How /fit/ is /lgbt/? srs Q.

extremely un/fit/, but damn do I look waify for it

>>8453226
Have a hyper thyroid and what I think is an eating disorder (AKA I'm skinny) so I don't know, not that fit. I have muscles and what not but that's due to my casual exercise.

At least I'm not a fat/sweaty Shrek wannabe.

>>8453226
I'm seriously /ck/ly /fit/.

Although today I have indulged in a fruity yoghurty thing with a packet of cyclamate and saccharin.

I've been losing weight slowly on and off for 2 years. I've lost 50 pounds so far and go to the gym 3 times a week. I'm pretty shit at dieting tbqh though and am still 20 pounds overweight. It's been steady ever since the beginning of this year. So not /fit/ but I'm getting there

I have a bit of a beer belly but you can't really tell even if I have my shirt off. I'm 6'3", 160 pounds. I play golf twice per week, I lift weights 3 times per week, but I eat like a fat person and drink more beer than is good for me so I'm nowhere near /fit/

I used to be un/fit/ but right now I'm in a permanent state of dying slowly.

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>>8453267
You can look smaller with cardio always
>>8453614
I started dieting properly a couple weeks ago.
I've lost weight already even though I've been drinking like a fish. If I can lay off the booze I should be able to lean down before I start lifting again.
>>8453619
You must have no muscle to have a gut at that weight that's small for 6'3'
>>8453682
Pray tell what do you mean by this?

>>8453267
You should be on the "do whatever you want if its not harmful and muslims are harmful so dont do that, but gay isnt so thats ok"

>>8453756
Wrong thread. This is the /fitgbt/ thread

>>8453763
lmao im using this piece of shit app mimi and it tabbed to this thread when i hit reply to another for some reason

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>>8453769
What routine you on?
I had been doing some machines and dumbbells but come September I'll be only 5 mins away from the gym so I'll be doing SS

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5'9 180lbs crusty factory worker who drinks too much and eats every meal like my last.

>>8453800
Look fine but you should start lifting heavy if you want to get big

>>8453739
I've actually gained a lot of muscle in my upper body recently but yes I am mostly skeletal

>>8453809
I haven't lifted in 4 years now. I weighed about 210 then and could squat like 375.

>>8453810
Youd have to be small af at that height

>>8453820
I have a pretty thin skeletal structure and almost no muscles in my legs but my pecs/biceps aren't bad.

I didn't lift weights for years. I still hate lifting weights. I like playing sports but I hate trying to get stronger

>>8453226
Love cardio, try to jog a few miles each day.
Bit underweight so i'm trying to start lifting weights, was always pretty weak and it'll help with my posture n shit. I eat healthy.

>>8453739
>Pray tell what do you mean by this?
That I went from "meh" to "Oh god please let me die oh wait I don't want to die looking like an ugly slob"

>>8453833
I know this feel. Get on a diet pronto lad you can drop a pound every couple weeks without too much effort
>>8453827
If you want to bulk up one piece of advice: eat a lot of chicken

>>8453848
I want to bulk up without getting fat though

is that possible? Just run a lot at the same time and lift weights everyday? I hate lifting weights though, at least I hate squats and dead lifts and all those "real" weightlifting exercises.

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>>8453891
Yes.
You can bulk up easily by eating high protein lean meat diet getting carbs from healthy stuff like vegetables and rice as opposed to fries and red meat.
The whole bulking thing gets taken way too far your supposed to eat a bit more not a tonne of crap.
I'm cutting like crazy and not even lifting and I'm not losing muscle right now.
You can only get so far not doing heavy compounds trust me.

>>8453226
>>8453969
Avatarfagging is against the rules.

And we don't like repressed hons/straight men here anyways.

>>8453226
fairly /fit/

>>8453226

Not at all.

>>8453226
Kind of out of shape. The two mile walk to and from work and the various calisthenics I do are working on it, but a shitty diet doesn't help. I'm 6'2" and about 190lbs.

I miss the gym.

>>8453891
S P R I N T S
P
R
I
N
T
S

>>8453800
Would fuck.

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How do I exercise better willpower and not eat like shit? I'm at a point where I NEED to have my diet on point if I want to reach my goal weight but I keep eating garbage. I'd normally just not put myself where I can eat shit but I work at mcdonald's and still live with my parent's who cook a lot so I'm constantly being tempted. What should I do?

