My cervical hurts when reading (printed books). How to deal with it?

ehh.. MR el ogrimagi...

>>9132572
Couldn't tell you, OP; I don't have a cervix.

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>>9132585
no, not the cervix. This one

>>9132572
What's your number babe I can massage that for you with my seven incher any time you need me to. ;-)

>>9132613
dont read for prolonged time while sitting, always read either sit-laying, or laying down on bed.

I have a really shitty back. I was born with scoliosis, a syrinx (basically a cyst in the middle of my spinal cord), and two cervical vertebrae fused together. Definitely changing positions frequently should help, like
>>9132619
said. Also laying down, but somewhere besides your bed. Your bed should be reserved for sleeping and sex only.

>>9132654
>Your bed should be reserved for sleeping and sex only.
Literally what is this meme? I read in my bed, then put away my ereader and sleep. Wake up early, take cold shower. Rinse repeat. No problemos

>>9132697
>showering in the morning
Yeah cause there's nothing better than getting into bed all filthy and greasy and rolling around in nice cozy sheets that have absorbed a week or more's worth of dirty body oils. You and people like you disgust me.

If your cervix is somehow in your neck now then you should see a doctor.

>>9132727
Elon Musk takes morning showers, you fucking retard. You're literally going against one of the most succesful man on earth. How do I know you're full of shit?

>>9132697
Some people can develop sleep difficulties if they associate the bed with things other than sleeping.

>>9132741
Oh wow, litrally reddit: the multi-billion-dollar tax money subsidy stealing trust fund non-American takes morning showers, I am soooo going to give up the feeling of being crisp and clean and hopping into crisp and clean sheets every night just so I can be like that faggot. Not.

Here's a tip kid don't be a lemming, he probably just says he showers in the morning to gauge how many people are affected by what he says and change their lives accordingly.

>>9132760
bla bla bla, people like you are fucking stupid.

If you're not standing up whenever you read you're doing it wrong.

>>9132773
At least girls don't have to wear gas masks when they come to my room because of the stench emanating from my bed because I am incapable of realizing how unhygienic my showering habits are.

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>>9132788
Not terrible advice, but you still have to look down somewhat.

If you want to correct "forward head" posture, caused from poor sitting position, or just too much looking down in general (as this generation does at phones etc.) you can correct it with this:

https://www.youtube.com/watch?v=LT_dFRnmdGs

>>9132811
>he doesn't lay on top of his comforter to read

Who says you have to actually be under your blankets?

>>9132572
Correct your posture. If your neck/back is hurting, you are doing something wrong. Don't force it. Find a comfortable reading position.

Put a bed under your body. Seriously.

>>9132927
I second this.

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>>9132927
like this?

>>9132727
>showering at night
Cool, so you're at your nastiest in the evenings. You know, when you're going out, trying to talk to women, etc. Let me know how that works out for you.

>>9133219
The women I've dated have commented on how they like how I smell and I don't wear cologne. I guess I'm naturally pretty clean. Also there's nothing stopping me from taking a 2 minute shower in the evening if I were to ever go out

>>9132880
>>9132880
>>9132880
>>9132880
guys this video is very important, it really improved my posture

>>9133262
Are you braindead? You do realize that if you shower in the evenings you roll and tumble around in your sleep, having dead skincells and other excrements on your sheets (including sweat) and waking up in your human filth, going out all day - possibly somewhat fresh in the morning, although I doubt it - and then doing the same all over again?

>>9132572
Do planks often and postural excercises

>>9133209
On your back.

>>9132697
Yeah, I mean reading for a brief time before sleeping isn't the worst thing in the world, but pretty much
>>9132752

It's not a meme, there is much evidence to support the theory that reserving the bed for sleep and sex only directly results in better sleep.

On that note, turns out making your bed every day might be able to have a positive effect on your sleep, too. Strange, but true.

>>9132727
Showering at night and in the morning is the way to go. Nighttime shower primarily for really cleaning oneself, this also helps with sleep. The rapid changes in body temperature make you sleepy for some reason. Morning shower is quick, just soap, no shampoo/conditioner, helps to get my head out of the cloudiness of sleep and time to begin focusing on what I have to do that day.

>tl;dr the true patrish showers both at night and in the morning

>>9134011
>there is much evidence
[citation needed]

>>9132731
underrated post.

You know you can shower twice a day. How long do you really need to wash yourself if you're not obe--

oh, that's right. you are obese

>>9134386
it's called sleep hygiene

there's your buzzword to Google for

>>9132697
I only shower after workouts