you count water refills as rest. In that case couple of hours.