>>8453226
I'm not fit at all I'm a semi-anorexic skeleton I've been eating max one small meal a day for the past couple months which has not felt good desu

tfw will never grow boobs because of starvation :'(

>>8455327
take will power out of the equation

plan out exactly what you are going to eat everyday and follow your schedule

id suggest bringing your own food to work and eating dinner with the parents but outside of dinner plan every calorie

find filling foods that you enjoy if hunger is an issue, steamed/raw veggies have basically 0 calories, you can literally eat as much as you want of them everyday and lose weight

>>8456000
whats the reason for not eating?

FtM trans here I work a physical job and gym 4 days a week. I need to be slow gaining muscle though to wait for my tendons to beef up or there will be issues

>>8456061
Friends have all been out of the country and since I lost the job offer I got because they found out I' was trans has kinda sent me on a depressive spiral where I don't wanna leave the house not even to get food. Sad thing is I love cooking so I'm not even keeping happy with my hobbies. I'm also milfly paranoid about running out of money in my checking account because lack of job :(

>>8453226
mtf
i'd say fit
no T makes it hard
but at least its not manly muscle

>>8455327
get a better job, move out. then you'll have no money to afford food so you won't have a choice!

>>8456185
Or I'll only be able to afford garbage processed food and things'll get worse

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i ate 3 bowls of rice and half a bag shrimp crackers and im a tubby lardo piece of shit who can barely do light intervals for 25m

pic is to gross u all out

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>>8454390
>being this new
>random images is avatarfagging
Back to /pol/ with you /stealthfaggot/
>>8456182
>low test
>/fit/
wew

>>8453226
dropped my bodyfat by 12% since december, got 6% to go. shooting for 1-2lbs a week, so i should be done cutting in 6-8 weeks

>>8457217
GROSSEY GROSS

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>>8458809
What's your goal weight and do you lift?
I been losing weight despite drinking a lot. Cutting out red meat and eating raw vegetables is the cheat code

>>8453756
what the fuck are you talking about, anon

>>8453739
>You can look smaller with cardio always
I do go for long (as in about 5 miles, less if I was doing a lot that day), brisk walks every day, does that count?

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lifts are 1/2/2.5/3

>>8458847
>>8457949
You keep using your revy waifu as an avatar, hon. That isn't allowed.
>stealth
You're even trying to turn others into hons like you. You admitted doing it out of spite over your utter unpassability in some other thread

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275x2 squat
175 x1 bench
330 ×1 deadlift
Been on and off for awhile but finally taking it srs.
18yo, 151 pounds

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>>8460729
Better pic I guess
Ftm btw

>195lbs, 6'3
>weighted dips are at +55lbs for 5
>can OHP 1pl8 for 5
>did 10 pull ups in a set today
>don't like to go heavy on DLs
>squat 265 or so for reps (low-bar, like to alternate though), don't go very heavy
I'm doing weighted pistol squats as the new meme exercise.

Walking about a block gets me out of breath and makes my back start to kill. Not fat.

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>>8453226
>How /fit/ is /lgbt/?
5'10" 175-195lbs depending on point in season (185 current)
1/2/3/4 achieved on Big 4 [no straps, belt, chalk, etc]
455 DL last time I maxed it, work DL ~365
225 Power Clean last time I maxed it, work PC ~195
Lift Full body routine 3-4x per week depending on schedule
Ride hybrid bike 16-25 miles 3-4x per week depending on schedule
Swim 30-45mins 3-4x per week depending on schedule
Dont drink, dont smoke, only drink water or black coffee
Eat clean during on season (salmon, whole grain/Rye bread, raw fruits/veg, cheese, protein powder) off season max the fuck out on whatever
When I was younger played Soccer 7yrs, Baseball 2yrs, Swimming 2yrs, Football 1yr

Lift Routine (Mon/Wed/Fri + 1extra if able)
Bench Press 7-8 reverse pyramid sets
2x5 Squat Lift
10x1 Dead Lift
10x1 Power Clean
10x1 Clean and Press
2x5 Pendlay Row
2x10 Dumbbell Shrugs
1x10 Lateral Deltoid Raise
1x10 Front Deltoid Raise
2x10 Bicep Curl
Hammer Curl 6 reverse pyramid sets

I Dont really have any fitness related goals, I just like to stay active and in shape, especially when it is warm outside. Use it or lose it tbqh familia.

I suppose I could answer questions or offer advice if anyone has anything specific for me.

>>8455327
>How do I exercise better willpower
Its like Yoda said, "do or do not, there is no try". Nobody is gonna hold a gun to your head and force you to go workout, or eat properly, etc. Just step the fuck up and do it, or dont. Willpower is like a muscle it gets stronger the more you exercise it, and it does have a breaking point.

