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>tfw my crippling anxiety is coming back What are some books

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>tfw my crippling anxiety is coming back

What are some books that will help me with this?
>>
The Young Girl's Handbook of Good Manners for Use in Educational Establishments by Pierre Louys
>>
my cock by mike hawk
>>
>>9168150
Mein Tagebuch by Toby Honayst helped me immensely
>>
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>>9168150
Listen to this entire playlist, Anthony de Mello: Awareness
https://www.youtube.com/watch?v=4Y3Q7H2urto&list=PL9285D44ED7F7B18B
>>
someone on here recommended zorba the greek for narcissistic shyness, haven't read it, but i think it would be a good read for you

also epictetus, marcus aurelius
>>
>>9168150
Find the strength within anon.
>>
>>9168150
me too i think.

i know it's not a book but listen to:
People Who Can Eat People Are the Luckiest People in the World - AJJ

Helps me sometimes. Hang in there buddy
>>
Has anyone read this?
Did it improve your demeanor towards other people?
>>
>>9168482
This is my favorite band to listen too when I'm having bouts of anxiety or depression
>>
>>9168194
OP here. It's not really so much narcissism but rather self-loathing (for the most part) and a bit of misanthropy (at times). Anything I can read that will lighten my disposition?
>>
>>9168591
Stop reading and spend some time in the outside world. You need exposure to the corrective influences of wider society.
>>
>>9168150
Goebbels' biography
Goebbels' diaries
>>
Have you tried an SSRI?

Vortioxetine has been working really well for me for the last 4 months
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