How do I get more fiber, /lgbt/?

>>8554963
Eat fruits and vegetables more, eat less meat.

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>>8554963
You can harvest a crapton with these.
Otherwise, tame a Triceratops I guess.

Disregard ketofaggotry and eat grains like your civilization building ancestors.

Also frozen veg & fruit is more convenient than fresh and just as nutritious.

High calorie fresh fruit only diet.
Tomato, Avocado, and many other things are fruit.

>>8555246
Also do cardio. Bike at a gym while browsing. Or sit on a yoga ball.

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Put fruits into your mouth and swallow you fruity slut.

>>8555246
For the femboys and trannies reading this, avoid avocado if you can. It raises test.

>>8555262
Who voluntarily eats that anyway? Tastes awful.

>>8555262
WHAT THE FUCK?!?

>>8555262
Not my concern since my balls are already gone, lol.

>>8555041
>>8555090
But it's really all about the fibre to starch ratio.

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>>8555315
r u RIPPED yet?

>>8555306
My parents told me it's healthy.

>>8555315
That's a strong reaction, anon. What's up?

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>>8555344
Healthy maybe but the taste isnt worth it.

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>>8555327
Only attitude-wise.

>>8555345
Nothing really, I'm just going to be replacing it with Lupini beans

>>8555306
Well guacamole is pretty delicious
But avacados are heavy in MUFAs which increase test
At the end of the day though it's all ratios. If you get PUFA:MUFA:SFA at 1:1:1 you'll have around 60% less test than your average person

>>8555406
I'm actually using testogel to help my libido.
Got any other foods that dont taste as shitty?

>>8555406
So you're saying almonds, hazelnuts, cashews and chocolate all crank you T?

>>8555406
Saturated is the worst, ain't it?

>>8555446
MUFAs and SFAs form the backbone of testosterone.
Without them your body goes through complex enzyme synthesis which is horribly inefficient.

>>8554963
Replace typical grains with oats. Better yet, with Rye. And/or add some bran. There's also Triticale, if it's not too much of a frankenfood for you.

Nuts and seeds.

Beans!

Tuber skins. Make fries for yourself and some acquaintences. Give them normal ones, from the inside of the Potatoes, Sweetpotatoes and Yams. Now, make yourself some fries from the outer half or quarter of the tubers, with 2-4 times the fibre!

Organic Mutsu apples, they'll have blister spot all over, if you have someone to share one with, they'll likely only want half a skinless one. Or make pie out of them, they're apt for that, and keep the skin for yourself. They can have considerable pesticide, especially if they're from the Great lakes region or China.

>>8555512
But beans make you fart

>>8555423
Depends on your ratios. I don't recall their specific nutrient values.
Saturated fats and monounsaturated fats are precursors to testosterone.
But what causes test to increase is a ratio of PUFA:SFA or PUFA:SFA that is less than 1:1
Polyunsaturated fats need multiple enzymatic reactions that are not energy efficient to end up as test

>>8555806
pufa:mufa i mean

>>8555806
WEIRD. I always heard about polyunsaturates being a big deal because the practical effect comes when they typical are Omega 6s, and that leads to a disproportionally small ratio of Omega 3 in the total polyunsaturate load, disrupting biological fuctions.