>>8456182
Kudos for that, its always nice to see girls that work out. "hurrr durrr dun wanna get big lyke Schwarzenegger :(:(:("

>>8460380
gj keep at it faM

>>8460729
>those stats
Slightly skeptical at the accuracy of those, but impressive if true considering your size and having a vagina. 1RM not really super interesting to me, I like to know people's work sets Tbh.

>>8461080
What a catch, girls!

>>8460745
Holy fuck, you are so hot. I think I need a ftm man like you.

>>8461097
thx anon.
bbyface forever with big biceps forever

>>8461080
100% legit with those lifts. Actually only hit 275x2 yesterday! :D

>>8461136
Yeah but what about form? If it aint ATG I really dont care if you can squat 4pl8. Nothing against you specifically, I just get curious about this kind of stuff whenever I see these numbers posted because lifting is so much more than just numbers.

Gj tho, those are solid numbers everything considered.

>>8461168
please tell me why you don't like agps

>>8461168
Hit ATG for all weight, work sets with 2pl8's. Hit ATG yesterday with a belt for the first time and I actually had to stop because I went too low lol.

>>8461183
ask me in a chaser thread

>>8461192
>Hit ATG for all weight
kk, we all been in the hole before sometimes you cant get out..... lean back and try again lol.

Not even a little bit.

5'11, 36/30/38, 135lbs. Pretty sure I could lose some fat around the waist and get down to 26-27ish but I'm bad at exercising consistently.

>>8461213
but there isn't a chaser thread up

>>8460745
>Tfw ftm is significantly stronger and better looking than myself
You did good lad, holy shit. Literally great transition.

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>>8461303
thanks, man!

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>>8453800
holy shit are you Stephen Merchant's kid?

>>8453226
Hey Revy. I finished week 4 of my Couch to 5k.
Posture exercises are legit too, I can stand upright for minutes on end now.

>>8461339
>fucking LEAF
>fucking Hexbar
>fucking looking at the ceiling during ANY exercise
Its almost as if you dont understand how the human body fuctions. You are gonna fuck up your neck and back before you are 20. Keep your cervical vertebrae neutrally aligned when your spine is loaded...... wtf are you doing? Watch the Rippetoe Starting Strength vids on YT or some shit, and stop listening to brotards.

>>8461401
I incorporate hexbar deadlifts as an addition to my normal leg routine. I enjoy the activation in my lower back. As for the neutral spine, yes I'll admit I was flexing it quite a bit, but I was doing 315 for sets of 8 (a lot for me) and this was my last set for this exercise.

>>8461421
>I incorporate hexbar deadlifts as an addition to my normal leg routine
Yes we can see that.....but why? Hex bar is for tardbros that wanna lift more than they can legitimately lift in the actual Olympic movement.

>I enjoy the activation in my lower back
???
Olympic bar activates lower back more strongly than hexbar does due to the knee angle.... which is why people tend to use the hexbar because they can "lift more" with it.

>As for the neutral spine, yes I'll admit I was flexing it quite a bit, but I was doing 315 for sets of 8 (a lot for me) and this was my last set for this exercise
That is horrible logic tho. That is literally like saying "well I know I am drunk, but I am gonna drive home 20mph over the speed limit that way I wont be out on the road drunk driving for as long". Break down in form is an obvious sign you are starting to fatigue, this is your body saying "lets take a break", not "lets go a bit harder"

You look very strong from an FtM anon, and you are doing the right thing by working out, but please use your brain. Study the forms, and do them right. You are only 18 you have your whole life ahead of you, you dont want to live a life of repeated injury and constant pain just because you wanted to get a bit stronger a bit faster.

Your heart is in the right place, just get your brain in the right place too (:

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>>8461479
When it's back day, I will use an olympic bar for my normal conventional deadlifts. Again, I use the hexbar because I like the way it activates my back on LEG day, where I am focusing dominantly on my legs, and don't want to completely burn myself out with unnecessary movements.
Again, I focus on form religiously, but it's difficult to determine if I can complete the set with perfect form all the way through, and I'll keep that in mind next time I go. Appreciate the advice tho, thx.

>>8461497
>Appreciate the advice tho, thx
Yahhh best of luck faM (:

>>8453226
Horrifically un/fit/ but Im working on it slowly. Im working on moving to a place where i can control my own diet better. Employee meal plan means I eat whatever they serve or expensive garbage. It sucks really, but Im not paying alot for it.

