Is this just a meme or does it actually work?

Just take hormones. You'll hate yourself so much if you think that beats a regimen they devise in femgen.

>>8846622
the workouts are fine tbvh. i'd do 10 minutes daily though
the soy/bpa part is pretty much bollocks, they're no replacement to real hormones. although eating healthy is beneficial of course

>>8846622
meme
not even the best routines, dont deadlift or you will ruin your waist

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meme

>>8846763
Yeah a healthy diet is a healthy diet. Eating phytoestrogens is beneficial to both sexes usually but a lot of cis men avoid them if they are doing powerlifting and whatever else as they lower DHT.
It's nothing that would turn you into a god-tier trap though. I guess pueraria mirifica is fairly strong but personally I think miroestrol is possibly dangerous. It's not well studied and from what is done on it doesn't seem to suggest it is safe.

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What if I can't get hormones yet? Do I just kill myself desu?

>>8846622
reminder that life isn't anime so you will never look like a character

reminder if you have a masculine face you'll always look masculine

reminder if you have a masculine body you'll always look masculine

reminder that all the work outs and make up in the world won't turn 90% men into convincing traps

honestly traps are just a meme taken from anime and most irl end up as trannies lmao

>>8846622
I've become a vegetarian and developed a preference for soymilk over regular milk, I use it in cereal and everything now. maybe some of my blackheads on my face are clearing up, apparently dairy isn't as good for your skin. idk if cutting out red meats has changed anything at all.
I also avoid anything associated with raising dht or androgens, so I stopped with coffee, smoking, and just ate better in general.

cardio exercise is all you really need to do.

waiting on hormones to ship so I can start doing something legit

>>8848835
I think dairy, meats, and alcohol cause a lot of acne.
I know every time I'm hungover I always breakout in pimples. Plus usually the day after eating meals with lots of meat I always get breakouts.
Whenever I eat just fruits and veggies all week my skin looks way way healthier.