How do I get model-tier proportions?

I am shockingly close to those model numbers, is this a bait image?
I guess just drink water to quench your appetite and eat one small meal a day, that's what I do.

>>8315564
OP here. I found this pic on Google by searching "model proportions" so unless I'm also being baited, it's legit.

>>8315564
Taking measurements isn't an accurate way of finding your silhouette. A glass can have many different shapes but hold the same amount of liquid.

>>8315573
Well you weren't looking for "just don't eat ecks dee" as an answer so, bump.

>>8315574
Well what is?

Any /fit/ crossposters wanna weigh in?

>>8315672
Getting a model's body would involve lots of cardio and a calorie deficit with most of those calories coming from fruit and veg. If you want to look more attractive you should also incorporate strength training (squats 3 x 10, light deads 3 x 6), flexibility training and bodyweight exercises.

>>8315544
Literal starvation

Just go catabolic as fuck and hope your bone structure is decent

>>8315784
>hurr you need cardio for catabolism
Kill yourself, shitposter.

If you even are a /fit/izen you are obvi dyel af

>>8315544
dont, fat makes you more fem and hides your manly skele

do all the hip/butt exercise to get pretty ass and burn excessive fat

Im not sold on corsets for thin waist

>>8315544
I'm a femboy and here are my measurements I just took. I exhaled first, maybe it's supposed to be taken relaxed but not exhaled?

>69 inches
>115 lbs
>32 inch bust, 27 inch underbust
>23 inch waist
>32 inch hips
>17 inch thighs

But I'm obviously male with 40 inch shoulders and tiny male shaped hips.

I can't believe my measurements are so similar yet I look nothing like a woman with these hips and shoulders. I think front facing width measurements are more important than circumferences too, since boys have narrow hips with butts that stick out more.

>>8315793
Great constructive post.

>>8315784
For the sake of OP, the only accurate part of this post is
>calorie deficit

Everything else is cancer... I mean veggies are good for you, but micronutrients really don't affect physique even a little bit.

Definitely avoid progressively overloading your muscles vis-a-vis strength training

>>8315805
Yeah it is, I am helping people avoid your shitty, cancerous advice.

Not being misled or trolled is generally constructive

Now go be DYEL somewhere else

>>8315784
dont do anything that strains your core like deadlifts - it will only make your waist thicker

>>8315810
You're bitter. What's the matter anon?

>>8315797
>do all the hip/butt exercise to get pretty ass and burn excessive fat
This desu.
Look up bret contreras

Hip thrust your way to glory

Corsets a shit, but how do you feel about stomach vacuums?

>>8315821
I have a low tolerance for DYELs who spout advice that is literally the opposite of true

File: IMG_4423.jpg (47KB, 448x559px) Image search: [Google]

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>>8315812
Depends on how you brace.

If you brace like a strongman/powerlifter then yes.. your stomach will eventually look disdended

If you brace like a bodybuilder, then no.
Look at how much arnie and frank zane and other notoriously thin-waisted BBers squatted and deadlifted.

If you maintain a contracted transverse abdominis during a squat/deadlift/overhead press/pull up, you can actually train your waist thinner
(Basically a stomach vacuum with added resistance)

>>8315847
niggerian, this is advice for transgirls, not for Frank Zane wannabes and not even for cis fit-girls
you want as little core development as possible to get more fem proportions with your already narrow male pelvis

>>8315544
Model-tier proportions may only be achieved through waist training to form the female shape. Or, you can get fillers in your hips to define your waist more. The reason most look like bricks when they have those model measurements, is because their body is not formed in a female way, through fat distribution and bone structure, but instead, in a male way.

>>8315544
>115 lbs.
Christ, I'm 6', hungry skeleton mode, and I'm still 160. Is this even possible?

>>8315804
>it's supposed to be taken relaxed
this

File: 1434052093383-3.jpg (959KB, 1920x2400px) Image search: [Google]

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anyone else here /vase/?

>>8315544
>tfw. 194 hip width to height ratio
Time to kms myself

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>>8316319
I'm more like cornet with cello thighs/butt
I just stick to athletic wear typically since it actually /fit/s
Any clothing suggestions?
>>8315544
The best way to lose weight without loose skin, starvation, drugs, or excessive work is incremental habits.
>Today you drink more water
>tomorrow you walk/bike to where you need to go. drink water
>next day you eat 10% less
>in a few weeks you work into a 500kcal deficit
>stretch and lift light weights
>find some physical activity you like and make it your hobby
profit
>when you're happy with your progress, try something new or reevaluate your goals.

>>8316313
Women have smaller bones

>>8316748
Is pic male, mtf or female?

>>8316940
Judging by the shoulders, ribcage, and lack of hip definition, this is definitely a biological male. Likely trans though.

>>8316313
yeah without T and starving you will lose all muscles, but 16 bmi is below unhealthy

also you are not even close to hungry skeleton, get to 130 then we'll talk

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>tfw fashion model-bod
>tfw wish i had a playmatebod (latent autothiccphilia)
Just kys my shit up

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>>8316956

>>8315544
Is it me or do women just want to be fat lazy fucks now.

File: tumblr_mb3kwwniOZ1qg02bao1_500.jpg (53KB, 500x375px) Image search: [Google]

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>>8316319
none of those really shows what I wanna look like though.
this is my ideal, but wiith a little less boob

really, breasts aren't important to me, its the waist/hip ration thats killing me

File: Nayara Archbald .jpg (329KB, 1542x1542px) Image search: [Google]

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>>8317920
or this

File: 1473616904804.jpg (45KB, 640x640px) Image search: [Google]

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>>8317924
>>8317920
or this

>>8317920
this one is nuts, i barely know any cis women with those kinds of proportions

>>8317944
yeah, thats pretty rare, but also fucking godtier.

that stated, i'd be fine with>>8317924
and she's trans anyway

>>8317920
it is as close to literally impossible as to be unthinkable for a tranny to look like this

>>8318619
it requires an act of god

File: disgusting.jpg (22KB, 519x415px) Image search: [Google]

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>ITT: People actually want to be skinny

>>8316316
Okay that makes sense but then it's more fluctuating with the air in the way. I can't believe I never knew how to take a proper measurement before. I'll remeasure later in a normal relaxed state without exhaling. Thanks

>>8317924
why is her mirror so dirty?

0/10 desu

so
I started this thread
>>>/x/19035581
>>>/x/19035581

>>8319372
I wish you whatever blessing would free you

>>8317263
Eeeewww

>>8317924
>>8317920
>No hips
>big shoulders
ow disgusting how can somebody be into that ? is like dating a big chimpanzee

>>8320382
Are you blind, the darker girl def has an incredible waist-to-hip ratio and bone structure, what are you even looking at.