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>>8460622
>not knowing who I am
how new r u?
>hons
I'm a fully male AGP. It's patrician tier. I'm not transisitioning. Look at this thread. it's all males.
>>8460380
Mirin
BF%?
>>8460745
>you will get prescribed TRT to make srs gains legally
>>8461080
Ever tried SS?
I want to try it next term when I'm right by the gym. I haven't done enough for lower back and legs over the years I want to have a balanced routine.
>>8461339
Mirin biceps bro
>>8461387
Good for you bro
Biggest breakthrough I've had this year is changed up my diet. raw vegetables, brown bread instead of white, very little red meat. I feel way better even on week 3 of this.
I want to start SS next term in September when I've lost some more weight
>>8461683
Is there not a healthy option.
Vegetarian choice is usually a way to go. I'd recommend getting your lean protein in at breakfast if you get a free lunch.

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How can I achieve a more feminine body?
>I'm 5'5" and 109lbs.
I'm new as hell to the exercise scene and I plan on dieting/working out soon but I'm really lost on what to eat/workout routine etc.
>also about two months or so on hrt
>What i'm really hoping for is just fatter hips, slimmer waist, flat stomach, the basics.
> pic related obviously.

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Second week of lifting, I have no idea about what I'm supposed to eat and not eat but from what I gather it's basically chicken, broccoli, and rice. Any tips are appreciated I don't know what I'm doing

>>8461938
>Ever tried SS?
Yeah ofc....what you think I didnt read the sticky or something? :^)

Starting Strength is just that it is an intro program for strength training, I dont think the vast majority of people are going to be Power Lifters so the long term applicability of SS as a "routine" is bad IMO. However what SS does far better than anything else is teach the "Big 4" (Over Head Press, Bench Press, Squat Lift, Dead Lift) plus it also teaches the Power Clean. Rippetoe is a very good teacher and the SS videos are extremely good and easy to understand while he also explains the bio-mechanics behind the movements.

Starting Strength gives the foundational knowledge of the Big 4 movements, and the basics of progressive loading, etc. Now a lot of this information you can get from any one of 10,000,000 Youtube fitness channels, but Rippetoe teaches it in in a step by step, in depth, academic way with lots of examples of proper/improper form, techniques, things to watch out for, etc. and you absolutely have to know this stuff to actually know what the fuck you are doing.

Once you "graduate" SS then you can really start to figure out what your goals are, why you are lifting, and actually creating a routine and diet that fit that.

>>8461983
>How can I achieve a more feminine body?
By taking Estrogen, and anti androgens. You can bring your weight up a bit to gain female fat distribution because your BMI is low. Other than that nothing. You already have a feminine body, or as feminine as a natal male can have. Once the AAs crater your Test levels it doesnt matter how much you work out you wont be able to gain much muscle mass regardless of what you do.

>>8462053
>Yeah ofc....what you think I didnt read the sticky
I never did :)
I been lifting for some time on and off but I hit shoulders and arms way more than anything else and I never did legs so I want to go to SS to even shit out and start over kind of (not that I lost muscle but you know what I mean).
I ordered the book of ebay.

>>8462013
>I have no idea about what I'm supposed to eat and not eat but from what I gather it's basically chicken, broccoli, and rice
That is a complex topic of discussion. You need to focus first on what your intake requirements are in terms of calories and macro (protein, fat, carb) ratios and then you need to stick to that as closely as possible.

Salmon is objectively better than chicken due to higher quality fats lower cholesterol and more potassium, broccoli/kale/spinach are all roughly equivalent for fiber and micronutrients, bananas are objectively better than rice for carbs due to their micronutrient content. That is not to say that there is anything wrong with Chicken, broccoli, and rice, its more complex than that. There are budgetary, accessibility, convenience, etc concerns that have to be addressed when you design your diet.

Your diet meeting your caloric and macro targets is the MOST important consideration. After that you do want to use minimally processed, and raw as a guideline simply because that is the best way to get the most micronutrients into your body, which help the macronutrients support your life functions including building muscle. Other than that it is really about what you want to and are willing to eat so that you remain on a sustainable way of eating. You should think of it as a lifestyle change, not a "diet".

>Any tips are appreciated I don't know what I'm doing
For working out learn the "Big 4" movements from Starting Strength the videos are on Youtube for free.

For dieting learn to read nutrition labels, learn to use nutrition databases to better understand what vitamins and minerals (micronutrients) are in food you have access to
http://nutritiondata.self.com/
is probably one of the best

Best advice is try to not get overwhelmed. You dont have to think about your PhD dissertation during 101 level classes. Keep everything simple while you are learning. Complexity is good to have, not always good to use my man.

i'd like to post pics to see if im delusional or somewhat toned but ppl will just troll me/save my pics

meh

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>>8462278
If you post them anonymously no one will know who they are. And we will be honest about how you look so you can quit wondering.

