How much of this is true and how much is bullshit?

It's almost all bullshit. The exercise portion is the least bullshit though. The diet part is especially bullshit, taking extra estrogen will do absolutely nothing if you have normal male testosterone levles, they will block the effects entirely

Herbs don't do shit either

All of it's horseshit. Don't disseminate it. Anti-trans are posting it intentionally to convince people to delay transition so they'll kill themselves when they're older. Do not play into the narrative.

>>8451148
I'm on week 4 day 5 of the exercise portion and not seeing them butt gains. It's cool to be able to run this long though.

>drink wine/liquor
>avoid weight training
Lol
Zinc is a real supplement that pron stars take though

>>8451148
Is it weird that I'm more bothered by the "girl x short boy" images in that picture than by the factually incorrect information?

What would be the best resource for a fat cis man to to learn how to become more girly?

>>8451171
>fat
a treadmill

I've been following the exercise routine and I've been getting fit looking legs. Which is good I guess. Really want to work on my booty though.

>>8451171
AAs and aerobics

the cum thing is super not bullshit trust me i did it when i was 16

>tfw ur mom goes through ur mail and u gotta try to explain all these weird supplements you got

at least i wasnt trying to self med back then hoo boy