>>8462625
people know me though, frequent 4chan users

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Here's me most recently. I just do distance running and calisthenics(shit ton of push-ups, situps, pullups). Starting to do some curls and lat raises so I can look bigger in clothes. Only part of legs I care about is the ass, which is decent because I live in the Hill country and running hills uses glutes a lot. I literally have stretch marks on my butt.

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>>8460755
Even though the lighting is terrible I'll post my body
Still trying to cut bf%

>>8461938
IN the employee dinning room all of their healthy options are and afterthought/garbage. Some meals they dont even have a vegetarian option.

No I an /fat/ I am 5'11 and 138 lbs, I need to lose my weight

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I guess i could be considered /fit/

>>8466605
Forgot to include stats.
Bench 315x6
Squat 450x3
Deadlift 560x1
OHP 225x2

I'm fat, but I'm also fit. I gained 40 pounds over the last 4 years but I'm trying to lose it. I run 2 mins slower on my 2 mile run but 16:30 isn't a TERRIBLE time I don't think.

>>8463283
you look fucking sweet but idk about that much body hair.

>>8466605
i feel like you're strong asf but you also look like a penis zzz

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>>8466709
Here is a photo with hair

>>8466720
much better, get that back on the go.

>>8466762
My problem is I'm going bald so i just shaved it because I was tired of seeing it get thinner.

>>8461387
After starting week 5, I don't think I've found "runner's high", but this isn't painful and tortuous like it used to be. I might make it.

>>8453226
Not /fit/ but I'm /thinspo/.

>>8463283 here
if this thread resurrects I'll post my legs tomorrow

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>>8466605>>8466720
Natty?
Did you do SS should I bother with it if I've been doing machines and dumbbells for a couple years?
>>8463283
Thank god I have naturally almost no body hair at all. I just use an electric razer every couple weeks on the armpits and pubes. Can't stand torso hair.

>>8468090
>>8461938
>new
You're a Susans place tire hon. Everyone remembers you. You were an irredeemable hon so you repressed, and you'll be calling yourself Susan in ten years.

What's funny is you also admitted to trying to trick others into becoming hons out of spite over the fact you could never hope to look cute.


That would all be fine and dandy if it weren't for your anime avatarfagging.

>>8468090
Instead of titties I have fluffy chest hair. There's worse things.
Also I have to resort to 'crop rotation' and 'salt the earth' tactics to only spend roughly 10 minutes per day to shave my legs.
>with repeated use your hair will grow in more slowly and less thick
Actually works. Went through a bottle. My thighs are sensitive and I have to expect a bit of razor burn when I clear an area for the first time.
And NEVER put a razor behind your knees. Get nair.

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>>8468173
I need to get a 4chan pass

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>>8468169
Keep bumping my thread you ugly mug.
>>8468173
I leave my forearm and leg hair. It's torso hair I can't stand fortunately I have almost none to start with.

>>8468219
That's fine. I like kissing boys' smooth abs while my lips venture down. I like guys that are smaller and less hairy than me but that's like 70% of gays.
I just like rubbing my legs together.
>smooth legs in tight jeans
What a good feeling. I think I'll start trimming forearm hair just so my legs look less out of place. No crop tops not ever.

>>8468090
I am 100% natty and I did not do SS and id say it isnt a waste of time. So you could do it.

FtM

I'm like, 150-160lbs usually. Not enough to be "Fat", but enough to be a bit pudgy and soft. My boyfriend likes it. I gain and lose weight very easily.

If I eat right (Read: Stop smoking so much fucking pot) and stay under ~1500 calories a day I slim down to about 135.

I used to be way more self-conscious about my weight until I started transitioning, and then the bodyfat rearranged into good places instead of the stomach. Now I'm pretty okay with my current weight, although I wouldn't mind being closer to 140.

I don't exercise at all and I'm pretty sedentary. I do little things to help - Squat when I pee, take the stairs, walk places when possible. I also avoid soda like the plague and drink seltzer or regular water instead.

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>>8469421
What's your routine like?
I'm not a beginner anymore but I am a lot weaker then I'd like to be.

>>8453226
>old job
>living paycheck to paycheck
>can barely afford food (at least no more than 1 main meal a day)
>keep pretty slim look even though I ate like shit
>mostly Chinese food, snacks and fast food

>new job
>more money
>therefore buying more food
>fast food place right next to work now
>go there every break because new job doesn't have wifi
>eat more
>still fairly slim but the stomach is expanding and getting pudgy

Fuck I need to eat better. I've only been working here a month and I can already see the effects.

>>8470129
Honestly I dont have a set routine right now. Just kinda been winging it. Still getting over a breakup so hopefully after im over it ill set a full routine. But before I was just doing an Upper and Lower body split with cardio days in between.

lmao very fit